Between 1960 and 1980,
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overweight and obesity
were just about stabled.
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But within the last 20,
25 years it has doubled.
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To be of normal
weight is now abnormal.
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What went wrong?
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What are the health risks?
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How can we reverse the process?
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Well, today's program
is entitled "Living Large."
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We'll be right back.
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Hi, welcome to Abundant Living.
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My name is Curtis Eakins
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and this is my beautiful
bride of wonderful years,
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13 at the time of
this taping, Paula Eakins.
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How you doing today, honey?
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I'm doing wonderful.
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Looking might good too.
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Oh, but let me
tell you one thing.
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You start that teaser. Okay.
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You ought to see
what I just got finished
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reading the magazine.
Okay, now wait a minute,
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what magazine is that, honey?
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This is Newsweek.
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Newsweek okay.
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What's on the front cover there?
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Diet Hype. Diet
Hype, oh my goodness.
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Lose, Lose
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30 pounds 30 pounds
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In seven days.
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In how many
days? Seven Seven days.
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Okay, wait a minute,
wait a minute, wait a minute.
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Oh, my goodness. No
exercising. No exercising.
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No dieting. No dieting
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Eat your favorite foods.
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You don't have
to give up anything?
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Lose weight while
you sleep, come on now.
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I mean, wait a minute.
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While you sleep in 30 days...
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30 pounds.
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30 pounds In seven days.
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Oh my goodness.
There's more There's more.
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Look fabulous.
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Look fabulous, now
you already look fabulous.
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Feel great. Feel great.
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And you have more energy.
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Oh, my goodness. Now, let...
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There's a caption at the
bottom here, there is a caption.
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It says order your Elixir
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now for $29.95 at
your local pharmacist.
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Wait a minute, okay,
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let's, so, 30 days...
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30 days Lose 30 pounds.
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No, no, no, no... 30 pounds.
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30 pounds.
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Seven days.
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I just had it
just reverse. Hah, hah.
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You don't have to give
up your favorite foods,
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no exercising, $29.95 at
your favorite drug store.
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That's right.
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You know, now
folks, let me say this now,
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we've done this at our seminars,
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that we travel
throughout this nation.
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And one lady in the audience
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which ready to buy the product.
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Now, of course we made this up,
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I say, lady the
product does not exist,
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she says oh, she was
just so disappointed.
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It is shows you how,
how desperate people are.
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Yes, so gullible,
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so desperate that
people really are.
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You know, so
again this all clear,
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but people just so desperate
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because this weight issue is,
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has reached center
stage now in this country,
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we're the
fattest nation on earth.
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So, not something
that we like to brag about
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but it's true,
still just the same.
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Now, with that in mind,
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I'm sure this comes with,
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with some risk
factors with that weight gain.
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Well, believe it or not,
it has a caption it says,
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the new 21st
Century illnesses. Okay.
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Talks about the
fact that the average
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American is gaining one pound
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every one
hundred and eighty days.
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Now, just an extra ten pound.
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Just a extra ten? Extra ten.
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Increase your heart rate. Okay.
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Which can cause heart disease.
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Make you have
high blood pressure.
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High blood pressure.
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And then it's also
responsible for some cancers.
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And then it can
also shorten your life.
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Just ten extra pound or so.
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Just ten extra pound. Yes.
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Now, there is also
another caption that says here,
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just you're five times now
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more likely to
develop Osteoarthritis.
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Five times, my goodness.
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Low back pain, diabetes
and Gallbladder disease.
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I think we're living large.
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I think we are living large,
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and again, you know,
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now of course you know that
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this has reached center stage,
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when we have now TV Series.
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One it's called
the, the biggest loser,
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it's a series,
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we just saw one
just few weeks ago,
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The Fat March.
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The Fat March, yeah.
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And now you see these series
going on in the television
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for us people losing weight.
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You know that this
has reached center stage
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and so therefore we
have entitled this program
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"Living Large,"
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this is part of the winning
weight series "Living Large".
