Well, welcome back.
00:00:01.06\00:00:02.09
We are so excited
about this recipe.
00:00:02.12\00:00:04.85
We are talking about Alzheimer's
00:00:04.88\00:00:05.91
and of course good nutrition
00:00:05.94\00:00:06.97
is always a very,
very important part.
00:00:07.00\00:00:08.68
And so with that in mind
00:00:08.71\00:00:09.86
we've got this
Tangy Fruit Oatmeal.
00:00:09.89\00:00:12.61
Let's look at the
ingredients. Okay.
00:00:12.64\00:00:15.34
Okay, our people eat oatmeal.
00:00:31.89\00:00:33.40
Oatmeal, yes, yes, yes, yes.
00:00:33.43\00:00:35.08
but lot of times
they just eat it oatmeal
00:00:35.11\00:00:37.50
with little bit
sugar and rest about it.
00:00:37.53\00:00:39.68
That's it. Kind of boring.
00:00:39.71\00:00:40.95
Well, we're gonna
make it more tangy.
00:00:40.98\00:00:42.61
More tangy.
00:00:42.64\00:00:43.77
And I'm gonna tell you,
this one is delicious, okay.
00:00:43.80\00:00:46.35
It's delicious. It's
delicious, it's delicious.
00:00:46.38\00:00:48.77
And I've already started my,
believe or not my orange juice.
00:00:48.80\00:00:51.48
Now orange is already-- okay.
00:00:51.51\00:00:53.60
It has to be-- it has to boil
00:00:53.63\00:00:55.18
in order for us to be able
to use it on this recipe, okay.
00:00:55.21\00:00:57.82
And so I'm gonna begin that
00:00:57.85\00:00:58.92
just put in right now
the old fashioned oats.
00:00:58.95\00:01:01.55
This is one and one third
cup of old fashioned oats.
00:01:01.58\00:01:03.96
Now let me just say this
00:01:03.99\00:01:05.67
or just can take
that for granted,
00:01:05.70\00:01:08.01
quick oats is not gonna work or?
00:01:08.04\00:01:10.43
No, well, quick oats can
work but its not gonna be--
00:01:10.46\00:01:14.06
It won't be the same
time. No, no, no, no.
00:01:14.09\00:01:15.51
It's not gonna be the same time
00:01:15.54\00:01:16.58
and on top of it
the old fashioned oats
00:01:16.61\00:01:18.87
or a steel cut oats
are gonna be a oats, okay.
00:01:18.90\00:01:21.69
Old fashioned,
steel cut is the same.
00:01:21.72\00:01:23.70
Is the same, it just depends on
00:01:23.73\00:01:25.35
you know, when
you are going to store
00:01:25.38\00:01:26.41
sometime you will see
the word steel grains,
00:01:26.44\00:01:28.60
some time you see
a word old fashioned.
00:01:28.63\00:01:30.20
The bottom line is
that is you're gonna need
00:01:30.23\00:01:31.96
a little bit more time
to actually cook those.
00:01:31.99\00:01:33.85
The instant oats takes
about a couple minutes.
00:01:33.88\00:01:35.80
And when you talk
about the old fashioned,
00:01:35.83\00:01:36.95
the other one
you are talking now
00:01:36.98\00:01:38.02
about 30 minutes, 45
minutes until it's done, okay.
00:01:38.05\00:01:41.19
So because of TV in
special thing on 3ABN
00:01:41.22\00:01:43.71
we have it going on way
00:01:43.74\00:01:44.77
when it comes to
working things faster.
00:01:44.80\00:01:47.11
So if people want their meals
00:01:47.14\00:01:48.69
to be cooked lot
of faster come to 3ABN
00:01:48.72\00:01:53.07
and they can cook here.
00:01:53.10\00:01:55.48
I don't think that's
gonna work very well.
00:01:55.51\00:01:56.83
No, I heard somebody laughing
about this so we can know.
00:01:56.86\00:01:59.42
So you just scratched up there.
00:01:59.45\00:02:00.51
So we are scratching that.
