Now you know when
you see me by my self,
00:00:01.06\00:00:03.42
I'm not really alone.
00:00:03.45\00:00:04.63
Curtis is actually
back there somewhere
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getting things ready,
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because this is
a all cooking show.
00:00:07.37\00:00:10.49
So I want you to get
you paper and your pencil,
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ring somebody on
the telephone, tell them
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"Abundant Living" is on
00:00:14.49\00:00:16.62
and we have some
really good stuff cooking
00:00:16.65\00:00:19.00
in the kitchen today. Stay by.
00:00:19.03\00:00:21.51
Well, we're
excited about this program.
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I'm Paula Eakins
and this is my husband.
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Curtis Eakins. Yes, Curtis.
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Curtis Eakins and we're excited
about you being here today
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because we will be
talking about a kingdom
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which is actually the
Pea kingdom are the lentils.
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And we're excited
about that because lentils
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are so versatile and they
have much going on with them
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and they are
different from a bean,
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because the bean kingdom,
we call the legume kingdom.
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They take a longer
period of time to cook.
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But when we talk
about the lentils
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they're like
lentils black-eye peas,
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split peas, the green
split and a yellow split peas.
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They take about only 35
or 45 minutes to get done,
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where your bean kingdom
takes a much longer time.
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And so the lentils
is not only a good Pea,
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but it also goes all
the way back to scripture,
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all the way back to
very beginning of time,
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you know somebody
sold their birthright
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for some lentils.
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That's right. And that
lentils also is a Esau.
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Okay. Sold the birthright.
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All right. To Jacob.
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Okay. They're good, honey.
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And when you think about that,
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when you think about that,
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it's the lentils
is like they call it,
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it's a Latin
word for a porridge,
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because it
becomes very, very thick
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when you actually cook
the lentils themselves, okay.
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And the lentils
are different types,
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they are all different colors,
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they are
different shapes and sizes,
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but the one we're
going to be using today
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is one it only takes
about 35 or 40 minutes to cook,
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but like I said it's versatile
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and we're gonna be
doing some things with that.
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Our first recipe I have
ever is actually a lentil stew.
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So let's look at the recipe.
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Okay, now let's talk about
the McKay's Beef-Style seasoning
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and this may be a new ingredient
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for lot of people and there
is Chicken-Style seasoning too,
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so let's talk
about that first of all.
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Now both these are
just really substitutes,
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they are not the real thing
at all Beef-Style seasoning.
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Kind of remind you, there's
no beef in it whatsoever.
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And it's just like when
you take a bouillon cube
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and you put it in the hot water
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and it kind of stirred
up and makes like a sauce,
00:03:11.87\00:03:14.22
kind of like a vegetable broth.
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Well this one
makes like a beef broth,
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but there's no beef.
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And there is a
chicken also Chicken-Style
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and there is no
chicken, all right.
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And there are working
people who purchase that,
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if they are interested.
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At the back of grocery
store, believe it or not.
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Yeah, more and more
stores are now going into
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like a health food section
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or you call a
natural food section.
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So just look in
your store and see that
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and you know I always
say on 'Abundant Living,'
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if you see something
that you have seen on the show
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and is not in your store,
go and talk to the manger,
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say you saw it on
3ABN on 'Abundant Living.'
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That's right,
lobby. And lobby for--
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So find the man.
That's the name of the game.
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Now this is a real good a stew,
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it's got a lot
of good stuff in it.
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I have actually started
already putting my potato
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and also my
carrots. Stove is already on.
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I'm gonna turn the fire on now
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because I need you to go head
and get the bell pepper ready
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and we're also going to
go head and get that celery.
00:04:02.55\00:04:04.35
You want me to dice it or what?
00:04:04.38\00:04:05.48
Yes. Okay.
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This is what gives
that flavor that pazaz also,
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all theses spices actually go in
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to make this a wonderful dish.
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And I have done my potatoes
in a large, large chunks
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and also the carrots
be sliced very, very thin.
