Our immune system is fortified
with a good defense team.
00:00:01.98\00:00:05.24
B team and T cells
and, but sometimes TB crews
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go AWAL that means Absence
Without Authorized Leaves.
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How can they
leave the defense team?
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Well, today's program
is entitled how to weaken
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your immunity, so stay by.
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Hi, welcome to abundant
living, this is Curtis Eakins
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and I like you introduce my
beautiful wife Paula Eakins.
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You doing alright today honey?
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I'm doing wonderful. You
are looking mighty good too?
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Thank you. Praise the lord.
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Now this is a part
two. Part two. To part one.
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Yes. We talk before
kind of about immune system.
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Okay. And I guess the ones
that might have missed that,
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you might want
talk a little bit about,
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give me little bit
review. Okay, just a review, now
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of course last time we
met, just how to build a
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strong immunity? And in
our program we talk about
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a first nutrition therapy
and particularly your fruits
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and vegetables they have
a high antioxidant content,
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high anticancer content
as well. We talked about
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the immune system and
relationship to oncology,
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cancer in particular,
but in particular beside the
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Carotenoids or Carotenes,
what are those carotenes, honey?
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Well, we talked about the
carrots in this, well the all
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the yellow and orange
carotenoids, carrots orange,
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and we talked about
the squash and we talked
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about the, the scallions,
and all the tomato family.
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Everything is
yellow and orange and reds
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and even sometimes
camouflaged in dark leafy green.
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That's right. Okay,
so you got the pumpkin,
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yellow squash
and all those things.
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Those are provitamin A
foods that will strengthen
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the immune system,
carrot is number one
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in that category. Also,
we talked about going to bed
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at a descent hour and
what time is that honey?
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Before 10. Not past, before
10 yeah because after 10 it
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starts going downhill
so, that goes your interest,
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yeah, we need that rest
folks because when we rest
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of course it builds
immune system have to fortify it
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as well. Then also we
talked about exercise, walking
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because the
lymphatic system does not have
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a pumping action.
The heart pumps the blood
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through the vessels
but the lymphatic system
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which also cares the
immune cells does not have
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a pumping action so of
course we have to do that
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ourselves through walking.
Brisk walking preferably in
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open air. Also we talked about
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the stress factor
having a good positive attitude
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and so again a lot of
people going through different
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changes when it
comes to cancer oncology
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and hear the news and
then sometimes the fear of it
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coming back to recur,
so again we want to rely on
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the Lord that He has our
case. So, whatever happens,
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he is in control, let
him have it and then just
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let it stay there with
him and he will safeguard us
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and he will keep us at a
calm, peace state of mind.
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We also talked about
herb medicine and you called,
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yes, that a special
herb. Yes a special herb is
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Chinese herb called
astragalus and lot of Chinese
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doctors, Chinese
oncologists over there
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in China uses these herbs
quite, although it's heavily
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as far as to a cancer
patients are concerned
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and so they usually
conjunction with other herb
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particularly those who
have been going through
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chemotherapy. They have
to restore the immune system
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due to that
conventional type of treatment.
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So, again natural remedies
are the way to go over medicine,
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astragalus, so lot of these
that we can do to strengthen
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the immune system, but today's
program is how to weaken,
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hmmm, the immune
system. Of course, now to weaken
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it, just don't do the
things we just mentioned.
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We can go into the
kitchen. Well, I think
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the main thing is to
just go ahead on once again
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and talk about what
foods will actually weaken
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the immune system.
Okay, so this is what
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you don't need to
do folks, how to weaken
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the immunity? Now of
course there has been lot of
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clinical studies on how
the immunity can be suppressed
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or the depressed. The American
Journal of Clinical Nutrition
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had article on as
far as certain foods that
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will simply
depress the immune system.
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Now you have the fatty
foods, the fried foods,
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fried foods will cause
few radicals and few radicals
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is not good to, it
has the immune system,
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it simply weakens
the immune system.
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So, fried foods,
fatty foods also foods
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that come from the animal
kingdom has arachidonic acid
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and saturated fat and
cholesterol all those type
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of properties simply
suppress the immune system.
