The following program
is designed to demonstrate
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simple workouts that you
can use to improve your health.
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Be sure to
consult your physician
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before beginning
any exercise program.
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Many young girls
today are suffering
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from eating
disorders Anorexia and Bulimia
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have taken the country by storm.
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We wanna see what we
can do about reversing
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that through proper
lifestyle and exercise.
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Stay tune for
Body & Spirit, next.
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Hello, I'm Dick Nunez,
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exercise physiologist and
principal of Miracle Meadows
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at Mountain State Leadership
Academy in West Virginia.
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Welcome to Body & Spirit.
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Big problem we have
today is with eating disorders
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specially with teenage girls.
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They have an idea of
how they want to look
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and they think the only way
by doing that is by starving
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themselves or
causing themselves to purge
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through guilt and they
can do that either by forcing
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themselves to vomit or
also purge by exercising.
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The problem still is the same,
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it's a very
difficult thing to overcome.
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We wanna go over some
steps about what we can do
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and a big part of that
also has to do with exercise.
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God wants us to
have an abundant life.
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He doesn't want us to go through
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this self destructive
mode and there is victory
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if we simply claim it.
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So we're gonna get started now,
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and helping me today
will be Kim and Madison.
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Kim is a student
at Miracle Meadows,
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and Madison at Mountain
State Leadership Academy.
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And we're gonna warm up here.
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We're gonna have
really fun work out today,
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at least I'm gonna have fun.
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Okay, let's go
ahead and loosen up.
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We're gonna swing the
arms around going step back
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just a little bit more
there Madison, there we go.
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This is just simply
for warm up purposes
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to get the muscles
flowing, get the blood going
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and also to
help with flexibility
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of the shoulder area.
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I've talked to many
people and they first saw
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the program and they could
get hardly get their arms up,
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and now they have
good range of motion.
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Well, let's go
the other direction
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up and around to the front.
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First when they do is,
they get pop, pop, crack grind,
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crack, crack, and then
pretty soon it goes away.
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Okay, we're gonna get in
a prayerful position here,
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have the elbows up.
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We're gonna
press hard from here.
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We're gonna bring
it across to our body
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and we're gonna come
back the other direction,
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and bring it across.
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Want to have a good
steady push the whole time.
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Okay, we're gonna
do ten more each way,
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Kim why don't you
count them for me.
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You're not to count it
out loud, but just keep track,
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so if I ask you where we are at.
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In our society today there
are lot of self destructive
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objective
behaviors that take place
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that totally
engross somebody's mind
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where they will
get into something
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that they can't
control on their own
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and it's something
that they will be very often
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to re-offend in just like
the alcoholic who still battles
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at even rest of the life
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even though they
may have recovered.
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Some of you
fights eating disorders
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will basically always
battle it, it's just whether
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they can keep their
mind in a proper channel.
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How many more we got?
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We're done. Okay, now
we're gonna take this way.
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We're gonna press out.
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And we're gonna pull back.
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Now we're gonna do
15 more like that Kim.
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All the way out-- All the
way out, yeah, that's right.
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We wanna go all the
way out and pull back in.
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Also the thing we
find is people who
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deal with people
with eating disorders,
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they'll say just get over it.
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Oh, yeah just get over
it, and start eating again.
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It's not that easy
when somebody battles
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a disorder like that, they know
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logically they hould be eating.
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But the reality is they
can't get themselves to do it.
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How more we're at Kim?
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Twenty. Okay, good.
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Now we're gonna reach back,
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we're gonna stretch the chest,
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leaning back a little bit.
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Try and bring
your shoulder blades
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together and then come across
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and pull your
shoulder blades apart.
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All right, now we're
gonna do it again, back,
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stretch the chest
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and bring it across.
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Okay Kim, if you
would get the towels for us.
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One for each of us here.
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Okay. Now if you can
manage to tear that in two,
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you can keep the towel,
all right, good, good deal.
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Let's put the
arms up over the head,
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we're gonna come to
the side and back over.
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Bring it back
and forth like that.
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I knew one woman back
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when I was working at
athletic club industry
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who actually prayed to God
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that he would take her
appetite away and basically
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what she did is prayed
herself into anorexic state.
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And I said to her, your prayer
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got answered but in a wrong way,
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and possibly by the wrong power,
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because God does not
want us in a self destructive
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behavior like that, but
people will do anything.
