Now you know,
00:00:01.36\00:00:02.70
when you see me in
the kitchen by myself,
00:00:02.73\00:00:04.53
that means it is
all cooking show.
00:00:04.57\00:00:08.37
That means that we
are going to be cooking
00:00:08.40\00:00:11.01
through the entire program.
00:00:11.04\00:00:12.91
So I hope you have
your paper and your pencil.
00:00:12.94\00:00:14.91
I hope you've told
somebody 3ABN is on
00:00:14.94\00:00:17.68
because today
we have a statement
00:00:17.71\00:00:20.05
for those who do
the bacon and eggs,
00:00:20.08\00:00:22.52
we are moving you out the way
00:00:22.55\00:00:24.22
for the new
thing coming in market
00:00:24.25\00:00:26.05
that is the One Bowl Meal.
00:00:26.09\00:00:29.26
Get your paper and your pencil,
and meet us in the kitchen.
00:00:29.29\00:00:32.26
All right.
00:00:54.45\00:00:55.78
Hey, did you
said, "One Bowl Meal?"
00:00:55.82\00:00:58.49
One bowl meal. One bowl meal?
00:00:58.52\00:01:00.56
Okay, let's talk about it
before we go into the recipe.
00:01:00.59\00:01:02.79
Yeah. Yeah.
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Now, that's kinda
like a new craze now
00:01:04.19\00:01:05.83
or is it?
00:01:05.86\00:01:07.20
If you've been
actually paying attention
00:01:07.23\00:01:08.66
about what's
going on around you.
00:01:08.70\00:01:10.03
Okay.
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You've been seeing that
a lot of the One Bowl Meals
00:01:11.43\00:01:14.50
are on the market.
00:01:14.54\00:01:15.87
Hmm.
00:01:15.90\00:01:17.24
Now, but it did not
start with the market first.
00:01:17.27\00:01:18.91
It actually began
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with those who are
very health conscious.
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Oh, I see. See, so.
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So everything is in
one bowl, one bowl meal.
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Everything in one bowl meal.
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Okay, so can I ask some
in the grocery stores now?
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I mean, the one bowl meal.
00:01:30.22\00:01:31.55
So okay, when did it
really start to gain foot,
00:01:31.59\00:01:34.69
I mean, just start
rolling down the hill?
00:01:34.72\00:01:36.49
Actually the healthy people
00:01:36.52\00:01:37.86
who were involved
in a lot of health,
00:01:37.89\00:01:40.26
you know, we
call the health gurus.
00:01:40.30\00:01:41.83
Health conscious.
00:01:41.86\00:01:43.20
Yeah, they were the
ones that really started.
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It started off
with like smoothies
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and when they
mostly made a smoothie
00:01:46.47\00:01:47.80
they started putting
bananas on the side of it and...
00:01:47.84\00:01:52.51
What's that?
Flaxseeds and chia seeds.
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All in one bowl? Okay. Uh-huh.
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They had it...
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And actually the
smoothie was so thick,
00:01:57.61\00:01:59.75
it actually laid in the bowl
00:01:59.78\00:02:01.12
and they put the
other things on top of it.
00:02:01.15\00:02:02.48
Oh!
00:02:02.52\00:02:03.85
So it's actually a power-packed,
00:02:03.89\00:02:05.52
very super nutritious meal.
00:02:05.55\00:02:07.39
So it started with a smoothie
00:02:07.42\00:02:08.76
and then move into
more of the grains and...
00:02:08.79\00:02:11.99
Yes, the whole grain, quinoa,
00:02:12.03\00:02:14.33
and brown rice, and oatmeal,
00:02:14.36\00:02:17.80
they started
putting all those in.
00:02:17.83\00:02:19.17
Those were in bowl,
00:02:19.20\00:02:20.54
especially they had
first breakfast bowl.
00:02:20.57\00:02:22.14
It started first
with the breakfast bowl.
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Oh, breakfast first.