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And while you're doing
that, we're gonna also cut up
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and you just cut this in
cubes, Curtis, for me. Okay.
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And these seasonings
are what really makes it
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the recipe the
dish come together.
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Lentils kind of have like
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I call a peppery
type of a flavor to it.
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And so on this one here, it's
gonna not only give that flavor
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but when we add all
the other ingredients to,
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it's gonna be
absolutely wonderful
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and very pretty the
color as well. Absolutely.
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All right, so we're
gonna go head and put that in
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and as you're doing
that one, that's fine, honey.
00:04:48.71\00:04:50.92
Okay, that's fine.
00:04:50.95\00:04:51.98
While I stir it in here
and I will just move that over
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so we can stir it that in there.
00:04:53.69\00:04:58.59
All right. All
the goodies are there.
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Remember, it doesn't take very
long to cook it all, all right.
00:05:01.39\00:05:05.54
And then we're go
ahead on with that as well.
00:05:05.57\00:05:07.52
Smell good, good hearty
stew. Bring that back over here.
00:05:07.55\00:05:10.39
Oh, you're gonna cut the onions.
00:05:10.42\00:05:11.71
Right, we're gonna go ahead on
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and get the onions cut up as
well that's gonna go in there.
00:05:12.80\00:05:15.81
And let's use
this other knife, yeah,
00:05:15.84\00:05:16.94
this one here's got a
better, a sharper blade.
00:05:16.97\00:05:19.52
Now, Curtis, when we talk
about the whole bean kingdom,
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we're talking also
in the pea kingdom,
00:05:22.44\00:05:24.08
we talk about
actually a lot of fibers,
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this is where
the fiber comes from.
00:05:26.19\00:05:27.99
Talk a little bit
about how important is fiber
00:05:28.02\00:05:30.27
when it comes to
getting your body to get it
00:05:30.30\00:05:34.73
from a healthy standpoint,
that fiber in the food.
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Well, fiber has a great positive
impact on a body system.
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And number one,
fiber helps to clean out
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the arteries of that
fiber, the whole on the bean,
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that's the fiber
portion right there,
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also reduces cholesterol,
also helps to regulate
00:05:49.88\00:05:54.10
our blood sugar,
glucose level for diabetes.
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And lot of people
don't know that as well.
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And the fiber also
helps the stools to move
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through the system smoothly.
00:06:00.97\00:06:02.56
So fiber has a lot of benefits
00:06:02.59\00:06:05.45
and we don't want
that refined process,
00:06:05.48\00:06:09.15
we want the food that's
in a whole plant kingdom,
00:06:09.18\00:06:12.74
the way it is, that
God has created in nature,
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so and these all, these foods
right here are non processed.
00:06:14.63\00:06:18.96
So we have the
fiber that the way
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God created in the first place.
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And not talking about
fiber, we also get a lot to hear
00:06:22.11\00:06:24.24
because the fact that not only
we have the carrots going on,
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we got the potatoes going on,
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we also have the
celery going on as well, okay.
00:06:28.94\00:06:32.27
So we're gonna put the
celery in along with this.
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You remember I said
about maybe 35 minutes or so,
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this dish is actually ready.
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We're gonna go ahead
and put that celery in.
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Yes, there had
been a lot of emphasis
00:06:42.86\00:06:44.41
on whole grains as too as well.
00:06:44.44\00:06:48.00
And so, we want this
fiber with the whole grains
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and this is gonna
be nice and hearty.
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A stew, a nice
stew, a nice stew. Yeah.
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Now normally what happens
is, when we fix this dish,
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we actually let it
cook down until it gets to
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that tender state which
is the actual lentil itself,
00:07:04.16\00:07:07.71
I say about 35-40 minutes.
00:07:07.74\00:07:09.60
We got the onions
and the bell peppers
00:07:09.63\00:07:11.44
all that in here together.
00:07:11.47\00:07:12.64
Sometimes, I would
actually start it off
00:07:12.67\00:07:14.81
by actually putting
everything in here together.
