Well, welcome back. Okay. 00:00:01.96\00:00:04.10 We're going to be making a Black bean dish and we 00:00:04.10\00:00:07.36 also gonna be working on plantains at the same time. 00:00:07.36\00:00:10.36 So let's look at the recipe. Okay. 00:00:10.36\00:00:13.33 Now for the Plantain 00:00:34.43\00:00:37.76 we just need; 00:00:37.76\00:00:39.66 Now this a really 00:00:39.66\00:00:44.73 good one, this is a Caribbean dish. 00:00:44.73\00:00:46.33 Caribbean? Yes, Caribbean dish. 00:00:46.33\00:00:48.06 And I gonna get start because I want to go ahead 00:00:48.06\00:00:50.06 and put on, I want you to get that lime ready for me. 00:00:50.06\00:00:53.66 Okay And I'm gonna go ahead and get the beans together. 00:00:53.66\00:00:58.50 We're going to just start off by just putting 00:00:59.30\00:01:00.80 the olive oil in. Want the whole juice or the lime. 00:01:00.80\00:01:04.93 Yes, both of them please. The little gadget you like, 00:01:04.93\00:01:08.50 alright okay, we've got the oil going in. 00:01:08.50\00:01:12.03 I am also, hey, talk about two things at one time. 00:01:12.03\00:01:16.13 Let's get the plantain, we are going to go ahead 00:01:16.13\00:01:19.13 put the olive oil over there as well. 00:01:19.13\00:01:20.70 Get back and start. Caribbean dish, Umh! Jamaican. 00:01:20.70\00:01:23.93 I need to talk with a Jamaican accent. 00:01:23.93\00:01:27.03 No, we don't have to. I don't think you need to 00:01:27.03\00:01:28.86 go there. We don't need to go there. 00:01:28.86\00:01:30.30 No. Okay. My friend Ann might get you. 00:01:30.30\00:01:33.86 They might get you? Oh! Your friend, 00:01:33.86\00:01:36.40 Oh I just realized who you're talking about. 00:01:36.40\00:01:39.10 Now for the plantain all I am going to do is 00:01:39.10\00:01:40.90 I've got the plantain already cut up 00:01:40.90\00:01:42.46 and everything to put in here. I wanted to just 00:01:42.46\00:01:45.40 actually cook it on both sides. Until it gets like 00:01:45.40\00:01:47.50 a nice golden color brown and then, 00:01:47.50\00:01:49.70 Curtis got that lime ready for the, 00:01:49.70\00:01:52.80 to go inside the bean dish. Let's get this ready too. 00:01:52.80\00:01:56.30 Got things cooking on a stove too, 00:01:56.30\00:01:58.26 two things cooking on a stove at the same 00:01:58.26\00:02:00.06 time here. You are working it, baby, 00:02:00.06\00:02:02.26 go and we ain't playing baby, put the garlic in. 00:02:02.26\00:02:04.23 First the garlic and the banana peppers in. 00:02:04.23\00:02:06.73 Banana peppers. They're not hot are they? 00:02:06.73\00:02:09.30 No, no. and we're gonna to go head on 00:02:09.30\00:02:11.56 and put in. Why don't you go ahead and put the beans, 00:02:11.56\00:02:13.70 go ahead and do the beans. while it's a hot pan, 00:02:13.70\00:02:15.76 alright. Boy this smells good. Yes, it is. Alright, 00:02:15.76\00:02:19.86 we're going to turn that fire down, down, 00:02:19.86\00:02:23.90 and black beans doesn't cost that much, 00:02:23.90\00:02:27.20 do they? You get a pound for what? 00:02:27.20\00:02:28.60 I does not. Maybe $0.90 or so. It doesn't cost that 00:02:28.60\00:02:31.96 much and on top of the you can also buy the dry 00:02:31.96\00:02:35.10 like I said before you can buy the dry black bean 00:02:35.10\00:02:38.00 and cook them in your crock pot. Okay. And you get 00:02:38.00\00:02:40.33 the same thing, oh! You smell that, have mercy, 00:02:40.33\00:02:42.70 mercy. Okay, why don't you get that plastic off 00:02:42.70\00:02:45.53 of there for me, honey. I am going to go ahead 00:02:45.53\00:02:47.46 and put the orange juice in, that's 2/3rd cups of 00:02:47.46\00:02:51.03 orange juice. Now how do you, 00:02:51.03\00:02:52.73 what you look for when you're purchasing 00:02:52.73\00:02:55.73 the plantain? Any particulars. 00:02:55.73\00:02:58.13 You want to make sure that they're already yellow, 00:02:58.13\00:03:00.06 I mean if you're going to do this particular 00:03:00.06\00:03:01.40 they need to be yellow, okay. Alright. 00:03:01.40\00:03:03.26 This is going to go ahead and stir for a few minutes, 00:03:03.26\00:03:04.66 put that cilantro and so we put that lid on. 00:03:04.66\00:03:06.46 Okay. And then put a plantain, 00:03:06.46\00:03:08.93 you want to make sure that they, like I said, 00:03:08.93\00:03:10.33 yellowish color, yellow. More yellow the more sugar. 