The following program
is designed to demonstrate
00:00:02.54\00:00:04.00
simple workouts that
you can use to improve
00:00:04.03\00:00:06.26
your health. Be sure
to consult your physician
00:00:06.29\00:00:10.00
before beginning
any exercise program.
00:00:10.03\00:00:12.13
Addictions enslave
many people's lives,
00:00:15.87\00:00:17.45
can exercise help
break that bound stay tuned
00:00:17.48\00:00:20.81
and find out next
on Body and Spirit.
00:00:20.84\00:00:23.02
Hello, I am Dick Nunez
Exercise Physiologist and
00:00:52.90\00:00:55.07
Principle of
Miracle Meadows in Mountain
00:00:55.10\00:00:56.07
State Leadership
Academy in West Virginia.
00:00:56.53\00:00:57.98
Welcome to Body and Spirit.
00:00:58.01\00:00:59.70
Addictions enslave
many people, people often
00:00:59.73\00:01:03.91
times say I can
really give it up if
00:01:03.94\00:01:05.57
I wanted to, reality is a cap.
00:01:05.60\00:01:07.42
And addiction goes
beyond voluntary control,
00:01:07.45\00:01:09.81
in fact when
somebody does get on the other
00:01:09.84\00:01:11.96
side of the
addiction there are still very
00:01:11.99\00:01:13.59
likely to reoffend if you will.
00:01:13.62\00:01:16.32
In fact you hear about
an alcoholic they say once
00:01:16.35\00:01:19.59
they're an
alcoholic they're always an
00:01:19.62\00:01:21.06
alcoholic, they're
just either recovering or
00:01:21.09\00:01:23.49
active, they always
have that potential back in
00:01:23.52\00:01:26.38
in them to go back.
We find that so much
00:01:26.41\00:01:28.52
with additions,
unfortunately too often
00:01:28.55\00:01:30.88
we end up going right
back to where we left off
00:01:30.91\00:01:33.09
and then some when we
get away from addiction
00:01:33.12\00:01:35.83
then come back to it
and often times we lead
00:01:35.86\00:01:38.39
ourselves into
temptation. I remember a
00:01:38.42\00:01:40.74
story of little
Johnny who wanted to go with
00:01:40.77\00:01:43.87
some friends home from school.
00:01:43.90\00:01:44.91
And Little Johnny
loved to swim and Johnny
00:01:44.94\00:01:47.88
mother's said now
Johnny I want you to come
00:01:47.91\00:01:49.53
straight home from
school. And he goes,
00:01:49.56\00:01:51.37
Oh! Yes mother I
will. Well, it was very late
00:01:51.40\00:01:54.52
before little Johnny
finally showed up and
00:01:54.55\00:01:57.18
mother said Johnny
have you been swimming.
00:01:57.21\00:01:59.73
He said well, yes I
did. Well, why did you
00:01:59.76\00:02:03.68
do that? Well, I don't know
00:02:03.71\00:02:05.79
I just by the
swimming hole and I was just so
00:02:05.82\00:02:08.45
tempted to swim
that I just gave in.
00:02:08.48\00:02:10.81
She goes well, I
can understand that.
00:02:10.84\00:02:13.30
But why did you
take your swim suit?
00:02:13.33\00:02:15.08
Just in case I got
tempted was the response.
00:02:15.11\00:02:17.86
Well too often people
are like that, we play in
00:02:17.89\00:02:22.25
harm's way and
temptation does over
00:02:22.28\00:02:24.30
take us and the addiction comes.
00:02:24.33\00:02:25.88
And it can be with
appetite or a lot of
00:02:25.91\00:02:28.48
things that we do.
Exercise can actually
00:02:28.51\00:02:30.59
be helpful.
People have asked before
00:02:30.62\00:02:32.56
when I was a
wellness director at
00:02:32.59\00:02:33.89
the Black Hills.