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So, this is something
that we're gonna deal with.
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We're gonna try to reverse
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those odds of
people gaining the weight,
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because again normal
weight is now abnormal.
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65 % of people are
overweight or obese.
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Are there any clinical studies
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that talk about the heart risk?
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Oh, definitely, the
American cancer society
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just published
it's largest study
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ever done on overweight
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and obesity as far
as cancer is concerned.
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Now, this study is the
largest one done to-date,
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date of this
program, of 900,000 people.
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They covered these
people for 16 years,
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they discovered that
those who are overweight
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and obese had a
higher risk of cancer,
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particularly breast cancer.
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Because, see the fat cells
also stimulate cancer growth.
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And also they have
more circulating estrogen
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throughout the body.
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So, again these individuals,
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breast cancer was
greatly enhanced when weight
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or overweight was on their body.
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So, again that's
one of major study that
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just came out with
American Cancer Society.
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I guess the location of
fat is that really important
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when we're
talking about overweight
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as we look at the
individuals here in America.
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Yes, the location
of where the fat is
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on the body is
critical because you know,
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you don't see a
whole lot of people going
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around with fat toe nails
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and fat fingers or whatever.
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But where the fat is located
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is very critical to
one's overall health.
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Let's go to our first graph,
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and let's see where the
fat is located at this time.
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Now, you have
here, where is the fat?
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Well, Retroperitoneal,
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well now this is in
the back of the body.
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You don't see it, you don't see,
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too many people with fat backs,
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but again this fat back
there, the retroperitoneal.
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But that's not as
important as the fat
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that's in front of the body,
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because one fat
is the subcutaneous
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or for short, subcu.
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The other one
is the visceral fat
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and of course being in surgery
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for several years sometimes...
I thank you of that graphic,
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that when we do
surgical procedures
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particularly abdominal surgery,
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and the person is very obese.
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Then we have to
really get a very large set
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of instrument
trays with long handles.
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And so they
need more anesthesia,
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surgical
procedure's more difficult to do
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because you have to
cut through more fat tissue
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as they're longer and
more complications with that.
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So, with that in mind
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but the fat if
it's around the stomach
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or the belly
area is more critical.
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Now, again
another clinical study
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as far as diabetes is concerned,
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again they discover that
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when the fat is
around the belly area,
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if the waist is
34 waist for the man,
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then you have a 70 %
chance of getting diabetes. Wow.
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If your waist is 34. Okay.
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If your waist is
36, it's doubled.
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If the waist is 38,
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it's tripled become a diabetic.
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If your waist is over
40 inches, it quadruples.
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So, therefore it's
not so much the fat
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but where the fat is
located in the belly area.
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Also Colorectal cancer,
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of course when the fat
is around the belly area,
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the subcu of visceral fat
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that we saw in
the graphic there,
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there also stimulates
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what we call growth
like insulin hormone.
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Which also triggers
cancer cells to metastasize
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or to divide.
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So, where the fat is
located is also critical
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for the overall health as well.
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And that was done on the,
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about 27,000
individuals and it was published
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in the American
Journal of Clinical Nutrition
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as far as Colorectal cancer
and also diabetes as well.
00:08:04.81\00:08:07.86
I know one of the
things we been seeing a lot of,
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and we're talking about adults,
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we certainly need to talk about
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what's going on with children
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and that childhood obesity. Yes.
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Because we're seeing more
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and more of the
major killer diseases
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actually now in childhood,
00:08:19.11\00:08:21.96
where you, you
never saw heart disease
00:08:21.99\00:08:23.87
and diabetes and,
00:08:23.90\00:08:26.08
and even some types of cancers.
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That's true. In
children, young children. Right.
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Teenagers, all right. Right.
00:08:30.87\00:08:32.24
And we're seeing
more and more of that
00:08:32.27\00:08:33.64
because of the obesity factor.
00:08:33.67\00:08:35.20
Talk a little bit about that.
