Okay.
00:00:01.43\00:00:02.76
Now what I have done,
I'm interested in the bowls.
00:00:02.80\00:00:05.70
In the bowl. In the bowl.
00:00:05.73\00:00:07.07
You can actually do
any combination of things.
00:00:07.10\00:00:09.00
Okay.
00:00:09.04\00:00:10.37
So you know at the
end of the program,
00:00:10.41\00:00:11.74
they will see what
the supper bowl looks like
00:00:11.77\00:00:13.11
because we took the black beans,
00:00:13.14\00:00:14.48
and we've got brown
rice, and we got the plantains,
00:00:14.51\00:00:18.28
and we've also got some salad.
00:00:18.31\00:00:19.71
You're going to see it
decorate at the end, all right?
00:00:19.75\00:00:21.95
So now we moved
over to another bowl
00:00:21.98\00:00:23.95
which is the breakfast bowl.
00:00:23.99\00:00:25.35
So now we're covering all three.
00:00:25.39\00:00:27.02
We're covering
the supper bowl...
00:00:27.06\00:00:29.92
Or lunch, supper.
00:00:29.96\00:00:31.29
Lunch? Uh-huh.
00:00:31.33\00:00:32.66
And then also the dinner. Yes.
00:00:32.69\00:00:34.10
Well, lunch and lunch
depending on where you live.
00:00:34.13\00:00:36.77
Yeah. Depending
on where you live.
00:00:36.80\00:00:38.13
Now this is the breakfast.
00:00:38.17\00:00:39.73
This is the breakfast one.
00:00:39.77\00:00:41.10
So called the healthiest
00:00:41.14\00:00:42.57
and most
important meal of the day.
00:00:42.60\00:00:44.71
Absolutely, the
most important meal.
00:00:44.74\00:00:46.07
Absolutely.
00:00:46.11\00:00:47.44
So with that, you
know, we want to make sure
00:00:47.48\00:00:48.81
we get in the whole grains.
00:00:48.84\00:00:50.18
We want to make sure
we get in the fruits,
00:00:50.21\00:00:51.68
and we want to make
sure we get in the nuts
00:00:51.71\00:00:53.31
and the seeds
00:00:53.35\00:00:54.68
because it's a
good way to start today.
00:00:54.72\00:00:56.65
They've seen over and over again
00:00:56.69\00:00:58.02
when the other
children have gone to school
00:00:58.05\00:00:59.79
and they've had
no breakfast at all.
00:00:59.82\00:01:01.49
But there's a difference
in them being able to retain
00:01:01.52\00:01:05.13
or keep the
information they have at school.
00:01:05.16\00:01:08.36
Yeah, the breakfast
is so important, folks.
00:01:08.40\00:01:10.57
I mean, even the
Bible talks about it.
00:01:10.60\00:01:12.33
I think it's Ecclesiastes 10:17.
00:01:12.37\00:01:15.00
I think that's it.
00:01:15.04\00:01:16.37
For the precious eat in
due season, in the morning,
00:01:16.40\00:01:20.68
it says in the morning time.
00:01:20.71\00:01:22.24
And again breakfast
in the morning time...
00:01:22.28\00:01:24.05
And how did that word
breakfast got its name.
00:01:24.08\00:01:25.71
I think you know about
that. You talk about that.
00:01:25.75\00:01:27.88
Well, you know, we talk
about the fact breakfast,
00:01:27.92\00:01:30.89
split the word in
half break, a fast.
00:01:30.92\00:01:34.82
So you've been
fasting hopefully all night.
00:01:34.86\00:01:37.83
While you're sleeping.
00:01:37.86\00:01:39.19
Yes, you have not,
00:01:39.23\00:01:40.56
you've stopped
eating at a certain time,
00:01:40.60\00:01:41.93
and you're now
moving towards eating time,
00:01:41.96\00:01:43.30
and you want to
stop eating all that food
00:01:43.33\00:01:44.73
before it starts
getting real late, right?
00:01:44.77\00:01:46.94
So in the
morning, you are hungry.
