A medical journal published
a study on the incidence of
00:00:01.40\00:00:03.95
diabetes. To number
of subjects 2,300 adults
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their ages, ages 35 to
65. The duration was 8 years.
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And the results were those
who did 4 positive lifestyle
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habits had a whopping 93
percent reduction rate on
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diabetes mellitus.
Those results were becoming
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after this tease,
entitled reversing diabetes,
00:00:26.66\00:00:29.82
stay with us.
00:00:29.85\00:00:32.57
Hi, welcome to
Abundant Living. This is Curtis
00:00:56.74\00:00:58.59
Eakins, your co-host
for today and this is my
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beautiful bride, Paula
Eakins. How you doing this
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today? Wonderful, I
thought I said this morning but
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they may be watching
it in the evening as well.
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Different places,
different places. That's right,
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it is worldwide so, it's
gonna be somebody's evening
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time. Well, this is a
continuation, yes it is,
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talking about diabetes
and you started up by talking
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about a study and then you
also mentioned four positive
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habits. So, let's begin by
talking about those habits,
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those four
positive habits you've said.
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Okay, yeah, and let's
reiterate that what I just
00:01:30.18\00:01:31.96
said in the tease. There
is this clinical study and
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it's published in The
Peer View Medical Journal.
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And like I said
before 35 to 65 years of age,
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8 year duration 2,300
adults I believe and they just
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determined that when these
individuals have four of these
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positive lifestyle
habits that had a 93 percent
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reduction rate or of
being diagnosed as a diabetic.
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Four, okay, here the
four: number 1, they never
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smoked; okay, number 2,
they maintained a healthy
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weight; okay, number
3, they had a consistence
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intake of fruits,
vegetables and whole grain;
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and number 4, they exercise
preferably walking in this
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group three and half
hours per week. So, now if those
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individuals did that,
we're talking about lifestyle
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reversing diabetes
through lifestyle. So, we're
00:02:29.12\00:02:32.08
talking about these
lifestyle habits so those four
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right there, reduction in
the rate of diabetes up to
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93 percent, now that's,
that's kind of whole lot.
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Absolutely, absolutely,
absolutely. We're going to
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be talking about some
lifestyle things that people
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can be incorporate to
reduce their risk of being
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a diabetic. Now,
remember also that this was I
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guess published in the
U.S. news and world report.
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I think of, either
February or March of 2009,
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and they had ten
things that people can do that
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will increase their chances
of living a healthy 100 years
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of age. Remember
that, honey I remember that.
00:03:07.79\00:03:09.30
Yeah, U.S. news and world
report of February or March
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issue 2009. And the
things is that they had,
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was very similar to
most people that they
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would imagine such
as; eating fruits, eating
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vegetables, don't
smoke, get plenty of rest,
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exercise that kind of
thing. Number 8, number 8,
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it says, to live the
lifestyle of a Seventh-day
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Adventist. And we've
been talking about that
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through out our series
again. This is part of the
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defeating diabetes series,
alright. Several programs
00:03:41.92\00:03:45.33
on that but this is
talking about lifestyle and
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lifestyle to reverse
diabetes. So, now with
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that in mind, they are
some eight natural doctors
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or eight natural
remedies that we are going to
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kind of walk through
because we never really
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talked about the
eight natural doctors or
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eight natural
remedies so far in this series.
00:04:01.81\00:04:03.94
And before my wife talked
about that. Its an acronym
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called NEWSTART. This is
actually a trade mark form
00:04:08.11\00:04:12.04
a lifestyle facility
here in United States in
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California called Weimar
Institute ran by Seventh-day
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Adventists and they
have a new start acronym
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with all the eight
natural doctors or eight natural
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remedies. Honey,
let's walk through those
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eight natural
doctors with the audience at
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this time. Well, I like to
call them eight natural doctors,
00:04:27.83\00:04:29.89
I know people say,
eight natural remedies, okay,
00:04:30.24\00:04:32.25
and that NEWSTART
philosophy is a real good way
00:04:32.65\00:04:34.34
to remember the acronym
itself as to what it stands
00:04:34.51\00:04:36.88
for? Okay. The N
stands for nutrition and that
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nutrition means a balance
like you have got finished
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saying. Fruits and
vegetables and whole grains.
00:04:41.86\00:04:43.74
The E is stands for
Exercise and now we say
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physical activity which
we will talk about a little
00:04:46.82\00:04:48.62
bit, making sure we
get in the right amount of
00:04:48.75\00:04:50.97
exercise and the W
stands for water, drinking
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adequate amount of water
6 to 8- 8 ounce glasses of
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water a day and in the
summer a little bit more and
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then the S stands for
sunshine, getting out the
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appropriate amount of
sunshine each and everyday
00:05:04.99\00:05:07.87
even on a cloudy day
the sun is still out there.