00:05:09.94\00:05:13.04
So I'm going to go
to a plant based source,
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so that's how to
weakened the immune system,
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but one more
thing I want to zero in
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and when it comes
to nutritional therapy
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and that is SUGAR, Sugar.
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Sugar, now I know
just hurt someone's feeling
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with that but folks truth
must be told sugar depresses
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the immune system.
Let's go to our first graphic
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and see how sugar can
depress the immune system.
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Now sugar 0 tsp where are
germs can be eaten 14 germs
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can be eaten if one does
not take any refines sugars
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at all alright, consumed, but
now if we take in 6 tsp of sugar
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that's about 1 can of
Coke or 1 brownie then only
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10 germs can be
eaten or engulfed by the
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white blood cells
within 30 minutes. Hmm.
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Now, let's drop down to
12 tsp that's about 2 cans
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of Coke or 2
brownies then immune system
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can only engulf only
5 germs in 30 minutes.
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16 tsp 3 brownie or 3
Cokes they can only engulf
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2 germs within 30
minutes, but now 24 tsp of sugar
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which is about
approximately 4 cans of coke
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and these are 12 ounces
just or 4 brownie approximately
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the white blood cells the
macrophage, the big eaters
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can only engulf in 30
minutes 1 germ just by the sugar
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intake so therefore
thank you for the graphic,
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therefore to weaken our
immunity we must increase
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our sugar content
refined sugars that's how
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we can weakened our immunity.
I know that people have
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to me things like I got
to cold or I've got to flu
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and we've also told them
that let's kind to go back
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and figure out what
it was that might have
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caused you to have to cold
Okay. Not just the cold air
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outside and one of
things they will say
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to me is that I ate
too much sweets. Hmm.
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And so that's incredible
and when you talk about the
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germ factor and the
fact that the macrophage
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actually they can only
eat up so many germs so then
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In 30 minutes. The more
sugar we have the less germs,
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it can eat which means
it winds up making us sick.
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Right so the immune
system is now suppressed
00:07:45.35\00:07:48.04
therefore that's how we
can weaken our immune system,
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very profound. And
sugar, sugar is everywhere.
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Now of course you
don't have to drink a Coke
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or eat a brownie. Of course,
sugar like you said before
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we find sugars in lot
of your fast food baked
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goods and those kind of
things so again that's why
00:08:04.98\00:08:07.25
on Abundant
Living programs on 3ABN
00:08:07.28\00:08:10.17
not using and we not
using lot of refined sugars
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but sugars naturally
come into the plant kingdom
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in the form of
fruit. And we had on a show.
00:08:17.19\00:08:20.50
Okay. We talking
about sugars and once again
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I love to go to
stores and read those labels
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and that was a an apple
crisp in the store. Okay.
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In the apple crisp
why looked at on label
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it had on there
fructose, corn syrup solids,
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corn syrup,
dextrose, maltose, Galactose.
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Galactose and then he
said corn syrup solids.
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Now that one fructose. Okay.
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Because people call on the phone
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and who ask me I
know do you use fructose
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or Florida Crystals on the
program exactly... you know
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when he say high
fructose corn syrup isn't that
00:08:59.47\00:09:02.18
the same thing,
fructose is a fruit sugar. Hmm.
00:09:02.21\00:09:05.98
Okay, derived form
fruit. Okay. But when you see
00:09:06.01\00:09:08.13
the word high fructose
corn syrup that's actually
00:09:08.16\00:09:12.16
fruit sugar with
regular sugar added.
00:09:12.19\00:09:16.18
Now you talking about
impounding on the problem.
00:09:16.21\00:09:19.66
Okay. And so in one item
you can have about 5 to 6
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different sugars and
they just move them around
00:09:22.92\00:09:25.42
because they don't want
you to know, you know what
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is it the higher of the
amount of whatever you using.
00:09:27.28\00:09:29.86
Right. That's be
the first ingredient.
00:09:29.89\00:09:31.41
So they don't want
you using all that sugar
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so they spread it out with
all different kind of names.
