Sunlight exposure
gives us vitamin D,
00:00:01.06\00:00:02.92
so that we can build
strong bones and teeth.
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But does it stop there?
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Is there something new?
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Well, today's
program is entitled
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"Sunlight
something new under the sun."
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We'll be right back.
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Hi, welcome to
"Abundant Living."
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This is Curtis Eakins
and my co-host would be--
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Paula Eakins.
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Okay, you were kind
of laughing when we came
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on the scene, so we
got to say it together now.
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I am somewhat.
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You're somewhat
together. Somewhat together.
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Okay, can we
kind of continue now.
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Yes.
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All right.
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Something new under the sun,
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that's what we're
talking about today.
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So we're gonna be
talking again as we continue
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in this whole program on talking
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about the eight
natural remedies.
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And now we're on
the sun. That's right.
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Now we're talking
about, this is the new series
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like my wife said, a new series
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and eight natural remedies.
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Now, of course,
some people of course,
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most Seventh-day
Adventist Christians.
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We're here to
allow these principles
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which is one of the
reason why we have a degree
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of longer health and longevity.
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But those who may
not be aware of that
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eight natural remedies,
let's so walk them thought that,
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where are they
and how can a person
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remember those
eight natural remedies.
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Well, once again those
who are just tuning in,
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know that we're
gonna be talking about
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this acronym 'NEWSTART.'
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And those who have been
following along with us.
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By this time you really
should be able at least to
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some of them, you
know, what I'm saying.
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But anyway the
word is 'NEWSTART.'
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'N' stands for nutrition,
'E' stands for exercise,
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'W' stands for water,
'T' temperance, 'A' air,
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'R' rest and 'T'
trust in divine guidance.
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Now this was coined
by a gentleman that was
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at the one of
our lifestyle centers
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that people go to
and he had a time trying
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to remember this
eight natural remedies
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or I say eight natural laws
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or eight natural principles
or eight natural doctors.
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So everybody has a
different kind of swing on it,
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you know, but anyway he
got the word 'NEWSTART.'
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Okay.
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And one of things I
think is important here
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and that is that word
trust in divine guidance,
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actually trust
in divine guidance.
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Anything we're gonna
do, we definitely have to
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trust in divine guidance
and ask God to help us so.
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I would like to
put up the other end
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but then it
won't spell 'NEWSTART'
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and so with that
in mind understanding
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that the whole thing
about trust in divine guidance
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makes everything possible.
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That's right.
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And again Ellen
White, one of the cofounders
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of the Seventh-day
Adventist church mentions
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those eight principles in a book
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called Counsels on Health,
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page 90.
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This basically where
that 'NEWSTART' came from.
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This is a quote.
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She says proper diet,
exercise, use of water,
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sunlight, temperance,
air, trust in divine power,
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these are the true remedies.
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So from that came up
with the 'NEWSTART' philosophy
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that we have
embraced and want to share
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that with you as well.
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So today we're talking
about sunlight, go ahead.
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You know, we've
been talking also about
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our references and a
reference you just mentioned,
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number one you talk
about Ellen G. White
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and we're gonna
be talk about her.
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The Counsels on
Health is a good book
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and the other one I like is
Ministry of Healing as well.
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That she actually discusses
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the eight natural
remedies and then of course,
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our major reference
major, major reference
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is God Himself, the Word of God,
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the Creator God, that's
were all this information
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is actually coming from as well.
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Yes, so we gonna
start with God's Word
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as far as that,
that is God's Word
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had to say about sunlight.
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So again, if you've been with us
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for the last few
weeks hopefully you have
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your Bibles handy
and we're gonna go to
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the Word of God to set the stage
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as far as this topic,
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something new under the sun,
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there is
something new under the sun.
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We're gonna look at the Book
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of Genesis 1 and we're
gonna start with verse 16.
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"Genesis 1:16, the
Bible says "And God made
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two great lights, the
greater light to rule the day
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and the lesser
light to rule the night,
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He made the stars also."
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Going down to verse 18.
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"And God saw that it was good."
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So now the greater
light of course referring
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to the sun,
that's the greater light.
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Now how good is it?
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Well, the wise man
talks about how good it is
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and he as the
reference as far as
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what we can
receive from the sun.
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Now these next two
texts are easy to remember.
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One is Ecclesiastes
7:11, the other one is
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Ecclesiastes
11:7, so one is 7:11.
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Okay, okay.
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The other one is 11:7.
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We're gonna read the 7:11 first,
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then read the 11:7 next. Okay.
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Both texts talks about the sun,
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both texts are very profound.