00:02:23.54\00:02:24.87
And then it moved
into the breakfast now
00:02:24.91\00:02:26.24
then to supper
or to lunch bowls.
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Okay.
00:02:27.64\00:02:28.98
But it's so convenient,
you know, everything is there.
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So it's good for those
who like what is healthy,
00:02:30.95\00:02:33.28
something real fast,
those people who are busy
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and want to have
something that's quick and easy.
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Something quick and easy,
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and you only have
one plate to wash.
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Oh, okay. Yeah. Or one bowl.
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So it's really a
power-packed protein bowl
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or whole grains,
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and just everything is
right there in one bowl.
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Yeah.
00:02:48.80\00:02:50.13
And there are
individuals who also,
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I mean, once it got started,
it started off healthy, right?
00:02:51.53\00:02:52.87
Okay.
00:02:52.90\00:02:54.24
But now, it's
actually transitioned
00:02:54.27\00:02:55.60
into now they add a lot.
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Let me, now you say,
it's a one bowl meal you say.
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Yes, one bowl meal. Let me...
00:03:00.14\00:03:01.48
As you're talking to
me I put one up here.
00:03:01.51\00:03:02.88
I got one on my phone here
00:03:02.91\00:03:04.35
because I saw this
in the grocery store
00:03:04.38\00:03:05.75
just a couple of weeks ago.
00:03:05.78\00:03:07.45
And here is, well, I'm
not gonna mention the name,
00:03:07.48\00:03:10.85
but this is a one bowl...
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This is a fajita vegetable bowl.
00:03:12.72\00:03:15.32
Okay. Fajita vegetable bowl.
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Tell percentage. Oh, my God!
00:03:17.33\00:03:19.13
Okay, now the calorie...
This is a one bowl meal.
00:03:19.16\00:03:21.73
Okay.
00:03:21.76\00:03:23.10
So the calories are 440,
so that's one bowl, all right.
00:03:23.13\00:03:25.87
One bowl. And the...
00:03:25.90\00:03:28.40
Now this is a
fajita vegetable bowl.
00:03:28.44\00:03:30.67
It's supposed to be real good.
00:03:30.71\00:03:32.04
Right, you know. That's good.
00:03:32.07\00:03:33.41
No meat. No meat.
00:03:33.44\00:03:34.78
But total fat is 16
grams which is a lot.
00:03:34.81\00:03:38.01
Oh, my goodness!
00:03:38.05\00:03:39.38
Total fat, I mean 3, 5
grams, 6 grams, but 15 grams...
00:03:39.41\00:03:43.72
16 grams is a lot.
00:03:43.75\00:03:45.72
Oh my goodness!
00:03:45.75\00:03:47.39
Okay, I see something.
00:03:47.42\00:03:48.76
Okay, let me put this
in its proper perspective,
00:03:48.79\00:03:51.66
right?
00:03:51.69\00:03:53.36
When we look at
labels on the recipe,
00:03:53.40\00:03:55.96
one of the things we
need to look on the label
00:03:56.00\00:03:58.23
is the sodium percentage.
00:03:58.27\00:04:00.14
Absolutely.
00:04:00.17\00:04:01.50
DV, daily value
percentage, all right?
00:04:01.54\00:04:03.87
And there's a percentage on it.
00:04:03.91\00:04:05.47
We says this as
00:04:05.51\00:04:07.11
for those who want to
lower their blood pressure,
00:04:07.14\00:04:09.44
your sodium percentage,
the percentage of sodium
00:04:09.48\00:04:12.88
should not go
over 15, all right?
00:04:12.91\00:04:17.39
Fifteen is the magic number.
00:04:17.42\00:04:18.75
Fifteen or lower
00:04:18.79\00:04:20.12
for the sodium
percentage on the label.
00:04:20.16\00:04:22.42
Right. All right.
00:04:22.46\00:04:23.79
Now having said
that, let me say this.
00:04:23.83\00:04:26.16
This sodium
right here is not 15.
