Imagine an event
that lasts less than a one
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minute that can be
crippling for a life long of
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disability, it can
change your world and the loved
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ones around you. Today's
topic is entitled different
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strokes for different folks.
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We will be right back.
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Hi welcome to
Abundant Living, this is Curtis
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Eakins your co-host and
I would like to introduce
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my lovely bride of
16 glorious wonderful
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years Paula
Eakins. Hello. Hello. Okay,
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that's all you're going
to say just hello. 16, 16
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wonderful years.
Wonderful, you can add the word,
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glorious and
wonderful. Glorious, wonderful.
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Okay, that's about all
we going to do this right
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now, maybe save some
more adjective for the next
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program. Perhaps. Perhaps,
okay. Well, now this is a
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series the clean heart
series that we're doing and
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this is the last of that
series and of course this is
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entitled, Different
strokes for different folks,
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we are going to be
talking about of course strokes,
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but also heart attacks
as well because both are
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somewhat similar to a
degree, but it can be very
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crippling and it can
last, lets just say before just
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a few seconds. That's
a good one. The one on
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stroke, we've done a lot
of programs and we have not
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done one specifically
in this area of stroke,
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we've talked about
cardiovascular health but
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strokes, let's talk
about, let's first define what
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exactly is stroke?
Okay. If a person is having a
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what define that for
us. Let's go to a graphic,
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we have a graphic first
of all and let's go to this
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graphic and this is
basically what happens
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inside a brain, of course
the arrow there is pointing
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where there is a deadness
of the brain there because
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the brain is simply is
not getting any blood flow so
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there is a deadness there
and so there are basically
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two types of strokes.
They say really four but
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I kind of crunched it
down to about two types of
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strokes. In the next
picture we will see those two
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types of strokes; the one
on the left is a hemorrhagic
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stroke which is simply a
bleeding or blood leaks into
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the brain tissue. Of
course, now we talk about high
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blood pressure and of
course in the brain with
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this high blood pressure
in the brain, it causes tiny
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breaks in the vessel
wall and causes bleeding,
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so that's a hemorrhagic,
so bleeding right there,
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that's one type of stroke.
The other type of stroke on
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the right side is a blood
clot or any type of debris
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that will clog the
artery and causes a deadness in
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the brain from a blood
clot or some type of fat globule
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or debris and
therefore that's another type of
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stroke Ischemic
Stroke. Now, you have also what
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we call a TIA, transient
ischemic strokes and attacks
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I should say, and these
are like mini strokes and these
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can happen many times,
sometime throughout the
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night and we're
not even aware of them,
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it's like miniature
earthquake before the big
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one to approach. So,
therefore these are some
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of the symptoms that you
may have a stroke already,
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you don't even know
it, that's why it's very
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encouraging to
these programs about the a
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clean heart series,
blood pressure, cholesterol,
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know your plaque, all of
these can lead to a stroke
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or even a heart attack as
well so those are two basic
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types of strokes the
hemorrhage or the bleeding
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and also the blood clot.
What should a person do if
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they are suspecting
that they are about to have a
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stroke? What they do?
There are different things you
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can do, now again let's
keep in mind folks every
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40 seconds someone has a
stroke, every 40 seconds.
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Okay. Alright, and so
with that in mind an every
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minute about 32000 brain
cells die, brain cells unlike
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other cells do not
regenerate, if you just
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lose those cells they don't
come back, so that can be a
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life long debility as far
as when a stroke is concerned,
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now what to do? The best
acronym we can use is the
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acronym fast. Okay,
you said the word fast.
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Now, we're not
talking about not eating food.
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No, no I was thinking
about stiffness. You have to be
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fast, and doing certain
things, that's true. Okay,
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okay explain that to
us then. Okay well, FAST,
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alright. F stands for
Facial. Ask the person
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to smile. If a person is
having a stroke that's one
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thing that they are
going to have a difficult time
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in doing is to so facial
F smile, the second one is
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A for arm, have the
patient to raise both arms up in
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the air again, a stroke
going on then they won't
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be able to do both arms
at the same time because
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usually they're going to
be one side of the body or
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the other, alright.
Okay. The third acronym is S.
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You ask the person
to say a simple speech,
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one sentence if a
person is having a stroke,
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they would not be able
to do that easily. Alright,
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the last one T, time.
