Music...
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Welcome to Part 1 of a
brand new 8-part Series
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produced by White Horse Media
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and it's called... as
you can see: Body Battles.
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Protect your
health... avoid dying early.
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I think we all...
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hopefully we all want to
live as long as we can...
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we don't want to go
down to an early grave.
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We are in a battle with forces
outside of us... inside of us
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that are working
to destroy our health
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and so, we're going to
talk about some of these battles
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and some of the things that
you can do to protect yourself.
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We'd like to start with a
Bible verse in 3rd John verse 2.
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"Beloved, I
wish above all things
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that you may
prosper and be in health
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even as your soul prospers. "
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We serve... and
there is a God in heaven
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who wants us to be happy...
who wants us to be healthy,
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so, we're going
to talk about this
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and try to make
this very practical
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and give you some...
some tools to live longer...
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to be happier
and to live a more...
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a much more productive life.
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My guest is a young man...
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at least he was young
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but he's doing
good at the age of 73.
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His name is Jack McIntosh...
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he's a friend of mine...
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he's come up here from
Oregon to Priest River, Idaho
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and so, Jack, we'll tell
people a little more about...
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about you... or you
can tell them about you
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and I mentioned
that you're... you're 73
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and yet, I feel like
you are doing good...
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you told me that you
like to... to walk a lot...
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you like to work
out in the yard...
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you like to garden...
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and I think you said
you also like to dig holes.
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Jack: Oh,
absolutely, it's good for you.
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Steve: Yeah, it's good for you.
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Jack: And wash dishes too.
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Steve: Wash dishes too.
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Jack: And I do
windows. Steve: You do windows.
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Jack: I do windows, yes.
Steve: Well, good for you...
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I'm sure your
wife really likes that.
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Jack: She does.
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Steve: And so, you
know, that... that just shows
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you're still very active at 73.
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Jack: It's marital bliss.
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Steve: Marital
bliss... that's it.
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That's a good state to be in.
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and, you know, everybody...
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at least I would think
most people would like to be
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doing as you're
doing at the age of 73,
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so, what you're going
to do in this Series is...
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is share with us some of
the... some of the secrets
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that you've learned
to... to increase your life...
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increased your happiness
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and help you in the...
in the battles of life.
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So, tell us just a
little bit about yourself...
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I know you mentioned to me that
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you first started
giving health talks in 1974.
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So fill in... fill in
a few of the gaps there.
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Jack: Yes, when I
was converted in 1974,
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I immediately became
interested in health.
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Actually, I was
interested in health before that
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and that was
part of my conversion
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because through healthful living
the Lord cleared up my mind
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to perceive spiritual things.
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You know, that frontal lobe of
ours is affected by what we do
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and the frontal lobe
is where we have reason...
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willpower...
reasoning... judgment...
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all those things are there
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and spirituality
resides in the frontal lobe
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which was why the Lord,
in the book of Revelation
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places a seal on the forehead.
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That's where
spirituality resides
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and what we do affects that
frontal lobe very, very much.
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Steve: So, the frontal lobe
being the front of your brain...
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Jack: The front
of the brain, yes.
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Steve: It's the command center.
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Jack: Command Center
where we make decisions
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about where we
will spend eternity
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and so, I became
interested in health.
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My first health
program was actually a...
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a five-day plan to stop smoking
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and, back in
those days, you know,
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lots of people were interested
in stopping smoking...
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smoking cessation...
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and the first... the first
lecture I... I attended or...
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or gave... there were
148 people in the audience.
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Today, you know, if you
do a stop smoking program,
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you may get three people.
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Steve: Why is that?
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Jack: And reason
for that is that...
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just about everybody who
really is going to stop smoking
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has already stopped smoking
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and most of the
people who are smoking now
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are hardcore basically and...
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and they know that
they shouldn't be smoking
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but they smoke anyway.
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So, that's why we don't
get very many people anymore
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but that Program
was very successful...
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we ran another one at
Buffalo General Hospital
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and we had something
like maybe a 100 or a 110
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and from there my
health career was launched,
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I went back to
school later on...
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got a degree in
Health Science...
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taught Health
Science at Weimar College
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and over the years I've been
doing church health programs.
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I have a Program on my website,
called reversing Diabesity...
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which is designed to help people
to overcome insulin resistance
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which is the... the
basis for Type 2 Diabetes.
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So, I've been doing
lots of health programs
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and counseling
over... over time.
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Jack: And you've
been on 3ABN Television...
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3ABN Radio.
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Jack: Starting in 1995,
yes I received an invitation
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to come to Three
Angels' Broadcasting
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and do some work there
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and that lasted
for several years.
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So, I've continued to...
to do Health Education work
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in the... over the course
of the last 40 to 45 years.