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Automatically when we
think it's time to loose weight,
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they automatically think
starve, let's not eat as much,
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let's skip breakfast
and that's the worse thing
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somebody could possibly do.
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Okay, let's go
five more each way.
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One, two, three,
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four, one more
time and five, good.
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Now we're gonna
take it from the front.
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We're gonna go up and down,
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up and down.
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Okay, keep going,
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pull the towel
apart as you are doing it.
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We'll do twenty of these,
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little bit slower, pull
it apart hard the whole time.
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Seven, eight,
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good, nine, ten.
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If somebody is
battling an eating disorder,
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one of the best
things they can do is get up
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and have a good
healthy breakfast.
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Because that will stimulate
the metabolism properly.
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And exercise is
excellent for helping people
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with eating disorders,
because it gives them ability
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to feel good about themselves.
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The endorphins that
are released by exercise
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and the feeling of well
being soon starts to take over
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the self destructive
behavior of an eating disorder.
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How many more, Kim?
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Oh, you've lost count. Madison?
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I didn't count.
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Okay, all right, I got
an honest answer anyway.
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I'm sorry. Okay,
now we're gonna take it
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with one arm at a time and
we are gonna hold on to one end,
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and we are gonna
raise up and pull back down.
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Okay, so you can have your,
grab it so your palm is down,
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Okay, so you're
having like this.
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You gonna do right hand first,
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okay and raise up
and pull back down.
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Make them turn
down, there you go.
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Up and pull down and
come more to the center.
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Here we go, up
out to side and down.
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We get it, okay.
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Don't worry about it.
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We don't use
professional exercise people
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on this show,
so we're just fine.
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In fact often times it
helps people immensely.
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In fact I've had
people comment to me,
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its so nice to see that
the people you are working
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with don't have
an all down perfect,
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so they don't
feel so bad if they,
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you know, do
something little bit wrong.
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Seven more.
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Good, you're looking good.
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And two more.
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All right, let's
switch over to the other side.
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Again we want to grab it,
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so that our hand is in like that
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and then we are gonna
raise up, and pull back down.
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You supply the resistance,
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you can really make
it hard if you want to.
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We had one person
last year on the show,
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he has never, they were
like in this stiff mark.
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I said, we might
want to go little faster,
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we will never get through.
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It's amazing how much exercise
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you can get by just
using a simple hand towel
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or by just using your own
body as a resistance tool.
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And lot of people do that,
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they fight against
themselves all the time.
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Unfortunately,
it's in a negative way.
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This is in a good way.
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Okay, we've done 20.
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Okay, almost maybe.
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Do three more.
One, two, three, good.
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Now we are gonna take our towel
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and we are gonna drape
it over our thumb this way.
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We're gonna grab hold of it.
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We are going to do
curls with it, and down.
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Okay, I want you
to do 20 of those.
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Okay, just a little bit
shorter on it, there you go.
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We always want to do
full range of motion,
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looks like if we're
doing just fine, keep it up.
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Nine, ten, ten more.
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One, and two, and three,
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four, five, six,
00:10:04.33\00:10:09.72
seven, eight, nine,
00:10:09.73\00:10:14.31
one more time and ten.
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Switch over to the other side.
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Okay, and let's go. Up, good.
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This is quite a few repetitions
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we are doing
here, but that's okay.
00:10:31.16\00:10:32.88
We can do 20 repetitions
and still get excellent benefit
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and then people
actually feel like they are not
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doing the bulk up type workout
which we're not doing anyway.
00:10:38.86\00:10:42.10
But if we do the
high repetitions,
00:10:42.11\00:10:44.43
it will helps to
burn a lot of calories,
00:10:44.44\00:10:46.40
get us some muscle
tone we're looking for.
00:10:46.41\00:10:48.99
And once again gives us
that feeling of wellbeing
00:10:49.00\00:10:51.06
that we're looking for to
try and reverse the condition
00:10:51.07\00:10:53.17
like osteoporosis or bulimia.
00:10:53.18\00:10:58.41
Okay. Now we're
gonna do the triceps,
00:10:58.42\00:11:00.74
we're going to do
them in a similar way.