00:01:46.97\00:01:48.87
It's time to break
the fast. Break the fast.
00:01:48.90\00:01:51.81
And you know
what, I think sometimes
00:01:51.84\00:01:53.17
we turn that word
around, fast break.
00:01:53.21\00:01:56.41
Fast break.
00:01:56.44\00:01:57.78
Coffee and donuts out
the door. Out the door.
00:01:57.81\00:01:59.15
I mean, just turn the
word around, fast break.
00:01:59.18\00:02:00.58
And, you know, also
00:02:00.62\00:02:01.95
when you do something like that,
00:02:01.98\00:02:03.32
like I know, for
instance, if you're on a job
00:02:03.35\00:02:04.95
and you haven't
had any breakfast,
00:02:04.99\00:02:06.52
and they have birthday parties,
00:02:06.55\00:02:08.19
they might bought
cakes and cookies and pies in
00:02:08.22\00:02:10.43
to have a break
time around 10 o'clock.
00:02:10.46\00:02:12.23
Oh! Yeah. Oh, yeah, yeah.
00:02:12.26\00:02:13.83
Now you might come to
work with an attitude,
00:02:13.86\00:02:15.66
you know, you're upset you just,
00:02:15.70\00:02:17.03
you know, everybody, kids
work your nerve and everything.
00:02:17.07\00:02:19.57
So then you go
into the break room
00:02:19.60\00:02:21.00
and you get the dessert,
00:02:21.04\00:02:23.04
which is the
donuts, the cookies,
00:02:23.07\00:02:24.41
the pie and all that stuff.
00:02:24.44\00:02:25.77
Refine carbohydrates.
00:02:25.81\00:02:27.14
And you come back to your
desk and you are like, yo!
00:02:27.18\00:02:29.04
High. Feeling
real good, all right?
00:02:29.08\00:02:31.08
You're gonna have
a low that afternoon.
00:02:31.11\00:02:32.45
Oh, yeah, yeah.
00:02:32.48\00:02:33.82
You're gonna have a crash.
00:02:33.85\00:02:35.18
Because that
glycemic index is it
00:02:35.22\00:02:36.55
we're eating the
whole grain type food,
00:02:36.58\00:02:37.92
we're doing today.
00:02:37.95\00:02:39.29
It means that it goes slowly
00:02:39.32\00:02:41.46
so that we have a longer
staying power for the food.
00:02:41.49\00:02:44.59
Where in when we
eat something like
00:02:44.63\00:02:46.03
the cookies and the donuts...
00:02:46.06\00:02:48.33
Refine carbohydrates...
What happens then?
00:02:48.36\00:02:50.10
That's a glucose spike. Spikes.
00:02:50.13\00:02:51.93
The high the spike,
the greater the drop.
00:02:51.97\00:02:55.04
So now we are at the desk
00:02:55.07\00:02:56.40
and you've been
there for about hours.
00:02:56.44\00:02:57.77
So after you've had the donut,
00:02:57.81\00:02:59.14
and now you got a real attitude.
00:02:59.17\00:03:00.94
You got the blues. Yeah.
00:03:00.98\00:03:02.48
You just aren't really feeling
good at all about this pie.
00:03:02.51\00:03:04.25
Got the blue.
00:03:04.28\00:03:05.61
So now this is going to be
more steam power the oatmeal.
00:03:05.65\00:03:08.38
And this is like quick old...
00:03:08.42\00:03:10.29
This is old-fashioned oats,
00:03:10.32\00:03:11.65
and there are a lot of
oats on the market right now.
00:03:11.69\00:03:13.42
Remember? Right. Okay.
00:03:13.46\00:03:14.79
The wheat berries are out there,
00:03:14.82\00:03:16.16
you can cook them I just
finished talking to someone
00:03:16.19\00:03:17.53
about the wheat berries.
00:03:17.56\00:03:18.89
You can cook
those that have to cook
00:03:18.93\00:03:20.26
in a crock pot overnight
'cause you cannot cook them
00:03:20.30\00:03:21.86
like you would
do a regular cereal
00:03:21.90\00:03:23.23
'cause you're gonna be unhappy.