You need to call 911, the key
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is that you want to get
a person to the hospital
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inside three hours,
after the three hour window
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then it's going to be
very unlikely a person is going
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to even recover or
have any sense of wellness
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or lifestyle after
that three hours if did not
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treated properly, because
once you get to the hospital
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give them some medication
to avoid that. So, a three
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hour window is very
necessary, so the last one
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is T for time, a call to
911, so therefore with that
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in mind FAST. One thing
about this, there are a lot
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of people honey may
experience a stroke and
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may think that its not
really ordeal and they may
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go about their
daily duties you know one
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person who a movie
star had a stroke and bumped
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their head, was bleeding,
they thought they felt okay
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and that evening
realized it was actually stroke
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bleeding the brain,
hemorrhagic that we just
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talked about and saw
it on the screen. Okay.
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And that person actually
died I think a couple of
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days later, so when in
doubt just go through that
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acronym FAST. Okay,
okay, okay, let me see if I
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got it. F facial.
Facial, ask the person to smile.
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Smile, okay, A. Raise
both arms up in the air.
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S is for a simple
sentence, okay, speech sentence.
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And then lastly T,
T, time. Time is factor,
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every second 32, as I
mean every second 32000 brain
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cells die and unlike
other cells of our body brain
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cells die and unlike
other cells of our body brain
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cells do not regenerate.
So, time is critical, okay,
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in doing this FAST
acronym. This is, this is really
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good information I know
it and I hope you're writing
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this down because, think
about it many people have
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strokes and there is a
time line in which they
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could get help, that's
true, and so this kind of a
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program knowing the
words FAST and also what's
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going on or you just
doing them, doing the different
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things you are saying can
really help them to survive.
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Yeah, and you don't have
to be you know in the 60s
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and 70s, you know so
one of the camera crew said
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just a minute ago know
someone who has a stroke
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and mini-strokes in
their 20s you know even a heart
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attack, remember I was
working for a hospital for
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several years and at
that time when I was there the
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youngest person who had
a coronary bypass was 18
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years of age. So,
again maybe due to diet,
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lifestyle, blood pressure
is untreated, so all these
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things can add to a stroke
or likelihood of a stroke.
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Well, I know that for
a longtime whenever any
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kind of research was
done it was always done
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it was always done
basically on men and now
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they've discovered or
with in sometime now they've
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discovered that women do
not have heart attacks like
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men do, they don't have
a stroke like a man does
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and so how are they
similar and then how are they
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different as far as a
male, female having a stroke?
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You're very pretty, I
just realized, just looking at
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you, very lovely to
look at. Okay, what was your
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question again, I just
kind of lost my train of thought
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oh yeah, how are they
similar and how they are
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different. In male and
female, okay, how are they
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different when it comes
to them having a stroke?
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Do you have that now?
I kind of lost. Are you
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ready? I am ready now.
Okay let's, because the
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program is entitled
different strokes for
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different folks. So, I
definitely need to take
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care of that question
you right there. Yes, yes.
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There are some similarities,
and the similarities is
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in your book, the
difference is that for one thing
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is women having
strokes, they sometime have
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hiccups, a man doesn't do
that usually, also they have
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chest pain, we are
talking about strokes, not heart
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attacks but strokes,
chest pains, also nausea and a
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rapid heartbeat. So
those are some differences
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that women have that
men normally don't have
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when it comes to a
stroke alright. So, we need to
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be mindful of that because
a lot of times people may
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be having these symptoms,
if they are having hiccups are
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let's say nausea we may
not necessarily think that
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person is experiencing a
stroke that may be a woman
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having those symptoms
that a man normally doesn't
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have so it's very
critical to understand the
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differences of that. That
still means that once again
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male or female they're
both individuals need to
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practice that word FAST.
That's right. And what is it
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again honey, just for
review. Okay Facial. Facial.
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Raise those arms.
Both arms. Speech. Speech,
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a complete sentence.
Okay. And then call to 911.
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Time. Yeah I like that
word, Time but I wanted to say
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911. 911. Call 911. Okay
now the other question is
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a lot of times we talk
about strokes, they are
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also talking about blood
thinners, thickening of the
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blood is one of the
things that actually causes that
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problem you talked
about that before as well.
