Wherever you go
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regardless of the weather,
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always remember
to bring your own
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sunshine with you.
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Today's program is
entitled "S for Sunlight."
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We'll be right back.
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Hi, welcome to
Abundant Living, once more.
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I'm glad you decided to join us.
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And I like to
introduce my wife first
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and then I'll
introduce myself second.
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Your turn.
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His wife first, Paula.
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And is your
last name too, Paula?
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Paula Eakins.
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Very good. And do
you have a husband?
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Are you married?
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Oh, I thought you
just gonna introduce...
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You said...
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I am, but if you
answer the question,
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I can go in
with my introduction.
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So do you have a
husband or you...?
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Yes, I have a husband,
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Curtis Eakins.
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Okay. See how that worked.
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Yeah, so you just
introduced myself.
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Okay. Okay.
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Sunlight. Sunlight.
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Sunlight, it was sunlight wish.
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So, once again, folks,
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this is a series
and we've been doing
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for the last several weeks
and using the acronym HEALERS.
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We're trying to
get those individuals
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who are taking medication,
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drug therapy
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because of the
baleful side effects
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to lessen the
dependence of drugs
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and a baleful side effects.
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So going through the series
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HEALERS recover
a host of diseases.
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We're not covering everything,
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but we do have a
workbook here as well.
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And so just to review,
H is for herbal medicine.
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Mm-hmm.
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E is for exercise.
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E is for
eating. E is for eating.
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Yeah, I just looked
at you, it threw me off.
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E is for eating
and A is for adoration,
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prayer, and praise, and music.
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And L is for liquids,
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water and we talk
about juicing, all right.
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And then E is for
exercise, R is for rest.
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And the last letter
which is today is S is for...
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What everybody?
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Sunlight.
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Sunlight, very good. And...
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And... And...
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The Son of God.
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Okay, watch it now. Okay.
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All right now,
and we've been using
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the three tiers of credibility.
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Tier number one is God's
Word, the standard of truth.
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And we always open
up with God's Word.
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Tier number two
is an inspired author
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that we're featuring throughout
this series, Ellen White.
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And tier number three
is a scientific literature,
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usually in that order.
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So I'm glad you're with us today
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and I've got a
lot to cover them.
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Again, we're not going to be
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covering
everything in our workbook.
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We're on sunlight.
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We're gonna be
doing a webinar later on.
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If you contact us,
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we can get you in
touch with that webinar,
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that's upcoming as well.
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So S is for sunlight,
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so wherever you go
regardless of the rain,
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the weather, we can
bring our own sunlight with us.
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Okay, I like that. I like that.
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Yes, regardless. Okay.
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So, you know, they're
going as they're saying,
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right now those who've
been bringing their Bibles
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every time we
had the program on,
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what does the Word of
God say about sunlight?
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Okay.
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It has a lot to
say about sunlight.
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We did this
program some years ago,
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kind of updating use
some more different texts
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that we did before. I
want to go to Malachi 4:2.
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Malachi 4:2.
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I want to start with verse 1,
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and then we'll go
to verse 2, all right.
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I want to read this
from the NIV version.
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Malachi 4:1.
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The Bible says,
"Surely the day is coming."
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I'm going to just
take my time on this one.
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"Surely the day is coming."
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So what day is that?
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Is it a birthday, or
anniversary, Christmas?
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What day is God referring to?
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"Surely the day is coming,
it will burn like a furnace."
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Oh, wait a minute.
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Now we're
talking about hellfire.
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When fire comes
down from heaven,
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that's the day that
God is talking about.
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And what's going to
happen to these people?
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Oh, "All of the arrogant
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and every evildoer
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will be stubble."
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Arrogant, proud.
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The Bible says,
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"God, these just six things
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doth the Lord hate: yea, seven."
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And the first one
listed is a proud look.
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So those who are
proud, and boastful,
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and self confident,
it's all about self arrogant,
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and the Bible says, evildoers.
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"Those who just
have no respect of God,
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no spiritual
inclination, no prayer life,
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just want to do their own thing,
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just evildoers,
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no reference to
the Ten Commandments
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in their hearts.
