I got a membership
at a fitness center
00:00:01.36\00:00:02.96
and I'm feeling great
exercise and feeling good,
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and I have,
still have a free pass.
00:00:05.90\00:00:08.44
So I called one of
our buddies to mine.
00:00:08.47\00:00:09.97
I said, "Man, why
don't you come with me
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and get some good exercise
and feel good about yourself?"
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He says, "Well, great.
00:00:15.81\00:00:17.58
Where are we gonna go?
00:00:17.61\00:00:18.95
A Burger King, McDonald's?"
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"They don't have
any equipment there,"
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I told him.
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And he said, "Oh, I
thought you said extra fries.
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Today's program is
entitled E for exercise.
00:00:31.69\00:00:36.23
We'll be right back.
00:00:36.26\00:00:37.60
Hi, welcome to Abundant Living.
00:00:59.19\00:01:00.69
Yes, my name is Curtis Eakins
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and my wife has
just finished laughing.
00:01:02.29\00:01:03.96
You got yourself together now
00:01:03.99\00:01:05.33
with the extra
fries and exercise.
00:01:05.36\00:01:07.96
Paula Eakins.
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Okay, you barely
got that one out, okay.
00:01:09.36\00:01:11.67
Anyway I'm glad
that you're with us
00:01:11.70\00:01:13.90
just today and you know,
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that's what I
call selective hearing.
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Prime example of
selective hearing.
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I can't believe you.
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About the extra fries.
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He actually hung up on me.
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A click.
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My friends were totally hurt.
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He did not exercise for sure.
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I don't think
he'd go with the class.
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No, he may even go
to the extra fries,
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but not the exercise.
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I don't know...
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I don't know, you
know, what can we do, Honey.
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We try to help
people out. I know.
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I mean, I got this free
pass, free of charge, my buddy,
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he said, he want to work out
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but selective hearing
now that's a case in point.
00:01:46.70\00:01:49.77
What can I say?
00:01:49.80\00:01:51.14
What are we talking about today?
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Well, today let's...
We're talking about...
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Now this is a series
we've been doing for a last,
00:01:54.88\00:01:57.68
like several weeks
on the acronym HEALERS.
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HEALERS, all right.
00:02:01.32\00:02:02.65
A lot of people
taking medication
00:02:02.68\00:02:04.05
and so these
HEALERS this acronym,
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H is for herbal medicine,
we covered that already.
00:02:06.29\00:02:08.82
E is for eating,
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A is for
adoration, L for liquids.
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Now the other E is for exercise.
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So we're gonna be
talking about exercise,
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and it's gonna be
wonderful this topic here.
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And also we got
three tiers of credibility.
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Tier number one is, of course,
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is God's Word,
the standard of truth.
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And tier number two
is our featured author
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that we're featuring throughout
this series is Ellen White,
00:02:30.41\00:02:33.31
a lot of people know about her.
00:02:33.35\00:02:35.18
And then the last
tier of credibility
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is clinical studies,
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the scientific
literature as well.
00:02:39.29\00:02:40.99
So that would be the foundation
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of our
references for this series.
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Now it's a good
thing you said those three,
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because now all
the rest of those ones
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like when he said,
she said in and that,
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all other kind of stuff.
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That's not a
part of it. I read it.
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You remember now
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we've been
going down this thing,
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so it's just a three tiers.
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That three tiers and I think
we gonna stop in three tiers...
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Okay.
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And we also may have some
personal experiences as well.
00:03:01.31\00:03:02.64
Absolutely. Yeah, so.
00:03:02.68\00:03:04.01
Right. You know,
we already start...
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We talk about this all the time,
00:03:05.41\00:03:06.75
I hope you have
your Bible with you,
00:03:06.78\00:03:08.12
because we're going
straight to the Word of God
00:03:08.15\00:03:09.48
to see what does the Bible
have to say about exercise.
00:03:09.52\00:03:10.85
Okay.
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And now throughout
this series, we do...
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We're working all
of our workbook here
00:03:13.76\00:03:16.79
is called the
Seven Powerful Healers.