00:03:23.26\00:03:24.60
Okay, but the
bottom line is that
00:03:24.63\00:03:26.17
whatever your favorite oats are,
00:03:26.20\00:03:27.54
and try some of the new things
on the market as your oats.
00:03:27.57\00:03:30.41
All right, what
I've got, Curtis,
00:03:30.44\00:03:32.04
is I actually did
the old-fashioned oats.
00:03:32.07\00:03:35.01
Do you have some
raisins in there?
00:03:35.04\00:03:36.71
Well, you know, I
know that you like
00:03:36.75\00:03:38.08
whenever we're doing oats
make it up any kind of oatmeal,
00:03:38.11\00:03:40.75
you like it
with raisins in that.
00:03:40.78\00:03:42.12
Right, okay.
00:03:42.15\00:03:43.49
brown raisins,
regular raisins. That's true.
00:03:43.52\00:03:45.02
That's really good to kind of
cook up in your cereal as well.
00:03:45.05\00:03:47.96
And so we've
already got this made up
00:03:47.99\00:03:49.32
because we got
to make another bowl
00:03:49.36\00:03:51.16
and this bowl is going
to be the breakfast bowl.
00:03:51.19\00:03:54.16
I'm gonna tell you right now,
00:03:54.20\00:03:55.70
you can tell just from seeing is
00:03:55.73\00:03:57.93
that is going to be something
00:03:57.97\00:03:59.30
is going to be nice and healthy.
00:03:59.33\00:04:01.57
Now see there
here on the side here
00:04:01.60\00:04:03.14
on the counter you
had the other fruits
00:04:03.17\00:04:05.54
and things you're
going to add to this as well.
00:04:05.57\00:04:07.24
So this is going
to be a power packed,
00:04:07.28\00:04:10.08
nutrient dense breakfast bowl.
00:04:10.11\00:04:13.21
Yes, it is. Yes, it is.
00:04:13.25\00:04:14.58
It's gonna have everything
it needs to have in it.
00:04:14.62\00:04:16.18
You don't have to
have anything extra with it
00:04:16.22\00:04:18.35
because you have a day,
00:04:18.39\00:04:19.72
as matter of fact
you get your fruit...
00:04:19.75\00:04:21.09
Yes. You got your grains.
00:04:21.12\00:04:22.46
Whole grains. That's right.
00:04:22.49\00:04:24.03
Okay, so now this can last
I mean a person for 45 hours.
00:04:24.06\00:04:29.00
Oh, yeah.
00:04:29.03\00:04:30.37
Normally doing
breakfast time real fast,
00:04:30.40\00:04:33.07
and coffee, donuts,
whatever, it doesn't last,
00:04:33.10\00:04:35.87
and about two
hours, we're hungry again.
00:04:35.90\00:04:37.84
You're hungry again. Yes, okay.
00:04:37.87\00:04:39.21
So I have down here really
so that you can just see this.
00:04:39.24\00:04:42.28
And that is remember, you
know, how we always do it,
00:04:42.31\00:04:44.48
you know that at
the end of the show,
00:04:44.51\00:04:46.05
you know, you're going to
see the finished product, right?
00:04:46.08\00:04:47.98
So what's going to happen is
00:04:48.02\00:04:49.35
I just bought out
the fresh blueberries
00:04:49.38\00:04:51.25
and raspberries and
walnuts and pumpkin seeds.
00:04:51.29\00:04:55.19
That's what's
going to go on this bowl.
00:04:56.26\00:04:58.16
So if you will
stay by, guess what?
00:04:58.19\00:05:00.80
You're going to
see the supper bowl,
00:05:00.83\00:05:03.03
our lunch supper
bowl that we prepared,
00:05:03.06\00:05:05.03
and you're also going
to see the breakfast bowl.
00:05:05.07\00:05:07.47
So we want you just to stay by.
00:05:07.50\00:05:10.44
Okay, you know,
00:05:12.41\00:05:13.88
that we had to get
that artistic talent.
