Well, welcome back. Welcome back. 00:00:01.06\00:00:03.28 We're going to make some-- 00:00:03.31\00:00:05.09 Scones. 00:00:05.12\00:00:08.01 Some scones. We like some scones. 00:00:08.04\00:00:10.05 We're gonna make some cranberry-- 00:00:10.08\00:00:12.65 Oh, cranberry. Maple scones. 00:00:12.68\00:00:14.24 Maple scones. All right. All right. 00:00:14.27\00:00:15.53 Let's look at the ingredients. All right. 00:00:15.56\00:00:17.60 Okay. Okay. 00:00:41.45\00:00:42.49 This is one of my favorite ones. 00:00:42.52\00:00:43.66 I love making scones. Yes. 00:00:43.69\00:00:44.91 And we're gonna go ahead 00:00:44.94\00:00:46.24 and start off by just putting in the whole wheat flour. 00:00:46.27\00:00:50.17 And we are gonna put in the unbleached flour 00:00:50.20\00:00:51.81 with the germ, somebody asked that question. 00:00:51.84\00:00:52.96 Yeah what? Okay. 00:00:52.99\00:00:54.11 For those who may not know. 00:00:54.14\00:00:55.17 Most time you find your unbleached flour, 00:00:55.20\00:00:56.81 they have already taken the germ out of it. 00:00:56.84\00:00:58.49 The germ is a part of nutrition that needs to be there. 00:00:58.52\00:01:00.01 The B vitamins. Right. 00:01:00.04\00:01:01.66 And so what happens is with the germ 00:01:01.69\00:01:03.14 that means the germ stays intact. 00:01:03.17\00:01:04.74 And so therefore it's a more healthier flour. 00:01:04.77\00:01:05.80 And nutrients. Right. 00:01:05.83\00:01:07.44 It's better than white flour, 00:01:07.47\00:01:09.04 it's unbleached flour with the germs in. 00:01:09.07\00:01:10.57 Okay. All right. 00:01:10.60\00:01:11.63 Then we're also add to that the fructose or the fruit sugar 00:01:11.66\00:01:15.83 and we've talked about this before on a show 00:01:15.86\00:01:18.00 and that is you can do that 00:01:18.03\00:01:19.67 or you can also use Florida crystals. 00:01:19.70\00:01:21.16 Okay. Okay. 00:01:21.19\00:01:22.22 We're gonna put in our baking powder. 00:01:22.25\00:01:24.15 It's aluminum free baking powder 00:01:24.18\00:01:26.30 and we are gonna put in out salt. 00:01:26.33\00:01:28.65 These are first parts of that, Curtis, 00:01:28.68\00:01:30.26 I'm gonna just stir it around little bit, mix it all up. 00:01:30.29\00:01:33.69 And while I'm doing that, I'd like you, 00:01:33.72\00:01:35.60 because that's the maple syrup and it's also the soymilk 00:01:35.63\00:01:38.56 or you can use almond milk or you can use rice milk. 00:01:38.59\00:01:41.63 There you go. But we are using soymilk. 00:01:41.66\00:01:43.78 We use soymilk. Okay, I'll be using any milk. 00:01:43.81\00:01:46.06 You just go ahead, that's soymilk. 00:01:46.09\00:01:47.81 Oh, soymilk okay. 00:01:47.84\00:01:48.90 Okay. All right. 00:01:48.93\00:01:49.96 Now of course, I have my soy margarine here, 00:01:49.99\00:01:51.75 I'm gonna move this back to the back. 00:01:51.78\00:01:54.05 We got soy was the one third cup of soy margarine 00:01:54.08\00:01:58.71 and we're gonna put this on in here as well. 00:01:58.74\00:02:01.82 And this is the part where we say 00:02:01.85\00:02:03.71 you can use an actual fork, okay. 00:02:03.74\00:02:08.17 But you know, because of this margarine 00:02:08.20\00:02:10.37 it's nice and cold, this is the part 00:02:10.40\00:02:12.63 I like to just get as I call it-- 00:02:12.66\00:02:14.41 You don't go ahead and get kind of messy. 00:02:14.44\00:02:17.07 Yeah, and this is also I find a lot quicker. 