People often asked me
the question, are there
00:00:01.98\00:00:03.35
foods that actually
help fight cancer? The
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answer is yes, and
on today's show we are
00:00:05.95\00:00:09.23
going to talk about
those cancer fighting
00:00:09.26\00:00:11.46
foods, so stay by.
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Well, welcome to
Abundant Living, I am
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Paula Eakins and
this is my husband Curtis
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Eakins. Thank you
very much and we're glad to
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be able with you
today. Yes we are. And we've
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got some exciting
foods that we're going to be
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talking about today on
the show. And these are
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the cancer fighting
foods. Cancer fighting
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foods. The cancer
fighters. Yes, as a
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matter of fact all
the foods that we're going
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to be doing on the show
today are the foods that
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are recommended by
the American Cancer
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Society and lots of
color, believe it or not
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people are
surprised because the cancer
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society Curtis
actually talks about more fruits
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and more vegetables
and also talks about
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more whole grain
foods as well. So all those
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type of foods are
going to be on the show and
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also talk about more
of the legume family as
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well. Legumes are
going to be on the
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show. And less of the
meats are red meat, yes
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and so therefore it's
a good combination, yes,
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lower in red meats
and sometimes some people
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take no meats at all
no meats and also increase
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the fruits and vegetables
and also that also means
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as we've always
talked about on Abundant
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Living that also
means lowering that salt
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amount, lowering that
sugar amount, all those
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also a key as well. Now
just thinking about it to,
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those maybe watching
for the first time, we've
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said this many times
before in Abundant Living.
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God's original diet
is a plant based diet,
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absolutely, and
therefore is a Genesis 1:29
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it's a plant based diet.
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Hmm. And with that in
mind there is a lot of
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fruits, there is a lot
of vegetables, legumes,
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whole grains and no
meat at all. So again
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that's what the
American Cancer Society
00:02:07.77\00:02:09.14
is moving closer
to that diet as well.
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Well, you know we're
going to be doing a lot
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of color and stuff
on this program and you
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know I hope they have
their pencil and their
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paper out because you
know we're gonna go to
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our very first, first
recipe, okay, which is a
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green and orange salad,
let's look at the recipe.
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It calls for:
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and we're gonna use that for
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garnish. Okay, so this
is not your typical tossed
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salad you know you
have the fruit in here.
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I kind of call it a
fruity salad really because it
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does have a orange in
that, it has grape and
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also has a pear as
well, alright. Alright. And
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notice that when I
said romaine, you can use
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romaine lettuce you
can use other green leaf
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lettuce, you can use
red leaf and for color I've
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got a combination of
the romaine and the red
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leaf lettuce as
well. Now one of the things
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that I'm going to do
Curtis is, I'm going to
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take the lettuce and
I'm going to just start
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breaking it up and I
do that because if you
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break it with your
fingers it will not turn
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on you like it would if
you use a sharp knife on
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it, oh okay. If you use
a sharp knife of course it
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will turn brown and it's
a little bit of a, matter of
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few seconds with
good oxidation. Okay, so
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we're gonna to use
the romaine and red
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leaf combination,
it's going to make a real
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nice presentation.
Now, I noticed she almost
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said iceberg, you
said that were ice and the
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reason... why
aren't we using iceberg
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in this particular
one? Oh you're asking me the
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question. Yeah, I'm
asked you that question.
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Oh okay that wasn't
really in the script. Aha!
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But I'll answer
anyway because you asked.
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Okay. Iceberg is
basically 98% water,
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that's right, 98 so
again myself go ahead and
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drink some water, but
no nutritional value, no
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nutritional value basically
at all in iceberg lettuce,
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so we're using
this romaine and red
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romaine and or green
leaf or red combination.
00:04:02.23\00:04:06.12
Okay, okay now I'm
gonna tell right now
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what we got here is we
got a couple of things,
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number one in your
group over there you
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have the lemon
juice and you also have a
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Tarragon and you've
got the canola and I'm
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going to set this over to
the side for a minute here
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because this is the
Navel Orange and I'm
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going to cut the
orange up to put inside the
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salad, while I'm
doing that you can go ahead
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on and begin
putting your combination
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together, which is
going to be your lemon juice,
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lemon juice, the
canola and you've got the
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Tarragon and also, put
all these three in here,
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aha and you're going
to squish that up, so I'm
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gonna go ahead and
peel that orange. Okay,
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and I like the
Navel Oranges, it's sweet
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alright and it's a
real simple one to put
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together and you
know what, sometimes when
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you do lettuce
Curtis you'll discover that
00:04:46.67\00:04:48.93
salad within a day or
so will wilt on you. I like
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this one because of
the lemon and also the
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orange, this salad
will last a couple of days
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believe it or not, okay.
