Bad news, on the fitness front,
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nearly 70 million Americans
are now classified as inactive
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or better known
as couch potatoes.
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So here's the question.
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What do you call children whose
parents are couch potatoes?
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That's right, tater tots.
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Today's program is
entitled "American Idle."
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We'll be right back.
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Hi, welcome to Abundant Living.
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This is Curtis
Eakins your co-host.
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I like to introduce my beautiful
bride of wonderful 18 years
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of marital bliss, Paula Eakins.
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Oh, okay I-I thought I
was gonna say that part but--
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Yeah, well I bet you do,
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maybe next program
you can say that, okay.
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His wonderful wife.
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Yeah, wonderful, beautiful,
it's been wonderful 18 years,
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hasn't it been. Yes.
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Yes, all right,
praise the Lord. Okay.
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Let's go for
another 18, what do you say?
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It's fine. If
Jesus doesn't come.
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If Jesus delayed His
coming. Oh, that's right.
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All right, that's
right. Okay. Okay.
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Now we got some couch potatoes,
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we got some tater
tots. I know you--
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We need to get them
and they'll start moving,
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so that's why we call
this program "American Idle."
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Of course the
last name is spelled
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differently idle
not idol, all right.
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So now this is
international program
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but here in United States,
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I think also
programs around the world
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have different talent
programs of singing so,
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but here in America we
have American Idol talent show.
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So it's called American Idle,
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because we're idle and we
need to get them start moving.
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Well, this is the
part of the new series
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that we're
talking about, hang on.
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That's true. And that
the eight natural remedies.
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Yeah. And let's talk about that
because this is the money saver,
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like my wife said of
that eight natural remedies
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and this is coined
from one of the author
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that we would be
talking about Ellen G. White
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who mentioned
this in a book called
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"Counsels on Health" page 90.
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And so
therefore-- and this acronym,
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so what are the eight
natural remedies, honey,
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and this acronym
for people to remember
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those eight natural remedies.
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Just walk them
through that, honey.
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Okay, well, that
acronym is new start. Okay.
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I like that, that word
anyway but there was a gentleman
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who was having a time,
trying to remember the acronym
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or trying to put together
these eight natural remedies
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and so he kind of
acquainted in this word called
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"new start." Okay.
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And actually the 'N'
stands for nutrition.
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The 'E' stands for exercise.
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The 'W' stands for water.
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The 'S' sunshine.
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The 'T' temperance.
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'A' air. 'R' rest.
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And 'T' trust in
the divine guidance.
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Now of course when you
look at this word new start,
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I like what David
says in the Psalms.
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I thank you God,
you're so wonderful,
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you're
magnificently made. Yes, he.
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And it go so much long
with this program American Idle
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and so with that in
mind, you know that,
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really that 'T'
trust in divine God
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and he said that
he end that word.
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But really and truly
we all know that unless,
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the 'T' trust in divine
guidance is first and foremost.
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There's no way that the
rest of this gonna work, okay.
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Yeah, absolutely,
so that's really good.
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And we're gonna walk through
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each of those
eight health principles
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for the next coming weeks.
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And so today, it's
gonna be one of those--
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we actually going to cover
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two of those
principles in one program.
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It's one of my path line.
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Jesus said years ago, we don't
kill two stones with one bird.
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So we're gonna be talking
about American Idle exercise
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in addition to also air as well.
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So we're gonna
talk about that as well.
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Well you got two main references
we talk about that before.
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The two main
references of individuals
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that we really
want to be looking at,
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for getting that
reference and the information
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you need to have for
this particular programming
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with those
references that we have.
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Okay, the two main
references we'll be using
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for the eight natural
remedies on our series.
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Number one is God's word.
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God's word is the standard
of truth for healthful living
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as far as that is concerned and
other Bible doctrines as well.
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And second
reference is Ellen White,
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the author has been well
known to be inspired by God
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by millions of
people around the world,
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based on the Library of
Congress in Washington D C.
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The most translate
author in United States,
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second in the world.
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And people who followed
the council of this author
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along with God's word
has a degree of health
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and longevity than
the rest of the population
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of Seventh-day
Adventist Christians.
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So therefore, we
must share with the people
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what Seventh-day
Adventist have known for years
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and other people
have incorporated
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to live longer
lives for Jesus Christ.
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Well, you made a comment
and that was that God's word
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actually talks
about physical activity
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and so where do we go from now.
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You know that
somebody is gonna say,
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is that really
in the Word of God?
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Is that really
in the Word of God?
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Is that really there?
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Exercise, yeah. Yeah, yeah.