They said how are you
00:02:33.92\00:02:35.98
people so
successful getting people off
00:02:36.01\00:02:37.72
cigarettes, the answer
was cause we change the
00:02:37.75\00:02:40.31
entire lifestyle, not just get
00:02:40.34\00:02:42.02
somebody off cigarettes,
we get them exercising,
00:02:42.05\00:02:43.73
get them drinking
plenty of water, plenty of rest
00:02:43.76\00:02:46.13
and most of all
get that trust in God.
00:02:46.16\00:02:48.44
So we're ready
to start an exercise
00:02:48.47\00:02:50.07
program today.
We are going to be
00:02:50.10\00:02:51.67
talking about
addictions, helping me out today
00:02:51.70\00:02:53.65
will be my
daughter Brittany and also
00:02:53.68\00:02:55.71
Christy. Brittany is
a student at Mountain
00:02:55.74\00:02:58.64
State elementary,
Christy is at Miracle
00:02:58.67\00:03:00.69
Meadows, are we ready to go?
00:03:00.72\00:03:04.14
Yeah. Brittany, are you ready
00:03:04.17\00:03:06.29
to go? Yes, I am.
00:03:06.32\00:03:07.37
Okay, let's start
with some easy warm ups.
00:03:07.40\00:03:09.54
As we start exercising,
we actually change how
00:03:13.65\00:03:16.65
we feel about
ourselves and what we do is
00:03:16.68\00:03:19.44
sometimes to say
we are able to give up
00:03:19.47\00:03:20.86
the crunches, when somebody is a
00:03:20.89\00:03:23.16
like a smoker and
they still keep drinking
00:03:23.19\00:03:24.94
alcohol or
drinking coffee and never be
00:03:24.97\00:03:27.45
there, they're
probably gonna go right back
00:03:27.48\00:03:28.70
to smoking. Something
we want to establish real
00:03:28.73\00:03:31.58
fast in this
program, moderation does
00:03:31.61\00:03:34.78
not work, okay.
Moderation does not work
00:03:34.81\00:03:39.39
it bears repeating.
If somebody really wants
00:03:39.42\00:03:41.60
to change just go
around the direction.
00:03:41.63\00:03:42.93
The best way we
find is cold turkey,
00:03:42.96\00:03:46.22
stop and don't look back.
00:03:46.25\00:03:48.54
Alright. Cold
turkey that's right.
00:03:50.19\00:03:53.39
You wouldn't want
to eat a cold turkey,
00:03:53.42\00:03:55.28
would you? I
don't want a turkey,
00:03:55.31\00:03:56.74
eat a turkey anyways.
00:03:56.77\00:03:58.13
Four more one,
two, three, four, good,
00:04:01.37\00:04:07.41
alright. On the floor,
let's do some push ups,
00:04:07.44\00:04:11.78
let's do 20 regular
push ups, good, down and up
00:04:11.81\00:04:19.18
excellent, up,
good, good, push ups are
00:04:19.21\00:04:25.25
an excellent overall
upper body exercise and
00:04:25.28\00:04:28.71
a good streak
there, we're gonna do a
00:04:28.74\00:04:29.87
moderate amount today.
00:04:29.90\00:04:30.87
Ten more, good, good,
five more, now go part
00:04:34.66\00:04:46.93
way down and
hold for ten seconds.
00:04:46.96\00:04:49.13
One, two, three, four,
five, six, seven, eight,
00:04:49.16\00:04:55.90
nine, ten good.
How's that carpet Christy?
00:04:55.93\00:05:00.57
Oh! Yeah, my knee just capped.
00:05:00.60\00:05:02.74
Alright, up on your
feet, put your hands behind
00:05:02.77\00:05:06.49
your head and just stretch back,
00:05:06.52\00:05:08.66
stretch your
chest, bring your shoulder
00:05:08.69\00:05:13.90
blades together,
does that feel good.
00:05:13.93\00:05:16.18
Okay, and let's hold
that for ten more seconds
00:05:18.14\00:05:23.07
1, 2, 3, 4, 5,
6, 7, 8, 9, and 10.
