Lewis Carroll, a
British-American author
00:00:01.06\00:00:04.16
wrote a book, a
very popular novel,
00:00:04.19\00:00:07.35
and he got into
contact with Walt Disney.
00:00:07.38\00:00:09.76
He made a film about
that book and it is a classic,
00:00:09.79\00:00:13.99
what entitled is
Alice in Wonderland.
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We'll be right back.
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Hi, welcome to Abundant Living.
00:00:52.51\00:00:54.08
This is Curtis Eakins
and my co-host would be...
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Paula Eakins.
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Yes, in holy matrimony.
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Oh, wonderful.
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I got the chance to
say my name this time.
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Yes, you do. You
want to say one more time.
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I think they got it.
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Okay. Okay.
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Last name, same last name,
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so we're married
in holy matrimony.
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Yes.
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Okay, and the relationship
is going good for you.
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It's going wonderful.
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Okay. It's
going good for me too.
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Okay. Now...
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Back in Alice in Wonderland.
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Yeah.
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All right, that you know that's
going to be my first question.
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What in the world
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is Alice in
Wonderland talk about?
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Well, now, lot of
people have seen the film.
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I've seen it.
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Yes, and it's a
novel and made into a film,
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Walt Disney and
Lewis Carroll of course
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the British-American novel,
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but it's a very popular
film and also a novel as well.
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We gonna talk
about Alice in Wonderland
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a little bit into this
program, not right now.
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Oh. Then we gonna wait.
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We gonna tied
into today's program
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and that we've
entitled it Alice in Wonderland.
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So, we gonna just
let people stew in that
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just for a little while.
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Well, my first question
though might get them a little
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Well, yeah, see,
after your first question
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that cat's out of the bag,
so you might get still with it.
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We can't prolong it too
long, so otherwise, you know.
00:02:07.66\00:02:11.12
Okay. So then, my question is.
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Is it about migraines?
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Well, that's it. Migraines.
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We can't hold out too long, yes.
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But what about migraines?
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Well, I guess the question is.
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We know, because a lot of people
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will have headaches
and I guess a migraine
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is totally different
from just a normal headache.
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Okay, 'cause I do
remember those back in the day.
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Okay, now, for those who are not
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may be familiar with
that type of language.
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Back in the day
means sometime ago.
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That's right. Okay.
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It's okay, You've migraine,
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we gonna talk
about that as well.
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So we are
talking about migraine,
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a migraine headache, all right.
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Let's go to screen.
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Let's talk about
that and we gonna look
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go little bit about
anatomy and physiology.
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So let's go to
screen at this time.
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Let's look at the
migraine, all right.
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Okay.
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There are some
characteristics of a migraine.
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Number one.
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Migraine is number one
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is usually on
one side of the head,
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either left or to right.
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Number two.
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Another characteristic
is that a migraine
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has pulsating
action in the brain.
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You know, dilate,
constrict, dilate, constrict,
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the pulsating
action in the brain
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with the blood vessels.
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And then number three,
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that causes pain,
excruciating pain.
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So those are really the three
characteristics of a migraine.
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Most differ from let
say, a tension headache.
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Which is in the back of the head
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or a cluster headache
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which may be around the eyeball,
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but a migraine is one
side of the head itself.
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So those are your
characteristics of a migraine.
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So that will be how you actually
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be able to
diagnose it or I mean...
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Well.
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If I'm experiencing that,
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that could be
what I'm going through.
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Well, yeah, now there's
one way of diagnosing now.
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Again, migraines
headaches, now of course,
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there's about may be 30
million people out there.
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I mean, a lot of people
are experiencing migraines.
00:04:00.83\00:04:05.04
More women than men
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and so, you know, it's about
may be I think it's 6 to 1,
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something like
that, the ratio, you know.
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Okay.
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A lot of hormone
issues done with that as well.
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There is one way
to diagnose a migraine
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because sometimes
they're misdiagnosed.
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It's called the International
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Classification
Headache Disorder.
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Now, the best way
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to determine a migraine headache
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because sometimes
people misdiagnose,
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be a fibromyalgia or you
know, all kind of disorders.
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The acronym is 5, 4, 3, 2 and 1.
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That's counting backwards.
