The following
program is designed to
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demonstrate
simple workouts that you
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can use to improve your health.
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Be sure to consult
your physician before
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beginning any exercise program.
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Heart disease is
still the number one killer
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in our society today.
But there is good news,
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there is natural
ways of reversing it
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it and best of all there
is ways of preventing it.
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Find out how, next
on Body and Spirit.
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Hello, I am Dick
Nunez Wellness Director
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of the Black Hills
Health and Education Center.
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Welcome to Body and Spirit.
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Today we're
gonna talking about one
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of the most
devastating diseases of today.
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It's heart
disease, it's been around
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for a long time. Hasn't got a
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lot better at this
point, our diet certainly
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has a lot to do with
that. But also our lack
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lack of exercise and
the lifestyle in general.
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But the good news
it's very reversible,
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we've seen some
tremendous transformation
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in people's health by
getting on a healthy diet,
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getting regular
exercise and taking on
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other lifestyle habits,
that are gonna be beneficial
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to the overall
health. We're gonna talk more
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about that as we get
started, but let's get into
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into our exercise program
now. Helping me out today
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will Alex Hines
physical therapist from
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Wenatchee,
Washington and Jonathan Hopkins,
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a fitness therapist over
at the Black Hills Health
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Health and Education Center.
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Alright, well let's
start by loosening up.
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We're going to
warm up our upper body
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and we're gonna start with that.
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So, let's bring
our arms up and around,
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when people go through
heart disease often times
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it's coupled with
surgery and if that's the case
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you wanna be careful
with this particular movement.
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We try and do this
program for a couple
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of different reasons,
first of all to help people
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people to recover if
they have that heart disease,
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let's go the other way
and obviously to help prevent,
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if they're having to
deal with heart disease.
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Try and do this program
easy enough but it won't
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won't be too taxing on
anybody. But yet, still
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trying to get you on
the road to recovery.
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Okay, let's do a few
more, okay let's put our hands
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in a prayerful
position here and we're gonna
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squeeze hard right
here, squeeze it tight
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and we're gonna move
it from side to side.
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Back and forth here and bring it
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across and across and across.
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We're working the chest area,
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push to your
comfort. You don't wanna
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go too hard right at
first, give yourselves
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some stimulation.
Okay, now let's reverse
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the hands like this
and push out and out.
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We're gonna try
and do 10 of those,
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there is 4 and 5
and 6, 7, 8, 9 and 10.
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Okay, now we're gonna
push up and bring it down
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and up and down and up and down
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and up and down and up and down
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and up and down and
up, three more times,
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1 and 2 and 3
Let's put the hands
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behind the head,
push the elbows back
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and stretch your chest area.
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Careful with
that, if you had surgery
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you don't wanna go too hard.
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Feel a nice and even stretch,
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keep your breathing
going and now let's bring
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the arms across
the body and stretch
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the shoulder
blades. Okay, and up behind
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again. Push the elbows
back and bring it across,
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pull your shoulder
blades upwards and relax.
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Okay, we're gonna
work our upper back now.
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We're gonna step
out with our left foot,
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reach out with the
right hand, grab the wrist
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with the left and
pull back and reach out,
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back and out. Let's
go 20 times there, good.
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When we deal with heart disease,
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we try and get people
in a good walking program
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and along with
the walking program
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we still need to do
something to get their
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muscles moving. The
stronger the muscles get,
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the better at
circulating they are.
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We just have to be
careful not to got too hard
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hard on the
stimulation and then make sure
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we give them enough
rest in between, okay.
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How many we're at Jonathan?
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15. Okay, 16 and 17 and
18, two more, 19 and 20.
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Let's reverse the
feet, left hand out,
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grab it with the
right. Start pulling and
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reach out and pull and Jonathan,
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since you walk with
so many of the guests,
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I know you walked
with a lot of people
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with heart disease. You
get the joy of seeing them
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improve their
walking, when they can barely
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walk 300 yards to a
point where they're walking
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miles at a time. In a
recent program, we had a man
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who's on 17
medications who had something
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like a quintuple
bypass in January and came to
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our program, got off
all of his medications.
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He was walking
several miles a day,
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he felt like a new person.
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So, you see tremendous
transformations in people
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as they come through regardless
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of how bad the
situation has been.
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19. Okay and one
more and 20, good.
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Let's put the
arm up over the head
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and stretch that
area. And often times
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I get calls from
people and they say
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I've got this problem
or I've got that problem.
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Can you help me?
