Welcome back.
Welcome back, welcome back.
00:00:01.70\00:00:04.00
We are going to make one
of our favorite Enchilada
00:00:04.43\00:00:06.36
Casserole let's go to the
ingredients. Okay. It calls
00:00:06.73\00:00:10.76
for four cups of pinto
beans cooked, one medium
00:00:10.76\00:00:14.43
onion chopped, one
tablespoon of olive oil,
00:00:14.43\00:00:17.50
one 26 ounce can of
tomato sauce, one package
00:00:18.00\00:00:21.40
of whole wheat tortilla
shells soft, one forth of
00:00:21.40\00:00:24.30
teaspoon of cayenne
pepper which is optional,
00:00:24.50\00:00:26.86
one tablespoon of garlic
powder and one tablespoon
00:00:27.36\00:00:30.20
onion power and one
tablespoon of cumin powder
00:00:30.50\00:00:35.13
and one tablespoon of
nutritional yeast flakes,
00:00:35.40\00:00:37.76
one cup of mock burger
crumbles and one tablespoon
00:00:38.03\00:00:41.63
of ground sage.
Okay, Enchilada Casserole,
00:00:41.63\00:00:46.53
well, Curtis, this is
good one, this is good one,
00:00:46.53\00:00:47.93
good one I have already
got my olive oil already
00:00:47.93\00:00:50.13
heating up there, so we
can go ahead and put in the.
00:00:50.60\00:00:52.40
Those are onions.
Onions and get them moving
00:00:52.86\00:00:55.36
around, I like this recipe
it's quick and easy. It really
00:00:55.36\00:01:01.03
is honey. You know.
And onions and garlic same
00:01:01.03\00:01:04.93
family they both serve as
clot buster. Garlic is really
00:01:04.93\00:01:10.33
natural anti-clot-buster,
garlic here. Smell that smell,
00:01:10.80\00:01:13.96
and onion's in the
same family, smell that
00:01:14.23\00:01:15.96
smell that doesn't take
very long at all, I am going to
00:01:16.20\00:01:18.20
go ahead and put in the
crumbles. Now, this is mock
00:01:18.20\00:01:20.80
crumbles. Mock crumbles.
There are different kinds out
00:01:21.00\00:01:23.46
there on the market. That's
right, and these are frozen,
00:01:23.46\00:01:25.63
they come in a frozen
section in your freezer
00:01:25.63\00:01:29.76
section in your grocery
store. That's true. Alright,
00:01:29.76\00:01:32.10
why don't you go
ahead on and put in slowly,
00:01:32.43\00:01:34.60
lets go ahead and add
those beans, okay, four cups of
00:01:34.90\00:01:36.86
beans. And these are Pinto
beans? Pintos, pinto beans.
00:01:36.86\00:01:41.76
Alright, alright. I do
these also in a crock pot
00:01:42.03\00:01:47.50
and that way you can
let them cook away while you
00:01:48.83\00:01:51.90
were not there at
the house, you know. Yes.
00:01:51.90\00:01:55.16
Lets go ahead on and put
in now we are gonna put in
00:01:55.43\00:01:57.40
the other seasonings, how
about the sage is going in
00:01:57.40\00:01:59.26
now. Okay. Alright, yeah
really difficult to sleep
00:01:59.26\00:02:02.03
because sometimes you do
this at night. I know, I know.
00:02:02.03\00:02:04.66
And I dream about beans.
I know, I know, because it
00:02:04.66\00:02:08.03
starts really smelling. Oh
yeah, it comes up the steps.
00:02:08.03\00:02:09.70
How about that
onion and garlic powder.
00:02:10.73\00:02:12.46
Onion powder. Onion
powder and garlic powder,
00:02:12.90\00:02:14.86
get these beans nice
and seasoned, nice and
00:02:14.86\00:02:17.26
seasoned, when I
cook them in a crock pot,
00:02:17.26\00:02:18.90
there is no salt or
anything, I just cook them
00:02:19.23\00:02:20.83
straight up, it's a one
thing of beans to seven or,
00:02:20.83\00:02:28.76
six or seven cups of water,
that's all. So, we want the
00:02:29.13\00:02:31.76
onion powder and garlic
powder that's opposed to,
00:02:31.76\00:02:34.16
onion salt and
garlic salt. That's right,
00:02:34.16\00:02:36.00
that's right. And
garlic salt. Now, I am going to
00:02:36.00\00:02:37.70
put in now the cumin.
Cumin. Alright, which I
00:02:37.70\00:02:40.76
talked about today.
Yeah not Coumadin but cumin,
00:02:40.76\00:02:43.60
there is a lot difference
there. And then lastly
00:02:44.40\00:02:48.00
cayenne pepper, oh little
kick, just put a cayenne up
00:02:48.60\00:02:50.60
and there. I have a
little kick baby. Absolutely,
00:02:50.60\00:02:52.23
absolutely. I'm backing
off because every time I get
00:02:52.23\00:02:54.60
near that cayenne. Yeah,
that's, now is that African
00:02:54.90\00:02:56.76
cayenne? Yes, it is. Oh
okay. See that is why you
00:02:56.76\00:02:59.46
have all these symptoms
of a common cold after a
00:02:59.46\00:03:01.46
lot of this, that's the
real stuff. Those, they cook a
00:03:01.66\00:03:04.20
little bit, notice, I'm
saving up these tomato sauce
00:03:04.46\00:03:07.96
and also the nutritional
yeast, because I am going
00:03:08.23\00:03:10.40
to use nutritional
yeast, believe it or not, I am
00:03:10.40\00:03:12.53
going to be using that in
a place of cheese, how about
00:03:12.53\00:03:15.36
that. Okay, now let me
talk about this nutritional
00:03:15.36\00:03:17.73
yeast; this may be new
to some people out there.
