Okay, this is a
real good one, Curtis.
00:00:01.73\00:00:03.57
A real good recipe
we're going to be using.
00:00:03.60\00:00:05.60
Actually it's kind of goes
on with a little bit of work,
00:00:05.63\00:00:07.27
we just kind of
put it already...
00:00:07.30\00:00:08.64
Do some excising
doing this recipe.
00:00:08.67\00:00:12.47
Let's go to the recipe.
00:00:12.51\00:00:13.84
All right.
00:00:13.88\00:00:15.74
Sausage vegetable
skillet, it calls:
00:00:15.78\00:00:18.45
Okay. That's a mouthful.
00:00:42.87\00:00:44.21
That's a mouthful.
00:00:44.24\00:00:45.57
But this is a one
meal dish. One meal? Okay.
00:00:45.61\00:00:47.08
Everything
together in it, I like it.
00:00:47.11\00:00:49.38
All you have to do is
have a salad and some bread.
00:00:49.41\00:00:51.88
And you're ready to go.
00:00:51.91\00:00:53.25
And you're good
to go. All right.
00:00:53.28\00:00:54.62
Now before you begin...
00:00:54.65\00:00:55.98
Go ahead and put in the
oil to keep that going first.
00:00:56.02\00:00:58.25
And I think two
things I want to...
00:00:58.29\00:01:01.06
I want you to highlight,
00:01:01.09\00:01:02.42
the mock sausage and
the parmesan alternative.
00:01:02.46\00:01:06.59
Let's go with the
mock sausages now.
00:01:06.63\00:01:07.96
Mock sausages, I've actually...
00:01:08.00\00:01:09.33
We got different
brands out there.
00:01:09.36\00:01:10.70
Lots of other and
then we say mock sausage,
00:01:10.73\00:01:12.53
they are on the
market right now.
00:01:12.57\00:01:13.90
We have one, particular
one and you knew, so just...
00:01:13.94\00:01:15.47
No. No. I just want them to...
00:01:15.50\00:01:17.34
Once again, like I said before.
00:01:17.37\00:01:19.44
I know sometimes
they call me and say,
00:01:19.47\00:01:20.81
exactly which one
was the one you use?
00:01:20.84\00:01:22.18
Yeah, if I don't get
the one that you use,
00:01:22.21\00:01:23.61
it won't come out right.
00:01:23.65\00:01:24.98
But they might have
found it. So it's mock sausage.
00:01:25.01\00:01:26.35
And I also said,
00:01:26.38\00:01:27.72
we make our own sausage also
with the vital wheat gluten.
00:01:27.75\00:01:30.15
So remember, that's a
part of what's in our cookbook.
00:01:30.19\00:01:32.15
Okay? Okay.
00:01:32.19\00:01:33.52
Now the soy
parmesan, alternative...
00:01:33.56\00:01:34.89
Yes.
00:01:34.92\00:01:36.26
That's also again in
the regular grocery store.
00:01:36.29\00:01:38.39
It's in the
regular grocery store.
00:01:38.43\00:01:39.76
They've got the...
One is the shredded one.
00:01:39.79\00:01:41.26
They've got the block one.
00:01:41.30\00:01:42.76
And that's a parmesan.
00:01:42.80\00:01:44.13
It smells like real parmesan.
00:01:44.17\00:01:47.77
It smells like stinky socks.
00:01:47.80\00:01:49.24
That's what
parmesan smells like.
00:01:49.27\00:01:50.61
All right. Yeah.
00:01:50.64\00:01:51.97
It passed the acid test.
00:01:52.01\00:01:53.34
Yes, it did. Yes, it did.
00:01:53.38\00:01:54.71
I'm gonna go
ahead and get started.
00:01:54.74\00:01:56.08
I'm gonna go ahead
and put the sausage in.
00:01:56.11\00:01:57.68
Okay.
00:01:57.71\00:01:59.05
Let them go in. Great.
00:01:59.08\00:02:00.42
And I usually
like to get them brown.
00:02:00.45\00:02:01.78
So, you know, we're
gonna move them around a bit...
00:02:01.82\00:02:04.22
Now how did this
recipe come about, Honey?
00:02:04.25\00:02:06.99
I like a lot of one
meal kind of dishes,
00:02:07.02\00:02:09.12
I know, a lot of time
people say they don't have time
00:02:09.16\00:02:10.83
for all the other
cooking and stuff.
00:02:10.86\00:02:12.23
We have time for it.
And so I've found it.
00:02:12.26\00:02:14.23
If you can just
kind of get everything
00:02:14.26\00:02:15.60
you can in one dish,
it might be a lot easier.
