I am excited
today because on today
00:00:01.98\00:00:04.26
"Abundant
Living" we are going to
00:00:04.29\00:00:05.68
do a program
entitled "The Winning Weigh."
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You might want to
get your paper and pencil
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and call somebody on a phone
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and tell them to tune
in to "Abundant Living."
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Well, welcome to
"Abundant Living."
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My name is Paula Eakins,
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and this is my husband,
Curtis Eakins. Curtis Eakins.
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We are married,
husband and wife.
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Praise the Lord,
13 wonderful years
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of martial bliss, amen.
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Absolutely. Absolutely.
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And we are excited
about the new shows today.
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Some talking about
Weight Management and...
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"The Winning Weigh"
series and that spelled
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W- E-I-G-H, the
Winning Weigh series.
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Absolutely. Absolutely.
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Absolutely. All cooking today.
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All cooking because, you know,
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when we really kind
of talk about foods,
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people are so concerned
about the fact that they
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don't have the right
combinations of foods
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or maybe they have foods
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that have too much
fat in them, you know,
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they are trying to cut
back, but every time you think
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about cutting back
on things, or no sugars,
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or no salt, or no fat,
people will say no way.
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And also they say no
taste. They say no taste.
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We put in some
taste in these foods.
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Right, so on the show,
what we wanna do is we're gonna
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actually take
some of the super foods
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that people actually
like and we are going
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to turn it into
a healthier food.
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Okay. Okay.
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To loose those powers,
and shoot those fat cells.
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Yeah. And this
is just a beginning.
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The beginning of
the whole series.
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Of talking
about Abundant Living.
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And will stay with us...
On Weight Management, okay.
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All right. Now, a very
first thing we're gonna do
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Curtis is we gonna
make a Taco salad bowl.
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Now you say we, I'm gonna be...
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You are gonna be
involved with this,
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and then on top
of that we are going
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to fill it up
with all the goodies.
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Okay. And maybe, maybe...
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Just maybe. Maybe, maybe
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between that time
and the time show ends,
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you will get the
opportunity to sample it.
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We'll just see? Okay,
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well I have to do my job, okay.
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Let's go to the
recipe. Well, let's do that.
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Tortilla salad
bowl it calls for:
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All right, that
sounds good honey.
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Now, first of all.
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First of all, you really
think about these shells.
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I remember a time when
I used to go to the store,
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and I would buy the
tortilla shells. Okay.
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Okay, and they had a little kit.
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And this kit would actually
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have four shells inside of it,
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and you had a
little box and you put the
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shell over top, you
made a little box up
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and you put it in the
oven and then you baked it
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and then you fill
it up. And guess what?
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That shell has something
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like 240 calories
in it. Have Mercy!
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And 100 of calories was in fat.
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240 calories and 100
of calories were in fat,
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almost half the calories in fat.
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Almost half, so we
are talking about...
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Kind of talking about
reducing those calories,
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so with that in
mind we are starting off
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with our whole
wheat tortilla shell,
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which we are gonna
actually get less calories
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because we are gonna be using
a whole wheat tortilla shell
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versus white the
shell. All right.
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And I know you we
talked about this word
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making a salad bowl.
I know you are saying,
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well wait a minute, I
don't have one of these.
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And this is
really what I like to use
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when I make my salad bowl. Okay.
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And so what we do
is we put it there,
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and I'm gonna give you...
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Now where you get
this salad bowl, honey?
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Well, I like a lot
of gadgets remember now,
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I'm a gadget girl and so I found
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that in some
store, somewhere. Okay.
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That usually people
call me on a phone they say,
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where exactly was it, you know.
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Yeah, we probably
get email on that.
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But don't get
yourself worked up because
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I'm gonna show
you another way to
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make this salad
bowl just in case,
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you don't have
one of these. Okay.
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Now this first one
what I usually do Curtis is
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we have our
cooking spray. All right.
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And our cooking
spray we are going to
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spray th inside
just a little bit.
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Okay, and then we're
going to take the shell,
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and I like to make the shell
like I want it to be limber
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and I want to be soft,
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so don't take this
right out of refrigerator.
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And then all you are
gonna do is sit it down inside,
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and you are gonna form
your actual shell itself.
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Just lovely. Just like that.
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Okay, and then this
can sit inside the oven
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425 degrees for
about six minutes
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until it turns golden
brown, and you are ready.