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Steve: So you... you
are a Health Educator
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and you also call yourself
a Lifestyle Interventionist.
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What exactly does that mean?
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Jack: Well, when
people want to make changes
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in their lifestyle habits,
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my role is to counsel them
and facilitate and coach them.
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The intervention, of
course, is what the person does.
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What I do is coach
them to do the intervention
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so that the intervention
becomes doable and easier.
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Many people don't really
use the resources for instance
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that are available to them.
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They want to start
an exercise Program but
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they're not, for instance, using
the timer on their cell phones
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to set a time to walk
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because what I've
discovered over the years is
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if you don't set a time,
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what will happen is, you
will walk on Monday and Tuesday
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and Wednesday
and maybe Thursday...
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skip a day and
walk two more days and
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by the time you get
to three weeks from then,
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you're not walking at all
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because you haven't set a
time, it has not become a habit.
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So, the cell phone is useful,
so, I... I help people to
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to facilitate the intervention
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and it works when you have
somebody who is coaching you
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and helping you
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and troubleshooting
what you're doing.
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Steve: So you're
a health coach...
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that's teaching... that
takes people by the hand
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and helps them step by step to
make changes in their lifestyle
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to help them to
overcome bad habits...
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you know... the
temptations of the body...
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the temptations of the
flesh that we all encounter...
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you bring it right down to
the... the grassroots level.
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Jack: Practical things they can
do to actually make the change
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and to be successful
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because, you know,
habits of a lifetime
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everybody knows
they're not easy to break
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and you have to substitute
something else for those habits.
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There's a wonderful text in
the book of Romans that says,
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"Do not be overcome by evil,
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but overcome evil with good. "
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You have to put something good
in place of what's not so good
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in order to be successful.
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So, that's what I do.
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Steve: Got it... well, I'm very
interested in health as well...
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I'm not quite as old
as you are... pushing 62
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but I'm... I'm a
jogger... I don't jog very fast
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but I walk and I
run and when I travel,
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I try to swim in
hotels as much as I can
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and get my laps in the pool
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and I try to eat
good food and drink water
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and work out in my yard and
a whole host of other things
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and so, this is a topic that is
very dear to my heart as well.
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I've been through my... my
body battles for many years.
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Jack: It is a battle isn't it?
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Steve: It is...
and it's a battle and
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you know, anybody that's
watching this knows this so...
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so, we hope that this eight
parts... this Series will...
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will help people to
learn truths that are practical
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and that will help
them in their lives
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and then to also point
them to the source of strength
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where they can, you
know, find that power
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to help themselves
to make good decisions.
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Jack: Yes, because God our
Creator... as you read before
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intends for us to be healthy.
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"Beloved, I wish
above all things...
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that you may
prosper and be in health
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even as your soul prospers. "
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So, that's a part of
His plan for our lives
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for us to be healthy
and vibrant and successful.
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Steve: That's right, okay,
well, so this first Program...
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we're calling this:
Biblical Health Secrets.
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So, this is Number 1:
Biblical Health Secrets
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and Jack, you've got a
number of slides there...
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which... some of them
we'll be putting on the screen
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for people to... to look at
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and so, why
don't we just start...
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where you want to go in
this first program and just,
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you know, take us
through the different points
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that you want to make...
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that you want those who
are watching to understand.
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Jack: Sure... well...
guess where we start...
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we start in the beginning.
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Steve: Yes.
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Jack: And in the beginning
we find in Genesis chapter 1
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verse 26, it says,
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"Then God said, 'Let
us make man in Our image
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and according to Our likeness,
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let him have dominion over
the creation... " basically.
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And then it says in verse 29,
00:10:03.03\00:10:05.53
it says, "And God said,
00:10:05.57\00:10:09.30
'I have given you every
herb that yields seed... '"
00:10:09.34\00:10:13.27
keep in mind that word: seed...
00:10:13.31\00:10:15.24
which is on the
face of all the earth,
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and every tree
whose fruit yields seed;
00:10:17.25\00:10:19.41
to you it shall be for food. "
00:10:19.45\00:10:22.28
Now, right
there, in the beginning
00:10:22.32\00:10:25.02
God gave to man the
fuel source... if you will
00:10:25.05\00:10:29.42
for the human body.
00:10:29.46\00:10:30.83
And the fuel source is what
I'd like to call: The Eden Diet,
00:10:30.86\00:10:36.53
today we call it
the plant-based diet
00:10:36.56\00:10:38.73
but it is a diet...
00:10:38.77\00:10:41.27
don't forget that before
the problem of sin entered,
00:10:41.30\00:10:44.31
man was not
permitted to kill an animal.
00:10:44.34\00:10:46.71
So, this is the ideal...