00:03:17.73\00:03:20.43
Well, nutritional yeast
is also full of B vitamins so
00:03:20.80\00:03:23.83
it's a real good way
you get the B vitamins,
00:03:23.83\00:03:25.36
I mean not like you can
get your whole requirement
00:03:25.90\00:03:28.26
of B vitamins in, but
it does have the B Vitamins
00:03:28.26\00:03:30.96
available to us as well
and is also a good substitute
00:03:30.96\00:03:33.96
if you don't have any
cheese, which is also in
00:03:34.26\00:03:36.60
your Enchilada
Casserole and you can use the
00:03:36.60\00:03:38.80
nutritional yeast which
has that you going to see,
00:03:39.00\00:03:40.80
it has that look like,
there is cheese on top of that
00:03:40.80\00:03:43.16
Enchilada when it
really isn't not, talking about
00:03:43.50\00:03:46.06
trying to keep that fat
level down, the fats and the
00:03:46.06\00:03:48.83
oils out of the diet
which is also a problem with
00:03:48.83\00:03:51.16
building of the plaque.
Right, okay. I am going to
00:03:51.16\00:03:53.03
move this out the way
Curtis because that take a
00:03:53.30\00:03:55.20
longtime because once
again its going to go in a
00:03:55.20\00:03:58.00
oven and its going
to bake at 325 degrees.
00:03:58.26\00:04:01.76
So basically even though
everything is already done
00:04:01.96\00:04:04.73
it will help with the
recipe as well as the fact
00:04:04.73\00:04:07.56
is going to be hot when it
goes in. Okay. Now, this is
00:04:07.56\00:04:09.66
a real simple recipe,
you can do two things. A nine
00:04:09.66\00:04:13.73
by thirteen glass dish or
eight by eight, I am going
00:04:14.00\00:04:16.30
to be using in eight by
eight dish and I am going
00:04:16.30\00:04:18.40
to do, I am going to
start up by just putting in a
00:04:18.40\00:04:20.46
little bit of the sauce in
the bottom. This is regular
00:04:20.70\00:04:23.40
tomato sauce. Regular
tomato sauce. Okay. Okay.
00:04:23.40\00:04:25.73
Just get that make
sure that doesn't spill out.
00:04:26.33\00:04:28.40
Alright. Alright, move it
around and we are going to
00:04:29.36\00:04:32.80
take our whole wheat.
whole wheat. Tortilla shells,
00:04:32.80\00:04:35.96
okay just take that one
out and just lay it right there
00:04:37.10\00:04:38.80
in that Casserole
dish. Okay. Right down flat,
00:04:38.80\00:04:42.00
there you go, that's it.
That's it and we're going to
00:04:43.10\00:04:45.53
take and scoop in
believe it or not the beans.
00:04:45.53\00:04:50.70
The beans, beans
mixture. Yes. Okay. Now, you
00:04:50.70\00:04:54.83
know I used this recipe,
I used to take every single
00:04:54.83\00:04:58.30
one of the beans, mix
them in this mixture and I also
00:04:59.13\00:05:02.60
put individual Enchiladas
for each person, then I
00:05:02.60\00:05:07.73
said wait a minute. A
lot of work or what? Well,
00:05:07.73\00:05:09.56
you can know, you can
do it that way but this is
00:05:09.90\00:05:11.63
another way of doing it
and that is putting all the
00:05:11.63\00:05:14.40
beans on the bottom, on
top of the shell. And will
00:05:14.40\00:05:17.50
you put another shell
on top of that, Absolutely.
00:05:17.50\00:05:19.93
Absolutely. Now in nine
by thirteen dish you would
00:05:19.93\00:05:24.96
actually do this same
but do you do use four, okay.
00:05:24.96\00:05:27.50
Yeah. So, we going to
take and put the rest of these
00:05:27.80\00:05:30.60
beans and you we going to
put a top on it, get another
00:05:30.60\00:05:34.60
top, I am turning this
off, get another top for that
00:05:34.60\00:05:37.60
and Curtis going to put
that on top of that would
00:05:38.23\00:05:41.00
do you know what
before he does I am going to
00:05:41.00\00:05:42.70
finish putting beans in,
he is going to put this on
00:05:42.90\00:05:45.10
top we going to sprinkle
on the nutritional yeast
00:05:45.10\00:05:49.00
flakes after you put
that sauce on top of it. Okay.
00:05:49.20\00:05:51.70
And put it in oven
and when we come back you
00:05:51.70\00:05:53.53
will see the
finished products, so stay by.
00:05:53.53\00:05:56.70