00:05:23.10\00:05:33.99
Let's bring it across and pull,
00:05:34.02\00:05:37.15
and hold that
for ten more seconds
00:05:43.17\00:05:45.92
1, 2, 3, 4, 5,
6, 7, 8, 9, and 10.
00:05:45.95\00:05:56.09
Brittany, can you get
our towels for us please.
00:05:56.12\00:05:58.27
Alright, we are going
to do some rowing exercise,
00:06:02.96\00:06:04.56
typically we just do
them on our own by giving us
00:06:04.59\00:06:07.96
our us own resistance,
since we have training
00:06:07.99\00:06:09.71
partners here we
are going to do a little
00:06:09.74\00:06:11.50
tugger work. We
dropped these down,
00:06:11.53\00:06:14.79
grabbed the, grabbed
that. Okay, get a hold
00:06:14.82\00:06:19.66
of it, now what we're
gonna do is I'm going to
00:06:19.69\00:06:21.28
pull in then your gonna pull in.
00:06:21.31\00:06:22.61
We're gonna give
each other resistance.
00:06:22.64\00:06:25.70
Now I don't want
you to pull me over,
00:06:25.73\00:06:28.09
so I'm gonna let
Brittany do it. 'Cause I don't
00:06:28.12\00:06:29.97
look bad here. It's okay.
00:06:30.00\00:06:32.45
Alright. Ready,
pull, give each other
00:06:32.48\00:06:37.41
resistance, good,
good and we're gonna do
00:06:37.44\00:06:43.16
twenty, there's 5,
6. You're gonna pull me
00:06:43.19\00:06:50.28
7, 8, 9, 10, ten more,
1, 2, 3, 4, 5, 6, 7, 8,
00:06:50.31\00:07:11.16
two more, and 9, and
10. switch it around,
00:07:11.19\00:07:15.50
switch your hands
around, switch your feet.
00:07:15.53\00:07:18.83
Okay go. Pull, and
pull, good, 3, 4, 5, 6, 7, 8,
00:07:18.86\00:07:34.42
9, 10, 11, 12, good,
13, 14, 15, 16, 17, 18,
00:07:34.45\00:07:50.40
19 and 20, excellent.
Alright. Put a hand over
00:07:50.43\00:07:57.08
your head, get a hold
of your elbow and stretch
00:07:57.11\00:07:59.22
the latissimus area.
00:07:59.25\00:08:00.22
Christy is doing one
way, Brittany turn around,
00:08:05.94\00:08:08.49
Brittany is doing
it in a different way.
00:08:08.52\00:08:09.70
Not everybody can do
that one, I certainly
00:08:12.59\00:08:14.83
can't. Okay.
00:08:14.86\00:08:15.88
Alright, switch.
00:08:18.98\00:08:19.95
And hold it for 10
more seconds 1, 2, 3, 4, 5,
00:08:27.64\00:08:33.61
6, 7, 8, 9, 10,
here's your towel.
00:08:33.64\00:08:39.61
Take it like a
baseball bat and you're grabbing
00:08:44.04\00:08:46.69
the knob, alright,
take it here and raise
00:08:46.72\00:08:52.82
about to the side,
do 20 on each side.
00:08:52.85\00:08:55.52
How is that? I
said I'm doing the
00:08:58.83\00:09:00.43
right side, so. That's good.
00:09:00.46\00:09:02.00
Keep the arm fairly
straight, give yourself
00:09:07.02\00:09:08.27
some resistance,
make yourself work,
00:09:08.30\00:09:10.44
a little bit slower,
you shouldn't see slack
00:09:14.48\00:09:17.62
go in that towel at
all. There is no sudden.
