For most people,
about half of what we eat,
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keeps us alive.
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It's the other half
that keep's the doctor alive.
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Today's program is about
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that first half
entitled "E for Eating."
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We'll be right back.
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Hi, welcome to Abundant Living.
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My name is Curtis Eakins
and this is my beautiful bride.
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In a few months... I'm
going to say my own name.
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Okay, say your own name, honey.
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Paula Eakins. Did they hear you?
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Paula Eakins. All right.
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And coming up on, at
least the time of this taping,
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coming up on 25 years,
almost silver anniversary.
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I think we're gonna
make it. What do you think?
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I believe so.
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I believe so too. I believe so.
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I'm gonna make it. I
don't know about you.
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Okay.
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What's that
saying you always say?
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You say, "If I go..." No.
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If you ever leave
me, I'm going with you.
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Okay. Okay. Yeah, so...
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You know, but that's a big if,
but we're not gonna go there.
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No, we're not gonna go there
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because today we're
talking about eating.
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Yeah, so now,
again, this is an acronym
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we've been
using for this series.
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The acronym is Healers.
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H is for herbal medicine.
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E today eating.
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A is adoration,
music, praise, and prayer.
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L is for liquids.
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E is for exercise.
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R is for rest,
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and S is for
sunlight and the Son of God,
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Healers.
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So we're now in a second letter,
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E for eating.
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And we've been
using the references,
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three references mainly.
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Reference number
one is God's Word.
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That is the standard truth.
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God is the source of
all wisdom and knowledge.
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So God's Word is
the standard truth,
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we'll be using that.
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Number two would be using
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also an aspired
author named Ellen White,
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inspired and also
the second most author...
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translated in United States,
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but first in United
States, second in the world
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according to the
Library of Congress,
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and then third, we
will be using sometimes
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scientific literature as well,
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the three tiers of
credibility, we call that.
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Now the fourth
tier is everything else.
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What you heard
and what you read,
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And what you said,
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and you know, whatever.
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So we're not gonna use that too.
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Yeah, so today is E for eating.
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And so because you know,
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there's a lot of
things about eating,
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and we can cover everything.
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We're going to
be talking about...
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also a webinar we'll be doing
as well to get more in detail.
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But you know, we've heard
so much in our travels, honey.
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I mean, should we eat
chocolate for the antioxidant?
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What about the fatty fish
for the omega-3 fatty acid
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for heart disease?
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Is the Mediterranean
diet the best diet?
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And so you drink
milk for strong bones.
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And should we eat mostly all raw
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since cooking destroys
the nutrients and foods?
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And should I eat
according to my blood type,
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and the paleo
diet, the keto diet,
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Flo-Jo diet, that's
coming next, whatever.
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There's one, really,
there's one program on the web
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called Integrative Nutrition.
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It purported to be the largest
web-based course on nutrition,
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and they cover
over 80 diets, over 80.
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Yeah.
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So therefore, with this in mind,
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there are so many things
out there for us to diet,
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so what's good, what's not.
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So we really have
to go to God's Word
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to determine what's
the best diet out there.
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Well, you know, once again,
when we talk about the program,
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we said, make sure you
have your Bibles with you
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because we are
going to go to the Bible
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and see what the Creator,
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I call Him the
Master of Public Health.
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MPH. Master of Public Health.
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I like that, baby, the
Master of Public Health.
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He knows exactly what
we're supposed to be eating,
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and He actually
wrote in the Bible
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telling us exactly that.
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Yes, He did. So,
let's go to the word.
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Okay, the word, okay,
let's go to Word of God
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and if you have your Bibles.
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And again, every time
we go through the HEALERS,
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the acronym,
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we're going to be
opening it up with God's Word.
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And let that be our foundation
for our teaching for this,
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today's, program as well.
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Genesis 1, you
know, with creation now.
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And I'm gonna look at verse 11.