00:03:16.83\00:03:18.66
And we'll be having a
webinar or shortly as well.
00:03:18.69\00:03:21.86
But so I'm gonna read straight
from our workbook on exercise.
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Now, this is very important.
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I want to read
this in Genesis 2:15.
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Genesis 2:15, this
is the NIV version.
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It says here,
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"The Lord God took
the man and a woman
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and put him and her
in the Garden of Eden,"
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now here it is, "to
work it and take care of it."
00:03:44.72\00:03:51.53
Now, in the Hebrew,
00:03:51.56\00:03:54.26
the words work it
and take care of it
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means that they were engaged
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in some type of
physical activity.
00:03:59.50\00:04:03.81
Now, I'm stressing
this because keep in mind,
00:04:03.84\00:04:07.21
this is before
sin, before the fall.
00:04:07.24\00:04:12.95
So God in His infinite wisdom
00:04:12.98\00:04:14.72
realized that even before sin,
00:04:14.92\00:04:17.79
it is necessary for them
00:04:17.82\00:04:19.89
to engage in some
type of physical activity.
00:04:19.92\00:04:23.26
That quickly God realized that
we would not be totally happy,
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Adam would not be totally happy
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unless he engaged
in physical activities.
00:04:27.83\00:04:31.03
I'm stressing the words
before sin, before the fall,
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so a very important
part that is concerned.
00:04:36.67\00:04:38.74
So now we're in a sinful state
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is probably even
more critical than Adam
00:04:41.21\00:04:44.55
before the fall, before sin.
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All right. Okay.
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So therefore,
00:04:48.45\00:04:49.78
'cause people think they
were just in the Garden of Eden
00:04:49.82\00:04:51.15
and just still
playing with animals
00:04:51.19\00:04:53.99
and eating fruit and whatever,
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but they were working
as well in the garden.
00:04:55.66\00:04:59.53
I like that word to
work it, to dress it.
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And then also
to take care of it.
00:05:02.00\00:05:03.70
That means, they were
engaged on a routine basis,
00:05:03.73\00:05:07.87
continually
exercising their limbs.
00:05:07.90\00:05:11.24
When you do that,
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you exercise also
the internal organs.
00:05:12.64\00:05:14.58
Okay. God knew that.
00:05:14.61\00:05:16.14
That's why God placed
them in the Garden of Eden
00:05:16.18\00:05:18.41
to do those things.
00:05:18.45\00:05:19.88
Okay, now we
also have another one.
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Is that another one
we're gonna be doing right now?
00:05:21.28\00:05:22.85
We wanna talk about Isaiah
00:05:22.88\00:05:24.22
or we gonna do that
a little bit later on?
00:05:24.25\00:05:25.59
Well, about heaven or what?
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Isaiah 65:21-22. Yeah.
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Now, let's go to heaven. Okay.
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And now this is going
to be interesting as well,
00:05:31.96\00:05:34.30
because this gonna
bring out the point
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even further state on.
00:05:36.13\00:05:37.47
I'm gonna read
directly from our workbook here,
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Isaiah 65:21-22.
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Mm-hmm.
00:05:45.21\00:05:46.54
Here it is, NIV, get this now.
00:05:46.57\00:05:49.71
They will build
houses and dwell in them.
00:05:49.74\00:05:55.22
Talking about the
New Jerusalem, New Earth,
00:05:55.25\00:05:57.35
they will plant
vineyards and eat their fruit.
00:05:57.39\00:06:02.72
No longer will they build houses
00:06:02.76\00:06:04.63
and others live in them,
00:06:04.66\00:06:07.76
or plant and others eat.
00:06:07.80\00:06:11.53
My chosen ones will long enjoy,
00:06:11.57\00:06:14.37
will long enjoy the
works of their hands.
00:06:14.40\00:06:18.87
Now, at face value,
this seemed to be a problem.
00:06:18.91\00:06:24.51
Because if we
read John Chapter 14,
00:06:24.55\00:06:28.48
Jesus says to
disciples, "I go away.
