Well, welcome
back. Welcome back.
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And we're making some thyme,
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thyme chili corn muffins.
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We're making thyme
muffin. We're making both.
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We're making both.
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Okay, let's go look
at the ingredients then.
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Oh, let's do it.
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Okay.
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Now, I've done this
recipe, believe it or not,
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this cornbread
recipe on other shows.
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But I've also now come
back and learn other ways
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I can actually
add and mix it so.
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Sometime our program is
more of the basic stuff like
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when I do my biscuits
and that kind of thing
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and then I begin to
adding things to it.
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So this is a very simple recipe.
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It just calls for.
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I'm gonna put
that pastry flour in.
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And they can get
this at any store.
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At any store,
whole wheat pastry flour.
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If you would, go
head on and get that--
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You want to take
the almond milk and oil.
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You gonna mix those together
for me and, Curtis, use this.
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You want me to whisk it or what?
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You use that in here.
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In the
meanwhile, I'm gonna ahead
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and put the cornmeal in, okay.
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And I'm gonna put in
the red pepper flakes.
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Almond or soy milk,
does it really matter?
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Almond milk, soy
milk, rice milk, okay.
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I'm gonna put in the fructose.
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All right.
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I'm gonna put in the
baking powder aluminum free.
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I'm gonna put in the salt.
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I'm gonna put in the
vegan parmesan alternative.
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Now, where you can
get this, this may be new,
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I'm just assuming someone
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may be watching
this for the first time,
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the vegan parmesan alternative.
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Grocery stores,
everything now...
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Regular grocery store.
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Yep, yep, yep.
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Your grocery stores have those,
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you know, because
lot of people have
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actually going
to a lot more the--
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more natural
more of the vegan type
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or more natural
organic type foods,
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so lot of stores
are bringing things in
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that you've never seen before.
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Remember now, we
told you also on 3ABN
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if you see
something, tell the grocer,
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after all you're
paying the money out.
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They want your business.
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And the reason why
vegan parmesan alternative,
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we mentioned this
before in some of our programs,
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vegan cheese, I
mean not vegan cheese
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but cheese, parmesan cheese
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is one of worst foods for
your kidneys and egg yolk.
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So again, that's why we're
moving away from the cheese,
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particularly
the parmesan cheese.
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It really wreaks
havoc on the kidneys
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and also the egg yolk,
so that's why vegan parmesan
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is a better alterative for that.
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And not to mention
Alice in Wonderland.
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We talked about
eight, cheese is being
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one of the major key component.
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Eight foods and
particular you know,
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cheese is one of
those eight foods
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that would trigger that.
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You can stir those, go ahead,
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I'll go head and stir, you
go and pour the almond milk in
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and also it's
got the oil as well.
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Now, you didn't get a
chance in the living room
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but you have some experience
with migraines over the years.
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Of course I'm talking
about that in the PMS area.
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Oh, okay, well, we
can wait till the PMS--
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Yeah, because I want
the two things for here
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and I got two,
I have muffin pan,
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they had for six
and then I have one
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it's going to do
some actual muffin sticks.
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So you'll say
they're stored before.
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Yeah, yeah, yeah,
let me just get in.
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I just want to
beat this and stir up
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just so that
you can get it moist
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and you don't want
to beat it too much
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because you don't
want to create more
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a gluten in there,
so it's where it goes.
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Which one is going in first?
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I'm gonna do the
muffin tins first.
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Okay.
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Okay, and remove those dishes
out of the way there for me.
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And just take that away.
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I must give you the
fork also to put in there.
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Now, I could do just go ahead on
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and fill up my
muffin tins first.
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Now, is that greased first or?
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It's already been greased.
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Oh, it's already been greased.
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If they had one
that's got a tip on, Curt,
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you don't have to do that.
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Oh, okay.
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But this is yeah, greased it.
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I'll just go ahead
and push that in there,
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yeah, okay like that.
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Let me hold it for you. Okay.
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At least you gave
me something to do.
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The more you give
me something to do,
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the more I stay out of trouble.
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That is a true statement.
You know what I am saying.
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Yeah, I know what you're saying.
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And I think the camera
crew can vouch for that.
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I heard somebody laughing too.
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Hold up. It's
just the camera crew.
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Don't turn it so fast
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because I can't get
like I get it in there.
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Okay, baby.
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All right. Okay, here we go.
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All right.
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Right there in the middle.
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And these go into
the oven for how long?
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This goes in oven at 375. Okay.
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In for about
15-20 minutes, okay.
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Oh, okay.
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And they will be
nice and ready to go.
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Okay, nice. Look at
that, nice and chunky.
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Do I need to shake this?
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No, no, no, don't
shake, they sit down.
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Then give me
the other one there.
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How can it even now look bigger?
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No, no, no. No, no, no.
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And then for these, I like this
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because you know,
actually I found this,
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your mother loves to
make this corn sticks
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every time I go to her house.
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You got the corn sticks
go and that's the first thing
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I reach for is corn sticks
because they're wonderful.
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I love them. Yes, they are.
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Okay, and we gonna put
those, put this in here.
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And it goes in the oven. Okay.
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And it will be
ready and so guess what?
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When the show
comes back, you will see
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the finished
product, so stay by.
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