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Jesus not even
part of their life.
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"Evildoers will be
stubble, burned up."
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Just talking about
the day and get this now,
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"And the day that is
coming will set them on fire
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saith the Lord Almighty.
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Not a root or branch
will be left in them."
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Now, verse 1,
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we don't want to
be a part of verse 1.
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We don't want to be
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a group of
verse 1 in that group.
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Praise God for verse 2,
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because the first word
in verse 2 is the word,
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but, that's a
transition, change of thought.
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But the Bible says, NIV,
"For you who revere my name,"
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Christians acknowledge
Christ as their personal savior,
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those people.
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"The sun of righteousness..."
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Wait a minute.
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Wait a minute now.
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Okay, now notice now,
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the word sun of righteousness
is spelled not S-O-N,
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is S-U-N, "sun of righteousness,
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will rise with
healing in its rays."
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Now, the Word of
God has a lot of titles
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in the Word of God as
far as Christ is concerned.
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The Bright and Morning
Star, the Great I Am, Immanuel,
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Christ, Prince of Peace.
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But here in this passage
is remember were mentioned
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as Jesus as the Sun, S-U-N,
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not S-O-N of righteousness.
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And it always intrigued
me why did the Word of God
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mentions the word sun S-U-N
for Jesus Christ, not S-O-N.
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And then we began to look at
the characteristics of the sun,
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and the
characteristics of Jesus Christ,
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we see that
there's a similarity.
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Number one,
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what characteristics of
the sun and Jesus Christ is?
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Number one,
they're always dependable.
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True.
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Every single
morning, the sun will rise.
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Jesus, we can
depend on Him as well.
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Now here's the thing.
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Sometimes the
sun is not visible,
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it cannot be seen.
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It doesn't mean
it does not exist.
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Sometimes in our lives
going through situations,
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sometimes we feel
that Jesus is not there.
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He's not present, but
He is just like the sun,
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He's always present,
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although you may not be
able to see the sun visibly.
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Number two, the
sun arise in the east,
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sets in the west.
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Matthew Chapter 24,
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when Christ comes a
second time, the Bible says,
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Christ will come from the east.
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So therefore both
come from the east.
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Now I may be pointing
this way that may be north,
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I'm not sure where I am in
the studio here, but again,
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both rise in the east,
and also the sun is bright.
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The Bible says in Genesis,
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He created the greater
light to rule the day, sunlight.
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Jesus is sometimes referred to
as the Bright and Morning Star.
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So there's a
resemblance of the Sun S-U-N
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and a son of God
S-O-N, so therefore,
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and arise with healing...
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Yes, yes. ..in his rays.
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We're going to be talking
about some of the healing
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in the rays of
the sunlight as well.
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Okay, that was a good...
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That's a good explanation. Yes.
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And I know,
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I know you were thinking
about that when you saw that,
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when you saw
that in the Scripture,
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and now you know
how to differentiate
00:09:05.87\00:09:08.38
between the word son and sun.
00:09:08.41\00:09:11.75
And you know now also
that they're one and the same.
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Right, and they
both are necessary.
00:09:15.12\00:09:16.58
They both are very necessary.
00:09:16.62\00:09:17.95
Because if the sunlight
were not to shine at all,
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we will die.
00:09:23.12\00:09:24.83
I mean, we're not
talking about wicked.
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I mean, we cannot
live without sunlight.
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We cannot live spiritually
without the Son of God.
00:09:31.20\00:09:35.17
Both are critical
and both are necessary.
00:09:35.20\00:09:38.57
Now, while you're
talking about that,
00:09:38.61\00:09:39.94
I know that
individual are thinking
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and they're saying,
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"Okay, but I heard that
sunlight causes cancer."
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Oh, my goodness.
00:09:47.78\00:09:49.12
Yeah, I've heard that.
00:09:49.15\00:09:50.49
You know, "Curtis,
00:09:50.52\00:09:51.85
sunlight causes cancer
and skin cancer," all right.
00:09:51.89\00:09:55.26
Let me just say this.
