Hi Did you know that God has a
00:00:11.63\00:00:15.37
NEWSTART program for
you? What does that mean?
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NEWSTART That's 8
natural laws that God
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has for us that we can be happy
and more healthy, not that God
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would have healthy sinners but
that you and I could be in the
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best shape that we can be, that
we can glorify our Lord even
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even in our bodies. You
won't want to miss these
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programs about NEWSTART and what
that entails. So stick around
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and we will be right back.
00:00:38.76\00:00:41.38
Welcome to another
edition of Bible Alive.
00:00:48.44\00:00:50.92
I'm glad that you could join us
today. We are going to get right
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into our Bible Alive program,
but before we do, I want to
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introduce to you a good
friend of mine, Danny Vierra.
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Danny. Dwight
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It's a blessing having me here
again. We have known each other
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25 years And we still
are friends. That's saying
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something, isn't
it? Hi, little friend
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Well I'll tell you.
It's good to know you have a
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Ministry? Yep Modern Manna
Yep and you really have a very
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xxx crowd. Ive been to your
place, Uh hmm, more than once
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You have a place, where as many
times people have got cancer,
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Uh hmm, they pretty much have
been given up to die, Uh hmm
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Obviously not everybody can
be saved. It's from the Lord.
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Uh hmm but you did the very
simple remedies that God asked
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you to do. Right. The
8 naturals which we'll
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probably Yeh even get involved
than we have before. We'll talk
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yeh, about it again but people
have been healed but it's not
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just the food it's a number
of things. Well. I would always
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say, you know, because of those
that may watch this program.
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We don't do any healing. Yes.
we do not take people there to
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say we'll heal you of your
cancer. Yeh. We take them there
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as an educational facility
to teach them about God's health
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program. OK. Now God may heal
them. Yes. All right, and we
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know that. He gets all the
credit, but, no, we have seen
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some remarkable things happen
Miracles. Mira- I have- even the
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Doctors would- has said to you
before, this is a miracle. I-
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you have to put this
down as a miracle. Right.
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You know Dwight, one of the
greatest compliments I received
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was when Doctors started paying
for cancer patients to come to
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Bella Vita. Wow!
That was- and I've had MDs
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I've had 2 MDs that came to
Bella Vita. They were under-
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cover. They didn't tell me they
were Medical Doctors and I kind
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of smelled them out a little
bit but he said, "I'll recommend
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this to everybody. " In fact
he just recommended Perry Adonis
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to come to the Bella Vita
program, a Medical Doctor.
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Well that'sñ He got off all
of drugs there. Oh that is ...
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That was incredible. Yeh
See that, that's shows you that
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God is in control and people who
are open... yeh and that's what
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we are going to be talking
about today. Giving some ways of
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which we can simplyñ Simple
changes... Make some changes so
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that... Yes So that it doesn't
sound so overwhelming. But
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before we do, lets open our
Bibles... OK Get your Bibles,
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you know, we want to go with
scripture, but get your Bibles,
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but before we start let's
have a word of prayer... Sure
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I'll go ahead and give
a word of prayer... Sure
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OK. Father in heaven what a
blessing it is to be able to
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air this program Bible Alive.
We know that it is going around
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the World. We know
that thousands, hundreds of
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thousands who knows how many
people watching. Father I just
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ask that you'll impress the
hearts today, nothing about what
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Danny and I say, but what you've
said through us, that we will
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give those biblical principles,
make it practical in our lives,
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Father that souls may come
to you, they may surrender their
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hearts and they may clear their
minds, for your glory and not
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for theirs, not for ours.
Father, I pray this in the
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precious name of Jesus,
and in faith. Amen... Amen.
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OK... Attacked. Want
me to go? I want people,
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right now, open your bibles.
I'll open mine, got to put my
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little glasses on here. That's
the sign of getting a little
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older, I think... to Psalms,
Chapter, I've got it marked
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here, probably take you a
little bit longer but Psalms,
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Chapter 25 and were going to
be talking today about... Uh hmm
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Right. And you know, God wants
to teach us. There is so many
00:04:04.09\00:04:08.11
text in the Bible about, he's
wanting to teach us, he wants to
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heal us... Uh hmm but he
wants to teach us, so we can be
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healed... Right You don't just
say, "Do this" and then like
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give us any kind of lessons,
so this Psalms 25 verse 4
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...Uh hmm and verse 5, it's so
good; Psalms 25 verse 4 and 5,
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it says...
Beautiful... A great text
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You know I love this
Dwight because it says,
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"Show me thy ways ..."
and we've opened up to them,
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people might say,
"Well, where is the health
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message in that?" Well, I'd
like to just go to Genesis... OK
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And say that right here,
God made the firmament... Yes
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That was the air... Yes
All right, and that's Genesis 1
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verse 6, it says it right there
That's part of those 8 laws.
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Those 8 laws of natural healthñ
... OK We talked about that.
00:05:02.96\00:05:05.52
...Yes. Lets review that a
minute... Yes. Let's do it.
00:05:05.55\00:05:06.84
Let's do it.
NEWSTART is the acronym we use
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for the 8 laws of health.