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So, let's talk about
blood thinners. Yeah, a lot
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of people who want to
reduce their risk of stroke
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will take a medication
particularly anticoagulant
00:11:01.14\00:11:04.55
drugs, the number one
anticoagulant drug that
00:11:04.78\00:11:08.05
reduce blood clot is
Coumadin and but with that
00:11:08.18\00:11:12.29
in mind because you know
all of the drugs have their
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side effects, some have
more than others. Coumadin
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of course has this as well,
there has just been a recent
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recall well as of the day
of this taping just last month
00:11:21.96\00:11:26.06
of Coumadin being
recalled by the food and drug
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administration. Yeah.
144,000 tablets that's been
00:11:30.59\00:11:34.80
already ministered to
hospitals and physicians
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samples, they recalled
that because they discovered
00:11:37.61\00:11:40.00
that ingredient in
Coumadin is very unstable.
00:11:40.03\00:11:43.72
Mercy. So, with that in
mind, since it's unstable it
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may not work as effectively,
therefore you may not
00:11:47.68\00:11:51.28
have that blooding
clotting capacity or it may work
00:11:51.31\00:11:54.67
more than that what it
should, so it may tend to
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thin the blood out,
so you may have excessive
00:11:57.99\00:11:59.83
bleeding and so with
that in mind they had to pull
00:11:59.96\00:12:02.64
that as of just recently
but you know when you go
00:12:02.70\00:12:06.78
to the plant kingdom,
there are some ingredients in
00:12:07.00\00:12:09.76
the plant kingdom that
has what we call coumarin,
00:12:09.81\00:12:14.77
which they get the
name Coumadin, in the plant
00:12:15.86\00:12:19.58
kingdom now these are
not anticoagulant but they
00:12:19.72\00:12:22.16
help to move the blood
through the blood vessels,
00:12:22.26\00:12:25.71
coumarin and there are
foods in that category are
00:12:26.39\00:12:30.18
such as carrot your
celery your parsnip and you
00:12:30.25\00:12:34.85
parsley. Those are
plant chemicals coumarin,
00:12:34.97\00:12:39.39
that has those properties
so therefore and that's how
00:12:39.54\00:12:42.48
the drug has had its
name Coumadin. So, God has
00:12:42.58\00:12:45.33
things in nature now
again need to remind people this
00:12:45.46\00:12:48.68
is not a anticoagulant this
can not be taken in place of
00:12:48.71\00:12:52.79
the drug because it
doesn't do the something but at
00:12:53.20\00:12:55.49
least it does help to
move the blood along to reduce
00:12:55.52\00:12:58.76
the risk of a stroke,
alright. I was thinking
00:12:58.92\00:13:01.81
about when you just said
that also, an herb coumarin.
00:13:01.93\00:13:06.02
Its an coumarin
actually an herb as well, it's
00:13:06.98\00:13:09.35
spice. Oh, you mean
cumin. Cumin, yeah, a cumin.
00:13:09.41\00:13:13.69
I said coumarin, I
meant cumin. Yeah cumin, yeah.
00:13:13.90\00:13:16.64
I meant cumin. But that's
is a herb, that's true though.
00:13:16.69\00:13:21.57
It's definitely an herd
and surprisingly it's going
00:13:21.60\00:13:24.65
to be a part of our
recipe today as well. Oh Okay.
00:13:24.69\00:13:27.56
Risk factors. Okay, there
are some risk factors that
00:13:28.36\00:13:31.95
are involved and of
course some testing had to be
00:13:32.40\00:13:34.43
done with that as
well. You are talking about
00:13:34.64\00:13:36.30
coumarin now, blood
thinner, I mean you're saying
00:13:36.66\00:13:40.17
the risk factors, where
are we gone with. Well, risk
00:13:40.27\00:13:42.93
factors as far as stroke.