And my response is
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I put no limits on
what the Lord can do
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do through his healing
power and I also find that
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regardless of what
situation somebody has,
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if they have healthy
lifestyle and they're healthy
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has improved. They're
gonna feel better over all,
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it just, it's
inevitable. Okay, let's go
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for about 5 more seconds there.
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Alright and switch
sides, okay and hold that,
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hold it. Okay and
hold for 10 more seconds
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1, 2, 3, 4, 5, 6,
7, 8, 9 and 10, good.
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Alright, what we're
gonna do for our shoulders
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now is we're just
gonna raise out to the side
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and bring our
arms back down and out
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and down and out and
down and out and down,
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out and down and
out and down, out, down,
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up and down, up and down.
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We're gonna do five
more, there is 1, 2, 3, 4
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1 more time 5,
while we're up here,
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let's turn our hands this way
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and push our arms up over head
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and bring it down, up
and down and up and down
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and up and down
and up and down and up,
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three more times, up
and down and up and down
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and up and
down. Okay, just relax
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for a moment, we
have to assume people
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have problem with heart disease,
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maybe a little rest
in between exercises.
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So, let's take a
few good breaths,
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learning how to
breathe properly is also
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very effective,
in through the nose,
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go out through the
mouth, in through the nose
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and out through the mouth.
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One more time
breathe in and out,
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okay let's
stretch our shoulders.
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Bring the arm
across, hand behind the elbow
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and pull back.
When we're doing this,
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we're not making
it a painful ordeal,
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we just want to have
a nice steady stretch.
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Feel that stretch
in the shoulder area,
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we're gonna hold
for about 15 seconds.
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Stretching can be very
relaxing and feels good
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after stimulating a
muscle. Alright, let's go
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the other side
now and pull across.
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Okay and 10 more seconds
1, 2, 3, 4, 5, 6, 7, 8, 9
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and 10. Alright,
let's work the bicep area.
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We're gonna put our
hand out, turn the thumb out,
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put the hand on the
wrist and let's bring it up
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and push down and
up and push down and up
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and push down and up and
down and up and down and up
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and down and up and
down and up and down.
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Good, keep going, there
is 12 and 13 and 14 and 15,
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five more 16, 17, 18,
two more 19, last one and 20.
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Good, let's go the other side,
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okay pull it up and
down and up and down and up
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and down and up and
down. There's 5 and 6 and 7, 8,
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9, half way there 10 more
times and 1 and 2 and 3, 4,
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5, five more, 6, 7, 8,
two more, 9, last one and 10.
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Okay, shake them
out, rest for a moment.
00:11:01.64\00:11:04.89
Okay now, we're gonna do
the triceps, reverse what we
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just did. Put our
hands in a chopping position,
00:11:08.75\00:11:11.32
now we're gonna put our
hand up underneath and push out.
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So, we can get a full extension;
00:11:15.11\00:11:16.70
let's go 20 on each
side. One of the things that
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exercise does for those
who have had heart problems
00:11:20.15\00:11:23.19
or have high cholesterol.
Exercise will stimulate
00:11:23.22\00:11:27.28
the production of
high density lipoproteins,
00:11:27.31\00:11:29.71
which has been
classified as good cholesterol.
00:11:29.74\00:11:32.24
Which will help take
cholesterol out of the
00:11:32.27\00:11:34.25
blood stream and also, it
helps open up new vascular
00:11:34.28\00:11:38.07
pathways. How many we're
on there Jonathan? Thirteen.
00:11:38.10\00:11:40.54
Okay, so the more
we stimulate ourselves
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the better off we are. Of
curse we've to be careful,
00:11:44.48\00:11:46.73
because we don't
wanna create any episodes by
00:11:46.76\00:11:48.81
overstimulating the
body. Okay, now 18. Nineteen.
00:11:48.84\00:11:53.15
Okay, good. Alright,
let's switch the other side,
00:11:53.18\00:11:57.15
okay let's press down
and back and press and back,
00:11:58.21\00:12:03.10
good and push and push
and the thing you wanna
00:12:03.56\00:12:08.80
remember about
training with heart disease is
00:12:08.83\00:12:11.52
you wanna start
your program gradual.
00:12:11.55\00:12:13.48
You can always add
more to it, don't try
00:12:13.51\00:12:16.38
and do it all today. It's
a progressive thing each day;
00:12:16.41\00:12:19.60
you try and do little bit
more and a little bit more
00:12:19.63\00:12:21.54
and take it at your own comfort.