And that's Nutrition, Exercise,
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Water, Sunshine, Temperance,
Air, Rest and Trust in Divine
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Power. Now one
Writer, Ellen G White
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who wrote this
wonderful book called
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"Counsels on Diets and Foods"
... Yes that changed my life
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and I suggest... Mine too that
everybody reads it... Yes mine
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You know that she had made this
statement there that disease is
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caused by a violation of
the 8 laws of health... Yes
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So how important it is for
us today to teach our listening
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audience what these are
and what they simply can do to
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their health. And not one of
them are so hard that you cannot
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do, and we are going to go over
those today. And they are free.
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And they- yeh, they
are free, I mean like wow!
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They are free, they all ought
to be clamoring for that right?
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So anyway, just to look in
Genesis 1 verse 6, it says,...
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verse 8... OK So
there was fresh air
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there was sunshine... Yes
and so that we see that in
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verse 29...
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So there was nutrition
... OK We see in Chapter 2ñ
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So I wanna just- I wanna pause
for a minute, because you know
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those 8 natural laws but what is
it that NEWSTART that came from
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Weimar. In fact Weimar is out
in California... Yes And they
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health programs
also. Do a wonderful job.
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Do a wonderful job, so
you know, if you are out in
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California and you have
any questions, you've got
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Modern Manna, you've
got Weimar. I am sure
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that... Right there is other
ones, but Weimar came up with
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this acronym NEWSTART...
Yep So the first one, Nutrition
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And this is 129. So 129
is Nutrition... Right and the
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other one is what?
Air, fresh air or Exercise,
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where God put manñ
Let's go to exercise
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In a garden... OK
Let's see if I can find it
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He put man in the garden,
in Genesis 2:8... and he tells
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him to keep it and to
take care of the garden.
00:07:04.43\00:07:06.94
Trying to see exactly where
that verse is, so 2:8 says,
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The Lord God planted the garden
And verse 23 of Chapter 3,
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says,...
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So there was
movement, there wasñ
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There was
exercise. Always exercise
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So you've got NEWSTART,
you've got, you've got ...
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what's the first one
again? Nutrition... Nutrition
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You've got exercise ...
exercise, for NEW, and then
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the W is for? For Water...
OK So, that when and Chapter 2,
00:07:29.20\00:07:32.83
verse 10, "and a river went out
of Eden to water the garden. "
00:07:32.86\00:07:35.64
...Yeh So there was water
in the garden of Eden... OK
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Pure water.
That's NEW ... Right?
00:07:38.49\00:07:40.64
...OK And all those are free
Thats right. I mean, Nutrition
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Well! Well water can
cost about a buck a bottle xxx
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I have to dis- I don't
know you but ... That bothers me
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I have always said I would
never buy water, but I do... Yeh
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So ... Because water- that's
another sign of the end of time.
00:07:52.59\00:07:55.27
...Right Even our water supply
is getting messed up... Right
00:07:55.30\00:07:58.21
...Yes So anyways Try
to buy waterñ try to drink
00:07:58.24\00:08:00.19
pure water... Yeh, right
So... by the way, we've got
00:08:00.22\00:08:02.24
water and then you've
got new and then START so
00:08:02.27\00:08:04.04
S is for Sunshine.
Sunshine and you just said thatñ
00:08:04.07\00:08:06.80
1:16, and God made... 1:16
the 2 great lights. There we see
00:08:06.83\00:08:09.11
Sunshine... OK That's very
good So we have - New, Sunshine,
00:08:09.14\00:08:12.95
Temperance. Well God told
them that, he says in Chapter 2,
00:08:12.98\00:08:18.77
verse 17...
00:08:18.80\00:08:19.77
So they were to have
self-control... Self-control.
00:08:23.34\00:08:26.36
That's Temperance,
Temperance is self-control.
00:08:26.39\00:08:27.36
And another word is
abstemiousness or to abstain.
00:08:28.18\00:08:31.03
...Yes Peter said, "to
abstain from freshly lust
00:08:31.06\00:08:34.71
that war against the
soul. " So you have temperance,
00:08:34.74\00:08:37.44
Air. We read in 1:6...
00:08:37.47\00:08:39.19
and so it says in verse 8,
"the firmament was heaven. "
00:08:42.60\00:08:46.67
...OK So there is-
00:08:46.70\00:08:47.72
and rest is a beautiful
one in Chapter 2, verse 2,...
00:08:47.75\00:08:51.27
So, throughout the whole Book
of Genesis 1 and 2 we are seeing
00:09:05.93\00:09:09.00
Trust in Divine Power. Well,
and God didn't have to rest.
