Well, welcome back. Okay.
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And we're gonna
go to our recipe,
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which is a
Fruity Brown Rice Pilaf.
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Okay, Fruity Brown Rice Pilaf.
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Yes, this is a good recipe.
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Now, I need to
mention now of course,
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I have to assume that
maybe people are watching us
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for the first time and
we get always new viewers.
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So you mentioned
McKay's chicken-style seasoning.
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Now this is a plant
based vegan vegetarian program.
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So let's explain maybe the
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McKay's chicken-style seasoning.
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Which really is
not chicken at all.
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No chicken, no meat.
It's just a mock chicken.
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It is just a mock chicken.
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It is... chicken style and
a beef style on the market.
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Both McKay's has it with no
MSG and also Bills Best has it.
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They're in your
health food stores
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or in sometimes in your
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regular grocery
stores as well. Okay.
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They have a McKay's
beef style season as well.
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Absolutely,
absolutely, no beef. Okay.
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No beef, okay. All right.
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For experiencing sake,
I've already got the rice going
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because you're gonna
cook the rice with the water
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and also the chicken
style seasoning together.
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So it's already
warm and ready to go.
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And this is the part that really
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makes it very, very nice.
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Because it's called a fruity.
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A fruity, okay
brown rice fruity in here
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Okay, we're using the brown
rice once again, all right.
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So we got our margarine
started up here already
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and what we're gonna do is,
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I'm gonna just start
adding in my cashews.
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Okay. And we're
gonna do the cashews
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until the cashews actually
get kind of a brown color.
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All right. So
we're gonna put them
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into our soy
margarine get them going.
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All right and we gonna
turn it up a little bit. And...
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That's gonna be new
for a lot of people,
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you know, rice with fruit.
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Yeah, yep, yep.
Fruity brown rice pilaf.
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This recipe is actually a part
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of one of my supplemental
pack of the recipe cookbook.
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Okay. All right.
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The global has
its own recipes to it
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and we've now add it to the
global recipe the new series.
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A lot of people who
have that global book.
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So the global has a 140 recipes.
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And the new, the new
inserts of the new recipe
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is everywhere from
84-86 new recipes. All right.
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That will be added to that book.
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To be added to that book.
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Okay, it all on the website.
All right. That's right.
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And so we gonna put those in
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and as those move
around a little bit.
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We're gonna turn
up a little bit higher
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and then we're
gonna add to the raisins.
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All right. All right.
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And I love raisins, so
we're gonna put our raisins in.
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Just brown rice of course
we can get the ten minute.
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No, well, you know, I like
to just get regular brown rice
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you know it cooks
like in 45 minutes,
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always use long grain. Okay.
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All right, if you
don't want to you can get
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some of the other rices
as the par boils as well.
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But we're using the Mahattan
brown rice for that one. Okay.
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Okay. Now this is very,
very attractive, Curtis.
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I'm gonna now put in
the apricots. Okay. Okay.
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This is gonna be low
calorie dense type food.
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Which got the fruit,
has a lot of water content.
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Yes. And outside of the cashews,
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but again everything
here is low calorie dates.
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Low calories and the last part
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I'm gonna do is
put in the dates. Okay.
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And these dates
actually were given to us
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from our friend of ours, who,
these are the Turkish dates.
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They're very, very
good, very, very large
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and we cut them up to
go in this recipe as well.
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Okay. Okay.
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All right. Okay everything in...
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All the
goodies. All the goodies.
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We're gonna just stir
those all around there.
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And we gonna actually put
this into that brown rice.
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Oh! I thought you're
gonna put the rice in there.
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That goes into the rice.
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Oh, well, yeah. Either way, huh.
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Either way, is
that pretty? Yes, it is.
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Is that pretty? Okay.
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I'm ready to eat
that just like it
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is right there without the rice.
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It smells good,
it smells good. Okay.
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We're gonna go ahead
and pour it into the rice.
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The rice is gonna be warm.
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So the rice is already
cooked. Rice is already cooked.
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It's got the chicken
style seasoning in it
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and everything, and now
we gonna add in the Pilaf.
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This is actually
what makes it a pilaf.
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Yes. Now, we're
gonna just stir it up.
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Fruity brown rice
pilaf. Brown rice pilaf.
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Now this will be
well I guess you need a
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vegetable with this.
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Yes, I actually
serve this up with
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believe or not
Shish kabobs. Okay.
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So we'll show
them the Shish Kabobs
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at the end of the program
along with this. All right.
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Oh, we got some
Shish Kabobs. Yes, indeed.
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So why don't we just stay by.
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