00:09:17.65\00:09:20.08
Okay, seven more,
a little bit slower
00:09:20.11\00:09:26.50
1, 2, 3, 4, 5, 6,
7, before you let go,
00:09:26.53\00:09:39.09
come to the front,
go up in the front,
00:09:39.12\00:09:41.21
want to get a little
closer to the other hand
00:09:41.24\00:09:43.90
there Christy. Here you go,
00:09:43.93\00:09:45.21
good. Starting
to feel that? Yes.
00:09:45.24\00:09:52.24
We are doing it right?
Seven, you'll do it fine.
00:09:52.27\00:09:57.34
I'll see
something wrong I'll yell.
00:09:57.37\00:09:59.21
Not too loud though.
Okay, 9, 10, ten more
00:09:59.24\00:10:04.65
1, 2, 3, 4, 5,
6, 7, 8, 9, and 10,
00:10:04.68\00:10:23.10
switch to the
other side, first get it,
00:10:23.13\00:10:25.42
like your baseball bat
at the knob, that's the best
00:10:25.45\00:10:28.32
way of getting
in the right spot.
00:10:28.35\00:10:29.32
Okay, get really
close and then start your
00:10:29.35\00:10:32.28
raises, 20 of them,
good 3, 4, 5, 6, 7, 8, 9,
00:10:32.31\00:10:48.64
and 10, good 11, 12,
13, 14, 15, five more
00:10:48.67\00:11:01.32
1, 2, 3, 4, 5, do the front,
00:11:01.35\00:11:11.04
keep track of them,
I want you to do twenty
00:11:14.06\00:11:15.31
of them. We find often times
00:11:15.34\00:11:17.12
when somebody has a
bad addiction that goes
00:11:17.15\00:11:19.94
against good health,
I find that they start
00:11:19.97\00:11:22.65
exercising it helps
them to overcome that
00:11:22.68\00:11:24.64
addiction, because they
don't want to be counter
00:11:24.67\00:11:26.65
productive, they
enjoy the exercise,
00:11:26.68\00:11:28.57
enjoy the way it makes
them feel and they feel
00:11:28.60\00:11:31.00
pretty silly going out
there and abusing their
00:11:31.03\00:11:32.66
body with some
harmful chemicals,
00:11:32.69\00:11:34.14
when they're trying
to do something good for
00:11:34.17\00:11:36.27
the body, right.
Right. Okay, good,
00:11:36.30\00:11:39.73
I'm glad you
agreed. How many is that?
00:11:39.76\00:11:42.21
Sixteen.
Seventeen, 18, 19, and 20.
00:11:42.24\00:11:50.99
You keep looking at me
like I need you to bail
00:11:51.02\00:11:53.40
you out, usually
you finish the exercise.
00:11:53.43\00:11:54.97
No, I am not.
Alright, pull your arm
00:11:55.00\00:11:57.01
across your body,
stretch, hold back,
00:11:57.04\00:12:03.40
ten more seconds 1,
2, 3, 4, 5, 6, 7, 8,
00:12:03.43\00:12:15.72
9, 10, switch and
hold, good, hold that for ten
00:12:15.75\00:12:28.24
more 1, 2, 3, 4,
5, 6, 7, 8, 9, and 10.
00:12:28.27\00:12:38.64
Here's your towel.
Grape it over your thumb
00:12:38.67\00:12:44.14
side, grab
underneath and you can do curls,
00:12:44.17\00:12:49.99
all the way down good, 25 more,
00:12:52.05\00:12:55.89
concentrate on
what you're doing, give
00:13:00.40\00:13:02.48
yourself some resistance.
There's 10, 11, 12, 13,
00:13:02.51\00:13:13.05
14, 15, 16, excellent
17, 18, 19, 20 five more
00:13:13.08\00:13:25.84
1, 2, 3, 4, and
5. Switch around,
00:13:25.87\00:13:34.55
grape it over
your thumbs side, okay,
00:13:34.58\00:13:38.36
grab underneath it
and start your curls,
00:13:38.39\00:13:40.83
try and keep your palm up.