Okay. Yeah, and there are
00:13:43.07\00:13:46.01
some risk factors as far
as that's concerned of course
00:13:46.24\00:13:48.25
smoking. If a person is a
smoker, they going to have
00:13:48.37\00:13:51.22
as two to six times
increased rate of having
00:13:51.25\00:13:55.34
a stroke, a smoker,
Alright. Obesity, overweight you
00:13:55.53\00:13:59.74
will have an
increased risk of a stroke,
00:13:59.89\00:14:01.74
inactivity, increased
risk of a stroke, high blood
00:14:03.07\00:14:08.04
pressure, diabetes, an
increased risk of a stroke,
00:14:08.18\00:14:12.58
so all those are increased
risks and so therefore with
00:14:13.06\00:14:16.29
that in mind since
we've done the a clean heart
00:14:16.34\00:14:19.89
series we talk about
blood pressure, we talk about
00:14:19.95\00:14:21.79
cholesterol, we have
done a winning weight series,
00:14:21.90\00:14:24.90
talk about weight
management as well,
00:14:25.77\00:14:27.48
we are going to do a
diabetes series in a next
00:14:27.96\00:14:30.38
few weeks, so we are
going to try to cover these
00:14:30.43\00:14:32.21
things to because
everything kind of links
00:14:32.36\00:14:34.40
with one and another
alright if you reduce
00:14:34.45\00:14:36.83
weight, you also reduce
your cholesterol if weight
00:14:37.06\00:14:40.22
comes down you
reduce your blood pressure,
00:14:40.35\00:14:42.39
if weight comes down you
reduce the risk of strokes
00:14:42.77\00:14:45.05
and heart attacks. So,
everything kind of lines up
00:14:45.15\00:14:47.39
with one and another, but
another thing we can do is,
00:14:47.58\00:14:50.88
I wanted to make sure
that this one vessel or one
00:14:51.22\00:14:55.53
artery that needs to be
checked, that will also create
00:14:55.67\00:15:00.69
a stoke and lets go to
our last graphic, let's look
00:15:00.84\00:15:04.17
at this artery this is
called the Carotid artery,
00:15:04.32\00:15:07.98
this is in the side of the
neck. Now, we've done a lot
00:15:08.37\00:15:11.33
of these surgeries carotid
endarterectomy in a hospital
00:15:11.41\00:15:15.58
where we open up the
neck and open up the artery
00:15:15.61\00:15:18.37
itself and then we take
it down you see there the
00:15:18.51\00:15:22.69
plaque is usually housed
right in that V where the
00:15:22.77\00:15:27.23
artery device internal
and external artery there.
00:15:27.26\00:15:31.44
And so with that in mind
that's what a plaque is and
00:15:31.87\00:15:34.52
so therefore we want to
have a carotid ultrasound to
00:15:34.71\00:15:37.79
see what out this
any plaque in the Carotid
00:15:37.90\00:15:40.83
artery, because 20 percent
of blood flow goes through
00:15:41.02\00:15:45.02
that artery, every time
the heart beats, so with that
00:15:45.05\00:15:47.99
in mind you want to
have that, now you have
00:15:48.02\00:15:49.62
something as visual as
well and we talked about
00:15:49.72\00:15:52.13
plaque in the last program
and let's hold that up honey
00:15:52.25\00:15:54.82
as far as the plaque
build up in a artery wall.
00:15:55.52\00:15:57.22
We know so much of the
your graphic, you've got to
00:15:57.36\00:15:59.55
finish showing, this is
how the artery is supposed to
00:15:59.58\00:16:02.28
look nice and
clean. Okay. Okay, alright.
00:16:02.35\00:16:04.26
Now, when that plaque
begins to build up it just
00:16:04.45\00:16:06.19
a small amount but its
actually building up and
00:16:06.27\00:16:08.09
therefore the blood can
not get through as good as
00:16:08.12\00:16:11.77
it could if it was
just clear. Okay. Alright,
00:16:11.85\00:16:13.78
now as that plaque
begins to build it even more you
00:16:14.09\00:16:16.89
can see now where the
blood having even a harder
00:16:16.92\00:16:18.83
time trying to get
through and then eventually that
00:16:18.95\00:16:22.49
plaque will built to a
point where just a pin hole.
00:16:22.63\00:16:25.24
About 90 percent blockage
there. Now, the blood can
00:16:25.27\00:16:27.40
not get through there
all, now anything above the
00:16:27.43\00:16:30.65
neck stroke, below
the neck a heart attack,
00:16:30.78\00:16:33.87
so you want to keep these
vessels, the vessels clean.
00:16:34.48\00:16:36.94
Yes. As much as
possible and once again as you
00:16:37.48\00:16:39.90
mentioned earlier,
weight control, the whole eight
00:16:39.93\00:16:43.80
natural laws, right,
right, exactly once again.