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Yes, childhood obesity now is
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now has reached
center stage as well.
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And now there are several states
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now in this country,
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United States,
in this country is
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now targeting the
school cafeterias.
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All right, we saw a
program just a few months ago
00:08:49.67\00:08:51.98
by these people going
through these school cafeterias
00:08:52.01\00:08:55.38
and you see on the menu
of the school cafeterias,
00:08:55.41\00:08:58.94
French fries,
pizzas and cheese fries
00:08:58.97\00:09:03.81
and onion rings and,
00:09:03.84\00:09:05.53
and everything was simply brown
00:09:05.56\00:09:09.04
on a child's plate at
the school cafeterias.
00:09:09.07\00:09:11.20
So, now about over 14
states now are targeting
00:09:11.23\00:09:14.57
and have a
program designed to target
00:09:14.60\00:09:17.18
these school cafeterias.
00:09:17.21\00:09:18.66
And not only that,
but also your cartoons,
00:09:18.69\00:09:21.44
you have the Shrek,
00:09:21.47\00:09:22.85
the Simpsons and Spiderman,
00:09:22.88\00:09:24.25
they are now
emphasizing of foods
00:09:24.28\00:09:27.27
that are high in fat,
00:09:27.30\00:09:29.43
high in sugar, high in salt.
00:09:29.46\00:09:32.93
So, therefore the child
watch these cartoon characters
00:09:32.96\00:09:36.02
and of course they
take it in by that,
00:09:36.05\00:09:37.88
go to grocery stores
00:09:37.91\00:09:39.28
and of course the
cereals are at the bottom shelf,
00:09:39.31\00:09:41.47
where they can see at eye level,
00:09:41.50\00:09:43.55
where they are
going to pick that.
00:09:43.58\00:09:44.95
And so again, and we
need to understand that
00:09:44.98\00:09:47.96
if a child
increases their fat cells,
00:09:47.99\00:09:51.85
then is going to
be more difficult
00:09:51.88\00:09:53.29
to lose weight in adult stage.
00:09:53.32\00:09:56.55
Because whatever you get
in fat cells in adolescent,
00:09:56.58\00:10:01.09
you keep it.
00:10:01.12\00:10:02.49
So, therefore we want
to target childhood obesity
00:10:02.52\00:10:04.84
and keep that down
below the body mass index,
00:10:04.87\00:10:08.70
which we'll talk
about that later on as well.
00:10:08.73\00:10:10.45
One of the things that I'm very,
00:10:10.48\00:10:11.85
I'm very interested
and I'm excited about,
00:10:11.88\00:10:13.68
is that they are now
going into the school system
00:10:13.71\00:10:15.72
and they're making
some changes. Yes, they are.
00:10:15.75\00:10:17.32
And they have taken out
a lot of the soda machines
00:10:17.35\00:10:19.61
and the candy machines.
00:10:19.64\00:10:21.01
That need to be out of way.
00:10:21.04\00:10:22.41
Because you can't
expect that the child is gonna
00:10:22.44\00:10:23.81
actually when they see that
00:10:23.84\00:10:25.21
they're gonna
automatically want it,
00:10:25.24\00:10:26.61
they're gonna
automatically want it.
00:10:26.64\00:10:28.01
I even remember when
people were asking me
00:10:28.04\00:10:29.41
at one time about doing
children nutrition programs.
00:10:29.44\00:10:32.26
That's true, I
remember. And I kept saying,
00:10:32.29\00:10:33.66
well the child is
not buying the food,
00:10:33.69\00:10:35.15
it's the
parents buying the food.
00:10:35.18\00:10:36.55
The child, yeah
child is not buying it.
00:10:36.58\00:10:37.95
So, we need to address
00:10:37.98\00:10:39.35
the parents first. That's true.
00:10:39.38\00:10:40.75
And then we can bring the
children as well. That's true.