00:12:22.23\00:12:24.08
Don't try and push yourself
to follow somebody else.
00:12:24.38\00:12:26.75
Take it at your own
pace and you'll find yourself
00:12:26.78\00:12:28.74
getting better.
Where we're at? Sixteen.
00:12:28.77\00:12:30.61
Okay, four more
and 18 and 19 and 20.
00:12:30.64\00:12:38.04
Let's go ahead and
relax, shake the arms out.
00:12:38.07\00:12:40.51
Let's get a few more
breathes, in through the nose
00:12:40.98\00:12:43.19
and out and in and
out and in and out.
00:12:44.36\00:12:52.83
Good, we're gonna get
into some leg exercise
00:12:52.86\00:12:55.24
and to start the leg
exercise. We're gonna do
00:12:55.27\00:12:57.12
our calves first
to help warm us up.
00:12:57.15\00:12:59.89
We're gonna step back
and we're gonna press up
00:12:59.92\00:13:02.31
on the toe and we're
gonna go back down and we're
00:13:02.34\00:13:05.15
gonna push up and
we're gonna go down.
00:13:05.18\00:13:07.23
We're gonna try and do
30 of these. This is an
00:13:07.26\00:13:10.04
excellent exercise to
do, because of the fact
00:13:10.07\00:13:13.65
that the calf has been
called the second heart.
00:13:13.68\00:13:16.13
It helps circulate the
blood backup and put less
00:13:16.55\00:13:19.92
stress on your heart
and so we want the calf
00:13:19.95\00:13:22.50
muscles strong and by
doing these calf raises.
00:13:22.53\00:13:27.01
We're
encouraging that to happen,
00:13:27.04\00:13:28.70
plus the whole process
of exercising is enhancing
00:13:28.73\00:13:31.70
some circulation and
the fats going through your
00:13:31.73\00:13:34.02
body are constantly
looking for working muscles
00:13:34.05\00:13:36.16
and right now
we're giving them some.
00:13:36.19\00:13:38.84
Where are we at
there Jonathan? Seventeen.
00:13:40.71\00:13:42.66
Okay and 18, 19, 20,
we got 10 to go 1 and 2
00:13:42.69\00:13:51.91
and 3 and 4 and 5
and 6 and 7 and 8, 9,
00:13:52.85\00:14:04.99
one more time 10. Okay,
push your heel back down,
00:14:05.02\00:14:09.02
push, push, push, push
and hold, five more seconds
00:14:09.05\00:14:15.66
1, 2, 3, 4, 5, good.
Step back with the other side;
00:14:16.13\00:14:17.10
press your hip, heel to
the floor, okay. Up on the toe
00:14:24.17\00:14:27.16
and down, up and
down, good. When you do have
00:14:27.69\00:14:33.42
heart problems
and you go for a walk,
00:14:33.45\00:14:35.50
make sure you
don't stop abruptly.
00:14:35.92\00:14:37.96
Keep walking, let your
legs help your heart cool down.
00:14:38.19\00:14:41.93
'Cause if you stop abruptly
you're putting a great stress
00:14:41.96\00:14:44.38
on the heart, it's
not prepared for that.
00:14:44.41\00:14:48.16
Good, where we're
at Jonathan? Fourteen.
00:14:50.81\00:14:52.70
Okay and 15 and
16, 17, 18, 19, 20.
00:14:52.73\00:15:02.75
We had 10 to go and 1 and
2 and 3 and 4, 5, 6, 7, 8,
00:15:02.78\00:15:16.85
two more 9, last one,
10. Put your heel down
00:15:16.88\00:15:21.28
and stretch, stretch;
hold that for 10 more seconds
00:15:21.31\00:15:26.92
1, 2, 3, 4, 5, 6, 7, 8, 9
and 10. Good, now we're gonna
00:15:27.39\00:15:38.39
step out to the side,
stretch the inside of the thigh,
00:15:38.42\00:15:42.17
now we're gonna
reverse the other direction
00:15:44.13\00:15:45.81
and switch and
switch and switch.
00:15:48.00\00:15:53.17
We're gonna go back
and forth a little bit,
00:15:54.10\00:15:55.98
stretch the inside of
the thigh. And also to get
00:15:57.62\00:16:00.63
the quadriceps
stimulated and we're gonna go
00:16:00.66\00:16:10.14
about 7 more each
way. There's 1 and 2 and 3
00:16:10.17\00:16:19.23
and 4, 5, 6 and
7. Good relax, okay,
00:16:20.86\00:16:32.21
now we're gonna do
some modified squats.
