Well, we welcome
you back, welcome back.
00:00:02.46\00:00:03.93
We're gong to go to
our very next recipe
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which is a Skillet
Shepherds Pie, okay.
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Let's look at the
ingredients, it calls for:
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Okay Curtis, this is
another real good one.
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I'm gonna to go
ahead and get the,
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get our fire started
up, and notice in this one,
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shepherds pie.
Shepherds pie is another real
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good one, one that
people are used to as well.
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And I'm gonna to
put in first of all lets
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start up by putting
in, this is the crumbles
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we're gonna go ahead
and put in the burger
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crumbles, no oil, no,
okay. And we're gonna put
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in the beans, the red
kidney beans, kidney beans,
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okay, because the
thing that's going to
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give us the liquid
we need to have is going
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to be that chunky
salsa. So let's go ahead
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and start pouring
that salsa in, okay,
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alright why is it
called a shepherd's pie?
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Okay you know the
shepherds pie that name
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originally started when
individuals used to have
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let says meat, okay,
and they would do like
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a pot roast on a
Sunday and there will be some
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pot roast left
over, okay, and so what
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would happen well
they will take the actual
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little pieces of the
pot roast, add to it the
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kidney beans and the
carrots and other corn
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and all that and then
they would actually make up
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this shepherds pie and
the main thing is the mash
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potatoes that goes
on top of it, oh okay.
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This is called a
skillet shepherds pie it's a
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little bit
different. So your not turning
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on the oven. No
turning the oven on this one,
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okay, alright. Go ahead
and lets put the corn in,
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okay. All the
goodies and then let's get
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the carrots,
shredded carrots, you're gonna
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see this is a lot
of like we, you know,
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you say left
over's however you can see
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I am using all
fresh ingredients okay.
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We're gonna stir that
around. These are fresh
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leftovers. I am
going to go stir it around
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and as you already
said Curtis basically
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when you're talking
about doing this particular
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shepherds pie you
always like put into a
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casserole dish and
then you take your mashed
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potatoes and put it on
top, put a little bit cheese
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on it. We're gonna
be using a soy Parmesan
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cheese and then you
actually just put it in
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the oven for about 25
minutes at 325 degrees,
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but this is called a
skillet shepherds pie
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which mean we're
gonna make it on top of
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the stove, okay,
oh okay, on the top
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of the stove, okay on top. Okay,
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now we've already
done the mash potatoes
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because of expediency
sake, the mash potatoes
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are ready to go and
what happens is once
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this cooks up, and
once again it doesn't take
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a long time because
remember now the meat
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is already done,
and I'm just gonna turn
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this down a little bit
more, a little bit more.
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You got the nice
clean scoop, I got my scoop
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ready to go, and this
one here I like because
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you actually make
it on top of the stove,
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look at the color. So it
just stays in the skillet.
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It stays in the
skillet, skillet shepherds pie,
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skillet shepherds
pie what we do is as
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it comes to it
like a boil you can see
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it's starting
already to get your bubbles
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going on then you
would actually just take
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your scoop, and
you would just put in,
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I want to do one of those. Okay,
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I'll give you the
things you can do one,
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okay. Okay, alright,
turn it down even more.
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Alright, and one more? Yup.
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How am I doing
honey. You're doing fine,
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you scooping it
down and what's happening
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is your messing
with the aesthetics of.
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Oh so I am missing
things up a little bit.
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Well you know you
want the potato to be,
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oh, where the
potato is, oh okay.
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Maybe I am at a
bad angle maybe that's
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the reason why. That
could be, it could be,
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it could be, you
know what I am saying
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it could be, I
think it's the angle.
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Yeah it's the angle,
yeah it's the angle baby.
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Put one there yeah,
and then we're gonna
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put one in the
middle, so that when a person
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scoops up their shepherds
pie they get most of the,
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they get some,
mash potatoes as well,
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mash potatoes, and you can see
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this is quick and
easy, has a wonderful,
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wonderful flavor,
yeah, okay now I want to
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sprinkle on top of
it, yes, a little bit of
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the Parmesan, soy
Parmesan alternative,
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there you go.
You're working it now baby,
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you're working it,
okay. And you know what
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we've done these two recipes.
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Now someone asked a
question is there going
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to be a desert?
And the answer is yes.
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We're gonna to
be doing some chewy
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bran bars and let's
go to the ingredients.
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It calls for:
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Now, this is a real
good flavor and it's one
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of desserts you can
actually cook on top
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of the stove. We
don't have to turn it over
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on once again, talk
about meals in minutes,
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oh yeah, fixing
things up real quick.
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Now this one here Curtis believe
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it or not shredded wheat, yes,
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wheat bran cereal.
You can use it on carob
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for shredded
wheat, you know it says
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nothing to it, no
taste, no sugar, yeah.
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Some people say it's
like hay, but there's a
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new one shredded we
got in market this is just
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a itty bitty whole
bran, whole bran cereal,
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bran cereal and
shredded wheat family,
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so you just crunch them up.
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Yeah, as a matter of
fact I got a couple for you,
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here you go. Okay
what I am supposed to.
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You're actually going
to just crumble it up,
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Oh, okay. watch your hand.
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Okay, I'm gonna to give
you these to do as well,
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because I am going
to go ahead and turn
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the stove on how about that.
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Okay, so regular bran cereal,
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regular bran
cereal, it's a good thing
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it doesn't have taste to
it or just kind of bland,
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so you can just
bland, so you can just
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whatever add to
that, yeah, yeah, yeah,
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there's another one okay, okay,
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and if you will
give me a spoon here,
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alright we will take the spoon.
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I going to go ahead
and put in the margarine,
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we've got to
melt that margarine,
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soy margarine, non
hydrogenated, at first.