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It says here, and God said,
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"Let the earth
bring forth grass,
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and the herb yielding
seed and the fruit tree,
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fruit tree, yielding
fruit after his kind,
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whose seed is in itself,
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upon the earth, and it was so."
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So look at God's Word.
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During the Creation Week,
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the first food group
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mentioned in the
Bible is not legumes,
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is not whole grains,
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is not vegetables,
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is not nuts and seeds.
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The first food group is fruit.
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Now that had to...
You know, now, okay.
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I mean, there's
a lot of new diets
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and stuff in the market
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where that's
automatically eliminated.
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Now that's a good point,
honey, because so any diet,
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any diet that will simply
eliminate this food group,
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the first one God mentions
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is the automatic red flag
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because this was aforementioned.
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And you look at, I
think, it's Revelation 21 or 22,
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first verse, it talks about
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the tree that
bears 12 manner of fruit,
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different one
every month, all right?
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And so therefore,
God's Word is clear for us
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fruit in the
beginning, fruit in heaven.
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Isaiah 65 talks about
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we will build
houses and plant vineyards
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that means grape.
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So fruit is from the beginning,
in the middle, also in heaven,
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in the New Jerusalem.
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Fruit, now not to
negate the other food groups,
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but this one is really topping
all the other food categories.
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If we had to pick
one, it would be fruit
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because this is the first one.
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You always say
from beginning to end.
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People say to me all the
time, you know, God, you know,
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"I'm gonna eat
what I want to eat.
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You know, I really enjoy,
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God does not know
what he's talking about."
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Yeah, He doesn't.
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Even though in
the very first chapter
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of the book, Genesis,
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God, after He
created everything,
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put everything in place,
the sun, the moon, the stars,
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and He separated everything out.
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Got the animals
together, got the food together,
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and then he breathed
into man the breath of life,
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and he became a living soul.
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Okay.
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So everything was in place
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when we showed up,
everything we need.
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Absolutely.
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And so I like the idea
that here we find fruit
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in the very first chapter.
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It is.
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Talking about the fact
that how important fruits are.
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Yes, absolutely. They are.
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So it's very important
for us. That's a concern.
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So we also have a statement too,
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the Bible mentions,
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I guess you talked about
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a particular type
of fruits, though.
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Yeah, but that's
in the New Kingdom.
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It says 12-manner
of fruit in Revelation.
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Isaiah 65 talks
about the vineyards,
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so we know that's a grape,
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but going back to
the Garden of Eden,
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now it just says fruit.
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It doesn't tell us
what type of fruit,
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just a fruit tree
in the Garden of Eden.
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Okay.
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Now if you go
just with God's Word,
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there's a hint as to
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one of the fruits
in the Garden of Eden.
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It's quite obvious.
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A lot of people
overlook it. Okay.
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It's quite obvious.
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So I'm gonna go with,
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let's go with Genesis 3:7.
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Genesis 3:7.
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So this is...
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We can really assume that
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this fruit was
included in the Garden of Eden.
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This is after sin.
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"And the eyes of
them both were open,
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and they knew
that they were naked,
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and they sewed..."
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Oh, wait a minute.
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"Fig leaves together,
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and make themselves aprons."
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Okay, now wait a minute.
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Okay. So if they
sew fig leaves...
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Yes.
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There may have been a fig tree.
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Well, there had to be if
there were some fig leaves.
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Right, so therefore
figs, more than likely,
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had to be part of
the fruit that they ate.
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No figs, no fig leaves.
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I'm just thinking out loud here.
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Yeah, yeah, yeah.
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You know, I mean,
sometimes, we know that
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but we kind of bypass,
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"Oh, wait a minute,
that's right, fig leaves."
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And figs are
really powerful for us,
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antimicrobial, even
placing figs on the wound,
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in Isaiah there and on
the boil as a poultice.
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And so figs can
be very powerful.
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So we know they
had at least figs
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and we can
assume other things too.
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But at least I guess
there's something about
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the fruit that they
had in the Garden of Eden.
