Now, you know, we
talk about all those drugs.
00:00:01.90\00:00:04.67
Yes, we do. It's
like a whole lot.
00:00:04.70\00:00:06.03
So now, so now, I
know you're saying...
00:00:06.07\00:00:07.67
I wonder if they're
gonna cook anything?
00:00:07.70\00:00:09.04
Well, yeah,
00:00:09.07\00:00:10.41
we are definitely
going to cook something.
00:00:10.44\00:00:11.77
But no drugs in these recipes.
00:00:11.81\00:00:13.14
No. All good
food. All good food.
00:00:13.17\00:00:14.64
Yeah, but the main thing is that
00:00:14.68\00:00:16.01
whenever we're doing
our foods here at 3ABN
00:00:16.04\00:00:18.01
is that we are
looking at the foods
00:00:18.05\00:00:19.95
that people are used to eating
but in a healthier format.
00:00:19.98\00:00:22.48
So we're not taking away
some of the foods they like.
00:00:22.52\00:00:25.09
We give them something better.
00:00:25.12\00:00:26.45
That's right. Something better.
00:00:26.49\00:00:27.82
Okay. All right.
00:00:27.86\00:00:29.19
So this one is a
fantastic recipe.
00:00:29.22\00:00:30.56
Okay. Let's go
to the ingredients.
00:00:30.59\00:00:32.13
All right, honey.
00:00:32.16\00:00:34.03
Parmesan green onion skillet.
00:00:34.06\00:00:37.23
It calls for...
00:00:37.27\00:00:38.60
And we always cook,
00:01:09.30\00:01:11.07
use that vegetable cooking spray
00:01:11.10\00:01:12.53
to spray our pan.
00:01:12.57\00:01:13.90
Okay. What I'm saying...
00:01:13.94\00:01:15.27
Now you have a
few other ingredients.
00:01:15.30\00:01:17.11
I'd like to just kind
of highlight them right now
00:01:17.14\00:01:19.11
because there may
be some ingredients
00:01:19.14\00:01:20.84
people are not familiar with.
00:01:20.88\00:01:22.21
Okay.
00:01:22.24\00:01:23.58
And so one is the
vegan parmesan alternative.
00:01:23.61\00:01:26.35
Now there's different...
00:01:26.38\00:01:29.05
Lots of new ones in the
market. Vegans out there, okay?
00:01:29.08\00:01:30.59
Lots of new
cheeses are in the market.
00:01:30.62\00:01:32.25
Do you know what
this... This one...
00:01:32.29\00:01:33.62
That one is
called Follow Your Heart.
00:01:33.66\00:01:34.99
That's the title of
it. Follow Your Heart.
00:01:35.02\00:01:36.36
"Follow Your Heart" is
title of the vegan parmesan.
00:01:36.39\00:01:38.69
And that's what
we have right here.
00:01:38.73\00:01:40.10
And that's going... It's
already in strands, okay.
00:01:40.13\00:01:41.96
Already shredded.
Does it have other...
00:01:42.00\00:01:43.50
They have blocks too,
00:01:43.53\00:01:44.87
but you want shredded
for this particular one.
00:01:44.90\00:01:46.23
Shredded, okay.
00:01:46.27\00:01:47.60
But other flavors
other than the parmesan.
00:01:47.64\00:01:49.27
Yes. Okay, good. All right.
00:01:49.30\00:01:50.81
And then also we're
using the Florida crystals.
00:01:50.84\00:01:52.77
Okay, now we...
00:01:52.81\00:01:54.41
Make a list for
the grocery store now.
00:01:54.44\00:01:55.78
With less processed.
00:01:55.81\00:01:57.15
Absolutely less processed,
00:01:57.18\00:01:58.51
and we're using
aluminum-free baking powder
00:01:58.55\00:02:00.28
Now let's
explain, why aluminum free?
