Well, we've accomplished
this. Okay, team effort.
00:00:01.40\00:00:03.83
Yes, yes, yes. So spicy, spicy.
00:00:03.86\00:00:06.41
Spicy.
00:00:06.44\00:00:07.81
Black-eyed peas and tomato soup.
00:00:07.84\00:00:09.25
That's exactly what
we've made over here.
00:00:09.28\00:00:10.65
On the side
there-- And some cornbread.
00:00:10.68\00:00:12.50
Not cornbread, but cornbread.
00:00:12.53\00:00:13.90
This is thyme and
chili. Thyme and chili.
00:00:13.93\00:00:16.66
So we got fresh
thyme. All right.
00:00:16.69\00:00:18.23
And we go the
chili in there as well.
00:00:18.26\00:00:19.93
So it's nice-- It
looks magnifying, baby.
00:00:19.96\00:00:21.35
You know--
00:00:21.38\00:00:22.75
Based on God's
original best diet for mankind,
00:00:22.78\00:00:25.69
longevity and health as well.
00:00:25.72\00:00:27.36
Now honey, over
the years, the USDA,
00:00:27.39\00:00:29.57
Department of
Agriculture is coming out
00:00:29.60\00:00:31.37
with several food
suggestions, how we should eat.
00:00:31.40\00:00:35.51
Had the flour
food groups years ago,
00:00:35.54\00:00:37.36
had the pyramid chart.
00:00:37.39\00:00:38.76
What's the latest now as far as
the food groups are concerned?
00:00:38.79\00:00:41.30
Well, believe it or not,
00:00:41.33\00:00:42.70
the newest one now is
called the "My Plate."
00:00:42.73\00:00:44.18
And the "My Plate"
concept is, you know,
00:00:44.21\00:00:46.44
the pyramid chart
was like that pyramid.
00:00:46.47\00:00:48.23
And no one really
understood that, okay.
00:00:48.26\00:00:50.30
Should we eat up
to the top or down
00:00:50.33\00:00:51.70
to the bottom,
how should we do that?
00:00:51.73\00:00:53.11
Well, now the 'My Plate' concept
00:00:53.14\00:00:54.56
is the actual plate of food.
00:00:54.59\00:00:56.37
And one half of
the plate should be
00:00:56.40\00:00:58.33
your fruits and your vegetables
00:00:58.36\00:01:00.18
and then one
fourth of your plate
00:01:00.21\00:01:02.04
is going to be
your carbohydrate,
00:01:02.07\00:01:03.44
that's your complex
carbohydrates, and then,
00:01:03.47\00:01:06.24
now we also want that
last part to be lean protein.
00:01:06.27\00:01:09.71
And we say lean
protein, low fat milk and also
00:01:09.74\00:01:13.95
really-really
small amount of dairy.
00:01:13.98\00:01:16.72
So now the USDA
is now getting closer
00:01:16.75\00:01:18.95
to man's original best
plant-based diet, right?
00:01:18.98\00:01:22.28
Okay.
00:01:22.31\00:01:23.68
Well, we now offer
you, people out there
00:01:23.71\00:01:25.53
God's free health plan
based on what we've been
00:01:25.56\00:01:27.53
talking about in today's program
and other few weeks coming up,
00:01:27.56\00:01:32.11
it's about 80 Bible
texts about what God had to say
00:01:32.14\00:01:34.60
about healthful living as well.
00:01:34.63\00:01:36.02
So, again, amazingfacts.org.
00:01:36.05\00:01:39.14
John 10:10, Jesus
said, "I have come
00:01:39.17\00:01:41.76
that they might have life
and have it more abundantly."
00:01:41.79\00:01:47.64