Well, welcome back.
We are going to go to our
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recipe, which is an
Apple Brown Rice Salad.
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It calls for:
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We are talking about
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trying to take care
of the celiac problem.
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Yes. And gluten and
our brown rice is one of
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the products that
you can actually use.
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Rice we can do rice.
Okay, we can do the rice.
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And we also have with
us a couple of products.
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Yes. That they may or
may not have seen before.
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Alright. They have a
whole list of gluten free
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and also wheat free
items, okay, in the market and
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that one here, which is
called the rice spaghetti
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style pasta by
DeBoles. Yeah, if you look very
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close on the camera get
may not see it right here
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because lot of people
think if it's wheat free it's
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fine, umm! this here on
the container says wheat
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free gluten free. Umm!
Umm! And if it's gluten
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free it's already going
to be wheat free, but if it's
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wheat free it may not be gluten
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free and that is
important. And this has both.
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Right, right.
Just make sure that
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people understand that
wheat free and gluten free
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and a lot of products now
lining the shelves not only
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health food stores,
but also in regular grocery
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stores as well. A whole
line of products like that.
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And there is also
another product we
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have too and
that is soy. Oh! Yes.
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Soy, this is soy,
lasagna, umm! umm! and
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of course soy we can,
people can take in soy,
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soy bean, gluten free,
umm! umm! so it's not a
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product out there in
the market so and more of
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these products are coming
on the market because it's
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a growing concern. And
people need to have some
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options and get that
digestive system to heal
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three to five days is
what you really need and then
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hopefully that digestive
system will heal properly.
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So, they have journal
write down what they are
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actually eating. Yes,
take a note like I said
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before I want to mention again
the kinds of oats less than
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10% of gluten is in oats,
but again if you think this
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oats then just a small
bowl of oatmeal and then
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see what happens.
Remove all the gluten
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products from the
system and just taking a small
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amount of oatmeal and then see
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whether or not the oats are
problematic. Okay. Now we have
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lot stuff on this particular
program is going to be
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going into this salad.
One of them is apple and I see
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you have your little
gadget with you today.
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Yes. And, I love this,
you are going to getting
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that apple... and
apple is going to be
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chopped to go into
this rice, and while you are
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doing that why don't you to
go ahead and get your apple.
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I know it's really
fun because people always
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ask us questions.
Where do you get all
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your gadgets from? Yeah,
it looks like a apple so.
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I am a gadget girl. Yes okay.
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As a matter of fact,
on one of my shows we were
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on, I had an actual pastry
plastic piece that you can
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put your dough in
and roll it out and made
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a perfect pie crust. Okay.
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And people started
calling me on the phone
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asking me,
where I got this from.
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But, I am always
looking around for places and
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believe or not
sometimes flea markets and
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sometime I go to gadget
stores and I actually got
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that from a book I had, it
was a book with all kinds of
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gadgets, and I sent away for it.
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Oh you did. Okay. Yeah. Yeah.
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Okay. Alright. Now this
is hi-tech, so you may get
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a close up of this. I'm
gonna go straight down right.
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You can go straight
down right on that. I'm gonna
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go ahead and
start my celery. Okay.
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Okay. Hope I
didn't poke so fast.
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You can do that. There you go.
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Oh! Wow! The precious
one, look how pretty that look.
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That's pretty. That's excellent.
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Okay. Now what's you
are gonna do now is you
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gonna cut that
into some chunks and
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stuff to go
inside that rice, okay.
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stuff to go inside
that rice, okay. Okay.
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And I'm going to
be doing the same
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thing with the celery.
How do I get this out of here?
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Okay. Honey. All
you do is just press.
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Oh! Press it down. That
comes out the other end.
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Oh! Comes out the
other end. Okay, very good.
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Okay. I'll
finish cutting my apple.
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Are you still cutting?
Alright now you are going.
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I need to cut this
up little bit more.
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Yes sir, fine to
go inside this rice.
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Okay. Okay. I got
this celery, Oh! Celery is
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always good. This is
one of our new recipes from
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supplemental pack
to the global book.