00:04:26.19\00:04:30.70
Okay. It's not 20.
00:04:30.73\00:04:33.07
Okay. It's not 30.
00:04:33.10\00:04:36.00
It's not 40.
00:04:36.04\00:04:38.27
It's not 50.
00:04:38.31\00:04:39.64
This sodium percentage here
00:04:39.67\00:04:41.04
I'm looking at it
right here is 52%.
00:04:41.08\00:04:46.65
This is a fajita bowl.
00:04:46.68\00:04:49.05
This is, I mean,
this is way off the chart.
00:04:49.08\00:04:52.09
Oh, yeah.
00:04:52.12\00:04:53.46
So even though it's a
fajita vegetable bowl,
00:04:53.49\00:04:56.06
no meat in it, the
sodium count is so high,
00:04:56.09\00:04:59.53
I mean, it is
extraordinary high.
00:04:59.56\00:05:01.30
This is the highest percentage
00:05:01.33\00:05:02.80
I've seen of any
sodium on a label.
00:05:02.83\00:05:05.93
So it actually started off
00:05:05.97\00:05:07.30
like I said before with people
who with the health craze,
00:05:07.34\00:05:09.20
the individual who are doing
the jogging and exercising,
00:05:09.24\00:05:11.81
and they didn't
have a lot of time
00:05:11.84\00:05:13.17
to do a whole lot
of cooking, and stuff,
00:05:13.21\00:05:14.54
and preparing everything.
00:05:14.58\00:05:15.91
So they began
doing the fajita bowls
00:05:15.94\00:05:18.11
different from that one there.
00:05:18.15\00:05:19.48
So we need to look at the label
00:05:19.51\00:05:20.85
and just the bowl itself, yeah.
00:05:20.88\00:05:22.22
And it began basically
with breakfast once, okay.
00:05:22.25\00:05:23.59
Okay, breakfast first.
00:05:23.62\00:05:24.95
Because it's lot
easier to get the breakfast in
00:05:24.99\00:05:26.76
and so they had like I
said, the oats, and the grains,
00:05:26.79\00:05:28.39
and stuff like
that they were using.
00:05:28.42\00:05:29.76
Okay. Okay, so it
was really healthy.
00:05:29.79\00:05:31.19
Okay.
00:05:31.23\00:05:32.56
Some of the things
have happened since then
00:05:32.59\00:05:33.93
because it became, you
know, how it goes down,
00:05:33.96\00:05:35.53
if something comes out
and everybody likes it.
00:05:35.56\00:05:37.87
Then it just gets to be
manufactured in the market.
00:05:37.90\00:05:41.64
That's true. It just go crazy.
00:05:41.67\00:05:43.41
Yeah, I've seen a bowl...
00:05:43.44\00:05:44.77
Maybe a few years ago
00:05:44.81\00:05:46.14
back in around 2015 or
somewhere around there.
00:05:46.17\00:05:47.51
It started around 2015. Yeah.
00:05:47.54\00:05:49.14
It started around 2015.
00:05:49.18\00:05:50.51
I think USA Today or
one of those magazines
00:05:50.55\00:05:52.95
had an article in 2016.
00:05:52.98\00:05:55.28
So it just really
rolling down the hill
00:05:55.32\00:05:58.12
as far as the
popularity is concerned, yeah.
00:05:58.15\00:06:00.66
And so you know
the bottom line is that
00:06:00.69\00:06:02.09
it's not that we don't
think the bowl is a bad idea,
00:06:02.12\00:06:05.63
we don't think that.
00:06:05.66\00:06:07.00
We just have to
try to figure out a way
00:06:07.03\00:06:09.40
to let's make
that bowl healthier.
00:06:09.43\00:06:10.80
Right.
00:06:10.83\00:06:12.17
And still be able
to get the nutrients
00:06:12.20\00:06:13.54
and because that's
the other thing too
00:06:13.57\00:06:14.90
is the nutrient
content, the protein also.
00:06:14.94\00:06:16.81
Yes.