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Well, you know, gospel has
a lot to say about exercise.
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Gospel, it talks
about we should exercise
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discerning truth and err.
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The Bible says that we
should run with patience.
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The Bible says we
should walk in a light.
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So those are good
physical activities,
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right honey, I mean, you
know exercise, run and walk.
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But again rest on
the spiritual standpoint,
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I want to turn to
the book of 1 Timothy 4
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and in this programs
for the next coming weeks,
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we'll using God's word
as our standard of truth.
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So I invite you to
have your Bibles ready
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and if you don't--
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you want just want
to jott these text down.
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But let's put exercise
in its proper perspective.
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1 Timothy 4 and I'm gonna look
at verse 8 and also verse 7.
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Verse 8, "For bodily
exercise profiteth little,
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but godliness is
profitable unto all things,
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having promise of
the life that is now is,
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and of that which is to come,
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exercise
thyself unto godliness."
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There's lot of
people out there, honey,
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they exercise in
everyday or every other day
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and we want to make sure
they get their exercise in
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and that's good but
again was even more important
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is to exercise godliness, piety,
reference, holy, all right.
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So therefore let's puts
things in a proper perspective.
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We're not negating that
exercises is not important,
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it is bodily exercise.
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But again to exercise godliness
is even more important still
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because it's
profitable for all things.
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So it has a good
balance for us in relationship
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to the spiritual
versus the physical.
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So you're saying that, you
can get really so caught up
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in the exercise activity until
that takes prominence. Yes.
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And so you're just saying that--
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And we neglect the exercising
of being godly Christian,
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because we're so focus
on the physical exercise.
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So this verse brings
out that point. Okay, okay.
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Now looking at exercise from
a biblical perspective again.
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Let's go to the book of
the Bible, which is Genesis 2.
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Genesis 2, we're
gonna look at something else
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when it comes to
exercise in Genesis 2:15.
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"And the Lord God took the man,
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and put him into
the Garden of Eden
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to dress it and to keep it."
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So God instructed Adam
and Eve our first parents
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not only to just eat grapes
and the fruits or whatever
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but they were also
there to work in the Garden,
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to dress it, that means physical
activity and to keep it,
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that means to preserve to
attend to the garden as well.
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And so they were
engaged in physical activity.
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You know, we already talked
about in the earlier nutrition,
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how important it was
that God put the food
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in the first book of
Bible, how important it was.
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Now here He is speaking
also about activity levels.
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That's right, absolutely.
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So Adam and Eve did not
just eat foods and vegetables,
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they walked around in the garden
and they did some exercise.
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And they were working,
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they were exercising
those bodies, that's right.
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What about research?
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What's the newest research that
actually talks about inactivity?
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Yes, Steven Blair
probably is one of the world's
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most premier
experts on exercise,
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as matter of fact he
is the scientific research
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for the U S Surgeon General
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as far as exercise and
health in United States.
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And he says, he simply put that,
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"inactivity is this
nation's number one public enemy
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for the 21st century." Wow.
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There's been numerous studies
on inactivity in relationship
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to predicting mortality,
also exercise or activity
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and its impact
on mental clarity,
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Alzheimer's and Dementia.
00:09:20.18\00:09:22.06
And so therefore
there's a lot of information
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as far as inactivity in
relationship to 60% of death
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are attributed to inactivity.
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So therefore that's why
it's very important to exercise.
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We had a graphic of a
muscle, when you look at this
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and see what really happens
when we exercise our muscle.
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Let's go to screen at this time.
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Our muscles have many
bundles within muscles fibers.
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So when we
exercise, we move our muscles,
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we walk and we move our arms,
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these muscles fibers they
expand, they also contract.
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And with that in mind, we have
the blood vessel there as well.
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So therefore, when we
walk, when we move our legs,
00:09:59.62\00:10:02.88
our arms, our bodily muscles,
00:10:02.91\00:10:05.65
our blood vessels of
course are now stimulated
00:10:05.68\00:10:08.87
and increases circulation,
increases blood flow.
00:10:08.90\00:10:12.82
That's why
exercising our muscles
00:10:12.85\00:10:15.20
is very critical for
blood circulation as well.
00:10:15.23\00:10:19.91
Okay, we talked about God. Okay.
00:10:19.94\00:10:22.31
And the activity
in the garden. Right.
00:10:22.34\00:10:24.65
Talk about
researches. That's right.
00:10:24.68\00:10:26.17
And inactivity and
so now the other person
00:10:26.20\00:10:28.24
we're talking
about is Ellen G. White
00:10:28.27\00:10:29.81
and what she have to
say about inactivity.
