The following program
is designed to demonstrate
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simple workouts that you can use
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to improve your health.
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Be sure to
consult your physician
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before beginning
any exercise program.
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Exercise is good
for any age group.
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And unfortunately our
young people today are
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getting more and
more out of shape.
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Let's explore that
next on Body & Spirit.
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Hello, I am Dick
Nunez Wellness Director at
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Black Hills Health
and Education Center.
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Welcome to Body & Spirit.
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Today we're gonna be
talking about exercise
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for young people.
It's unfortunately that now
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in schools our young
people aren't getting
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away from physical education.
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Just when they need
to start setting a good
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foundation for
exercise. You're not doing it.
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And it is very important
to get into a good habit
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only in life to start
preventing some of the
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problems, we have later
on. As every adult knows,
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they were many young
peoples in their class or
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maybe even their
one of them, who are not
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overweighed all and then
we will start going to our
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reunions later on or
20 year, 30 year, 40 year,
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and 50 year and up
we find there lot of our
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friends have more
than just start to blossom,
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there is trying to wilt
because I have gotten so
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over weighted
and so out of shape.
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And getting in shape at
our early time in our life
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will help us for
later on the down the road.
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I believe we're ready
to get started. Helping me
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out today will be my
daughter Britney Nunez
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from Black Hills
Health and Education Center.
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And Jonathan Hopkins,
who is a Fitness Trainer
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at the Black Hills
Health and Education Center.
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Alright, we even
know you're young.
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We still need to warm
up before we get into our
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some exercise. So,
let's get up and around.
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And this a program even
know where entitling it.
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Exercise for young
people is really for
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everybody still. So, even
if your senior citizen and
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you want get into the
exercise. Be sure we can
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do that, but we
trying to get a wide range of
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people for the
Body & Spirit show.
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And if this show
wasn't got to be the one.
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This can be best for
you. Now, probably others are
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coming down the line
that will fit your knees
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more affectively.
Let's go to the other way.
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Up and around, and up
and around, and up and
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around, and up and
around and good and up
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and up, okay. Now,
we're gonna start with some
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pushups and we're
gonna do it from the few
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different position.
Now, pushups are an exercise,
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it difficult. In fact,
the people would ask me,
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if they were just two
exercises that you need
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to do, what were they
be? I would say, ten second
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pushups doing them very
slowly because that will get
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your chest, that get your
shoulders, or get your arms,
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that get your upper
back area and squats.
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Because that's going
to get the lower body.
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Both those exercises
are compound exercises,
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the pushups for the
upper body, the squats for
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the lower body. And
in our workout room that
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we have at the
Black Hills Health
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and Education
Center. We actually have one
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of our doctors. Dr. Bolivar,
who last January going to
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three pushups and he
is 71-years-old that never
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exercise. And now he
can do about 55 pushups.
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Now, here Jonathan you
see him in action all the
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time and you know
that he can do that, how
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determined he is? And
so just because you might
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be getting older,
and think, oh I can't do
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pushups, don't think
that way, if you do think that
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way, you will never
do pushups, but them just
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maybe, maybe you can
do pushups. Okay, well
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we know, we can, so
we're gonna get on the floor.
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And so Britney, I
want you do the modified
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version of pushup of your knees.
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And we're gonna start by
going really wide in our,
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in our spacing of our
hands. We're gonna ahead
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pushups from three
different positions,
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but we're gonna
do ten of each spot.
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Okay, ready, let's go
down, and up, and down,
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and up, and down
good, keep going.
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Its important to keep
the back in a good position
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as we do our pushups,
keep it tight, keep the
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abdomen tight and that hold you
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on a proper back position.
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And two more,
okay. Now, we're gonna do
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some, bring our
hands in real close.
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Good, so we just about
less than a foot apart.
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Okay, now let's do some
pushups from that position.
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Okay, down and up.
We're gonna do ten of those.
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If you need a use of
wall at home and just do them
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at the wall, that's
okay. Keep the back tight, keep
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your abdominal
tight. Okay, and go regular
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grip now. The thing
we don't want to do.
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We don't want to have
our hips where in air,
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while we do it. Now,
we do wanna let them drag
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down to put extra
stress on the back.
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Three more, very
good. Alright, on your feet.