00:06:16.84\00:06:18.17
The small amount of
fat that's actually in it,
00:06:18.21\00:06:20.14
the combination,
it's really and truly...
00:06:20.18\00:06:22.51
Do you remember back in the day
00:06:22.54\00:06:23.88
when we used to
have the dinners?
00:06:23.91\00:06:27.05
They used to come
in the containers,
00:06:27.08\00:06:28.42
the TV dinner.
00:06:28.45\00:06:29.78
TV dinners,
yeah. You remember TV.
00:06:29.82\00:06:31.15
I know you
remember the TV dinners
00:06:31.19\00:06:32.52
back in the days.
00:06:32.55\00:06:33.89
Well, not some of
the crew here, but yeah.
00:06:33.92\00:06:35.26
Okay, not, but the TV
dinners used to be a big thing.
00:06:35.29\00:06:36.69
And people used
to buy the TV dinners
00:06:36.73\00:06:38.23
and stack and pack
them in the freezer.
00:06:38.26\00:06:39.59
Okay. Okay. So when
you're ready to eat.
00:06:39.63\00:06:40.96
Mm-hmm. But the
bowl is different.
00:06:41.00\00:06:42.33
Are you ready for this?
00:06:42.36\00:06:43.70
Curtis, this
thing has gotten so good
00:06:43.73\00:06:45.33
until they actually
sell the bowls now in a store
00:06:45.37\00:06:48.14
to make your own bowl,
00:06:48.17\00:06:49.50
and they can be as high
as starting one bowl $25.
00:06:49.54\00:06:54.28
Whoa, my goodness! For the bowl.
00:06:54.31\00:06:55.78
Yes. For the bowl.
00:06:55.81\00:06:57.35
Now there's something else
about the bowl that's unique.
00:06:57.38\00:06:59.45
And that is, the
attractiveness of it.
00:06:59.48\00:07:01.88
Okay.
00:07:01.92\00:07:03.25
Everybody says that
when you really see them,
00:07:03.28\00:07:04.75
when you see them put together,
00:07:04.79\00:07:06.35
it's not only
appetizing to the eyes,
00:07:06.39\00:07:08.19
but it's like
artistic work in process.
00:07:08.22\00:07:09.92
Mm-hmm. Okay?
00:07:09.96\00:07:12.03
Those are very colorful,
00:07:12.06\00:07:13.40
it has a lot of things in there
00:07:13.43\00:07:14.76
because this is really one meal.
00:07:14.80\00:07:16.20
They think it all
out. They think it all out.
00:07:16.23\00:07:17.93
Is protein
concentrated, is nutrient dense.
00:07:17.97\00:07:20.70
Protein, yes.
00:07:20.74\00:07:22.07
It's everything that
you need in that one bowl.
00:07:22.10\00:07:23.44
In one bowl.
00:07:23.47\00:07:24.81
So it can be a grain bowl,
00:07:24.84\00:07:26.17
or fruit bowl, or smoothie bowl.
00:07:26.21\00:07:29.21
Although I
thought about this now,
00:07:29.24\00:07:30.58
you do have to be careful
00:07:30.61\00:07:31.95
because you can
put so much in a bowl
00:07:31.98\00:07:33.31
that you can't up the
calorie any other amount
00:07:33.35\00:07:34.85
like you saw in that fajita.
00:07:34.88\00:07:36.22
Right, 440
calories, yeah. All right.
00:07:36.25\00:07:37.69
But if you've noticed
around you've been seeing
00:07:37.72\00:07:39.49
a lot of them go
down, and I think that
00:07:39.52\00:07:40.86
they're gonna be
more and more coming in
00:07:40.89\00:07:42.62
over and over
again that you'll see
00:07:42.66\00:07:44.53
a lot more the bowl showing
up, a lot more of the companies
00:07:44.56\00:07:46.90
have gotten on
the bandwagon with it.