00:09:09.03\00:09:11.21
...Right He doesn't have to
sleep... Right But he did it
00:09:11.24\00:09:14.19
so that would be an example
to you and me. I believe the
00:09:14.22\00:09:17.70
Sabbath is- ... Yes We should
follow it today, because that's
00:09:17.73\00:09:20.64
the time and space, those
24 hours... Yes from sundown on
00:09:20.67\00:09:25.05
Friday to sundown on Saturday
evening, that's blessed and
00:09:25.08\00:09:28.91
sanctified, that God rested
himself... Yes And I say we
00:09:28.94\00:09:32.84
find it's going to be in the
Earth. It's going- yes, Well,
00:09:32.87\00:09:35.58
obviously much of this,
the 8 natural remedies... Right
00:09:35.61\00:09:40.96
so to speak, or health
principles was before... Right
00:09:40.99\00:09:43.21
sin ever started... exactly
... exactly and again like you
00:09:43.24\00:09:45.45
said, they are free, it means,
hey! I don't have to pay anyone
00:09:45.48\00:09:48.01
when I go to bed at night
... Right You know, I don't
00:09:48.04\00:09:50.33
have to pay anyone, really I've
got to, well, some people will
00:09:50.36\00:09:52.66
have to buy their water but
... Uh hmm I can still get water
00:09:52.69\00:09:55.32
for free at my house... Right
Air is free. I can... Right
00:09:55.35\00:09:58.53
Breathe air. I mean, all these
things are not like only wealthy
00:09:58.56\00:10:01.54
people can have... Right
So we've got, let's see, we've
00:10:01.57\00:10:03.61
got rest, that's- and then
you've got another, Trust in
00:10:03.64\00:10:05.90
Divine Power... OK Is
all through those scriptures.
00:10:05.93\00:10:07.68
...Yes and going right back
to the scripture you opened with
00:10:07.71\00:10:11.45
Psalms 25,...
00:10:11.48\00:10:12.55
...Yes and it's talking about
trust in God and it's ways and I
00:10:14.55\00:10:18.05
believe that he instituted
health laws just as he
00:10:18.08\00:10:22.28
instituted moral law...
Yes right there when he created
00:10:22.31\00:10:25.80
mankind and put them in
the Garden of Eden. So disease
00:10:25.83\00:10:29.43
today is rampant
in this world. Why?
00:10:29.46\00:10:32.03
Because they are
violating those basic... Yes
00:10:32.06\00:10:34.45
principles... Right So let's
talk about each one briefly
00:10:34.48\00:10:36.88
today, and... OK And
then how how we can educate
00:10:36.91\00:10:38.61
the people. What simple things
they can do. So let's just
00:10:38.64\00:10:41.41
start with N for Nutrition.
... OK What's the best diet
00:10:41.44\00:10:44.13
that you think that
people follow based on what
00:10:44.16\00:10:47.25
God showed us? Well, if you
want to go with what God says is
00:10:47.28\00:10:50.26
the best diet, before sin and
after sin. Obviously, before sin
00:10:50.29\00:10:53.94
he gave them fruits, grains,
after sin... Yes he gave them
00:10:53.97\00:10:56.88
vegetables... Right But also
in Exodus, obviously he gave
00:10:56.91\00:11:01.06
them manna, you know, and he
gave them the best diet... Yes
00:11:01.09\00:11:04.79
so that they could prepare their
mind again, because... Right
00:11:05.04\00:11:06.77
they had been in Egypt
which kind of represented sin
00:11:06.80\00:11:08.81
...Right Canaan represented
Heaven, I mean and the xxx
00:11:08.84\00:11:11.51
is represented in experience
... Right So even after sin he
00:11:11.54\00:11:12.52
was saying, "I want to get
my people cleared up"... Right
00:11:12.55\00:11:17.90
So obviously if you go with God
then Nutrition, I would say, for
00:11:17.93\00:11:21.25
me, would be that diet that
Number one would digest well,
00:11:21.28\00:11:25.92
they would be things of the
field... Right Things of the
00:11:25.95\00:11:27.95
tree. So a plant, a whole
plant plant based diet... Yes
00:11:27.98\00:11:31.77
Now let's give them something,
we are going to give you
00:11:31.80\00:11:33.77
something that you can
really grip, you know, bite into
00:11:33.80\00:11:36.63
today... OK, Good That- that's
these foods that God instituted
00:11:36.66\00:11:41.40
in the Garden of Eden are rich
in many different things. One is
00:11:41.43\00:11:45.44
anti-oxidants. Anti-oxidants
can prevent cancer... OK
00:11:45.47\00:11:49.67
They can keep you from aging,
they can prevent chronic disease
00:11:49.70\00:11:53.43
the other thing isñ
They help skin... Yes
00:11:53.46\00:11:55.94
hair, skin... OK Everything.
Vitamin C is a glue that holds
00:11:55.97\00:11:59.37
your body together. Come on,
the kiwi is high in Vitamin C
00:11:59.40\00:12:03.61
and the oranges and the rest
of the nutrients. So what would
00:12:03.64\00:12:05.64
be high in
anti-oxidant? Anti-oxidants?
00:12:05.67\00:12:08.53
All- your fruits, you
know, ... OK and vegetables
00:12:08.56\00:12:11.63
Carrots have beta-carotene, you
know, you have zinc in pumpkin
00:12:11.66\00:12:18.43
we know the blueberry has some
fantastic fido-chemics called
00:12:18.47\00:12:25.21
oligomeric proanthocyanidins
OK... and they are OPCs andñ
00:12:25.24\00:12:29.59
why do they have to make these
names so big, it's unknown and
00:12:29.62\00:12:31.50
understandable? because
it's a big God, you know,
00:12:31.53\00:12:33.33
You've got toñ I've
never heard that answer
00:12:33.36\00:12:35.97
before, but I'll go with you,
for that. But think about this
00:12:36.00\00:12:39.25
so in the garden,... OK
We see, he gave plant food,
00:12:39.28\00:12:43.57
...Yes But, I'd love to expound
on that. He gave anti-oxidant
00:12:43.60\00:12:46.67
rich fiber filled nutrients
with different colors and I like
00:12:46.70\00:12:51.73
to say this too. 3 reasons that
God gave you these beautiful
00:12:51.76\00:12:55.70
plants. One, they were
pleasant to the eyes... Yes
00:12:55.73\00:12:58.69
They were good for food...
