Everybody knows what happens
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when automobiles
run out of gasoline
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but what happens when our bodies
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run low on this
most important fuel.
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We will find out in our program
entitled 'Living Waters.'
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We will be right back.
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Hi, welcome to
'Abundant Living.'
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This is Curtis
Eakins, your co-host.
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I'd like to
introduce my beautiful bride
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of 18 wonderful
glorious years, Paula Eakins.
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Okay, the bride of 18
wonderful glorious years, hello.
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Hello. Hello.
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And thank you for being with me
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all these years
too, I appreciate you.
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Yes, yes, thank you,
I appreciate you too.
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Okay, make sure you say
it out, appreciate that.
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We are continuing our series,
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talking about
eight natural remedies.
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Eight natural remedies.
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And we are moving, we
are moving down, moving down,
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we still got a few to go,
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and you know people
often ask the question about--
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The eight natural
remedies? Where is that?
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And this is a coin phrased
by Seventh-day Adventist church
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where most
people know about this
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and other people too outside
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the Seventh-day
Adventist church community,
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the eight natural remedies,
so honey, let's talk about that
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because we are
going to be talking about
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the eight natural remedies
for the next few weeks or so.
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What are they?
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And how can we
remember all eight,
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is there acronym, help us out.
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Yes, there is a acronym
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and the acronym
is called 'Newstart'
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and with this acronym
its easier to remember
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what those eight natural laws,
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some people call it principles,
some people call it doctors.
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'N' stands for nutrition,
'E' stands for Exercise,
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'W' water, 'S' sunshine,
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'T' temperance,
'A' air, 'R' rest,
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and 'T' for trust in
divine guidance. Amen.
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Okay, I like that
one, I like that one
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that was coined by
gentlemen I understand.
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There was a one of the
institute's Weimar Institute
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which is a life style
centre and he couldn't remember
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how to put those
eight laws together,
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eight principles, so he
kind of came with that coin
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that word 'Newstart' and this
is that someone told me that.
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Yeah, that
somewhat, I think 40 years ago
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somewhere back in 70's.
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But, I think the
thing is so interesting
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is that that
trust in divine guidance
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because you know unless you
really have that trust in God,
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unless you are
really depending on Him
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then really and
truly all the other ones,
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the nutrition,
exercise, the water,
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it just does not
fit in like it needs to.
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We need God's help.
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Yeah, and sometime
the acronym, we reverse
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I think God's plan where
God G is for godly trust,
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so I put it again it's
still the eight natural remedies
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or the eight
doctors, the eight laws, etc.
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So but- you go ahead, honey.
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We have been talking about
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as we've been going
to the series thus far,
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we are talking
about all different
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kind of references out there.
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You know, we talked
about the scientists
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they say certain
things, you know,
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we talked about the
Bible say certain things
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and we talked
about peoples write books
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and stuff and talk about things
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when it comes to
these eight natural remedies
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and just
specifically any one of these
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one like may be
nutrition or water amounts,
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so whatever we
are on like today.
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So today we are going cash it on
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I know once again
our two major references
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which is God and Ellen G. White
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Okay, God's word
and Ellen G. White.
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And God's word is the standards
of truth for healthy living,
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so I invite you to the
'Abundant Living' program
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for the next
couple of weeks or so
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to have your Bibles available
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and also the second sources
is Ellen G. White an author
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as known by based on
the Library of Congress,
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in Washington,
D.C., is translated,
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most translated all
through the United States,
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second in the world
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and has written many
scores of health volume.
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Those who follow her counsel
and God's council and God's word
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have also have a measurable
degree of health in longevity.
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So we are just going
to share that with you
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for the next few weeks
as far as that is concerned.
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Well, let's start of with God.
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What does the Bible actually
have to say about water?
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Well the water, they had to
say quite a bit about water.
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Now think of particularly
when it comes to healing,
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you know Naaman the Leopard,
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he was told to dip into
the River Jordon seven times
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and he was
healed off his leprosy.