I'll take off the rest of
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this white here. And
speaking of the cancer
00:05:03.68\00:05:05.93
fighting foods,
the lemon, orange, the
00:05:05.96\00:05:09.96
lemony, that's whole
family has some cancer
00:05:09.99\00:05:12.72
fighters in there as
well so this is a good cancer
00:05:12.75\00:05:16.02
fighting, a good
starter, a good starter, salad
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yes. A cancer
fighting salad and what about
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the red grapes?
Now red grape is very
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powerful, it's been
clinically proven to be a
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very powerful
anticancer properties,
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particularly in the
skin of the red grape, we
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called that resveratrol.
So the red grape is very
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powerful in
initiation and promotion stage,
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those are the first
two stages of cancer
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development and the
red grape has shown to
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really slow it down, or
halt, the stages in those
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two stages of
cancer. Now again, a lot of
00:05:47.27\00:05:49.52
people ask what about
grape juice, now grape
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juice does not
have resveratrol. Now
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alcohol does have it
but of course the alcohol,
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red wine I should say,
but alcohol because it's
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also a cancer
promoter, so that's not the best
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choice. So the red
grape, particularly skin
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of the red grape and
the Thompson or the green
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grape does not have
resveratrol. So looking
00:06:05.67\00:06:07.57
at the red grape. You
want to make sure that
00:06:07.60\00:06:09.32
you get the red grape,
the red grape, and what
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about that dark
blue grape? How can that,
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can that help at
all? Well, the dark blue
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grape does not have
resveratrol and that
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what we want, but
it does have high in
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antioxidants properties,
once again is a inhibitor
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of the free radicals and
I won't get into a lot of
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detail here but
again we need antioxidants,
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because by
breathing, by oxygen exchange we
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produce free radicals.
So therefore, just like if
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you cut a apple, once
the air hits the apple,
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the apple turns, what
will prevent that apple
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from turning, you
put something that has
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antioxidant, which
is lemon juice. Okay. So
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that's the way
that works. So, we got a
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combination and we
got that lemon. I'm just
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gonna to take it up
at this side of the, this
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orange. Okay, looking
good baby. There are on
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the top of that,
alright, and as I said before we
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have our pears, I'm
just kind of cut them and
00:06:58.63\00:07:01.57
we're gonna put them
pears around, you know
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we had this not too
long ago, when you liked
00:07:03.61\00:07:05.03
this combination
also. Yes, been a while but
00:07:05.06\00:07:07.42
I'll be having
again today. Yes, sounds
00:07:07.45\00:07:10.30
good. Now this is in
your, this is one of your
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recipes, I know we're
just putting it together,
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we have supplemental
pack now, that's true,
00:07:14.85\00:07:16.31
and in these combinations, these
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things that we're
doing this particular one is
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going to be in a
supplemental pack
00:07:19.53\00:07:20.97
okay, oh okay, put
the grapes on there, red
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grapes, red grapes that
one your favorites, with
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the skins, yes I like
all types of grapes. But you
00:07:26.50\00:07:29.29
know this recipe is
really a recipe that I've
00:07:29.32\00:07:31.77
seen sometimes ago and
I use it. It talked about
00:07:31.80\00:07:35.70
taking the grape
and cutting the grape in
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half, yeah. Well. I
like the grape on top just
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like that, I think it
has a pretty presentation
00:07:41.86\00:07:43.54
alright. And what
we're going to do now is just
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take this
combination, we're just wanna
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drizzle, and we're
gonna drizzle it on top. Okay,
00:07:48.04\00:07:50.82
alright. I'll let you
do that, I'm gonna to move
00:07:50.85\00:07:55.50
that over toward you
and you can drizzle that
00:07:55.53\00:07:57.14
for us, just gonna
drizzle a little bit, just
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all around and make
sure you get that right
00:07:59.33\00:08:00.94
there in the middle
there. Yes, and that's
00:08:00.97\00:08:04.20
also a pretty
presentation, that has a
00:08:04.23\00:08:05.85
peppermint also,
okay baby, yes baby. Okay.