00:10:40.78\00:10:43.01
Because actually they can't
go home and tell their mom,
00:10:43.04\00:10:44.54
they don't really
want potato chips anymore.
00:10:44.57\00:10:46.17
There you go. Not that
they would say that. Okay.
00:10:46.20\00:10:49.93
How about biblical examples,
00:10:49.96\00:10:51.33
what does the Bible have to say
00:10:51.36\00:10:52.73
about obesity and overweight?
00:10:52.76\00:10:55.51
Yes, the Bible has
to say quite a bit about
00:10:55.54\00:10:58.15
overweight and obesity.
00:10:58.18\00:11:00.28
There is 1 Samuel 4:18
what the Bible talks about
00:11:00.31\00:11:04.71
Eli the priest being heavy.
00:11:04.74\00:11:08.29
Judges 3:17, King Eglon
was a very fat man, all right.
00:11:08.32\00:11:15.90
So, therefore people
there in biblical days
00:11:15.93\00:11:18.70
were also living large.
00:11:18.73\00:11:22.45
But I want to
read a text here that
00:11:22.48\00:11:23.87
maybe I open it
to a lot of people,
00:11:23.90\00:11:26.29
you may want to
write this one down.
00:11:26.32\00:11:28.42
And I believe it's
found in Deuteronomy 32
00:11:28.45\00:11:34.13
and this is a text
that is an eye opener to me.
00:11:34.16\00:11:40.15
I'm going to read the text
and I'm going to explain it.
00:11:40.18\00:11:42.54
Deuteronomy
Chapter 32 and verse 15.
00:11:42.57\00:11:46.45
Listen to these words, folks,
00:11:46.48\00:11:47.85
it's an eye opener.
00:11:47.88\00:11:49.25
"But Jeshurun
waxed fat, and kicked,
00:11:49.28\00:11:57.09
thou art waxen fat,
thou art grown thick,
00:11:57.12\00:12:03.38
thou art covered
with fatness, Jeshurun."
00:12:03.41\00:12:08.18
Now, what's
interesting about this text is,
00:12:08.21\00:12:10.81
this is not a
person named Jeshurun,
00:12:10.84\00:12:13.47
this is not a person. Okay.
00:12:13.50\00:12:15.13
This is figurative language.
00:12:15.16\00:12:17.47
Jeshurun is a symbol for
God's chosen people Israel.
00:12:17.50\00:12:23.10
As matter of fact some
of your new translations
00:12:23.13\00:12:25.37
use the word Israel in
places of the word Jeshurun.
00:12:25.40\00:12:28.81
So, this is symbolic. Okay.
00:12:28.84\00:12:30.49
But God is
showing his displeasure
00:12:30.52\00:12:32.24
against his chosen people,
00:12:32.27\00:12:34.12
and he uses
this type of language
00:12:34.15\00:12:37.27
to describe his displeasure.
00:12:37.30\00:12:39.03
Now, doesn't mean
that God doesn't like
00:12:39.06\00:12:40.53
people who are
overweight or obese. Right.
00:12:40.56\00:12:43.06
He likes those
who are 375 pounds
00:12:43.09\00:12:46.41
just as much as those who
are 148 pounds. That's true.
00:12:46.44\00:12:50.52
So, don't misunderstand that,
00:12:50.55\00:12:52.06
but again God uses
this type of language
00:12:52.09\00:12:54.90
to show his displeasure
against his chosen people.
00:12:54.93\00:12:58.24
Jeshurun waxed fat and kicked,
00:12:58.27\00:13:00.02
doesn't mean that
he kicked the bucket,
00:13:00.05\00:13:01.66
it means that he kicked
00:13:01.69\00:13:03.06
against the bricks in rebellion,
00:13:03.09\00:13:04.89
that's what that text means.
00:13:04.92\00:13:06.29
So, again this is a
biblical examples of
00:13:06.32\00:13:07.69
people living
large and God also uses
00:13:07.72\00:13:10.13
this to describe His
children, people as well.