00:07:46.93\00:07:48.56
But the problem
you have with the ones
00:07:48.60\00:07:50.13
that you see in
the grocery store,
00:07:50.17\00:07:51.60
they are way too high
in sodium and also fat.
00:07:51.63\00:07:53.67
Yes, that's true.
00:07:53.70\00:07:55.10
And so one of the
things we like to do on 3ABN...
00:07:55.14\00:07:56.47
Now do your own.
00:07:56.50\00:07:57.84
Is to make your own
bowls up. There you go.
00:07:57.87\00:08:00.11
And today on our program,
we're going to make two bowls.
00:08:00.14\00:08:01.64
Oh, two bowls?
00:08:01.68\00:08:03.01
One of the bowls is
going to be like a dinner bowl.
00:08:03.04\00:08:04.38
Okay.
00:08:04.41\00:08:05.75
And the other one is
going to be a breakfast bowl.
00:08:05.78\00:08:07.12
Oh!
00:08:07.15\00:08:08.48
When I say dinner,
I mean supper, okay,
00:08:08.52\00:08:09.85
or an actual breakfast bowl.
00:08:09.88\00:08:11.22
So that's why I started off
00:08:11.25\00:08:12.59
by saying move
over eggs and bacon.
00:08:12.62\00:08:13.96
Oh, okay.
00:08:13.99\00:08:15.32
Because, you know,
when we go to restaurants,
00:08:15.36\00:08:16.69
I see restaurants now
are serving these bowls
00:08:16.73\00:08:18.06
at restaurants.
00:08:18.09\00:08:19.43
That's right.
You can actually...
00:08:19.46\00:08:20.80
Some of your health
conscious restaurants
00:08:20.83\00:08:22.16
were serving these bowls
00:08:22.20\00:08:23.53
for breakfast,
lunch, and supper.
00:08:23.57\00:08:24.90
Yes. They got them on the
menu. They got them on the menu.
00:08:24.93\00:08:26.27
Mm-hmm. That's
why it's on the menu.
00:08:26.30\00:08:27.64
Yeah. So it's out there.
00:08:27.67\00:08:29.00
If you have not seen
them, you will be seeing them
00:08:29.04\00:08:30.37
because they're out
there and they're going.
00:08:30.41\00:08:31.74
So today what we're going
to be doing is a couple things.
00:08:31.77\00:08:33.11
Number one,
normally I just do one item,
00:08:33.14\00:08:34.71
but because it's a full show,
00:08:34.74\00:08:36.28
we're going to
actually do two items.
00:08:36.31\00:08:38.28
We're going to start off with,
we call a lunch or supper bowl,
00:08:38.31\00:08:41.22
and this supper bowl
00:08:41.25\00:08:42.58
is going to have a
combination of things in it.
00:08:42.62\00:08:44.39
The very first one
we're going to be doing
00:08:44.42\00:08:45.75
is we're going to
actually take our black beans
00:08:45.79\00:08:47.12
and we're going
to season them up
00:08:47.16\00:08:48.49
because that's a
part of this first bowl.
00:08:48.52\00:08:50.59
So let's look at
the recipe. All right.
00:08:50.63\00:08:53.46
It calls for...
00:08:53.50\00:08:54.83
All right? Okay.
00:09:06.74\00:09:08.08
And so you're going to go ahead
00:09:08.11\00:09:09.44
and cut it for me
the banana peppers.
00:09:09.48\00:09:10.81
Banana peppers.
00:09:10.85\00:09:12.18
Because this is just
not the regular bean,
00:09:12.21\00:09:13.55
this is a seasoned beans.
00:09:13.58\00:09:14.92
Okay, it's going
to have a nice flavor.
00:09:14.95\00:09:16.28
That is one thing
about the one bowl concept
00:09:16.32\00:09:18.69
and that is the
flavor is out of this world.