00:08:05.88\00:08:10.25
How about that honey?
That is wonderful. It's
00:08:10.28\00:08:12.86
wonderful just marvelous, just
00:08:12.89\00:08:14.32
marvelous, see how fast
we that, we have it, the
00:08:14.35\00:08:16.28
salad is ready to go,
you know and that's a salad
00:08:16.31\00:08:20.12
and you know the
roughage, the salad is
00:08:20.15\00:08:21.94
very, very good, not
just once again for just
00:08:21.97\00:08:24.99
a cancer fighter
but we should have that
00:08:25.02\00:08:26.83
roughage, you know,
everyday. Right. Put
00:08:26.86\00:08:29.09
that roughage in and
it's very, very good for the
00:08:29.12\00:08:30.49
body system. Coloring
once again, I like about
00:08:30.52\00:08:32.60
the whole food
group when we talk bout
00:08:32.63\00:08:34.51
cancer fighters,
it's coloring. Yes, you
00:08:34.54\00:08:37.74
know God put and
place into this particular
00:08:37.77\00:08:40.10
family, when we talk
about the fruits and the
00:08:40.13\00:08:41.52
vegetables and the
whole grain, he put
00:08:41.55\00:08:43.39
those colors there
to entice us, because we
00:08:43.42\00:08:46.03
eat with our eyes
absolutely, absolutely.
00:08:46.06\00:08:48.42
It must look appealing.
Well I know one thing,
00:08:48.45\00:08:50.78
I know people ask me
a question that is, they
00:08:50.81\00:08:52.89
say okay, okay
what other foods can we
00:08:52.92\00:08:54.36
possibly use? Well,
how about we're going
00:08:54.39\00:08:56.59
to actually be doing
a fish cake. We're going
00:08:56.62\00:08:59.81
to make fish cakes,
fish cakes, fish cakes, so
00:08:59.84\00:09:02.72
let's go to the
actual recipe, okay.
00:09:02.75\00:09:04.49
It calls for:
00:09:04.52\00:09:09.81
Now, I know people ask
00:09:40.55\00:09:46.15
the question is it
possible to make Mock
00:09:48.23\00:09:49.60
Fish Patty. Is
it possible? and the
00:09:49.63\00:09:51.00
answer is, yes it is, yes
it is. As a matter of fact
00:09:51.03\00:09:53.13
we're going to put some
different things in this,
00:09:53.16\00:09:55.35
our food processor
and you're going to be
00:09:55.38\00:09:57.58
amazed, you wait
till you make it, you're
00:09:57.61\00:09:59.39
going to be really
shocked. Now this is a
00:09:59.42\00:10:00.84
vegetarian show. Now,
yes it is, plant based so,
00:10:00.87\00:10:02.72
this okay and I
already said Mock Fish Patties,
00:10:02.75\00:10:04.46
Mock, okay and so they
call for 1 cup of water
00:10:04.49\00:10:07.90
and then it called for
the 1 cup of actually yellow
00:10:07.93\00:10:11.17
split peas. Okay. And
what happens is as you
00:10:11.20\00:10:13.18
put the water in there
and let it sit overnight
00:10:13.21\00:10:15.70
in a container, it
will actually soften up the
00:10:15.73\00:10:18.00
peas itself and believe
it or not it will yield over
00:10:18.03\00:10:21.13
two cups of yellow
split peas, how about that,
00:10:21.16\00:10:25.41
look at that, this is
all that, well it just swell
00:10:25.44\00:10:27.19
up, okay I'm gonna to
go ahead on and start in
00:10:27.22\00:10:29.32
if you give me a
spatula there Curtis because
00:10:29.35\00:10:31.18
this has quite a few
things that actually go
00:10:31.21\00:10:32.58
in it. I'm gonna go
ahead on and put in the
00:10:32.61\00:10:35.13
split peas first. Now
you can get split peas at
00:10:35.16\00:10:37.15
any grocery store,
any grocery store, yellow
00:10:37.18\00:10:39.41
split peas, okay
yellow split peas, we have the
00:10:39.44\00:10:40.81
green split peas
all of those are in your
00:10:40.84\00:10:42.92
regular grocery store,
your local grocery store
00:10:42.95\00:10:44.32
okay. So, it's not
being as hard to find okay
00:10:44.35\00:10:48.03
people always say
looks like corn but it's not
00:10:48.06\00:10:49.67
corn as you given, it
went to the side there
00:10:49.70\00:10:52.18
okay. Now, next
what we're going to do
00:10:52.21\00:10:54.03
Curtis, is we're
gonna put all of the
00:10:54.06\00:10:55.43
ingredients in while I'm
getting ready to do that,
00:10:55.46\00:10:57.54
I would like for you
we got the garlic right
00:10:57.57\00:10:59.37
there, okay, I'm
gonna go ahead and cut the
00:10:59.40\00:11:01.16
onions up real,
real quick here. Well me
00:11:01.19\00:11:02.99
too, you go ahead into
the garlic and I put the
00:11:03.02\00:11:04.57
garlic in there and
we're going to put the onions
00:11:04.60\00:11:07.06
in and you would know
because it's going to go
00:11:07.09\00:11:08.77
in the food processor,
it can actually be large
00:11:08.80\00:11:11.57
pieces so you know
we don't have to worried
00:11:11.60\00:11:13.35
about it because the
food processor is going
00:11:13.38\00:11:14.78
to actually break it
all up anyway, alright.