00:10:46.74\00:10:48.41
this is the
sinless diet if you will
00:10:48.44\00:10:51.65
before sin entered
00:10:51.68\00:10:53.62
and it turns out that all
of the research today shows us
00:10:53.65\00:10:57.92
that the plant-based
diet... the Eden diet...
00:10:57.95\00:11:00.76
is the diet that will
reverse heart disease...
00:11:00.79\00:11:04.03
it will help to reverse
hypertension and diabetes
00:11:04.06\00:11:08.26
and most of the chronic diseases
00:11:08.30\00:11:10.93
that we face today.
00:11:10.97\00:11:12.40
Cancer, for instance, responds
to that plant-based diet...
00:11:12.43\00:11:17.74
Eden Diet...
00:11:17.77\00:11:19.34
and so, that fuel source is
critical for us to understand
00:11:19.37\00:11:24.58
that this is how the Creator
who wants us to be healthy
00:11:24.61\00:11:28.38
has advised us to do.
00:11:28.42\00:11:30.62
You know, we all have cars
00:11:30.65\00:11:32.79
but if you're driving
just a regular gasoline car,
00:11:32.82\00:11:35.89
you're not going to
go down to this Station
00:11:35.92\00:11:37.69
and put some diesel in it...
00:11:37.73\00:11:39.06
that would be very foolish.
00:11:39.09\00:11:40.43
You would have a car
that wouldn't run right.
00:11:40.46\00:11:43.06
I'm afraid that many of
us are putting diesel fuel in
00:11:43.10\00:11:46.27
and that diesel fuel
is... can be seen when we...
00:11:46.30\00:11:50.54
we eat the
refined carbohydrates...
00:11:50.57\00:11:52.91
when we... when we use
a lot of animal products
00:11:52.94\00:11:55.58
and so on...
00:11:55.61\00:11:56.95
that essentially is diesel fuel
00:11:56.98\00:11:59.71
but it's not what the Creator
intended in the beginning.
00:11:59.75\00:12:02.55
So, that diet is
critical to us for our...
00:12:02.58\00:12:06.22
our prosperity and our health.
00:12:06.25\00:12:09.42
Steve: So, as far as
Biblical health secrets,
00:12:09.46\00:12:11.73
you're taking us
first of all back
00:12:11.76\00:12:13.60
to the beginning of the Bible
00:12:13.63\00:12:15.76
and... and showing us that
we... we've come from God...
00:12:15.80\00:12:19.73
we're here...
we didn't evolve...
00:12:19.77\00:12:21.60
we didn't come from monkeys
00:12:21.64\00:12:22.97
which is what
many people believe
00:12:23.00\00:12:24.87
but we actually have
a... a Creator who made us
00:12:24.91\00:12:28.31
and who has also
given us a dietary plan
00:12:28.34\00:12:32.81
in the Garden of Eden
00:12:32.85\00:12:34.68
which really...
Science has... has showed...
00:12:34.72\00:12:37.19
research has
shown today that it's...
00:12:37.22\00:12:38.89
it's really optimal
what's best for the human body.
00:12:38.95\00:12:42.26
Jack: Yes... and if you look
at the language that God uses,
00:12:42.32\00:12:45.99
it says, "I'm going to
make man in Our image...
00:12:46.03\00:12:48.93
that means... we look like Him
00:12:48.96\00:12:50.73
"and in Our likeness... "
00:12:50.77\00:12:52.63
which means we had His character
00:12:52.67\00:12:54.54
and in order to protect
that image... the body...
00:12:54.70\00:12:57.87
and the character...
the likeness of God...
00:12:57.91\00:13:00.11
that fuel supply was given
00:13:00.14\00:13:03.24
so that the health of
the body would be protected
00:13:03.28\00:13:07.12
and everything we see around us
00:13:07.15\00:13:09.78
in terms of the
research that's going on
00:13:09.82\00:13:12.75
points to that
original fuel source...
00:13:12.79\00:13:15.66
that original Eden
diet as I like to call it.
00:13:15.69\00:13:18.49
Steve: And the reason why only
a few people would come to your
00:13:18.53\00:13:22.26
Stop Smoking Seminar these days
00:13:22.30\00:13:25.30
and the reason why
we're in such a mess
00:13:25.33\00:13:29.17
that this world is in
00:13:29.20\00:13:31.11
with health problems and all
the things that you mentioned...
00:13:31.14\00:13:35.14
Diabetes... Cancer...
Heart Disease... etc...
00:13:35.18\00:13:38.01
is because we live
in a fallen world...
00:13:38.05\00:13:40.58
because our world has
fallen away from our Creator
00:13:40.62\00:13:45.05
and His original plan.
00:13:45.09\00:13:46.65
Jack: The
blueprint... if you will.
00:13:46.69\00:13:48.39
We... we fail to
follow the blueprint...