Yes and third that they were our
00:12:58.72\00:13:02.15
medicine... Yes So God gave
us food to enjoy, it was tasty
00:13:02.18\00:13:06.05
to the mouth... Yes But we
are finding today that they are
00:13:06.08\00:13:08.52
in anti-oxidant. They are high
in Fido chemicals and just like
00:13:08.55\00:13:11.74
yesterday, or yesterday!
a while back when we... Yep
00:13:11.77\00:13:15.61
we're doing the presentation
... Yes and talking about when
00:13:15.64\00:13:17.86
they cried out for the flesh
pods... Yes there was onions,
00:13:17.89\00:13:19.91
leeks and garlic. Well, I
was reading about aloe sofites.
00:13:19.94\00:13:23.33
Aloe sofites are the Fido
chemicals in garlic and allicin
00:13:23.36\00:13:28.40
that makes it have such an
anti-biotic effect on human
00:13:28.43\00:13:33.40
beings. So you have a tomato
that's red pigment. You have a
00:13:33.43\00:13:37.07
watermelon that's red, you have
a beet that's red, and Harvard
00:13:37.10\00:13:40.15
comes out and says, years ago
that, "the red pigment in the
00:13:40.18\00:13:44.71
tomato can prevent prostate
cancer by 35 to 45%" so in the
00:13:44.74\00:13:51.41
pigment, the isoflavones in the
fruits and the vegetables, the
00:13:51.44\00:13:55.16
color has a biological effect
on human organisms. So it is not
00:13:55.19\00:13:58.88
just pleasant to the eyes,
when God does something, he does
00:13:58.91\00:14:02.46
everything, nothing is wasted.
All things work together for
00:14:02.49\00:14:06.41
good... All things, that's good
and that's even the seed... Yeh
00:14:06.44\00:14:08.81
in the grapefruit. Grapefruit
seed extract, the white pine on
00:14:08.84\00:14:12.57
the white pine tree. You are
having noginal- ... Yes You are
00:14:12.60\00:14:16.36
finding all these Fido chemicals
in the leaves the ginkgo biloba
00:14:16.39\00:14:19.29
for the brain, the olive leave
extract is an anti-pathogen,
00:14:19.32\00:14:22.80
it's incredible what they are
finding... Aah today. But here
00:14:22.83\00:14:25.10
is what I wrote down,
Isoflavones, Fido estrogens and
00:14:25.13\00:14:29.08
lignans, they found now that
breast cancer can be caused from
00:14:29.11\00:14:33.56
a deficiency of iodine.
Wow! So women are starting to
00:14:33.59\00:14:37.10
supplement iodine. Who would
have thought?... Right, now
00:14:37.13\00:14:39.87
iodine is there and that could
be odd because youre- I mean
00:14:39.90\00:14:44.23
you've been, this is your thing
and I love to help but I'm not
00:14:44.26\00:14:46.76
as deep as you- and I just
know that I can trust God and
00:14:46.79\00:14:49.72
whatever he tells me do, I just
do... Right But do beets have
00:14:49.75\00:14:54.55
iodine? There is probably some
iodine in beets... In beets?
00:14:54.58\00:14:58.06
I would say in vegetables. What
would be a good food that would
00:14:58.09\00:14:59.60
have xxx iodine? Is it greens?
Well the one that I really like
00:14:59.63\00:15:03.56
is kelp, a sea vegetable...
OK kelp. And kelp and dolts are
00:15:03.59\00:15:07.38
very high in iodine and you only
need like a hundred and fifty
00:15:07.41\00:15:10.29
micro grams which is a very
small amount... Yes But think
00:15:10.32\00:15:13.93
about it, they added, you
know, they add fluoride and they
00:15:13.96\00:15:17.32
added iodized sea salt,
that was the way that they were
00:15:17.35\00:15:20.66
getting a lot of it to
the people to prevent goiter
00:15:20.69\00:15:23.52
...Yes and so the emphasis here
is, this is what was so cool
00:15:23.55\00:15:27.26
that I studied last night that
Fido chemicals, isoflavones,
00:15:27.29\00:15:31.34
Fido estrogens and lignans
make up Fido chemicals... OK
00:15:31.37\00:15:36.80
The soy has genistein,
genistein is an anti-cancer
00:15:36.83\00:15:40.23
product, all right?... Yes
But what blew me away is that
00:15:40.26\00:15:43.34
when you then go to that Fido
chemicals, say lignan and flax
00:15:43.37\00:15:47.74
and you take sulforaphane
and broccoli, that they are
00:15:47.77\00:15:51.73
actually blocking
agents? Suppressing agents?