00:02:15.63\00:02:18.20
And also, it's an opportune time
00:02:18.23\00:02:20.47
to hide special
vegetables from your children,
00:02:20.50\00:02:23.71
that's the
children and your husband,
00:02:23.74\00:02:25.81
that your husband.
00:02:25.84\00:02:27.18
Not this husband.
Just in case, not this one.
00:02:27.21\00:02:28.84
But this is a good
way to get them in there
00:02:28.88\00:02:30.25
because it tastes so
good and it's pretty.
00:02:30.28\00:02:33.11
You know, really people eat
with their eyes for one thing.
00:02:33.15\00:02:35.85
And so when he
see the combination
00:02:35.88\00:02:37.35
of different
things, they're together
00:02:37.39\00:02:38.72
and it's one meal,
it's easier on a cook also.
00:02:38.75\00:02:41.22
By the way,
00:02:41.26\00:02:42.59
the men can actually make
this recipe as well as women.
00:02:42.62\00:02:43.96
Easy to do. Yeah.
00:02:43.99\00:02:45.33
Very easy to do. Okay.
00:02:45.36\00:02:46.70
And sometime I know
what I do, I like to cut,
00:02:46.73\00:02:48.06
pre-cut all my
stuff ahead of time.
00:02:48.10\00:02:49.43
If you don't have a lot of time,
00:02:49.46\00:02:50.80
you can get your peppers up
00:02:50.83\00:02:52.17
and your onions
up the night before
00:02:52.20\00:02:53.87
and put them into
a little plastic bag
00:02:53.90\00:02:55.50
or into a little container.
00:02:55.54\00:02:56.94
Put them in refrigerator.
00:02:56.97\00:02:58.31
So when it's
time to come home...
00:02:58.34\00:02:59.67
Just put them down, ready to go.
00:02:59.71\00:03:01.04
Yeah. I'll do brown rice.
00:03:01.08\00:03:02.41
I'll make all my
brown rice for a meal.
00:03:02.44\00:03:03.78
All at once.
00:03:03.81\00:03:05.15
Usually on Sunday, some of that
00:03:05.18\00:03:06.51
and just freeze it or...
00:03:06.55\00:03:07.88
That's it. Put it the...
00:03:07.92\00:03:09.25
Yeah, and just put it
down when you're ready to,
00:03:09.28\00:03:10.62
you got brown rice.
00:03:10.65\00:03:11.99
Yeah. That's it. That's it.
00:03:12.02\00:03:13.36
Use Ziploc bags and then
with that, it's ready to go.
00:03:13.39\00:03:14.72
Because I know right
now a lot of people like,
00:03:14.76\00:03:16.09
I don't have time for all
that kind of different things.
00:03:16.12\00:03:17.46
Well, you don't cook everyday.
00:03:17.49\00:03:18.83
You cook maybe enough
for a few days or whatever.
00:03:18.86\00:03:20.50
There you go. Yeah.
00:03:20.53\00:03:21.86
All right, now
here goes the onions.
00:03:21.90\00:03:23.23
Okay, onions, all right.
00:03:23.26\00:03:24.60
Place up for real. Okay.
00:03:24.63\00:03:26.33
All right, we got a
couple that's not gonna go,
00:03:26.37\00:03:27.70
we're gonna go
get those in here.
00:03:27.74\00:03:29.60
We didn't talk
about our daughter,
00:03:29.64\00:03:31.31
Effie Walster in Atlanta.
00:03:31.34\00:03:33.11
She's a certified
fitness instructor.
00:03:33.14\00:03:37.08
Effie Walster there
in Atlanta, Georgia,
00:03:37.11\00:03:39.31
and been doing it for
over about 15 years I guess.
00:03:39.35\00:03:42.12
And her newest thing is barre.
00:03:42.15\00:03:45.09
Now, folks, she
teaches barre classes.
00:03:45.12\00:03:48.22
Now that's not she's teaching
people how to pour drinks,
00:03:48.26\00:03:51.16
it's not that bar,
it's another type of bar,
00:03:51.19\00:03:53.40
B-A-R-R-E.
00:03:53.43\00:03:55.10
That's it.
That's it. I think yeah.
00:03:55.13\00:03:56.46
That barre and she's doing that
and class have been filling up.
00:03:56.50\00:04:00.04
And it's really like yoga,
00:04:00.07\00:04:03.71
aerobic, all wrapped up in one.
00:04:03.74\00:04:07.14
And that's very efficacious
00:04:07.18\00:04:09.11
for the whole
total system as well.
00:04:09.14\00:04:10.78
So a lot of people
engage in physical activity,
00:04:10.81\00:04:13.31
when they're part of a group.
