The U.S. News and World Report
00:00:01.40\00:00:02.77
with the help of
some health experts
00:00:02.80\00:00:04.83
revealed the best diets
overall out of list of 25.
00:00:04.86\00:00:09.33
However, they neglected
to include two experts,
00:00:09.36\00:00:13.29
and people who follow
these two expert's advice
00:00:13.32\00:00:15.87
are the healthiest, longest
living people on planet earth.
00:00:15.90\00:00:19.93
And they
advocate only three diets.
00:00:19.96\00:00:21.86
So our program is
entitled "The Three Diets."
00:00:21.89\00:00:24.57
We will be right back.
00:00:24.60\00:00:25.97
Hi, welcome to
"Abundant Living",
00:00:51.84\00:00:53.49
I am Curtis Eakins and
want to introduce my wife,
00:00:53.52\00:00:56.56
beautiful bride of
over 18 years, Paula Eakins.
00:00:56.59\00:01:00.97
Hi. You are doing
pretty good today?
00:01:01.00\00:01:03.29
I am doing wonderful.
00:01:03.32\00:01:04.69
You're looking
mighty good too. Thank you.
00:01:04.72\00:01:06.38
And I was just thinking
about, you said 25 diets.
00:01:06.41\00:01:10.40
Twenty five diets overall.
00:01:10.43\00:01:11.92
And only three
approved of, really approved of.
00:01:11.95\00:01:16.65
Well, they rated
all 25 diets list up
00:01:16.68\00:01:19.59
several parameters as
far as nutrition. Okay.
00:01:19.62\00:01:23.35
Safety, price,
their impact on diabetes,
00:01:23.38\00:01:28.38
their impact on
cardiovascular disease
00:01:28.41\00:01:30.83
and also impact on weight
loss, short term and long term.
00:01:30.86\00:01:34.29
And they grouped all 25
diets based on those parameters.
00:01:34.32\00:01:37.50
And so--but again, you
know you have all kinds of diets
00:01:37.53\00:01:40.75
on the list, of course.
00:01:40.78\00:01:42.70
The Atkins diet,
the raw food diet,
00:01:42.73\00:01:45.75
the Mediterranean
diet, the Slim-Fast,
00:01:45.78\00:01:47.74
the Weight Watchers, the DASH,
00:01:47.77\00:01:49.25
the TLC, therapeutic
lifestyle changes, Slim-Fast.
00:01:49.28\00:01:54.95
So many diets out there
and-- but these are experts.
00:01:54.98\00:01:59.25
But they left out two experts
that were not even included
00:01:59.28\00:02:02.87
in determining the best diets.
00:02:02.90\00:02:05.07
So that's amazing to me
and we're going to be talking
00:02:05.10\00:02:06.95
about those two experts as well.
00:02:06.98\00:02:08.79
But before we do
that we're going to--
00:02:08.82\00:02:11.21
this is going to
be a series folks,
00:02:11.24\00:02:13.08
a series of the
eight natural remedies.
00:02:13.11\00:02:18.70
Now we as Seventh-day
Adventist Christians,
00:02:18.73\00:02:20.79
most Christians
know of that the seven--
00:02:20.82\00:02:23.97
I mean, the
eight natural remedies
00:02:24.00\00:02:26.27
and these are
lifestyle principals.
00:02:26.30\00:02:28.34
And some people--
this may be new to some.
00:02:28.37\00:02:31.02
And so to remember
those eight natural remedies--
00:02:31.05\00:02:35.03
this going to be a series
for the next several weeks.
00:02:35.06\00:02:37.62
Honey, let's talk about
those eight natural remedies
00:02:37.65\00:02:39.56
and I think there's
an acronym to help us
00:02:39.59\00:02:42.02
to remember those
eight natural remedies.
00:02:42.05\00:02:43.61
Let's talk about that.
00:02:43.64\00:02:45.01
Well, you know, it's
been said a quite a bit
00:02:45.04\00:02:47.20
about these eight natural laws.