00:11:00.75\00:11:02.31
You're gonna use your own
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body to resist,
you're gonna grab like this,
00:11:04.97\00:11:07.53
you're gonna push
down and pull it back up,
00:11:07.54\00:11:09.92
making yourself
resist on the way back up.
00:11:09.93\00:11:12.61
Good, let's do 20 of those.
00:11:12.62\00:11:14.03
Excellent, good job,
Madison, that looks good.
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All the way down.
00:11:20.62\00:11:24.39
Kim, have you ever
thought in your life
00:11:24.40\00:11:25.74
sometime, or you thought
I need to lose some weight,
00:11:25.75\00:11:27.80
or maybe I
should just stop eating.
00:11:27.81\00:11:29.64
Yes. You ever
thought that Madison,
00:11:29.65\00:11:30.94
you have ever gone
to that point? Yeah.
00:11:30.95\00:11:32.75
That's a very typical
natural response people have.
00:11:32.76\00:11:36.06
In reality, it's a
worse thing they could do.
00:11:36.07\00:11:39.96
Okay, keep going, let's
try to get 20 on each way.
00:11:39.97\00:11:43.83
Best thingthey can do is start
eating a lot of whole grains,
00:11:43.84\00:11:46.41
fruits and vegetables,
00:11:46.42\00:11:47.71
and get rid of food
that is bring negative
00:11:47.72\00:11:50.49
and calorie intake
like the refine foods,
00:11:50.50\00:11:54.31
and the pastries, and the donuts
00:11:54.32\00:11:56.16
and all the candies and pops,
00:11:56.17\00:11:58.58
and things like that
the people are taking in.
00:11:58.59\00:12:01.62
Okay, is that 20. Okay,
switch over to the other side.
00:12:01.63\00:12:07.47
Here, we're gonna
take your left hand
00:12:07.48\00:12:09.63
and right hand is above,
00:12:09.64\00:12:10.90
you're gonna
push down and come up.
00:12:10.91\00:12:13.94
You just did left
hand; you just left,
00:12:13.95\00:12:15.33
okay we'll do the right.
00:12:15.34\00:12:21.50
Okay, down. You are fine, good.
00:12:21.51\00:12:27.56
Okay, keep going.
00:12:27.57\00:12:32.29
How many have you done, Madison?
00:12:32.30\00:12:33.38
I didn't count.
00:12:33.39\00:12:34.79
Okay, let's do ten more.
00:12:34.80\00:12:40.55
Two, three, four, five,
00:12:40.56\00:12:47.07
six, seven, eight, nine,
00:12:47.08\00:12:52.54
one more time and ten, good.
00:12:52.55\00:12:55.41
All right, Kim, is going to
00:12:55.42\00:12:56.79
toss our towels
off to the side there.
00:12:56.80\00:12:59.94
Now, we're gonna stretch out.
00:12:59.95\00:13:01.82
What we wanna do is, we wanna
bring our arm up and across.
00:13:01.83\00:13:05.39
So you feel it stretched
into your shoulder, good, good.
00:13:05.40\00:13:09.47
We're gonna hold
that for 10 more seconds.
00:13:09.48\00:13:14.07
Four, five, six,
seven, eight, nine,
00:13:14.08\00:13:19.19
now switch over,
snap crackle, pop, huh?
00:13:19.20\00:13:25.94
Hold, ten more seconds.
00:13:25.95\00:13:28.87
One, two, three, four, five,
00:13:28.88\00:13:34.06
six, seven,
eight, nine, ten, okay.
00:13:34.07\00:13:38.65
Now, arm up over the head,
00:13:38.66\00:13:39.78
grab hold of the
elbow and pull, good.
00:13:39.79\00:13:44.90
Good and feel it in
through the side, good.
00:13:44.91\00:13:47.88
Ten more seconds.
00:13:47.89\00:13:50.99
Three, four, five, six, seven,
00:13:51.00\00:13:55.70
eight, nine, and ten, switch.
00:13:55.71\00:14:02.25
Okay, anytime you stretch,
you don't want to bounce,
00:14:02.26\00:14:04.82
you wanna keep it steady,
00:14:04.83\00:14:06.56
as you pull,
there are comfort range,
00:14:06.57\00:14:08.98
you don't wanna make
it a painful experience.
00:14:08.99\00:14:15.51
Okay, and that's good.