00:15:51.76\00:15:55.53
And combine blocking and
suppressing agents that they
00:15:55.56\00:15:58.75
slow cancer growth and they
inhibit tumor formation. Wow!
00:15:58.78\00:16:03.06
Isn't that huge? That's amazing
00:16:03.09\00:16:04.86
Isn't it so- when I... Yeh
Look at my lunch, I don't just
00:16:04.89\00:16:08.82
think, "Oh, that's gonna taste
like this" my mind automatically
00:16:08.85\00:16:12.41
goes, "lodine, zinc,
sulforaphane, lycopene, and 425
00:16:12.44\00:16:18.22
other carotenoids. " So
the bible line is on the info
00:16:18.25\00:16:21.39
nutrition, beforeñ We can keep
going on, a whole show... Yeh
00:16:21.42\00:16:24.77
On this. I'd love to do one.
But, to me, is it... It's that
00:16:24.80\00:16:27.50
powerful? We don't have to know,
I mean, you've done this for
00:16:27.53\00:16:30.73
years... Yep Ive... Simply,
make it simple. I know that I'm
00:16:30.76\00:16:33.39
trusting to God and whatever
he's already taught us... Right
00:16:33.42\00:16:36.21
His best diet, so it's simple.
Just eat fruits, grains, nuts,
00:16:36.24\00:16:40.67
vegetables, boom! That's pretty
stuff. And I like to say it to
00:16:40.70\00:16:44.21
people, like this, especially
with diabetics, "whole plant
00:16:44.24\00:16:46.83
foods in whole forms and move,
move, move. "... OK Now, I wan't
00:16:46.86\00:16:50.00
to just mention one more thing
to get on to exercise. Move,
00:16:50.03\00:16:52.62
...Uh huh keep going might not
get everything done, but I know
00:16:52.65\00:16:55.78
that people will be calling
in, we have books that- Remnant
00:16:55.81\00:17:00.63
Publications health books
by many different Authors.
00:17:00.66\00:17:03.59
I know that 3ABN has books by
the ... you know, I can't think
00:17:03.62\00:17:09.73
of all the ones that they
have but I know they do health-
00:17:09.76\00:17:11.67
cooking classes, I know they
have health books there, I know
00:17:11.70\00:17:15.96
that Amazing Facts with
Weimar, they sell health books
00:17:15.99\00:17:19.43
...Right and I know that you
can get online and the programs
00:17:19.46\00:17:22.19
that you see on 3ABN, you are
watching right now, there are
00:17:22.22\00:17:24.77
many Ministries that have books
that can help you. So, 'cause we
00:17:24.80\00:17:29.48
can only do a real short segment
here but... Right Get in and
00:17:29.51\00:17:33.46
study it out and it is not
that difficult... Right and at
00:17:33.49\00:17:35.58
modernmanna. org
we've got all this stuff on
00:17:35.61\00:17:37.88
And you've got on vegetarianism
00:17:37.91\00:17:39.16
And you've got some new...
Absolutely and youre gonna put
00:17:39.19\00:17:40.59
these programs on the Web Sites
... Absolutely but nutrition is
00:17:40.62\00:17:44.01
huge and... Yes here is the
thing I say to people too, to
00:17:44.04\00:17:47.28
make it simple for you, eat
rainbows, eat varieties... OK
00:17:47.31\00:17:51.32
of food... and colors...
Yeh the rainbow... OK... Yeh
00:17:51.35\00:17:54.23
so you want the reds and you
want the purples and you want
00:17:54.26\00:17:57.06
the greens, and you want
the oranges, and you want the
00:17:57.09\00:17:59.16
yellows, eat rainbow so when
you eat fruit, I eat a bunch
00:17:59.19\00:18:02.97
of different colored fruit
... OK In fact, I will make a
00:18:03.00\00:18:05.48
smoothie in the morning
for myself... OK and this is
00:18:05.51\00:18:08.30
something people love. I'll
take fresh apple juice, I'll
00:18:08.33\00:18:10.80
throw in some sliced kiwis,
sliced oranges, sliced bananas,
00:18:10.83\00:18:14.63
sliced apples, I'll throw in
some flax seeds, I'll throw in
00:18:14.66\00:18:18.49
some pumpkin seeds and maybe
almonds and I whip that all up
00:18:18.52\00:18:23.18
together and you know, I don't
like it real cold and I don't
00:18:23.21\00:18:25.99
like it lukewarm so I throw
in a few ice cubes, just so it
00:18:26.02\00:18:29.11
...Aah so it's cool not
too cold,... just a little
00:18:29.14\00:18:30.64
chill to it just a little bit
00:18:30.67\00:18:32.03
...Right, right I
don't want it cold.
00:18:32.06\00:18:33.41
But I take that and I chew
my breakfast... Yes I still chew
00:18:33.44\00:18:38.17
it, mix it with the saliva,
that's a very simple 3-minute
00:18:38.20\00:18:41.66
breakfast you can do to get
all your essential fatty acids,
00:18:41.69\00:18:44.60
all your essential amino
acids, your Fido chemicals, your
00:18:44.63\00:18:47.72
fiber, your vitamin C, a
wholesome and I like organic
00:18:47.75\00:18:51.84
...Yes I read about organic
and I know there is people that
00:18:51.87\00:18:56.22
try to argue organic but for
me, organic its much higher in
00:18:56.25\00:19:00.96
anti-oxidant content
which are your cancer fighters.