00:02:47.23\00:02:48.60
And we call them laws
or eight natural principles
00:02:48.63\00:02:50.99
or eight natural doctors,
00:02:51.02\00:02:52.82
but the whole theory is a
term called 'New Start.' Okay.
00:02:52.85\00:02:56.83
Now that's a easy
way to remember it.
00:02:56.86\00:02:58.46
Of course, my understanding
is there was a gentleman
00:02:58.49\00:03:00.63
who was having a hard
time trying to remember them,
00:03:00.66\00:03:02.68
come from the book
of Ministry of Healing.
00:03:02.71\00:03:04.56
And he had a hard time
trying to remember the concept
00:03:04.59\00:03:06.70
and so that New Start
was coined by him. Okay.
00:03:06.73\00:03:09.41
The 'N' stands for nutrition
00:03:09.44\00:03:11.45
and the 'E' stands for exercise.
00:03:11.48\00:03:14.15
The 'W' stands for water.
00:03:14.18\00:03:16.48
The 'S' stands for sunshine.
00:03:16.51\00:03:19.24
The 'T' stands for temperance.
00:03:19.27\00:03:21.51
The 'A' stands for air.
00:03:21.54\00:03:23.66
The 'R' stands for rest
00:03:23.69\00:03:25.89
and the 'T' stands for
trust in divine guidance.
00:03:25.92\00:03:30.10
Now, Curtis, are you
saying we're going to be going
00:03:30.13\00:03:32.15
through this whole eight natural
principles. That's right.
00:03:32.18\00:03:35.79
And laws and
doctors and all that?
00:03:35.82\00:03:37.74
So you know as we stay tuning
and watching and listening,
00:03:37.77\00:03:40.69
then you know we're
going to hit each one of those.
00:03:40.72\00:03:42.73
And you have got to stay by,
00:03:42.76\00:03:44.71
so you can see what's
going to be the next one.
00:03:44.74\00:03:46.15
That's the way you did that
you went through the New Start,
00:03:46.18\00:03:48.18
I mean just you hit all eight.
00:03:48.21\00:03:49.75
I mean, that's remarkable.
00:03:49.78\00:03:51.15
Can you do it
again-- but do it backwards?
00:03:51.18\00:03:53.34
No, we're not going to go
backwards with that but I will--
00:03:53.37\00:03:55.05
now that's not a bad thing now
00:03:55.08\00:03:56.45
because then
backwards would mean
00:03:56.48\00:03:57.85
honest and truly the last one,
00:03:57.88\00:03:59.85
trust in divine God
should really be the first one.
00:03:59.88\00:04:03.03
But then it wouldn't
spell New Start. That's right.
00:04:03.06\00:04:04.54
So we got to make sure
that we keep that one there,
00:04:04.57\00:04:07.10
where it is--although it
is through God in Himself
00:04:07.13\00:04:09.97
that could actually
help us get through.
00:04:10.00\00:04:11.53
Talking about
those diets-- Yeah.
00:04:11.56\00:04:13.06
You said, there were two experts
that was left out of the 25.
00:04:13.09\00:04:18.09
They were simply
ignored, the two experts.
00:04:18.12\00:04:21.22
And so one of the
experts that was not consulted
00:04:21.25\00:04:24.88
in determining these
diets overall is God's word. Oh.
00:04:24.91\00:04:30.41
God Himself. I mean, He
was not even included. Okay.
00:04:30.44\00:04:34.11
And it seem to reason that
God should have been included
00:04:34.14\00:04:36.82
in consulting the Word of God
00:04:36.85\00:04:38.77
as far as the
best diet for mankind,
00:04:38.80\00:04:41.89
because God created our bodies.
00:04:41.92\00:04:44.49
So it seems to
reason that He would know
00:04:44.52\00:04:46.63
what's best food for our bodies,
but He wasn't even consulted,
00:04:46.66\00:04:50.42
wasn't even looked at as
far as God's word is concern.