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So by the time you
put and collect them
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altogether
basically the entire item
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is more sugar.
And the immune system
00:09:39.64\00:09:41.83
is weakened by that. Yes.
So that's how they can do it.
00:09:41.86\00:09:44.60
Yes, yes, yes, yes.
So this today's program
00:09:44.63\00:09:46.92
is what you don't need to
do. What you don't need to do.
00:09:46.95\00:09:49.53
What you don't need to
do. What you don't need to do.
00:09:49.56\00:09:50.93
And you made a
comment about that rest
00:09:50.96\00:09:52.33
so what if a person
doesn't really want to go
00:09:52.36\00:09:54.38
bed at 10'0 clock.
Well now there is problem
00:09:54.41\00:09:57.02
with that and I
think we have a Bible text.
00:09:57.05\00:09:58.81
Let's look at the Bible
text we're gonna talk about
00:09:58.84\00:10:01.15
that Bible text. Let's go to
our next graphic at this time.
00:10:01.18\00:10:03.68
Stay up late this is
how we can again weakened
00:10:05.83\00:10:08.85
our immunity Psalms
127 verse 2 NIV so simply
00:10:08.88\00:10:12.94
put folks here it is
" In vain you rise early
00:10:12.97\00:10:17.99
and stay up late". I
just simply put rise up early
00:10:18.02\00:10:24.62
and stay up late, now we
talked about how to strengthen
00:10:24.65\00:10:29.17
the immunity by going
to bed not past 10 o'clock
00:10:29.20\00:10:33.34
preferably before
that. But now to weaken
00:10:33.37\00:10:36.12
the immunity of course it
just opposite staying up late
00:10:36.15\00:10:39.23
and we said before
when you stay up late
00:10:39.26\00:10:41.36
then of course the immune system
00:10:41.39\00:10:43.02
doesn't have a
chance to regenerate itself.
00:10:43.05\00:10:46.20
It has to have proper sleep
the body, otherwise is going to
00:10:47.17\00:10:52.95
be behind the game and
of course the immune system
00:10:52.98\00:10:55.52
will be compromised.
So staying up late...
00:10:55.55\00:10:58.18
and they did a study
and this is interesting,
00:10:58.21\00:11:00.47
this is in the
medical journey called
00:11:00.50\00:11:02.37
psychosomatic
medicine where they took some
00:11:02.40\00:11:05.76
volunteers and they
deprived him of one half
00:11:05.79\00:11:09.89
of there time sleeping
time was deprive so they slept
00:11:09.92\00:11:14.16
8 hours they only
gave them 4 hours of sleep
00:11:14.19\00:11:17.71
for one single night, the
next day they check their blood
00:11:17.74\00:11:22.12
the natural killer cells
had decreased by 30 percent.
00:11:22.15\00:11:27.98
Hmm. In one single night
of not getting proper sleep
00:11:28.01\00:11:33.29
just one half and
those natural killer cells
00:11:33.32\00:11:35.92
did not come up to is normalcy
until they had a peaceful
00:11:35.95\00:11:40.17
restful sleep. One
nights sleep, half to time
00:11:40.20\00:11:45.11
that you normally sleep...
Natural killer cells and those
00:11:45.14\00:11:47.83
are powerful cells that
were simply attack cancer cells
00:11:47.86\00:11:50.13
dropped 30 percent.
So, again how to weakened
00:11:50.16\00:11:53.73
your immunity
stay up late. Watch TV
00:11:53.76\00:11:57.48
and eat sugary foods.
While we're on the subject
00:11:57.51\00:12:01.87
the sweet stuff
how about drinking?