00:19:00.99\00:19:05.18
So now, the next
question. Exercise... exercise
00:19:05.21\00:19:09.50
Now, so I will
tell you ... Let's go
00:19:09.53\00:19:11.76
Yes, and since you, and we-
both of us love exercise... Yeh
00:19:11.79\00:19:15.35
But I just have to say this so
the viewers... Yeh can hear it
00:19:15.38\00:19:20.63
and hear your answers
even though they're xxx
00:19:20.66\00:19:22.04
I'm curious So you
went from a meat eating
00:19:22.07\00:19:24.88
diet years ago, to this plant
based diet and you exercise,
00:19:24.91\00:19:29.17
Is that correct?... Yes You
exercise... Absolutely But you
00:19:29.20\00:19:31.28
must be really weak because
there is no way you could be
00:19:31.31\00:19:33.51
strong not getting the protein,
not getting any- and I don't
00:19:33.54\00:19:37.32
want to get back into
diet, I want to go to exercise.
00:19:37.35\00:19:39.27
Are you strong?... Yeñ
Can you exercise with weights?
00:19:39.30\00:19:41.64
Is weight bearing exercise
very important? Or just walking?
00:19:41.67\00:19:44.22
How important is
exercise? ... Well, let's... and
00:19:44.25\00:19:49.42
We are ready to wrap up with
that because we'll be out of
00:19:49.45\00:19:51.05
time. Let me talk about- lets
undo first the misconceptions.
00:19:51.08\00:19:56.04
...OK I was a body builder.
I used to amateur body build.
00:19:56.07\00:19:59.51
I won trophies, you know, was
in the Junior Central California
00:19:59.54\00:20:03.67
Contest and I was freaky strong.
... Yes And I ate every bit of
00:20:03.70\00:20:07.91
meat I could, I needed all this
protein, so when I transformed
00:20:07.94\00:20:12.18
or changed to the- made this
transition to a vegan diet, even
00:20:12.21\00:20:16.83
with no dairy in my diet, I
wanted to see how strong I was
00:20:16.86\00:20:20.82
...Yeh And I wasn't- I think
I was in my 40s and I was still
00:20:20.85\00:20:24.91
bench-pressing on an Olympic
bar 225 for 12 reps... Yeh
00:20:24.94\00:20:28.89
I did 350 pounds and yes, I
am very strong... Yes and the
00:20:28.92\00:20:33.90
funny part is this, this is the
thing. I'll start working out
00:20:33.93\00:20:37.63
again and because of all
the years I did in body builder,
00:20:37.66\00:20:39.91
people will look at me
and they'll say, "Oh, youre on
00:20:39.94\00:20:41.76
steroids" and I go, "Why you're
saying that?" "Because 2 weeks
00:20:41.79\00:20:44.93
ago you weren't ..."
Well, muscle cells have memory
00:20:44.96\00:20:48.25
...Yes So my body responds but
I always say to them, "can you
00:20:48.28\00:20:51.84
believe I am building all
this muscle on lettuce and beans
00:20:51.87\00:20:55.72
...Ha! Ha! Ha! and
rice and potatoes. "
00:20:55.75\00:20:57.81
So yes, you can be strong.
... Absolutely In fact, I do
00:20:57.84\00:21:01.22
a presentation called "Health
Reform and the Christian Race"
00:21:01.25\00:21:05.05
and I start out with Carl
Lewis ... OK He was one of the
00:21:05.08\00:21:07.79
greatest Athletes, ever was,
like in the top three of the
00:21:07.82\00:21:10.24
most gold medals, world medals
ever, the man was a Vegetarian.
00:21:10.27\00:21:14.12
...Wow! And you know what
he said, "we need to keep our
00:21:14.15\00:21:16.27
temple in good healthy
condition. "... Absolutely
00:21:16.30\00:21:18.87
Well, so exercise is important.
You don't lose your strength,
00:21:18.90\00:21:22.30
you don't get out of breath,
youre able toñ You get more
00:21:22.33\00:21:26.91
endurance... Yes Dwight
00:21:26.94\00:21:28.23
I exercise sometimes twice a
day, I do aerobics, I do weight
00:21:28.26\00:21:31.68
lifting, I play racket ball five
days a week and then I do my
00:21:31.71\00:21:34.72
other stuff. I have a
lot of energy... OK You know,
00:21:34.75\00:21:37.97
and I take, I believe it's
because I'm getting a lot of
00:21:38.00\00:21:42.09
nutrition... Yes to exercise
the way I do. So in other
00:21:42.12\00:21:46.75
words, nutrition comes first,
exercise is in- and exercise
00:21:46.78\00:21:50.03
Very important.
Releases endorphins and we
00:21:50.06\00:21:52.61
...Yeh can go and exercise
along with xxx. Well, maybe next
00:21:52.64\00:21:53.85
time. Next show, we'll
keep going over these 8 laws of
00:21:53.88\00:21:56.37
health. You know, it is- it's
really a simple thing and ...