00:02:00.54\00:02:01.78
And I'm gonna turn up
this a little bit more,
00:02:01.81\00:02:03.37
I gonna turn up a
little bit more here
00:02:03.40\00:02:05.24
and when I do that,
00:02:05.27\00:02:06.58
I'm gonna begin to
add in the other things
00:02:06.61\00:02:09.06
and that is first of
all we got our raisins.
00:02:09.09\00:02:12.76
Put that in a
half of cup of raisins.
00:02:12.79\00:02:14.64
Half a cup of
raisins. I love using raisins.
00:02:14.67\00:02:16.37
This is, this is really
good tangy delicious oatmeal.
00:02:16.40\00:02:23.86
All right. But it's tangy?
00:02:23.89\00:02:25.99
It's called fruity because
it has the orange juice in it.
00:02:26.02\00:02:28.27
Right. It has that fruit flavor.
00:02:28.30\00:02:30.43
Okay, and just, you
know, I've done my oatmeal
00:02:30.46\00:02:32.37
with almond milk, with soymilk,
sometime with just plain water
00:02:32.40\00:02:36.11
but here we go now we got
this orange juice going on
00:02:36.14\00:02:38.05
so that's gonna
be really good, okay.
00:02:38.08\00:02:39.69
You're gonna also
go ahead and put in,
00:02:39.72\00:02:41.65
this is slivered almonds.
00:02:41.68\00:02:42.91
Okay. Yeah, yeah.
00:02:42.94\00:02:44.62
All right.
00:02:44.65\00:02:46.07
Almonds of course omega-3
we didn't talk about that.
00:02:46.10\00:02:49.30
In the living room but omega-3
00:02:49.33\00:02:50.91
is good for brain health.
00:02:50.94\00:02:53.27
In the living room but omega-3
is good for brain health.
00:02:53.30\00:02:56.71
A lot of people when
they hear about omega-3
00:02:56.74\00:02:59.18
they think about fish or
fish oil, fatty fish, salmon
00:02:59.21\00:03:04.35
and that's a
whole program on that
00:03:04.38\00:03:06.05
but lot of
people don't want that,
00:03:06.08\00:03:08.52
want another type of omega-3.
00:03:08.55\00:03:09.99
So the almonds or
walnuts are good for that
00:03:10.02\00:03:12.98
and flax seed as well.
00:03:13.01\00:03:14.78
Speaking of that two you
could put walnuts in this also.
00:03:14.81\00:03:17.80
Chopped walnuts can
be a part of it also.
00:03:17.83\00:03:19.62
Let be adventurous.
00:03:19.65\00:03:20.70
You know, try different things
and see whether you like or not
00:03:20.73\00:03:23.41
but I like to do
either one of those.
00:03:23.44\00:03:24.95
Sometime I do almonds
00:03:24.98\00:03:26.63
and sometime I do walnuts, okay.
00:03:26.66\00:03:28.31
And of course, you know,
00:03:28.34\00:03:29.45
I mentioned on
the ingredient list
00:03:29.48\00:03:31.54
I talked about fructose also
00:03:31.57\00:03:34.52
and so that just depends
I'm gonna tell you right now,
00:03:34.55\00:03:35.58
because we are
using the orange juice
00:03:35.61\00:03:37.04
and we are also
using the raisins,
00:03:37.07\00:03:38.66
you don't have to
use the fructose as well.
00:03:38.69\00:03:40.94
Now people so
talk about fructose,
00:03:40.97\00:03:42.89
fructose fruit
sugar not the same
00:03:42.92\00:03:45.13
as high fructose corn syrup
00:03:45.16\00:03:46.60
which lot of
people going through
00:03:46.63\00:03:48.30
and so we are
talking about the fruit sugar
00:03:48.33\00:03:50.26
from the fruit
itself, all right.
00:03:50.29\00:03:51.98
Okay, you can get that
in your natural food section
00:03:52.01\00:03:54.66
at lot of your major
supermarkets, all right.
