Well we want to welcome you back 00:00:01.40\00:00:02.80 and we want to go to the actual ingredients 00:00:02.80\00:00:04.20 for this particular recipe. Alright, it sounds good. 00:00:04.20\00:00:05.56 It's called Yummy Granola it calls for 00:00:07.50\00:00:09.43 Hey Yummy Granola, Yummy Granola 00:00:27.66\00:00:30.16 it taste is really good and it's gonna be 00:00:30.16\00:00:31.76 use as a breakfast cereal, or you can put 00:00:31.76\00:00:34.13 it in something like a peaches to make a peach 00:00:34.13\00:00:35.90 cobbler or peach crisp or you can use 00:00:35.90\00:00:38.20 it for snack food, and so. Oh this is very versatile, 00:00:38.20\00:00:40.86 so this can be use as a cold cereal I mean 00:00:40.86\00:00:43.36 with your soy milk over it, oh yeah absolutely 00:00:43.36\00:00:45.23 absolutely, okay in that way. 00:00:45.23\00:00:46.63 That's why it's called Yummy Granola, 00:00:46.63\00:00:48.03 Yummy, Yummy. 00:00:48.03\00:00:49.43 Now you know maybe lot of times we talk about 00:00:49.43\00:00:50.83 the different kind of wheat flakes and stuff 00:00:50.83\00:00:52.26 if you are not quite sure, so why don't you show 00:00:52.26\00:00:54.26 them what the wheat flakes are, 00:00:54.26\00:00:56.00 how wheat flakes look like, 00:00:56.00\00:00:57.40 they are kind of like reddish hue to them, 00:00:57.40\00:01:00.26 it's little bit different from the, wheat flakes. 00:01:00.26\00:01:02.33 And matter of fact I like that when you're 00:01:02.33\00:01:03.73 showing on a camera one's that are red 00:01:03.73\00:01:05.56 and right underneath of it is going to be 00:01:05.56\00:01:07.53 the old fashioned oat. And note the different 00:01:07.53\00:01:10.03 between the colors of two, right, 00:01:10.03\00:01:11.73 it's a little bit lighter, fader in color 00:01:11.73\00:01:14.40 old fashioned oats, okay. When you are making 00:01:14.40\00:01:17.20 granolas there is all kind of flakes 00:01:17.20\00:01:19.26 that you can actually use and as we are talking 00:01:19.26\00:01:21.13 about the carbs when you use the ones that 00:01:21.13\00:01:23.10 are 100 percent whole grain. 00:01:23.10\00:01:24.50 Now, 100 percent, yeah the other thing 00:01:24.50\00:01:25.90 is you can do sunflower seeds or you can do 00:01:25.90\00:01:28.83 pumpkin seeds in this recipe, we're gonna be 00:01:28.83\00:01:31.53 doing pumpkin seeds today, 00:01:31.53\00:01:33.06 but you can also use sunflower seeds all that 00:01:33.06\00:01:35.66 is a part of cooking in the oven, we will be 00:01:35.66\00:01:37.90 baking in the oven this item. 00:01:37.90\00:01:39.30 So these are the good carbs, 00:01:39.30\00:01:40.70 these are the good carbs, whole food. 00:01:40.70\00:01:42.33 We're gonna make lots and lots of good food 00:01:42.33\00:01:44.30 to go together to make this Yummy Granola up, 00:01:44.30\00:01:45.93 okay. Why don't you I'm gonna to tell you what 00:01:45.93\00:01:47.60 I'm gonna be doing, alright, I'm gonna have 00:01:47.60\00:01:49.26 Curtis mix together all his grains along with 00:01:49.26\00:01:53.30 the coconut he has got a coconut there, 00:01:53.30\00:01:54.83 he has got his pumpkin seeds and he also has 00:01:54.83\00:01:57.13 little bit of salt. And while, sunflower seeds 00:01:57.13\00:01:59.23 or pumpkin seeds, pumpkin seeds. 00:01:59.23\00:02:00.96 And while he is dong that mixing all that 00:02:01.30\00:02:03.70 together I'm gonna be putting the liquid 00:02:03.70\00:02:06.16 together that you're gonna, 00:02:06.16\00:02:07.56 we're gonna be using in this particular recipe. 00:02:07.56\00:02:08.96 I've got half a cup of, I got water going on 00:02:08.96\00:02:11.80 hot water and I also have dates that's gonna 00:02:11.80\00:02:14.86 go in here, vanilla and the banana alright. 00:02:14.86\00:02:17.43 So you go do your thing, and I will do mine. 00:02:17.43\00:02:20.13 So mix all together in this big bowl. 00:02:20.13\00:02:21.53 Yeah, one bowl right there. 00:02:21.53\00:02:22.93 I can, I can do that, alright. 