00:13:40.86\00:13:42.74
Good, another
excellent thing you do if you're
00:13:49.52\00:13:52.68
on some type of
chemicals that you try and get
00:13:52.71\00:13:54.37
rid of, you start
off with a nice fast and
00:13:54.40\00:13:56.81
drink a lot of water
and if people take a lot of
00:13:56.84\00:13:59.49
hydrotherapy
treatments those are also
00:13:59.52\00:14:01.79
helpful, if cleaning
the body out and helping
00:14:01.82\00:14:04.33
to get the toxins out
from doing things like
00:14:04.36\00:14:06.81
smoking or drinking.
00:14:06.84\00:14:07.81
But you know the
bottom line when it comes to
00:14:10.66\00:14:12.02
changing a bad
habit, if you ask someone,
00:14:12.05\00:14:14.70
someone used to call
up and say can you help me
00:14:14.73\00:14:16.75
quit smoking and I'd
ask do you want to quit,
00:14:16.78\00:14:18.70
they would say no.
Well, then no we can't
00:14:18.73\00:14:21.05
help you. How many done.
00:14:21.08\00:14:22.05
Twenty two, 23, 24,
25, good. Now if they
00:14:22.06\00:14:28.58
would change out to
say maybe I want to quit,
00:14:28.61\00:14:30.40
then I would say
well maybe we can help you
00:14:30.43\00:14:32.38
and then
finally I'd say well no,
00:14:32.41\00:14:34.36
I really want to quit.
Okay, then we can really
00:14:34.39\00:14:36.89
help you. We never
had a failure with anybody
00:14:36.92\00:14:39.45
who actually
wanted to quit smoking,
00:14:39.48\00:14:41.17
however there are a
lot of people who think
00:14:41.20\00:14:43.14
they want to quit,
in reality they really
00:14:43.17\00:14:44.91
don't. Okay, we're
going to do some triceps
00:14:44.94\00:14:47.59
exercise now. And
we're gonna take it
00:14:47.62\00:14:50.61
to give yourself
almost a foot space there,
00:14:50.64\00:14:53.07
we wanna try and bring
it up as much as we can
00:14:53.10\00:14:55.60
here, we're gonna
push down in a way,
00:14:55.63\00:14:58.34
all the way down
back there and up
00:14:58.37\00:15:01.84
and down, and up and down,
00:15:01.87\00:15:05.91
doesn't that feel good.
I don't know, let me look
00:15:05.94\00:15:08.55
at you. Okay, all the way down,
00:15:08.58\00:15:10.67
keep your elbow in
one spot, okay way down
00:15:10.70\00:15:14.74
and way down out
here. Keep your elbow in one
00:15:14.77\00:15:20.49
spot and way down,
keep your elbow in,
00:15:20.52\00:15:24.94
up and good and good.
You're doing 25 of those
00:15:24.97\00:15:33.36
Brittany, how
many have you done.
00:15:33.39\00:15:34.36
I don't know. I
think we've done 9, 10,
00:15:34.37\00:15:37.51
11, 12, way down, 13,
14, 15, 16, 17, 18, 19,
00:15:37.54\00:15:54.54
20, five more 1, 2,
3, 4, 5, good, switch it
00:15:54.57\00:16:06.78
around, get about a
foot space in there,
00:16:06.81\00:16:10.50
alright, get up,
push all the way out,
00:16:12.29\00:16:16.23
act like your
elbows bolted in there.
00:16:19.91\00:16:21.07
All the way down, as
far down as you can do.
00:16:21.10\00:16:24.14
And way down,
there, that's better,
00:16:24.17\00:16:27.86
good 7, 8, 9, 10, 11,
12, 13, 14, 15, 16, 17, 18,
00:16:27.89\00:16:54.80
19, 20, 1, 2, 3, 4, 5, good.
00:16:54.83\00:17:08.32
That's good. Feel that. Yes.
00:17:08.35\00:17:11.59
Now take the towels.
