Alright, now we have just finished doing that 00:00:01.80\00:00:04.76 Thai Chicken Stir-fry and now. 00:00:04.76\00:00:08.86 It smells good. It looks good and also 00:00:08.86\00:00:10.73 we had the rice noodles that we actually added 00:00:10.73\00:00:12.53 with it. You can now do rice noodles or you can 00:00:12.53\00:00:15.20 actually do brown rice with it as well. 00:00:15.20\00:00:17.66 So we have the rice noodles, okay, and. 00:00:17.66\00:00:19.96 And all the veggie are right there. Yes. Alright, 00:00:19.96\00:00:23.50 lightly or slightly cooked. Slightly cooked, 00:00:23.50\00:00:25.83 that's right, that's right. And it also increases the 00:00:25.83\00:00:27.70 anti-oxidant and also the property in foods 00:00:27.70\00:00:29.40 when heat is supplied so this is great. 00:00:29.40\00:00:31.46 Broccoli, carrots. Broccoli and carrots. 00:00:31.46\00:00:33.83 Onions. Onions, right, okay, now of course this 00:00:33.83\00:00:36.06 is part of the defeating diabetes series, 00:00:36.06\00:00:38.86 and we talked about the diabetes and epidemic, 00:00:38.86\00:00:42.93 diabetes and carbohydrate and also 00:00:42.93\00:00:45.70 coming up as well is diabetes, reversing 00:00:45.70\00:00:49.46 diabetes with lifestyle, okay other than nutritional 00:00:49.46\00:00:52.30 therapy. We have been talking about 00:00:52.30\00:00:53.70 nutritional therapy for quite sometimes, 00:00:53.70\00:00:55.23 so there are some other things we can do 00:00:55.23\00:00:57.30 as well through, or do that. And also diabetes 00:00:57.30\00:01:00.43 and botanical medicine, and neuropathy 00:01:00.43\00:01:05.23 and nerve damage so that's coming up in 00:01:05.23\00:01:07.33 a next few weeks as well. So let's say a word 00:01:07.33\00:01:09.83 prayer shall well. Absolutely. Father God, you 00:01:09.83\00:01:12.96 know there many individuals that are really 00:01:12.96\00:01:14.60 gone through a lot when it comes to 00:01:14.60\00:01:16.10 his whole thing about diabetes as Curtis has 00:01:16.10\00:01:18.33 just mentioned an epidemic. We ask 00:01:18.33\00:01:20.30 in a very special way that you have been looking and 00:01:20.30\00:01:21.80 watching this show here through 3ABN 00:01:21.80\00:01:23.43 which you will bless them in a special way 00:01:23.43\00:01:25.20 and that you will help them to move into a 00:01:25.20\00:01:26.83 position of healing. We thank you so much 00:01:26.83\00:01:30.13 in Jesus name, Amen. Okay, wonderful program, 00:01:30.13\00:01:33.40 Well John 10:10 Jesus said I come 00:01:33.40\00:01:35.96 that they might have life and have it more abundantly. 00:01:35.96\00:01:42.13