Welcome back. Welcome back and 00:00:01.40\00:00:03.16 we have the finished product, it is absolutely 00:00:03.16\00:00:06.20 smelling wonderful. Sure is, 00:00:06.20\00:00:08.23 Mediterranean vegetables. Mediterranean vegetables 00:00:08.23\00:00:10.76 and what we have is our eggplant and 00:00:10.76\00:00:13.40 zucchini and tomatoes and garlic and onions 00:00:13.40\00:00:16.53 and uh! Wait. Have mercy. 00:00:16.53\00:00:18.06 Can't wait for the show is over. 00:00:18.06\00:00:19.46 Plant based alright, a lot of water content, 00:00:19.46\00:00:21.50 low in calories. Not. Not calorie dense, 00:00:21.50\00:00:25.10 this is what we want and this will shrink 00:00:25.10\00:00:26.93 those fat cells again lets remind the people 00:00:26.93\00:00:29.73 and all these folks, kitchen CLOSED at 6. 00:00:29.73\00:00:35.06 Alright, we will keep that in mind and 00:00:35.46\00:00:37.10 that weight will start coming off, and fat cells 00:00:37.10\00:00:39.20 will start shrinking up and we have another program 00:00:39.20\00:00:41.96 well may be two more problems on this 00:00:41.96\00:00:43.50 Winning Weigh series as well then emphasize 00:00:43.50\00:00:45.53 some other components as well. 00:00:45.53\00:00:46.90 So as always John 10:10, Jesus said, I come 00:00:47.23\00:00:50.83 that they might have life and have it more 00:00:51.30\00:00:56.50 abundantly. See you next time. 00:00:56.50\00:00:58.73