00:13:48.42\00:13:50.79
it's like building a
house and ignoring the blueprint
00:13:50.83\00:13:53.06
and the walls fall
down later on and we...
00:13:53.09\00:13:56.16
we didn't follow the
codes... the building codes.
00:13:56.20\00:13:59.13
Steve: Yeah, so what we're
trying to do is get back...
00:13:59.17\00:14:01.17
we're not going to
get completely back
00:14:01.20\00:14:03.04
because in the
bodies that we have now...
00:14:03.07\00:14:04.87
we have to wait until the...
00:14:04.91\00:14:06.37
the big day comes in the future
00:14:06.41\00:14:07.91
when God gives us new bodies
00:14:07.94\00:14:09.38
but until...
until that time comes,
00:14:09.41\00:14:11.61
there's a lot of things we can
do in the midst of the battles
00:14:11.65\00:14:14.28
that we're in to
protect ourselves
00:14:14.32\00:14:16.25
and to avoid dying
early and to live longer...
00:14:16.28\00:14:19.79
to be healthier... to be happier
00:14:19.82\00:14:21.89
and that's...
that's why you're here
00:14:21.92\00:14:23.99
to talk about these things.
00:14:24.03\00:14:25.36
Jack: Yeah... to
facilitate winning that battle.
00:14:25.39\00:14:27.20
Steve: Yeah, that's right...
winning that battle so...
00:14:27.23\00:14:28.56
so... all right...
what's next on your list?
00:14:28.60\00:14:33.00
Created for God's glory...
00:14:33.03\00:14:34.97
you mentioned that to me that...
00:14:35.00\00:14:36.47
that part of the battle has
to do with the restoration of...
00:14:36.50\00:14:42.58
of the basic truth that we're
here to reveal God's character
00:14:42.61\00:14:48.65
in our lives. Jack: And glory...
00:14:48.68\00:14:50.49
the Bible doesn't
use the word "character"
00:14:50.52\00:14:53.05
but it does use
the word "glory. "
00:14:53.09\00:14:55.42
When Moses asked
to see God's glory,
00:14:55.46\00:14:57.76
God described Himself in terms
of his character... merciful...
00:14:57.79\00:15:01.06
kind... loving... forgiving...
00:15:01.10\00:15:02.50
you know... all of that.
00:15:02.53\00:15:04.20
So, glory is a character word
00:15:04.23\00:15:05.87
and the Prophet Isaiah
who is often referred to as
00:15:06.13\00:15:10.97
as the gospel prophet
00:15:11.01\00:15:12.34
said something in chapter 43
that is very, very significant.
00:15:12.37\00:15:16.81
It's actually a quotation
from the Creator Himself.
00:15:16.85\00:15:21.65
He says, "bring
my sons from afar,
00:15:21.68\00:15:25.19
and My daughters from
the ends of the earth...
00:15:25.22\00:15:29.02
Everyone who is
called by My name,
00:15:29.06\00:15:33.26
whom I have
created for My glory... "
00:15:33.29\00:15:37.50
in other words
00:15:37.53\00:15:39.00
this likeness of God
that we talked about...
00:15:39.03\00:15:42.34
this... this likeness to Him
00:15:42.37\00:15:45.11
in terms of His love
and mercy and compassion
00:15:45.14\00:15:49.61
and all those things,
00:15:49.64\00:15:51.18
we were created for that...
to reflect that character.
00:15:51.21\00:15:55.55
I have formed
him... yes, I have made him
00:15:55.58\00:15:58.35
and it's no... it's no wonder
that this original purpose
00:15:58.39\00:16:03.83
in man's creation,
00:16:03.86\00:16:05.19
is also reflected in
the last book of the Bible
00:16:05.23\00:16:08.50
and that is
Revelation where it says,
00:16:08.53\00:16:11.73
"Fear God and
give glory to Him. "
00:16:11.77\00:16:14.90
In other words, reflect the
character of God... the love...
00:16:14.94\00:16:18.87
the kindness... the
forgiveness and so on.
00:16:18.91\00:16:21.54
So, the purpose of
God in creating man
00:16:21.61\00:16:24.21
was for us to be like
Him... the likeness of God
00:16:24.25\00:16:28.05
and that's a very
important concept in the Bible
00:16:28.08\00:16:31.79
in terms of the
restoration of the human body
00:16:31.82\00:16:35.49
and the human
mind... human spirit.
00:16:35.52\00:16:37.46
Steve: Okay... and...
and our health as well...
00:16:37.49\00:16:39.83
Jack: Yes. Steve:
Understanding that.
00:16:39.86\00:16:41.50
I can see that we're...
our time is moving rapidly
00:16:41.53\00:16:44.73
and so, why don't
you just walk us through
00:16:44.77\00:16:46.94
some of the main
points that you want to make
00:16:46.97\00:16:49.10
in... in Program One
00:16:49.14\00:16:51.47
that are some of the secrets
that people need to know.