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But now let's say...
Now, so we are gonna eat
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this shell and
everything inside...
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You can whole
thing. The whole thing.
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Yes. Okay.
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Now this one is neat. All right.
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I know you have some
foil, so what we are gonna do,
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is we are gonna take our foil.
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And you need about four of these
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and you are gonna form it into
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a ball about three inches wide.
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Okay, and all you are going
to do is sit that on your tray.
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Okay, nothing is
inside this is a...
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Nothing is inside,
this ball is four pieces of
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aluminum foil
that you wrapped up.
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Okay just like
that. Now, let's see...
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Okay, this is new to me.
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I'm going to,
okay, let's get out.
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You'll get out that
first. Okay, here we go.
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Okay, all right now
Curtis let's go ahead
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and put that on that foil.
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But what on a
foil? Just right here.
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Yeah, put on the
foil. Okay, kind of a...
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you know and then you
are going to acutely spray.
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I can do that honey.
Okay, spray it lightly.
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And this is
high-tech right here,
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so we want to get a
close up on the spray.
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Just spray the...
Just spray the shell.
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Just spray the shell. All right.
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How is that? Get
me little bit there.
00:06:02.55\00:06:04.11
Okay. Okay. Okay.
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I saw the look on your
face, I didn't doing it right?
00:06:07.81\00:06:09.79
All right, there we
go. Okay, there we go.
00:06:09.82\00:06:11.39
Now, this is going to
into oven at 425 degrees.
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Just like this. Just like this,
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and is actually going
to curve around the foil.
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Oh! Okay. Okay,
now you say really,
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well I just happen to
have it already ready to go,
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we have our quick 3ABN oven.
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I will put it there.
All right, yeah come to
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3ABN and cook your
food, it's lot faster.
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I just gonna
bring those right out.
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Okay now, I can tell so this is
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to one that was
in the shell. Yes.
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And this is one that we
put over the aluminum foil.
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And when it goes in a
foil, and then it makes
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likes it's own kind of a
shell so you can stuff it.
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Oh! Okay. Okay, but
why couldn't we just
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put this also in a
shell too? What shell?
00:06:50.41\00:06:53.30
The one we just
have to make this one.
00:06:53.33\00:06:55.30
Because they don't have one
of those and we shown them...
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Oh, if they
didn't have the shell
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they would do at this way.
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Okay. Alright.
Moving along swiftly.
00:07:01.32\00:07:03.82
All right I got it. You got it?
00:07:03.85\00:07:05.22
I'm kind of slow,
I'm catching up, okay.
00:07:05.25\00:07:07.44
Well, we gonna go
ahead and fill the shell.
00:07:07.47\00:07:10.06
Okay. Okay, I
have all the things
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that go on and inside of that.
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Now we are gonna
stuff the shell, all right.
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Now you notice
when we talked about
00:07:19.79\00:07:21.16
it has the grape tomatoes
we have the grape tomatoes.
00:07:21.19\00:07:23.68
We got the red
peppers and green peepers.
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So we are going to
sit that over there.
00:07:25.77\00:07:27.70
And I'm gonna go and
get your cutting board
00:07:27.73\00:07:29.31
and we are gonna do some cutting
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got your knife
right there and this is
00:07:30.74\00:07:33.08
very, very easy
and very, very simple.
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I talked about
those spring greens,
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all we are gonna do is
just take our spring greens
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and we are gonna sit
them inside of that bowl.
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Now should I
follow your lead or...
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You can go, why
don't you do that one.
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I got to pretty one, right?
00:07:45.11\00:07:46.48
Yeah! Put that
one right in here,
00:07:46.51\00:07:47.88
just a little bit inside there.
00:07:47.91\00:07:49.78
The spring salads. Spring salad.
00:07:49.81\00:07:51.28
It has all the good
nutritious qualities in it.
00:07:51.31\00:07:53.30
It's better than
iceberg lettuce all right.
00:07:53.33\00:07:56.13
Put more in there,
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already ready
to go put in there.
00:07:57.56\00:07:58.93
You can get at any
regular grocery store,
00:07:58.96\00:08:00.33
readymade okay. Okay. All right.
00:08:00.36\00:08:02.28
You need a little bit
more here, all right and now.