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Is that stimulating?
I'm not stimulating.
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That's what we want,
okay. Let's do some stretching,
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let's put our
hands behind your back,
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chest up, lean back.
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And now, bringing arm across.
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And bring it back, chest up.
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And across, okay
good. Britney, could you get
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the towels for us
please. We're gonna do a
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modified pull up
exercise, if you want to
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hold these two. Jonathan,
like you laying on your
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back and since he is
gonna be little heavy for
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Britney. Now, this
is something, you might
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have to use a chair for
or we can just put like a
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broomstick or some
type of stick across there.
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You can grab the
part yourself up.
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I know, the old
Jacqueline shows from
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back in the 50s and
a 60s. He would do this
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often times. We're
gonna use the towel,
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go and stretch your legs out.
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Then it get a hold
the towel, which way you
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want to get this way,
or you wanna get the hands.
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Okay, going get the
ends. Okay, and what he is
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gonna do, he pull self
up. And I'm gonna hang on,
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good, and good, and
up, and up, and up, and up,
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and up, and up, and
up. Five more, 1, 2, 3, 4,
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hold this just up. And
we will go ahead and pick
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you up there. Okay,
Britney you go and get
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down on the floor there.
Okay, there is no reason,
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why girls can do this
too. Okay, pull up, good;
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keep your chest
up as you pull up.
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That's better,
trying do ten of them.
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3 and 4, and 5, and 6,
and 7, 8, keep your back
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tight as you do it.
Trying keep it your trunk
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and your back tight,
9, one more time 10, good.
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Okay, go and pull
up. Excellent, very good.
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Okay, each of us
can need a towel now.
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And we're gonna do
some lateral raises.
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Where, we're going to do
that, as we're gonna grab
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the end of our towel,
grab it with our hand.
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We're gonna raise up
and pull it back down,
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raise up and back down.
We're gonna do 30 of them.
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There is 3, and 4, and 5,
okay. Britney count for us
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make sure you, you
have to remember for me,
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when I need it. For
those young people at home
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instead of sitting down
and watching a video all
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the time or
playing on the internet.
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This workout will
take you very long and you
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will get a lot of benefits
from it. And it will keep
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you healthy; it will
keep you youthful for a long
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period of time. I
don't, if any young people who
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hope that some day,
they have heart disease,
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cancer, diabetes and
over weight, but it's just
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a reality of life.
And unfortunately, it's
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happening early and
early and young people lives.
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Where we are
Britney? How many? 22, 23.
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Okay, 24, should be starting you
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feel that in your shoulder.
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Okay, and where at? Thirty.
Thirty, okay. Let's switch
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sides, grab to the
end. Okay and grab it down
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just feeling to the
other hand, ways up, come down,
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ways up, come
down, ways up, come down,
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and up, and down, and
up, and down, up and down.
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Focus on the
shoulders you doing it.
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Think about what
you're doing extremely
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important. You want
to focus on the muscle
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you're working, if
you're not feeling in your
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shoulder then you
might be something wrong,
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focus on the deltoid,
make yourself toward the
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movement. And pull
back down, as you doing it.
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Where we are, Britney?
16. Okay, how as I feel is
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lactic acid building
up over my shoulders.
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And even though, I can
lift a lot of weight, even
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still by using a towel,
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I'm starting to feel it.
My shoulders getting tired.
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I'm getting an exercise
benefit from doing this.
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And now where we? Twenty seven.
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Okay, 28, 29 and 30. Now,
we're gonna take our towel.
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And we're gonna grab,
grab it over this way and
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grab with the other
hand, we're gonna pull up and
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pull back down, and
up, and down, and up we're
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gonna do 20 this way,
there is 4, and 5, 6, 7.
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This one is
working the trapezius area.
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And we got 10 more.
There is 1, and 2, and 3,
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and 4, and 5, 6, 7, 8,
9, one more time and 10.
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Good, switch
around, okay and up, and 1,
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up, 2, up, 3, up,
4, up, 5, up, 6, up, 7,
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up, and 8, and up, 9, and
up, 10 more. Up, 1, up, 2,
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up, 3, up, 4, up, 5,
up, 6, up, 7, up, 8, up, 9
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and one more, good. I
will hold the towels or
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I would like you do
stretch your upper back first,
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by putting arm
up over your head.