00:04:13.35\00:04:15.02
You're not doing it by yourself.
00:04:15.05\00:04:16.69
And you're part of
a group or a class,
00:04:16.72\00:04:19.09
you tend to stay with
it and be more enduring
00:04:19.12\00:04:21.22
than you trying to
do things by yourself.
00:04:21.26\00:04:23.29
Now I already put
in the red peppers,
00:04:23.32\00:04:25.36
and now I'm gonna
put in the garlic.
00:04:25.39\00:04:26.73
Okay.
00:04:26.76\00:04:28.10
Right now you remember
what I said before about garlic.
00:04:28.13\00:04:29.46
When you're doing
garlic, you want to make sure
00:04:29.50\00:04:32.27
that you especially
didn't bought your container.
00:04:32.30\00:04:34.40
Now what I'm supposed to
be doing over here, Honey?
00:04:34.44\00:04:35.84
Now, hold on one
minute. Oh, okay.
00:04:35.87\00:04:37.21
The reason why you're
going to give garlic like that,
00:04:37.24\00:04:39.04
don't put the garlic in first
00:04:39.07\00:04:40.41
because you have
to really monitor it
00:04:40.44\00:04:41.78
because it will burn on you.
00:04:41.81\00:04:43.28
And if it does that,
you ruin the entire thing.
00:04:43.31\00:04:45.68
Okay.
00:04:45.71\00:04:47.05
So we got the garlic going in,
00:04:47.08\00:04:48.42
and then you're gonna
actually make the sauce.
00:04:48.45\00:04:49.78
This is a moment of
McKay's chicken-style,
00:04:49.82\00:04:51.22
beef-style seasoning.
00:04:51.25\00:04:52.59
It's now usually a brown
one, which is a mocked beef,
00:04:52.62\00:04:54.96
and not real beef at all.
00:04:54.99\00:04:56.32
No beef at all. Okay?
00:04:56.36\00:04:57.69
Putting that one in
00:04:57.73\00:04:59.06
and you're gonna just put
that in that and that water
00:04:59.09\00:05:00.43
is a half a cup of water
00:05:00.46\00:05:01.80
and you're gonna
mix that together
00:05:01.83\00:05:03.16
and that's gonna go
in our mixture as well.
00:05:03.20\00:05:04.53
Now is the water...
00:05:04.57\00:05:05.90
Was the water
cold or just already...
00:05:05.93\00:05:07.27
Well, I always
like to use cold water.
00:05:07.30\00:05:08.64
Oh, cold water. Okay. Yeah.
00:05:08.67\00:05:10.01
You see it
actually moves right in...
00:05:10.04\00:05:11.37
Yeah, it does.
00:05:11.41\00:05:12.74
Okay, it's already
mixed in. All right.
00:05:12.77\00:05:14.21
And then I'm gonna go ahead on
00:05:14.24\00:05:15.58
and start
putting in the broccoli.
00:05:15.61\00:05:16.95
And I've already
stained the broccoli.
00:05:16.98\00:05:18.31
Okay, so then it's
ready to go as well.
00:05:18.35\00:05:20.92
This is the
very attractive dish.
00:05:20.95\00:05:23.39
Okay? Okay.
00:05:23.42\00:05:24.75
Very attractive. It sure is.
00:05:24.79\00:05:26.12
Just looking very
colorful. All right.
00:05:26.15\00:05:28.06
And now we're gonna
go ahead and put in.
00:05:28.09\00:05:29.46
You gonna slowly and
stir it one more time
00:05:29.49\00:05:30.99
because sometime
00:05:31.03\00:05:32.36
it's kind of like a
little residue behind it.
00:05:32.39\00:05:34.50
And if you slowly go
ahead and put that in...
00:05:34.53\00:05:36.67
Okay, I think I'm
done here. Okay. All right.
00:05:36.70\00:05:38.63
Go ahead.
00:05:38.67\00:05:40.00
And you can go
ahead and pour it in.
00:05:40.04\00:05:42.74
Around here. Good.
Good. Good. Good. Good.
00:05:42.77\00:05:45.17
All right. Okay.
00:05:45.21\00:05:47.21
And then we're gonna
ahead on and put in the rice.
00:05:47.24\00:05:52.21
You know, whole
grain, only rice?
00:05:52.25\00:05:53.58
We put that rice ahead of time.
00:05:53.62\00:05:55.48
Rice is ready to go.
00:05:55.52\00:05:56.85
Okay. All right.
00:05:56.89\00:05:58.82
And with this one here,
the last one we're gonna do is,
00:05:58.85\00:06:01.36
I'm gonna put in
the tomato sauce.
00:06:01.39\00:06:04.46
Now this tomato sauce...