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That's really
good, that is excellent.
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How did you discover that?
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5, 4, 3, 2, 1.
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Now, the
classification of a migraine
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based on
International Classification
00:04:58.21\00:04:59.64
of Headache Disorder.
00:04:59.67\00:05:01.58
Five, a person had to
have five migraine headaches.
00:05:01.61\00:05:07.07
Four, lay for at
least four hours.
00:05:07.10\00:05:13.10
Three, can last
up to three days.
00:05:13.13\00:05:18.61
Two, have at least two
of those characteristics
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I just mentioned,
either one side of the head,
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pain or pulsating.
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And one have either nausea
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and or vomiting or
sensitivity to light and sound.
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That's your 5, 4, 3, 2, 1.
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I'll actually do that again.
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Oh, oh, not.
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Okay, so that's the one
way to diagnose a migraine,
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a true migraine
headache, the diagnoses.
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Okay, so what would then be,
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Curtis, somebody's
gonna ask this question.
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What would be the triggers
00:06:01.67\00:06:02.87
that would actually
cause a migraine headache?
00:06:02.90\00:06:06.27
Okay, there are lot of triggers,
00:06:06.30\00:06:08.35
and before we go to the screen,
00:06:08.38\00:06:09.82
let me just say this that
00:06:09.85\00:06:12.20
a lot of the migraines
are inherited, all right.
00:06:12.23\00:06:15.29
That's why
sometimes the doctor may ask
00:06:15.32\00:06:17.40
for a family
history, a history physical.
00:06:17.43\00:06:21.26
If there are
people in the family
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that has had
migraines in the past,
00:06:22.93\00:06:25.49
normally that
person is gonna have mig--
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Well, it's gonna be a likelihood
00:06:27.44\00:06:28.73
that person may
experience migraines as well.
00:06:28.76\00:06:31.37
So family history
is one thing inherited
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where, you know, you just
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that genetic
makeup of a migraine.
00:06:35.83\00:06:39.02
But let's go to the screen
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because there are
some triggers to migraines
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that we need to
be mindful about.
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Hopefully we can avoid
some of these triggers.
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Let's go to the
screen at this time.
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Well, number one.
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Now, this is based on
one particular survey.
00:06:50.23\00:06:53.15
There's lot of surveys out there
00:06:53.18\00:06:54.27
but I just chose
this one and most surveys
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used to have the
same ones, weather.
00:06:56.66\00:06:59.53
78% this are
triggers of the migraine.
00:06:59.56\00:07:02.50
Now, when I say weather,
00:07:02.53\00:07:03.58
I mean high or low
temperature with humidity.
00:07:03.61\00:07:09.85
All right, so therefore
00:07:09.88\00:07:11.24
if there's a high or low
temperature with humidity,
00:07:11.27\00:07:14.97
normally that would
trigger a migraine headache.
00:07:15.00\00:07:17.79
Let's go to number two, stress.
00:07:17.82\00:07:20.42
Stress in itself
can trigger a migraine.
00:07:20.45\00:07:23.73
You know, people
working round the clock
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don't have time to rest.
00:07:26.92\00:07:29.12
You know, they're too busy,
00:07:29.15\00:07:30.52
may have too much on a plate.
00:07:30.55\00:07:32.32
So stress, stress the word.
00:07:32.35\00:07:34.40
Number three,
68%. Lack of sleep.
00:07:34.43\00:07:39.04
When we have a lack of sleep,
00:07:39.07\00:07:41.29
it triggers a key protein
that would trigger a migraine.
00:07:41.32\00:07:46.69
And when I say a lack of sleep,
00:07:46.72\00:07:48.76
they're talking
about 6 hours or less
00:07:48.79\00:07:52.65
can trigger a key protein
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that can lead to
migraines, all right.
00:07:54.49\00:07:57.47
And then the last one
is our food and drink.
00:07:57.50\00:08:01.78
Food dealing with
tyramines which we get from wine
00:08:01.81\00:08:07.93
and our aged
food such as cheese,
00:08:07.96\00:08:10.37
avoid these tyramines.
00:08:10.40\00:08:11.93
And then you have the nitrates,
00:08:11.96\00:08:14.03
the luncheon meats of
baloney, hot dogs etcetera.