00:08:02.31\00:08:04.88
Okay, next? What we
are gonna have on here,
00:08:04.91\00:08:06.36
we are gonna have
our grape tomatoes
00:08:06.39\00:08:07.95
and why don't go ahead
and start the peppers up.
00:08:07.98\00:08:10.24
Okay, you can do a green pepper.
00:08:10.27\00:08:11.64
You want these chopped or...?
00:08:11.67\00:08:13.04
Um hum! We are gonna
just do them chopped.
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And then we are gonna do,
and if you get me a knife,
00:08:14.54\00:08:18.13
and I will then do the
same the over here on the side.
00:08:18.16\00:08:20.52
Let's move this over here.
00:08:20.55\00:08:21.92
Now, you know,
we are talking about
00:08:23.16\00:08:25.32
putting good
vitamins and minerals
00:08:25.35\00:08:27.42
and having fruits,
vegetables, grains,
00:08:27.45\00:08:30.75
cereal all the
things that we need to have
00:08:30.78\00:08:32.46
on a daily basis then
this salad is one of the ways
00:08:32.49\00:08:35.90
to get all your
vegetables in at one time.
00:08:35.93\00:08:38.37
Get all your veggies in
and makes it look pretty.
00:08:38.40\00:08:40.47
Just do one honey,
don't do a whole lot of it,
00:08:40.50\00:08:41.98
because we are gonna
put it on both salads
00:08:42.01\00:08:43.39
and that's enough
for that one here.
00:08:43.42\00:08:44.79
That's enough for
that one. Okay. Okay.
00:08:44.82\00:08:46.19
And so and then also how about,
00:08:46.22\00:08:47.65
we said a carrot, so
we have the ready as well.
00:08:47.68\00:08:52.56
Now how did you come
with this idea of salad bowl?
00:08:52.59\00:08:56.25
Well you know, I
first of all love salad
00:08:56.28\00:08:58.69
and I figured out
if I love the salad
00:08:58.72\00:09:00.92
and I also love tortillas. Okay.
00:09:00.95\00:09:03.01
So I figured, why
don't we make a tortilla,
00:09:03.04\00:09:04.88
and also forgot to
mention that I told you before
00:09:04.91\00:09:07.25
I used to go to store
and when I got to store
00:09:07.28\00:09:09.59
I would actually buy that shell.
00:09:09.62\00:09:11.82
You got four shells in the box,
00:09:11.85\00:09:13.61
and I would put
together and put it in the oven
00:09:13.64\00:09:15.73
and I would bake
them and it was so good.
00:09:15.76\00:09:17.78
Okay. But it
had too much fat it.
00:09:17.81\00:09:20.12
So I said I had
to figure out a way.
00:09:20.15\00:09:21.52
And you know what,
even when it was cooking,
00:09:21.55\00:09:23.25
I discovered something
when it was cooking in the oven,
00:09:23.28\00:09:25.29
baking in the
oven, you can you see
00:09:25.32\00:09:26.69
the grease come
off the tortilla shell.
00:09:26.72\00:09:28.30
Yeah, so you know
that's a high fat item.
00:09:28.33\00:09:30.29
High fat item. But
this is the Winning Weigh.
00:09:30.32\00:09:32.17
This is the Winning
Weigh. Cooking program,
00:09:32.20\00:09:33.57
so want to keep that in mind.
00:09:33.60\00:09:34.97
That's right. The Winning Weigh.
00:09:35.00\00:09:36.37
Then next thing we are gonna
do is how about cucumbers on it.
00:09:36.40\00:09:38.84
Okay, cucumbers. Okay,
00:09:38.87\00:09:40.86
get some cucumbers.
These could be diced.
00:09:40.89\00:09:42.66
Yeah, just a little dice in it.
00:09:42.69\00:09:44.71
And this knife,
I need a sharp one.
00:09:44.74\00:09:46.76
Okay. Sharp one.
00:09:46.79\00:09:48.16
And now we got
the cherry tomato,
00:09:48.19\00:09:49.56
and you know what
these great tomatoes,
00:09:49.59\00:09:50.96
I'm gonna
justslice them in half.
00:09:50.99\00:09:52.36
This is a knife,
this is what I need.
00:09:52.39\00:09:53.76
Oh, oh! Just keep it over there.
00:09:53.79\00:09:55.16
Away from, okay and then
you don't have just few of baby,
00:09:56.53\00:10:00.18
then you are gonna share
some of that with me okay.