00:04:50.45\00:04:53.74
Well, I think that that's kind
of important point right there,
00:04:53.77\00:04:56.04
because when you think
about God being a creative God
00:04:56.07\00:04:59.73
actually in the first book
of the Bible. That's right.
00:04:59.76\00:05:02.38
In the Book of
Genesis, Genesis 1:29,
00:05:02.41\00:05:05.55
I mean, He didn't
even go that far down.
00:05:05.58\00:05:07.00
He started right in 29, He
gets the whole world together,
00:05:07.03\00:05:09.74
the sun, the moon,
the stars and the ocean,
00:05:09.77\00:05:11.93
everything is set in place.
00:05:11.96\00:05:13.57
All the stuff that we
needed, then He puts us here.
00:05:13.60\00:05:16.06
And then that diet is sitting
right there in Genesis 1:29.
00:05:16.09\00:05:19.05
Okay. And God
speaks about that diet.
00:05:19.08\00:05:22.29
When it wasn't
that really a big deal,
00:05:22.32\00:05:24.34
He could have put it
in Psalms or Revelation,
00:05:24.37\00:05:26.27
but He puts it in the very first
book of the Bible. That's right.
00:05:26.30\00:05:29.72
I think we
should go and read that.
00:05:29.75\00:05:31.30
Oh, right now.
00:05:31.33\00:05:32.70
Oh, I think it's a good idea.
Let's go and see this verse.
00:05:32.73\00:05:34.10
Okay. Well, let's
go and do it right now
00:05:34.13\00:05:35.57
because-- yes Genesis 1:29.
00:05:35.60\00:05:38.11
Again like my wife said.
00:05:38.14\00:05:39.75
And again as we go
through this series, folks
00:05:39.78\00:05:41.95
we're going to be
walking through God's word.
00:05:41.98\00:05:44.36
So we encourage you
to have your Bibles ready
00:05:44.39\00:05:46.95
or at least have
a pen and a paper
00:05:46.98\00:05:49.32
to jot some of these texts down.
00:05:49.35\00:05:50.87
We're going to use God's
word as our standard of truth
00:05:50.90\00:05:54.09
and healthful living
is without exception.
00:05:54.12\00:05:57.31
So God's word is
very efficacious for that.
00:05:57.34\00:06:00.57
The Bible says in Genesis 1:29,
00:06:00.60\00:06:04.51
"And God said,
Behold, I have given you
00:06:04.54\00:06:07.12
every herb bearing seed,
00:06:07.15\00:06:10.41
which is on the face of
all the earth, and every tree,
00:06:10.44\00:06:14.21
in which is the fruit
of a tree yielding seed
00:06:14.24\00:06:20.67
and to you it shall
be for meat." All right.
00:06:20.70\00:06:25.30
Now the word meat here
in the Hebrew mean food,
00:06:25.33\00:06:28.79
because in this text
there's no meat mentioned. Yes.
00:06:28.82\00:06:32.03
So when we see the word meat,
00:06:32.06\00:06:33.51
it's talking about
food or what we should eat.
00:06:33.54\00:06:36.48
So therefore the herb bearing
seed and the fruit of the trees.
00:06:36.51\00:06:39.08
So we've a saying that
goes something like this,
00:06:39.11\00:06:41.68
"I am going to enjoy
the fruit of my labor."
00:06:41.71\00:06:46.29
It doesn't mean that I am going
to enjoy apples and oranges.
00:06:46.32\00:06:48.63
I am going to enjoy
the product of my labor.
00:06:48.66\00:06:51.43
So a tree produces
more than just fruit,
00:06:51.46\00:06:54.07
what a tree produces more than
just fruit also nuts as well,
00:06:54.10\00:06:59.02
so again, nuts
and fruits etcetera.
00:06:59.05\00:07:01.43
And so now that's before sinned.
00:07:01.46\00:07:04.28
Now honey, when sin
entered into to the world.