00:16:32.71\00:16:35.07
We're gonna cross
our arms, we're not gonna
00:16:35.10\00:16:37.18
go down very deep.
Because we don't wanna
00:16:37.21\00:16:38.60
put a lot of strain on the body,
00:16:38.63\00:16:40.49
so all of ours we're
gonna keep our squats fairly
00:16:40.52\00:16:42.94
shot and backup.
We're gonna focus more
00:16:42.97\00:16:47.22
on repetition here
today then we're depth.
00:16:47.25\00:16:50.69
But still the rules of
squatting apply that we're
00:16:51.91\00:16:54.69
always trying to practice
here on Body and Spirit.
00:16:54.72\00:16:57.47
We wanna keep the chest
up, keep the xiphoid process.
00:16:57.50\00:17:01.07
The little bony protuberance
at the base of the sternum
00:17:01.10\00:17:03.40
up as high as possible. As
we do our exercise, keep the
00:17:03.43\00:17:08.14
chest up, push the hips
back as you start your squat.
00:17:08.17\00:17:10.94
Keep your knees over
your feet don't get them out
00:17:12.40\00:17:14.66
in front of you.
How many we have done
00:17:14.69\00:17:19.02
there so far
Jonathan? Seventeen.
00:17:19.05\00:17:21.38
Okay, we're gonna do 30
of them, we have 10 to go
00:17:21.41\00:17:29.17
and there is 4 and 5 and 6
and 7 and 8, two more times,
00:17:34.72\00:17:45.25
9, last one and 10. Good,
okay now we're gonna stretch
00:17:45.73\00:17:51.17
out. I want you to get,
put your hand on my shoulder,
00:17:51.20\00:17:54.53
if you need to and
get a hold of your ankle.
00:17:54.56\00:17:56.38
Stretch your
quadriceps; we're assuming that
00:17:56.41\00:18:00.00
if you have had heart disease.
00:18:00.03\00:18:01.86
That it might be difficult
for you to get on the floor.
00:18:01.89\00:18:04.30
So, we're gonna try
and keep our workout
00:18:04.91\00:18:06.16
from the standing position here.
00:18:06.19\00:18:07.81
Okay, let's hold for 10
more seconds and 4, 3, 2, 1.
00:18:13.08\00:18:22.30
Okay, switch sides, if
you can't get your ankle
00:18:22.33\00:18:28.09
that's okay. All that you
can do is got your pant leg,
00:18:28.32\00:18:30.99
that's fine, what you'll
find is the more you do this.
00:18:31.02\00:18:33.65
The further up you will
get and the better you'll be
00:18:34.04\00:18:36.19
to help your flexibility,
doing those strength
00:18:36.22\00:18:38.68
training is beneficial
for legs. Because you're
00:18:38.71\00:18:41.04
depending on to your
legs to go for walks,
00:18:41.07\00:18:43.41
as you're
trying to get stronger,
00:18:43.44\00:18:44.94
to preventing heart
diseases or recovering from it
00:18:45.42\00:18:47.81
and so the strong our
legs become the better off
00:18:48.53\00:18:50.67
it is for us okay.
Let's go ahead and relax,
00:18:50.70\00:18:53.63
now, we're gonna step
out and we're gonna stretch
00:18:54.26\00:18:57.00
forward under our hamstring.
00:18:57.03\00:18:58.57
I want you to keep the
chest up okay, keep the front
00:18:58.60\00:19:02.02
leg straight and as
you're doing your stretch.
00:19:02.05\00:19:05.38
You wanna make sure
you have a good steady
00:19:05.41\00:19:07.21
breathing going on.
Keep the oxidation going,
00:19:07.82\00:19:11.31
good let's hold that
for that 10 more seconds.
00:19:12.37\00:19:14.42
You should be
feeling it in your hamstring,
00:19:15.08\00:19:16.85
it should feel the
stretch or you should not be
00:19:16.88\00:19:19.78
uncomfortable. Okay,
let's go ahead and switch,
00:19:19.81\00:19:23.81
good. Keep the chest
up and focus on where
00:19:30.73\00:19:36.94
you're
stretching, 10 more seconds.
00:19:36.97\00:19:39.76
There is 5, 4, 3, 2,
1, good. Okay, we're gonna
00:19:42.79\00:19:50.60
do some abdominal
work and we're gonna have
00:19:50.63\00:19:52.22
to do this from a
standing position again.