What I want you to do
00:17:11.62\00:17:14.62
now is to get a
few good breaths in
00:17:14.65\00:17:17.03
and out, in and out, in and out.
00:17:17.06\00:17:27.01
Are you ready? Alright.
00:17:27.04\00:17:29.98
Put your hands on your
hips, we're gonna do some
00:17:30.01\00:17:32.58
lunges, step out,
we're gonna come back
00:17:32.61\00:17:35.34
out, okay, instead of
going all the way in a
00:17:35.37\00:17:37.07
switch, go back on
your left leg again,
00:17:37.10\00:17:38.84
okay, now come back up
and right back down again
00:17:38.87\00:17:43.02
5 times, 2, 3, 4, 5, now
switch 1, 2, 3, 4, 5, and
00:17:43.05\00:17:58.39
switch 1, 2, 3, 4,
5, switch 1, 2, 3, 4, 5,
00:17:58.42\00:18:14.15
and switch, 1, 2,
3, 4, 5, and switch,
00:18:14.18\00:18:23.21
1, 2, 3, 4, 5,
three more each side,
00:18:23.24\00:18:31.30
1, 2, 3, 4, 5,
switch, 1, 2, 3, 4, 5,
00:18:31.33\00:18:46.34
and switch, 1,
2, 3, 4, 5, switch,
00:18:46.37\00:18:54.60
1, 2, 3, 4, 5,
switch, 1, 2, 3, 4, 5, switch,
00:18:54.63\00:19:08.71
1, 2, 3, 4, 5, and
good, now grab my arm,
00:19:08.74\00:19:17.03
put one leg back,
straight, now curl it up
00:19:17.06\00:19:21.97
and do that for 20 times.
00:19:22.00\00:19:24.40
Should feel it in your
00:19:28.66\00:19:29.63
hamstring. No.
00:19:29.64\00:19:30.64
Ten more, 1, 2, 3, 4,
5, 6, 7, 8, 9, and 10,
00:19:38.63\00:19:54.07
switch and curl, 2, 3,
4, 5, 6, 7, 8, 9, 10, 11,
00:19:54.10\00:20:11.05
12, 13, 14, 15, 16,
17, 18, 19, 20, good.
00:20:11.08\00:20:23.08
I want some side lunges now,
00:20:23.11\00:20:25.07
up to the side, good,
ten each way, hands on
00:20:27.51\00:20:32.28
the hips, there's
three, slow it down a little
00:20:32.31\00:20:37.07
bit, 4, 5, slow it
down, 6, 7, 8, 9, 10, good.
00:20:37.10\00:20:51.24
Lay down on your side.
00:20:51.27\00:20:52.69
Alright, raise your
leg up straight from the
00:20:57.27\00:20:58.93
side, up and down,
up and down, slow it
00:20:58.96\00:21:03.48
down, good and up and
up and up, up, up, up, up,
00:21:03.51\00:21:17.87
up, up, up keep
going, up, up, up, ten more
00:21:17.90\00:21:31.12
1, 2, 3, 4, 5, 6,
7, 8, 9, 10, turn over.
00:21:31.15\00:21:46.18
And raise up, up, up,
up, up, up, up, up, up, up,
00:21:46.21\00:22:00.52
okay one time, up, up,
up, up, up, up, up, up,
00:22:00.55\00:22:16.34
up, up, ten more 1, 2,
3, 4, 5, 6, 7, 8, 9, 10,
00:22:16.37\00:22:33.62
grab a hold your ankle,
stretch your quadriceps,
00:22:33.65\00:22:36.32
hold steady for
ten more seconds, 1, 2,
00:22:45.17\00:22:48.94
3, 4, 5, 6, 7, 8, 9, turn over.
00:22:48.97\00:22:58.11
Good. Again for those
at home if you can't get
00:23:05.40\00:23:09.06
this much of
your leg, that's okay.
00:23:09.09\00:23:10.47
These girls are
very, very, very flexible,
00:23:10.50\00:23:13.46
I should get down
there and show them how a
00:23:18.16\00:23:19.29
real person stretches.