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I would start it
off with my water,
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have the potatoes in
there, the carrots in there,
00:07:17.93\00:07:19.94
the celery, the green onions,
I mean, the green peppers,
00:07:19.97\00:07:23.00
everything is there
because they'll all cook
00:07:23.03\00:07:24.87
around the same
time, okay. Okay.
00:07:24.90\00:07:26.59
But for space sake, I
thought I would just go ahead on
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and get started,
I had time there.
00:07:28.87\00:07:31.00
Now our seasoning,
we're gonna be using
00:07:31.03\00:07:32.08
that as Beef-Style seasoning.
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Okay, this is-- And
we're gonna be using also--
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Yes, we're gonna use
a sweet basil. Basil.
00:07:35.80\00:07:37.70
Somebody asked me one
time, basil, you know,
00:07:37.73\00:07:40.34
use a sweet basil, a
basil sometime you'll see it
00:07:40.37\00:07:43.67
as a word sweet basil, sometime
you'll see the word basil,
00:07:43.70\00:07:45.81
they are still the same
thing, same kind of herb.
00:07:45.84\00:07:47.94
We're gonna go ahead
and put those in as well.
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It actually helps to make
this have a wonderful taste too.
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Okay. And basil here.
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And that's the
basil, sweet basil.
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And what is this?
That's the garlic.
00:07:57.77\00:07:58.97
Garlic powder.
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And I would say salt to
taste but I know exactly
00:08:00.71\00:08:02.78
how much salt we're
gonna use in that one there,
00:08:02.81\00:08:04.20
so we're gonna stir it up.
00:08:04.23\00:08:05.26
I want--you know, now
does this look good or what?
00:08:05.29\00:08:08.41
And it smells
good also, you know.
00:08:08.44\00:08:10.63
Now how long you say
just need to prepare.
00:08:10.66\00:08:12.99
About 35 to 40 minutes. Okay.
00:08:13.02\00:08:14.91
I usually do it
till the potato itself
00:08:14.94\00:08:16.50
or the carrots are tender, okay.
00:08:16.53\00:08:19.26
But I like the soup and
I'm-- and what's gonna happen,
00:08:19.29\00:08:21.67
I'm gonna turn it down.
00:08:21.70\00:08:23.10
And I'm gonna put the lid on it
00:08:23.13\00:08:24.40
and because it's going
to cook for few minutes
00:08:24.43\00:08:26.19
and then at the
end of the program,
00:08:26.22\00:08:27.25
you get a chance to
see the finished products.
00:08:27.28\00:08:28.94
So we're gonna just go
ahead and put the lid on.
00:08:28.97\00:08:30.49
I know you said what
about that tomato sauce.
00:08:30.52\00:08:32.98
Tomato sauce is
the last thing to go in
00:08:33.01\00:08:34.60
and so we're gonna hold
off at the tomato sauce.
00:08:34.63\00:08:36.42
I'm gonna turn it down
00:08:36.45\00:08:37.75
because, you
know, sometime, Curtis,
00:08:37.78\00:08:38.83
people say to me,
when I eat beans-- Okay.
00:08:38.86\00:08:42.30
And even when I eat the peas,
00:08:42.33\00:08:44.26
I have flatulence
00:08:44.29\00:08:45.69
and I'm trying to figure
how do I get rid of that.
00:08:45.72\00:08:47.98
Well, there's two things going,
00:08:48.01\00:08:49.43
number one is that the
flatulence does not come mainly
00:08:49.46\00:08:52.23
because of the
peas like the lentils,
00:08:52.26\00:08:54.32
split peas, black eyed peas.
00:08:54.35\00:08:55.38
Oh, just from beans.
00:08:55.41\00:08:56.44
Normally from the
bean kingdom. Okay.
00:08:56.47\00:08:57.90
And that's because
in the bean kingdom,
00:08:57.93\00:09:00.11
there's a ribose sugar,
00:09:00.14\00:09:01.17
that's one of the
complicated sugars
00:09:01.20\00:09:02.81
the Creator God has
put into the food kingdom.