00:14:15.52\00:14:17.18
All right, just
relax for a moment,
00:14:17.19\00:14:18.89
let's get a few
breaths, in through the nose,
00:14:18.90\00:14:22.24
out through the
mouth, in through the nose,
00:14:22.25\00:14:26.63
out through the mouth.
00:14:26.64\00:14:28.82
One more time, up and out.
00:14:28.83\00:14:33.42
Okay, we're gonna
do some lunges today.
00:14:33.43\00:14:37.02
I think you both
know how to those.
00:14:37.03\00:14:38.94
We're gonna cross
our arms across the chest
00:14:38.95\00:14:41.36
and we're gonna lunge out,
00:14:41.37\00:14:43.26
put hands on the
hips that will be easier.
00:14:43.27\00:14:45.27
Hands on the
hips, okay and step out,
00:14:45.28\00:14:48.64
down back, okay switch.
00:14:48.65\00:14:51.10
We gonna try and
do 20 on each side.
00:14:51.11\00:14:56.22
It's two. Okay Kim,
I want you to count.
00:14:56.23\00:15:03.07
There is a great
promise in the Bible
00:15:03.08\00:15:04.76
in First Corinthians
50 and 57 that talks about
00:15:04.77\00:15:07.79
that we can have
victory through Jesus Christ
00:15:07.80\00:15:10.75
if we simply claim that.
00:15:10.76\00:15:12.25
When we deal with something
like anorexia and bulimia
00:15:12.26\00:15:15.24
truly there is a
spiritual battle in there
00:15:15.25\00:15:17.14
that we need to be aware
of, because we're battling
00:15:17.15\00:15:19.62
against ourselves and
once when we get to that point,
00:15:19.63\00:15:22.57
then it's really something
we have to turn a Lord about.
00:15:22.58\00:15:25.02
Even the programs like
alcohol, it's anonymous.
00:15:25.03\00:15:27.57
Try and get people to
look at a higher power
00:15:27.58\00:15:29.78
and when we deal
with eating disorders,
00:15:29.79\00:15:31.55
truly that's
what we need to find.
00:15:31.56\00:15:33.17
But as in the
athletic club industry,
00:15:33.18\00:15:34.65
I saw so many women
who are extremely fit,
00:15:34.66\00:15:37.72
but they would go out and
party, drink a lot of alcohol,
00:15:37.73\00:15:40.32
eat a lot of bad food
00:15:40.33\00:15:41.47
and they come in
and purge with exercise.
00:15:41.48\00:15:43.87
They spend two to
three hours working out,
00:15:43.88\00:15:46.00
they were just
constantly working out.
00:15:46.01\00:15:47.68
It becomes a very
destructive behavioral pattern
00:15:47.69\00:15:50.26
and eventually it will
cost us our health greatly
00:15:50.27\00:15:53.82
and can even cost us our life.
00:15:53.83\00:15:55.10
Now you girlsare starting walk
right offthe platform there.
00:15:55.11\00:15:57.40
I know. Yeah, we
used to do across the gym.
00:15:57.41\00:16:01.35
Yeah, you're used
to do across the gym,
00:16:01.36\00:16:02.63
now we do our power
lunge walks across the gym
00:16:02.64\00:16:05.78
and so that's
they are used to doing.
00:16:05.79\00:16:09.34
Okay, is that 20? Excellent.
00:16:09.35\00:16:11.92
We went up and up and over.
00:16:11.93\00:16:13.09
Okay, now we're gonna put
your hands on your hips again,
00:16:13.10\00:16:15.83
I want you to just
to bring your leg back
00:16:15.84\00:16:18.80
like so, we do 20
00:16:18.81\00:16:21.28
and then we're gonna
switch over the other side.
00:16:21.29\00:16:26.55
Good. Try and keep the
balance up, bring it up, good.
00:16:26.56\00:16:31.55
This is a good one
for the gluteus maximus,
00:16:31.56\00:16:34.55
also you feel a little
bit in the hamstring again.
00:16:34.56\00:16:36.60
The lunges are an excellent
one for the gluteus area.
00:16:36.61\00:16:42.71
Good, three more, 18, 19,
00:16:42.72\00:16:47.98
good and 20, okay switch.
00:16:47.99\00:16:53.76
Help it, no one want to slip.
00:16:53.77\00:16:55.85
Balance is a big part of it.