00:11:14.81\00:11:16.32
Talking about the
cancer fighters, about
00:11:16.35\00:11:18.46
the cancer
fighters, garlic is a powerful
00:11:18.49\00:11:19.91
cancer fighter yes,
yes and I guess onion
00:11:19.94\00:11:21.97
because it's a
cousin. Well yeah, onion is in
00:11:22.00\00:11:23.93
the same family. Yes,
I'm going to be putting
00:11:23.96\00:11:26.90
together also, here's
our celery, I know that's
00:11:26.93\00:11:28.96
another good one of
those cancer fighters
00:11:28.99\00:11:30.78
foods, big chunks of
celery is going in there
00:11:30.81\00:11:33.17
as well and I'm gonna
put that in, I mean we
00:11:33.20\00:11:37.19
just putting it all
in there, how about that
00:11:37.22\00:11:39.37
and don't cut them
up too fine because it's
00:11:39.40\00:11:41.43
gonna to go round in it
baby. Okay, it's too late
00:11:41.46\00:11:42.94
now baby I'm
finished. Okay let's go ahead on
00:11:42.97\00:11:44.44
it okay and we're
gonna go ahead and dump that
00:11:44.47\00:11:46.80
in and we're gonna
go ahead and get some
00:11:46.83\00:11:48.20
more parsley, I mean
this is the celery, gonna
00:11:48.23\00:11:50.74
put that in okay and
we'll finish there, if you
00:11:50.77\00:11:54.76
will take that
parsley there for me and you
00:11:54.79\00:11:56.52
can go ahead and break
that up a little bit, here
00:11:56.55\00:11:58.47
we go, that's gonna go
in also. Okay. Alright.
00:11:58.50\00:12:01.11
You want me just to
kind of chop this up a
00:12:01.14\00:12:02.89
little bit. Yeah, now
isn't parsley another one
00:12:02.92\00:12:04.54
of those cancer
fighting foods just, just cut it
00:12:04.57\00:12:06.16
half that's all you
have to do. Oh okay, okay
00:12:06.19\00:12:08.70
because I'm gonna go
ahead on and I'm gonna
00:12:08.73\00:12:10.88
put in the instant
oats, oh and lets move it all
00:12:10.91\00:12:15.25
around, all around
and move oats. Now roll
00:12:15.28\00:12:18.38
oats won't work, no
this is instant oats, instant
00:12:18.41\00:12:20.10
oats, you need
instant. You got to get this
00:12:20.13\00:12:21.50
particular one. Just
checking, just checking,
00:12:21.53\00:12:22.90
alright. Now what
you can do is we can go
00:12:22.93\00:12:24.70
ahead on, lets take
the parsley, now again you
00:12:24.73\00:12:28.35
just said fish
cakes, because right now,
00:12:28.38\00:12:30.48
looking at this, I
know so far I know I know
00:12:30.51\00:12:33.55
yeah okay I understand,
I understand, I'm just
00:12:33.58\00:12:36.98
checking, that's
right, this is the fish cake
00:12:37.01\00:12:38.68
recipe. That's
right. They're gonna to be
00:12:38.71\00:12:40.08
calling in on this
one, okay and this is one of
00:12:40.11\00:12:42.05
our family favorite
ones anywhere every time
00:12:42.08\00:12:43.61
we make this up you
know and okay we got
00:12:43.64\00:12:45.83
that in there and
you now what, I'm gonna
00:12:45.86\00:12:48.44
start the first spin
and then we're gonna to add
00:12:48.47\00:12:50.93
the other ingredients
to this also as well, okay.