00:09:18.72\00:09:21.62
Different
combinations of all the things
00:09:21.66\00:09:23.12
go in together and so,
00:09:23.16\00:09:25.26
this one has just
not plain or black beans,
00:09:25.29\00:09:28.20
but this one
has the black beans,
00:09:28.23\00:09:29.96
banana peppers, it's got cumin,
00:09:30.00\00:09:32.47
one of the spices
00:09:32.50\00:09:33.84
that we're going
to be using in that.
00:09:33.87\00:09:35.20
And we're going
to be using olive oil
00:09:35.24\00:09:36.57
and also some
garlic, chopped up garlic.
00:09:36.60\00:09:39.34
So this is going
to be a good one.
00:09:39.37\00:09:40.71
I want to go ahead
and get it started.
00:09:40.74\00:09:42.08
We're going to get the
peppers. Okay, peppers.
00:09:42.11\00:09:45.78
And we're going to get the
garlic going in hot second.
00:09:45.81\00:09:47.42
Let me just get it
one that little bit there.
00:09:47.45\00:09:48.78
All right.
00:09:48.82\00:09:50.15
And now with
something like this,
00:09:50.19\00:09:52.02
like if you're doing
the beans, you could...
00:09:52.05\00:09:53.86
Okay, we got a
couple things going on.
00:09:53.89\00:09:55.22
I remember, I said we got people
00:09:55.26\00:09:56.62
who are just
trying to get it over
00:09:56.66\00:09:58.03
and get it done.
00:09:58.06\00:09:59.39
You can actually put your
beans on a crock-pot overnight
00:09:59.43\00:10:01.66
and let them cook.
00:10:01.70\00:10:03.03
In that way in
the morning your beans
00:10:03.06\00:10:04.40
are already ready to go, okay?
00:10:04.43\00:10:05.77
All right.
00:10:05.80\00:10:07.14
Or you can buy the canned beans.
00:10:07.17\00:10:08.50
If you want to
buy the canned beans,
00:10:08.54\00:10:09.87
remember we always say
00:10:09.90\00:10:11.24
you're going to rinse
that salt off of them,
00:10:11.27\00:10:12.61
if you want to
if you like, okay.
00:10:12.64\00:10:13.98
But remember,
00:10:14.01\00:10:15.34
because we're actually
controlling everything,
00:10:15.38\00:10:16.71
we have more control over
00:10:16.75\00:10:18.08
what is actually
going in the bowls
00:10:18.11\00:10:19.45
that we're fixing that
will be a lot more healthier.
00:10:19.48\00:10:21.05
So we're going to go ahead
and add the banana peppers in.
00:10:21.08\00:10:22.72
So you have done a
lot of research on this.
00:10:22.75\00:10:25.99
Yeah, we're going
to put those in first.
00:10:26.02\00:10:27.89
I love banana peppers,
it makes this come to life.
00:10:27.92\00:10:30.39
Okay. All right.
00:10:30.43\00:10:31.99
And I'm going to go
ahead and put in the garlic.
00:10:32.03\00:10:35.53
Okay. And it's got like...
00:10:35.56\00:10:38.50
How many garlic I
got? And I got four.
00:10:38.53\00:10:40.10
Now you're using
the black beans here,
00:10:40.14\00:10:42.14
but can any pinto...
00:10:42.17\00:10:45.64
Okay. I'm
designing... Maybe or what?
00:10:45.67\00:10:47.24
You can use any beans,
00:10:47.28\00:10:48.61
but I'm designing a
black bean and rice bowl.
00:10:48.64\00:10:52.05
So yeah, you can do the
red beans, the pinto beans.
00:10:52.08\00:10:53.78
Red beans, pinto, whatever.
00:10:53.82\00:10:55.22
The main thing now
once again is about color.
00:10:55.25\00:10:56.92
Okay, that's true too.
00:10:56.95\00:10:58.29
So, you know, the black
beans are going to really pop.
00:10:58.32\00:10:59.65
Right, okay.
00:10:59.69\00:11:01.02
Especially when I
put it with brown rice.
00:11:01.06\00:11:02.39
Okay, we got some other things
00:11:02.42\00:11:03.76
we're gonna
putting with that as well.