00:02:17.10\00:02:19.67 I have my pastry forks and stuff at home 00:02:19.70\00:02:22.41 but you know what, this is a best way to do this. 00:02:22.44\00:02:24.54 Oh, it is? Yeah, I guess. 00:02:24.57\00:02:26.03 Just part of your therapy. 00:02:26.06\00:02:27.60 Part of my therapy. Part of your therapy. 00:02:27.63\00:02:29.15 Is it working out for you? It's working. It's working. 00:02:29.18\00:02:30.97 Okay. 00:02:31.00\00:02:32.06 How long you've been doing natural therapy? 00:02:32.09\00:02:35.02 For sometime now. 00:02:35.05\00:02:36.22 You won't give like a number. 00:02:36.25\00:02:37.82 No, I don't have any numbers. 00:02:37.85\00:02:38.90 Oh, okay. Okay. 00:02:38.93\00:02:40.42 But you see it gets done a lot quicker. 00:02:40.45\00:02:41.57 That will be too much information. 00:02:41.60\00:02:43.43 Well, that's quicker see that as we want to crumble up 00:02:43.46\00:02:45.82 like you do a corn meal base. 00:02:45.85\00:02:48.03 Okay. Okay. 00:02:48.06\00:02:49.09 And then what you're gonna do-- 00:02:49.12\00:02:50.15 We're gonna add the cranberries? 00:02:50.18\00:02:51.41 The cranberries are gonna go in before the milk goes in, okay. 00:02:51.44\00:02:54.14 We're gonna actually coat those cranberry, 00:02:54.17\00:02:56.54 whole cranberries, all right. 00:02:56.57\00:02:58.28 So, that's enough there, honey. 00:02:58.31\00:02:59.90 Oh, okay. All right. 00:02:59.93\00:03:01.08 Let's go head on and start putting those cranberries. 00:03:01.11\00:03:02.88 Want to put cranberries in for me. 00:03:02.91\00:03:04.81 In here? They will come in. 00:03:04.84\00:03:06.47 All right. Yummy. Yummy. 00:03:06.50\00:03:08.23 Okay. All right. 00:03:08.26\00:03:11.00 This is a quick and easy recipe. 00:03:11.03\00:03:13.55 Okay. 00:03:13.58\00:03:14.63 Quick and easy recipe. 00:03:14.66\00:03:16.03 Now, I'm gonna have you slowly stir in, 00:03:16.06\00:03:19.19 I mean, pour in. You gonna pour in. 00:03:19.22\00:03:21.08 Slowly. Slowly pour it in, okay. 00:03:21.11\00:03:26.72 And you just gonna got mix it in there. 00:03:26.75\00:03:29.21 As you are doing that I'm turning it around. 00:03:29.24\00:03:31.24 We'll put it in there. 00:03:31.27\00:03:33.12 Keep on going. Keep on going. 00:03:33.15\00:03:36.10 Okay, go ahead. Go ahead. 00:03:36.13\00:03:39.69 All righty. Yummy, yummy. 00:03:39.72\00:03:42.59 Okay, and so we're gonna mix this together 00:03:42.62\00:03:47.63 until we get like a soft dough. 00:03:47.66\00:03:49.59 It's not gonna get real soft 00:03:49.62\00:03:50.83 because we are using the whole wheat flour. 00:03:50.86\00:03:53.14 Now you want this cutting board or what do you want to use? 00:03:53.17\00:03:55.22 I'm not gonna use a cutting board, 00:03:55.25\00:03:56.30 we are gonna go ahead and put on our pastry paper. 00:03:56.33\00:03:58.56 We got that parchment paper there 00:03:58.59\00:04:01.08 and what I'm gonna do is 00:04:01.11\00:04:02.14 I'm just going to take and move this around. 00:04:02.17\00:04:03.78 Okay. Move it around. 00:04:03.81\00:04:05.04 And I got my little extra flour here just in case I need it. 00:04:05.07\00:04:08.12 All right. Just in case I need it, okay. 00:04:08.15\00:04:11.83 This is what my wife does for me 00:04:11.86\00:04:13.95 usually on Sunday morning. 