00:16:43.83\00:16:45.39
Eight natural law, we
talk about this all the time,
00:16:45.48\00:16:47.25
the eight natural laws
is the way to go, the eight
00:16:47.39\00:16:49.64
natural doctors taking
care of ourselves, get to bed on
00:16:49.67\00:16:53.04
time and exercising, eating
right, the Plant-Based Diet
00:16:53.08\00:16:57.16
all these things are
part of being able to prevent,
00:16:57.54\00:17:01.34
prevent, hopefully
prevent I say hopefully because
00:17:02.15\00:17:04.41
there could be some
other things genetic
00:17:04.44\00:17:06.06
included but basically
we have found that as we do
00:17:06.87\00:17:09.49
those we will be
okay. Yeah and you know what
00:17:09.72\00:17:13.33
we try to do because in
this a clean heart series,
00:17:13.36\00:17:16.55
we did a lot on nutrition
therapy in your work up we also
00:17:17.06\00:17:21.08
talked about physical
activity preferably walking in
00:17:21.14\00:17:24.21
outdoors, emphasis
water as well in destressing
00:17:24.37\00:17:27.82
something we wrote in the
workbook as well so we are
00:17:27.86\00:17:30.55
going to probably go
into the kitchen, and well you
00:17:30.61\00:17:33.16
have a text because
there's sinners around, Psalm 51
00:17:33.19\00:17:37.36
verse 10, when we talked
about that when we talked
00:17:37.54\00:17:39.83
about that I was thinking
about a scripture text and
00:17:39.93\00:17:41.82
that was in Psalms.
Psalms 51:10 David makes this
00:17:41.97\00:17:45.57
statement to God, he says
create in me a clean heart,
00:17:45.81\00:17:50.92
oh God he says and renew
the right spirit within me,
00:17:51.97\00:17:56.42
when you think about that
fact that David is talking to
00:17:56.86\00:17:59.23
the Father about creating
a clean hear with in him and
00:17:59.32\00:18:01.75
you know in our own
lives God needs a clean heart
00:18:01.83\00:18:05.39
from us. That's true. Was
it clean heart, an accepting
00:18:05.44\00:18:07.42
heart, a heart that
accepts Christ as your personal
00:18:07.56\00:18:09.99
savior, a heart that keeps
you from getting yourself all
00:18:10.05\00:18:13.43
stressed out because
stress once again can close that
00:18:13.77\00:18:17.08
artery up to a point
where it's going to cause some
00:18:17.13\00:18:19.35
issues for the blood
okay. Create in me a clean heart
00:18:19.44\00:18:22.68
that's what we should
say every morning when we
00:18:22.72\00:18:24.52
wake up. Yes. Have that
devotion with the father,
00:18:24.77\00:18:26.61
thanking him for a
brand new day knowing that God
00:18:26.66\00:18:30.46
whispers our name
every single morning when he
00:18:30.49\00:18:33.39
whispers our names
softly that's when we wake up.
00:18:33.62\00:18:36.38
So, that how long we're
just saying you know father
00:18:37.02\00:18:39.36
thank you for a brand
new day and create with in me
00:18:39.52\00:18:42.25
a clean heart and renew
a right spirit within me,
00:18:42.28\00:18:45.30
what an appropriate
scripture to go along with
00:18:45.87\00:18:48.53
something different
strokes for different folks.
00:18:48.73\00:18:50.53
Because we talk them
out clean arteries, you know
00:18:50.56\00:18:53.66
in our heart and in our
legs also create in me a clean
00:18:54.18\00:18:58.64
heart, a spiritual heart,
our thoughts to be pure and
00:18:58.94\00:19:03.04
undefiled. Well, I know
you wondering whether we
00:19:03.07\00:19:05.45
go into the kitchen
the answer is yes we are as
00:19:05.56\00:19:07.95
a matter of fact, some of
the things that Curtis spoke
00:19:07.98\00:19:09.58
about the ingredients,
so is it going to be in our
00:19:09.68\00:19:12.97
recipe today. We
are going to be doing an
00:19:13.24\00:19:15.55
Enchilada Casserole,
get your paper and your
00:19:15.83\00:19:18.40
pencil and meet
us in the kitchen.
00:19:18.44\00:19:20.44