00:07:04.31\00:07:07.59
God added something to that
diet and this is Genesis 3:18.
00:07:07.62\00:07:12.53
The Bible says,
"And thou shall eat
00:07:12.56\00:07:14.19
the herb of the field."
00:07:14.22\00:07:17.97
Now we're talking about
the plant kingdom, the legumes,
00:07:18.00\00:07:21.56
the whole grains and
the vegetable kingdom.
00:07:21.59\00:07:24.42
So with these two again, this
is actually man's best diet.
00:07:24.45\00:07:32.23
Found in Genesis, the
first book of the Bible,
00:07:32.26\00:07:35.10
the first chapter of the Bible
and then after sin of course,
00:07:35.13\00:07:37.67
Chapter 3 in verse 18.
00:07:37.70\00:07:40.36
People who espouse on this diet
00:07:40.39\00:07:43.93
are the healthiest and longest
living people on planet earth.
00:07:43.96\00:07:49.64
God's original
diet, diet number one.
00:07:49.67\00:07:51.19
So we've got God's
original diet, number one.
00:07:51.22\00:07:53.95
But you said,
there was two experts.
00:07:53.98\00:07:56.23
So therefore
there's another expert.
00:07:56.26\00:07:58.13
There's another expert. Yes.
00:07:58.16\00:07:59.53
Okay, and this expert was not
even consulted as well. Okay.
00:07:59.56\00:08:03.36
Just left this
expert out as well.
00:08:03.39\00:08:05.38
This expert, lot of you may
not have heard of this author.
00:08:05.41\00:08:10.08
She is a prolific
author, wrote many volumes
00:08:10.11\00:08:13.04
on health and healthful living.
00:08:13.07\00:08:14.97
And according to the Library
of Congress in Washington D.C.
00:08:15.00\00:08:18.61
this author is the
most translated author
00:08:18.64\00:08:21.19
in United States,
second in the world.
00:08:21.22\00:08:24.48
As a matter of fact,
this author is so prolific
00:08:24.51\00:08:27.19
that Paul Harvey, the radio
icon dedicated an entire hour
00:08:27.22\00:08:32.24
of his programming
talking about this author
00:08:32.27\00:08:34.92
and how she wrote many volumes
on health and healthful living.
00:08:34.95\00:08:38.79
This author's
name is Ellen G. White.
00:08:38.82\00:08:41.29
And so through this series
of the eight natural remedies,
00:08:41.32\00:08:45.02
we're going to be
using these two references,
00:08:45.05\00:08:47.55
these two experts.
00:08:47.58\00:08:49.43
God's word, number 1
00:08:49.46\00:08:51.53
and then author
Ellen G. White, number 2.
00:08:51.56\00:08:54.36
And then we're going to--
appropriate we'll be also using
00:08:54.39\00:08:57.10
some clinical
studies as well to go,
00:08:57.13\00:08:59.69
walk you through these
eight natural remedies.
00:08:59.72\00:09:03.78
So God's word is sure,
because the Bible says,
00:09:03.81\00:09:06.56
"Whether we eat or
drink or whatever we do,
00:09:06.59\00:09:11.14
do all to the glory of God."
00:09:11.17\00:09:14.49
Well, you talked
about these two experts
00:09:14.52\00:09:16.26
and now there's a
question, of course,
00:09:16.29\00:09:18.02
I notice someone
got this question,
00:09:18.05\00:09:19.42
so exactly then
what are the three diets?
00:09:19.45\00:09:22.52
Okay, so we
mentioned one already,
00:09:22.55\00:09:24.98
because we kind of
went first one first.
00:09:25.01\00:09:27.61
So the first
diet is the best diet.
00:09:27.64\00:09:29.99
All right. All right.
00:09:30.02\00:09:31.39
Genesis 1:29 and Genesis
3:18, that's the best diet.