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Chapter 7:11, the last
part "There is profit to
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them that see the sun"--
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So therefore when we
see the sun we have to look
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directly into the sun
but when the sun is out,
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the sunrays is out, we
receive the wise man say profit,
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when the sunlight is
shining in the heavens,
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there is profit.
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Now that's Ecclesiastes 7:11.
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Let's turn to
Ecclesiastes 11:7, all right.
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Listen to these words
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"Truly the
light is." What honey?
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"Sweet and a
pleasant thing for the eyes
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to behold the sun."
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So both two texts
are talking about the sun
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SUN. Yeah.
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And both two
texts are talking about
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how is the pleasant
thing is profitable for the sun
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to shine for the
eyes to see the sun.
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So those two texts tells us
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about the power of
benefits of the sunlight
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when the eyes see the sun over
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when sun in
shining in the heavens.
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We're gonna-- you
have a lot to talk
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about the sun and
immunity system, you know.
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How does the actual sun help
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with the immune system?
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Okay, now it
does a whole lot about
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the immune system, let
me first before we do that.
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Let me expound
on this text here,
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these two texts as well.
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You know, there is a
hormone called melatonin.
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Right.
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It's very a powerful hormone
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and it's
produced by a small gland
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call the pineal gland,
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it deep into the base
of the brain, all right,
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very small pineal
pine, shape like a pine cone,
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that's how the name got
its-- gland got its name.
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This gland produces melatonin,
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gives us a good
mood, help us to sleep.
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Guess what?
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When the
sunlight strikes the eye,
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it hits the optic
nerve, goes back to
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the pineal gland and
this gland produces melatonin,
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helps us to give the
good mood and good sleep.
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Sometimes this gland
is call the third eye.
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So therefore sunlight
also produces a good mood,
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that's why this song
writers says, rainy days
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and Mondays always get me down.
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Less sunlight, so it
has affect on the sun
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as far as that is concerned.
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Now you're talking
about the immune system.
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Immune system is very fortified,
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it helps in to protect
us from bacteria, viruses,
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micros, cancer
cells everyday, all right.
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There are certain
cells that are very powerful
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in doing that, the
T-cells in particular.
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Let's go to the graphic
and see what the T-cells
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can do when
sunlight has stroke the eye.
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Let's go to
graphic at this time.
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Sunlight and
Immunity ''Vitamin D increases
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antimicrobial cells
and activate T-cells.
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Also play a role in
respiratory tract infections
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and treatment of
asthma, sunlight."
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Wow. Wow.
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So now there is
something new under the sun.
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We're talking about
respiratory tract infections.
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We're talking about asthma,
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we're talking about T-cells.
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Now there's many
types of T-cells,
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you have a T helper cells, then
you have the T killer cells.
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Right.
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These cells protect
the cell on the inside.
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We have the
B-cells protect ourselves
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from the outside.
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The T-cells
protect us from inside.
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The T helper cells
and T killer cells also
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attack and destroy cancer cells.
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Now we're talking about
sunlight in relationship
00:09:07.81\00:09:10.89
to cancer.
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Therefore those who
have sunlight exposition have
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a less risk of
cancer of the colon, breast
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and also the prostate
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because those areas
have we call cancer,
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I mean vitamin D receptors.
00:09:25.27\00:09:27.81
So when
sunlight strikes the eye,
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strikes the body
those gonna fortified with
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these anticancer
properties so therefore
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you have 50% less of cancer
00:09:35.11\00:09:37.52
in those areas as well,
so protect us from cancer.
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So now we got that
sun, not only being--
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helping with the mood,
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of more positive
mood kind of a thing.
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Now we got also there
with the ability to be able
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to effectively help
out with immune system
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when it comes to major
killer diseases such as cancer.
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Right. And cancer
is included, yeah.
00:09:55.25\00:09:56.93
Cancer is included.
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So that's true,
because closer we get
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to the equator, less
cancer we have in certain areas
00:09:59.50\00:10:03.49
in a population and
sunlight is responsible
00:10:03.52\00:10:05.92
for that with the vitamin D.
00:10:05.95\00:10:07.73
What are the-what are
the other benefits then,
00:10:07.76\00:10:09.15
what are the
benefits that we also get
00:10:09.18\00:10:10.86
from that the sun as
far as immune is concern?
00:10:10.89\00:10:13.23
Yeah, there has been
quite a lot of benefits.
00:10:13.26\00:10:15.60
One medical
journal just of late,
00:10:15.63\00:10:18.93
I will just go and say
its date 2012 April issue
00:10:18.96\00:10:22.61
of the journal medical journal
called Dermato-Endocrinology.