00:13:10.16\00:13:12.68
You mentioned earlier
about the fact of certain times
00:13:12.71\00:13:15.73
when you can
actually lay fat down
00:13:15.76\00:13:17.45
or put fat down
in a body system.
00:13:17.48\00:13:19.80
And you said that if you get it
00:13:19.83\00:13:21.20
when you're younger
it's hard to get rid of it
00:13:21.23\00:13:23.71
when you're older. Yes.
00:13:23.74\00:13:25.44
And so when we're thinking
about times really fat down,
00:13:25.47\00:13:29.30
we know that of
course in childhood
00:13:29.33\00:13:31.74
and then we
have the adolescence.
00:13:31.77\00:13:33.48
And then of course if
we lay it down as a child,
00:13:33.51\00:13:36.29
I remember back in a
day, that's back in a day
00:13:36.32\00:13:39.61
when they used to say that,
you know the child is real...
00:13:39.64\00:13:41.09
Now, for those who don't
know that type of language,
00:13:41.12\00:13:43.42
she means sometime ago.
00:13:43.45\00:13:45.17
Yes. Okay.
00:13:45.20\00:13:46.57
If a child was born real heavy
00:13:46.60\00:13:47.97
or you fed a lot of
milk or food to the baby
00:13:48.00\00:13:50.14
and the baby got real fat,
00:13:50.17\00:13:51.54
you thought that was
a wonderful, joyous...
00:13:51.57\00:13:52.94
Yeah, baby is nice and
nice and chunky. Right. Yes.
00:13:52.97\00:13:55.45
That's not,
that's not true anymore
00:13:55.48\00:13:56.93
Okay, yes It's not true anymore
00:13:56.96\00:13:58.33
Now, now, let's talk about now
00:13:58.36\00:13:59.73
because we want to
change the language here, folks.
00:13:59.76\00:14:01.47
This is the
winning weight series.
00:14:01.50\00:14:03.21
And what we emphasize
about is losing weight.
00:14:03.24\00:14:06.52
We want to change that to
00:14:06.55\00:14:08.34
how can we best
shrink fat cells.
00:14:08.37\00:14:13.56
So, now let's take
a little demo here,
00:14:13.59\00:14:16.00
honey, you got a
balloon or something like that.
00:14:16.03\00:14:17.40
Oh, I just do because...
00:14:17.43\00:14:19.12
Let's demonstrate how a
fat cell enlarges his cell.
00:14:19.15\00:14:22.65
Well, you know my
friend used to believe that
00:14:22.68\00:14:24.69
you know you can,
you have this weight on
00:14:24.72\00:14:26.67
and then you
exercise a lot and drop,
00:14:26.70\00:14:29.03
you know,
exercise and eat less food
00:14:29.06\00:14:30.79
and then of course
the fat cells go away,
00:14:30.82\00:14:33.20
unfortunately they do not.
00:14:33.23\00:14:34.71
Fat cells are fat cells
now what they usually do is
00:14:34.74\00:14:38.22
they just get larger, like this.
00:14:38.25\00:14:41.60
So, now if we
feed fat cells, fat,
00:14:45.63\00:14:48.61
and we get more into
that, the fat cells get large.
00:14:48.64\00:14:51.14
Now, now let's,
let's hold that, honey,
00:14:51.17\00:14:52.92
hold that balloon right
there, that's a fat cell.
00:14:52.95\00:14:54.77
Now, folks guess what a fat cell
00:14:54.80\00:14:57.71
can only get so large,
00:14:57.74\00:14:59.44
once that fat cell
reaches maximum capacity
00:14:59.47\00:15:03.45
guess what folks
00:15:03.48\00:15:04.85
that fat cell begins
to birth baby fat cell.
00:15:04.88\00:15:10.58
Where there's baby fat
cell if it's being fat,
00:15:14.81\00:15:18.11
a lot of fat and
other things like that,
00:15:18.14\00:15:20.24
this baby fat cell gets larger
00:15:20.27\00:15:22.86
to it's maximum capacity
00:15:22.89\00:15:24.65
and this baby fat cell will
birth another baby fat cell.