00:09:55.29\00:09:57.83
The European Journal of
Cancer put out an article.
00:09:57.86\00:10:02.20
And this is a meta-analysis,
00:10:02.23\00:10:03.70
that means that
there are several studies
00:10:03.73\00:10:06.00
together come up with a summary.
00:10:06.03\00:10:08.70
This is based on 57
studies done on sun exposure
00:10:08.74\00:10:15.64
and skin cancer,
00:10:15.68\00:10:18.05
particularly melanoma
00:10:18.08\00:10:20.45
which is the
most deadliest cancer,
00:10:20.48\00:10:22.52
accounting for up to 80%
00:10:22.55\00:10:23.89
of all cancer death is melanoma.
00:10:23.92\00:10:26.59
And in this article,
in this medical journal,
00:10:26.62\00:10:30.56
in summary,
00:10:30.59\00:10:32.26
those who have long
exposures to sunlight
00:10:32.29\00:10:38.57
such as vacation or
picnic all day long,
00:10:38.60\00:10:41.34
those who live
near the coastal areas,
00:10:41.37\00:10:44.67
because dry sand reflects
more of the ultraviolet rays 17%
00:10:44.71\00:10:51.31
than other areas on the land,
00:10:51.35\00:10:54.22
and also those who have
a history of sun burning
00:10:54.25\00:10:57.75
have a dramatic
increase of skin cancer.
00:10:57.79\00:11:01.76
But those who have a
regular brief exposure
00:11:01.79\00:11:05.86
to sunlight have
just the opposite,
00:11:05.89\00:11:09.16
first they have no skin cancer.
00:11:09.20\00:11:10.87
So therefore, it's
more or less depend
00:11:10.90\00:11:12.53
on the length of
time and exposure,
00:11:12.57\00:11:14.74
and that kind of thing.
00:11:14.77\00:11:16.10
So what's the best
time of day to action?
00:11:16.14\00:11:18.11
The best time of day
and you have different...
00:11:18.14\00:11:20.04
you have three
different types of rays.
00:11:20.08\00:11:21.54
You have the ultraviolet A,
ultraviolet B, ultraviolet C.
00:11:21.58\00:11:27.78
Now we don't hear
about ultraviolet C,
00:11:27.82\00:11:29.28
because it
doesn't reach the earth.
00:11:29.32\00:11:31.45
Ultraviolet B
rays, it's raised as...
00:11:31.49\00:11:33.66
It has the most
healing properties
00:11:33.69\00:11:35.79
and that's between
the hours of 10 to 4,
00:11:35.82\00:11:39.46
ultraviolet B rays, all right.
00:11:39.49\00:11:42.20
I think we have a
graphic on the screen
00:11:42.23\00:11:43.67
because also depending on
where we live also determines
00:11:43.70\00:11:47.77
how effective
sunlight is as well.
00:11:47.80\00:11:50.61
So let's go to the
screen at this time
00:11:50.64\00:11:52.47
and let's look at the map
00:11:52.51\00:11:54.08
as far as the
latitude is concerned
00:11:54.11\00:11:56.31
for sunlight therapy.
00:11:56.34\00:11:58.98
So here is the map of
the United States here.
00:11:59.01\00:12:01.95
I know this is shown worldwide,
00:12:01.98\00:12:04.12
but you see the
37th latitude there.
00:12:04.15\00:12:06.89
So those are individuals
in the dark area to the north,
00:12:06.92\00:12:10.86
you may need supplementation,
00:12:10.89\00:12:12.59
but below that
in the south area,
00:12:12.63\00:12:16.20
you get adequate
amount of sunlight.
00:12:16.23\00:12:18.73
Some say at the 35th latitude,
00:12:18.77\00:12:20.77
which would be Los
Angeles on the west side.
00:12:20.80\00:12:23.97
And so but this is very liberal
37th latitude, so in the south,
00:12:24.01\00:12:29.04
you get adequate
amount of sunlight
00:12:29.08\00:12:30.95
and it should be good
for vitamin D exposure.
00:12:30.98\00:12:34.28
All right, so thank
you for the graphic.
