Okay, team work. We got the final product, the final product 00:00:01.73\00:00:05.30 and this is a real good dish. Yes, it is. Alright. 00:00:05.30\00:00:07.70 Looks good too baby. A Spicy Oven Baked Vegetables, 00:00:07.70\00:00:10.36 once again you know we've got the sweet potato, 00:00:10.36\00:00:13.96 the baking potato. We got the red pepper, 00:00:13.96\00:00:16.16 the yellow pepper. We got the onions. 00:00:16.16\00:00:18.80 We have garlic, olives, all these can also reduce 00:00:18.80\00:00:24.23 ones high blood pressure. These foods you just 00:00:24.23\00:00:26.36 mentioned. God's original diet, okay. 00:00:26.36\00:00:28.70 You know this also diet out there has been for 00:00:28.70\00:00:30.96 several years called the dash, DASH, Dietary 00:00:30.96\00:00:35.90 Approach to Stop Hypertension. 00:00:35.90\00:00:37.90 This is also low salt, low dairy foods and it does 00:00:37.90\00:00:43.20 lower your blood pressure but I think God's original 00:00:43.20\00:00:45.36 diet, plant based diet is better than a DASH diet, 00:00:45.36\00:00:49.20 which has virtually a no sodium chloride, 00:00:49.20\00:00:53.10 table salt but it has the natural sodium that's 00:00:53.10\00:00:55.26 found naturally in foods, alright, so.. 00:00:55.26\00:00:57.90 This one, this one is actually one of our 00:00:57.90\00:01:00.26 recipes from one of our cookbooks of an Indian, 00:01:00.26\00:01:02.40 well, Indian type of dish. Yes it is, right. 00:01:02.40\00:01:04.76 Instead of using a lot of salt, you know, 00:01:04.76\00:01:06.50 use things like the cumin and basil and oregano 00:01:06.50\00:01:09.06 and all those different spices. They help spice 00:01:09.06\00:01:11.36 your foods up. And this one also I serve up with 00:01:11.36\00:01:14.56 a whole wheat tortilla shell. Okay. 00:01:14.56\00:01:16.50 And then I put in soy sour cream and then we put 00:01:16.50\00:01:20.10 the potatoes of mixture inside of it. 00:01:20.10\00:01:22.23 It kind of wrap it up and eat it that way. Yeah, 00:01:22.23\00:01:24.30 okay, let's try to eat it right now that way. 00:01:24.30\00:01:26.53 We don't have to wrap it up, but maybe just. 00:01:26.53\00:01:29.60 I had a feeling you were gonna ask that question, 00:01:29.60\00:01:31.73 yes. I already got my fork and we then gather 00:01:31.73\00:01:34.56 there you know and I guess you want the combination. 00:01:34.56\00:01:38.23 Yeah, I want combination of the sweet potatoes 00:01:38.23\00:01:40.86 and the zucchini and baked potatoes and the clock 00:01:40.86\00:01:46.90 is ticking. And the clock is ticking, ticking away. 00:01:46.90\00:01:49.20 Well, you wait sometimes okay. I want some onion. 00:01:49.20\00:01:51.46 And not going to make a, well, I think we are go 00:01:51.46\00:01:53.03 ahead and close. John 10:10, Jesus said, 00:01:53.03\00:01:55.66 I came that they might have 00:01:55.66\00:01:58.16 life and have it more abundantly. 00:01:58.16\00:02:02.76