00:12:50.96\00:12:52.98
We want to make sure
that you get all those
00:12:53.01\00:13:08.12
split peas in, so
just kind of turn around a
00:13:08.15\00:13:10.64
little bit. Now did the
split peas have to be the
00:13:10.67\00:13:12.49
yellow ones, yeah for
this particular recipe
00:13:12.52\00:13:14.88
you know
everything, because there are
00:13:14.91\00:13:16.28
different colors for
peas. Yeah everything
00:13:16.31\00:13:17.68
is about aesthetics and
the color, we're going to
00:13:17.71\00:13:19.08
try to make, we're
gonna make these into
00:13:19.11\00:13:20.48
Fish Patties. So you
want, the coloring is
00:13:20.51\00:13:21.88
very, very
important, because you eat with
00:13:21.91\00:13:23.28
our eyes okay. I want
to turn this back on again
00:13:23.31\00:13:25.19
and we're gonna to go
ahead and spin it. Now,
00:13:25.22\00:13:34.27
what I'm going to do
now is I'm going to start
00:13:34.30\00:13:36.46
putting in all the rest
of the ingredients, to make
00:13:36.49\00:13:39.53
this patty up alright.
We have the lime, we're
00:13:39.56\00:13:46.94
going to put in,
Curtis and we're gonna add in,
00:13:46.97\00:13:48.66
we got our other
spices here, the coconut,
00:13:48.69\00:13:52.88
coconut and okay the
pimentos, I'm going to
00:13:52.91\00:13:55.10
go ahead on and pour
those on top. Now this
00:13:55.13\00:13:56.84
our lime juice, okay
fresh lime juice, we got
00:13:56.87\00:14:01.01
the time, we're
gonna put that in the
00:14:01.04\00:14:04.06
seasoning, thyme in
time. Now we got the salt
00:14:04.09\00:14:06.01
there as well, sea salt
in there. I'm gonna put the
00:14:06.04\00:14:08.39
coconut and this,
put the lemon and the
00:14:08.42\00:14:10.53
coconut, this is the
secret, this is the secret
00:14:10.56\00:14:12.72
that actually gives
it that texture when you
00:14:12.75\00:14:14.86
bite into it, as
though it's actually fish. So,
00:14:14.89\00:14:18.28
we're revealing all of
our secrets in this show
00:14:18.31\00:14:19.86
now, well it's alright,
' cause they're going to
00:14:19.89\00:14:21.26
seeing it, they can
know anyway, that's alright
00:14:21.29\00:14:22.66
okay, okay that's
alright. It is pretty, it's
00:14:22.69\00:14:24.06
not only that, it's
pretty. Okay and then lastly
00:14:24.09\00:14:26.99
we're gonna to put the
in the kelp, and this is
00:14:27.02\00:14:29.96
what really gives it the
fish, that's really brings
00:14:29.99\00:14:31.57
that out, the kelp,
the flavor yeah, gonna put
00:14:31.60\00:14:34.04
the kelp in there
alright. Gonna put that lid back
00:14:34.07\00:14:36.41
on top of that,
very good, spin it again.
00:14:36.44\00:14:38.37
Moving it down and
this is the last time and
00:14:38.40\00:14:57.12
you can see, see
it's making the sauce
00:14:57.15\00:14:58.59
becoming yes. It's
getting that texture like
00:14:58.62\00:15:01.07
that of Patties and
you know what, we're going
00:15:01.10\00:15:04.39
to go ahead and put that
in the Curtis and you're,
00:15:04.42\00:15:06.54
I talked about that
canola oil, okay that
00:15:06.57\00:15:08.92
we're going to be
using and you know we
00:15:08.95\00:15:10.76
always talk about
heat your skillet up, so go
00:15:10.79\00:15:12.24
ahead and get your
skillet it ready to go.