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Getting hold of
your elbow and stretch.
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We're gonna hold each stretch
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for about 15 seconds.
Don't take yourself into
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a pain range; just take
where you feel an actual
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stopping spot. And
this up should be the
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good part, you should feel good.
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So, I should
choose some nice big smile
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as we're doing
this one because Ah!
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It feels good; you get
other part all the way.
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Okay, let switch side.
Breathe while you do this.
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In fact, to be nice big breathe.
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You will find
yourself relaxing even more and
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you can actually
start yourself further and
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keeping the flexibility
in your body, this is gonna
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be very helpful
especially for you ladies
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because as you get
older, you will find that the
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upper back posters
starts to, to recycle lose it.
00:12:01.20\00:12:05.05
And then we start to
have other problems, okay.
00:12:05.33\00:12:06.92
Let's throughout to
the shoulder this time,
00:12:06.95\00:12:08.38
bringing arm across,
handed behind the elbow
00:12:08.41\00:12:10.50
and pull, take it to
that normal stopping spot and
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hold it steady. Take
some nice deep breathe.
00:12:14.04\00:12:16.52
And we're gonna hold it
for about 10 more seconds.
00:12:16.55\00:12:18.98
You should feel it at
there in the shoulder area.
00:12:20.83\00:12:22.48
Feel that? Oh! Must having.
00:12:23.78\00:12:25.42
Okay, that's good. And
we got three more seconds.
00:12:25.45\00:12:29.59
Not let's switch over the
other side and pull, good.
00:12:30.69\00:12:35.82
And hold it for 10 more,
1, and 2, 3, 4, 5, 6, 7, 8,
00:12:39.13\00:12:48.47
9, 10, good. Here
is your towel back.
00:12:49.10\00:12:52.67
We're gonna do some biceps now.
00:12:52.70\00:12:53.95
Okay, now take it,
drape it over your thumb side.
00:12:56.21\00:13:00.80
Grab hold underneath it.
Put the curl up and down.
00:13:01.11\00:13:04.17
We're gonna do 30
on this one Britney.
00:13:04.20\00:13:05.61
It sad to see,
when we look at recently
00:13:06.94\00:13:09.88
you know, this
time magazine had a big
00:13:10.43\00:13:11.73
article on obesity. And
to talk about young people
00:13:11.76\00:13:14.47
and so many of our
young people are becoming
00:13:15.10\00:13:16.71
over weight, but
actually estimate I think it was
00:13:16.74\00:13:18.87
like 16 percent of all
our young people and now
00:13:18.90\00:13:21.46
considered obese. And
that's very sad because
00:13:21.49\00:13:23.91
it's more than double
in the last several years.
00:13:23.94\00:13:26.87
And it blotter that has
to do with the very sedate
00:13:27.24\00:13:32.20
lifestyle that are
young people have sitting
00:13:32.23\00:13:34.24
behind computer
screens and videos and
00:13:34.27\00:13:36.71
televisions and so
forth. And not getting out there
00:13:36.74\00:13:39.49
and getting
exercise. Where we are?
00:13:39.52\00:13:41.77
Twenty one.
Okay, and 22, and 23,
00:13:42.16\00:13:47.14
and 24, 25, 26,
27, 28, 29 and 30.
00:13:48.06\00:14:00.36
And now switch sides.
Drape it over other side
00:14:00.39\00:14:03.18
and curl up. And also
for you parents, if you
00:14:03.59\00:14:06.60
having problems with
your young people not
00:14:06.63\00:14:09.53
behaving very
well, you find that when
00:14:09.56\00:14:12.20
young people get involve
with exercise, next start
00:14:12.23\00:14:14.69
feeling better about
themselves physically.
00:14:14.72\00:14:16.43
Guess what else happens?
They start acting better
00:14:16.88\00:14:19.01
mentally. I was the
principal for a School for
00:14:19.04\00:14:22.14
At risk Youth for a
year of Miracle Meadows in
00:14:22.17\00:14:24.89
West Virginia
and when I was there.
00:14:24.92\00:14:26.47
We've got the kids
into a good exercise program
00:14:26.96\00:14:28.94
and we found that,
that help them very much so.