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In my Father's
house..." Many mansions.
00:06:32.59\00:06:36.39
"Are many mansions."
00:06:36.42\00:06:37.76
Mm-hmm.
00:06:37.79\00:06:39.16
Now, if
there're mansions already
00:06:39.19\00:06:42.83
in My Father's house,
00:06:42.86\00:06:44.30
Jesus said, many mansions.
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Why in the world
are we building houses
00:06:48.50\00:06:53.81
when there're
mansions in heaven?
00:06:53.84\00:06:58.01
I mean, you got a mansion,
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presumably it's
bigger than a house.
00:07:00.25\00:07:01.58
Yeah.
00:07:01.62\00:07:02.95
So if we have a mansion,
00:07:02.98\00:07:04.32
then what's the
purpose of us building houses?
00:07:04.35\00:07:09.09
Rebecca just said she...
00:07:09.12\00:07:10.53
that they're waiting?
00:07:10.56\00:07:11.89
They're waiting?
They're waiting for the answer.
00:07:11.93\00:07:13.26
I'm gonna let them stay
there just for a little while.
00:07:13.29\00:07:15.63
There's another reason for this.
00:07:15.66\00:07:17.03
Again, before sin
00:07:17.07\00:07:19.60
man was engaged
in physical activity.
00:07:19.63\00:07:22.80
Now after sin,
00:07:22.84\00:07:24.87
God saw it necessary again
00:07:24.91\00:07:27.38
to engage in physical activity,
00:07:27.41\00:07:29.88
therefore, this
is my assumption.
00:07:29.91\00:07:32.71
We have a mansion here. Mm-hmm.
00:07:32.75\00:07:34.65
We have some other
houses on the side.
00:07:34.68\00:07:36.02
Oh!
00:07:36.05\00:07:37.39
Maybe a summer and fall
00:07:37.42\00:07:38.75
or we may not have
any season in heaven.
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That's it.
00:07:40.16\00:07:41.49
Yeah, yeah, but
the point of it is,
00:07:41.52\00:07:42.86
God in His infinite wisdom
realized that even in heaven,
00:07:42.89\00:07:47.33
we will be engaged
in physical activity,
00:07:47.36\00:07:51.37
not only building houses,
00:07:51.40\00:07:52.97
but also planting vineyards,
00:07:53.00\00:07:56.71
that was necessary
before sin on earth,
00:07:56.74\00:07:59.74
it's also necessary
after sin in heaven.
00:07:59.77\00:08:03.75
Therefore, it
goes to tell you that
00:08:03.78\00:08:06.18
this is necessary for us to
engage in physical activity.
00:08:06.21\00:08:09.58
Now, because we're
in a sinful state now,
00:08:09.62\00:08:13.15
it's even more critical for us
00:08:13.19\00:08:15.42
to engage in physical
activity than ever before.
00:08:15.46\00:08:18.69
So these two texts
alone tells us that exercise,
00:08:18.73\00:08:23.23
physical activity is critical,
00:08:23.26\00:08:25.60
yay even necessary for
our overall well being.
00:08:25.63\00:08:30.81
Well, I like the
idea what you said,
00:08:30.84\00:08:33.11
we got a mansion
and we're going to be...
00:08:33.14\00:08:35.11
They said build and nobody
else is going to inhabit it.
00:08:35.14\00:08:37.75
So that means we
will have more than one.
00:08:37.78\00:08:40.58
And also that text also tells me
00:08:40.62\00:08:42.95
that there would
be no freeloaders.
00:08:42.98\00:08:44.62
Oh!
00:08:44.65\00:08:45.99
Now, okay, you
build and you finish,
00:08:46.02\00:08:47.36
you call me,
I'll just move on it.
00:08:47.39\00:08:48.72
No, you build your own house,
you live in your own house.
00:08:48.76\00:08:51.79
I mean, read the text.
00:08:51.83\00:08:54.20
That's in here too.
00:08:54.23\00:08:55.56
You know, you plant
a vineyard and call me,
00:08:55.60\00:08:56.97
then I'll go get your grapes.