00:03:10.33\00:03:13.36 And it starts getting real dark, 00:03:13.36\00:03:15.10 the skin itself it starts getting that black color, 00:03:15.10\00:03:17.46 it's even more sugar in it, you know we're going 00:03:17.46\00:03:19.50 to be talking on our show as we continue in 00:03:19.50\00:03:21.50 this area of diabetes. We're going to be talking 00:03:21.50\00:03:23.73 about the fiber. The importance of fiber 00:03:23.73\00:03:26.23 and the natural sugars, that are actually 00:03:26.23\00:03:28.80 occurring in the foods. So you go ahead 00:03:28.80\00:03:30.26 and put those plantains in. Okay, So you are just going 00:03:30.26\00:03:34.30 to brown those on both sides Oh! On both sides, 00:03:34.30\00:03:36.50 okay, oops! Oops! Oops! one jumped in there. 00:03:36.50\00:03:42.80 And you're gonna put the plantain in with the black 00:03:42.80\00:03:45.60 bean after the... No, no, no at the end of the show 00:03:45.60\00:03:47.10 you're gonna see these two in two separate dishes.. 00:03:47.10\00:03:49.66 Oh! Two separated dishes. What a combination 00:03:49.66\00:03:51.06 of how they both can look good as a trio. 00:03:51.06\00:03:54.90 There's a third item coming in as well 00:03:54.90\00:03:57.80 Oh! I see, okay. Now, we're just going to brown 00:03:57.80\00:04:02.20 them like I said on each side, let's check on... 00:04:02.20\00:04:04.83 Want to go ahead on I see the black beans are doing 00:04:04.83\00:04:06.90 well, and you got that lime why don't you go ahead 00:04:06.90\00:04:10.93 on and put the lime in. It's ready. 00:04:10.93\00:04:12.66 Wow! It's going to be a good combination, 00:04:12.66\00:04:16.13 orange juice and lime juice together. 00:04:16.13\00:04:17.96 Got quite a bit of it. Lets keep on, alright, okay, 00:04:17.96\00:04:24.26 and then last but not least it's going to be the 00:04:24.26\00:04:26.96 cilantro leaves. Go ahead and put that in. 00:04:26.96\00:04:28.83 Okay, this is going to be a very good dish. 00:04:28.83\00:04:31.80 That's a very pretty. Very pretty Yeah 00:04:31.80\00:04:33.66 Yes, Alright, alright, and now are we looking for 00:04:33.66\00:04:39.13 our time. Okay. We got few minutes, Okay 00:04:39.13\00:04:42.20 So what we're gonna do, I don't want all the juice 00:04:42.20\00:04:45.00 to go out of this because I want a little bit 00:04:45.00\00:04:46.83 to be left over but what's going to happen is, 00:04:46.83\00:04:49.53 it's going to cook down I guess about a good maybe 00:04:49.53\00:04:53.10 10 minutes or so. You're gonna cook it, 00:04:53.10\00:04:55.36 make sure you keep it on simmer and then while 00:04:55.36\00:04:57.46 that's going on, let's just see what happening 00:04:57.46\00:04:59.03 to our plantains over here. Oh! It turned that. 00:04:59.03\00:05:02.70 As a pretty golden color, now you used canola oil. 00:05:02.70\00:05:05.06 No, no I use olive oil. Oh! Olive 00:05:05.06\00:05:06.66 because that's the flavor. Yeah. Okay. Yeah. 00:05:06.66\00:05:09.20 And you can use canola also as well, okay, on this. 00:05:09.20\00:05:14.13 Every thing is looking good and we're gonna be like 00:05:14.13\00:05:17.73 I said before we are going to be talking about the importance 00:05:17.73\00:05:20.13 of fiber, the importance of natural sugars, 00:05:20.13\00:05:23.16 the importance of which we're gonna get from 00:05:23.16\00:05:25.60 a different kingdom as you going to see that 00:05:25.60\00:05:27.00 when we get to the next part of our program 00:05:27.00\00:05:28.93 which is the continuation where we've left off. 00:05:28.93\00:05:31.26 How about that? Is that pretty. Okay. Pretty colors, 00:05:31.26\00:05:34.66 Now both of these are in your cook book 00:05:34.66\00:05:37.06 Both are in a cook book. This one plantain, 00:05:37.06\00:05:39.80 let's do it, let's do, okay, there we go, alright. 00:05:39.80\00:05:43.50 And look I tell you something right now, 00:05:44.73\00:05:46.80 Curtis, the more yellow or the more black of 00:05:46.80\00:05:50.06 the skin the sweeter the plantain actually is. 00:05:50.06\00:05:53.00 And people who, Even more blacker 00:05:53.00\00:05:54.56 the sweeter. That plantain. 00:05:54.56\00:05:56.83 The more natural sugar comes out. 00:05:56.83\00:05:58.63 It will be nice and sweet, you don't have to add 00:05:59.10\00:06:00.50 anything else to it. 00:06:00.50\00:06:01.90 If you have, people say sometime me to 00:06:01.90\00:06:03.63 what about the cholesterol issue. 00:06:03.63\00:06:05.03 I said them you can spray your pan, 00:06:05.03\00:06:07.00 just spray your pan and you can still do the 00:06:07.00\00:06:08.80 exact same thing with the cooking spray. 00:06:08.80\00:06:10.53 Okay. Alright. Okay. So everything is looking 00:06:10.53\00:06:14.30 good and you know what we're gonna go away 00:06:14.30\00:06:17.90 and we will come back. You will see the 00:06:17.90\00:06:20.66 finished products. So stay, by. 00:06:20.66\00:06:22.20