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So fruit seem to be
king of all food groups,
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but not to negate
the other food groups
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that's missing throughout
the scripture as well.
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Yeah, because he goes on
to speak a little bit more
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about the other ones too.
00:09:26.16\00:09:28.00
In Genesis 1:29,
and then Genesis 3:18.
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Oh, you want to read it?
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Oh.
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Yeah, okay, yeah,
because He made the fruit tree.
00:09:34.80\00:09:38.77
Yeah, what did
He tell man to do?
00:09:38.81\00:09:40.81
And he is speaking now again.
00:09:40.84\00:09:42.18
'Cause you always say,
"If it wasn't important,
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God will not put it in
the first book of the Bible,
00:09:44.75\00:09:46.72
the first chapter of the Bible."
00:09:46.75\00:09:48.25
Genesis 1:29 says,
00:09:48.28\00:09:52.39
And God said, "Behold,
00:09:52.42\00:09:53.86
I have given you
every herb bearing seed,
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which is upon the
face of the earth,
00:09:57.56\00:09:59.63
and every tree
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in which is the fruit
of the tree yielding seed.
00:10:01.03\00:10:04.30
To you, it shall
be for meat." Okay.
00:10:04.33\00:10:07.94
Alright, so now we got the seed.
00:10:07.97\00:10:09.57
Right. Okay.
00:10:09.60\00:10:10.94
We got the fruit, we
got the tree yielding,
00:10:10.97\00:10:12.81
and I said the
other one is really funny
00:10:12.84\00:10:14.18
'cause had to
study a little botany
00:10:14.21\00:10:15.54
to get into that one.
00:10:15.58\00:10:16.91
We get a lot of stuff on that
one also about people saying,
00:10:16.95\00:10:18.85
"A bell pepper is
a vegetable, right?"
00:10:18.88\00:10:20.98
It said seed yielding.
00:10:21.02\00:10:23.12
So that means tomato,
cucumber. Oh, so a lot of them.
00:10:23.15\00:10:25.79
Yeah, sometimes we
have a good journal,
00:10:25.82\00:10:27.19
is sometimes
referred as fruit vegetable.
00:10:27.22\00:10:29.62
There you go, fruit
vegetable combination.
00:10:29.66\00:10:30.99
Yeah, we know it, yeah.
00:10:31.03\00:10:32.36
And then he goes a
little bit further, Curtis,
00:10:32.39\00:10:33.73
and he says in Genesis 3:18.
00:10:33.76\00:10:35.10
Is it after sin now? After sin.
00:10:35.13\00:10:36.46
It goes in 3:18 and He says,
00:10:36.50\00:10:38.67
"Thorns and thistles
shall you bring forth
00:10:38.70\00:10:41.97
and thou show eat
the herbs of the field."
00:10:42.00\00:10:45.01
Okay, now, also the
plant of the ground, all right?
00:10:45.04\00:10:48.48
Comes in the
vegetables. The vegetables...
00:10:48.51\00:10:49.84
The vegetables and...
00:10:49.88\00:10:51.21
And full grains and
legumes. That's right.
00:10:51.25\00:10:52.58
They're coming in as well. Okay.
00:10:52.61\00:10:53.95
Yeah, so, I mean, it
was really important.
00:10:53.98\00:10:55.42
We always say it's
important because God said it.
00:10:55.45\00:10:59.12
Okay, God said it.
00:10:59.15\00:11:00.49
I think we have a statement
00:11:00.52\00:11:01.86
from our second
tier of credibility.
00:11:01.89\00:11:04.79
Our Christian
author, Ellen White,
00:11:04.83\00:11:06.46
she talks about
also the diet as well.
00:11:06.49\00:11:09.36
So let's go to the
screen at this time
00:11:09.40\00:11:11.00
and see what she said
about the diet for mankind.
00:11:11.03\00:11:13.74
Okay. Here it is.
00:11:13.77\00:11:16.17
"The grains, fruits,
00:11:16.20\00:11:18.84
and vegetables have all
of the nutritive properties
00:11:18.87\00:11:23.88
necessary to make good blood.
