Welcome back,
welcome back. Okay.
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We got our Vegetable
Bulgur Stir-Fry, ready
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to go. Umm! Umm!
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And it is delicious
everything is there,
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Curtis. Looks
good. We got the carrots,
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the squash, the
zucchini and the garlic all the
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things you were kind of
talking to and eluding to,
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we're talking about
nutrition and defense
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system. This is an
immune boosting meal.
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Umm! Umm! Alright. Umm! Umm!
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Again the better
the colors, the more
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carotenoids the more
vitamin A you've so again.
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And also failed to
mention that when these foods
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are litely cook or
steam, it increases the vitamin
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A and also
antioxidant properties and anti-
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cancer properties in
this food as well. So, again
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this is very good.
Now, so the sampling part of
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that comes in
around about this time.
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Once when we
finished the program then we
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get a chance to sample the food.
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I thought we
were fininshing now.
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Because right now it
is very hot. And, you
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remember one time before
when we dealt with that was
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something was very hot.
Yeah, there we see that.
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Now, of course you
know. Yeah, you know,
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That was off camera. Okay.
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Okay, well as always
John 10:10 Jesus said,
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I come that they might have life
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and have it more abundantly.
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