00:08:14.06\00:08:18.00
And then you have
the drinks, caffeine,
00:08:18.03\00:08:23.80
that can trigger
a migraine as well.
00:08:23.83\00:08:26.34
MSG, monosodium glutamate,
that can trigger a migraine.
00:08:26.37\00:08:31.12
And another one, I'm gonna hurt
00:08:31.15\00:08:32.23
someone's feeling with this one,
00:08:32.26\00:08:33.62
I got to say it.
00:08:33.65\00:08:34.98
Go ahead.
00:08:35.01\00:08:36.05
Chocolate.
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You hurt
somebody, I can feel that.
00:08:37.69\00:08:39.66
You can feel someone's feeling
being hurt on the last one.
00:08:39.69\00:08:42.06
Yeah, yeah, yeah.
00:08:42.09\00:08:43.12
But normally those are
the top five or six scene
00:08:43.15\00:08:46.72
that would trigger a migraine.
00:08:46.75\00:08:47.82
Sometimes, just a
smell of someone's perfume
00:08:47.85\00:08:51.32
or smell of a egg or something,
00:08:51.35\00:08:53.30
but usually the weather,
00:08:53.33\00:08:55.08
the food, the drink,
stress, lack of sleep,
00:08:55.11\00:08:59.56
those are your main
triggers to a migraine headache.
00:08:59.59\00:09:04.05
Well, I saw in a chart
also that when you did that,
00:09:04.08\00:09:06.28
I saw the word menstrual.
00:09:06.31\00:09:07.96
Out at the very bottom one.
00:09:07.99\00:09:09.39
Yeah, it was another chart.
00:09:09.42\00:09:10.94
Menstrual was there
at the bottom of it.
00:09:10.97\00:09:12.00
And that's why
almost 5 to 1 women over men
00:09:12.03\00:09:17.37
will have migraine
because of menstrual.
00:09:17.40\00:09:19.15
Now, we gonna have a program
00:09:19.18\00:09:20.24
on premenstrual syndrome,
00:09:20.27\00:09:22.34
I think in the
coming weeks as well,
00:09:22.37\00:09:23.95
so we get more
into that as well,
00:09:23.98\00:09:25.21
but menstrual is also the
last one of that group, yes.
00:09:25.24\00:09:29.47
Okay, what
kind-- like the danger
00:09:29.50\00:09:32.26
if someone's having
this migraine headaches
00:09:32.29\00:09:34.24
and it's a constant thing,
what kind of danger are there,
00:09:34.27\00:09:37.80
are they setting
themselves up for.
00:09:37.83\00:09:39.56
Okay, If those
who have a migraine
00:09:39.59\00:09:42.04
of course based
on a classification
00:09:42.07\00:09:43.79
the 5, 4, 3, 2, 1.
00:09:43.82\00:09:45.64
We have a migraine at least five
00:09:45.67\00:09:48.47
and then last for 4
hours can up to 3 days
00:09:48.50\00:09:54.90
and then also have
two of those symptoms
00:09:54.93\00:09:58.44
either pulsating pain
on one side of the head,
00:09:58.47\00:10:01.43
nausea, vomiting,
sensitivity to light or sound.
00:10:01.46\00:10:06.34
If that is prolonged,
00:10:06.37\00:10:08.54
I mean prolonged
not the migraine itself
00:10:08.57\00:10:11.25
but you have them
on a consistent basis,
00:10:11.28\00:10:14.60
you know, over
a period of years.
00:10:14.63\00:10:17.29
They have found that
00:10:17.32\00:10:18.72
there is white
matter or brains lesions
00:10:18.75\00:10:21.97
that appear in the
brain based on MRI.
00:10:22.00\00:10:24.84
All right, brain
lesions in the brain
00:10:24.87\00:10:27.51
that can lead to dementia.
00:10:27.54\00:10:31.25
So if migraines are
consistent with someone,
00:10:31.28\00:10:34.82
we have them
over and over again,
00:10:34.85\00:10:37.99
and therefore you have
the white lesions in a brain
00:10:38.02\00:10:41.37
can lead to
dementia and forgetfulness.
