Well welcome back
okay. we're gonna to go
00:00:01.86\00:00:03.73
to the recipe for
this program it's called a
00:00:03.73\00:00:07.00
Creamy Northern Bean
Soup. That sounds good
00:00:07.26\00:00:09.46
just look at the ingredients.
00:00:09.46\00:00:10.93
It calls for:
00:00:10.93\00:00:15.43
Okay, well the thing that
00:00:36.30\00:00:41.03
is so easy about this
recipe doesn't take a lot
00:00:41.03\00:00:43.56
of ingredients,
you've already got the beans
00:00:43.56\00:00:45.76
going, and what I'm
going to do is you could
00:00:45.76\00:00:47.66
see it smoking, it
smells good too, it smells
00:00:47.66\00:00:49.86
really good. The
camera crew is having
00:00:50.13\00:00:51.53
a hard time baby. I am
adding in the ingredients
00:00:51.53\00:00:53.60
Curtis I'm going to stir,
why don't you go ahead and put
00:00:54.46\00:00:56.13
those tomatoes in
first, we got the tomatoes
00:00:56.13\00:00:58.20
gone in diced tomatoes
diced. Diced tomatoes going in.
00:00:58.70\00:01:01.00
Alright makes it
change the color of it
00:01:01.00\00:01:03.40
okay, alright and then
you know we're cooking...
00:01:03.40\00:01:05.46
For some people
this may be a new way of
00:01:06.00\00:01:07.80
cooking a of course
we're not using any flesh
00:01:08.10\00:01:11.80
on Abundant Living
Program so again this
00:01:12.46\00:01:14.83
maybe a new way of
cooking for lot of people,
00:01:15.03\00:01:17.10
okay, but it will be
healthier way of cooking,
00:01:17.50\00:01:19.13
alright when get the
recipe, and tomato sauce,
00:01:19.40\00:01:20.80
actually make sure you
get all the goodies out there
00:01:20.80\00:01:22.20
for me, oh, I need to
do that right yes okay I
00:01:22.20\00:01:25.36
love this soup, I love this
soup one of these... it fills
00:01:25.36\00:01:29.30
you up. Yes it
does and then of course
00:01:29.30\00:01:32.46
after tomato sauce
we're gonna to go ahead on
00:01:32.46\00:01:34.90
it and add in...
that's the spinach okay the
00:01:34.90\00:01:38.10
spinach is going
in and the spinach is
00:01:38.10\00:01:39.50
frozen yes. Now how
did you cook the beans you
00:01:39.50\00:01:41.13
cooked this in a
Crock Pot over night did you
00:01:42.06\00:01:44.13
say or... Yeah okay
one of the things that is
00:01:44.13\00:01:46.76
really good let me
stir this up here so
00:01:46.96\00:01:48.36
we can... as a matter of
fact while use to it it's a
00:01:48.36\00:01:50.40
little bit there
Curtis what but you know when
00:01:50.40\00:01:52.40
I talk about those
beans that one thing is
00:01:52.40\00:01:54.13
so important is that
people asked me all the
00:01:54.13\00:01:56.53
time you know Paula I
try to do beans but it
00:01:56.53\00:01:58.06
gives me flatulence.