00:09:02.84\00:09:05.79
And so in order
for that to break down,
00:09:05.82\00:09:07.95
it has to move into
the smaller intestines
00:09:07.98\00:09:11.12
and once it gets there
00:09:11.15\00:09:12.18
because that ribose
sugar is so complicated,
00:09:12.21\00:09:14.27
it winds up causing
us to have flatulence.
00:09:14.30\00:09:17.05
Now there's a way
to get rid of that.
00:09:17.08\00:09:18.78
And that is that
you take your beans
00:09:18.81\00:09:20.64
you're gonna clean them off,
00:09:20.67\00:09:21.96
get rid of the debris,
00:09:21.99\00:09:23.03
put them into a
plastic container,
00:09:23.06\00:09:24.75
fill it up with
water and you want to do
00:09:24.78\00:09:26.51
at least an inch to two inches
of water above the last bean.
00:09:26.54\00:09:31.54
Put it up in a freezer
00:09:31.57\00:09:32.80
and you want to freeze
them for at least 24 hours.
00:09:32.83\00:09:36.15
Because the crystalline
that goes on in the bean itself
00:09:36.18\00:09:39.15
that helps to
break that sugar down
00:09:39.18\00:09:40.85
and you don't have as much
problems as you would normally.
00:09:40.88\00:09:43.76
So you're gonna bring them out,
00:09:43.79\00:09:44.82
you got that water going on
00:09:44.85\00:09:45.88
and let's say this is
your plastic container
00:09:45.91\00:09:48.24
and then you're gonna put that
plastic container side like this
00:09:48.27\00:09:50.74
and let the water run
over just to loosen it.
00:09:50.77\00:09:52.76
I mean you're gonna put
it into a very large spoon
00:09:52.79\00:09:55.10
and you're gonna put
it into your Dutch oven
00:09:55.13\00:09:57.08
or your large sauce pan that
holds anyway from 4 to 6 quarts.
00:09:57.11\00:10:01.74
And then you're
gonna let it come to boil.
00:10:01.77\00:10:03.82
And then from there,
you're gonna turn it off.
00:10:03.85\00:10:06.69
And you're gonna let it simmer
00:10:06.72\00:10:08.84
when you turn it
back on for few minutes.
00:10:08.87\00:10:10.59
No, no, you say,
that's a awful lot of stuff
00:10:10.62\00:10:11.96
for me to try to remember.
00:10:11.99\00:10:13.02
Don't worry about it 'cause
you can always either email us,
00:10:13.05\00:10:16.29
Facebook us, write us, call us
00:10:16.32\00:10:20.31
and also it comes from
our books as well. Yeah.
00:10:20.34\00:10:22.38
So you can get all
that information. Oh, okay.
00:10:22.41\00:10:24.16
Okay, on how to do that but
it's not really a lot simpler.
00:10:24.19\00:10:26.84
That's good to know
because a lot of people
00:10:26.87\00:10:28.16
have problem with
the flatulence. Yeah.
00:10:28.19\00:10:30.05
So that's good to know how to
reduce that, what ribose sugar.
00:10:30.08\00:10:33.30
The ribose sugar and
also that fiber is there too,
00:10:33.33\00:10:35.96
that fiber on the skin of
the bean itself as well. Okay.
00:10:35.99\00:10:38.93
So pulse, porridge,
nice and good for the tummy.
00:10:38.96\00:10:44.04
Okay. Lots of fiber.
00:10:44.07\00:10:45.64
You talked
already about diabetes,
00:10:45.67\00:10:47.12
you talked about
lowering that cholesterol
00:10:47.15\00:10:49.20
because all the
food we're fixing--
00:10:49.23\00:10:50.50
actually when we cook on 3ABN,
00:10:50.53\00:10:52.28
there's no
cholesterol whatsoever.
00:10:52.31\00:10:53.78
And also it gives
you a sense of fullness.
00:10:53.81\00:10:55.98
Absolutely, that is
good. That's proper appetite.