00:09:31.42\00:09:34.67
That diet has zero
cholesterol, zero saturated fat
00:09:34.70\00:09:40.89
and practically
zero trans-fatty acids.
00:09:40.92\00:09:43.84
That diet has a lots of
fiber, the carbohydrates,
00:09:43.87\00:09:47.98
unrefined the foods and
vegetables in that kingdom.
00:09:48.01\00:09:51.15
People who espouse
on that particular diet
00:09:51.18\00:09:54.89
are the longest living
people on planet earth.
00:09:54.92\00:09:57.24
Now there's two
other diets as well.
00:09:57.27\00:09:59.50
Let's go to Leviticus
11 because remember now,
00:09:59.53\00:10:05.61
when God created this world
00:10:05.64\00:10:08.34
and after while He saw
that He had created the world,
00:10:08.37\00:10:10.98
because the world was
so corrupted and evil.
00:10:11.01\00:10:14.16
So He destroyed
the world by a flood
00:10:14.19\00:10:16.51
and he told Noah and his
eight people to go into the ark
00:10:16.54\00:10:20.53
to be safe from the waters.
00:10:20.56\00:10:23.05
God know that the waters would
destroy all the vegetation,
00:10:23.08\00:10:26.65
so after they got out of ark,
00:10:26.68\00:10:28.60
there would be
nothing to eat. Right.
00:10:28.63\00:10:30.00
So God told Noah,
taken into the ark
00:10:30.03\00:10:33.39
the clean and the unclean.
00:10:33.42\00:10:37.46
Those are two other
diets, clean and unclean.
00:10:37.49\00:10:41.12
These are animals.
00:10:41.15\00:10:42.52
These are
animals, right. All right.
00:10:42.55\00:10:43.92
So the clean went
into the ark by-- Sevens.
00:10:43.95\00:10:47.89
And the unclean
went in ark by-- Twos.
00:10:47.92\00:10:51.01
Therefore it must be that
God did not intent for man
00:10:51.04\00:10:55.11
to eat the unclean.
00:10:55.14\00:10:57.99
Otherwise if you
ate one of the two,
00:10:58.02\00:11:00.92
then that animal species
would be simply wiped out.
00:11:00.95\00:11:05.98
Okay, now, now you got that
seven clean and two unclean.
00:11:06.01\00:11:09.35
'Cause most people
think, people in the ark--
00:11:09.38\00:11:11.81
I mean, the
animals went to ark by two.
00:11:11.84\00:11:13.31
I know, I know,
you always say that.
00:11:13.34\00:11:14.85
You know, they
forget about the seven.
00:11:14.88\00:11:16.25
Yeah. You got to read the word.
00:11:16.28\00:11:17.65
Yeah, that's right.
00:11:17.68\00:11:19.05
Okay. Now of the
unclean, why the unclean?
00:11:19.08\00:11:22.46
Okay, the
unclean, and let's define
00:11:22.49\00:11:24.24
what is unclean
and what's clean.
00:11:24.27\00:11:25.67
And the Bible describes what
is clean and what is unclean,
00:11:25.70\00:11:28.33
there's a list here.
00:11:28.36\00:11:29.75
And we are going to
go now to Leviticus 11
00:11:29.78\00:11:33.17
and we're going to look at
verse, let's look at verse 3.
00:11:33.20\00:11:37.36
"Whatsoever parteth the
hoof, and cheweth the cud,
00:11:37.39\00:11:41.42
among the beasts,
that shall ye eat."
00:11:41.45\00:11:44.72
These are the cleans.
00:11:44.75\00:11:46.12
So they have to have two
things, a parteth the hoof,
00:11:46.15\00:11:48.82
a cheweth the cud.
00:11:48.85\00:11:50.31
So it's as a cow, all right?
00:11:50.34\00:11:52.33
You see the cow
just chewing. Yes.
00:11:52.36\00:11:54.18
Cow has three
stomachs and goes back up
00:11:54.21\00:11:56.52
and the food comes
back up and chews again,
00:11:56.55\00:11:58.36
that's chewing the cud.