00:14:29.09\00:14:31.24
And they wanted to
get in their exercise.
00:14:31.51\00:14:33.02
And they wanted to feel
better, and they wanted to
00:14:33.05\00:14:35.14
fell good about
themselves and how they look?
00:14:35.17\00:14:37.36
Okay, where we are? Twenty one.
00:14:38.60\00:14:40.89
Okay, we wanna very
consistent, 23, 24, 25, 26,
00:14:40.92\00:14:49.56
27, 28, two more
29, one more time 30.
00:14:50.76\00:14:57.31
Okay, we're gonna
do the triceps now.
00:14:57.74\00:14:59.45
And I think when we do
this. Well, we're gonna push
00:15:01.01\00:15:02.54
them out. We're gonna
hold it just little bit behind.
00:15:02.57\00:15:05.27
And we're gonna
push the arm out like so.
00:15:05.51\00:15:07.24
We're gonna do 30 of
those. Keep the elbow up.
00:15:08.00\00:15:13.14
Well, I keep the
shoulder level, good.
00:15:14.36\00:15:18.50
And just extend out
with the arm. Give yourself
00:15:18.53\00:15:21.07
enough slack that you can extend
00:15:21.10\00:15:22.49
your arm all the way out.
00:15:22.52\00:15:23.58
Fell your triceps
contract, if you're not feeling
00:15:28.02\00:15:30.12
your triceps, it might
be doing something wrong.
00:15:30.15\00:15:31.91
Where we are, Britney? Fourteen.
00:15:33.51\00:15:35.05
Okay, and we're gonna
long way to go here, 15 more.
00:15:35.08\00:15:38.43
And we're down to our last 10.
00:15:44.40\00:15:46.52
There is 1, and 2, and
3, and 4, and 5, and 6,
00:15:47.77\00:15:58.29
and 7, and 8, two
more times 9, and 10.
00:15:59.09\00:16:05.60
Wow! Start to feel that
one. Okay, let's go to the
00:16:05.63\00:16:08.30
other way. Push out and
back, push out and back.
00:16:08.33\00:16:13.20
Now, for one side
feels little more awkward
00:16:13.23\00:16:15.08
that's normal. Use
your non-dominate each size,
00:16:15.11\00:16:17.57
not gonna be
quite as coordinated.
00:16:17.60\00:16:18.77
And so as you do that,
you feel yourself getting
00:16:19.24\00:16:22.93
better or the more you do it and
00:16:22.96\00:16:24.03
then let's to feel more equal.
00:16:24.06\00:16:25.04
It's very important
to train both sides.
00:16:27.52\00:16:29.27
How many is that,
Britney? Thirteen.
00:16:33.65\00:16:35.49
Okay, 14, 15,
16, 17, 18, 19, 20.
00:16:35.52\00:16:47.27
Ten more 1, and 2,
and 3, 4, 5, 6, 7, 8, 9,
00:16:47.30\00:17:02.36
one more time and 10,
good. Let's bring the towel up
00:17:02.39\00:17:06.71
over the head, get a hold
of it. We're gonna stretch
00:17:06.74\00:17:09.18
the triceps. And that
should feel good after all
00:17:09.21\00:17:12.40
that triceps work and arm work.
00:17:12.43\00:17:13.95
The towel makes an
excellent workout friend.
00:17:16.56\00:17:18.76
We can do a lot of
things with it so as long we
00:17:19.48\00:17:21.41
don't rip it. So, you
may to get a new towel every
00:17:21.44\00:17:24.06
now and then, if your
towel set gets too old,
00:17:24.09\00:17:25.64
you might find deterring on you.
00:17:25.67\00:17:26.78
Five more seconds, 4,
3, 2, 1, good. Switch over;
00:17:31.95\00:17:37.43
we want to pull too
hard. Give yourself a good
00:17:43.32\00:17:47.05
stretch, you feel
in the triceps area.
00:17:47.08\00:17:48.76
And pull and we're going
ten more seconds, 1, 2, 3,
00:17:51.69\00:17:57.30
4, 5, 6, 7, 8, 9, and
10. Well, good I think, we
00:17:57.90\00:18:06.44
wore those towels
out. Well, they were us
00:18:06.47\00:18:09.84
out one that you.