00:03:54.69\00:03:56.62
And so there is no
fructose in this one
00:03:56.65\00:03:58.72
but it can be optional.
00:03:58.75\00:03:59.85
Yeah, I mean this
is-- the orange juice,
00:03:59.88\00:04:03.05
I have got the
raisins going on so--
00:04:03.08\00:04:04.29
So now the orange
juice is the sweetener
00:04:04.32\00:04:06.15
you don't really need to
sweeten this then do you?
00:04:06.18\00:04:08.13
No.
00:04:08.16\00:04:09.19
I mean, this let is
go once it is cooked
00:04:09.22\00:04:10.66
well for few minutes.
00:04:10.69\00:04:12.06
Well, it's
gonna cook-- How long?
00:04:12.09\00:04:13.29
It takes-- I
usually put it on low
00:04:13.32\00:04:14.68
and then let it cook for
about 30 minutes, all right.
00:04:14.71\00:04:16.61
Oh, 30 minutes, okay--
00:04:16.64\00:04:17.67
Its getting itself together
now and what I'm gonna do
00:04:17.70\00:04:20.04
is I'm gonna go
ahead and top it off.
00:04:20.07\00:04:21.55
Well, just a tad bit of cinnamon
00:04:21.58\00:04:23.85
or you can use coriander,
which ever one you want to use.
00:04:23.88\00:04:27.30
So now you say 30 minutes,
so that means after the show
00:04:27.33\00:04:29.89
I won't be able to sample this
00:04:29.92\00:04:31.36
because it won't be
30 minutes of cooking.
00:04:31.39\00:04:34.52
Is that right?
00:04:34.55\00:04:36.78
I might let you,
you'll be able to sample it
00:04:36.81\00:04:38.41
of course at the end of this.
00:04:38.44\00:04:39.50
But it won't be done.
There won't be 30 minutes.
00:04:39.53\00:04:41.08
I just-- I'm
gonna tell you right now
00:04:41.11\00:04:42.36
okay, people always
tell that to us is that
00:04:42.39\00:04:44.49
how is Curtis always
wants to eat on his show?
00:04:44.52\00:04:47.06
How come he
never gets enough food
00:04:47.09\00:04:48.62
and they just go,
they just get this stuff
00:04:48.65\00:04:50.27
all crazy on that I must say.
00:04:50.30\00:04:52.24
Okay, he gets the chance to eat
the food when it's over, okay,
00:04:52.27\00:04:56.09
and that's all that he is doing.
00:04:56.12\00:04:59.69
Okay. So that is gonna happen.
00:04:59.72\00:05:01.23
You kind of say, that
with a bit of attitude
00:05:01.26\00:05:02.92
with that, didn't you?
00:05:02.95\00:05:03.99
Yes, because people kind come up
00:05:04.02\00:05:05.16
and say to me, you know,
00:05:05.19\00:05:06.23
you don't feed Curtis
enough on his show, all right.
00:05:06.26\00:05:08.90
So you see now
its getting, see that.
00:05:08.93\00:05:10.81
Yes, okay.
00:05:10.84\00:05:11.89
It's boiling, so
you wanted to boil.
00:05:11.92\00:05:13.47
It's boiling and what happens
00:05:13.50\00:05:14.71
is at this point I
actually just turn it down,
00:05:14.74\00:05:18.09
I turn it down on
low let is simmer,
00:05:18.12\00:05:19.99
put my lid back on it
00:05:20.02\00:05:21.13
and you then want to
make sure that you stir it
00:05:21.16\00:05:23.12
because you don't
want it stuck to your pan.
00:05:23.15\00:05:24.68
So you're gonna stir it.
00:05:24.71\00:05:25.79
So we are gonna put the lid on
and we are gonna turn down low
00:05:25.82\00:05:28.83
and then we are gonna away.
00:05:28.86\00:05:30.14
And when we come back
00:05:30.17\00:05:31.22
you will see the
finished product.
00:05:31.25\00:05:32.87
So stay by.
00:05:32.90\00:05:35.30