00:16:51.51\00:16:54.84
Jack: Well the
very next one is...
00:16:54.88\00:16:57.15
is one that has to do with
the balance in the human body.
00:16:57.18\00:17:04.85
You know we... we eat
and that is energy input
00:17:04.89\00:17:09.89
and we walk or we do
things with our hands...
00:17:09.92\00:17:14.86
we build whatever
or we draw... we paint
00:17:14.90\00:17:17.13
or whatever we do...
00:17:17.17\00:17:18.50
that's energy output
00:17:18.53\00:17:19.87
and in the body
there needs to be a balance
00:17:19.90\00:17:24.74
between that energy
input and that energy output
00:17:24.77\00:17:27.74
and we find that
principle where else
00:17:27.78\00:17:30.78
but in the very first
book of the Bible... Genesis
00:17:30.81\00:17:33.35
and notice what it says in...
00:17:33.42\00:17:36.15
chapter 3 and verses 18 and 19,
00:17:36.18\00:17:38.85
now, this is after
the sin problem enters
00:17:38.89\00:17:41.62
and the Lord says to Adam,
00:17:41.66\00:17:44.63
"Cursed is the
ground for your sake;
00:17:44.69\00:17:46.90
in toil you shall eat of it... "
00:17:46.93\00:17:49.70
so, He introduces
work there in a new way...
00:17:49.73\00:17:53.64
"all the days of your life.
00:17:53.67\00:17:55.34
Both thorns and thistles
it shall bring forth for you,
00:17:55.37\00:17:58.97
and you shall eat
the herb of the field. "
00:17:59.01\00:18:02.34
Now, that's a little bit of a
nuance... a change in the diet,
00:18:02.38\00:18:05.75
the... the green
plants... broccoli is green.
00:18:05.78\00:18:09.32
We consume the plant
00:18:09.35\00:18:10.99
whereas before
we were consuming...
00:18:11.02\00:18:12.62
consuming the fruit of the plant
00:18:12.65\00:18:14.19
but now we're
consuming plants itself
00:18:14.26\00:18:17.39
and broccoli it turns
out is very important for
00:18:17.43\00:18:22.06
fixing the
disease problem so we...
00:18:22.13\00:18:24.97
we have a change in the diet
00:18:25.00\00:18:26.70
but now we come to
this balance concept.
00:18:26.74\00:18:29.40
The Lord says to Adam,
00:18:29.44\00:18:31.34
"In the sweat of your
face you shall eat bread
00:18:31.37\00:18:35.34
till you return to the ground...
00:18:35.38\00:18:36.71
Now, I read that for years
and I didn't quite understand
00:18:36.75\00:18:40.85
but as I studied physiology...
it began to dawn on me
00:18:40.88\00:18:44.92
that what we're really talking
about here are two concepts:
00:18:44.95\00:18:47.72
energy input... which is eating
00:18:47.76\00:18:49.96
and energy output...
which is the sweat of your brow
00:18:49.99\00:18:53.76
and what's really
being communicated here...
00:18:53.80\00:18:56.90
at least one of the
things that's being communicated
00:18:56.93\00:18:58.93
is that energy input... eating
00:18:58.97\00:19:01.70
must be balanced by energy
output which is perspiration
00:19:01.74\00:19:06.71
or working... right?
00:19:06.74\00:19:08.08
Those two things
have to be balanced
00:19:08.14\00:19:10.85
and if they are not balanced,
00:19:10.88\00:19:12.48
what happens is things
like insulin resistance
00:19:12.51\00:19:18.02
in the human body
00:19:18.05\00:19:19.39
where the muscles
are not being used
00:19:19.42\00:19:22.82
and so, the insulin receptors
disappear on the cell...
00:19:22.86\00:19:27.26
the blood sugar
gradually begins to rise
00:19:27.30\00:19:30.63
and the person
becomes insulin resistant...
00:19:30.67\00:19:33.97
and then pre-Diabetic
00:19:34.00\00:19:35.84
and then finally, the
blood sugar gets to a 126
00:19:35.87\00:19:38.57
and the doctor says,
"Oh, you're Diabetic. "
00:19:38.61\00:19:41.38
Well, they were
working on that all those years
00:19:41.41\00:19:44.91
when they were in...
in those various phases
00:19:44.95\00:19:48.42
of insulin resistance.
00:19:48.45\00:19:49.78
When we don't have
enough physical activity
00:19:49.82\00:19:52.59
and we're just putting
in energy all the time...
00:19:52.62\00:19:54.72
Steve: In the form of food.
Jack: In the form of food...
00:19:54.76\00:19:56.93
Steve: And a lot of it
is not even healthy food.