00:10:22.64\00:10:27.85
This journal lists a lot
of benefits from sunlight.
00:10:27.88\00:10:31.48
Now again, hold on to your seat
00:10:31.51\00:10:33.91
because this
gonna be very profound.
00:10:33.94\00:10:35.63
Number one, when
sunlight strikes the skin,
00:10:35.66\00:10:37.74
number one it turns
the cholesterol in the skin
00:10:37.77\00:10:40.47
to vitamin D.
00:10:40.50\00:10:42.16
So now the
cholesterol in the bloodstream
00:10:42.19\00:10:44.39
replace with the
cholesterol that's in the skin,
00:10:44.42\00:10:47.02
therefore the
cholesterol comes down base on
00:10:47.05\00:10:49.50
sunlight exposure, that's one.
00:10:49.53\00:10:52.33
Two, sunlight also reduces
glucose or blood sugar levels,
00:10:52.36\00:10:57.61
so therefore sunlight exposure
00:10:57.64\00:10:59.90
also have to monitor
or normalize blood glucose
00:10:59.93\00:11:04.23
in the skin as well.
00:11:04.26\00:11:05.87
Number three, sunlight exposure,
00:11:05.90\00:11:09.21
this is independent of Vitamin
D also reduced the symptoms
00:11:09.24\00:11:14.81
of clinical multiple sclerosis,
00:11:14.84\00:11:19.29
it's been very critical as
far as doing that is concern.
00:11:19.32\00:11:22.49
So there is a
lot of something new
00:11:22.52\00:11:24.15
under the sun as
far as that is concern.
00:11:24.18\00:11:25.61
One more thing.
00:11:25.64\00:11:26.79
Sunlight also
generates nitric oxide.
00:11:26.82\00:11:31.50
Now nitric oxide helps
to dilate our arteries.
00:11:31.53\00:11:36.14
When arteries dilate, the
blood pressure comes down.
00:11:36.17\00:11:40.95
Sunlight does that as well.
00:11:40.98\00:11:42.39
So again there is a lot of
things that sunlight can do.
00:11:42.42\00:11:44.90
That just a sampling
of what sunlight can do
00:11:44.93\00:11:48.18
when sunlight strikes the skin.
00:11:48.21\00:11:51.20
So we got the cholesterol.
00:11:51.23\00:11:52.96
Yeah, the cholesterol gone.
00:11:52.99\00:11:54.05
High blood
pressure. We got the heart.
00:11:54.08\00:11:55.89
Heart, diabetes.
00:11:55.92\00:11:57.09
Diabetes, and we
got all that going on--
00:11:57.12\00:11:58.52
Good mood, cancer fighter.
00:11:58.55\00:12:01.01
So we're gonna keep
that immune system up
00:12:01.04\00:12:03.03
and going because we needed
just-I love it, I love it.
00:12:03.06\00:12:06.11
Now, you know, you
hear a lot of talk about
00:12:06.14\00:12:07.91
vitamin D as it
relates to the sun.
00:12:07.94\00:12:11.22
And then of course, you
hear a lot of talk about,
00:12:11.25\00:12:12.73
you know, may be
taking vitamin D tablets. Yes.
00:12:12.76\00:12:15.90
Well, you know, my question,
00:12:15.93\00:12:17.43
my next question is.
00:12:17.46\00:12:18.57
What's the best source
of getting that Vitamin D
00:12:18.60\00:12:21.22
that we need to have?
00:12:21.25\00:12:22.39
Yeah, 'cause lot of
people do take supplementation,
00:12:22.42\00:12:24.46
Vitamin D and particularly
Vitamin D3, all right.
00:12:24.49\00:12:27.69
Let's go to screen and see
00:12:27.72\00:12:28.98
what is the best
source of Vitamin D.
00:12:29.01\00:12:33.44
Sunshine Vitamin.
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"Sunlight exposure of
the skin is know to be
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the most important
source of vitamin D."
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Well, that's on the Journal
00:12:45.01\00:12:46.34
of Internal
Medicine, that's great.
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That's true, yeah. You know--
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Because lot of people
buying that vitamin D3
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and so but sunlight
God created that in heavens
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and He say, it was good
so must be good for that too.
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Yeah, he know, he always
want to make sure I mean,
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you know, that we're
actually getting out in
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the sun because
that's some of the things
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that we've gotten
away from, it's coming out
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and we love actually
walking out in nature,
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going out and
gain that sunlight,
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sunlight, sunshine on us.
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And so, let's talk for
minute about the exposure
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and the duration?