00:05:08.20\00:05:10.34
That's right.
Alright, and then T stands for
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temperance, not doing
any of them in excess.
00:05:12.23\00:05:15.65
You can do nutritional
only and not do water or not do
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exercise but it's all
together the eight natural
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doctors we call it. A is
for Air, getting an adequate
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amount of air into
the body system, breathing
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properly. Okay. R is
for rest oh! Wow! That's a
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heavy one because really
with a lot of things going
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on in our lives, the rest
is one of things that we don't
00:05:34.40\00:05:37.13
get enough of, alright,
at least 7 to 8 hours of rest
00:05:37.23\00:05:41.36
in the evening and during
the day times some rest as
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well. And then the last
one is trust. T for trust,
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trust in God and you
know the thing is so amazing.
00:05:47.68\00:05:50.65
It's really and truly in
order to practice the eight
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natural remedies or
eight natural doctors. Trust in
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God is the very first
thing because you know what
00:05:57.20\00:06:00.00
no matter how much you
try to go down that road
00:06:00.04\00:06:01.86
whether it's for diabetes,
heart disease, overweight,
00:06:02.01\00:06:04.56
whatever. When you trust
in God first he is the only
00:06:04.77\00:06:08.93
one they is gonna help
you keep it with the other
00:06:09.03\00:06:10.49
ones. Nutrition,
the water, the exercise,
00:06:10.79\00:06:13.51
the sunshine, the air,
the rest, the temperance,
00:06:13.59\00:06:16.34
all those things
together, trusting in God,
00:06:16.48\00:06:18.94
asking him daily to
help you as you move into the
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area of wellness and
watch and see what he does,
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watch and see what he
does. Okay, that was just
00:06:27.82\00:06:29.59
excellent. I mean you
stated that very well. You think
00:06:29.70\00:06:32.70
you can probably do that
again. I think that we need
00:06:32.82\00:06:35.02
to move to the next
question. Okay, so that
00:06:35.05\00:06:36.94
question is, knowing
that one. No, I didn't say no.
00:06:37.03\00:06:39.34
Oh! You just say, I
just say let's move to next
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question. Okay, okay,
so that's another way of
00:06:41.63\00:06:46.00
saying no but okay in
the different way. Okay,
00:06:46.14\00:06:48.26
not at this time, okay,
you know and what my wife
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said just all eight of
those natural remedies are
00:06:51.95\00:06:54.87
found in God's word I
mean all eight. We did a
00:06:55.10\00:06:58.13
presentation as
myself we have a PowerPoint
00:06:58.26\00:07:00.08
presentation on all
eight of those all anchored in
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God's word, so
it's excellent for that.
00:07:03.15\00:07:04.87
And people are surprised
when they heard that New
00:07:05.07\00:07:06.48
Start philosophies,
yeah, yes you remember that,
00:07:06.62\00:07:08.05
I can remember them by
using the word new start,
00:07:08.16\00:07:11.34
yeah, there's new thing
to remember now, I don't
00:07:11.44\00:07:13.05
know if you, you know,
history of how that came
00:07:13.08\00:07:14.84
about, I think some guy.
Well, it was said, it was
00:07:15.02\00:07:17.04
said, I was going to
say a long time ago but then
00:07:17.07\00:07:20.37
you'll be trying to
figuring out my age, but I am
00:07:20.40\00:07:22.41
going to say that I had
the opportunity when I first
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got involved in nutrition
to go to Weimar Institute
00:07:25.28\00:07:28.10
to look at the
program itself, the NEWSTART
00:07:28.20\00:07:30.64
philosophy and it was
said, that there was a
00:07:30.67\00:07:33.05
gentleman there that
went through the program,
00:07:33.08\00:07:34.72
a 21 day program and
could not remember the
00:07:34.82\00:07:38.23
nutrition exercise and
so on and so forth when he
00:07:38.43\00:07:40.47
went back to his room and
actually this is all written
00:07:40.70\00:07:43.64
in the book of ministry
of healing written by the
00:07:43.71\00:07:46.11
author Ellen G. White
and he couldn't remember it,
00:07:46.31\00:07:49.35
so he began putting
those words together and came
00:07:49.52\00:07:52.37
with the word
NEWSTART and so we kind of
00:07:52.48\00:07:54.89
moved on from there.
There's been a lot of
00:07:55.23\00:07:57.07
changes to different
people, add different things to
00:07:57.37\00:07:59.08
it and it's fine, but
the NEWSTART philosophy
00:07:59.12\00:08:01.79
came from a gentleman
that was having a hard
00:08:02.06\00:08:03.91
time to remember all
the different things.