00:11:23.91\00:11:26.28
A flesh diet cannot do."
00:11:26.31\00:11:29.75
Counsels on Diet
and Foods, page 322.
00:11:29.78\00:11:34.52
Now we're gonna haste in here
'cause time is a factor here.
00:11:34.56\00:11:37.23
And we talked about God's Word.
00:11:37.26\00:11:39.06
Honey, now let's just
highlight one area of food
00:11:39.09\00:11:43.47
and it's the carbohydrates.
00:11:43.50\00:11:45.60
So we're gonna talk
about this a little bit
00:11:45.63\00:11:47.27
because there's a lot of
confusion for some people.
00:11:47.30\00:11:49.90
Not for all of
us, for some people
00:11:49.94\00:11:51.27
about the carbohydrates.
00:11:51.31\00:11:52.94
I shouldn't eat any
carbs. Carbs are just bad.
00:11:52.97\00:11:55.21
So let's walk them through this.
00:11:55.24\00:11:58.05
And now this is
in our workbook here
00:11:58.08\00:12:00.32
but there's more
information in the webinar.
00:12:00.35\00:12:02.65
This will give
you a tease right now.
00:12:02.68\00:12:04.39
Just walk us through
the different types of carbs
00:12:04.42\00:12:06.86
and see what we can do
about to straighten this out.
00:12:06.89\00:12:09.49
Well, I think and
also to kind of set it up
00:12:09.52\00:12:11.46
and that is the fact that
00:12:11.49\00:12:12.83
many times people
come to us are clients
00:12:12.86\00:12:14.60
and they're talking
about, "I don't do fruit.
00:12:14.63\00:12:17.00
I don't do starchy foods,
00:12:17.03\00:12:18.87
I don't do
potatoes, I don't do rice.
00:12:18.90\00:12:20.74
I don't do bread. I'm
off all of that." Okay?
00:12:20.77\00:12:23.27
But when we study
about the carbohydrates,
00:12:23.30\00:12:25.44
we discover that
the carbohydrates
00:12:25.47\00:12:27.38
are actually the foods
00:12:27.41\00:12:28.74
that keep giving
us the energy we need
00:12:28.78\00:12:31.11
to move and have our being.
00:12:31.15\00:12:32.91
Okay. So carbs
can't be eliminated.
00:12:32.95\00:12:34.88
So then we
actually talk about...
00:12:34.92\00:12:36.52
Let's talk about the carbs
00:12:36.55\00:12:37.89
'cause there's three
types of carbohydrates.
00:12:37.92\00:12:40.12
Three, all right? Three, okay.
00:12:40.16\00:12:41.49
The very first
one is the simple one.
00:12:41.52\00:12:44.03
Now know when I said simple,
00:12:44.06\00:12:45.39
right away, you
started thinking about
00:12:45.43\00:12:46.76
potato chips and
cookies and candy.
00:12:46.80\00:12:48.13
No, that is not
considered simple.
00:12:48.16\00:12:49.83
The simple
carbohydrates are the fruits,
00:12:49.86\00:12:52.57
which God talked
about already in the Bible,
00:12:52.60\00:12:54.97
and non-starchy vegetables.
00:12:55.00\00:12:56.64
Oh, see, people
don't know about that part,
00:12:56.67\00:12:58.37
just know about the
fruit but not the non-starchy,
00:12:58.41\00:13:01.44
that's in the simple category.
00:13:01.48\00:13:03.65
And the reason it's
called non-starchy is because
00:13:03.68\00:13:05.45
when you cook those foods,
00:13:05.48\00:13:06.82
they does not give
off a thick residue
00:13:06.85\00:13:08.72
like you would if
you did your beans
00:13:08.75\00:13:10.85
or something that
has a flour or potatoes,
00:13:10.89\00:13:13.05
they give off a
starch, all right?