00:10:56.01\00:10:57.27
Whole food give
a sense of fullness
00:10:57.30\00:10:59.01
and doesn't have
the empty calories
00:10:59.04\00:11:00.62
that other foods may have
based on the process level.
00:11:00.65\00:11:03.57
Low in calories, that's the
name of the game, all right.
00:11:03.60\00:11:06.27
High in
nutrition. High in nutrition.
00:11:06.30\00:11:09.12
Well, speaking
about high in nutrition,
00:11:09.15\00:11:11.02
there is a recipe that
I'm gonna be fixing next.
00:11:11.05\00:11:12.99
And I know there
gonna be surprised
00:11:13.02\00:11:14.42
because we're actually
gonna be making some burgers
00:11:14.45\00:11:17.16
using the lentils as well.
00:11:17.19\00:11:19.40
Okay, meatless burgers.
00:11:19.43\00:11:21.21
Meatless burgers using lentils
00:11:21.24\00:11:22.67
that's what I'm
talking about. Using lentils.
00:11:22.70\00:11:24.20
Let's go right to
the actual recipe.
00:11:24.23\00:11:25.89
Okay, let's do it.
00:11:25.92\00:11:27.43
Lentil Tofu
Burgers, It calls for:
00:11:27.46\00:11:30.05
Okay, now you say the fact
we're actually making burgers.
00:11:55.70\00:12:00.40
Lentil burgers.
Lentil burgers, okay.
00:12:00.43\00:12:02.37
Now I have
already done the lentils,
00:12:02.40\00:12:04.92
where I've made them
up. Already been cooked?
00:12:04.95\00:12:06.31
They've already been
cooked already. Okay.
00:12:06.34\00:12:07.49
So you're gonna
actually put them
00:12:07.52\00:12:08.55
into your little chopper there
00:12:08.58\00:12:10.11
and you're gonna
mash that up for me.
00:12:10.14\00:12:11.69
Oh, the lentils
going here, okay.
00:12:11.72\00:12:13.28
You gonna mash that up for me.
00:12:13.31\00:12:14.52
And while you're doing that,
00:12:14.55\00:12:16.37
I'm gonna go ahead
and caught up some parsley
00:12:16.40\00:12:19.24
because parsley is a
part of this as well.
00:12:19.27\00:12:21.14
Okay. These
burgers are really good.
00:12:21.17\00:12:26.13
Someone asked me a
question about our breadcrumbs
00:12:26.16\00:12:29.37
and I said I just take the
breadcrumbs ends that I have
00:12:29.40\00:12:33.41
the bread I have
leftover, old bread
00:12:33.44\00:12:35.95
and I just take and cut it up,
00:12:35.98\00:12:37.63
put it on a
cooking sheet and bake--
00:12:37.66\00:12:40.72
What do you have?
Bake it in the oven.
00:12:40.75\00:12:42.13
Breadcrumbs, oh, okay.
00:12:42.16\00:12:43.62
And you make your breadcrumbs.
00:12:43.65\00:12:45.25
And it's more controlled,
more controlled. Okay.
00:12:45.28\00:12:48.03
Okay, I think that's enough
00:12:48.06\00:12:49.09
that you're gonna put
there honey for right now.
00:12:49.12\00:12:50.44
Well, I can put some more, baby.
00:12:50.47\00:12:51.83
No, I think that's enough.
00:12:51.86\00:12:52.89
Oh, that's enough. Okay.
00:12:52.92\00:12:53.95
Let's go ahead and stir that up.
00:12:53.98\00:12:55.87
Okay, let me see here.
00:12:55.90\00:13:00.48
Okay. All right, all right.
00:13:13.53\00:13:14.75
Now believe it or not, I want
little bit of those leftover.
00:13:14.78\00:13:17.74
Oh, you want some, okay.
00:13:17.77\00:13:18.80
I'm actually doing in tofu,
this is 1 1/2 cup of the tofu
00:13:18.83\00:13:22.96
we're actually mashing this up.