00:19:56.96\00:19:59.16
It's all kinds of food.
00:19:59.19\00:20:00.53
Jack: Yeah... the
refined carbohydrates...
00:20:00.56\00:20:02.43
you know, the high
fructose corn syrup drinks...
00:20:02.46\00:20:04.73
that do so much to...
00:20:04.77\00:20:06.67
to create high blood pressure...
00:20:06.74\00:20:08.90
Uric acid blocks the
production of Nitric Oxide
00:20:08.97\00:20:11.67
and so, your blood
pressure rises over time.
00:20:11.71\00:20:14.38
All those things are
detrimental to the human body
00:20:14.41\00:20:19.88
when we just taken in energy
00:20:19.91\00:20:21.25
and especially
refined carbohydrates
00:20:21.28\00:20:23.42
and we're not
being physically active.
00:20:23.45\00:20:25.49
So, that concept of
the balance of energy is
00:20:25.52\00:20:30.53
really critical in
maintaining human health.
00:20:30.56\00:20:33.16
Steve: So, when
we take too much in
00:20:33.19\00:20:34.96
and we're not, you
know, walking or exercising
00:20:35.00\00:20:38.30
or doing anything,
00:20:38.33\00:20:39.73
then we're... we're
going to have problems.
00:20:39.77\00:20:41.54
Jack: Yes.
00:20:41.57\00:20:42.90
Steve: We're
losing the body battle.
00:20:42.94\00:20:44.27
Jack: And insulin resistance
is one of the primary things
00:20:44.31\00:20:47.41
that happens when we
are not physically active
00:20:47.44\00:20:50.51
and we are just taking in energy
00:20:50.55\00:20:52.81
and not balancing
it with energy output.
00:20:52.88\00:20:54.68
Steve: Yeah, I thought
that was very insightful,
00:20:54.72\00:20:56.75
I've read this verse many times.
00:20:56.79\00:20:58.29
"In the sweat of your
face you shall eat bread... "
00:20:58.32\00:21:00.76
but I never... I never
saw the connection that
00:21:00.79\00:21:03.56
we eat the bread
and we need to sweat
00:21:03.59\00:21:05.99
in order to make
sure that we're...
00:21:06.03\00:21:08.36
we're having that balance
00:21:08.40\00:21:09.80
and I... I never saw it
00:21:09.83\00:21:11.17
until I really started to
study Anatomy and Physiology
00:21:11.20\00:21:13.94
and I began to
realize, "Hey, you know what?
00:21:13.97\00:21:15.70
There's a principle here
of energy/balance, you know,
00:21:15.74\00:21:19.37
that creates a
kind of... what...
00:21:19.41\00:21:21.64
in technical terms they call
it: Homeostasis, you know...
00:21:21.68\00:21:24.35
that balance is critical...
00:21:24.38\00:21:27.02
the whole body functions...
you know, there... there are...
00:21:27.05\00:21:30.12
there are hormones that balance
one another in the human body
00:21:30.15\00:21:33.22
and so, that balance is...
00:21:33.25\00:21:35.22
is part of how we stay healthy.
00:21:35.26\00:21:37.03
Steve: Hmmm... so...
and later on in this Series
00:21:37.06\00:21:38.63
we're going to talk
more about exercise...
00:21:38.66\00:21:40.20
more about the
kind of food to eat
00:21:40.23\00:21:42.20
and the kind of food to avoid.
00:21:42.23\00:21:43.67
We have a whole
Program on the Eden Diet and...
00:21:43.70\00:21:46.67
and the... and the
benefits of the Eden Diet.
00:21:46.70\00:21:49.57
We have another one
called: 40 Reasons to Exercise
00:21:49.60\00:21:52.87
so we will be doing that
Program a little bit later also.
00:21:52.91\00:21:56.68
Steve: Okay, well why don't
you share one more of your...
00:21:56.71\00:21:58.95
one more of your slides...
00:21:58.98\00:22:00.32
one of your main
principles and then we'll...
00:22:00.35\00:22:02.22
we'll finish that one and
get ready for the next Program.
00:22:02.25\00:22:05.39
Jack: Yes... yes... the
last one I would like to share
00:22:05.42\00:22:08.52
is... is something that
comes from the book of Isaiah
00:22:08.56\00:22:12.89
and it has to do with
how we relate to other people
00:22:12.93\00:22:16.20
so I'm just going to
read something from you...
00:22:16.23\00:22:19.47
for you from the book of Isaiah.
00:22:19.53\00:22:22.24
Look at chapter
58 and verses 6 to 9
00:22:22.27\00:22:24.94
and this says, "Is this not
the fast that I have chosen:
00:22:24.97\00:22:27.94
to loose the
bonds of wickedness,
00:22:27.98\00:22:29.58
to undo the heavy burdens,
00:22:29.61\00:22:31.58
to let the oppressed go free,
00:22:31.61\00:22:33.28
and that you break every yoke?"