00:02:00.32\00:02:02.62
Well, we've talked before about
00:02:02.65\00:02:03.99
that fact on the show, you know,
00:02:04.02\00:02:05.35
those of you who
have been watching
00:02:05.39\00:02:06.72
Abundant Living know,
that we talked about the fact
00:02:06.76\00:02:08.09
that we're gonna
use the baking powder,
00:02:08.12\00:02:09.46
we're gonna use aluminum free
00:02:09.49\00:02:10.83
because the aluminum
free causes some issues.
00:02:10.86\00:02:12.19
Okay.
00:02:12.23\00:02:13.56
So that's out
there on the market too
00:02:13.60\00:02:14.93
in your regular
grocery stores. Regular, okay.
00:02:14.96\00:02:16.30
And... Go to health food stores.
00:02:16.33\00:02:17.67
We're also using a
whole wheat pastry flour.
00:02:17.70\00:02:19.03
And once again,
we told you before
00:02:19.07\00:02:20.40
about the fact that a
whole wheat pastry flour
00:02:20.44\00:02:21.94
is similar to a
regular flour, but it's wheat,
00:02:21.97\00:02:26.44
it's called a
summer wheat, all right?
00:02:26.47\00:02:28.31
And so it has the
same kind of texture
00:02:28.34\00:02:30.15
as a regular white flour.
00:02:30.18\00:02:31.51
Okay.
00:02:31.55\00:02:32.88
I don't want to
use whole wheat flour
00:02:32.91\00:02:34.25
because it's too
strong and it's too thick
00:02:34.28\00:02:36.32
for this particular recipe.
00:02:36.35\00:02:37.69
Now that also at the
regular food store chain.
00:02:37.72\00:02:40.92
Not necessarily in
the health food store.
00:02:40.96\00:02:42.29
And then lastly,
I'm using almond milk.
00:02:42.32\00:02:44.23
And I know there are some
of you out there that say,
00:02:44.26\00:02:45.69
"Well, you know, Paul, I
can't do the almond milk."
00:02:45.73\00:02:47.33
Okay, well, then
you can use soy milk.
00:02:47.36\00:02:49.26
And if you don't use soy milk,
00:02:49.30\00:02:50.63
you can use
rice milk, all right?
00:02:50.67\00:02:52.37
So the bottom line is that
00:02:52.40\00:02:53.74
you do have to
have one of those,
00:02:53.77\00:02:55.10
either soy,
almond, or rice, okay?
00:02:55.14\00:02:57.27
Now if they don't
have either one of those,
00:02:57.31\00:02:59.24
then you won't be
doing this recipe.
00:02:59.27\00:03:01.14
Well, I don't...
00:03:01.18\00:03:02.51
It might be part of this recipe.
00:03:02.54\00:03:03.88
Well, because of the fact
00:03:03.91\00:03:05.25
that we're not doing whole milk.
00:03:05.28\00:03:06.72
We're not doing any
milks at all because...
00:03:06.75\00:03:08.25
And we'll talk about that later
once we do our programming,
00:03:08.28\00:03:11.09
and that is that we
don't do the whole milk.
00:03:11.12\00:03:12.85
So we're doing either
soy, almond, or rice milk
00:03:12.89\00:03:15.26
as our alternatives, okay?
00:03:15.29\00:03:16.99
Cut back this cholesterol,
00:03:17.03\00:03:18.36
the fat and all
that, which is totally...
00:03:18.39\00:03:19.73
And the sodium as well. Okay.
00:03:19.76\00:03:21.46
So what we're gonna be
doing, so quick and easy.
00:03:21.50\00:03:23.60
I love this recipe.
00:03:23.63\00:03:25.23
You can make it into muffins
and/or regular cornbread.
00:03:25.27\00:03:28.04
Like we're gonna do it...
00:03:28.07\00:03:29.40
but we're gonna make
it in a skillet, okay?
00:03:29.44\00:03:30.77
So what you're gonna do is
00:03:30.81\00:03:32.14
you're gonna
chop those up for me,
00:03:32.17\00:03:33.51
the green onions.
00:03:33.54\00:03:34.88
I'm gonna just start
putting in the ingredients.
00:03:34.91\00:03:36.24
I'm going to put
in first my cornmeal.