00:10:00.21\00:10:02.56
Okay is this
not. One more, okay.
00:10:02.59\00:10:05.17
I don't know how pretty
that is, but there it is, okay.
00:10:05.20\00:10:07.90
And then... You
got two, I got two.
00:10:07.93\00:10:09.62
Put them on top of each other.
00:10:09.65\00:10:11.02
Oh, okay. And then we
are going to slice them up.
00:10:11.05\00:10:13.17
All right, okay. Okay.
00:10:14.35\00:10:17.40
Now can this be a one dish maybe
00:10:17.43\00:10:19.05
you probably need
something else with this?
00:10:19.08\00:10:21.75
Well, it depends
on your salad size.
00:10:21.78\00:10:24.28
Now you see we got a
quite a bit of stuff here,
00:10:24.31\00:10:25.81
so you can actually
have this as the main dish.
00:10:25.84\00:10:29.68
So that means you just stack it.
00:10:29.71\00:10:31.51
What we are gonna do
is we gonna pack it up.
00:10:31.54\00:10:32.91
So what I wanna do is we
are gonna to take and mix
00:10:32.94\00:10:34.39
all these different
combinations in our bowl.
00:10:34.42\00:10:36.76
Now I got a
question for you now.
00:10:36.79\00:10:38.28
Are they bigger shell
other than this size here?
00:10:38.31\00:10:41.25
Because this is good full like
00:10:41.28\00:10:42.65
a baby so, but
for full grown man..
00:10:42.68\00:10:44.35
There are actual
shells called Wraps
00:10:44.38\00:10:47.31
and they are huge. They are
larger, as a matter of fact.
00:10:47.34\00:10:50.16
They are about
12, technically from
00:10:50.19\00:10:51.70
8 to 10 inches wide, all right.
00:10:51.73\00:10:54.49
And they are Wraps,
and you can actually
00:10:54.52\00:10:56.09
do the same kind of thing.
00:10:56.12\00:10:58.10
Even in this bowl...
that little pan I showed you,
00:10:58.13\00:11:00.47
I have actually
pushed that down inside of it
00:11:00.50\00:11:02.48
and it actually comes up
a little bit over the top,
00:11:02.51\00:11:04.58
but it makes a larger bowl.
00:11:04.61\00:11:06.35
All right, and then once again
00:11:06.38\00:11:07.75
if you are gonna do the foil.
00:11:07.78\00:11:09.56
You are gonna make a larger
foil and do the same thing.
00:11:09.59\00:11:12.28
And then you have that.
00:11:12.31\00:11:13.68
Now you know
just in case you have
00:11:13.71\00:11:15.08
someone like Curtis
that likes to eat a lot.
00:11:15.11\00:11:17.39
Then you can have
two shells for Curtis.
00:11:17.42\00:11:19.73
But I have a high metabolism
00:11:19.76\00:11:21.13
so I can handle
my food. That's true.
00:11:21.16\00:11:22.57
We just want to make
sure they understand that.
00:11:22.60\00:11:24.28
Yeah make sure.
Yeah, just make sure.
00:11:24.31\00:11:25.68
Okay now let's go
ahead and put the stuff down.
00:11:25.71\00:11:27.16
Let's do it, let's do
okay. You don't do it.
00:11:27.19\00:11:28.89
You got to do some cherry
tomatoes for yourself there.
00:11:28.92\00:11:30.80
Oh! Cherry
tomatoes cut that in half.
00:11:30.83\00:11:32.25
And then we just got to
start to put stuff on there.
00:11:32.28\00:11:34.26
Okay. We got there.
00:11:34.29\00:11:35.72
Okay, now I'm gonna
follow your lead. Now you got...
00:11:35.75\00:11:38.34
Now I got some red peppers
00:11:38.37\00:11:40.01
and stuff here for
you too so you can share.
00:11:40.04\00:11:41.93
And we got the red peppers here.
00:11:41.96\00:11:43.54
You can put some
green peppers on there.
00:11:43.57\00:11:45.42
So this is very colorful.
00:11:45.45\00:11:48.23
And what else, we have to
put some cucumbers on there.
00:11:48.26\00:11:51.89
Cucumbers okay, for you only.
00:11:51.92\00:11:54.23
Now this is..