00:21:56.40\00:22:00.02
but exercise is important. I've
heard people say, "well, just
00:22:00.05\00:22:02.87
walk" well, walking is probably
one of the single best exercises
00:22:02.90\00:22:06.04
...Yes xxx but it's not
weight bearing... Right We
00:22:06.07\00:22:08.47
need to exercise our muscles,
we need weight bearing exercises
00:22:08.50\00:22:11.85
...Yes I tell Ladies that
you know, if you don't go into
00:22:11.88\00:22:15.23
fitness, you don't have to go
in a fitness center and say 'how
00:22:15.26\00:22:17.33
many of you Ladies have
a purse?'... Uh huh I do it
00:22:17.36\00:22:19.82
and, you know Ladies, and my
Wife does and I'll say, "Just
00:22:19.85\00:22:21.84
take the handle and do
some curls. "... Ha! Ha! Ha!
00:22:21.87\00:22:23.80
And you know why?
Because a lot of Christians are
00:22:23.83\00:22:24.97
kind of big, so do it, get
the muscles moving... Right And
00:22:25.00\00:22:27.49
you know why the weight bearing?
It builds bone density... Yes
00:22:27.52\00:22:31.87
That's the key. Does it-
So it helps in osteoporosis.
00:22:31.90\00:22:34.06
Yes, that's the key.
Women are losing bones and mass
00:22:34.09\00:22:38.79
...Yes So they need
weight bearing exercise to keep
00:22:38.82\00:22:42.16
their bone mass... Yes
Will keep that... OK That's
00:22:42.19\00:22:44.35
tremendous. Well, we are
going to have to take a break.
00:22:44.38\00:22:46.92
Don't these programs go
quickly? and they do for me.
00:22:46.95\00:22:50.50
I- They are just fast But,
stick with us, we are gonna
00:22:50.53\00:22:53.73
come right back after a
short message. So don't go away.
00:22:53.76\00:22:58.49
Increasingly many people
are studying their Bibles and I
00:22:58.59\00:23:02.86
am so glad that finally we
have a Bible that is written for
00:23:02.89\00:23:07.69
lay people and it is simply
done, it is user-friendly.
00:23:07.72\00:23:11.43
There are chain references
so that you can give Bible
00:23:11.46\00:23:14.92
studies from it.
00:23:14.95\00:23:15.92
The Remnant Study Bible is
one of the best helps you will
00:23:15.93\00:23:20.33
find especially in your devotion
life as you are reading it
00:23:20.36\00:23:24.21
concerning the Spirit of
Prophecy and as you go from
00:23:24.24\00:23:27.30
text to text. The help you find
there you will increase your
00:23:27.33\00:23:31.74
relationship with Christ.
00:23:31.77\00:23:32.98
I love when I'm having worship
in the morning. I love to be
00:23:33.01\00:23:37.78
able to read the Ellen G White
quotes by the different Bible
00:23:37.81\00:23:41.63
texts it just makes my
worship so much more special.
00:23:41.66\00:23:46.14
Now the decision is in
your hands. Will you accept the
00:23:46.17\00:23:50.52
challenge to become
part of God's Last Day Army?
00:23:50.55\00:23:53.22
Equip yourself today.
00:23:53.25\00:23:55.67
Be more efficient and organized
with your Bible studies
00:23:55.70\00:23:59.46
and homework with the new
Pentel pencil. This incredible
00:23:59.49\00:24:02.49
tool has 8 bright non-bleed
colors in just one pen. When
00:24:02.52\00:24:06.81
you are ready to change the
color, turn the clip and you're
00:24:06.84\00:24:09.72
ready to go. Just hear
what these enthusiastic Bible
00:24:09.75\00:24:12.74
Students have to say
about the Pentel pencil.
00:24:12.77\00:24:15.32
I love using the Pentel
pencil with my Remnant Study
00:24:15.35\00:24:18.34
Bible but I also love using
it for my school work and as I
00:24:18.37\00:24:22.81
study and I highlight the
things I need to remember but if
00:24:22.84\00:24:26.59
there is a special word that
I need, I go back and I change
00:24:26.62\00:24:29.79
the color, highlight it and
it's sure to pop off the page.
00:24:29.82\00:24:33.70
For me, the pencil comes
in handy when I am studying my
00:24:33.73\00:24:36.88
Sabbath School lesson.
This week's lesson is about
00:24:36.91\00:24:38.96
faithfulness. As I am studying
I use the pencil to highlight
00:24:38.99\00:24:42.07
things that I want to share
on Sabbath. Another simple and
00:24:42.10\00:24:45.82
practical way to use my pencil
is here at home. It helps me
00:24:45.85\00:24:49.76
to prioritize things on my
To-Do list. The things that
00:24:49.79\00:24:52.67
have to be done right away
I underlined in red and I use
00:24:52.70\00:24:55.83
blue for things that
can wait until later.
00:24:55.86\00:24:57.67
As a Minister I have found
the Pentel marking pen to be a
00:24:57.70\00:25:01.61
great help to me in my
Ministry's in both preparation
00:25:01.64\00:25:04.72
of sermons and Bible studying
materials but also in the
00:25:04.75\00:25:08.06
delivery of those messages.