00:23:19.32\00:23:20.29
Then what are we? I don't know.
00:23:23.67\00:23:25.04
Alright. Have a seat facing me,
00:23:25.07\00:23:29.41
put your legs apart,
reach over to your left
00:23:29.44\00:23:33.21
side, get a hold of
ankle or your foot and pull,
00:23:33.24\00:23:36.55
now hold and ten
more seconds 1, 2, 3, 4,
00:23:36.58\00:23:47.20
5, 6, 7, 8, 9, 10, switch,
00:23:47.23\00:23:53.60
and hold, ten more
1, 2, 3, 4, 5, 6, 7, 8,
00:24:03.82\00:24:12.15
9, 10, both legs out.
Reach forward and hold,
00:24:12.18\00:24:20.25
hold, hold, hold,
ten more seconds 1, 2, 3,
00:24:20.28\00:24:28.45
4, 5, 6, 7, 8, 9,
and 10, Alright crunches.
00:24:28.48\00:24:37.83
Alright, up and
down, twenty of them,
00:24:43.11\00:24:46.85
2, 3, 4, 5, 6, 7, 8,
9, 10, 11,12, 13, 14, 15,
00:24:46.88\00:25:02.68
16, 17, 18, 19, 20,
keeping going 1, 2, 3, 4,
00:25:02.71\00:25:13.57
5, 6, 7, 28, 29, 30,
twenty more, 1, 2, 3, 4,
00:25:13.60\00:25:24.72
5, 6, 7, 8, 9, ten
more, 1, 2, 3, 4, 5, 6, 7, 8,
00:25:24.75\00:25:40.17
9, and 10, on your stomach,
00:25:40.20\00:25:42.61
hands behind your
back, raise your chest up and
00:25:44.94\00:25:50.02
down and up, down, up,
down, little slower, up,
00:25:50.05\00:25:56.43
down, up, down, up,
down, up, down, up, down, up,
00:25:56.46\00:26:03.52
down, up, down, up,
down, up, down, up, down,
00:26:03.55\00:26:11.34
up down, up ten more,
1, 2, 3, 4, 5, 6, 7, 8,
00:26:11.37\00:26:27.04
8, 9, 10, on your
feet. Alright, lets cool down
00:26:27.07\00:26:34.52
with some turns and
turn, turn, control,
00:26:34.55\00:26:39.31
not too fast.
00:26:39.34\00:26:40.31
Ten more each way
1, 2, 3, 4, 5, 6, 7, 8,
00:26:48.90\00:27:07.70
9, and 10, good,
well done. Thank you.
00:27:07.73\00:27:14.71
Addictions do not have
to totally grip our life,
00:27:18.02\00:27:19.65
there is one power
that can be break every
00:27:19.68\00:27:21.46
addiction that is
our Lord Jesus Christ,
00:27:21.49\00:27:23.43
he is promised to do
that, especially if we
00:27:23.46\00:27:25.92
look to him in all
things, the Bible tells
00:27:25.95\00:27:28.11
us everything we
eat, everything we drink
00:27:28.14\00:27:29.92
should be done to
his glory. We need to
00:27:29.95\00:27:32.19
remember that and if we
do, we will have victory.
00:27:32.22\00:27:34.99
Every program is
successful in helping
00:27:36.19\00:27:37.82
people break
habits, wants people to look
00:27:37.85\00:27:40.04
for a higher power,
but we know what that
00:27:40.07\00:27:42.59
higher power is. Whenever you,
00:27:42.62\00:27:45.49
whenever you
exercise, remember you do it for
00:27:45.52\00:27:47.98
the right reason.
Philippians 4:13 says
00:27:48.01\00:27:50.16
I can do all things
through Christ which
00:27:50.19\00:27:52.16
strengthens me. God bless you,
00:27:52.19\00:27:53.66
hope to see you next time.
00:27:53.69\00:27:55.06