00:12:01.90\00:12:05.20
Oh well now drinking of
course there is study done
00:12:06.71\00:12:10.19
several studies
done or alcohol and when
00:12:10.22\00:12:12.77
one in just alcohol,
alcohol also suppresses
00:12:12.80\00:12:17.56
and decreases the
natural killer cells and
00:12:17.59\00:12:21.36
also the white blood cells,
so again it drops drastically
00:12:21.39\00:12:25.81
by alcohol consumption, so
again we want to be careful
00:12:25.84\00:12:28.90
as far as alcohol
consumption. Now of course on
00:12:28.93\00:12:30.52
Abundant Living and 3ABN, we're
not even talking moderation
00:12:30.55\00:12:33.45
of that's folks zero,
zip, nota, that means nothing
00:12:33.48\00:12:38.53
alright, because we don't
need that and what we need
00:12:38.56\00:12:42.17
is the fresh juice of
the grape, unfermented,
00:12:42.20\00:12:45.23
that's fine but not
fermented kind so...
00:12:45.26\00:12:47.25
But now we have one more graphic
00:12:47.28\00:12:48.82
we're going to the
kitchen honey it's talking about
00:12:48.85\00:12:51.12
God's Word, God's Word had
something say about how to also
00:12:51.15\00:12:55.53
weaken our immunity, this
is profound let's go to our
00:12:55.56\00:12:57.56
last graphic at this time.
00:12:57.59\00:12:58.96
Get depressed try
to weaken our immunity
00:12:58.99\00:13:03.08
Proverbs 17:22
excuse me, it says this
00:13:03.11\00:13:07.23
"A cheerful heart
is good medicine, but
00:13:07.26\00:13:10.11
here is the flip side, a crushed
Spirit dries up the bones."
00:13:11.01\00:13:18.47
Thank you for the
graphic now this is interesting.
00:13:18.50\00:13:20.51
Let's look at
Anatomy & Physiology.
00:13:20.54\00:13:22.92
while just about the
save that a Crushed Spirit
00:13:22.95\00:13:27.71
dries up the bones? If we
said before in our last program
00:13:27.74\00:13:31.02
white blood cells, the
B cells are manufactured
00:13:31.05\00:13:35.66
in the bones, the
bone marrow produces a lot
00:13:35.69\00:13:39.66
of fluid, if we are
depressed and therefore we have
00:13:39.69\00:13:45.23
a negative pessimistic
attitude it decreases
00:13:45.26\00:13:50.45
our white blood cells
it says white blood cells
00:13:50.48\00:13:53.43
has a lot of fluid then
our bones literally dry up.
00:13:53.46\00:13:58.52
So that text is
scientifically sound,
00:13:59.28\00:14:02.36
therefore to have
a weakened immunity
00:14:02.39\00:14:05.32
get depressed and stay that way.
00:14:05.35\00:14:08.49
Hmm, alright, have a
bad attitude and that
00:14:08.52\00:14:11.75
will also weaken our immunity.
00:14:11.78\00:14:14.68
There was study
done in Lancet Magazine
00:14:14.71\00:14:16.80
where they even checked the
blood of those who were just
00:14:17.80\00:14:20.43
lost their mates either
husband or wives or just
00:14:20.46\00:14:23.21
passed away and
their white blood cells and
00:14:23.24\00:14:26.17
natural killer cells was
decreased drastically because
00:14:26.20\00:14:29.78
of that event of the lost
loved one. So again to weaken
00:14:29.81\00:14:33.78
immunity, get
depressed, get stressed out.
00:14:33.81\00:14:37.08
But, now we don't want
to do that but so therefore
00:14:37.97\00:14:40.77
it is like a catch
22, so anything we say
00:14:40.80\00:14:43.81
in this program don't do it.
00:14:43.84\00:14:46.38
Well, what you want to do
then is catch the first program,
00:14:48.09\00:14:50.42
yeah, the first
program, I mean if you get,
00:14:50.45\00:14:51.82
so both programs, yeah, really
00:14:51.85\00:14:53.22
go hand in hand.
You go hand in hand.
00:14:53.25\00:14:54.64
They go hand in hand.
But the recipe is different
00:14:54.67\00:14:56.72
on this program. That's right.
00:14:56.75\00:14:58.19
Because on this program
we're actually gonna to do
00:14:58.22\00:14:59.81
a Fresh Fruit Tart get
your paper and your pencil
00:14:59.84\00:15:03.99
and meet us in the kitchen.
00:15:04.02\00:15:05.74