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So, water was dealt
with healing with that.
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The Pool of Bethesda,
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angel came down
and troubled the water,
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and whoever stepped in first
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was healed at
the Pool of Bethesda.
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So healing was
associated with water with that.
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When Jesus healed the blind man,
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he told the blind man now
go wash in the Pool of Siloam,
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healing was dealt with that.
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Even in cleansing of sin water,
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water baptism total immersion,
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not sprinkly
but total immersion.
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So water is used for
not only physical health
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but also
spiritual cleansing as well.
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But, now to go
back to the beginning,
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let's look at the Word of God,
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Genesis 2 and I'm
gonna look at verse 10.
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Genesis 2:10,
because God did something
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for our first
parents that's very profound.
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Genesis 2:10, the Bible
say "And a river, get this now,
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went out of Eden
to water the garden
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and no doubt our first parents
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and from thence it was parted,
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and became into four heads."
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So God situated our first
parent in the Garden of Eden
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for their food and
for their livelihood
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but also it went out
of the garden in river,
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so the river started in
Eden for them to have the water
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as well for
convenience to say so.
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The Bible has a
lot to say about water,
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not only about healing
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but also to give
our first parents
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the water that they
need on daily basis.
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Of course, I knew
someone saying for instance,
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why I might be thinking this.
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Now you know I hear, I
see a lot of things about
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how much water, I
hear how much water,
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I have even try to drink
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the amount of
water I've heard in.
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I've heard it from the size
you are to all kind of stuff
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and I am just totally
confused, could you really help
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to straight me
out on how much water
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do I really need to
have on a daily basis?
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Okay, well, now I
need to straight you out
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because you know, but you're
speaking on behalf of other.
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I want to make a
statement, that's all.
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Okay, all right. Yeah.
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If we get so much information
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as far as how much to
drink based on your body weight,
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probably the most popular one
is based on your body weight.
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You drink half of
your body weight in ounces.
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In other words, if
you weigh 200 pounds,
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half of that is 100.
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If you drink 100 ounces
which equals about 12 cups,
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that is we
believe more than twice
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as much as what the body needs,
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so we do not advocate
based on your body weight.
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Although, that's a very
popular way most people believe
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and how much
water we should drink.
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God has something to say
about a mouth of water to drink.
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Ezekiel 4:11, because
this is very profound,
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so we're gonna read
this text, Ezekiel 4:11.
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Now in verse 9, it tells,
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God tells
Ezekiel how to make bread
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and in two verses later tells
Ezekiel how much water to drink.
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So listen to these
words, Ezekiel 4:11
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"Thou shalt drink
also water by measure,
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the sixth part of a hin,
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from time to time
shalt thou drink".
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So God says, Ezekiel,
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I told you how to make
bread to verse a later now,
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I want you to drink water
but I want you to measure it.
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Now, let's go to the screen
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and let just do
the math all right.
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See what God told Ezekiel to do.
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Now, a hin is about 3.87 qt
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equals about 123 ounces.
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Now hin is a liquid measure
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so its about 123
ounces that's a hin.
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But the Bible
says not drink a hin,
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God told Ezekiel to
drink the six part of a hin.
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So that's 1/6 of 123 ounces
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and that equals to be 20 ounces.
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Then God told Ezekiel to
drink it from time to time,
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two times, therefore
two times 20 is 40 ounces.
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40 ounces is five cups of water.
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So, now keep in
mind, keep in mind.
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If we read that chapter,
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God told Ezekiel to
lay on his left side,
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to lay on his right side,
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so people who will
just laying around,
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lazy need at least five cups.
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I mean, you know,
based on scripture now.
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Lay on the left and lay
on the right. All right.
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so at least that gives us idea
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of basically what God
told Ezekiel to drink the water
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but he says, I
want you to measure it
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so that comes about five cups.
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If you look at
the clinical studies,
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some clinical
studies even suggest
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about five and half cup too.