00:06:04.49\00:06:06.66
Did the tomatoes
come from our garden?
00:06:06.70\00:06:08.16
No, this is just... No.
00:06:08.20\00:06:09.80
No, they didn't come
from my garden this time.
00:06:09.83\00:06:11.17
Okay.
00:06:11.20\00:06:12.53
That's just a
regular tomato sauce
00:06:12.57\00:06:13.90
that you can buy.
00:06:13.94\00:06:15.27
For those who
don't have a garden,
00:06:15.30\00:06:16.81
you know, so I
can't make that recipe
00:06:16.84\00:06:18.17
because I don't have no garden.
00:06:18.21\00:06:19.54
Well, okay... Okay, I heard you.
00:06:19.57\00:06:20.98
I heard you talking out there.
00:06:21.01\00:06:22.78
So now we're gonna
put in tomato sauce.
00:06:22.81\00:06:27.82
And he wants to pour
it... Are you ready, Baby?
00:06:27.85\00:06:29.18
Uh-huh. Okay.
00:06:29.22\00:06:30.55
Just kind of do it
in circle. There you go.
00:06:30.59\00:06:32.99
Yeah, I get that spatula.
00:06:33.02\00:06:34.72
Did you use already? Oh, yeah.
00:06:34.76\00:06:36.36
Just go ahead and get
all the goodies out there.
00:06:36.39\00:06:41.00
And just...
00:06:41.03\00:06:42.36
Well, let it simmer.
This actually simmers.
00:06:42.40\00:06:43.73
Now when will the
parmesan alternative go in?
00:06:43.77\00:06:45.80
At the very, very end.
00:06:45.83\00:06:47.44
It's by pour of a
dressing on top of it.
00:06:47.47\00:06:49.50
Okay. So... Oh, okay.
00:06:49.54\00:06:51.37
It's gonna turn a
beautiful kind of a...
00:06:51.41\00:06:54.18
Look all those colors.
00:06:54.21\00:06:55.54
Yeah. Okay. So pretty or what?
00:06:55.58\00:06:57.88
So I'm gonna
put the top on this.
00:06:57.91\00:07:01.38
And because of that,
00:07:01.42\00:07:02.75
almost everything
we've done is already ready.
00:07:02.78\00:07:04.62
Okay, the most you
have to worry about
00:07:04.65\00:07:06.79
is of course the
sausages starting off with.
00:07:06.82\00:07:09.42
And then we are
going to put the lid on it,
00:07:09.46\00:07:12.99
let it simmer for a few minutes.
00:07:13.03\00:07:14.66
Okay. All right. Okay?
00:07:14.70\00:07:16.03
Well, before we go to the break,
00:07:16.06\00:07:17.40
I have a text I
want to read in closing,
00:07:17.43\00:07:19.93
we didn't get chance to do
that in the talking portion.
00:07:19.97\00:07:23.47
We talked about exercise,
00:07:23.51\00:07:24.87
and this more or less
kind of sums everything up,
00:07:24.91\00:07:28.71
put things in a
proper perspective.
00:07:28.74\00:07:30.25
Let me read this text to you.
00:07:30.28\00:07:32.25
And 1 Timothy 4.
00:07:32.28\00:07:34.75
The Bible says, verse 8,
00:07:34.78\00:07:36.42
"For physical
training is of some value.
00:07:36.45\00:07:41.52
But..."
00:07:41.56\00:07:42.89
Now the word but
means a shift of thought.
00:07:42.92\00:07:45.26
"But godliness has
value for all things,
00:07:45.29\00:07:50.40
holding promise for
both the present life
00:07:50.43\00:07:53.90
and the life to come."
00:07:53.94\00:07:56.81
So even though
physical activity is important,
00:07:56.84\00:07:59.67
all we try to engage in
some type of studying God's Word
00:07:59.71\00:08:04.61
before engaged in some
type of physical activity.
00:08:04.65\00:08:07.25
So therefore, you
wanna have a proper balance.
00:08:07.28\00:08:09.12
But then again, Godliness
00:08:09.15\00:08:10.99
is more valuable
than physical activity.
00:08:11.02\00:08:13.46
All right. All right.
00:08:13.49\00:08:14.82
So we're gonna top
one when we come back.
00:08:14.86\00:08:17.79
The parmesan is
finished here, come on.
00:08:17.83\00:08:19.63
We'll put that on
at the end. At the end.
00:08:19.66\00:08:21.80
Yes. Okay. Okay.
00:08:21.83\00:08:23.33
And so we're
going to take a break.
00:08:23.37\00:08:26.40
All right. Stay by.
00:08:26.43\00:08:27.77