00:10:41.40\00:10:43.83
We're talking migraine headaches
00:10:43.86\00:10:46.11
if they are not
kept under control
00:10:46.14\00:10:48.92
or really
they're just constantly
00:10:48.95\00:10:51.79
is throughout the week
00:10:51.82\00:10:52.85
or throughout the coming months.
00:10:52.88\00:10:54.47
So that's why it's very
important to abort a migraine.
00:10:54.50\00:10:59.60
We'll give you some information
00:10:59.63\00:11:00.66
before we leave
into the kitchen,
00:11:00.69\00:11:03.11
how we can actually
reduce the risk of migraines
00:11:03.14\00:11:06.43
from happening as well.
00:11:06.46\00:11:08.08
Now, that's the good
news, that's the good news.
00:11:08.11\00:11:11.71
Good? Okay. Yes.
00:11:11.74\00:11:13.31
The bad news is that,
00:11:13.34\00:11:15.48
sometimes people
will have a migraine,
00:11:15.51\00:11:19.65
but there was a physician
name Dr. Tarod back in 1950s.
00:11:19.68\00:11:24.74
And people were
coming to him saying
00:11:24.77\00:11:26.42
they have a migraine
headache or headaches,
00:11:26.45\00:11:28.91
and what they
were describing to him
00:11:28.94\00:11:31.02
was I have the wavy lines,
00:11:31.05\00:11:35.78
a distortion of
patterns or visual distortions
00:11:35.81\00:11:40.04
and of flashing lights
00:11:40.07\00:11:43.06
and sounds and this and that
00:11:43.09\00:11:45.57
and when he heard people
saying that to him often enough,
00:11:45.60\00:11:49.92
he realized wait a
minute, that's the same symptoms
00:11:49.95\00:11:53.44
of the main character
in Alice in Wonderland.
00:11:53.47\00:11:59.32
Those same characteristics.
00:11:59.35\00:12:01.36
Hence, Alice in Wonderland
00:12:01.39\00:12:03.61
is the aura of
those who have migraines
00:12:03.64\00:12:07.43
which just comes
just before migraine.
00:12:07.46\00:12:09.87
We had the flashing
lights, the wavy lines,
00:12:09.90\00:12:13.35
distortion, visual perception
00:12:13.38\00:12:15.55
and you know, disoriented
00:12:15.58\00:12:17.36
and that kind of thing,
00:12:17.39\00:12:18.97
that's the Alice in
Wonderland syndrome.
00:12:19.00\00:12:22.75
So those people who
have that with a migraine
00:12:22.78\00:12:26.61
which is almost by 20%.
00:12:26.64\00:12:28.99
There's
something else that's added
00:12:29.02\00:12:31.13
to what we just
mentioned about dementia.
00:12:31.16\00:12:33.04
Let's go to screen at this time.
00:12:33.07\00:12:34.57
This is gonna be eye-opener.
00:12:34.60\00:12:36.50
It states here,
00:12:36.53\00:12:37.61
The Aura Impact or
the Alice in Wonderland.
00:12:37.64\00:12:39.73
Here it is, folks.
00:12:39.76\00:12:41.15
"After high blood
pressure, migraine with aura
00:12:41.18\00:12:47.56
was the second
strongest single contributor
00:12:47.59\00:12:52.04
to heart attacks and strokes."
00:12:52.07\00:12:56.41
So in addition to
high blood pressure,
00:12:56.44\00:13:00.67
what's next as
far as a contributor
00:13:00.70\00:13:03.30
to heart attacks and
strokes is migraine with this
00:13:03.33\00:13:06.85
Alice in Wonderland
syndrome or this aura.
00:13:06.88\00:13:10.31
So those who have a
migraine with this aura,
00:13:10.34\00:13:12.61
and that's about 20%.
00:13:12.64\00:13:14.31
They're next to
high blood pressure.
00:13:14.34\00:13:17.34
This is next strong contributor
00:13:17.37\00:13:19.33
to those who gonna have
the heart attack or a stroke.
00:13:19.36\00:13:23.98
That's why this
is very important
00:13:24.01\00:13:26.34
for a migraine
headache particularly
00:13:26.37\00:13:28.83
with the aura
effect that can lead
00:13:28.86\00:13:31.66
to heart attacks and strokes.