00:11:58.39\00:11:59.76
All right. That's clean.
00:11:59.79\00:12:01.16
And they have here something
that does not cheweth the cud
00:12:01.19\00:12:05.25
or does not parteth
the hoof that is unclean.
00:12:05.28\00:12:09.76
And one in
particular we're going to zero
00:12:09.79\00:12:11.21
in is the swine, verse 7.
00:12:11.24\00:12:14.38
"And the swine,
though he divide the hoof,
00:12:14.41\00:12:17.61
and be cloven footed,
yet he cheweth not the cud,
00:12:17.64\00:12:21.55
he is unclean unto you."
00:12:21.58\00:12:24.90
So the swine is singled
out as something that's unclean
00:12:24.93\00:12:28.05
and that's one of
the many animals, honey,
00:12:28.08\00:12:30.43
that a lot of people
take into the system.
00:12:30.46\00:12:33.61
The swine, the pork.
00:12:33.64\00:12:35.25
Or just in case
somebody might say,
00:12:35.28\00:12:37.12
"Well, what's the
swine?" That swine is the pig.
00:12:37.15\00:12:39.63
Yeah, pig. Just in
case. Yeah, it's a pig.
00:12:39.66\00:12:42.37
Just in case. Just in case.
00:12:42.40\00:12:43.77
Now, now, now so he's unclean.
00:12:43.80\00:12:46.64
He's unclean to us
because he's a scavenger.
00:12:46.67\00:12:49.72
That's right. Okay.
00:12:49.75\00:12:51.62
So being a scavenger means
00:12:51.65\00:12:53.40
he's actually
eating up all the stuff.
00:12:53.43\00:12:56.14
What is it about that
pig, that swine that so--
00:12:56.17\00:12:59.71
Well, okay the
thing about that is--
00:12:59.74\00:13:01.51
and let me turn
to one more text here
00:13:01.54\00:13:03.14
because this is really
profound as well. Okay.
00:13:03.17\00:13:05.11
I am going to
look at Isaiah 66:17.
00:13:05.14\00:13:09.35
This is a profound
text, Isaiah 66:17,
00:13:09.38\00:13:14.26
"Eating swine's
flesh, and the abomination,
00:13:14.29\00:13:18.08
and the mouse, shall
be consumed together,
00:13:18.11\00:13:21.40
saith the Lord."
00:13:21.43\00:13:23.25
God singles out the swine,
00:13:23.28\00:13:25.58
pork as being unclean
among other things as well.
00:13:25.61\00:13:28.25
Yeah, yeah, yeah.
Let me understand.
00:13:28.28\00:13:29.78
Let me explain to you why
God singles out the swine.
00:13:29.81\00:13:32.37
Number one, like I said before
the cow has three stomachs.
00:13:32.40\00:13:36.76
The swine, the
pig has one stomach
00:13:36.79\00:13:40.48
and that stomach is
poorly constructed, number 1.
00:13:40.51\00:13:45.39
And number 2, the
habitant of a swine,
00:13:45.42\00:13:48.92
it has lice and it has
different types of worm,
00:13:48.95\00:13:52.80
the kidney worm,
the large round worm.
00:13:52.83\00:13:57.78
It has at least 13 parasites.
00:13:57.81\00:14:01.23
And not only that, we
need to understand that
00:14:01.26\00:14:04.02
for our bodies to function
very well, it needs blood.
00:14:04.05\00:14:09.41
And blood sends the
nutrients to different organs
00:14:09.44\00:14:11.45
and glands in the body,
00:14:11.48\00:14:12.85
so that these organs and
glands can function properly.
00:14:12.88\00:14:16.01
So what type of blood
then does a swine have?
00:14:16.04\00:14:19.59
Well, that's the question,
let's go to our first graphic
00:14:19.62\00:14:21.72
and let's see what type of
blood does the swine gives us.