00:15:12.27\00:15:13.64
Okay. Turn it on,
which you want to about
00:15:13.67\00:15:15.55
maybe 300, about 300,
let's put it on 300 okay
00:15:15.58\00:15:18.66
and I'm going to, once
I spin this, the next time
00:15:18.69\00:15:21.74
around, because we
are making the Patties to
00:15:21.77\00:15:23.14
put in there. Now
you know once again we
00:15:23.17\00:15:25.14
said before and we'll
say it again when we're
00:15:25.17\00:15:27.69
talking about trying to
cut back on the fats and
00:15:27.72\00:15:30.28
the oils in the diet
and whether it's cancer
00:15:30.31\00:15:32.60
fighter foods or heart
disease or diabetes, then
00:15:32.63\00:15:35.35
we want to make
sure that we don't use as
00:15:35.38\00:15:37.66
much as a recipe might
call for, alright. Okay.
00:15:37.69\00:15:39.96
Now, this one says
for the three tablespoons,
00:15:39.99\00:15:41.53
because we're going
to make a lot of Patties
00:15:41.56\00:15:42.93
right. What I'm going
to do we always started
00:15:42.96\00:15:44.72
heating up our skillet, if
you heat the skillet first,
00:15:44.75\00:15:46.54
then you actually use
less oil alright and so
00:15:46.57\00:15:50.66
that's going to heat up
and then you're going to
00:15:50.69\00:15:52.37
take and pour a little
bit of your oil in there.
00:15:52.40\00:15:53.85
Meanwhile, I'm
going to go ahead and
00:15:53.88\00:15:55.25
continue to spin
this around. So, I stop
00:15:55.28\00:15:56.99
pouring the oil in
here, now yeah, it's heated,
00:15:57.02\00:16:00.18
you can give me that
larger bowl over there. Okay,
00:16:00.21\00:16:02.19
give me that bowl
right there, what I would do
00:16:02.22\00:16:03.63
is I'm gonna pour this
in here we get done. So
00:16:03.66\00:16:05.85
just do about maybe
half of it, that's enough,
00:16:05.88\00:16:07.83
that's enough. Okay
and then you have a spatula
00:16:07.86\00:16:09.70
over there, you can
kind of move it around
00:16:09.73\00:16:11.10
inside there, okay.
I'm going to meanwhile go
00:16:11.13\00:16:12.93
and do this one
more time. That's it, one
00:16:12.96\00:16:29.68
more, I said one
more. Now we can make
00:16:29.71\00:16:33.16
patties out of those,
we can make patties okay,
00:16:33.19\00:16:35.61
Now what I usually do
is turn this off, lift
00:16:35.64\00:16:44.46
this up, okay and
we're gonna pour the
00:16:44.49\00:16:50.60
contents. Let me get
that middle one out. I
00:16:50.63\00:16:52.51
can hold it by my finger
there, okay, believe it or
00:16:52.54\00:16:55.15
not, okay. So now this
is to substance for the
00:16:55.18\00:16:58.58
fish patties, this is
for the fish patties and you
00:16:58.61\00:17:00.69
just to finish
making a comment about the
00:17:00.72\00:17:02.24
parsley, yes, and
how important, the lemon
00:17:02.27\00:17:04.01
juice is, all the
goodies in here, right, you know
00:17:04.04\00:17:07.04
of course the split
peas is in the legume family,
00:17:07.07\00:17:09.98
legume family. Okay,
that's true and so with
00:17:10.01\00:17:11.92
that in mind we got the
legumes in here as well.