00:13:22.99\00:13:24.25
Now this is firm?
This is the firm tofu.
00:13:24.28\00:13:27.71
Firm tofu, okay. Okay.
00:13:27.74\00:13:29.63
All right. All right.
00:13:29.66\00:13:31.32
And once again you can
use also extra firm too,
00:13:31.35\00:13:33.49
because we're not making
meat patties, remember that.
00:13:33.52\00:13:36.02
And this is a easy one to
make up and it is so good,
00:13:36.05\00:13:39.23
it's so good, okay.
00:13:39.26\00:13:40.64
Now, what I'm gonna have you do
00:13:40.67\00:13:41.90
is I'm gonna have you go ahead
on and put those that lentil.
00:13:41.93\00:13:44.44
Let's go ahead
and get that in here.
00:13:44.47\00:13:45.73
You got a spatula? Yeah.
00:13:45.76\00:13:47.81
Why don't you go
ahead and get that lentils
00:13:47.84\00:13:49.04
in here now with that. Okay.
00:13:49.07\00:13:53.01
And once again it's
very, very colorful.
00:13:53.04\00:13:55.00
Let me take out
this middle piece here.
00:13:55.03\00:13:58.74
Okay. And get everything out.
00:13:58.77\00:14:01.68
That's my little mini chopper.
00:14:01.71\00:14:03.65
Yeah. Mini chopper.
00:14:03.68\00:14:05.19
I call it the mighty mow.
00:14:05.22\00:14:06.54
Wow. Okay.
00:14:06.57\00:14:08.46
You're gonna mix
that in here with that.
00:14:08.49\00:14:10.90
Once again we got
that combination going on,
00:14:10.93\00:14:13.15
we have old fashioned oats
00:14:13.18\00:14:14.37
and we have the
instant oats also,
00:14:14.40\00:14:16.43
it's gonna give us that
texture we need to have.
00:14:16.46\00:14:20.08
So we got that in. Okay.
00:14:20.11\00:14:22.33
All right, okay.
00:14:22.36\00:14:24.39
And then with this
also, you're gonna go ahead on
00:14:24.42\00:14:26.42
and add that parsley, just
go ahead and put the parsley in.
00:14:26.45\00:14:28.93
Okay. Fresh parsley.
00:14:28.96\00:14:31.08
Fresh parsley going in.
00:14:31.11\00:14:33.37
Now how did you--did you
get a recipe using lentils,
00:14:33.40\00:14:35.67
I mean, how did this come about?
00:14:35.70\00:14:37.26
Curtis, I mean, I
see recipes out there.
00:14:37.29\00:14:40.97
There might be recipes that have
00:14:41.00\00:14:42.44
may be eggs and
other things in that. Okay.
00:14:42.47\00:14:43.89
Then I will play
around with them for a while
00:14:43.92\00:14:45.57
and say okay, if I can convert,
00:14:45.60\00:14:47.38
if its kind of
cheese I can use tofu
00:14:47.41\00:14:49.90
and sometimes I just
kind of look at recipe
00:14:49.93\00:14:51.93
and see how can
I make that switch
00:14:51.96\00:14:54.17
that still have to
taste good, all right.
00:14:54.20\00:14:55.66
Stir the same
amount feel and texture--
00:14:55.69\00:14:57.49
Same, that's the
name of the game,
00:14:57.52\00:14:58.55
that's the name of the game.
00:14:58.58\00:14:59.61
without sacrificing taste.
00:14:59.64\00:15:00.91
Now would you give me all
that parsley right there? Okay.
00:15:00.94\00:15:02.97
Because I like to have all that.
00:15:03.00\00:15:04.51
You want all of it?
00:15:04.54\00:15:06.01
All of it. Okay.
00:15:06.04\00:15:07.12
I'm gonna take off
your spoon too. All right.
00:15:07.15\00:15:09.48
Okay, and all of it. Okay.
00:15:09.51\00:15:12.80
And now what you gonna do is
00:15:12.83\00:15:13.86
you're gonna put
in the rest of things,
00:15:13.89\00:15:15.22
here we go. Okay, now.