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Now it can vary
based on the activity
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because they says
terminology in medical term
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its called water balance.
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We lose x amount of
water through our feces,
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our urine,
perspiration and breathing.
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We do not gain that
much when we eat food,
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so we must drink
x amount of water
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to make up the difference
and we call that water balance.
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So if we are more
active in high climate,
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we probably need
more because we lose more.
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When at the time
we're less active,
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we need less, so but again
give or take about five cups,
00:10:00.23\00:10:03.84
six cups, its around that area,
00:10:03.87\00:10:05.91
but basically your
body weight 12 cups
00:10:05.94\00:10:08.08
is more than twice as
much as most people need.
00:10:08.11\00:10:11.07
Well, you know, if
we're thinking about
00:10:11.10\00:10:12.13
the plant based
diet really and truly
00:10:12.16\00:10:14.11
because of the
fact that your fruits
00:10:14.14\00:10:15.76
and your vegetable have
an adequate amount of water
00:10:15.79\00:10:17.89
already in those fruits,
that makes sense they didn't go
00:10:17.92\00:10:20.65
and add in that five
and half cups of water.
00:10:20.68\00:10:23.13
And of course
like you said before
00:10:23.16\00:10:24.19
if you are in a hot
climate or in a summer time,
00:10:24.22\00:10:26.16
you might want to
drink a little more,
00:10:26.19\00:10:27.94
but I know that you probably
help a lot of people out
00:10:27.97\00:10:30.20
because one and number
one things we go through
00:10:30.23\00:10:32.63
we actually do in our programs
00:10:32.66\00:10:33.86
in our community
is there people like,
00:10:33.89\00:10:35.72
I hate water, I just
don't want to drink it.
00:10:35.75\00:10:39.14
Well, surely if you say
according to your body weight
00:10:39.17\00:10:41.45
but now you say
just five and half cups,
00:10:41.48\00:10:42.92
they might like well, may
be, may be I could try it.
00:10:42.95\00:10:45.48
Give and take, yeah, yeah.
00:10:45.51\00:10:46.87
But based on your body weight
00:10:46.90\00:10:48.04
is sometimes more
than twice as much
00:10:48.07\00:10:50.91
than what the body needs.
00:10:50.94\00:10:52.09
Well, speaking of that then,
00:10:52.12\00:10:53.34
speaking that on the same
line and that is dehydration.
00:10:53.37\00:10:56.91
How does the person
know when you are dehydrated?
00:10:56.94\00:11:00.32
And what are some of
the problem of dehydration?
00:11:00.35\00:11:02.09
Okay, there are many
symptoms of dehydration.
00:11:02.12\00:11:04.01
When you are thirsty you're
already way past dehydration.
00:11:04.04\00:11:07.12
Thirst is not really indication
that you are first dehydrated
00:11:07.15\00:11:11.55
because normally
thirst is later on.
00:11:11.58\00:11:14.05
But, sometimes irritability,
cramping, nausea, headache,
00:11:14.08\00:11:21.68
dark gold urine, which
has a strong ammonia odor.
00:11:21.71\00:11:27.51
These are signs of dehydration.
00:11:27.54\00:11:31.30
Wow, what are the dangers?
00:11:31.33\00:11:33.54
Well, we have a next graphic,
00:11:33.57\00:11:34.99
it talk about the
detriments of dehydration.
00:11:35.02\00:11:37.82
Let's go to screen at this time,
00:11:37.85\00:11:40.55
Mild dehydration was about
00:11:40.58\00:11:42.97
one or two percent
of also body weight,
00:11:43.00\00:11:45.00
that's mild
produces negative alterations
00:11:45.03\00:11:48.04
such as concentration,
alertness, fatigue
00:11:48.07\00:11:53.96
and short term memory,
00:11:53.99\00:11:57.69
just by being dehydrated
00:11:57.72\00:11:59.87
one or two percent
of body weight loss.
00:11:59.90\00:12:03.28
So, again that can and
then we know about water.