00:08:57.00\00:08:58.33
No, you plant your own vineyard.
00:08:58.37\00:08:59.73
So everyone will be
engaged in physical activity.
00:08:59.77\00:09:02.00
They all have
good attitudes there.
00:09:02.04\00:09:03.37
A good attitude,
yes. Yeah, yeah, yeah.
00:09:03.41\00:09:05.11
Okay, so what are
some of the main reasons
00:09:05.14\00:09:07.34
that people become invalids?
00:09:07.38\00:09:09.61
This is one main reason...
00:09:09.64\00:09:11.31
I want to put
this on the screen.
00:09:11.35\00:09:12.68
Here's a graphic that
we're gonna put on the screen.
00:09:12.71\00:09:14.82
And I'm gonna read this,
00:09:14.85\00:09:16.18
so let's go to the
screen at this time.
00:09:16.22\00:09:17.55
Here it is,
00:09:17.59\00:09:20.29
"Inactivity prevents
blood to circulate freely,
00:09:20.32\00:09:26.09
this throws a double burden
00:09:26.13\00:09:29.93
on the respiratory organs
00:09:29.96\00:09:32.90
and disease is the result."
00:09:32.93\00:09:36.57
Ministry of Healing, page 238.
00:09:36.60\00:09:40.24
So, when we have inactivity,
00:09:40.28\00:09:44.41
there's no movement of the body,
00:09:44.45\00:09:46.82
no exercise at all,
00:09:46.85\00:09:48.88
the blood does not
circulate freely as it should.
00:09:48.92\00:09:52.65
That's the problem number one.
00:09:52.69\00:09:54.59
What makes it even
more objectionably doubly...
00:09:54.62\00:09:57.89
objectionably is that
it puts a double burden
00:09:57.93\00:10:02.16
on the organs of excretion.
00:10:02.20\00:10:04.60
Being the organs of the lung,
00:10:04.63\00:10:07.47
the liver, the kidney, the skin,
00:10:07.50\00:10:12.01
the large intestine,
00:10:12.04\00:10:13.38
all these are
organs of excretion,
00:10:13.41\00:10:15.48
so therefore, when
we have inactivity,
00:10:15.51\00:10:18.21
all the waste
that should be removed
00:10:18.25\00:10:21.68
stays in the system
because of a lack of exercise.
00:10:21.72\00:10:25.95
E for exercise is a
very powerful healer,
00:10:25.99\00:10:30.19
just moving those limbs
00:10:30.23\00:10:31.56
and we stated that
in the Word of God,
00:10:31.59\00:10:34.73
even before sin
entered the world.
00:10:34.76\00:10:38.23
So now we're in a sinful state
00:10:38.27\00:10:40.40
is even more
important now than before sin.
00:10:40.44\00:10:44.87
So I know somebody
is asking a question,
00:10:44.91\00:10:46.37
and we're talking
about exercise and working,
00:10:46.41\00:10:48.54
so which is more beneficial?
00:10:48.58\00:10:52.15
The walking,
running, which one, you know,
00:10:52.18\00:10:57.32
is because you're
saying move the limb, so...
00:10:57.35\00:10:59.32
Right.
00:10:59.35\00:11:00.92
Now... What if...
00:11:00.96\00:11:02.49
What if I'm not a runner?
00:11:02.52\00:11:03.86
Yeah.
00:11:03.89\00:11:06.63
So which is more important
or do they have the same bit?
00:11:06.66\00:11:09.30
Yeah, and we get this
question all the time.
00:11:09.33\00:11:10.67
Yeah. Okay.
00:11:10.70\00:11:12.03
And so I wanna read
straight from our workbook.
00:11:12.07\00:11:15.20
There was a medical journal
called Division of Cardiology,
00:11:15.24\00:11:18.67
Hartford, Connecticut
Hospital, they did a study here,
00:11:18.71\00:11:23.24
Walking versus
Running for Hypertension
00:11:23.28\00:11:26.15
and Diabetes Risk Reduction.