00:14:21.75\00:14:26.07
The worst diet, "Swine's flesh
above all other flesh meats,
00:14:26.10\00:14:31.68
produces a bad state of blood.
00:14:31.71\00:14:35.58
The tissues
swarm with parasites."
00:14:35.61\00:14:39.15
Again coming from
this author Ellen White,
00:14:39.18\00:14:41.70
page 392 of
Counsels on Diets and Health.
00:14:41.73\00:14:43.95
So again, swine's flesh
00:14:43.98\00:14:46.71
is in the worst
diet category, all right.
00:14:46.74\00:14:49.11
And of course the other
diet is the clean foods.
00:14:49.14\00:14:52.14
The clean foods are
better than the worst diet,
00:14:52.17\00:14:55.00
you know, the swine
and other things as well,
00:14:55.03\00:14:57.84
but the clean foods also
has cholesterol, beef, chicken,
00:14:57.87\00:15:02.64
you know, etcetera, turkey.
00:15:02.67\00:15:04.90
It also has saturated
fat, it also has carcinogens.
00:15:04.93\00:15:09.34
So these diets also,
the clean and the unclean
00:15:09.37\00:15:14.50
both are not the best. Okay.
00:15:14.53\00:15:16.46
All right. One's the
worst, unclean. Okay.
00:15:16.49\00:15:19.98
Includes the swine.
00:15:20.01\00:15:21.52
The second is the clean,
it's better than the worst,
00:15:21.55\00:15:24.21
but it's not as good as the best
which is God's original diet.
00:15:24.24\00:15:27.76
And so what are the benefits?
00:15:27.79\00:15:29.65
Well, there's a lot of
benefits for those who obsesses
00:15:29.68\00:15:31.80
on man's original
diet, that's the best diet.
00:15:31.83\00:15:34.54
There's the study done
with Seventh-day Adventist
00:15:34.57\00:15:36.68
who incorporate more
of the plant based diet.
00:15:36.71\00:15:39.36
Let's go through the
last graphic at this time.
00:15:39.39\00:15:41.71
We call this the
Adventist Lifestyle.
00:15:41.74\00:15:44.13
Quote, "Total
cholesterol, blood pressure
00:15:44.16\00:15:48.01
and cancer incidence was lower.
00:15:48.04\00:15:50.93
Total mortality was
significantly lower,
00:15:50.96\00:15:54.13
especially cardiovascular"
00:15:54.16\00:15:56.74
Dealing with heart
attack and strokes."
00:15:56.77\00:15:58.14
So those who subsist on the
best diet based on Genesis 1:29,
00:15:58.17\00:16:02.58
Genesis 3:18 has
those benefits as well.
00:16:02.61\00:16:05.79
So we want to share that
with the rest of the people here
00:16:05.82\00:16:08.20
as far as nutrition,
proper diet and also stay up off
00:16:08.23\00:16:12.29
a lot of the major
killer diseases at this time.
00:16:12.32\00:16:15.77
Well, this is surely good.
00:16:15.80\00:16:17.17
I mean, the time
is moving so fast
00:16:17.20\00:16:18.57
and I know you are saying,
00:16:18.60\00:16:19.97
are they going to be
cooking at all today?
00:16:20.00\00:16:21.69
Well, yes, we are
going to in our kitchen
00:16:21.72\00:16:23.09
and we are going to cook
00:16:23.12\00:16:24.49
and we've got a
couple of more things
00:16:24.52\00:16:25.89
we want to talk
about on this subject
00:16:25.92\00:16:27.29
as we're not quite
finished with this one yet.
00:16:27.32\00:16:28.69
So what are we fixing?
00:16:28.72\00:16:30.09
We are fixing a spicy
black bean and tomato soup
00:16:30.12\00:16:34.44
and we are also fixing a
thyme and chili cornbread.
00:16:34.47\00:16:39.67
Get your paper and your pencil
and meet us in the kitchen.
00:16:39.70\00:16:43.51