00:12:03.31\00:12:07.32
Water can also decrease
our high blood pressure.
00:12:07.35\00:12:12.54
Water can help ease your stools
00:12:12.57\00:12:14.36
or less risk of
hemorrhoids, less of headaches,
00:12:14.39\00:12:19.63
so all these things can
help when we increase our water.
00:12:19.66\00:12:22.87
And not to mention our
body needs to have that water,
00:12:22.90\00:12:24.95
so it can actually
circulate through the body
00:12:24.98\00:12:26.38
and actually cover and
support our actual body organs,
00:12:26.41\00:12:30.38
the lungs, the heart, the brain,
00:12:30.41\00:12:32.52
so the water is
very, very important
00:12:32.55\00:12:34.59
and kind of a socking note,
00:12:34.62\00:12:36.45
when you were just
talking about that,
00:12:36.48\00:12:37.61
I was just thinking about.
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Sometime we do a program,
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we talk about
high blood pressure
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and people are
amazed because we talk about
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when you don't
have enough water,
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then your blood actually
becomes very, very thick
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and our vessels
are size of a straw,
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a stirring straw, very small.
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And so with that in mind
that the blood is that thick
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and you are trying to
move it through the vessel,
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it can't move through.
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Just by drinking that water,
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can help it to
move through the organs
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or to the vessels
like it needs to do
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and so people are surprised
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and people who have
headaches they are surprised,
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that they just drink it out
water that could actually help
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the whole act.
That's true honey.
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And I like to explain just
briefly the role of the kidneys.
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Lets go to the
screen at this time.
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We have the kidneys here.
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Now of course
we call the kidneys
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our internal
washing machine, all right.
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It filters the blood, it
goes through the renal artery
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and comes out of the renal vein
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and it filters the blood
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and the waste products goes
out into of course the bladder.
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And so if the kidneys
are not working properly
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because there is not
adequate amount of water
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therefore our bodies
becomes dirty on inside as well.
00:13:40.12\00:13:43.68
So, our kidneys again is
our internal washing machines.
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So keep that in mind.
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What about other
references about water?
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Okay, Ellen White, author,
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one of the other main references
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has a profound
statement about water.
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Let's go to screen at this
time. This is what she says.
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Solemn thought!
"Thousands have died
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for want of pure
water who might have lived."
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Thousands have died you
know it reminds me of John 4,
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where Jesus was
talking to a lady from Samaria
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and Jesus asked her for water.
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And she said, well, you know,
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we don't really
talk with Jews, you know,
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because I'm a Samaritan.
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And Jesus say, if you knew
who was asking you for water,
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you ask me for living water.
Jesus is known as living water.
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Even though thousands have
died for want of pure water.
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Honey, millions would die
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for want of the
living water, Jesus Christ.
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So let's keep things
in a proper perspective.
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Water is
important but Jesus Christ,
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the living water is even
more important than that.
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So I invite you to
receive Jesus Christ,
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the living water
into your hearts.
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What can you say to that one,
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I mean that is the Cooder
Graw, that is the top in a line.
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When you look at something
like about water, living water.
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Jesus is the living water.
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And open and willing to
give it to anybody that asks.
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Anybody. Anybody that ask it.
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Well, I know talking
about that living water.
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I guess you are saying
what about some living food too.
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I knew, well, I
know you're thinking,
00:15:22.66\00:15:24.08
are they going to go
in that kitchen today?
00:15:24.11\00:15:26.04
Well, we had a lot
of informational today
00:15:26.07\00:15:27.36
and even more we
talked to you about.
00:15:27.39\00:15:28.92
But we are
going into the kitchen
00:15:28.95\00:15:30.44
because we are
actually going to fix
00:15:30.47\00:15:32.18
a red bean and rice burritos,
00:15:32.21\00:15:35.98
so get your
paper and your pencil
00:15:36.01\00:15:37.76
and meet us in the kitchen.
00:15:37.79\00:15:39.49