00:03:36.28\00:03:37.81
All right.
00:03:37.85\00:03:39.18
And then I'm gonna
put in my pastry flour.
00:03:39.21\00:03:44.45
And then I'm gonna put
in my Florida crystals.
00:03:44.49\00:03:50.26
I don't remember you preparing
this meal for me, have you?
00:03:50.29\00:03:53.63
This is a brand
new recipe. Brand new.
00:03:53.66\00:03:55.16
Okay. Yes, it is.
00:03:55.20\00:03:56.53
So went to
Target, the three brand,
00:03:56.56\00:03:58.03
tried to use...
00:03:58.07\00:03:59.40
That is a true statement.
00:03:59.43\00:04:00.77
That is a true
statement. Uh-huh.
00:04:00.80\00:04:02.14
And we put it in
the aluminum free.
00:04:02.17\00:04:03.61
Now you've actually had...
00:04:03.64\00:04:05.07
you've had these
cornbreads before.
00:04:05.11\00:04:07.64
But this is the first
time... But not this one.
00:04:07.68\00:04:09.01
You've actually had the
parmesan and green onions.
00:04:09.04\00:04:11.51
I think the last time I
did it, I did it with tarragon.
00:04:11.55\00:04:13.92
You can do so many things
00:04:13.95\00:04:15.28
when you're
actually using cornbread
00:04:15.32\00:04:17.69
or making your
cornbread recipes up.
00:04:17.72\00:04:19.15
You could put so
much inside of that, okay?
00:04:19.19\00:04:21.79
We're gonna be
adding in now the salt.
00:04:21.82\00:04:25.16
I'm gonna then add in...
00:04:25.19\00:04:27.06
Oh, yeah, some
red pepper flakes.
00:04:27.10\00:04:29.70
Gives a little kick to it. Yeah.
00:04:29.73\00:04:31.57
Just a little kick.
00:04:31.60\00:04:33.30
I'm going to tuck
the green onions in.
00:04:33.34\00:04:35.44
You want to put
these in? No, no, no.
00:04:35.47\00:04:36.81
Those are garnishing.
00:04:36.84\00:04:38.17
Oh, just for
garnish, okay. All right.
00:04:38.21\00:04:39.54
And then we're
gonna put in the parmesan.
00:04:39.57\00:04:41.14
Vegan parmesan. Vegan parmesan.
00:04:41.18\00:04:43.04
Alternative.
00:04:43.08\00:04:45.68
Now if you notice...
00:04:45.71\00:04:47.32
Get that last...
00:04:47.35\00:04:48.68
everybody in the bowl. Okay.
00:04:48.72\00:04:50.72
You notice that I have
my oil and also my milk.
00:04:50.75\00:04:54.96
So I've got three
tablespoons of olive oil.
00:04:54.99\00:04:57.39
I'm gonna put it into the milk.
00:04:57.43\00:04:58.99
Oh, okay. Okay,
put it in the milk.
00:04:59.03\00:05:02.30
And then I'm just gonna
stir it up a little bit.
00:05:02.33\00:05:04.20
Okay, now with
most cornbread recipes
00:05:04.23\00:05:06.97
almost like biscuit recipes,
00:05:07.00\00:05:08.37
you're not gonna go
crazy stirring it a whole lot,
00:05:08.40\00:05:10.37
you're just gonna
stir it up and down.
00:05:10.41\00:05:11.74
Let's not go crazy.
You're not gonna lead on one.
00:05:11.77\00:05:13.11
You know, it's
okay because you know...
00:05:13.14\00:05:15.08
It's got that flour in
it, so you want to be careful.
00:05:15.11\00:05:18.15
So you just slowly
pour it in as you stir.
00:05:18.18\00:05:19.85
You slowly pour it in.
00:05:19.88\00:05:21.88
Okay. All right.
00:05:21.92\00:05:23.69
Oh, you can hold
it? You want to hold it?
00:05:23.72\00:05:25.22
And you can just pour
as I go around the bowl.
00:05:25.25\00:05:28.26
Just a little bit, not a lot.