00:13:13.09\00:13:14.72
So now we're talking
about things like green beans,
00:13:14.76\00:13:16.96
okay, peas,
00:13:16.99\00:13:18.33
they don't have a
starch that comes off of them.
00:13:18.36\00:13:20.23
Okay. They're
called the non-starchy.
00:13:20.26\00:13:21.93
Carrots, non-starchy,
that's the first one, simple.
00:13:21.96\00:13:25.40
Second one is so important
and key also to our body
00:13:25.43\00:13:28.54
is the complex group.
00:13:28.57\00:13:30.14
Complexity, that means that
00:13:30.17\00:13:32.01
if you were to
take any of these foods
00:13:32.04\00:13:33.71
and put them under a microscope,
00:13:33.74\00:13:35.51
you would see a lot of webbing
00:13:35.54\00:13:37.25
and exchange is
going on there, okay?
00:13:37.28\00:13:39.45
Which means it takes this food,
00:13:39.48\00:13:40.82
then a longer time to
get through the body system.
00:13:40.85\00:13:42.88
And these foods will
actually include things like
00:13:42.92\00:13:44.79
your whole wheat bread,
whole grain, whole grain rice,
00:13:44.82\00:13:48.06
you know, sweet potatoes, okay.
00:13:48.09\00:13:50.33
Legumes, peas.
00:13:50.36\00:13:51.73
Legumes, they're all
a part of that complex
00:13:51.76\00:13:54.90
because they stay in a system
a longer period of time, okay?
00:13:54.93\00:13:58.70
And so the last one,
that's very, very important
00:13:58.73\00:14:01.27
and very, very key to us.
00:14:01.30\00:14:02.67
Well, when I say key,
00:14:02.70\00:14:05.01
let me just
straighten that one out.
00:14:05.04\00:14:06.37
Yeah.
00:14:06.41\00:14:07.74
When I say important to us,
00:14:07.78\00:14:09.11
I'm talking about the
ones that people just like,
00:14:09.14\00:14:11.51
"I ain't getting off of
that, Paula," but anyway.
00:14:11.55\00:14:13.28
Important for us to
know but not to eat.
00:14:13.31\00:14:16.05
The refined group,
00:14:16.08\00:14:17.45
refined or
processed, or process.
00:14:17.49\00:14:20.46
Now we talk about
refined or process.
00:14:20.49\00:14:22.52
We talk about the
fact that these are your...
00:14:22.56\00:14:26.29
I'm getting mixed up.
00:14:26.33\00:14:27.66
We were talking
now about potato chips
00:14:27.70\00:14:29.33
and cakes and pies
and cookies and candy.
00:14:29.36\00:14:33.17
Refined, they say,
00:14:33.20\00:14:34.87
"If it's made from a
plant, it's good for you."
00:14:34.90\00:14:39.01
But if it was made in a plant,
00:14:39.04\00:14:40.98
you might want
to rethink that one.
00:14:41.01\00:14:42.48
Okay, so let's
recap that. All right.
00:14:42.51\00:14:44.61
So, again, number one,
00:14:44.65\00:14:47.15
you got the
simple carbohydrates.
00:14:47.18\00:14:50.55
Fruit, non-starchy
vegetable. That's right.
00:14:50.59\00:14:54.82
That's one. Yes.
00:14:54.86\00:14:56.19
Second, complex carbohydrates,
00:14:56.22\00:14:59.96
whole grains, legumes,
peas, etcetera, all right.
00:15:00.00\00:15:03.63
Then you got the third
group, the detrimental kind,
00:15:03.67\00:15:06.60
refined carbohydrates,
00:15:06.63\00:15:09.90
white bread, white rice,
00:15:09.94\00:15:12.97
potato chips, cookies, cakes,
00:15:13.01\00:15:14.61
you know, all that,
that's refined carbohydrates.
00:15:14.64\00:15:17.45
A lot of people,
00:15:17.48\00:15:18.81
they put
carbohydrates in one boat.
