Well, we wanna welcome you back.
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Okay, welcome
back to our kitchen.
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We're gonna making
enchilada casserole and so
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we want to go to
the ingredients on this.
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Okay, let's do
that. It calls for:
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Enchilada casserole.
Now I've already started
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sautéing the onions
for times sake also we want
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to get those
onions nice and done
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and what you have
as a couple of thing
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we're gonna set to
put things together.
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Okay, this is over
here. Now I want to show them
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the Boca burger that's
what I'm using as my crumbles,
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okay. And Boca
ground and this is probably
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one of the best,
not imitation but mock
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ground beef that they
can get on the market,
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yes, turn the box there.
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You can get this at
some of your major food store
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chains as well. I
think it looks like this too.
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Alright, and I'm gonna
go ahead and put in my hand
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though but we gonna
put this in place now.
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Yeah, they can see
it in a few minutes.
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Why don't you go ahead
and pour it into a bowl
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and let them see
what it looks like.
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After all we are the
ones... yeah that's right,
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we are gonna be
eating this right,
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you can see the
crumbles how the crumbles
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actually look. It has
the same kind of texture
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looks like ground
beef. Like it's been done
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really and truly,
okay, and we're gonna pour
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into the bowl. I think
you like this particular one
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better than other
type of mock ground beef.
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I mean the texture,
the mouth feel is better
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than some of the
others out there.
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This is my favorite
because it has the texture
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in a mouth like,
regular meat, and it comes
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in pouches, three
pouches in a pack.
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One pouch takes a
one cup of actual mock
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or protein base type
foods so one cup okay,
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alright, now we're
gonna ahead and start
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we call doing a
little dumping here.
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Curtis go ahead
and put the beans
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and if you will and
okay, and these are your
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pinto beans, 4
cups of pinto beans.
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Now, you don't drain
these. I drained both
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of that of
early. Most of it, okay.
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And of course it calls
for the onions, this is the
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onion going on and
also. That's onion are really
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smell out the whole place.
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Yeah, and maybe
even brought a new
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camera person for the onions.
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Okay. Okay, now I
have quite a few seasoning.
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So, let me we get all
the goodies, all the goodies.
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Now the seasonings in
this is actually calling
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for 1 tbsp we say
garlic powder, onion powder,
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cumin and sage all
of that and cayenne.
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Everything is in my
bowl, alright. Okay.
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So we're gonna
just dump it on in it.
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To be well
seasoned casserole, okay,
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taste good. Okay,
and I'm gonna stir
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this up and if you
would while I am doing
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that go ahead and take
that yellow that bowl that,
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and cover the
bottom and just mix,
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cover the bottom of
that if you will please,
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just the bottom,
okay, alright. Alright,
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we're gonna cover
that bottom because
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we want to put those
shells on top of that.
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Now you going to save
some of this for later on
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Yea, you won't do all
of it, use one just do it
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enough just to do
the bottom and normally
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after about I say
about two cups we'll just
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bring that
around like this, okay.
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So, it bottoms
covered, aright and why I want
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to use this recipe
by the way this is a
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revised recipe from my book.
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Vegetarian
Cooking Made Easy alright,
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we've revised it, instead
of making the Tortilla shells
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all one in each
other, we just gonna take it
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and lay our soft
Tortilla shell right inside
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the casserole dish,
alright this is enough
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and one of thing I like
is that even if you wanna
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get your sides in
there and lets move this over
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you want to get your
sides in. You just go ahead
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and cut this down
center and we can actually
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put that over on
your sides okay, okay
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that we get all the...
have enough shell to go
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everywhere. And
now... You can get
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this shells
anywhere, any grocery store,
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you don't have to go
to an health food store,
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no, no, no you can have
that. When you're talking
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about plant based
foods and we want to make
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sure that we're
getting plant based foods in.
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alright, now
what I'm gonna do now,
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I'm gonna actually
pour in, I'll just turn up,
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you can pour the
beans in there for me,
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beans and this is a
meat & beans combination
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and cover the whole
bottom. I'm gonna cover
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the whole body, okay, okay
so, it's a good way to get all
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those grains and cereals in.
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I can tell this will be
nice and seasoned. Okay,
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all the goodies
out Curtis, all the
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goodies out, yes
dear. Alright, okay,
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there you go, okay
and we're gonna then just
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take and move it
all the way around and
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this dish
itself, cover all parts.
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This is gonna bake in
the oven, okay and the
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temperature is
gonna be 375 degrees
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and it's gonna bake
for approximately about
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45 minutes, okay, okay
I would like to cover it
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the first time around
and then from after that
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you can just leave it
uncovered for just about
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5 minutes still
in the oven as well,
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just like to get
us. No, no, we're gonna,
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we're gonna put
our top on and the top
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is the top. The
nutritional yeast flakes,
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the nutritional
yeast flakes as we're gonna
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using right, okay
so we will put the next
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topping on, okay.
And you want me cut this,
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yes you can cut in
the half, okay you wanna
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make sure that
you cover it. Okay.
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And that's gonna be
the best part of this
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make it covering.
And now we're gonna put
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this one on the side
here, and that one there.
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Oh! Okay. Okay,
and at this point what
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we are gonna do is we
are gonna go ahead and pour
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the sauce lightly over
the top of that, and rest
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of the sauce just
pour over top. Oh! Okay.
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Alright. We're gonna
pour it over top and make
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sure we cover it
completely the tortillas
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shell in the bottom of
course is soft, it is gonna
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get nice and
seasoned because of the beans
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and all the spices we
put in already and then
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of course this is on
the top is gonna soften
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the shell, can I use
all of this all that goes
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on top. Okay. Okay,
let me get my spatula out
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and we're gonna move this around
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and how we're
looking for our time.
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And we're coming down
the time, honey. Alright,
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so what we're gonna do
then we're gonna go off
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and you gonna see
the finished product when
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we come back so you
want to just stay by.
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