00:10:29.84\00:10:32.46
Oh, she says quite bit
of inactivity of course,
00:10:32.49\00:10:35.48
those who follow her
council along with God's word
00:10:35.51\00:10:38.13
has shown to be more healthier
00:10:38.16\00:10:40.60
than most of the
American population.
00:10:40.63\00:10:42.60
She has a profound
statement on inactivity.
00:10:42.63\00:10:45.04
Let's go to screen at this time.
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I call it 'Rusting Away.'
00:10:47.49\00:10:49.85
"More people die
for want of exercise
00:10:49.88\00:10:54.09
than through over fatigue.
00:10:54.12\00:10:56.40
Very many more
rust out than wear out."
00:10:56.43\00:11:02.46
Counsels on Health, page 173.
00:11:02.49\00:11:04.33
So that's very profound, okay.
00:11:04.36\00:11:06.31
So of course a lot of
people are over fatigue
00:11:06.34\00:11:09.24
and workaholics but
what's even more critical
00:11:09.27\00:11:12.72
of those who are
not doing anything,
00:11:12.75\00:11:14.82
American idle rusting out.
00:11:14.85\00:11:18.15
So, honey, let's get
the people moving here.
00:11:18.18\00:11:21.00
What are some of the
things that people can do
00:11:21.03\00:11:23.77
to increase
their activity level.
00:11:23.80\00:11:25.34
Let's help them out.
00:11:25.37\00:11:26.84
First of all I brought
my friend along with me.
00:11:26.87\00:11:28.50
We use a lot when
we're doing our programs
00:11:28.53\00:11:29.90
in community,
weight lost programs.
00:11:29.93\00:11:32.32
And let me just go
and bring that up first
00:11:32.35\00:11:33.84
because lot of times
people are so surprised
00:11:33.87\00:11:36.80
at when we talk about weight.
00:11:36.83\00:11:38.76
Oh, my goodness.
00:11:38.79\00:11:39.83
Okay, now, you know, now
this is five pounds of fat.
00:11:39.86\00:11:43.97
Just five pounds.
00:11:44.00\00:11:45.14
Five pounds
okay, and it's heavy.
00:11:45.17\00:11:46.86
Its assimilation,
it's not really fat
00:11:46.89\00:11:48.90
but it's the assimilation
and believe it or not,
00:11:48.93\00:11:51.56
people always stop at
our table when they see this
00:11:51.59\00:11:53.57
and they'll say, oh, my
goodness five pounds of fat.
00:11:53.60\00:11:55.50
Oh, my goodness.
00:11:55.53\00:11:56.56
But you know
what, from inactivity
00:11:56.59\00:11:58.49
we can put that
weight on. That's true.
00:11:58.52\00:12:00.95
The name of the game
is to get active. Yeah.
00:12:00.98\00:12:03.19
But guess what?
00:12:03.22\00:12:04.41
This is five pounds gain,
but how about five pound lost.
00:12:04.44\00:12:09.48
Lost, that's right.
00:12:09.51\00:12:10.54
Now how can we
loose those five pounds
00:12:10.57\00:12:12.82
that we are
showing you right now
00:12:12.85\00:12:14.51
and that is when we
talk about activity level,
00:12:14.54\00:12:16.74
one of the things
that we like to do,
00:12:16.77\00:12:18.07
we have first of all our
stretch bands and stuff. Okay.
00:12:18.10\00:12:21.33
We love to just, you
know, we have all kinds of stuff
00:12:21.36\00:12:23.41
in our house that
we're actually using.
00:12:23.44\00:12:25.14
Stretch bands are one of them,
these are really inexpensive,
00:12:25.17\00:12:27.78
you can get them up at any
of your-at any of your stores,
00:12:27.81\00:12:30.55
any of your stores,
you actually get those,
00:12:30.58\00:12:32.72
the bands you
put under your feet
00:12:32.75\00:12:33.98
and you actually stretches,
stretching the muscle.
00:12:34.01\00:12:36.04
And has the sheet that
you can have a program,
00:12:36.07\00:12:38.82
you can workout with
that very light weight, yes.
00:12:38.85\00:12:40.57
And then of course people say,
00:12:40.60\00:12:42.11
well, you know, I
don't have money for that,
00:12:42.14\00:12:43.53
you know I ain't
got time for that.
00:12:43.56\00:12:44.60
So just how about while
you're sitting and watching TV,
00:12:44.63\00:12:48.47
you can get just
your regular water bottles
00:12:48.50\00:12:50.44
like 16 ounce water bottles
and while you're watching TV,
00:12:50.47\00:12:53.01
you can actually
just do some stretching
00:12:53.04\00:12:54.78
just with those alone.
