Well, welcome into the
kitchen, yes, we are actually
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going to go into the recipe for
this program and it's entitled
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a Angel Hair Tomato
Toss. Sounds good honey.
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It calls for:
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Now, this is very good
recipe. Angel hair tomato toss.
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Yes, yes, yes, and we
are gonna start of by using
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we said already, you
got your olive oil in your
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skillet already ready to
go and we are gonna put in
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the garlic and also
the onions and the green
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peppers, we are gonna go
ahead and start with that.
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Things we just talked
about in beating breast cancer.
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Yes, yes, yes, yes, yes.
Yes, you want the onions first.
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Go ahead put in
that, that's the garlic.
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Onions first. And
that's your onions,
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go ahead and put
those in. Okay, alright.
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Alright, we got those
going in first, talking
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about that group of
foods that are good for us.
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The Allium
family. Allium family.
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Onions, garlic,
scallions and leeks.
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Aah, and then of course we
got the whole cabbage family
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going on too.
Cabbage family, yes.
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Alright. Okay,
and that say based
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on that research about
a cup a day of the cabbage
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help to protect the
ladies and also the guys to
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reducing the
risk of breast cancer.
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That's what we want
honey. That's what we want.
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That's the name of the
game. The name of the game.
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It's smelling already baby.
You sautéing that for just a
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hot second or so, you know
hot second and then what we
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are gonna do is we
gonna ahead on then and put in
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the fresh tomatoes. Okay.
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Alright, let's go ahead and
you can... this is two things.
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No 1 you can use 14
ounce can of diced tomatoes
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or you can use fresh tomatoes.
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Okay, let's go
ahead and do that.
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Very lightly. Very lightly.
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Alright, we are going
to then add in our tomato
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sauce, we are gonna
pour it in tomato sauce.
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This is any sauce or
any? Oh, tomato sauce, I mean
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you can purchase
that. Okay, okay that's two
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cups of tomato sauce.
This is a delicious recipe
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by the way and then
the last what we are gonna
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put in is the Italian,
this is the Italian seasoning
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and also the salt. Okay,
why don't you just toss that...
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stir that just a
little bit very gently.
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Very gently. Very gently.
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This is gonna be a good sauce,
this is a good one, this is
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a good one, I can tell
that right now. It smells good.
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It does smell good. Yes it does.
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And I made a comment
about the actual angel
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hair pasta, which I have
right here. And that angel
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hair pasta it's a
whole-wheat pasta.
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Okay. And it's sometimes takes a
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little bit getting used
to, but you know you can
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actually use that as
the alternative dish regular
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enriched pasta as well.
Okay. Now you mention about,
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we got few minutes
about exercise beating
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breast cancer. Let's
talk about that because that's
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also very important for
as beating breast cancer,
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physical activity.
You know one of the
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things is going on is
that we are still looking at or
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they are still looking
at ways in which cancer
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develops and of course
nutrition is one of them
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and another one is
lack of exercise and even
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overweight. We talk
about the exercise you need to
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get in exercise you
here all the time for heart
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disease, diabetes, all
the different diseases and
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that is at least trying
to get in three days a week
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of some type of a
walking exercise, you
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know starting of slow
2500 steps if you have
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the pedometer that
helps you along the way
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moving up to accomplishing
at least 10,000 steps a day.
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I know that sounds like a
lot, but believe it or not
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you can get there in no time.
I tried to stay on exercise
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program all the
time, Curtis and myself,
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we love to walk
through our neighborhood, meet
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our neighbors and
that's very, very interesting.
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Okay, also it's an
opportunity time to talk
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about the Lord with
your neighbors as well.
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And along with that
you want to at least get in
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another two days of that
strength bearing exercises
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that's lifting of
the weights okay, that's
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another thing you do as
well. And so these things are
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part of also that prevention
trying to keep ourselves
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healthy is very,
very key alright, I know.
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Yup, and I like
to mention as well.
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The reason why in
addition to what you are
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saying to because physical
activity is very important
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and so therefore when
we do walk we exercise,
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it also reduces our
estrogen, estrogen has
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been linked to cancer
development particularly
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in the breast thereby
exercising, walking helps
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to lower the
rate of breast cancer.
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Again there has been a
lot of clinical studies as
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far as it is
concerned. Now we are talking
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about a may be
2-1/2 hours a week, it can
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lower the rate of
breast cancer by 49 percent.
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So, that's quite a bit
base on just doing that alone if
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nothing else.
Now, we incorporate of
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course the cruciferous,
cabbage, broccoli etc.
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and also the Allium
foods, the garlic and leeks and
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onions and some
other foods that we can
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mention as well, Resveratrol,
the red grape, apple
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and all those things
help to fight cancer cells and
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reduce that risk and
that's what is all about.
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Yes, indeed, what we're
gonna do is, we're gonna
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go ahead and start out
little bit more and as we
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do that, we're going
to take a break and when
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we comeback, when we
comeback, you will actually
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see the finished
product, so you want to stay by.
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