00:15:24.68\00:15:28.40
So, now we have a
generation of fat cells.
00:15:28.43\00:15:31.29
And when we
discover that in adolescents
00:15:31.32\00:15:34.18
when we have these fat cells
in our system at a small age,
00:15:34.21\00:15:37.53
we keep it.
00:15:37.56\00:15:38.99
Therefore in adult
age it is lot more harder
00:15:39.02\00:15:41.02
because we have
more fat cells to shrink,
00:15:41.05\00:15:43.89
so we want to
shrink the fat cells.
00:15:43.92\00:15:45.32
Well, what happens is
that as we lose weight,
00:15:45.35\00:15:47.34
the thing that's a blessing is..
00:15:47.37\00:15:48.74
It just be reversed
00:15:48.77\00:15:50.14
The fat cells don't
go away but it does.
00:15:50.17\00:15:51.54
It goes down. It shrinks inside.
00:15:51.57\00:15:53.11
So, what we
wanna do is demonstrate
00:15:53.14\00:15:55.22
how can we best
shrink fat cells,
00:15:55.25\00:15:59.03
all right, very good.
00:15:59.06\00:16:00.49
Well, what about some
of those labels out there
00:16:00.52\00:16:02.52
and I guess that's
really important thing...
00:16:02.55\00:16:03.92
Yeah, let's,
let's, look at the label.
00:16:03.95\00:16:05.60
Honey, I think we
have a graphic of label,
00:16:05.63\00:16:07.16
let's walk through the label
00:16:07.19\00:16:08.56
and see what about those labels.
00:16:08.59\00:16:10.12
Let's read that
label, emphasizing fat...
00:16:10.15\00:16:11.52
You know we're
looking at the label,
00:16:11.55\00:16:12.92
you want to be reminded
once again that a half a cup,
00:16:12.95\00:16:15.08
this is four servings
in this particular item
00:16:15.11\00:16:17.38
and half a cup actually
has 200 and 60 calories,
00:16:17.41\00:16:24.30
of which 120 are in fat.
00:16:24.33\00:16:28.32
That's half a cup now.
00:16:28.35\00:16:29.72
Half a cup and then
it's 13 grams of fat total
00:16:29.75\00:16:32.64
which means at
that particular item
00:16:32.67\00:16:34.45
is not a good item to get.
00:16:34.48\00:16:35.96
Any time you see something
is half of that amount.
00:16:35.99\00:16:38.24
So, when you going to the store
00:16:38.27\00:16:39.64
you want to read those labels,
00:16:39.67\00:16:41.04
that's so
important. Read those labels.
00:16:41.07\00:16:42.44
And when you see
anything that's half of the,
00:16:42.47\00:16:43.84
half of the calories in fat
00:16:43.87\00:16:46.08
then you want to
leave that there.
00:16:46.11\00:16:47.48
Okay. Okay.
00:16:47.51\00:16:48.88
And I think that's
very important because this,
00:16:48.91\00:16:50.28
what we call a national
registry of weight loss.
00:16:50.31\00:16:54.08
And it's about 3000 people
00:16:54.11\00:16:55.99
and you have to
lose at least 30 pounds
00:16:56.02\00:16:58.57
to keep it out for one year.
00:16:58.60\00:17:00.32
And those people
who are part of this
00:17:00.35\00:17:02.21
national
registry of weight loss.
00:17:02.24\00:17:04.40
The main thing about
that group is they read labels
00:17:04.43\00:17:08.33
particularly the fat grams.
00:17:08.36\00:17:09.94
So, again the read
labels is a very good
00:17:09.97\00:17:12.04
and we challenge you to
start reading those labels.
00:17:12.07\00:17:15.22
Now, if you read labels
for a long period of time
00:17:15.25\00:17:17.70
at a grocery store
you may in the wrong area.