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Okay. Okay. And if
you allow this, how many
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recipes you have in a
supplement pack because
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It is about 86 new
recipes. Okay. Okay.
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That can be added to
global. Added to global.
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Okay. Okay. And I like celery,
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we got sunflower seeds,
we have the parsley, and
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you can use fresh parsley
or you can use dry parsley.
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Okay. This case we
got the dry parsley.
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And you want in
a smaller chunks.
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Yes please. Okay.
Okay. And smaller pieces
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because is gonna
to be a little...
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we want it to be
called bite size.
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Bite size. Bite size.
Oh! These are bite size
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not for my mouth
though? Okay, I'm gonna go
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ahead and put
that on in the rice.
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Okay. And I am going to
take the spinach and this
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is shredded
spinach, I am going to get
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the spinach ready also.
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Okay. Okay, how is that going?
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It's going pretty
good. Okay, now this,
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the celiac foundation
actually has a website
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and is called glutenfree.com.
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Yeah glutenfreepantry.
Glutenfreepantry.com.
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They have a lot of
different combinations
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of things in
there. Yes. I actually
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brought my book with me.
Yes. Also there is another
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website called
foodallergy.org or.com.
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just food allergy go and
do a Google search of that.
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We will check this
out. This has a, this is a
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glutenfree.com.
Gluten free. Glutenfree.com.
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Okay. And now there
is also another website
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entitled glutenpantry
and just go and do a Google
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search on glutenpantry.
There is also lot of
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recipes in that on
that website as well.
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Okay, look at that. Okay, now.
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Brown rice, flour. We
have lot of things here.
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Garbanzo beans, buckwheat
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flour, okay that
sorghum, sorghum.
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So, you can actually go there
and you can order your own.
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Okay. Flours also.
Alright and glutenfree.com.
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Yeah. Lot of
information out there.
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Well, just finish this
up, we are gonna actually put
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in now the rest
of the product and
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that is I am gonna
put the spinach in.
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Alright. Okay.
And this is a nice.
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Apple brown rice salad.
Give me a special, baby,
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okay baby, because
it makes a lot of noise.
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And then I am going to
stir this up little bit.
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There is a little bit
of spinach out there too,
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I am going to go ahead
and pour it. Right here.
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Alright. Okay.
let me stir it up a
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few minutes there,
just a few seconds and then
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we can put the
apples in. Alright. Okay.
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I love pretty
colors, I love pretty colors.
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Apples are going
there and we get another.
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You can go ahead and
put your apples in them, and
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let me just scrap rest
of the spinach of a there.
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Alright. Go ahead and
put your apples in and I am
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going to let you put the
sunflower seeds in as well
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because I got to
make the sauce that
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is going to go in
this. Apples going in.
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Apples going in. Okay.
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I have got my little jar here.
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Alright, and I
have got my apple juice.
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Umm! Now any apple it
doesn't really matter.
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No, no. Dry fruits. I
want to take my preference.
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Okay. Pour it in too,
oh! and then we have the
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seasonings, which
is the parsley and
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also the salt and
ginger. Yes, I put that in here.
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Umm! Umm! Okay.
Okay and just a little
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bit of ginger
left. Oh! Yes baby.
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I am going to put lid on
it, I'm gonna shake this up
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and he is gonna add
the sunflower seeds to that
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mix okay. So, go
ahead and add the sunflower
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seeds and you can
stir it up little bit.
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Okay. Okay. And let this
sit for a few minutes the
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seasonings is going be
very, very good, you can
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see it's pretty, very,
very pretty attractive okay.
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Umm! Umm! I am going to
slowly pour that over top.
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Okay. No more
gluten for punishment.
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Umm! Umm! At
least not for this dish.
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Stir it up. We are
coming down to the wire
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here and this got to
get out. And now you let
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this say in the refrigerator.
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Yeah, let it sit
in the refrigerator.
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Usually couple of
hours, so that ginger and the
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lemon juice and the
apple juice can all get inside
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that rice. And I'm
telling you this is gonna be a
00:09:01.03\00:09:02.86
really nice dish and we
actually serve this dish
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over top of curly leaf
lettuce, so I want you to
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stay by and see the
finished product. Okay.
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