Let me explain to you real
00:25:08.09\00:25:11.32
quick. When I'm studying
I'll come across a word that I'd
00:25:11.38\00:25:14.57
like to highlight to pull my
mind to later on and I'll use
00:25:14.60\00:25:18.37
a color like red if I am dealing
with salvation and I'll mark
00:25:18.40\00:25:21.55
that word. So then, when I
am studying that passage with
00:25:21.58\00:25:25.87
someone in their home or
I'm preaching from the Pulpit it
00:25:25.90\00:25:28.50
will help to remind you, I
need to focus on that word which
00:25:28.53\00:25:32.06
triggers my mind to remember
the things I've studied on
00:25:32.09\00:25:34.71
that. I think you'll find it
a help too in your Bible studies
00:25:34.74\00:25:38.16
or as the Pastor ask you
to preach from time to time.
00:25:38.19\00:25:40.86
To order your Pentel pencil
and start enhancing your Bible
00:25:40.89\00:25:44.45
study experience call
Remnant Publications at
00:25:44.48\00:25:47.71
or visit our website at
00:25:51.65\00:25:53.41
Make the most of your time in
00:25:55.30\00:25:57.37
the Word with the Pentel pencil.
00:25:57.40\00:25:59.42
I am glad that you are back
with is here on Bible Alive.
00:26:07.57\00:26:11.09
And we want you to have a better
way of life and so were gonna
00:26:11.12\00:26:14.63
finish this a little
bit. Danny, we are ending with
00:26:14.66\00:26:18.03
exercise, we've
only got, what? ... Two
00:26:18.06\00:26:20.33
Two of the 8, but it's
been simple, it's been practical
00:26:20.36\00:26:23.79
...Right So if we end with
exercise, it's- number one it's
00:26:23.82\00:26:27.27
vitally important that people
... Yes You can do it at home.
00:26:27.30\00:26:31.11
You can- They can get a hold
of you, they can get a hold of
00:26:31.14\00:26:33.62
us here at Remnant
Publications, Bible Alive
00:26:33.65\00:26:37.04
program. We've
got books on that.
00:26:37.07\00:26:38.91
What would you
end up with, exercise?
00:26:38.94\00:26:40.93
Well, I would say to people
you know that are listening,
00:26:40.96\00:26:43.27
that two very encouraging
things, if you just make 2
00:26:43.30\00:26:46.61
changes in your life,
Dwight. Start eating more
00:26:46.64\00:26:49.51
whole plant foods... OK
Lots of fresh vegetables and
00:26:49.54\00:26:52.54
fruits... fruits and use organic
00:26:52.57\00:26:54.69
if you can get
them... OK And start moving.
00:26:54.72\00:26:57.12
Get yourself a good exercise
program and walking is free and
00:26:57.15\00:27:01.19
if you can't do anything, then
walk, but do it every day or at
00:27:01.22\00:27:05.25
at least 5 days a week
and do it consistently... Yes
00:27:05.28\00:27:08.16
...Yes You know That's
the best thing for people
00:27:08.19\00:27:09.67
Is do it... Yes Just
do it Just get her done.
00:27:09.70\00:27:13.95
Don't talk about it,
do it. Get it done... OK.
00:27:13.98\00:27:16.39
Well, so there you go.
That's the medicine for today
00:27:16.42\00:27:20.38
on Bible Alive.
You've got 2 things that you
00:27:20.41\00:27:23.42
can start out with. Maybe it's
a good thing that we didn't get
00:27:23.45\00:27:25.08
all 8 right now, but you've
got two. Start with Nutrition,
00:27:25.11\00:27:27.71
listen just start slow, you
don't have to do everything at
00:27:27.74\00:27:30.23
once. Get some exercise, get
moving and I know that if you do
00:27:30.26\00:27:33.95
that, we'll be back with
you next week and you can have a
00:27:33.98\00:27:36.67
better way of
life. Don't put it off.
00:27:36.70\00:27:38.85
By working together, 1.7 million
copies of the Passion of Love
00:27:39.13\00:27:43.75
were distributed around
the Country resulting in an
00:27:43.78\00:27:46.81
unprecedented Partnership
with Wal-Mart, that led to over
00:27:46.84\00:27:50.03
a thousand Bible Studies.
By working together over 6
00:27:50.06\00:27:54.40
million copies of The 10
Commandments, twice removed,
00:27:54.43\00:27:57.24
were shared around the
World, resulting in more than 20
00:27:57.27\00:28:00.69
Churches now
keeping the Bible Sabbath.
00:28:00.72\00:28:02.90
By working together, we
have shipped almost a million
00:28:02.93\00:28:06.64
Bibles to spiritually thirsty
Christians in Africa, touching
00:28:06.67\00:28:10.39
the lives of 20
million people, for Christ.
00:28:10.42\00:28:12.92
Working together, is what allows
Remnant Publications to spread
00:28:12.95\00:28:18.35
truth-filled books
around the World, to hasten
00:28:18.38\00:28:21.04
the Lord's
coming. Will you join us
00:28:21.07\00:28:23.97
in that
mission? Will you help us
00:28:24.00\00:28:25.74
reach the World for
Jesus? One book at a time.
00:28:25.77\00:28:29.60