Okay, we're gonna start
00:18:09.87\00:18:13.70
out with lunges for
legs. Let's put your hands on
00:18:13.73\00:18:16.27
your hips and step
out with the left leg and
00:18:16.30\00:18:20.02
down and up. I want
you to twenty on each side.
00:18:20.05\00:18:22.85
Now, for those at
your home or you're doing
00:18:23.22\00:18:24.75
lunges, make sure
your knee does not go past
00:18:24.78\00:18:27.37
your feet that should go
lot of the top of it, keep
00:18:27.40\00:18:30.04
your chest up. Now, as
your lunging out, and if
00:18:30.07\00:18:32.78
you can't go quite as
deep as this young people are.
00:18:32.81\00:18:35.23
You can do a modified lung.
We're not going down as far.
00:18:35.26\00:18:38.75
Be careful at
our foot placement.
00:18:39.43\00:18:40.98
You don't to shoot it
over the front of the knee.
00:18:41.20\00:18:42.79
Good, this is a very
difficult exercise, it can
00:18:42.82\00:18:47.33
be one, it can cause
sourness, if you have
00:18:47.36\00:18:50.46
sensitive knees as may
not be the one you want
00:18:50.49\00:18:52.34
to do or do the
modified version. We don't go as
00:18:52.37\00:18:54.76
far forward. You can do
this also with resistance,
00:18:54.79\00:18:58.70
or you can hold
down to some weights,
00:18:59.85\00:19:01.39
or have a bar on
your back and you can make
00:19:02.18\00:19:05.46
them a little more
difficult if you want,
00:19:05.49\00:19:07.04
but for most people
just doing the lunges without
00:19:07.54\00:19:10.65
any weight tense to
be adequate for them.
00:19:10.68\00:19:12.93
Okay, how many we're? Eighteen.
00:19:15.06\00:19:17.02
Eighteen. Or we
can. Oh! I could lost.
00:19:17.05\00:19:21.64
Okay, I think
we're half way done.
00:19:22.23\00:19:23.69
We've got ten more
to go on each side.
00:19:23.72\00:19:25.17
There is 1, and 2,
keep your chest up 3, and 4,
00:19:27.02\00:19:38.21
and 5, and 6, and 7,
and 8, and 9, one more time
00:19:40.99\00:19:56.21
and 10, good. Now,
we're gonna do some squats.
00:19:57.97\00:20:00.89
Cross the arms,
across the chest. Squat down
00:20:01.99\00:20:04.55
and back up. We
do twenty of these.
00:20:05.52\00:20:07.96
Good, and down,
and down, and down,
00:20:08.85\00:20:15.14
and down, there is
7, and 8 and 9 and 10.
00:20:16.60\00:20:26.32
And 1, and 2, and 3,
and 4, and 5, and 6, 7,
00:20:27.60\00:20:42.23
8, two more 9, down
and hold for one minute,
00:20:43.38\00:20:49.11
one minute. You can
eat your dinner this way.
00:20:50.08\00:20:53.79
Five seconds, there is
a famous basketball player
00:20:55.33\00:20:58.83
back in the 70s.
David Thompson, who said, he
00:20:58.86\00:21:00.71
developed his leg
strength by eating this way.
00:21:01.19\00:21:03.39
He was 6 foot 4 and
he was room to be able
00:21:04.66\00:21:06.37
touch the top of the back board.
00:21:06.40\00:21:07.66
There is 20, 25. How we doing?
00:21:10.19\00:21:19.29
We're ready for
dessert yet? Alright. Be quick.
00:21:19.32\00:21:25.01
Okay, we down to
our last twenty seconds.
00:21:25.48\00:21:30.19
For those at home, if
you have to come out of this
00:21:33.79\00:21:35.25
for moment, that's okay.
That give right back into
00:21:35.28\00:21:37.87
as soon as you can.
You get 50 percent your
00:21:37.90\00:21:39.89
strength back. So, as
you rest for two seconds.
00:21:39.92\00:21:42.61
And now we're down to
the 5, 4, 3, 2, 1, good job.
00:21:44.11\00:21:50.68
Okay, I think you deserve
the lay down on your back.