00:16:55.86\00:16:57.24
I wanna make sure we--
00:16:57.25\00:16:58.45
keep ourselves
in one spot there.
00:16:58.46\00:16:59.47
Good, eight more.
00:17:08.55\00:17:09.99
One, and two, and three, four,
00:17:10.00\00:17:15.33
five, six, seven, and eight.
00:17:15.34\00:17:20.81
Okay, lay down on your
sides on the floor there
00:17:20.82\00:17:23.87
with your heads
up that direction.
00:17:23.88\00:17:29.56
Okay, I want you to grab
00:17:29.57\00:17:30.60
a hold of an
ankle and pull back.
00:17:30.61\00:17:33.94
Feel the stretch
in your quadriceps.
00:17:33.95\00:17:38.63
You feel that Kim?
00:17:38.64\00:17:40.27
Madison, feel that all
right? Right, ten more seconds.
00:17:40.28\00:17:43.61
One, two, three, four, five,
00:17:43.62\00:17:49.40
six, seven, eight,
nine and ten switch.
00:17:49.41\00:17:56.02
We'll go over the other side.
00:17:56.03\00:18:01.86
Okay, you're gonna lay
on your power back there.
00:18:01.87\00:18:04.51
Okay, pull, good.
00:18:04.52\00:18:08.77
Ten more seconds.
00:18:08.78\00:18:10.01
One, two, three, four, five,
00:18:10.02\00:18:15.47
six, seven, eight, nine
00:18:15.48\00:18:20.08
and ten, lay on your back.
00:18:20.09\00:18:23.56
I want you to bring one knee up
00:18:23.57\00:18:24.88
toward your chest
and pull it up, good.
00:18:24.89\00:18:29.01
Pull, pull,
hold for ten seconds.
00:18:29.02\00:18:35.97
Five, six, seven,
eight, nine and ten,
00:18:35.98\00:18:41.93
put your leg straight up.
00:18:41.94\00:18:44.31
Just one, okay same
leg, now pull towards you.
00:18:44.32\00:18:49.01
Good, good, excellent.
00:18:49.02\00:18:51.10
Now we get a little
more of a exaggerated stretch
00:18:51.11\00:18:53.64
on that will give just
point your knee to the chest.
00:18:53.65\00:18:59.18
Okay, let's switch sides,
00:18:59.19\00:19:04.81
pull that knee to your chest.
00:19:04.82\00:19:10.51
Should be
feeling that in your hip
00:19:10.52\00:19:15.26
and then when we go up straight,
00:19:15.27\00:19:16.83
then we should be
feeling more in hamstring.
00:19:16.84\00:19:19.73
Okay, put the leg
straight up and pull, excellent.
00:19:19.74\00:19:25.63
Ten more seconds.
One, two, three, four,
00:19:25.64\00:19:30.79
five, six, seven,
eight, nine and ten, okay.
00:19:30.80\00:19:38.29
I want you to have
your feet on the ground
00:19:38.30\00:19:40.08
just like they are,
have the knees bent,
00:19:40.09\00:19:42.31
get lay back down,
we're gonna do crunches,
00:19:42.32\00:19:44.68
we're gonna modify our
crunches just a little bit,
00:19:44.69\00:19:46.86
put your hands behind your head,
00:19:46.87\00:19:48.02
behind your neck, excuse me.
00:19:48.03\00:19:50.09
And when you come up, I
want you to crunch towards,
00:19:50.10\00:19:52.72
like bring your right
elbow towards your left knee,
00:19:52.73\00:19:56.07
but you're not gonna get there.
00:19:56.08\00:19:57.40
Okay crunch up, good and down.
00:19:57.41\00:19:59.99
Okay, now, opposite, good.
00:20:00.00\00:20:01.96
The crunch is only about a four,
00:20:05.78\00:20:07.03
five, six range
of motion exercise.
00:20:07.04\00:20:10.08
By doing just a
little bit of modification
00:20:10.09\00:20:12.29
getting over twist in
there, we're also bring in
00:20:12.30\00:20:15.44
the external bleak area.
00:20:15.45\00:20:18.66
People, oftentimes,
call them the love handles
00:20:18.67\00:20:20.86
if they get too
enlarged with adipose tissue.
00:20:20.87\00:20:25.27
The reality is you
cannot spot reduce anyway
00:20:25.28\00:20:28.52
But you can help
keep that area firm
00:20:28.53\00:20:31.02
and toned by regular exercise.