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Okay, because lot of
people may be thinking,
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okay, all those
things are good but Curtis,
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you left out one thing,
sunlight causes skin cancer,
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that's what most
people may be saying
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but there has been
some clinical studies
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as of late where
sunlight is really not the cause
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of skin cancer, that's why you
heard on 3ABN "Abundant Living."
00:13:29.71\00:13:33.19
They did to rats, they shaved
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the back of the
rats and expose them
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to the
ultraviolet rays of the sun.
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The rats that had
a plant-based diet
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had no skin cancers,
the rest that had a diet
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that's high in
fat and oil in grease
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had 30% of cancer on the skin.
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So, if the
tissues have a lot of fat
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or fried foods in one's diet,
when sunlight strikes the skin,
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it turns it cancerous.
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So sunlight is not the culprit,
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it's more or less the diet.
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Now about exposure.
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What we need about
may be 10 or 15 minutes
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of sunlight exposure
with most of the skin expose
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to get these benefits.
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Now, of course, you
have two types of rays.
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You have to ultraviolet A rays,
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you get that in the
mornings and in evenings.
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We have the ultraviolet B rays,
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you get that between 10
and 4 o'clock high noon.
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The ultraviolet B rays 10
to 4 you get the vitamin D.
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The ultraviolet A rays
in the mornings and evenings
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you get the other
benefit, so you need both rays
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to have a healthy balance. Okay.
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So therefore the
sun exposure, now,
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of course, dark skin
people need a little bit more
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so just myself, I need may
be 20 minutes where light skin
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people may need 10 or 15 minutes
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and that would be working
well for those individuals.
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How about Ellen G. White,
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what does she
say about sunlight?
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Based on what we
have to said so far,
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this next statement
should not come as a surprise.
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Let's go to the screen.
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Sunlight equals
Healing "To the sick it is work
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more than sliver and
gold to lie in the sunshine.
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This is one of
nature's most healing agents."
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Counsels on Health, page 166.
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So you see where and
all that has not been
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said about sunlight
because we're out of time.
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But again, this is
one nature's most healing
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agents, something
new under the sun.
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Honey, let's finish up.
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You know, I mean
this is profound,
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I mean, we can spend
a lot of time on this.
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That's true.
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But just think, the Creator God,
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He knows what He's doing.
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Yes, He does.
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Okay, that sun
is there for reason,
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for healing of the nation.
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One of things that I really like
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and that is that
we really need to
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not only get the sun on us
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but we need to get
the Son of God in us.
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I'll write it now.
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I think that is kind
of going back and forth
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there, letting God do
this thing in our lives,
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you know. Yes.
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He wants us to have everything,
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He wants us to
have life more abundant.
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And so here we go
going out in nature.
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And by the way
nature is God's second love
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letter to us.
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The Word of God is the first one
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and then that nature.
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I, I think about going
out in morning we go out
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and take our walks. That's true.
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And how-- no
matter what is going on
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and talk about a good
way to start your day off
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is just go out that
door, get out that door
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and let God speak to
you with that love letter
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and they could be
flowers, it can be,
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I know one time I was walking
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and I like to ask
God for surprises.
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And He will send butterflies
right in front of me,
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you know, and
flowers are blooming,
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I mean it's just
amazing what's outside the door.
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You know and it's all
out there waiting for us
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to come and then
the Word of God, oh.
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When you start and
you had prayer first thing
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in the morning,
thanking God for brand new day,
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new opportunities for
Him to lead and to guide
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and be with you.
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And then at this
point, you know, it's like
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no matter what goes
down, you know it's gonna be
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a better day. Yes.
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Have you ever gone
through your whole day,
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did not talk to God at all,
didn't thank Him for anything
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and then all of a
sudden when your day ended,
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you were like, oh, by the way
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I should have
prayed about that first.
00:17:11.20\00:17:12.61
And then you think
about it as you start
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your day with
God and that sunshine
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which is the word
and the sunshine outside,
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you are good to go.
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You know, what I'm saying.
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You are good to go.
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You understand what I'm saying.
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I think I
understand what you're saying.
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Talk about saying,
saying, saying things.
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I know you said
are we gonna cook.
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You know what,
we're going to be making
00:17:30.68\00:17:32.36
some chicken fajitas.
00:17:32.39\00:17:34.25
No, no, I know you say
it, this is a chicken on 3ABN.
00:17:34.28\00:17:38.41
This is a mock chicken fajita.
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I want you to get
your paper and pencil
00:17:40.17\00:17:41.30
and meet us in the kitchen.
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