00:21:51.64\00:21:53.91
One other things
that young people like
00:21:58.24\00:21:59.47
you have as what they called
00:21:59.50\00:22:01.11
six pack or a washboard.
Unfortunately a lot of
00:22:01.14\00:22:05.69
people walk around
here with full gigs, so we
00:22:05.72\00:22:08.82
want to avoid that.
So, we're gonna do some
00:22:08.85\00:22:11.24
abdominal
training. Now, put your hands
00:22:11.27\00:22:13.59
behind your neck. And,
we're gonna to crunch up.
00:22:13.62\00:22:16.60
And we're gonna do
twenty in each spot.
00:22:16.74\00:22:18.45
Okay up, and up, there
is 2, up, 3, up, 4, up, 5,
00:22:18.48\00:22:24.98
up, 6, up, 7, up, 8,
up 9, 10, 11, 12, 13, 14,
00:22:25.01\00:22:37.07
15, 16, 17, 18, 19, 20.
Bring the legs up, cross
00:22:37.88\00:22:45.68
up the knees. As you
see go ahead and start, you
00:22:45.71\00:22:48.57
do the counting
Britney. When you're doing this,
00:22:48.60\00:22:51.03
you see that both
are young people are
00:22:51.06\00:22:52.78
bringing their, their,
their chins up as they up,
00:22:52.81\00:22:56.19
which is proper
position. They both trying to
00:22:56.22\00:22:58.22
contract the
abdomen, they come up, pushing
00:22:58.25\00:23:00.25
the low back in and
when we coming up for about
00:23:00.28\00:23:02.83
4 inches because
that's all the range of motion
00:23:02.86\00:23:04.69
abdominal has. How many is that?
00:23:04.72\00:23:06.51
Sixteen. Okay, 17,
18, 19 leg straight up.
00:23:07.73\00:23:13.05
Okay, and up, and
up, and 3, and 4, and 5,
00:23:14.78\00:23:21.26
and 6, 7, 8, 9,
10, 11, 12, 13, 14,
00:23:21.29\00:23:32.63
15, 16, 17, 18,
19, 20, Oh! Very good.
00:23:33.33\00:23:40.92
Okay, turn over on your abdomen.
00:23:40.95\00:23:42.14
Okay, pushup on
your elbows, keep your
00:23:44.78\00:23:46.44
abdomen down,
okay. Now, go ahead go,
00:23:46.47\00:23:48.82
pushup onto your
hands, if you can and stretch
00:23:48.85\00:23:51.34
the little back
and the abdominal
00:23:51.37\00:23:52.51
area, good. And hold that.
00:23:52.54\00:23:57.65
Okay, turn onto your side.
00:24:06.81\00:24:07.81
Get a hold of your
ankle, switch the quadriceps.
00:24:11.27\00:24:13.74
Flexibility is
something we don't want to lose.
00:24:17.30\00:24:19.27
Now, something we tend
to lose as we get older,
00:24:19.30\00:24:21.01
feel last sensory of
the muscle is just doesn't
00:24:21.62\00:24:23.23
seem be quite as
good as it used to be.
00:24:23.26\00:24:24.75
So, enjoy it while
you got it because it goes
00:24:25.54\00:24:29.21
way to soon. Often
time, right some training
00:24:29.24\00:24:33.45
young people. Okay,
switch over the other side
00:24:33.48\00:24:35.37
and they can jump really well.
00:24:35.40\00:24:36.92
And dunk basketball.
And I think this is so
00:24:36.95\00:24:39.11
easy or always be
able to do this nicely.
00:24:39.14\00:24:40.86
No you won't. So,
enjoy it while you can do it
00:24:41.16\00:24:43.50
because one of these
days about baskets can
00:24:43.53\00:24:45.71
look higher and higher.
And that's the thing I'm
00:24:45.74\00:24:47.82
notice in my life as I
look up at that basketball,
00:24:47.85\00:24:49.88
who, it just seem,
they have seem to raised it
00:24:49.91\00:24:51.81
over the years. You
know, I used to look
00:24:51.84\00:24:53.07
somewhat lower.
Now, it looks so high.
00:24:53.10\00:24:55.16
Okay, and five more
seconds, 4, 3, 2, 1.