00:22:33.31\00:22:34.68
Now, notice...
00:22:34.72\00:22:36.38
"Is it not to share your
bread with the hungry... "
00:22:36.42\00:22:38.45
it doesn't say the
government's bread, by the way,
00:22:38.49\00:22:40.89
it says, "your bread,
00:22:40.92\00:22:42.32
and that you bring
to your house the poor
00:22:42.36\00:22:44.69
who are cast out;
00:22:44.73\00:22:46.09
when you see the naked,
00:22:46.13\00:22:47.46
that you cover him
and not hide yourself
00:22:47.50\00:22:49.03
from your own flesh?
00:22:49.06\00:22:50.73
Then your light shall break
forth like the morning... "
00:22:50.77\00:22:54.77
that's banishment of
darkness and depression...
00:22:54.80\00:22:58.01
and notice what it says next,
00:22:58.04\00:22:59.67
"your healing shall
spring forth speedily... "
00:22:59.71\00:23:04.31
Apparently, God has
made it a rule of health
00:23:04.35\00:23:08.92
that when you disturb
yourself and come out of your...
00:23:08.95\00:23:13.46
your... your zone
and you help others...
00:23:13.49\00:23:16.96
that there is a
blessing upon the giver.
00:23:16.99\00:23:20.46
In fact, Jesus said it best,
00:23:20.50\00:23:22.73
he said, "It is more blessed
to give than to receive. "
00:23:22.76\00:23:27.37
The recipient of the gift
gets a blessing to be sure
00:23:27.44\00:23:32.11
but God has reserved the
larger blessing for the giver
00:23:32.14\00:23:36.78
and that is something
that people need to realize
00:23:36.85\00:23:40.32
that benevolence...
00:23:40.35\00:23:41.68
that getting out
of your comfort zone
00:23:41.72\00:23:43.69
and doing
something for others...
00:23:43.72\00:23:45.79
because of your
compassion and love for them...
00:23:45.82\00:23:49.59
that is a blessing to you
00:23:49.62\00:23:51.93
and it turns out that
your health is connected
00:23:51.99\00:23:54.53
because it says, "Your health
will spring forth speedily. "
00:23:54.56\00:23:58.43
It even goes further...
00:23:58.47\00:23:59.97
It says, "Your righteousness
shall go before you
00:24:00.00\00:24:02.70
and the... "
notice the next word...
00:24:02.77\00:24:05.24
"the glory of the Lord
shall be your rear guard. "
00:24:05.27\00:24:09.34
Nobody is going to
blindside you from behind
00:24:09.38\00:24:12.88
because God promises
to protect you from behind
00:24:12.91\00:24:16.35
if you are benevolent
00:24:16.38\00:24:18.19
and He promises to heal
you if you are benevolent.
00:24:18.22\00:24:22.16
In other words,
it is a consequence
00:24:22.19\00:24:24.09
of your reaching out to others
00:24:24.13\00:24:27.36
to satisfy their needs.
00:24:27.40\00:24:29.50
So, this is a
wonderful principle
00:24:29.53\00:24:33.20
that everyone should be aware of
00:24:33.23\00:24:34.57
that benevolence, in fact,
is connected to our health.
00:24:34.60\00:24:37.77
Steve: Hmmm... hmmm...
00:24:37.81\00:24:39.14
so sitting around
is not good for us
00:24:39.17\00:24:41.04
when we don't...
don't do something.
00:24:41.08\00:24:42.98
Did you mention some time ago,
00:24:43.01\00:24:44.35
because we were
talking outside this Program...
00:24:44.38\00:24:46.01
we talked about sitting...
what was that line you used?
00:24:46.05\00:24:50.05
Jack: Yes, that
sitting is the new smoking...
00:24:50.09\00:24:52.12
we're going to talk about that.
00:24:52.15\00:24:53.62
Steve: Right, so we need to
be not just, you know, eating
00:24:53.66\00:24:57.23
and sitting...
00:24:57.29\00:24:58.63
we need to be active
so we'll have that balance
00:24:58.66\00:25:01.66
and then as we are active,
00:25:01.70\00:25:03.20
we need to be involved
in not just doing things
00:25:03.23\00:25:06.30
only for ourselves,
00:25:06.33\00:25:08.00
we need to be
doing things for others
00:25:08.04\00:25:09.74
which... we need to
get out of our self-focus
00:25:09.77\00:25:13.78
and start focusing on
helping people around us
00:25:13.81\00:25:17.75
in whatever way we can
00:25:17.81\00:25:19.28
and you're... you're showing us
in the Bible that if we do that,
00:25:19.31\00:25:22.32
this will affect our health...