00:04:13.98\00:04:15.17 We have a nice brunch 00:04:15.20\00:04:17.56 and scones is usually part of that meal. 00:04:17.59\00:04:19.66 Part of it, part of it. 00:04:19.69\00:04:21.46 Now give me a little bit more of that flour there, 00:04:21.49\00:04:23.93 just a little bit more. 00:04:23.96\00:04:26.89 Okay, just in the bowl, baby, in the bowl. 00:04:26.92\00:04:28.32 Oh, okay, in the bowl. Go ahead. 00:04:28.35\00:04:30.41 Okay, that's it. That's it. 00:04:30.44\00:04:31.48 Okay. Okay. 00:04:31.51\00:04:32.57 Because you want to make this into-- 00:04:32.60\00:04:33.80 it's not a real soft dough 00:04:33.83\00:04:36.30 but you want to actually form it 00:04:36.33\00:04:37.47 and you don't want to-- 00:04:37.50\00:04:38.53 So you want the stickiness gone, I mean-- 00:04:38.56\00:04:41.04 I want just-- well, not so much of a goo 00:04:41.07\00:04:43.28 because I want to be able to form it. 00:04:43.31\00:04:44.58 Oh, to form it, okay. That's what I'm able to do now. 00:04:44.61\00:04:46.63 I'm actually pulling up all the flour from the bottom. 00:04:46.66\00:04:48.40 Okay. Okay. 00:04:48.43\00:04:50.26 And get your hands nice and gooey. 00:04:50.29\00:04:53.80 So really a machine-- 00:04:53.83\00:04:54.86 you really had to do with your hands, 00:04:54.89\00:04:55.92 you have to get that feel. 00:04:55.95\00:04:56.98 I like to do it with my hands. Yeah. 00:04:57.01\00:04:58.26 I like to do with my hands, okay. 00:04:58.29\00:05:00.16 Now I'm gonna take a little bit-- 00:05:00.19\00:05:01.44 if you give me that spray right there 00:05:01.47\00:05:02.86 and you are gonna spray my hands 00:05:02.89\00:05:03.95 just a tad bit there. 00:05:03.98\00:05:07.03 Just go ahead. All right. 00:05:07.06\00:05:09.37 Little more. Come on, little bit. 00:05:09.40\00:05:10.47 Come on, Okay, that's it. 00:05:10.50\00:05:12.09 Okay. All righty. 00:05:12.12\00:05:13.22 Now this is what? Just regular cooking spray. 00:05:13.25\00:05:14.95 Just regular cooking spray, okay. 00:05:14.98\00:05:16.82 Okay, if you can move that flour out the way there for me 00:05:16.85\00:05:19.05 because all I'm gonna do, all I'm gonna do now is-- 00:05:19.08\00:05:22.31 see how nice and easy it came out there. 00:05:22.34\00:05:24.32 We're gonna place it on parchment paper 00:05:24.35\00:05:26.09 and we're going to flatten it down, okay. 00:05:26.12\00:05:30.17 Now you have a like a cookie cutter 00:05:30.20\00:05:32.08 or how you are gonna divide this? 00:05:32.11\00:05:33.61 I'll show you in a minute. Oh. 00:05:33.64\00:05:35.27 If you would give me my rolling pin right back there. 00:05:35.30\00:05:38.45 All right. 00:05:38.48\00:05:40.23 Okay, I'm gonna put just a tad bit of flour on a rolling pin 00:05:40.26\00:05:44.94 and I'm just gonna roll out a bit. 00:05:44.97\00:05:46.51 All right, hold that paper for me. 00:05:46.54\00:05:48.31 I don't want to roll it out real thin. 00:05:48.34\00:05:50.67 I want it to be at least half a inch thick, okay. 00:05:50.70\00:05:54.76 Okay. It's very good. 00:05:54.79\00:05:56.34 And all I'm gonna do now that is take my knife 00:05:56.37\00:05:59.68 and I'm gonna just go-- not all the way through 00:05:59.71\00:06:02.97 just enough to make the impression, okay. 00:06:03.00\00:06:04.04 Oh, I see. 00:06:04.07\00:06:06.37 And then we are gonna go this way and guess what? 00:06:06.40\00:06:10.93 Oh. 00:06:10.96\00:06:11.99 See. Here we go. 00:06:12.02\00:06:13.05 This one will go in a oven at 400 degrees and guess what? 00:06:13.08\00:06:16.57 When we come back you will see the finish product. 00:06:16.60\00:06:19.18 So stay by. 00:06:19.21\00:06:21.20