00:24:59.79\00:25:04.49
Lay on your back, pull
your leg toward the chest,
00:25:04.52\00:25:08.12
put your hands up behind your
00:25:08.15\00:25:09.18
knee and pull. And hold that.
00:25:09.21\00:25:13.11
You should feel good after
all the stuff we have done.
00:25:17.84\00:25:19.42
Five more seconds,
4, 3, 2, 1 and switch.
00:25:23.38\00:25:28.81
And pull it up
toward your chest and hold.
00:25:30.45\00:25:33.60
And 10 more seconds, 1,
2, 3, 4, 5, 6, 7, 8, 9, 10.
00:25:37.28\00:25:48.10
Don't worry, it's too
late to workout for me doing
00:25:48.13\00:25:49.51
too crazy, stand
up, as rubbing my hands
00:25:49.54\00:25:52.99
together and they really
thought I was going to do
00:25:53.02\00:25:54.77
something very, very
tough on them, but we
00:25:54.80\00:25:57.57
are actually were
just cooling down.
00:25:57.60\00:25:58.57
Now, we're just
gonna rotate, and rotate,
00:25:58.58\00:26:02.25
and rotate, and
rotate, and rotate, and rotate,
00:26:03.76\00:26:11.80
and rotate, and
turn. Okay, let's stretch,
00:26:12.85\00:26:17.94
and stretch, and good, aright.
00:26:23.18\00:26:30.41
In our society, today
it's nice when we see young
00:26:34.63\00:26:36.69
people they are
interesting in exercise
00:26:36.72\00:26:38.20
and take care themselves,
but too often we see kids
00:26:38.23\00:26:40.57
standing on the street
corners who still want to
00:26:40.76\00:26:42.55
smoke and get into
alcohol, get into drugs,
00:26:42.58\00:26:45.66
or they are just
eating unhealthy.
00:26:46.26\00:26:47.45
They are eating all
sorts of junk food and they are
00:26:47.48\00:26:49.71
drinking pop and they are
setting up things that are
00:26:49.91\00:26:52.49
gonna effect them
later on their life.
00:26:52.52\00:26:54.00
How nice it is when we
see kids, who want to get
00:26:54.48\00:26:56.26
into eating
healthy, having fruits and
00:26:56.29\00:26:58.29
vegetables and whole
grains, and getting into a
00:26:58.32\00:27:00.59
regular exercise
program because by doing this,
00:27:00.62\00:27:03.41
they're going to avoid
a lot of other problems,
00:27:03.56\00:27:05.55
laid around down in
line. And of course, as we get
00:27:05.87\00:27:08.05
older we start to feel a
lot of stress, depression is on
00:27:08.08\00:27:10.67
the increase. The
amount of Americans
00:27:10.70\00:27:12.51
that are depressed
right now is absolutely
00:27:12.54\00:27:14.03
staggering and as we
point out before on this
00:27:14.06\00:27:16.41
program two-thirds of
all depression could be
00:27:16.44\00:27:18.92
reversed by just
three months of regular
00:27:18.95\00:27:21.09
exercise working
out three times a week.
00:27:21.12\00:27:23.20
So, young people, they
can get you working out
00:27:23.64\00:27:25.84
on a regular basis
and you set that as a
00:27:25.87\00:27:27.74
foundation for your
life, you'll see great things
00:27:27.77\00:27:30.53
happening, but as you go
through your life and you
00:27:30.56\00:27:33.02
get into your workout,
it's another thing is very
00:27:33.05\00:27:34.75
key as the young
person is to get to the Lord
00:27:34.78\00:27:37.04
because that's
such a beautiful thing.
00:27:37.14\00:27:38.64
We have young people
wanting to serve the Lord.
00:27:38.74\00:27:41.13
And so when you
get into your exercise,
00:27:41.16\00:27:42.88
don't do it for yourself,
do it for the glory of God.
00:27:42.91\00:27:45.15
Remember Philippines
4:13 says, I can do all things
00:27:45.18\00:27:48.33
to Christ, who strengthens me.
00:27:48.36\00:27:50.44
God bless you, we
look forward to see
00:27:50.76\00:27:52.55
you again on Body & Spirit.
00:27:52.58\00:27:53.85