00:11:26.18\00:11:28.98
Walking versus running.
00:11:29.02\00:11:31.82
And the objective is to
see whether or not walking
00:11:31.85\00:11:34.89
is as beneficial as running.
00:11:34.92\00:11:36.59
Okay.
00:11:36.62\00:11:37.96
Here the results,
let's just get to this here.
00:11:37.99\00:11:39.33
Here's a result.
00:11:39.36\00:11:41.10
"Walking produce same result
00:11:41.13\00:11:45.03
for lowering blood pressure,
00:11:45.07\00:11:48.17
cholesterol, and
diabetes control.
00:11:48.20\00:11:51.97
In fact, in some cases,
00:11:52.01\00:11:54.84
brisk walking was actually
00:11:54.88\00:11:57.65
marginally more beneficial."
00:11:57.68\00:12:02.48
Mm-hmm.
00:12:02.52\00:12:03.85
And a lot of times, you know,
00:12:03.89\00:12:06.12
I know you do some
walking too and I think,
00:12:06.15\00:12:09.82
let's talk about
some of the things you do,
00:12:09.86\00:12:11.39
Honey, as far as your exercise
00:12:11.43\00:12:13.33
is concerned on a routine basis?
00:12:13.36\00:12:14.96
Share with the
audience at this time?
00:12:15.00\00:12:16.33
Well, one of the things is
that I'm very crazy about...
00:12:16.36\00:12:18.70
You were saying about the gym
00:12:18.73\00:12:20.07
that's where I
love going to the gym.
00:12:20.10\00:12:21.44
You know, we
walk also on off days,
00:12:21.47\00:12:23.74
but Tuesdays and
Thursdays, I'm at the gym.
00:12:23.77\00:12:26.44
All right, so my favorite...
00:12:26.47\00:12:27.81
I actually had to
start off fitness.
00:12:27.84\00:12:29.51
Okay, fitness.
00:12:29.54\00:12:30.88
So tell me just a little
bit about what did you do there?
00:12:30.91\00:12:33.35
Okay, Zumba.
00:12:33.38\00:12:35.62
Oh, Zumba? Okay,
that's aerobic, cardio.
00:12:35.65\00:12:38.45
Oh, that would
be aerobics, okay.
00:12:38.49\00:12:40.29
And I'll do...
00:12:40.32\00:12:42.42
After the Zumba class,
bands, balls, and weight.
00:12:42.46\00:12:45.36
So it's strength
bearing exercise as well.
00:12:45.39\00:12:48.40
So all that's a part of
it and then on the off days,
00:12:48.43\00:12:51.53
that's Tuesdays and Thursdays,
00:12:51.57\00:12:52.90
and then on Monday,
Wednesday and Friday,
00:12:52.93\00:12:54.60
then I'll do my speed walking
00:12:54.64\00:12:56.14
or my walking
in the neighborhood
00:12:56.17\00:12:57.77
to get my 10,000 steps in.
00:12:57.81\00:12:59.17
Oh, okay.
00:12:59.21\00:13:00.54
So and, you know,
00:13:00.58\00:13:01.91
now we're here
taping here at 3ABN.
00:13:01.94\00:13:03.28
Yeah.
00:13:03.31\00:13:04.65
And it works
because I have a fitness...
00:13:04.68\00:13:06.45
I go to a fitness gym there
in Huntsville as well at UAH,
00:13:06.48\00:13:08.98
University of
Alabama in Huntsville,
00:13:09.02\00:13:10.95
and I do resistance training.
00:13:10.99\00:13:12.55
I do race walking. Yes, you do.
00:13:12.59\00:13:14.16
And so I do that
as well and I do both.
00:13:14.19\00:13:16.19
And remember we had
a screening one time
00:13:16.22\00:13:18.86
there in Huntsville,
you remember that screening?
00:13:18.89\00:13:21.66
Screening of the
legs... I remember that.
00:13:21.70\00:13:23.16
Cardiovascular system,
peripheral, our legs screening.
00:13:23.20\00:13:26.63
And the guy, the doctor came
in and he screened our legs.