I have a lot of problems
00:01:58.30\00:01:59.96
with it. Well if you
cook them in the Crock
00:01:59.96\00:02:01.76
Pot... What I do is I
take the dry beans, sort them
00:02:01.96\00:02:04.43
out you know clean
them up real good you
00:02:04.70\00:02:06.83
know as far as
running them through water and
00:02:06.83\00:02:08.46
everything and then
I put them into a Crock
00:02:08.73\00:02:10.70
Pot and it takes 6 to
8 cups of water in the
00:02:10.93\00:02:14.06
Crock Pot and then it
would that you're gonna
00:02:14.06\00:02:16.13
to add you onions and
your garlic do not put
00:02:16.40\00:02:18.56
salt in those beans and
start off or it is going
00:02:18.90\00:02:21.50
to make them real
tight. Going to make them
00:02:21.50\00:02:22.90
take a longer time
to cook. The longer
00:02:22.90\00:02:24.73
they cook, the
better they get because the
00:02:24.73\00:02:26.66
fiber and also we
talked about the Ribo Sugar
00:02:27.03\00:02:29.56
right very complicated
sugar that created God
00:02:29.93\00:02:31.63
put in the food and it
actually helps to break
00:02:31.63\00:02:34.60
that down as his
going through the cooking in
00:02:34.83\00:02:36.40
the Crock Pot, okay,
alright, and you can cook it
00:02:36.40\00:02:39.33
on the stove, you
do it on the stove you
00:02:39.33\00:02:40.73
still have to do it
longer, but in the Crock Pot
00:02:40.73\00:02:42.16
you don't worry
about it. Alright okay, I'm
00:02:42.16\00:02:43.96
gonna to throw in the
00:02:43.96\00:02:45.36
seasonings okay and
this is onion powder,
00:02:45.36\00:02:47.60
garlic powder, and
also the sea salt to taste
00:02:47.80\00:02:51.33
alright okay and look
how pretty this is. This
00:02:51.53\00:02:53.53
looks good it smells
good now will I be able
00:02:53.53\00:02:55.73
to taste this at the end
of the program? Absolutely,
00:02:55.73\00:02:57.46
absolutely, absolutely,
absolutely, okay is that
00:02:57.83\00:03:00.10
my spoon that
you'll be feeding me with?
00:03:00.10\00:03:01.90
No no, no because
I'm using that one for to
00:03:01.90\00:03:03.83
soup and someone else
might want some. Oh we're
00:03:03.83\00:03:06.26
gonna to be sharing this
dish? Yes! With the camera
00:03:06.50\00:03:08.56
crew or what? Yes, we're
gonna to be sharing. Okay,
00:03:08.56\00:03:10.26
okay it's nice and hot
and it's getting itself
00:03:10.50\00:03:12.56
together and Curtis
you know when you're
00:03:12.56\00:03:14.40
talking about that
Adventist Advantage yeah
00:03:14.60\00:03:16.10
you made a
statement about the Bible and
00:03:16.10\00:03:18.80
about information
people can get online or
00:03:19.16\00:03:22.03
National
Geographic, Time Magazine, right
00:03:22.33\00:03:24.16
what is somebody
really wants to study about
00:03:25.20\00:03:28.70
the health message as
it not just related to
00:03:28.96\00:03:31.23
Adventist but the
study to health message as
00:03:31.23\00:03:33.70
God wrote it. Okay,
good point how can they do
00:03:33.93\00:03:36.76
that how can they
can get that information.
00:03:36.76\00:03:38.13
Here's one of the
best tracks that we know,
00:03:38.33\00:03:40.63
you can get a close
up of this. It's called
00:03:40.63\00:03:42.93
God's free health
plan God's free health plan
00:03:43.66\00:03:46.96
and this is concise
compacted version of what
00:03:47.60\00:03:51.43
God's has say about
healthful living diet and
00:03:51.73\00:03:54.56
lifestyle and total
wellness and there is
00:03:54.56\00:03:56.13
about seven pages
has over 80 scriptures
00:03:56.66\00:04:00.76
packed in this right
here can digest about
00:04:01.33\00:04:03.40
make you 30 minutes.
So here it is and those
00:04:03.60\00:04:05.70
who ask for that we
give this to you free of
00:04:05.70\00:04:07.56
charge no problem. That
sounds good you know what we're
00:04:07.56\00:04:09.76
gonna to do then,
we're gonna to put the
00:04:09.76\00:04:11.16
lid on and we're gonna
right this go for at least
00:04:11.16\00:04:12.86
another good 30
minutes okay to cook up
00:04:13.06\00:04:15.43
and you know
what you just stay by.
00:04:15.73\00:04:17.60