00:02:22.93\00:02:24.30 Okay, the good carbs going in. 00:02:29.50\00:02:30.93 Now this is in your which cook book here? 00:02:33.10\00:02:36.10 This one is gonna be in the Revised Global 00:02:36.83\00:02:40.66 Vegetarian I mean Revised Vegetarian 00:02:40.66\00:02:43.43 Cooking Made Easy book, okay, okay. 00:02:43.43\00:02:45.06 I'm gonna put a dates in, this is gonna give us 00:02:45.06\00:02:49.43 a nice flavor. I need to mix it up little bit, 00:02:49.43\00:02:50.83 yeah mix that up and I'm gonna go ahead 00:02:50.83\00:02:52.23 and do this, okay. 00:02:52.23\00:02:53.60 First we're gonna make sure it does go on. 00:02:54.93\00:02:56.53 Okay, and I just wanna to make sure 00:03:01.30\00:03:07.30 it was working there. Okay I am finish 00:03:07.30\00:03:10.40 how about you? 00:03:10.40\00:03:11.76 Just give me a minutes here 00:03:20.96\00:03:22.36 let's get this thing on. 00:03:22.36\00:03:26.26 Alright, okay see that, 00:03:42.16\00:03:43.90 now banana do not need to be frozen, 00:03:43.90\00:03:46.30 no no no no no no no no, no frozen bananas, 00:03:46.30\00:03:50.03 no frozen bananas, alright, okay start. 00:03:50.03\00:03:54.40 Okay sometimes it takes just you know 00:04:11.43\00:04:13.90 as we are seeing that the, I want to show off 00:04:13.90\00:04:16.46 during that, I am seeing that the, 00:04:16.46\00:04:17.86 the blender is not quite up to part I think 00:04:17.86\00:04:19.90 I have use so many on the shows that perhaps 00:04:19.90\00:04:22.06 it's about time for you to buy me a new blender, 00:04:22.06\00:04:25.93 but never you mind. Are you telling to 00:04:25.93\00:04:27.50 audience that, yeah send us a blender, 00:04:27.50\00:04:30.03 but never you mind, are you telling me this, 00:04:30.03\00:04:31.43 never you mind because I'll just lay one away 00:04:31.43\00:04:34.20 and I'll pick it up later. Okay, we're gonna 00:04:34.20\00:04:35.96 go ahead, perhaps you want to put down on it. 00:04:35.96\00:04:37.36 Don't worry about that honey, 00:04:37.36\00:04:38.76 we just gonna go ahead and pour this in 00:04:38.76\00:04:40.16 and you want to stir it up for me. 00:04:40.16\00:04:41.56 You want to go ahead and stir it up right 00:04:41.56\00:04:42.96 since okay we're gonna now coat the actual oats 00:04:42.96\00:04:45.70 themselves. Thank you for telling everybody else 00:04:45.70\00:04:48.00 about what I need to do, yeah, okay that's okay. 00:04:48.00\00:04:50.33 They know, well they know now, yeah, 00:04:52.23\00:04:56.10 I mean, how many blenders have you have, 00:04:57.33\00:04:58.73 I mean you just get these things and just burn 00:04:58.73\00:05:00.13 them out don't you I mean. 00:05:00.13\00:05:01.53 Well I do a lot of cooking. Yeah, 00:05:01.53\00:05:02.93 that's true, I am not complaining now, 00:05:02.93\00:05:04.46 you miss misunderstand me, okay, okay, okay. 00:05:04.46\00:05:08.56 Now we're gonna go ahead and put, 00:05:08.56\00:05:10.06 move this out of the way, and you're gonna 00:05:10.66\00:05:12.83 just continue to stir it up so you can get 00:05:12.83\00:05:14.73 that nice and soft, okay. Really you should have 00:05:14.73\00:05:19.73 a little bit of a larger bowl but that's okay, 00:05:19.73\00:05:21.76 little bit larger bowl, okay. 00:05:21.76\00:05:23.16 Now, what's gonna happen is we actually 00:05:23.16\00:05:25.70 stir this around, we want to make sure that 00:05:25.70\00:05:27.10 we coat and this is where the sweetness 00:05:27.10\00:05:30.06 is gonna come from, from the dates 00:05:30.06\00:05:31.46 and the bananas, and the dates and bananas, 00:05:31.46\00:05:32.86 is in this no says no sugar, no more added 00:05:32.86\00:05:34.36 sugars other than the dates and 00:05:34.36\00:05:35.76 the bananas okay, okay. And if you would bring 00:05:35.76\00:05:38.00 that pan over here that you have, 00:05:38.00\00:05:39.36 okay, okay and how we are looking for a time, 00:05:39.60\00:05:42.50 and we are looking down we are coming down 00:05:42.86\00:05:44.66 to time honey. Alright, I'll tell you what, 00:05:44.66\00:05:46.46 what's gonna happen is this, we're gonna finish 00:05:46.46\00:05:48.83 stirring this up and then we're gonna layer 00:05:48.83\00:05:50.40 it on this pan. And it's gonna bake 00:05:50.40\00:05:52.80 in the oven at 250 degrees it's gonna stay 00:05:52.80\00:05:55.76 in there for about 30 minutes and 00:05:55.76\00:05:58.06 then you're gonna turn it and let it go for 00:05:58.06\00:05:59.93 another 15 to 20 minutes, because 00:05:59.93\00:06:02.03 you want to actually dry it out and at that 00:06:02.03\00:06:04.00 time you can add all the other goodies. 00:06:04.00\00:06:06.23 Now I want you to make sure you stay by 00:06:06.23\00:06:07.90 because you have got to see what will happen 00:06:07.90\00:06:09.86 when we bring this show to an end, so stay by. 00:06:09.86\00:06:13.03