00:13:26.67\00:13:30.37
And the doctor said to
me, he said, Curtis, he says,
00:13:30.41\00:13:33.51
"These are the
best legs I ever seen."
00:13:33.54\00:13:36.04
I said, "Are you
trying to hit on me?"
00:13:36.08\00:13:38.01
"Oh, no, no. No, no, no.
00:13:38.05\00:13:40.12
That's not what I mean."
00:13:40.15\00:13:41.48
He started
studying, turning red.
00:13:41.52\00:13:42.85
"No, no, I
didn't mean that way."
00:13:42.88\00:13:44.22
I said, "Your legs look good
00:13:44.25\00:13:45.59
as far as
circulation is concerned."
00:13:45.62\00:13:47.06
Oh, okay, that's fine.
00:13:47.09\00:13:48.42
Because, you know,
you never know nowadays.
00:13:48.46\00:13:50.23
But so but...
Yeah, go about it, Honey.
00:13:50.26\00:13:51.79
The funny thing was that
when he came in there, they...
00:13:51.83\00:13:54.56
We said we want
to be together, okay.
00:13:54.60\00:13:56.40
Mostly everything we do
we do together, all right.
00:13:56.43\00:13:57.83
So we were in a room together.
00:13:57.87\00:13:59.33
And when he did
finish the screening,
00:13:59.37\00:14:00.77
that's when he
was making a comment.
00:14:00.80\00:14:02.14
He said, "What do y'all do?"
00:14:02.17\00:14:03.51
And we said, "We walk a lot."
00:14:03.54\00:14:05.11
And he said, "It shows.
00:14:05.14\00:14:06.47
It actually shows." Yeah.
00:14:06.51\00:14:07.84
So that's a
blessing, that's a blessing.
00:14:07.88\00:14:09.21
You know, a lot of people
say, "Oh, I'm just too old,
00:14:09.24\00:14:11.05
you know, I'm in my
60s, 70s, 80s, whatever,"
00:14:11.08\00:14:13.85
and so we have a
picture of someone
00:14:13.88\00:14:17.45
doing some physical activity.
00:14:17.49\00:14:18.92
So let's go to the
screen at this time
00:14:18.95\00:14:20.29
and show who this
person is on the screen.
00:14:20.32\00:14:22.82
So let's go to
screen at this time.
00:14:22.86\00:14:24.73
And that is our
mother, Eleanor Eakins.
00:14:24.76\00:14:29.00
I didn't get
permission to do this.
00:14:29.03\00:14:30.37
I hope... She'll be fine.
00:14:30.40\00:14:31.73
When she sees it,
she will be all right.
00:14:31.77\00:14:33.10
And she's in the Cotton...
00:14:33.13\00:14:34.47
This is the Cotton
Row Run in Huntsville.
00:14:34.50\00:14:36.20
Over 5,000, she's doing the 5K.
00:14:36.24\00:14:38.57
Yeah.
00:14:38.61\00:14:39.94
And it's just a few years ago,
00:14:39.97\00:14:41.31
and her age is at 85.
00:14:41.34\00:14:44.71
She went but tell you,
00:14:44.75\00:14:46.08
every year is the oldest
female in the Cotton Row,
00:14:46.11\00:14:47.78
so you're never
too old to get in there
00:14:47.82\00:14:50.55
and do some exercise.
00:14:50.59\00:14:51.95
And now she's walking the
5K as well and you do that...
00:14:51.99\00:14:54.99
You do The Liz Hurley.
00:14:55.02\00:14:56.52
Well, the thing is
so funny is that we,
00:14:56.56\00:14:57.99
we all have decided to
get into that too as well.
00:14:58.03\00:14:59.96
Yeah.
00:15:00.00\00:15:01.33
Our church began,
we checked out people,
00:15:01.36\00:15:02.70
we found they were runners
and runners in our church
00:15:02.73\00:15:04.27
and they were
doing different 5K, 10Ks.
00:15:04.30\00:15:07.20
And so we decided first
we went and looked at them.