00:05:13.91\00:05:17.48
You worked on this table, Baby.
00:05:17.51\00:05:19.58
So we didn't want
just look like anything
00:05:19.61\00:05:21.35
'cause we want you to see
00:05:21.38\00:05:22.72
what you're
actually seeing out there.
00:05:22.75\00:05:24.09
Yes. How you can make your own.
00:05:24.12\00:05:25.45
I mean, think about it.
00:05:25.49\00:05:26.82
If someone came in,
00:05:26.86\00:05:28.19
this is the one
we did for to suffer.
00:05:28.22\00:05:29.59
Okay, and then that
we had the black beans,
00:05:29.62\00:05:31.56
we had the plantains, we
had the steam brown rice,
00:05:31.59\00:05:34.86
you know, and
then we had the spinach
00:05:34.90\00:05:37.60
and that's the
spinach like a salad.
00:05:37.63\00:05:39.70
So we're not cooking it,
00:05:39.73\00:05:41.54
and it makes a
beautiful presentation.
00:05:41.57\00:05:43.17
So I'm gonna say this was
one of the most beautiful bowls
00:05:43.20\00:05:45.51
I have ever seen.
00:05:45.54\00:05:46.88
I mean, just it's
pretty, just gorgeous.
00:05:46.91\00:05:49.31
Not gorgeous, but gorgeous.
Which makes you want to eat it.
00:05:49.34\00:05:51.61
And then we also made
today, the breakfast bowl.
00:05:51.65\00:05:54.95
Breakfast bowl. Check out this.
00:05:54.98\00:05:56.32
This is, I mean, we've come down
00:05:56.35\00:05:57.69
and you got this
going on, all right?
00:05:57.72\00:05:59.29
We've got... Go ahead, Baby.
00:05:59.32\00:06:01.32
Okay, we started off with
the whole grain oats, okay?
00:06:01.36\00:06:03.76
We got the oats,
old-fashioned oats,
00:06:03.79\00:06:05.53
and then underneath
00:06:05.56\00:06:06.90
and then on top
of we got raspberries
00:06:06.93\00:06:08.73
and blueberries and walnuts,
00:06:08.76\00:06:11.00
and by the way that
wasn't a cup of walnuts,
00:06:11.03\00:06:13.40
that was a half
a cup of walnuts.
00:06:13.44\00:06:14.77
Oh, half a cup? Just half a cup?
00:06:14.80\00:06:16.14
And we got the pumpkin
seeds. And the pumpkin seeds.
00:06:16.17\00:06:18.17
Isn't that neat?
That's good for my prostrate.
00:06:18.21\00:06:21.94
All right. Yes, it is.
00:06:21.98\00:06:23.88
Now so...
00:06:23.91\00:06:25.25
Because I knew that
you were going to...
00:06:25.28\00:06:27.12
Oh, I see something on the side.
00:06:27.15\00:06:28.48
Okay. I'm hiding this from you.
00:06:28.52\00:06:30.02
But anyway I know...
00:06:30.05\00:06:31.39
Yeah, okay. Well.
00:06:31.42\00:06:32.75
So I'm looking at the clock.
00:06:32.79\00:06:34.12
And so let's go
with the plantain.
00:06:34.16\00:06:37.39
Or you said,
plantain or plantain.
00:06:37.43\00:06:39.09
Depends on where
you're from. Okay.
00:06:40.40\00:06:42.36
Plantain or plantain.
00:06:42.40\00:06:43.97
Okay, well, we're on 3ABN, so...
00:06:44.00\00:06:46.33
Okay, that will
work right there.
00:06:51.91\00:06:53.64
Okay, now you
want some raspberries.
00:06:53.68\00:06:57.05
Just wash down
with some raspberries.
00:06:57.08\00:06:58.48
Oh, my goodness,
we're out of time.
00:06:58.51\00:06:59.85
John 10:10, Jesus said,
00:06:59.88\00:07:01.22
"I come that
they might have life
00:07:01.25\00:07:02.62
and have it more abundantly."
00:07:02.65\00:07:05.32