00:15:18.85\00:15:21.95
I'm not eating any carbs at
all without making a distinction
00:15:21.98\00:15:26.09
between the
three different types.
00:15:26.12\00:15:28.29
You know, I know
in our program...
00:15:28.32\00:15:29.66
So we have a conference
called Defeating Diabetes,
00:15:29.69\00:15:33.46
and you do that part
00:15:33.50\00:15:34.83
where we have a
lot of carbohydrates,
00:15:34.86\00:15:37.87
a lot of foods on the screen,
00:15:37.90\00:15:40.10
about 10 of them,
00:15:40.14\00:15:41.47
and you ask the audience,
00:15:41.50\00:15:42.84
"Okay, how many
of these 10 foods
00:15:42.87\00:15:44.41
are carbohydrates?"
00:15:44.44\00:15:46.24
Some people will say,
"Oh, six or maybe eight."
00:15:46.27\00:15:49.58
All those foods
are carbohydrates.
00:15:49.61\00:15:51.01
I know.
00:15:51.05\00:15:52.38
Cut my oat, the
greens and all that
00:15:52.41\00:15:54.05
and carrots and
things like that,
00:15:54.08\00:15:55.78
and people may not be aware
00:15:55.82\00:15:57.95
that these are carbohydrates.
00:15:57.99\00:15:59.32
They're absolutely
surprised when they see that.
00:15:59.35\00:16:00.89
Number one, they are thinking,
00:16:00.92\00:16:02.76
"Well, I don't
think spinach is one.
00:16:02.79\00:16:04.13
Oh, I don't think nuts and..."
00:16:04.16\00:16:05.49
But we do that
just to get them going,
00:16:05.53\00:16:07.20
get them start to understand.
00:16:07.23\00:16:08.56
By the time you're done,
they understand the simple,
00:16:08.60\00:16:12.23
complex, and the
refined, all right?
00:16:12.27\00:16:14.04
Yes, okay.
00:16:14.07\00:16:15.40
Now I think the time to
go to kitchen, but again,
00:16:15.44\00:16:17.41
those who want to get
more information about this,
00:16:17.44\00:16:20.18
just email us for the webinar
at info@AbundantLivingtv.org
00:16:20.21\00:16:26.61
and we'll be doing a
webinar that goes more into
00:16:26.65\00:16:29.25
this E for Eating
in the near future.
00:16:29.28\00:16:31.59
What about my garden?
00:16:31.62\00:16:32.95
Well, I know the
time is of the essence,
00:16:32.99\00:16:34.89
maybe we will put up there.
00:16:34.92\00:16:36.26
Okay, well, I was
looking at the time.
00:16:36.29\00:16:37.63
I'll tell you what.
00:16:37.66\00:16:38.99
Let's show the
picture of the garden
00:16:39.03\00:16:40.36
and then we'll
go in the kitchen.
00:16:40.40\00:16:41.73
I'll talk about
it out there. Okay.
00:16:41.76\00:16:43.10
All right, let's
go to the screen.
00:16:43.13\00:16:44.47
And this is a
project that my wife has.
00:16:44.50\00:16:45.83
So let's go to the
screen and look at...
00:16:45.87\00:16:47.20
I said my wife's garden,
00:16:47.24\00:16:48.57
but it's also
our garden as well.
00:16:48.60\00:16:49.94
Let's go to the
screen at this time.
00:16:49.97\00:16:51.31
You owns the
garden. Y'all garden.
00:16:51.44\00:16:53.71
And so that is my garden,
and I'm in a special project.
00:16:53.74\00:16:58.01
And so when we go into kitchen,
00:16:58.05\00:17:00.15
we will talk a
little bit more about that
00:17:00.18\00:17:01.52
as we're preparing our
Angel Hair Tomato Toss.
00:17:01.55\00:17:06.89
Yeah, get your
paper and your pencil
00:17:06.92\00:17:08.39
and meet us in the kitchen.
00:17:08.42\00:17:09.79