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And then as that's
melting we're gonna go
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ahead and add in
give me a spatula baby.
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We're gonna add
in the peanut butter.
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Can you use this, you're gonna,
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this is all natural
peanut butter that we're using
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as well. And
ingredients you just add peanuts
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and little salt that's about it.
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That's all, that's
all, natural peanut butter,
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natural peanut
butter, yes. Okay.
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And we're gonna to go ahead
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and add in the honey, alright.
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And this is
actually gonna come to a boil
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believe it or not,
it's all gonna melt
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and it's gonna
form, it's gonna bubble up
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on us, chewy bran
bars, chewy bran bars,
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from the bran
cereal, as your base.
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Good way to get
that in, good way to get
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that combination in.
Let me, hold that for me
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and we're gonna
go ahead and stir
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this around a little
bit. Now, believe it or not,
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if you can't find a
bran cereal that's out
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you can do
regular shredded wheat,
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you do a shredded
wheat and then you're gonna
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crumble it up as
well, and then you can use a
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little bit of bran
flakes. And if you do bran,
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I had the same
problem before with this
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bran flakes, I got
you baby. You do that
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also as well, but
you would use 1 tbsp of
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the bran flakes
in there okay, okay.
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I am just actually
mixing this around here,
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and it's gonna
start bubbling into a
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few minutes. So
this would make the bran
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kind of stick together. It
help to make the bran stick
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together, help to
make it stick together.
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Okay and notice now
I am using coriander
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in place of
cinnamon, cinnamon can become
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irritant so. For
the delicate linings
00:07:54.50\00:07:56.80
of the stomach. And
it also goes very well
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with this particular
dessert, okay. Curtis,
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go ahead on okay,
it's about to come
00:08:02.56\00:08:04.13
to a boil and I
want you to go ahead
00:08:04.13\00:08:05.60
and add in now the
vanilla, this is vanilla
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that has no
alcohol, alcohol free,
00:08:07.73\00:08:10.66
alcohol free, alright.
And then, and you know,
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give me that
spatula 'cause some of the
00:08:15.50\00:08:17.93
peanut butter on
the edge of mine,
00:08:17.93\00:08:19.40
just put it in
there, okay. We don't want
00:08:19.40\00:08:21.36
to stick that in,
because I don't want it to melt,
00:08:21.36\00:08:22.93
oh okay. Lets
just take and do this,
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yeah good move
baby, okay, alright.
00:08:24.43\00:08:27.50
And then we're
gonna add in the coriander
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and the last that
1/8th salt, salt, okay.
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Oh that smells good,
doesn't that smell good,
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okay, now, I usually
put all this in the pot
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at one time but so you
can see what's going on,
00:08:42.60\00:08:44.53
what I'm gonna to
do is I'm gonna to turn
00:08:44.53\00:08:46.13
this stove off 'cause
once it comes to a boil
00:08:46.13\00:08:47.76
you're gonna turn it
off, okay, we don't want
00:08:47.76\00:08:49.50
that peanut
butter stuff to burn.
00:08:49.50\00:08:50.96
Now, we're gonna go
ahead on and add to that,
00:08:50.96\00:08:53.00
lets put the
raisins in, in there,
00:08:53.60\00:08:56.56
okay. 1½ c. of
raisins going in, alright,
00:08:56.56\00:09:01.96
and we're gonna
go ahead on and put
00:09:02.40\00:09:04.33
in the walnuts okay.
Now this smells good,
00:09:04.33\00:09:07.80
oh yes it does.
Alright, okay, it is kicking,
00:09:08.30\00:09:13.10
and I usually just
take and stir it around
00:09:13.10\00:09:14.50
a little bit and get
that mixed in because
00:09:14.50\00:09:15.93
we're getting ready
to take all of this,
00:09:15.93\00:09:17.80
and put it in no,
no. In there, put it in
00:09:17.80\00:09:21.26
with the cereal,
oh I see. Get that,
00:09:21.26\00:09:24.20
mix it all, give me
that spatula so we get all
00:09:24.20\00:09:26.43
the goodies, all
the goodies, okay. And,
00:09:26.43\00:09:30.90
I'm gonna let you
start stirring that up too,
00:09:31.56\00:09:33.76
make sure we get it
all. It's gonna be a good
00:09:33.76\00:09:38.90
dessert here. Let
me get a harder spoon,
00:09:39.86\00:09:42.96
you want a, this
one, do this one,
00:09:42.96\00:09:45.20
no I want you at
the end, okay, okay.
00:09:45.20\00:09:47.33
Now you're gonna take
in all the goodies out,
00:09:47.33\00:09:50.20
you got anything else
in there we got it all.
00:09:50.20\00:09:51.93
Well we got just a
little bit but okay it's not
00:09:52.40\00:09:55.30
going to make that
much of a difference,
00:09:55.30\00:09:56.70
I don't think baby.
Maybe I'll just keep this
00:09:56.70\00:09:59.50
here so I can
lift the pie. Okay,
00:09:59.50\00:10:01.50
what I am gonna to do
is just mix this together,
00:10:01.50\00:10:03.00
and believe it or not
you'll mix it and then
00:10:05.13\00:10:08.13
we're gonna transfer
it into that 8/8 dish,
00:10:08.13\00:10:11.83
alright. We're
gonna mix this altogether
00:10:11.83\00:10:14.40
and you know what
we're gonna to go away.
00:10:14.40\00:10:16.70
When we come back
you will see everything
00:10:16.70\00:10:19.16
we prepared to, we
have prepared today,
00:10:19.16\00:10:21.23
so stay by.
00:10:21.23\00:10:22.23