00:12:34.32\00:12:35.82
Now, I want to go
with you and your story
00:12:35.85\00:12:38.15
before we go into
the kitchen, Honey.
00:12:38.19\00:12:39.52
I know that
vitamin D a lot can be said
00:12:39.55\00:12:42.29
but we run out of time,
it's more in the workbook.
00:12:42.32\00:12:44.86
I know you had
vitamin D test done and...
00:12:44.89\00:12:47.96
Let's talk about
that for a moment
00:12:48.00\00:12:49.43
and far as your
numbers and then we can explain
00:12:49.46\00:12:52.33
as you talk through that?
00:12:52.37\00:12:53.70
Okay. Okay.
00:12:53.74\00:12:55.07
Well, one of the
things that each year
00:12:55.10\00:12:56.44
I get a physical,
00:12:56.47\00:12:57.81
I had a physical done
00:12:57.84\00:12:59.17
and they did my
vitamin D stores.
00:12:59.21\00:13:01.11
And when they did
a vitamin D store,
00:13:01.14\00:13:03.65
there was a number
that they were looking for.
00:13:03.68\00:13:06.48
And my numbers was way low.
00:13:06.51\00:13:08.72
Okay.
00:13:08.75\00:13:10.09
The numbers that they
were looking for was what?
00:13:10.12\00:13:12.59
So, the numbers was, I think,
00:13:12.62\00:13:14.26
the optimum is from
50 to 80 is optimum.
00:13:14.29\00:13:20.70
50 to 80 is optimum, all right,
00:13:20.73\00:13:24.00
25 to 50 is insufficient
00:13:24.03\00:13:28.30
25 to 50 is insufficient,
00:13:28.34\00:13:30.94
less than 25 is very low.
00:13:30.97\00:13:34.88
Okay, so you want to
know what my number was?
00:13:34.91\00:13:37.55
My number was 18.
00:13:37.58\00:13:40.22
And so the
doctor want to put me on
00:13:40.25\00:13:42.32
some type of medication
drug and you already know
00:13:42.35\00:13:46.02
that we are really more into,
00:13:46.05\00:13:47.89
how can we get
this more naturally
00:13:47.92\00:13:49.42
and take care of ourselves?
00:13:49.46\00:13:50.93
And so we said,
"We will handle that."
00:13:50.96\00:13:53.33
We actually just
get some supplements.
00:13:53.36\00:13:57.13
Okay.
00:13:57.17\00:13:58.50
I actually started
taking supplements.
00:13:58.53\00:13:59.87
And tell them what did
you take in particular?
00:13:59.90\00:14:02.10
I began taking
vitamin D3 supplements.
00:14:02.14\00:14:04.14
D3, okay.
00:14:04.17\00:14:05.64
I would take them
for a couple of months,
00:14:05.67\00:14:07.81
because then she said
she wants to see me back.
00:14:07.84\00:14:09.58
Because, of course,
00:14:09.61\00:14:10.95
she wants to give
me medicine, all right.
00:14:10.98\00:14:12.31
And what was the dosage?
00:14:12.35\00:14:13.68
Do you remember the dosage?
00:14:13.72\00:14:15.05
Fifteen thousand units a day.
00:14:15.08\00:14:16.42
I thought... Universal 5,000.
00:14:16.45\00:14:18.32
5,000 international units.
00:14:18.35\00:14:19.69
5,000
international units a day...
00:14:19.72\00:14:21.49
Almost 15,000. Yeah.
00:14:21.52\00:14:22.86
And, I think, let me
just say this for the record.
00:14:22.89\00:14:25.13
My wife has a sun sensitivity.
00:14:25.16\00:14:27.96
Yes. She does.
00:14:28.00\00:14:29.33
I mean, she
cannot be in the sunlight
00:14:29.36\00:14:30.70
for a long period of time.
00:14:30.73\00:14:32.07
So because of that,
00:14:32.10\00:14:33.44
even though we live
below that 37th latitude
00:14:33.47\00:14:35.40
because of sun sensitivity,
00:14:35.44\00:14:37.24
then it pushed her
into the supplementation
00:14:37.27\00:14:40.04
of vitamin D3 5,000
international units.