00:12:54.81\00:12:55.94
Moving those
muscles. You know I'm saying--
00:12:55.97\00:12:57.00
Increase circulation, okay.
00:12:57.03\00:12:58.19
Up and down, oh, yeah,
you know any kind of activity
00:12:58.22\00:13:00.43
is better than no
activity at all. Okay.
00:13:00.46\00:13:02.63
And of course, I
have on me my pedometer.
00:13:02.66\00:13:05.54
My pedometer is number--oh, no--
00:13:05.57\00:13:07.16
I mean I put my pedometer on
the nightstand when I go to bed.
00:13:07.19\00:13:10.22
In the morning I
put the pedometer on
00:13:10.25\00:13:12.11
and name of the game for me is
just to increase that activity
00:13:12.14\00:13:14.89
as I watch the numbers
on the pedometer increase
00:13:14.92\00:13:18.42
that I can really
see what's going on,
00:13:18.45\00:13:20.28
but I think we
also have our graphic
00:13:20.31\00:13:21.81
that talks about
the pedometer as well.
00:13:21.84\00:13:23.09
Yeah, let's talk about
the value of the pedometer.
00:13:23.12\00:13:24.54
Let's go to the
screen at this time,
00:13:24.57\00:13:25.89
the value of the pedometer.
00:13:25.92\00:13:27.87
"These little devices were shown
to increase physical activity
00:13:27.90\00:13:31.80
by just over
2,000 steps per day."
00:13:31.83\00:13:35.88
So when people put up
pedometer on of course
00:13:35.91\00:13:38.44
you increase your steps
about 2,000 steps per day.
00:13:38.47\00:13:41.17
So it keep people,
they'll start moving.
00:13:41.20\00:13:43.43
Last graphic we
want to show is we had
00:13:43.46\00:13:45.50
The Biggest Loser at First
Church in Huntsville, Alabama.
00:13:45.53\00:13:48.38
We're now in second season.
00:13:48.41\00:13:49.52
By the time you see this we
probably be in our third season.
00:13:49.55\00:13:52.30
And one of
things we did is we went
00:13:52.33\00:13:54.14
and moved them to the gym,
this is a six weeks course.
00:13:54.17\00:13:57.30
So let's go to screen at
this time and let's talk about,
00:13:57.33\00:13:59.49
what's going on here, honey.
00:13:59.52\00:14:01.07
Well I tell you what,
what we had 70 some people,
00:14:01.10\00:14:04.05
76 people actually
were involved in this year
00:14:04.08\00:14:06.10
with our Biggest Loser
program and we're exercising,
00:14:06.13\00:14:10.09
we have to go in there,
00:14:10.12\00:14:11.15
all have the
pedometers on. That's right.
00:14:11.18\00:14:12.69
We have a walking
tape we're actually using
00:14:12.72\00:14:15.16
and you can kind of
see we're having fun
00:14:15.19\00:14:16.78
and by the way the
little girl in the front,
00:14:16.81\00:14:18.52
I mean she just jumped
on out there with her mama
00:14:18.55\00:14:20.55
and just thought
exercising with us
00:14:20.58\00:14:21.87
although it was
an adult program.
00:14:21.90\00:14:23.77
That's right. She hung
with us for the last six weeks.
00:14:23.80\00:14:26.17
Yeah, you could see
that anybody coming up
00:14:26.20\00:14:28.48
in there is gonna actually
want to do what's going on
00:14:28.51\00:14:31.11
and so there name of the game
00:14:31.14\00:14:32.30
is actually to get them
on moving. That's right.
00:14:32.33\00:14:34.74
And speaking about
getting people moving, Curtis.
00:14:34.77\00:14:36.97
Move into the kitchen.
00:14:37.00\00:14:38.03
I know we got to
move into the kitchen
00:14:38.06\00:14:39.40
because you know after
we get to finish cooking,
00:14:39.43\00:14:41.80
we got to go and take
our walk. That's right.
00:14:41.83\00:14:43.96
And so you know it's time
for us to go into the kitchen
00:14:43.99\00:14:46.51
and we're going to
make it a wonderful recipe,
00:14:46.54\00:14:49.32
a tofu stuffed manicotti
00:14:49.35\00:14:51.31
and we're going to
do many herbal bread.
00:14:51.34\00:14:53.54
Get your paper and your pencil
and meet us in the kitchen.
00:14:53.57\00:14:56.90