00:05:28.29\00:05:29.86
Okay. Okay.
00:05:29.89\00:05:31.83
All right. Yeah.
That's what I'm talking about.
00:05:31.86\00:05:33.50
Look at that.
00:05:33.53\00:05:34.86
This is gonna work here.
00:05:34.90\00:05:37.77
And you want to make sure
you get all the wet stuff...
00:05:37.80\00:05:40.14
I mean the dry stuff completely,
00:05:40.17\00:05:41.74
completely immersed
in that milk itself.
00:05:41.77\00:05:45.81
There you go.
00:05:45.84\00:05:48.11
Now you see that
texture, you see that looking...
00:05:48.14\00:05:49.48
You can see that the...
00:05:49.51\00:05:53.11
You're gonna make this in...
00:05:53.15\00:05:55.52
You're gonna make
this in that pan there.
00:05:55.55\00:05:57.19
I'm gonna make it in this pan,
but at the end of the program,
00:05:57.22\00:06:00.52
because it's done a
skillet cornbread...
00:06:00.56\00:06:01.89
That's right.
It did say skillet.
00:06:01.92\00:06:03.76
We're gonna
bring it in. Oh, yeah.
00:06:03.79\00:06:05.13
So you're gonna
make it in a pan,
00:06:05.16\00:06:06.49
but you can
make it in a skillet.
00:06:06.53\00:06:07.86
You can make it...
Absolutely. Once you...
00:06:07.90\00:06:09.46
I know you got a
black skillet at home.
00:06:09.50\00:06:11.50
If you got a
black skillet at home,
00:06:11.53\00:06:12.87
this is the
opportune time to use it
00:06:12.90\00:06:14.97
for this cornbread, okay?
00:06:15.00\00:06:16.37
So you already
made one in a skillet,
00:06:16.40\00:06:19.14
but make this here in this pan
00:06:19.17\00:06:21.94
and then we have
one already prepared.
00:06:21.98\00:06:25.58
Already ready to go.
00:06:25.61\00:06:26.95
That would be
the one in a skillet.
00:06:26.98\00:06:28.32
The temperature of
the oven is 400 degrees.
00:06:28.35\00:06:30.82
And it cooks for
about 25 minutes.
00:06:30.85\00:06:33.96
Yeah.
00:06:33.99\00:06:35.32
Look at that. Okay, excellent.
00:06:35.36\00:06:37.36
It's gonna have a
good flavor to it.
00:06:37.39\00:06:39.03
Now when would you put in
the garnish of the other...
00:06:39.06\00:06:42.83
I'm going to...
00:06:42.86\00:06:44.20
Believe it or not,
00:06:44.23\00:06:45.57
what you have right
there in front of you
00:06:45.60\00:06:46.94
is actually going on right now.
00:06:46.97\00:06:48.30
Oh, right now? Okay.
00:06:48.34\00:06:49.84
So put that
under the shelf for me.
00:06:49.87\00:06:51.47
No, we're not gonna sprinkle it,
00:06:51.51\00:06:52.84
we have to sprinkle it on.
00:06:52.87\00:06:54.21
Oh, okay. Sprinkle
a little bit for me.
00:06:54.24\00:06:55.58
We want to just
put it on the top.
00:06:55.61\00:06:58.18
Okay, just
sprinkle it around a top
00:06:58.21\00:07:01.08
so that when it comes out,
00:07:01.12\00:07:02.85
it's actually...
00:07:02.88\00:07:04.52
In little spots,
little spaces there.
00:07:04.55\00:07:06.62
See. Okay.
00:07:06.65\00:07:07.99
And there you
have it. All right.
00:07:08.02\00:07:09.36
It's going in the
oven at 400 degrees.
00:07:09.39\00:07:11.69
In about 25 minutes,
00:07:11.73\00:07:13.06
it will be nice
and golden brown.
00:07:13.09\00:07:14.76
When we come back,
00:07:14.80\00:07:16.13
you will see the
finished product,
00:07:16.16\00:07:17.50
so stay by.
00:07:17.53\00:07:19.07