All right, welcome back,
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and we're going to
go to the actual recipe
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with this program. Okay.
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Okay. It sounds good baby.
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Let's get busy. The onions.
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You're gonna go head and
cut that up real quick for me.
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Okay.
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And I'm gonna go head
and get this fire going.
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All right.
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Oh, just speaking about, honey.
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Well I mean it's
like, I love Mexican food
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and so we do
burritos quite a bit,
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different types of burritos.
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We've done a
black bean burritos,
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this is a red bean one,
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that I like to also
do this to get some pazaz
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and kind of change it up a
little bit, how about that?
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Okay. All right.
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And we already got that going on
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and I have got my and I don't
want that a hard piece there,
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I need a spatula here. Okay.
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All right.
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I'm gonna move this around
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and we're gonna
get this one here,
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started up and
when you're ready,
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you can go ahead
and put that in there.
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Okay, we're
ready. Keep that going.
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All right and
then we're just gonna
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and this doesn't take long
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because the beans have already
been cooked for one thing, okay.
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So we're gonna just actually,
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just let this
saute just for hot sake.
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Until it will
become translucent.
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Until, well, not
quite translucent
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because I'm gonna be
adding the beans to this.
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I'm gonna add the
other seasons to it.
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I have already
got my, matter of fact
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I put my garlic in
here with the brown rice,
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it's already over
there with that as well
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and it just more because of fact
we've already cooked the beans
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and so there beans
are ready to go, okay.
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Now if you say, you
don't want to cook the beans,
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it's gonna take too long,
then you can actually use,
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your beans in the can, but
then what I can do with that
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is rinse to all
those sodium off of it,
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we want to rinse them off.
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And you can actually use
those as well, that's right.
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Use those as well. Okay.
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All right, so it
smells good, real good.
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You gonna send us one
off to the camera folk.
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All right. You
know, over that way.
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Camera three, camera
two, you get nod, okay,
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getting that aroma.
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So we have everybody
getting hungry, okay.
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We have a good
camera crew by the way.
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Absolutely. Absolutely.
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Well, you go ahead on and
put those beans in there for me.
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The red beans, red kidney beans.
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Red beans. Okay.
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All of them.
There's one bean in there.
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And this is when this
come to life as I say,
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we're gonna go ahead and
add onion powder, onion powder,
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garlic powder and
the salt, all right.
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Okay. Try to put
in a spill, right.
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That's right, put in
there. I think you start off.
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All right. Okay, we got--
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Cut the garlic and the
brown rice in here together,
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we're gonna put in this recipe.
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You'll put the brown rice in it.
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Brown rice is
going to go in that bowl
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and then we're gonna put
the beans in, how about that?
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Oh, you want the
brown rice in the bowl now.
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You go ahead and put it here now
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and turn this down little bit.
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We're using brown
rice today, not white rice.
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Brown rice and we're
using that, that's right.
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The added fiber. Yeah,
that's right, added fiber.
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Which is--what we
always looking for, right.
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Right, that's true.
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You gonna move this
here piece out of the way
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and that is well for me,
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because we want
to have to put that
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burritos together
and on top of that
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we're gonna also be
using not only a brown rice.
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We're also gonna be using
whole wheat tortilla shells,
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how about that, all right.
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Okay, whole wheat
tortilla shell for what?
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Just go ahead and mix that in.
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Well that goes
right into the bowl there.
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I didn't knew with that. Okay.
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Let me turn the fire off.
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Okay. Okay.
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Give me a big spoon here,
honey, so I can stir that.
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Big enough, you want
something bigger than that.
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Well, I was thinking
more like the plastic one,
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you get me a plastic one there.
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Okay. Okay.
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You want to go
ahead and mix that up.
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So this doesn't
really need to sit, does it?
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No, no, no, no. Okay.
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That is actually gonna go
inside that burrito shell.
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Well, everything is cooked,
the rice is already cooked.
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Rice is cooked. White.
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Okay, that's ready.
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And two things gonna happen
when you don't use shells.
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I like to get it nice
and the ones that are nice
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and flexible, so
we're gonna make it--
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Yes, isn't that hard.
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You just sit that over
here for few minutes there.
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Okay, now also I have
someone who might not know
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and that is a soy sour cream.
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Now, where can we get that?
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Okay, which is totally
different from a cottage cheese
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or regular milk or
dairy type of sour cream.
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This is soy sour cream, it's
in your regular grocery stores.
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Oh, okay. That's
what I said right now.
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The soy sour
cream we're gonna use
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and I like to
take a little bit of it
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and put it right
inside my burrito shell.
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Oh, you just want to
coat it. Coat a little bit.
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Just coat it. Yeah, okay.
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And then I want to take
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about a spoon full of the
bean and rice combination.
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Okay. And--
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And I going to, no,
I'm gonna wrap it up.
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Well, wrap it up.
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And I'm gonna turn it
upside down inside of my dish.
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Same side down. Same side down.
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Same side down.
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Can I do one of those bad boys?
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Yes, you can.
Okay, so here we go.
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We just gonna-- Right
down the middle of here.
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Right down in the middle.
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Okay, then you're going to spoon
your burrito mixture there.
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Okay. It's gonna go in there.
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And a spoon here.
Its rice and bean.
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Is camera getting us,
okay, yeah that's good.
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Very important move right
here, this is very critical.
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Just little bit more
there. Very critical.
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All right. Here
somebody is laughing.
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Okay. Now here we go.
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Wrap one over
and then we complete
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the over it and upside down.
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And upside down. There we go.
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Let's go head and get a couple
of more of these together there.
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I said the soy sour cream is
the best way to go with that.
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You can use this and guess what?
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You can also take
and do something like
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either a ranch
type dressing. Oh, okay.
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Or you can use any
kind, you can even use
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little bit of your sauce if
you want to do that as well,
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but I like to put
in, because you knows
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now is the beans and
the rice combination is nice
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and liquidy like,
you know, it's nice
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and we're going just wrap it
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and we're going to
just sit it in the bowl.
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We have time to do one
more and just one more one more.
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Okay, let's do one more,
we have very little time.
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One more, we got to fill
that bowl up right there.
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Fill it up, okay. Put it over.
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You gonna see that at
the end of the program,
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we're gonna see that
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and you gonna put that last
one in last corner right there.
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So we have of course the
beans and rice combination,
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this is actually a one
meal dish by the way too.
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You can serve
this up with the salad
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and you are good to
go. We're just good to go.
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All right, little bit more,
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little bit more
on the top there.
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Yes, dear.
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How about that? That's good.
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All right. All right.
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And that's the last
one we're gonna sit here
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in this corner right here.
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And same side down. Very good.
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Now we talked about
using that whole wheat
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and using that
whole wheat, more fiber,
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talking about
the beans more fiber.
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These are real good
foods that you want to eat.
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When we talk about also foods
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that you want to get in
that are good and nutritious
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and absolutely delicious.
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Absolutely. So guess what?
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We're going to take a
break and when we come back,
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you will see the finish product
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with all the other
fixings on top of that burrito
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and something else that goes
along with this, so stay by.
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