00:11:03.79\00:11:05.13
So it makes all the difference,
00:11:05.16\00:11:06.49
is the combination of
things that we're using, okay?
00:11:06.53\00:11:08.66
So I'm gonna ask you
slowly if you will go ahead on
00:11:08.70\00:11:10.43
and start pouring in the beans.
00:11:10.47\00:11:11.93
The beans.
00:11:11.97\00:11:13.30
Very slow, just go
ahead and put them in there.
00:11:13.34\00:11:17.14
Down a little bit lower,
00:11:17.17\00:11:18.51
that way it doesn't pop as much.
00:11:18.54\00:11:19.87
Oh, okay. Alrighty.
00:11:19.91\00:11:21.24
Okay, I love black beans.
00:11:24.91\00:11:28.28
They have a nice
flavor, high in vitamins.
00:11:28.32\00:11:31.32
You know, the
whole bean kingdom,
00:11:31.35\00:11:33.42
they all are good with lots
and lots of nutrients, okay.
00:11:33.46\00:11:36.86
And they're also in a
place of a lot of meat items.
00:11:36.89\00:11:40.30
So when someone is trying
to cut back on their meat,
00:11:40.33\00:11:42.23
of course, they would
go to the bean kingdom.
00:11:42.26\00:11:43.80
Because you have your protein
00:11:43.83\00:11:45.17
and then with the
whole grains and legumes.
00:11:45.20\00:11:46.57
Oh, yeah.
00:11:46.60\00:11:47.94
And that's your
complete protein,
00:11:47.97\00:11:49.30
is that correct?
00:11:49.34\00:11:50.67
Do you remember back in the day
00:11:50.71\00:11:52.04
when they first used to say that
00:11:52.07\00:11:53.41
whenever somebody
was thinking about
00:11:53.44\00:11:54.78
becoming a vegetarian?
00:11:54.81\00:11:56.14
But you know, you
couldn't be a vegetarian
00:11:56.18\00:11:57.51
unless you had the
bean and rice combination.
00:11:57.55\00:11:58.88
And eat at the same
time. And we've come so far...
00:11:58.91\00:12:00.25
We've come so far
away from that now.
00:12:00.28\00:12:01.62
They've discovered
00:12:01.65\00:12:02.98
that you can actually
eat beans for breakfast.
00:12:03.02\00:12:04.35
Mm-hmm.
00:12:04.39\00:12:05.72
And it will be
okay with the system,
00:12:05.75\00:12:08.56
because at lunchtime
you can have the rice
00:12:08.59\00:12:10.03
and you still could have...
00:12:10.06\00:12:11.39
Right.
00:12:11.43\00:12:12.76
The amino acids
you need to have.
00:12:12.79\00:12:14.13
Okay, so it's
not anymore of that.
00:12:14.16\00:12:15.50
Before they start
you have to eat it,
00:12:15.53\00:12:16.87
both of those two
items at the same meal
00:12:16.90\00:12:18.90
at the same time,
they don't have to anymore.
00:12:18.93\00:12:21.07
It was a lot of stuff
just to try to get people
00:12:21.10\00:12:22.44
not to go that way.
00:12:22.47\00:12:23.81
But anyway, I'm
going to go ahead
00:12:23.84\00:12:25.17
and put in the cumin.
00:12:25.21\00:12:26.81
Okay. Now that
gives it that flavor.
00:12:26.84\00:12:29.14
And I like this
because you can do cumin,
00:12:29.18\00:12:32.38
you can do coriander.
00:12:32.41\00:12:34.38
Oh, okay. You can do curry.
00:12:34.42\00:12:35.75
Hmm.
00:12:35.78\00:12:37.12
Remember now,
the bowl is seasoned
00:12:37.15\00:12:38.92
that's the reason
why it's so popular.
00:12:38.95\00:12:41.12
It's got all kinds of spices
and stuff in there as well.