00:25:22.35\00:25:24.45
we'll feel better
about ourselves...
00:25:24.49\00:25:26.42
our bodies will
work better somehow
00:25:26.45\00:25:28.32
because we're more in
harmony with the Creator's plan
00:25:28.36\00:25:31.09
and He's always
giving to us all the time.
00:25:31.13\00:25:33.93
Jack: All the
time... giving to us
00:25:34.00\00:25:35.96
and it glorifies God...
it says that specifically,
00:25:36.00\00:25:38.77
"The glory of the Lord
will be your rear guard... "
00:25:38.80\00:25:41.50
it will protect
you... it will be around you.
00:25:41.54\00:25:43.07
The likeness of Christ will...
will be a glow around you
00:25:43.10\00:25:48.38
to protect you
from... from your enemies.
00:25:48.41\00:25:50.35
Steve: Hmmm... hmmm...
00:25:50.38\00:25:51.71
Jack: So this has
wonderful implications
00:25:51.75\00:25:53.65
for not only
health but happiness.
00:25:53.68\00:25:55.72
Steve: Okay, well I think you've
got a lot more to share with us,
00:25:55.75\00:25:58.89
this was just one down...
00:25:58.92\00:26:01.66
there were other
things we wanted to get to
00:26:01.69\00:26:03.16
but we didn't get to...
00:26:03.19\00:26:04.53
time just has a way
of rolling on quickly
00:26:04.56\00:26:06.56
but we've got...
00:26:06.59\00:26:08.16
we've got quite a bit more
that we will be going into...
00:26:08.20\00:26:10.97
we have seven more
Programs with Jack McIntosh.
00:26:11.00\00:26:13.57
We'll be
looking at our Bibles...
00:26:13.60\00:26:15.27
we'll be looking at health
secrets to win the battle.
00:26:15.30\00:26:20.94
We're all in a war...
00:26:20.98\00:26:22.31
we're all struggling
with different things
00:26:22.34\00:26:23.75
and we need strength to
be able to win this fight...
00:26:23.81\00:26:27.75
to protect our bodies...
00:26:27.78\00:26:29.28
protect our
health... be more useful...
00:26:29.32\00:26:31.25
live longer... be happier
00:26:31.29\00:26:33.39
so that we don't go down
to the grave before our time.
00:26:33.42\00:26:36.93
So, stay tuned for
more... thanks for watching...
00:26:36.96\00:26:39.79
we'll be back soon.
00:26:39.83\00:26:41.16
Music...
00:26:41.20\00:26:43.53
We hope you have been enjoyed
this episode of Body Battles.
00:26:43.57\00:26:46.00
Before you go, these
health resources are available
00:26:46.03\00:26:49.60
from White Horse Media.
00:26:49.64\00:26:50.97
First, our book:
End Times Health War
00:26:51.01\00:26:53.71
which is loaded with
life-changing information
00:26:53.74\00:26:56.31
about the secrets of health
00:26:56.34\00:26:57.68
plus how you can
super charge your health
00:26:57.71\00:26:59.91
by adding sprouts to your diet
00:26:59.95\00:27:01.38
and by drinking
organic fresh juices.
00:27:01.42\00:27:03.89
If you would
rather read smaller books,
00:27:03.92\00:27:06.32
we have the same information
in these little pocket books:
00:27:06.35\00:27:10.69
Fabulous Health Made Simple,
00:27:10.73\00:27:12.83
Surviving Toxic Terrorism,
00:27:12.86\00:27:14.90
Juice Your Way
to Fabulous Health,
00:27:14.96\00:27:17.47
and Sprout Powder.
00:27:17.50\00:27:18.90
You may also be interested
00:27:18.93\00:27:20.57
in these other
wonderful pocket books.
00:27:20.64\00:27:22.74
Help for the Hopeless,
00:27:22.77\00:27:24.47
and Secrets of Inner Peace.
00:27:24.51\00:27:26.07
They're all
short... easy to read
00:27:26.11\00:27:28.68
and easy to share.
00:27:28.71\00:27:30.08
They are all available
from: Whitehorse Media.
00:27:30.11\00:27:32.95
We hope you've been blessed
00:27:32.98\00:27:37.39
by this White
Horse Media Production.
00:27:37.42\00:27:39.22
To support White Horse Media,
00:27:39.25\00:27:41.12
please call us
at: 1-800-78-Bible
00:27:41.16\00:27:44.83
that's: 1-800-782-4253.
00:27:44.89\00:27:48.80
You may also send
your donations by mail
00:27:48.86\00:27:51.30
to: White Horse
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00:27:51.33\00:27:54.44
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00:27:54.47\00:27:57.41
or donate online
at: WhiteHorseMedia. com
00:27:57.44\00:28:00.98
music...
00:28:01.01\00:28:04.38