00:19:52.25\00:19:54.70
So, we're gonna have
our hands behind our back.
00:19:54.73\00:19:56.30
We're gonna
contract our abdomen,
00:19:56.64\00:19:58.19
we're gonna bend
over. We're gonna stand up,
00:19:58.22\00:20:01.35
we're gonna lean
back. Contract your abdomen,
00:20:01.38\00:20:04.39
the way you that is
you push your low back out
00:20:04.42\00:20:08.11
and you try and
shorten the points here
00:20:08.14\00:20:10.63
of your abdominal
wall, draw it in and then you
00:20:10.66\00:20:13.59
come forward. Stand
up, you'll lean back
00:20:13.62\00:20:17.11
and stretch your abdominal wall.
00:20:17.14\00:20:18.69
Contract and
over and up and back.
00:20:18.72\00:20:23.28
Contract and
over and up and back.
00:20:23.85\00:20:28.34
Contract, over, up and back.
00:20:28.37\00:20:33.47
Contract, over, up and back.
00:20:33.50\00:20:38.04
Contract, over, up and back
00:20:38.48\00:20:42.61
and we're gonna keep
going here for a little bit.
00:20:42.64\00:20:44.69
Focus on your
abdomen as you come forward,
00:20:48.84\00:20:50.99
you wanna feel
those muscles contract.
00:20:51.02\00:20:53.34
We're gonna try
and do 10 more, good.
00:20:55.99\00:21:00.52
There's 2 and 3 and
4 and 5 and 6, 7 and 8,
00:21:04.14\00:21:27.56
two more 9, one
more time and 10, good.
00:21:27.59\00:21:36.05
Now is the time to get a
low decrease in circulation,
00:21:36.87\00:21:39.31
when we've
problems with heart disease
00:21:39.34\00:21:41.23
and blocked arteries.
So, what we're gonna do now,
00:21:41.26\00:21:43.17
is we're gonna put our
hands out and we're gonna work
00:21:43.20\00:21:45.84
our fingers and
forearms to give us some more
00:21:46.85\00:21:50.46
circulating response
throughout the extremities.
00:21:50.49\00:21:54.02
Try and open those
hands way up and squeeze down.
00:21:56.64\00:21:59.36
Okay, now, let's turn them
palms up and keep squeezing.
00:22:04.58\00:22:08.37
Way open, close,
open, close, open, close.
00:22:13.08\00:22:16.98
Okay, turn them back over
and let's turn it back up again
00:22:17.01\00:22:30.73
and we're gonna do 10 more 1,
00:22:30.76\00:22:33.54
2, 3, 4, 5, 6, 7, 8, 9 and 10.
00:22:33.57\00:22:43.11
Good, shake them out,
let's get a few breaths,
00:22:43.14\00:22:47.14
in through the
nose and out and in
00:22:47.17\00:22:54.24
and out and one
more time, in and out.
00:22:54.27\00:23:00.71
Good, okay let's
work the neck a little bit
00:23:00.74\00:23:03.73
and turn our head to the side
00:23:03.76\00:23:05.61
and turn and turn
and over and over.
00:23:06.34\00:23:14.41
We've go 10 more times each way,
00:23:15.11\00:23:17.16
there is number 4 and 5 and 6
00:23:17.19\00:23:26.10
and 7 and 8 and 9,
one more time and 10.
00:23:28.12\00:23:39.52
Good, okay look
up and down and up.
00:23:39.55\00:23:45.10
There is 2 and
up, there is 3 and up,
00:23:45.13\00:23:50.92
4, up and 5 and up and 6 and up,
00:23:51.84\00:23:59.32
7 and up, 8, two more
up 9, up and 10 and head
00:24:00.06\00:24:09.00
to the side and
turn and turn and turn.
00:24:09.03\00:24:15.40
There's 3 and 4 and 5 and
6 and 7 and 8 and 9 and 10.
00:24:16.39\00:24:36.60
Good, good, okay now we're
gonna do some trunk rotations
00:24:36.63\00:24:40.30
to finish up and
turn and turn and turn
00:24:40.33\00:24:50.52
and turn and turn
and turn and turn.
00:24:52.73\00:25:02.21
We're gonna go five more
each way and turn and turn
00:25:02.24\00:25:09.40
and turn and turn
and turn and turn,
00:25:10.57\00:25:19.90
one more time and turn and turn.
00:25:19.93\00:25:25.81
Okay, good, thanks a lo
fellows, we're all done.