00:17:11.95\00:17:13.64
This makes it
wonderful... yeah, you can put
00:17:13.67\00:17:17.16
that over there for
me. Okay. Thank you. And
00:17:17.19\00:17:19.38
we're gonna go ahead
on and do get that in
00:17:19.41\00:17:23.17
there alright. Now
we're gonna to just do a few
00:17:23.20\00:17:25.41
of the patties because
at the end of the show I
00:17:25.44\00:17:28.14
will be showing you
what that looks like,
00:17:28.17\00:17:29.80
you got that going
over there and now we need
00:17:29.83\00:17:33.73
a nice spoon. I'm
going to go ahead and spray
00:17:33.76\00:17:35.45
my hands because I'm
getting ready to really
00:17:35.48\00:17:37.53
get me a spoon
there aha, I'm gonna spray
00:17:37.56\00:17:41.54
my hands, wanna spray
it in my hands, it will
00:17:41.57\00:17:44.42
help to give me a
better, no, no give me that give
00:17:44.45\00:17:48.05
me the white one,
give me the white spoon,
00:17:48.08\00:17:50.54
that's one. My hands
are slippery, slippery,
00:17:50.57\00:17:54.21
slippery okay and
okay, got to put that, just
00:17:54.24\00:18:00.45
make a circle out of
it and we're going to, now
00:18:00.48\00:18:02.96
we play Ms. Patty
Cakes, fish patties, I'm
00:18:02.99\00:18:07.18
going to lay it
right there, okay and now
00:18:07.21\00:18:09.01
this recipe of course
you can use to make up
00:18:09.04\00:18:13.54
the fish patties, but
I'm going to tell you, it
00:18:13.57\00:18:14.94
actually will make
about 15 patties alright,
00:18:14.97\00:18:20.10
it's a nice amount
okay and it goes very well
00:18:20.13\00:18:23.55
with a whole
wheat bread, some tartar
00:18:23.58\00:18:26.95
sauce. Now you got
tartar sauce in your
00:18:26.98\00:18:29.16
cook book right,
okay, okay. And we're going
00:18:29.19\00:18:32.28
to take that now,
guess what if you say okay
00:18:32.31\00:18:34.83
what else can I do
with that you can also make
00:18:34.86\00:18:37.15
fish sticks alright
as well and just makes
00:18:37.18\00:18:40.83
them smaller, just
make them smaller and
00:18:40.86\00:18:42.47
longer, that's right, you
got fish sticks okay. It's
00:18:42.50\00:18:45.75
amazing, I like this
recipe after you make it
00:18:45.78\00:18:48.50
up, after you brown on
both sides, nice golden
00:18:48.53\00:18:51.50
brown, then what you
would do is you put it
00:18:51.53\00:18:53.37
in the oven. And the
temperature is going to
00:18:53.40\00:18:55.45
be about 325
degrees okay, and you will
00:18:55.48\00:18:59.13
actually let it bake
for about 25 minutes,
00:18:59.16\00:19:01.23
because remember
now, we got split peas and
00:19:01.26\00:19:02.98
stuff in it, so we
wanna make sure that the
00:19:03.01\00:19:04.57
middle of it is not
soft, okay. Alright, that will
00:19:04.60\00:19:07.85
actually harden it,
harden it out okay. I
00:19:07.88\00:19:10.71
know we had this
last night and the whole
00:19:10.74\00:19:12.52
wheat bun and lettuce
and tomatoes and that's
00:19:12.55\00:19:16.37
was very good
eating. One more, one more,
00:19:16.40\00:19:18.65
okay one more going
here, okay, alright, and
00:19:18.68\00:19:22.69
fish patties, look at
my hands, my hands I think
00:19:22.72\00:19:25.18
greasy, I'll let you
do that I'm not getting my
00:19:25.21\00:19:26.71
hands dirty. I start
to ask you Curtis I said
00:19:26.74\00:19:28.49
you know, you
know maybe Curtis might
00:19:28.52\00:19:30.87
want, want to get, no,
you're doing a good job
00:19:30.90\00:19:32.27
baby, go ahead and do
this himself, you know,
00:19:32.30\00:19:33.67
you're doing a good
job okay. Now, if you
00:19:33.70\00:19:35.38
would give me a little
bit more oil down this,
00:19:35.41\00:19:36.96
this end down here.
Okay. Then, just a little
00:19:36.99\00:19:39.68
bit down there, just
down the aside and it
00:19:39.71\00:19:41.30
will be here on this
corner and that way we
00:19:41.33\00:19:42.77
can make sure all of
it turns nice and brown
00:19:42.80\00:19:44.60
okay and we're going
to turn our fire up okay
00:19:44.63\00:19:48.02
and that's going to
get, should I cover this,
00:19:48.05\00:19:50.91
and we're going put the
lid on top and what will
00:19:50.94\00:19:52.48
happen is once it
browns, it will brown
00:19:52.51\00:19:54.44
on one side, okay,
nice golden brown and it
00:19:54.47\00:19:57.96
will also turn a
nice golden brown on the
00:19:57.99\00:20:00.05
second side as well.
And then at that point
00:20:00.08\00:20:02.35
you just take and lay
them on a cookie sheet,
00:20:02.38\00:20:04.25
one layer at a time
and when you do that,
00:20:04.28\00:20:06.75
within ten minutes
they're ready to go. Oh
00:20:06.78\00:20:09.28
okay, maybe I'll
take a break and what you
00:20:09.31\00:20:11.95
need, that's where
you take a break, because
00:20:11.98\00:20:13.55
we still got a
couple more recipes to work
00:20:13.58\00:20:15.16
with, this is not
over yet, so stay by.
00:20:15.19\00:20:19.65