00:13:31.69\00:13:33.50
So that means that someone
is actually experiencing this,
00:13:33.53\00:13:36.44
needs to go and see a doctor.
00:13:36.47\00:13:38.71
They need to go
and check on this.
00:13:38.74\00:13:39.85
Not just try to
baby eared or fix it
00:13:39.88\00:13:42.94
or let think it's gonna go away.
00:13:42.97\00:13:44.02
Right.
00:13:44.05\00:13:45.08
All right, I know we gonna
talk about the other part of it
00:13:45.11\00:13:47.25
when we do around PMS about
00:13:47.28\00:13:48.98
the experience of
migraine headaches
00:13:49.01\00:13:50.41
but, okay, so now
what is the drug treatment
00:13:50.44\00:13:53.23
for this, for migraines?
00:13:53.26\00:13:54.98
A lot of people
take a lot of medications
00:13:55.01\00:13:56.58
for migraine headaches
and a lot of drugs out there
00:13:56.61\00:13:58.68
that they will use,
they use the beta blockers,
00:13:58.71\00:14:02.54
the calcium channel blockers,
00:14:02.57\00:14:04.12
those are two medications
for high blood pressure.
00:14:04.15\00:14:07.91
They use antiepileptic drug,
they use antidepressant drugs,
00:14:07.94\00:14:14.39
but now all of those drugs
00:14:14.42\00:14:15.64
have their bell for side effects
00:14:15.67\00:14:17.66
where you have congestive
heart failure, liver damage,
00:14:17.69\00:14:24.36
high blood
pressure and glaucoma.
00:14:24.39\00:14:29.02
Using those drugs to
treat migraine headaches.
00:14:29.05\00:14:34.34
So therefore, you know,
00:14:34.37\00:14:36.33
there have to be
something better than those drug
00:14:36.36\00:14:39.24
because people having
these migraines consistently
00:14:39.27\00:14:42.69
and particularly
with this aura effect
00:14:42.72\00:14:45.34
or the Alice in
Wonderland syndrome.
00:14:45.37\00:14:48.17
Okay, now, you're
already feeling bad.
00:14:48.20\00:14:51.20
You're already feeling bad.
00:14:51.23\00:14:52.40
Okay, you're already having
problem with the migraines
00:14:52.43\00:14:54.80
and this been going
on for several days,
00:14:54.83\00:14:56.37
then you decided to
take the medication.
00:14:56.40\00:14:59.06
Which can cause
congestive heart failure,
00:14:59.09\00:15:01.62
glaucoma, you
know, liver damage,
00:15:01.65\00:15:06.41
you see irregular
heart beat or racing heart,
00:15:06.44\00:15:08.52
I mean it has a
lot of side effects
00:15:08.55\00:15:10.46
with those drugs a
lot of people take.
00:15:10.49\00:15:12.30
I can hear them
hollering now saying and telling
00:15:12.33\00:15:14.02
what is natural out there.
00:15:14.05\00:15:15.08
What is natural?
00:15:15.11\00:15:16.15
What can I do if I
don't want to take the drugs?
00:15:16.18\00:15:18.47
Okay, there are
several things people can do.
00:15:18.50\00:15:21.23
Number one, magnesium.
00:15:21.26\00:15:23.47
Magnesium is used
for the health condition
00:15:23.50\00:15:26.33
of the central nervous system
in the brain and spinal cord.
00:15:26.36\00:15:29.44
Magnesium had been
used very efficaciously
00:15:29.47\00:15:33.09
as far as
reducing risk of migraines.
00:15:33.12\00:15:37.06
Looking at about
600 milligrams a day,
00:15:37.09\00:15:39.55
magnesium, that's number one.
00:15:39.58\00:15:41.69
Number two, essential oils.
00:15:41.72\00:15:45.36
We're talking about
lavender, peppermint, calendula,
00:15:45.39\00:15:50.70
and there's another
one too wintergreen,
00:15:50.73\00:15:53.47
all these are essential oils.