00:25:27.73\00:25:30.64
During right time at
the Wellness program,
00:25:34.71\00:25:36.07
we've had a lot of
different people come in with
00:25:36.10\00:25:37.76
heart disease. One man
that stands in mind was
00:25:37.79\00:25:40.29
84 years-old and
he was in line to have
00:25:40.32\00:25:42.77
quintuple bypass.
It was gonna cost him
00:25:42.80\00:25:45.08
approximately
$75,000 to have the surgical
00:25:45.11\00:25:47.79
procedure done.
He decided to come
00:25:47.82\00:25:49.92
to the wellness program instead,
00:25:49.95\00:25:51.78
within the two weeks
that he was out to the
00:25:51.81\00:25:53.76
program. He was up to
walking 4 to 5 miles a day,
00:25:53.79\00:25:56.75
his cholesterol dropped
significantly and he felt
00:25:57.14\00:26:00.28
so much better as he
went back home he realized
00:26:00.31\00:26:03.49
he didn't need to have
the bypass surgery after all.
00:26:03.52\00:26:06.01
In fact when I called
him a year later to find out
00:26:06.43\00:26:08.56
how he was doing. He
said I'm gonna feel better,
00:26:08.59\00:26:10.59
I'm walking 4 to 5
miles a day everyday,
00:26:10.62\00:26:12.74
I've had no problems whatsoever.
00:26:13.15\00:26:14.89
And that's very
common as people get into an
00:26:14.92\00:26:17.27
exercise program
and start producing
00:26:17.30\00:26:19.42
the high density lipoproteins.
00:26:19.45\00:26:21.04
We find what happens
next is the cholesterol
00:26:21.07\00:26:24.11
starting to pull
from the artery walls
00:26:24.14\00:26:26.14
and starts to
open up the pathway,
00:26:26.17\00:26:28.91
even in his death
Nathan Pritikin, was a living
00:26:28.94\00:26:31.56
testimony of what this
type of lifestyle can do.
00:26:31.59\00:26:34.31
Even though he took
his life prematurely,
00:26:34.81\00:26:37.25
what we find when
he had the autopsy
00:26:37.28\00:26:39.01
done is his
arteries were totally clear.
00:26:39.04\00:26:41.46
Which lets us know
that lifestyle change like
00:26:41.86\00:26:44.63
this is very, very beneficial,
00:26:44.66\00:26:46.76
so many of the
artificial programs out there.
00:26:46.79\00:26:49.50
That are trying to
get people quick fix,
00:26:49.53\00:26:51.38
for weight loss and
so forth are actually
00:26:51.41\00:26:53.56
very detrimental to your health.
00:26:53.59\00:26:55.13
Where programs like Dean Ornish,
00:26:55.16\00:26:57.32
have found that if you
follow our healthy lifestyle,
00:26:57.35\00:26:59.93
reducing the fats and
going to more vegetarian
00:26:59.96\00:27:02.43
type lifestyle, you'll
find great benefits for reducing
00:27:02.46\00:27:06.49
coronary risk and
you have programs like
00:27:06.82\00:27:09.63
the Framingham Study.
We've been going for many,
00:27:09.66\00:27:11.99
many years and have
shown with a cholesterol
00:27:12.02\00:27:14.39
of under 150, people
have not had coronary
00:27:14.42\00:27:18.15
effects as far as
having heart attacks
00:27:18.18\00:27:20.36
and so we've find
that by changing lifestyle,
00:27:20.79\00:27:23.08
getting the
cholesterol out of the diet
00:27:23.50\00:27:25.36
and getting to a low fat diet
00:27:25.39\00:27:27.31
and getting out to the sunshine.
00:27:27.69\00:27:29.16
Actually it's great,
because sunshine will convert
00:27:29.19\00:27:31.78
cholesterol into
Vitamin D and help lower
00:27:32.02\00:27:33.86
your cholesterol just with that.
00:27:33.89\00:27:35.20
And lowering the stress
and the greatest way to do
00:27:35.23\00:27:37.80
that is to have a
connection with God
00:27:37.83\00:27:39.69
and remember
what the Bible says in
00:27:39.72\00:27:41.46
it says, I can do all
00:27:41.49\00:27:44.63
things through
Christ which strengthens me.
00:27:44.66\00:27:47.10
And that includes getting
yourself on the right track.
00:27:47.13\00:27:49.52
To reverse heart
disease and keep it out your
00:27:49.77\00:27:52.02
life permanently. God
Bless, we'll see you next time.
00:27:52.05\00:27:55.94