Very quick and easy.
00:11:54.26\00:11:56.48
This is low calorie
dense, as well because
00:11:56.51\00:11:59.21
these foods here have
a high contain of water,
00:11:59.24\00:12:03.13
green peppers. Tomatoes.
00:12:03.16\00:12:05.31
Yeah, now if you are
near South it's maters,
00:12:05.34\00:12:08.00
if you are in a
North it's tomatoes...
00:12:09.03\00:12:10.95
You wanna put
some of that on there?
00:12:10.98\00:12:12.35
Okay, and then you
got the green peppers.
00:12:12.38\00:12:14.46
I have green
peppers already on mine.
00:12:15.55\00:12:17.08
Oh! Okay. Put
that one right there.
00:12:17.11\00:12:20.43
Yeah. Beautiful.
00:12:20.46\00:12:22.17
Just Beautiful. Beautiful.
00:12:22.20\00:12:23.97
Okay. How is that?
00:12:24.00\00:12:26.19
Yeah, now we got to
fill all these up in here.
00:12:26.22\00:12:27.73
Oh okay use all of this.
00:12:27.76\00:12:29.13
Yeah, because it
makes two salad bowls,
00:12:29.16\00:12:30.65
you can notice now, now
you even though you sort of,
00:12:30.68\00:12:33.07
yeah think about the
fact you know you get
00:12:33.10\00:12:34.95
a lot of stuff in here okay.
00:12:34.98\00:12:36.85
Now I noted that you
are saying to yourself,
00:12:36.88\00:12:39.92
I sure would put
some olives on there.
00:12:39.95\00:12:42.17
Yeah where are olives?
00:12:42.20\00:12:44.00
And really got this going.
00:12:45.73\00:12:47.52
You have your cherry
tomatoes on there baby?
00:12:47.55\00:12:48.92
Yes I do baby. Okay,
I wonder where that...
00:12:48.95\00:12:51.84
Where are the olives?
Oh! The onion, see, ha, ha,
00:12:51.87\00:12:56.06
busy talking about
olives, you forgot the onions.
00:12:56.09\00:12:58.96
All right, slice that up.
00:12:58.99\00:13:00.89
It's enough baby.
Okay. Okay, all right.
00:13:05.71\00:13:10.14
We got the onions
here. That's enough.
00:13:10.17\00:13:13.70
Okay, yes we really
need some black olives honey.
00:13:13.73\00:13:18.00
Did you do that on purpose,
left out the black olives?
00:13:19.52\00:13:24.95
Well, the reason
that... The reason why?
00:13:24.98\00:13:29.32
The black olives aren't
there is because when I went
00:13:29.35\00:13:31.90
to get the black olives,
I had a can in a cabinet,
00:13:31.93\00:13:35.96
somehow little
black olives was missing.
00:13:35.99\00:13:38.35
Now I'm not quite sure
what happens to the olives.
00:13:38.38\00:13:41.41
Well a couple who came off
during the last week maybe.
00:13:41.44\00:13:43.43
It might have been.
They might have been.
00:13:43.46\00:13:44.83
We need to call them up and
see if they took the olives.
00:13:44.86\00:13:46.23
It might have been. Yeah,
okay you give them a call.
00:13:46.26\00:13:47.72
But, for sure... For sure.
00:13:47.75\00:13:49.12
You could put that on
that and then we just have our
00:13:49.15\00:13:50.62
favorite dressing
and we have a basil,
00:13:50.65\00:13:54.76
creamy basil
dressing that we use,
00:13:54.79\00:13:56.52
and you can
drizzle your dressing
00:13:56.55\00:13:57.92
on top of that as
well. Just drizzle?
00:13:57.95\00:13:59.47
And wallah you have, your salad.
00:13:59.50\00:14:02.38
Okay sounds good, tortilla salad
00:14:02.41\00:14:06.24
or taco salad,
what is it called?
00:14:06.27\00:14:07.74
Tortilla salad
bowl and of course
00:14:07.77\00:14:10.26
has all the salad
and everything inside it.
00:14:10.29\00:14:11.76
Okay, that's good.
00:14:11.79\00:14:13.16
All right, it's
very, very attractive.
00:14:13.19\00:14:14.83
It's very, very
appetizing, very low in calories
00:14:14.86\00:14:17.66
when you think about the salads
00:14:17.69\00:14:19.06
that you would get if you really
00:14:19.09\00:14:20.46
went out somewhere
to fast-food restaurant.