00:15:53.50\00:15:54.87
Now, just follow directions,
00:15:54.90\00:15:56.11
dilute it and follow directions
00:15:56.14\00:15:58.00
and you can put the oils
on the back of your neck,
00:15:58.03\00:16:01.52
your temple or your forehead
00:16:01.55\00:16:04.72
or you can simply
inhale the oils themselves,
00:16:04.75\00:16:09.79
that can also work good
00:16:09.82\00:16:11.45
with aborting a
migraine as well.
00:16:11.48\00:16:14.55
I know that
you're asking a question,
00:16:14.58\00:16:16.15
what about herbal medicine so.
00:16:16.18\00:16:17.73
What about herbal medicine?
00:16:17.76\00:16:19.91
Well, now when it
comes to herbal medicine.
00:16:19.94\00:16:22.11
Now, those who know about
herbal medicine and migraines.
00:16:22.14\00:16:25.95
The number one herb that
00:16:25.98\00:16:27.11
probably comes
to most people mind
00:16:27.14\00:16:28.85
if you know about herbal
medicine migraines is Feverfew.
00:16:28.88\00:16:32.90
And we did this
program may be 8, 9 years ago.
00:16:32.93\00:16:35.88
At that time we
mentioned Feverfew.
00:16:35.91\00:16:38.21
There's a new kid on the block
00:16:38.24\00:16:39.45
that works better than Feverfew,
00:16:39.48\00:16:42.72
it's called,
let's go to the screen.
00:16:42.75\00:16:46.79
Butterbur, that's one word.
00:16:46.82\00:16:48.29
I'm not making
this up, Butterbur.
00:16:48.32\00:16:50.85
It's from American
Academy of Neurology.
00:16:50.88\00:16:52.94
This is what it says.
00:16:52.97\00:16:54.40
"... is effective
for migraine prevention
00:16:54.43\00:16:58.17
and to reduce the frequency
00:16:58.20\00:17:01.73
and severity of
migraine attacks."
00:17:01.76\00:17:06.61
Butterbur, and I
always put in parenthesis
00:17:06.64\00:17:09.82
the scientific or the
botanical name as well,
00:17:09.85\00:17:12.27
because sometimes you go
to the health food store,
00:17:12.30\00:17:15.26
you see the
scientific or the botanical name
00:17:15.29\00:17:17.93
but not the common name,
00:17:17.96\00:17:19.01
so that's why I
always put the herb Butterbur
00:17:19.04\00:17:21.79
and then parenthesis,
the botanical name as well.
00:17:21.82\00:17:24.77
Now, let me say this before
we're going to the kitchen.
00:17:24.80\00:17:28.62
Any drug, herbal products,
00:17:28.65\00:17:31.12
supplement etcetera determines
00:17:31.15\00:17:34.15
its efficacy is
paced in different levels.
00:17:34.18\00:17:38.02
For instance if
something is not efficacious,
00:17:38.05\00:17:41.20
doesn't really
work, it's like level D.
00:17:41.23\00:17:44.73
Something that work
sometimes is level C.
00:17:44.76\00:17:48.34
Something that works
most times is level B.
00:17:48.37\00:17:52.20
Something that works
all the time is level A.
00:17:52.23\00:17:56.56
Guess what?
00:17:56.59\00:17:57.92
Feverfew is level B.
Butterbur is level A.
00:17:57.95\00:18:03.68
So this is a level A product
00:18:03.71\00:18:08.33
for this particular
situation, Butterbur,
00:18:08.36\00:18:10.92
you'll get it in
any health food store
00:18:10.95\00:18:12.61
and just go based on
its doses on a container.
00:18:12.64\00:18:16.50
Well, you know, I was thinking
00:18:16.53\00:18:19.09
when you said the Butterbur.
00:18:19.12\00:18:20.75
Butterbur.
00:18:20.78\00:18:22.30
You've some
butter in the recipe.
00:18:22.33\00:18:26.68
No, but you know it's time
for us to go in the kitchen,
00:18:26.71\00:18:28.89
and so we're
gonna go in the kitchen
00:18:28.92\00:18:30.38
and we're
actually gonna do a thyme
00:18:30.41\00:18:33.37
and chili cornbread muffins,
00:18:33.40\00:18:35.66
and so you want to
get your paper and pencil
00:18:35.69\00:18:37.47
and meet us in the kitchen.
00:18:37.50\00:18:39.53