00:15:15.25\00:15:16.99
Let's go get on
and start off with a--
00:15:17.02\00:15:18.42
let's get the old
fashioned oats in.
00:15:18.45\00:15:21.14
Okay, old
fashioned oats. All right.
00:15:21.17\00:15:24.11
And let's go ahead on
and get in the onions,
00:15:24.14\00:15:27.97
so we can get that texture
going on. And onions, okay.
00:15:28.00\00:15:31.79
You're gonna get everything all
the goodies, all the goodies.
00:15:31.82\00:15:35.73
I like this burger, you
can make burgers out of this.
00:15:35.76\00:15:38.55
There's nice burgers
that go on a whole wheat bun,
00:15:38.58\00:15:41.23
lettuce, tomatoes,
onion, the whole 9 yards.
00:15:41.26\00:15:43.84
You can say it, okay.
00:15:43.87\00:15:45.52
Anything with onions
going to taste good anyway.
00:15:45.55\00:15:46.98
Now what I'm
gonna do is this-- Okay.
00:15:47.01\00:15:48.48
I'm gonna leave you.
00:15:48.51\00:15:49.56
You're gonna leave me.
00:15:49.59\00:15:50.63
No, I'm gonna go over here--
I don't want you to leave me?
00:15:50.66\00:15:52.04
I'm gonna go over here and
get the pot ready. Oh, okay.
00:15:52.07\00:15:54.56
This got it real, I want you go
00:15:54.59\00:15:55.82
and put the instant oats in.
00:15:55.85\00:15:56.97
I can finish doing this part.
00:15:57.00\00:15:58.60
Yeah, put that in and
then you can actually go ahead
00:15:58.63\00:16:01.32
and mix that in together. Okay.
00:16:01.35\00:16:02.94
And I'm gonna go
ahead on and get this ready
00:16:02.97\00:16:04.66
because we're gonna
get the skillet hot enough
00:16:04.69\00:16:07.38
so we can go ahead
and make the burgers.
00:16:07.41\00:16:12.68
Now do you want me to
add the other ingredients?
00:16:12.71\00:16:15.59
Yes, you got the oats that
you're gonna put in here next,
00:16:15.62\00:16:18.87
I mean, in your breadcrumbs,
00:16:18.90\00:16:20.13
go ahead and put
the breadcrumbs in.
00:16:20.16\00:16:21.23
Breadcrumbs, okay. All right.
00:16:21.26\00:16:24.53
I'm gonna use half
of that for right now,
00:16:24.56\00:16:27.21
just get that
skillet, look at that, okay.
00:16:27.24\00:16:30.77
And then we got
those red peppers flakes
00:16:30.80\00:16:32.57
is gonna go in here
also and we have that sage.
00:16:32.60\00:16:34.86
And this gives a
little kick, doesn't it?
00:16:34.89\00:16:37.08
Okay, the sage going in here.
00:16:37.11\00:16:39.00
Sage going in and lastly we have
our soy sauce light, okay. Okay.
00:16:39.03\00:16:46.03
Now, Bragg's liquid aminos,
00:16:46.06\00:16:49.00
almost about the
same amount of sodium.
00:16:49.03\00:16:51.23
Same amount of sodium.
00:16:51.26\00:16:52.29
But it's a
different taste all, isn't it?
00:16:52.32\00:16:54.14
Yeah, I like to have
that more of a hickory flavors
00:16:54.17\00:16:55.76
I'm gonna be using,
this Wednesday at, okay.
00:16:55.79\00:16:59.60
Okay. All righty.
00:16:59.63\00:17:01.72
How's that honey?
00:17:01.75\00:17:02.78
That looks pretty
decent there. Okay.
00:17:02.81\00:17:04.72
Okay, let's get a bigger spoon
00:17:04.75\00:17:05.98
and really get it
moving around in there
00:17:06.01\00:17:08.04
because we're going to
make some burgers out of it.