00:20:31.03\00:20:36.63
There in ten more each way.
00:20:36.64\00:20:38.83
There'sone, and two,
00:20:38.84\00:20:46.69
good four.
00:20:46.70\00:20:51.61
All right, six,
00:20:51.62\00:20:56.20
seven, eight, nine
00:20:59.72\00:21:06.25
and ten, good.
00:21:09.13\00:21:11.20
Okay, up on your feet.
00:21:11.21\00:21:13.62
Here I want you
to come back here
00:21:13.63\00:21:14.85
to the edge of the platform.
00:21:14.86\00:21:16.33
Your toes are
gonna be on the edge,
00:21:16.34\00:21:17.91
oops don't fall back like that.
00:21:17.92\00:21:20.24
Put your hand on my shoulder
and you're gonna do cap rises.
00:21:20.25\00:21:24.86
Can go way up high.
00:21:24.87\00:21:27.10
Both going and use both feet.
00:21:27.11\00:21:28.89
The way up high is how can go.
00:21:28.90\00:21:31.04
Now way down, good up, its okay.
00:21:31.05\00:21:36.07
Down way up and down
00:21:36.08\00:21:40.87
and way up and
down okay keep going.
00:21:40.88\00:21:45.27
Now three of us had
the joy of stepping off.
00:21:45.28\00:21:50.07
Keep going way up high.
00:21:50.08\00:21:52.30
Good and down, way up.
00:21:52.31\00:21:55.36
For those who are at
home, you might wanna find
00:21:55.37\00:21:57.53
piece of wood that
you can do this on.
00:21:57.54\00:21:59.79
Or you can use a stair.
00:21:59.80\00:22:02.00
And we're gonna do ten more.
00:22:06.13\00:22:07.15
There's one, two,
three, four, five,
00:22:07.16\00:22:14.99
six, seven, eight,
two more, nine and ten.
00:22:15.00\00:22:22.24
And we wanna
stretch those muscles out.
00:22:22.25\00:22:23.95
Where we gonna do that is
we're gonna put a foot back.
00:22:23.96\00:22:27.98
Press down,
press your heel down.
00:22:27.99\00:22:32.54
And move forward, okay.
00:22:32.55\00:22:38.59
Pull that up to
ten more seconds.
00:22:38.60\00:22:40.14
Eight, nine, ten switch,
00:22:45.65\00:22:51.82
okay, pull the thigh should
feel it stretch in the cap
00:22:51.83\00:22:59.01
and ten more seconds.
00:22:59.02\00:23:00.56
One, two,
three, four, five, six,
00:23:00.57\00:23:06.83
seven, eight, nine, ten okay.
00:23:06.84\00:23:11.38
Now stretch step out to side.
00:23:11.39\00:23:13.86
Stretch inside the thigh.
00:23:13.87\00:23:19.50
You make me look bad Madison.
00:23:19.51\00:23:21.56
Looking me like real bad.
00:23:21.57\00:23:24.31
Okay ten more seconds.
00:23:24.32\00:23:27.18
Three, four, five, six,
00:23:27.19\00:23:31.40
seven, eight, nine, ten.
00:23:31.41\00:23:34.86
You even looked
comfortable in that position.
00:23:34.87\00:23:36.87
Okay, switch to other side.
00:23:36.88\00:23:38.21
Most folk at home
you won't be doing
00:23:44.14\00:23:45.64
what Madison is doing and
you'll doing what I am doing.
00:23:45.65\00:23:47.47
So, you can rest at ease there.
00:23:47.48\00:23:51.02
Okay, ten more
seconds, one, two, three,
00:23:51.03\00:23:55.22
four, five, six, seven,
00:23:55.23\00:23:59.45
eight, nine, ten good.
00:23:59.46\00:24:03.89
Okay, hands bind the back
00:24:03.90\00:24:06.05
we're gonna crunch over
our abdominal bend over.
00:24:06.06\00:24:09.65
We're gonna come up.
00:24:09.66\00:24:11.19
We're gonna lay back and crunch
00:24:11.20\00:24:13.23
the abdominal
bend over, up and back.
00:24:13.24\00:24:17.17
Just keep going.