00:17:17.73\00:17:19.96
Too many
ingredients written there.
00:17:19.99\00:17:21.36
Because you know
apples and oranges
00:17:21.39\00:17:22.76
don't have
labels, so you know...
00:17:22.79\00:17:24.16
Leave it as the vegetables.
00:17:24.19\00:17:25.56
Okay, that's good. Okay, okay.
00:17:25.59\00:17:26.96
Well, what are some
of the best diet books
00:17:26.99\00:17:28.36
that are in the market then?
00:17:28.39\00:17:29.76
Well, there's lot of
diet books out there.
00:17:29.79\00:17:31.16
You have the Volume Matrix
00:17:31.19\00:17:32.56
and you have also the Fat?,
00:17:32.59\00:17:33.96
and we can name on and on.
00:17:33.99\00:17:35.36
But I think the best diet book
00:17:35.39\00:17:38.47
out there is God's word.
00:17:38.50\00:17:41.43
And so let's go
to our first graphic
00:17:41.46\00:17:42.85
because when God made mankind,
00:17:42.88\00:17:44.95
He gave mankind His best diet.
00:17:44.98\00:17:47.12
So, let's go to
our first graphic
00:17:47.15\00:17:48.52
and see what God gave
for mankind the best diet.
00:17:48.55\00:17:51.79
Here this, the first diet.
00:17:51.82\00:17:53.19
This is also in our
website, hseminars.com.
00:17:53.22\00:17:55.92
Then God said, "I give
you every seed-bearing plant,
00:17:55.95\00:18:01.53
underscore the word plant
on the face of the whole earth
00:18:01.56\00:18:04.73
and every tree that
has fruit with seed in it.
00:18:04.76\00:18:08.28
They will be yours for food."
00:18:08.31\00:18:10.96
This is the
first diet before sin.
00:18:10.99\00:18:13.04
All right, so fruit
meaning not only the fruit,
00:18:13.07\00:18:16.17
but also the nuts too,
00:18:16.20\00:18:17.57
what a tree produces
that includes the fruit.
00:18:17.60\00:18:20.52
Now after sin God
added something to that diet.
00:18:20.55\00:18:23.87
Let's go to our last graphic,
00:18:23.90\00:18:25.27
let's see what
God added to that.
00:18:25.30\00:18:26.81
In addition, I will produce
thorns and thistles for you,
00:18:26.84\00:18:30.33
and you will eat
the plants of the field.
00:18:30.36\00:18:34.63
So, now we have what we
call a plant based diet.
00:18:34.66\00:18:40.20
Very little fat,
though a lot of fruits
00:18:40.23\00:18:42.75
and vegetables have
lot of water content,
00:18:42.78\00:18:44.99
has more volume to it.
00:18:45.02\00:18:46.58
So, God's plant based diet's
00:18:46.61\00:18:48.04
the best diet going for mankind.
00:18:48.07\00:18:49.79
For weight loss,
for weight management
00:18:49.82\00:18:51.69
and also to
shrink those fat cells.
00:18:51.72\00:18:54.96
And so we talk
about that Living Large,
00:18:54.99\00:18:56.77
then we really
need to talk about
00:18:56.80\00:18:58.80
what we're going to be
doing on some of our programs
00:18:58.83\00:19:00.39
really continuing with
this particular subject. Okay.
00:19:00.42\00:19:02.84
And I know you're
wondering to yourself,
00:19:02.87\00:19:04.55
is she going to
fix anything today?
00:19:04.58\00:19:06.48
The answer is yes.
00:19:06.51\00:19:08.03
We're going into the kitchen
00:19:08.06\00:19:09.43
and we're going to
fix a Bean Tortilla Bake.
00:19:09.46\00:19:11.77
Get your paper and your pencil
00:19:11.80\00:19:13.55
and meet us in the kitchen.
00:19:13.58\00:19:15.38