00:14:20.49\00:14:21.86
Talking about the Winning Weigh,
00:14:21.89\00:14:23.26
we are talking about
actually being able to do foods
00:14:23.29\00:14:25.68
they are lower in
calories, but so good for you.
00:14:25.71\00:14:28.62
Okay, what's our
next recipe honey?
00:14:28.65\00:14:30.69
Our next recipe is a
"mock chicken salad".
00:14:30.72\00:14:33.71
Mock chicken,
okay. Mock chicken salad,
00:14:33.74\00:14:35.62
let's look at the
recipe. It calls for
00:14:35.65\00:14:38.86
Now I love this salad.
Sounds good, chicken salad.
00:15:01.10\00:15:04.55
It's actually a
Mock Chicken salad
00:15:04.58\00:15:06.37
because in fact we are not
using really chicken, okay.
00:15:06.40\00:15:09.07
What I've done is,
I've actually taken my tofu
00:15:09.10\00:15:12.06
and you can use any
tofu within water pack.
00:15:12.09\00:15:14.92
And you can put it in
a freezer and freeze it.
00:15:14.95\00:15:18.14
And then you want
to just take it out,
00:15:18.17\00:15:20.60
and you gonna
press the water of it.
00:15:20.63\00:15:22.72
And then you gonna crumble it
up to make it look like chicken.
00:15:22.75\00:15:24.97
All right, and
while I'm doing that,
00:15:25.00\00:15:27.19
why don't you take
and cut up the celery,
00:15:27.22\00:15:30.38
and the onions
there for that as well.
00:15:30.41\00:15:32.82
And I'm going to
move this out of the away.
00:15:32.85\00:15:35.16
And you know
what, instead of olives,
00:15:36.53\00:15:37.98
I'm gonna sit here
and I'm gonna take my fork
00:15:38.01\00:15:41.23
and I'm gonna crumble it. Okay.
00:15:41.26\00:15:44.36
It crumbles up really well.
00:15:46.25\00:15:47.98
It is supposed to be a
chicken texture and it does,
00:15:50.60\00:15:52.89
once you freeze
it, it actually has
00:15:52.92\00:15:54.97
a texture of chicken
or even turkey, okay.
00:15:55.00\00:15:59.20
Now you made this for me
some time ago didn't you?
00:15:59.23\00:16:01.55
Sometime ago... Yes.
00:16:01.58\00:16:02.95
It's been a while though.
00:16:02.98\00:16:04.35
It's been a while, and
you get a chance to have here.
00:16:04.38\00:16:06.90
Yes, okay. So
you got that going.
00:16:06.93\00:16:10.22
Okay, and that's
the... And now, we gonna
00:16:10.25\00:16:11.85
that's gonna be going in
here so I finish chopping,
00:16:11.88\00:16:13.68
I want you go
ahead and do your onion.
00:16:13.71\00:16:16.42
Okay, put onions
in there as well.
00:16:16.45\00:16:18.12
Or scallions, same
thing isn't it or what?
00:16:18.15\00:16:20.05
Yeah they both are from
same family. Same family.
00:16:20.08\00:16:22.00
Only difference
is that's got green,
00:16:22.03\00:16:24.83
it's green stem on there. Okay.
00:16:24.86\00:16:26.63
Okay, I'm going that
last one, last part of this.
00:16:26.66\00:16:30.29
And you know, Mock
chicken now of course
00:16:30.32\00:16:32.13
is gonna be less
fat than regular chicken
00:16:32.16\00:16:35.15
even if you have the
skin off of the chicken.
00:16:35.18\00:16:37.92
Absolutely, well this
is nothing but tofu here.
00:16:37.95\00:16:40.05
Yeah, so it's
gonna be... The calories.
00:16:40.08\00:16:41.73
Very low fat in
this dish as well.
00:16:41.76\00:16:44.06
There you go, all
right. Now the same mouth feel.
00:16:44.09\00:16:47.16
Now I like this
one, because it has
00:16:47.19\00:16:49.29
a nice flavor look at
that, looks like chicken pieces.
00:16:49.32\00:16:51.76
Yes, it does. Okay, and I know
00:16:51.79\00:16:56.72
they can see that,
okay, and now we are
00:16:56.75\00:16:59.25
go ahead on and
throw in our celery.