00:24:17.18\00:24:19.05
And look I tell you that I could
do that when I was your age
00:24:19.06\00:24:20.90
with that one
doing you two either.
00:24:20.91\00:24:21.91
I can even do
that back. Your back.
00:24:21.92\00:24:25.59
Keep going.
00:24:39.23\00:24:40.81
And we're gonna do ten more.
00:24:47.41\00:24:54.17
Good, so down just a little bit.
00:24:54.18\00:24:57.08
And five more.
00:25:04.85\00:25:06.75
That's one, two,
00:25:06.76\00:25:13.29
three, four and five.
00:25:13.30\00:25:19.76
Let's go into the
cool down more and though.
00:25:19.77\00:25:21.86
There's you just
gonna do some trunk turn.
00:25:21.87\00:25:25.10
Pull it go to other side.
00:25:25.11\00:25:29.42
And turn, turn
00:25:29.43\00:25:35.10
and turn and turn and turn.
00:25:35.11\00:25:42.45
Five more each way.
00:25:42.46\00:25:45.61
It's one and two
00:25:45.62\00:25:50.72
and three
00:25:54.05\00:25:58.53
and four a last one and five.
00:25:58.54\00:26:03.34
Now we're gonna
stretch the neck out,
00:26:03.35\00:26:05.61
we're gonna turn to the side.
00:26:05.62\00:26:08.29
And turn the other way.
00:26:08.30\00:26:10.73
And turn, turn and
five more each way turn.
00:26:10.74\00:26:17.94
And turn where
this is one, turn,
00:26:17.95\00:26:22.16
turn and its two,
00:26:22.17\00:26:26.64
three, four
00:26:26.65\00:26:33.28
and five, good.
00:26:33.29\00:26:34.28
Okay, ladies
thank you, well done.
00:26:35.05\00:26:40.24
Eating disorders
do not have to grip
00:26:40.25\00:26:42.51
our young and even some women
00:26:42.52\00:26:44.46
that are older who are
still by [...26.45] condition.
00:26:44.47\00:26:48.02
We can have
victory over these things.
00:26:48.03\00:26:49.71
We also have to
remember that the victory
00:26:49.72\00:26:51.55
is gonna come through God.
00:26:51.56\00:26:53.05
He's gonna give us
a power to overcome
00:26:53.06\00:26:54.87
as we look at
having a whole new life.
00:26:54.88\00:26:57.07
It's very advantageous to
get in a good lifestyle program
00:26:57.08\00:27:00.42
getting rid of the fine
foods eating natural foods
00:27:00.43\00:27:03.26
make sure you have a good
breakfast drink a lot of water
00:27:03.27\00:27:06.67
trying get out in
the good fresh air.
00:27:06.68\00:27:09.00
Getting lot's of sunshine.
00:27:09.01\00:27:10.51
Its very helpful it's
a good mood all through.
00:27:10.52\00:27:12.73
When you feel
good about yourself.
00:27:12.74\00:27:14.53
You not gonna be
looking to just show yourself.
00:27:14.54\00:27:16.46
A young girl who came
after our wellness program.
00:27:16.47\00:27:18.78
She was only seventeen,
00:27:18.79\00:27:19.85
and she was locked in
and battle for bulimia.
00:27:19.86\00:27:21.81
I made her work extremely hard
00:27:21.82\00:27:23.68
so she could start
developing her body.
00:27:23.69\00:27:25.21
She realized that by
doing that and by then going
00:27:25.22\00:27:28.42
on purging he was gonna
be totally counterproductive.
00:27:28.43\00:27:30.93
So she was able to
overcome the battle of bulimia
00:27:30.94\00:27:33.50
by looking at doing
positive things for her life.
00:27:33.51\00:27:36.07
Now as she doing in a physical
sense but most importantly
00:27:36.08\00:27:38.87
she did in the
spiritual sense as well.
00:27:38.88\00:27:41.43
She did all for the glory of God
00:27:41.44\00:27:42.96
and prayed the God to
bless her efforts and he did.
00:27:42.97\00:27:45.89
Remembering the
promise of Phillipians 4:13,
00:27:45.90\00:27:48.70
"That I can do all
things through Christ
00:27:48.71\00:27:50.80
in good strength and spirit."
00:27:50.81\00:27:52.22
God bless and look
forward to see you next time.
00:27:52.23\00:27:54.78