00:17:08.07\00:17:12.62
Kind of like mash
it down little bit
00:17:12.65\00:17:14.60
so we can get
that burger texture.
00:17:14.63\00:17:19.22
Okay. All right.
00:17:19.25\00:17:21.48
And you don't have a scoop-
00:17:21.51\00:17:23.31
And you know I don't
have a scoop, you know what,
00:17:23.34\00:17:25.00
I tell you what
I usually used to
00:17:25.03\00:17:26.29
and that is my
cooking spray. Okay.
00:17:26.32\00:17:31.26
And you wouldn't mind
00:17:31.29\00:17:33.56
go and get that
cooking spray, would you?
00:17:33.59\00:17:35.43
Now, you want
me do it right now?
00:17:35.46\00:17:37.02
Yes, would you
go do it right now
00:17:37.05\00:17:38.08
because I'm gonna make
some serious burgers in a hot--
00:17:38.11\00:17:40.08
You're gonna be all
right without me for a while?
00:17:40.11\00:17:41.23
I'll be fine. Okay.
00:17:41.26\00:17:43.38
All right, so we get
that pan nice and hot,
00:17:43.41\00:17:46.16
ready to receive
the burger itself.
00:17:46.19\00:17:49.26
And while he's doing that,
we're going to go ahead on and,
00:17:49.29\00:17:53.23
ooh, look at that,
look at the lentils,
00:17:53.26\00:17:55.31
they are carrying on.
00:17:55.34\00:17:56.37
We're gonna go ahead and add-
00:17:56.40\00:17:57.43
and did I said we have
to have that sauce now.
00:17:57.46\00:17:59.36
So we're gonna go
ahead and put the sauce in.
00:17:59.39\00:18:00.73
Cooking spray. All right.
00:18:00.76\00:18:02.64
I have some help
from the camera guy.
00:18:02.67\00:18:04.55
Absolutely.
Absolutely, very helpful.
00:18:04.58\00:18:07.34
See there. Very helpful.
00:18:07.37\00:18:09.18
Doesn't that look wonderful?
00:18:09.21\00:18:10.89
Look at that, look at
that, look at that. Yes.
00:18:10.92\00:18:12.92
All righty.
00:18:12.95\00:18:14.39
I'm gonna put that
lid, this lid back on it.
00:18:14.42\00:18:17.98
And the reason why I
got the cooking spray,
00:18:18.01\00:18:20.29
believe it or not, it's because
00:18:20.32\00:18:22.52
I'm gonna spray on my hand.
00:18:22.55\00:18:23.79
Okay. And, okay.
00:18:23.82\00:18:29.95
And we're gonna go
ahead on and scoop.
00:18:29.98\00:18:32.14
Honey, you take a
break after little bit.
00:18:32.17\00:18:34.09
I want to scoop this up. Okay.
00:18:34.12\00:18:38.07
This is gonna be
new for a lot of people.
00:18:41.03\00:18:44.30
Burgers out of lentils.
00:18:44.33\00:18:47.86
And we're gonna lay it down.
00:18:49.47\00:18:51.36
Oh, okay. Nice
fatty juicy burgers.
00:18:54.81\00:18:58.52
Big fat juicy burgers.
00:18:58.55\00:19:01.00
And, you know,
you want to couple it,
00:19:01.03\00:19:02.06
couple, because
remember there's no eggs
00:19:02.09\00:19:03.72
or anything in it. Yeah.
00:19:03.75\00:19:05.06
Okay.
00:19:05.09\00:19:06.18
The name of the game is to get--
00:19:06.21\00:19:07.97
But they're holding together.
00:19:08.00\00:19:09.49
Yeah.
00:19:09.52\00:19:10.63
Okay.
00:19:16.54\00:19:18.09
Well, we're going to
actually take a break, Curtis.
00:19:18.12\00:19:20.04
I'm gonna put some more of
these burgers into the skillet.
00:19:20.07\00:19:22.56
So we want you
to just to stay by.
00:19:22.59\00:19:25.66