Well, we are going
to move into the actual
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recipe Curtis. Alright.
With this particular program,
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let's look at the
ingredients, let's do it;
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Spicy Oven Baked
Vegetables, the Marinade.
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Now for the actual
vegetables we are doing;
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Lot, lots of cutting
up, but we've already
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because of sake of
time. I've already gotten
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the potato and sweet
potatoes already done,
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already cubed, okay,
and what we're gonna be
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doing is getting the
zucchini cut the chunks
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already started
that, okay, and I am going
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to do the marinade
first, okay, that marinade
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what we're gonna do
is we're gonna actually
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take our lemon juice,
pour it into our container
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and then we're gonna add
in the olive oil, 3 tbsp.
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of olive oil. Want me
to do both of these Honey,
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yes, and then I'm
gonna add in the basil.
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I'm also gonna
to add in the cumin,
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and I'm gonna whisk it a
little bit, no high sodium,
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no high sodium, just
natural herbs and seasonings,
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and good veggies, good
veggies, and good veggies.
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I'm gonna go ahead and
put in the garlic, okay,
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chopped garlic and
while you're doing that Curtis
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you're on a roll. I'm on
a roll. We can actually put
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that zucchini in with
the potatoes, sweet potatoes
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and the regular white
potato, okay, baking potato,
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put that in and then
I'll give you something else
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to do. 1/4 cup
of onions chopped.
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Want this blood
pressure to come down, alright.
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And I'm gonna give
you the red pepper.
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And the red pepper
once again too we're gonna
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just do it and, I
thought it was finished. No, no.
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and do into strips. Oh!
Well this isn't the right
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knife. Let's take this
one. That's a real knife
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there baby. Yeah,
let's do that strips in too
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and when I say strips
just like little pieces like
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that, it's kind of
like the chunk also as well.
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Okay. And I'm gonna do,
I'm gonna put a little bit
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of the salt, just a
little bit of the salt in there
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also as well,
this is salt to taste.
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You can taste to see
what you want to do there.
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I'm gonna mix up now
the marinade, it smells,
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doesn't it smell
wonderful. Yes, it does, baby.
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It smells really good.
It's sitting there ready to
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go as soon as we
get finished with.
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I can put this in there.
Yeah, put the peppers in there,
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peppers on in there
too, this is very colorful.
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Yes it is. Very
colorful, colorful vegetables,
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okay. And then
lastly I'm roll here, oh!
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Your on a roll,
you go ahead with that,
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I'm gonna roll
baby. Go ahead, yeah.
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The same thing I'm
gonna move this stuff out
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of the way because
we're gonna put that marinade
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together. Talking about
trying to get rid of that
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high blood pressure get
that blood pressure down.
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And get off that medication
that's really wrecks havoc
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with the system, with
all those side effects,
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just to take other medications,
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taking the side
effect, alright, put in that in
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there as well
alright going in. Look at,
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look at colorful,
alright, alright, now I'm gonna
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to stir this up a little
bit, stir it up, see the pretty
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colors, very colorful, now
I'm gonna put this marinade
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on top of it if you will
give me a spatula standing by,
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it gonna be all the
goodies in and all the goodies,
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all the goodies, and
why don't you go ahead
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and let me just
put all the goodies.
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Alright, okay, what I'm
gonna do now is I'm gonna.
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And just you're gonna,
lets just bake this or?
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It's gonna bake in the
oven 425 degrees, alright,
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take that spoon and as I
am actually just marinade,
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I'm gonna tell you
right now you marinade this,
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but it actually
marinades for 8 to 10 minutes.
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So, what we want to
do is why don't you go
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ahead on the, while
I'm stirring this around
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and getting it ready,
why don't you go ahead on
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and do your thing.
'Cause I'm gonna take this.
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I'm gonna pour it
into my 9 x 13 baking dish.
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Okay. And what I do
with 9 x 13 baking dish.
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What I'm gonna do is
I'm gonna put it in the oven
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at 425 degrees covered
first, and then I'm gonna
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take it about 10 minutes,
go back in there take the
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spatula, move it
around a little bit,
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10 more minutes and
then I'm gonna put the
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cover back on it and
I am gonna let it cook
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until it actually
gets tendered you can take
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your knife and stick it
through if it goes through
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the sweet potato,
which is the hardest one.
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Then if it goes
through that sweet potato
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it's ready to be done,
okay, okay, but you are,
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you are marinating
from 8 to 10 minutes, well,
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surely on our 3ABN
kitchen we're not gonna be able
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to do that because,
these kitchens are fast here,
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these are fast,
they're fast kitchen. Curtis,
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you got a little
skit there you wanna do.
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A little skit, this is
just a simple skit to show you
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about the blood
pressure we want to get that
00:05:04.66\00:05:06.30
blood pressure down
folks, because it's very high
00:05:06.30\00:05:08.93
and a lot of people,
millions of people have it.
00:05:08.93\00:05:11.46
Some people don't
even know they have this,
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so just a simple
demonstration here.
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Here is of course some
ketchup and this is a straw.
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Now, of course your
vessel is actually smaller
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than the straw it is
the size of a spaghetti.
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So, of course this being
a thick, I can try to suck
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this ketchup up in the
straw, okay, I got some
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ketchup now but took a
little hard of doing that,
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alright. Well, we're
gonna make this easier;
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this process of sucking
this ketchup up into the
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straw baby. Well, what
do you think? Drink it,
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get me some
water. Drinking water.
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So we probably need to
add water to this alright,
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so we add water as we
drink water and we mix
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it around like that and
of course the blood vessels,
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yeah, will not be damaged
because the blood pressure
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is now lowered because
the water has been added.
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Now. what I'm gonna
do is, it comes right up.
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Oh! It's good ketchup
too by the way, alright,
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so of course folks,
the main things that when
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we do not drink
enough water our kidneys will
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constrict these
vessels and cause the blood
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pressure to go up.
When we drink water,
00:06:19.83\00:06:22.20
the vessels relaxes
or dilate and the blood
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pressure comes down,
so a lot of people can
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lower their blood
pressure simply by increasing
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the water intake. Alright,
well, I'm gonna go ahead
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and put these
vegetables into this dish,
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put it in the oven.
I want you to stay by
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to see the final product.
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