00:14:40.08\00:14:42.88
So I took the
supplements for a while
00:14:42.91\00:14:45.05
and I went back to my
doctor, are you ready for this?
00:14:45.08\00:14:47.82
You know, God is awesome, okay.
00:14:47.85\00:14:49.35
Okay.
00:14:49.38\00:14:50.72
Sixty three.
00:14:50.75\00:14:52.09
Oh, my goodness. Okay,
my doctor was so shocked.
00:14:52.12\00:14:53.46
She said, "Wait, wait a minute."
00:14:53.49\00:14:55.06
She said, "Now Okay, 18-63.
00:14:55.09\00:14:58.23
Okay, I need
whatever you're doing stop it,
00:14:58.26\00:14:59.76
stop it because you...
00:14:59.79\00:15:01.13
I don't want you to
go up to 80," right.
00:15:01.16\00:15:02.50
Yeah, pass 80.
00:15:02.53\00:15:03.87
So where I was
taking them every day, okay,
00:15:03.90\00:15:06.00
then I began just
like three times a day.
00:15:06.03\00:15:07.84
Every time I decided then okay,
00:15:07.87\00:15:09.70
"Well, I will just
stop and go every other day
00:15:09.74\00:15:12.61
and see what goes on." I
do not want to go to that.
00:15:12.64\00:15:15.44
And by the way, vitamin D
is also a fat soluble vitamin,
00:15:15.48\00:15:18.41
so it's one that
the liver can have
00:15:18.45\00:15:20.28
a rough time when if
it gets over-toxified.
00:15:20.32\00:15:21.88
Right, right.
00:15:21.92\00:15:23.25
So once again, just by
doing that with the D3,
00:15:23.28\00:15:25.42
it made a difference.
00:15:25.45\00:15:26.79
And we hear a lot
of people, I mean,
00:15:26.82\00:15:28.16
a lot of women who
have a vitamin D deficiency,
00:15:28.19\00:15:30.19
and this actually
worked really well.
00:15:30.23\00:15:31.76
Yeah, I want to
say one last statement
00:15:31.79\00:15:34.63
that our body is
a photosynthetic.
00:15:34.66\00:15:38.87
What I mean by that
is that we are covered
00:15:38.90\00:15:41.50
with actually solar
energy cells through our bodies.
00:15:41.54\00:15:46.78
So when the sunlight
hits our skin, our eyes,
00:15:46.81\00:15:49.34
it converts into chemical energy
00:15:49.38\00:15:51.68
just like the plant kingdom.
00:15:51.71\00:15:53.05
So, in fact David says,
00:15:53.08\00:15:54.42
"I am fearfully
and wonderfully made."
00:15:54.45\00:15:56.05
I mean, we are
simply photosynthetic.
00:15:56.08\00:16:00.56
We are designed
to receive sunlight
00:16:00.59\00:16:03.36
and transport that
into chemical energy
00:16:03.39\00:16:06.23
and as a whole host of
things that does to the body
00:16:06.26\00:16:09.03
as far as lowering
your blood pressure,
00:16:09.06\00:16:11.97
diabetes, mood,
etc and immune system.
00:16:12.00\00:16:16.17
So sunlight is good,
00:16:16.20\00:16:17.57
and I think it's time to
go into the kitchen, Honey.
00:16:17.61\00:16:19.77
Yes, it is.
00:16:19.81\00:16:21.14
It doesn't mean that I
don't, I go out in the sun,
00:16:21.18\00:16:22.78
but I make sure that
I'm completely covered
00:16:22.81\00:16:24.31
when I go outside in the sun.
00:16:24.35\00:16:26.38
But speaking of the sun,
00:16:26.41\00:16:28.52
there is a recipe
we're going to do today
00:16:28.55\00:16:30.69
that is going to be
absolutely delicious.
00:16:30.72\00:16:33.09
It is our mock
pepper steak with gravy.
00:16:33.12\00:16:37.09
Get your paper and your pencil,
and meet us in the kitchen.
00:16:37.13\00:16:40.53