00:12:41.16\00:12:43.66
And now we're going to put in,
00:12:43.69\00:12:45.26
I'm gonna put a tad
bit of salt in there.
00:12:45.29\00:12:47.03
Okay. Okay, just little bit.
00:12:47.06\00:12:48.86
All right.
00:12:48.90\00:12:50.23
I'm going to go
ahead and spoon this up.
00:12:50.27\00:12:52.30
So that's it,
you'll cook that down for,
00:12:52.33\00:12:55.54
well, for five minutes or so.
00:12:55.57\00:12:57.01
Yeah, I gotta
cook for a little bit.
00:12:57.04\00:12:58.37
Now you know, of course,
the one thing with beans...
00:12:58.41\00:13:00.01
And the rice has
to go in there too.
00:13:00.04\00:13:01.38
No, no rice is
not going in this.
00:13:01.41\00:13:02.74
Oh, okay.
00:13:02.78\00:13:04.11
But what's going to happen is,
00:13:04.15\00:13:05.48
this is going to cook and
usually I'll let this cook
00:13:05.51\00:13:06.85
for about a good 20
minutes or so, all right?
00:13:06.88\00:13:09.02
Now, because
you're making a bowl up
00:13:09.05\00:13:10.52
and let's say you want
to have a bowl for tomorrow
00:13:10.55\00:13:13.12
for your lunchtime or whatever,
00:13:13.15\00:13:15.02
then just make all
your stuff ahead of time.
00:13:15.06\00:13:16.66
You know, like on Sundays,
00:13:16.69\00:13:18.03
I cook all my rice
and I make all my beans
00:13:18.06\00:13:19.56
in my crock-pot.
00:13:19.59\00:13:20.93
I know I'm going to
make these things up,
00:13:20.96\00:13:22.30
so I go ahead of
time and do that.
00:13:22.33\00:13:23.67
So even for the
person who is quick
00:13:23.70\00:13:25.63
and got a lot of
stuff going on and say,
00:13:25.67\00:13:27.00
"I don't have
time for all that."
00:13:27.04\00:13:28.37
You still can make your bowl up.
00:13:28.40\00:13:29.77
Just think about it.
00:13:29.80\00:13:31.14
You can cut your peppers
up ahead of time, all right?
00:13:31.17\00:13:33.78
Cut your garlic
up ahead of time,
00:13:33.81\00:13:35.51
put in refrigerator,
00:13:35.54\00:13:36.88
let it sit there
till the next day
00:13:36.91\00:13:38.25
when you're ready to
put your bowl together.
00:13:38.28\00:13:39.61
Oh, okay, ready to go.
00:13:39.65\00:13:40.98
But the beans, honestly,
you can do this ahead of time.
00:13:41.02\00:13:42.52
Make it up, after it simmers
for a while, just let it sit.
00:13:42.55\00:13:46.42
And it will be really good.
00:13:46.45\00:13:49.62
We have those
beans cooking overnight,
00:13:49.66\00:13:51.29
I mean, the whole
house would be smelling.
00:13:51.33\00:13:52.93
If you do these
beans in your crock-pot...
00:13:52.96\00:13:54.56
Oh, yeah. Yes, indeed.
00:13:54.60\00:13:55.93
You're actually
going to do that.
00:13:55.96\00:13:57.30
Okay, why don't we
gonna take a break?
00:13:57.33\00:13:58.67
We're going to take a break
because, you know, we just...
00:13:58.70\00:14:00.50
All we've done is
just the bean so far,
00:14:00.54\00:14:02.37
so you know we're
going to take a break
00:14:02.40\00:14:04.01
because when we come
back, we're going to do
00:14:04.04\00:14:06.21
some plantain also
is going to go with this
00:14:06.24\00:14:09.01
along with that brown rice...
00:14:09.04\00:14:10.38
Oh, my goodness.
00:14:10.41\00:14:11.75
We're not finished, so I
want you just to stay by.
00:14:11.78\00:14:13.55