00:16:59.28\00:17:01.37
Okay celery going in.
00:17:01.40\00:17:03.38
And you gonna go
ahead and get everything in.
00:17:03.41\00:17:05.16
And spatula with here.
00:17:05.19\00:17:07.34
And then we are gonna
put in next the scallions.
00:17:07.37\00:17:11.84
Scallions or
onions, for the family.
00:17:11.87\00:17:16.39
We are gonna mix
those all up in there
00:17:16.42\00:17:18.69
and then what we are
gonna do is you are gonna get
00:17:18.72\00:17:20.28
your lemon ready.
00:17:20.31\00:17:22.22
And I'm gonna make up the sauce,
00:17:23.37\00:17:25.29
which is our soy
sauce or mayonnaise,
00:17:25.32\00:17:29.43
soy mayonnaise, and our powder,
00:17:29.46\00:17:32.90
our garlic
powder, and also turmeric.
00:17:32.93\00:17:35.89
I want to put
those onion together,
00:17:35.92\00:17:37.29
let me just use
this spatula right here.
00:17:37.32\00:17:39.03
This is a contraction I like.
00:17:39.06\00:17:40.53
I know you like
that contraction.
00:17:40.56\00:17:41.93
The lemon juicer. One
tablespoon of lemon juice.
00:17:41.96\00:17:47.50
Okay, I'm gonna go ahead
and put that powder in as well.
00:17:49.67\00:17:53.67
I'm gonna take my
fork, and mix this all up.
00:17:53.70\00:17:58.02
Hope there is lemon
juice in here I think so.
00:17:58.05\00:18:00.36
Okay, put in let's see.
00:18:00.39\00:18:02.03
And let's see, oh
yeah look at that.
00:18:02.06\00:18:04.30
All right, all right. No mess.
00:18:05.56\00:18:07.93
You wanna mix this together.
00:18:07.96\00:18:09.52
Now can we use Mori Nu or I know
00:18:13.21\00:18:15.46
you are using
the water pack tofu,
00:18:15.49\00:18:17.51
but this work
with the Mori Nu Tofu?
00:18:17.54\00:18:20.07
The reason why I use the Mori Nu
00:18:20.10\00:18:21.75
I mean use this
particular one here,
00:18:21.78\00:18:23.37
because first of
all when I freeze it,
00:18:23.40\00:18:25.16
it looks like and
it has that texture
00:18:25.19\00:18:26.77
of actual chicken all
right, once it thaws out.
00:18:26.80\00:18:29.17
So texture is gonna
be different than Mori Nu
00:18:29.20\00:18:30.70
that it comes with box.
00:18:30.73\00:18:32.10
Yeah because when
you think about chicken
00:18:32.13\00:18:33.50
is more of a textured
type product then it is smooth.
00:18:33.53\00:18:38.59
So you want the mouth feel.
00:18:38.62\00:18:39.99
You want that mouth feel.
00:18:40.02\00:18:41.39
We won't get that in Mori Nu.
00:18:41.42\00:18:42.79
Okay. You won't get that.
00:18:42.82\00:18:44.19
But in Water Pack,
you will. All right.
00:18:44.22\00:18:45.59
And once we mix
this all together,
00:18:45.62\00:18:46.99
okay, we are
actually gonna to put this in.
00:18:47.02\00:18:49.00
Give me that
spatula. You need a spatula?
00:18:52.86\00:18:54.27
Same one, same one
okay. You like this one.
00:18:56.21\00:18:59.96
You know the longer it sits,
00:18:59.99\00:19:01.53
the better it's
gonna actually get.
00:19:01.56\00:19:02.93
You know, you can stir
this up many different ways
00:19:02.96\00:19:07.64
and you know what,
I'm gonna stir this up
00:19:07.67\00:19:09.84
and as I'm stirring
this up what's gonna happen
00:19:09.87\00:19:11.86
is you will see this
at the end of the program,
00:19:11.89\00:19:13.85
oh okay, I'm
gonna special with this,
00:19:13.88\00:19:15.25
so we want you
to actually stay by.
00:19:15.28\00:19:17.29
And we gonna go to our break.
00:19:19.07\00:19:21.46
Yeah, so just stay by.
00:19:21.49\00:19:24.50