00:15:07.24\00:15:09.50
And then we said,
"Why are we standing here
00:15:09.54\00:15:10.87
and watching them do that?"
00:15:10.91\00:15:12.24
And then we got involved.
00:15:12.27\00:15:13.61
And then your mom
when she found you and I
00:15:13.64\00:15:14.98
were in the races,
00:15:15.01\00:15:16.34
she decided she
would get involved.
00:15:16.38\00:15:17.71
And when you saw her waving
00:15:17.75\00:15:19.08
in that
graphic, it was so funny.
00:15:19.11\00:15:20.45
She was waving, yeah.
00:15:20.48\00:15:21.82
Because you're
actually clocking you,
00:15:21.85\00:15:23.18
you have the bands on
you, the numbers on you...
00:15:23.22\00:15:24.55
That's right, the numbers, yeah.
00:15:24.59\00:15:25.92
And then like
she's waving everybody.
00:15:25.95\00:15:27.29
She's coming down and I
said, "Mom, come on in,"
00:15:27.32\00:15:28.66
because it means something
00:15:28.69\00:15:30.03
as far as your
minutes are concerned.
00:15:30.06\00:15:31.39
That's what she said.
00:15:31.43\00:15:32.76
Oh, oh, just start
walking a little bit faster.
00:15:32.79\00:15:34.13
Yeah, yeah.
00:15:34.16\00:15:35.50
So we love getting
involved in those things.
00:15:35.53\00:15:36.87
Yeah, you do the
Cotton Row. Yeah.
00:15:36.90\00:15:38.23
And then I did The Liz Hurley
for breast cancer awareness.
00:15:38.27\00:15:39.73
Yeah. Okay.
00:15:39.77\00:15:41.10
And, folk, we just want
to emphasize anybody there
00:15:41.14\00:15:43.27
that's watching to really engage
00:15:43.30\00:15:45.51
in some type of
physical activity
00:15:45.54\00:15:47.88
and so it will also
circulate the blood.
00:15:47.91\00:15:50.78
In order to have perfect health,
00:15:50.81\00:15:52.71
we must have
perfect circulation,
00:15:52.75\00:15:56.72
and so exercise will do that
00:15:56.75\00:15:58.55
and brisk walking
can do it as well.
00:15:58.59\00:16:01.09
And I think
we've run out of time,
00:16:01.12\00:16:02.46
we'll probably
talk a little bit more
00:16:02.49\00:16:03.83
in the kitchen,
00:16:03.86\00:16:05.19
but my
grandmother, our grandmother,
00:16:05.23\00:16:07.66
who now passed now,
00:16:07.70\00:16:09.06
but she engaged in
physical activity as well.
00:16:09.10\00:16:12.40
And if you go just to YouTube,
00:16:12.43\00:16:14.80
and type in 105 year young
00:16:14.84\00:16:20.08
on YouTube, 105 year young,
00:16:20.11\00:16:22.64
she my
grandmother is doing exercise
00:16:22.68\00:16:24.71
upper and lower body
00:16:24.75\00:16:26.61
to a tune of
Rocky in the background,
00:16:26.65\00:16:28.48
so you're never too old.
00:16:28.52\00:16:29.85
Even at 105, she was
engaged in physical activity.
00:16:29.88\00:16:33.99
So I think it's the time
to go into the kitchen, Honey.
00:16:34.02\00:16:35.69
Yeah, it's time to
go into the kitchen,
00:16:35.72\00:16:37.06
I mean, there's so
much more we could say,
00:16:37.09\00:16:38.43
it's in the
book, it's in the book,
00:16:38.46\00:16:39.79
okay.
00:16:39.83\00:16:41.16
But we're going in the kitchen
and we're making a sausage,
00:16:41.20\00:16:43.26
vegetable
skillet, a one meal dish,
00:16:43.30\00:16:46.94
get your paper and your pencil.
00:16:46.97\00:16:48.30
You know what
we're going to say,
00:16:48.34\00:16:49.67
write and meet
us in the kitchen.
00:16:49.70\00:16:51.27