00:08:04.00\00:08:06.57
And as I was remembered
that's probably I think it
00:08:06.63\00:08:08.17
was back in the 70s
because this is a trademark for
00:08:08.20\00:08:10.74
over close to 40
years. So, we're talking about
00:08:10.87\00:08:13.25
around the 70s when
that happened. Did you say,
00:08:13.51\00:08:14.96
that he said back in the
70s. Well, then you're at
00:08:15.12\00:08:19.73
least 40. Now, you be 41,
Okay, its okay. Okay, or 42.
00:08:19.79\00:08:24.78
Okay, I think I'm
gonna keep you, Curtis.
00:08:24.88\00:08:26.33
I'm gonna keep you.
I'm going to keep you too.
00:08:26.45\00:08:27.98
Okay, let's talk about
physical activities, and how
00:08:28.09\00:08:32.48
does that work with
glucose control? Yeah, physical
00:08:32.63\00:08:36.64
activity and preferably
walking, brisk walking,
00:08:36.74\00:08:42.52
and let me define
walking, and brisk walking.
00:08:42.73\00:08:44.52
This is basically in
medical journal called
00:08:44.65\00:08:46.31
metabolism. It was
recorded, a study done and those
00:08:46.35\00:08:49.59
who brisk walk that
means that if you walk one
00:08:49.62\00:08:53.19
mile in 15 minutes
then you're walking briskly,
00:08:53.40\00:08:58.58
alright. So, you may walk
a mile lets say 25 minutes
00:08:59.05\00:09:01.89
or 20 minutes, don't be
there's alarmed about that,
00:09:01.92\00:09:06.11
but you wanna go up
to at least 1 mile in 15
00:09:06.36\00:09:08.74
minutes. That's kind like
the goal but those individuals
00:09:08.77\00:09:11.27
will do that and so
walking does two things to move
00:09:11.30\00:09:15.81
the glucose or to
enhance the glucose control for
00:09:16.20\00:09:18.96
those who are diabetic.
Number 1, remember we've
00:09:19.02\00:09:21.75
mentioned in a previous
program that when we eat
00:09:21.87\00:09:25.11
carbohydrates it goes
into our system and converts
00:09:25.16\00:09:29.46
into glucose blood
sugar. And that blood sugar goes
00:09:29.77\00:09:33.75
into two stores, one
of those stores is in our
00:09:34.01\00:09:37.18
muscles. It goes there and
it's stored there. So, when
00:09:37.27\00:09:41.38
we exercise, when we
walk that glucose that's
00:09:41.51\00:09:46.34
stored in our muscles
is used up when we walk,
00:09:46.59\00:09:50.53
and when used up to a
point where it gets very low
00:09:51.31\00:09:54.74
then the glucose is
poured from the bloodstream as
00:09:55.45\00:09:59.66
energy, and when the
glucose is poured from the
00:09:59.75\00:10:02.15
bloodstream then our
glucose in the bloodstream
00:10:02.34\00:10:05.18
drops to it's
normalcy. That's how walking or
00:10:05.74\00:10:09.06
physical activity helps
with glucose control and
00:10:09.38\00:10:12.66
number 2, it also moves
into the cell for energy,
00:10:12.69\00:10:16.46
okay, alright, and so
therefore, insulin is more
00:10:16.69\00:10:21.02
easily used or processed
because when walking is
00:10:21.09\00:10:27.00
done you don't need as
much insulin and we have a
00:10:27.14\00:10:30.79
graphic about that because
let's look at how glucose
00:10:30.86\00:10:34.18
moves into the cell
for energy. Here we have it
00:10:34.42\00:10:36.10
right here. Now, let's
keep in mind, glucose or
00:10:36.17\00:10:38.78
blood sugar we use these
two terms interchangeably
00:10:39.16\00:10:41.56
is represented by the
diamond there and so there
00:10:42.23\00:10:45.54
is a red blood cell.
Now, that glucose needs to go
00:10:45.57\00:10:47.65
into the door that receptor.
Now, for that to happen
00:10:47.83\00:10:51.70
you need a key, insulin
is that key. That will open
00:10:52.46\00:10:58.01
up the door and that
glucose goes into that cell for
00:10:58.07\00:11:02.19
energy. When we walk,
walking is like a key that
00:11:02.22\00:11:07.86
helps that door to open
to move the glucose into the
00:11:08.01\00:11:11.63
cell. So, thereby we do
not need that much insulin
00:11:11.89\00:11:16.00
when we walk and this
affect, this metabolic affect
00:11:16.45\00:11:19.89
can last for 48
hours, just by a good bout of
00:11:20.15\00:11:24.87
walking, alright and
talking about 30 minutes or so.
00:11:24.90\00:11:27.89
So, walking is a very
critical in normal life and
00:11:28.33\00:11:31.78
the glucose levels and
those who are diabetic.
00:11:31.81\00:11:33.95
Now, with that in mind we
have a... let's talk about
00:11:34.29\00:11:36.88
our personal application
what's you do, honey?
00:11:37.17\00:11:39.21
Well, I won't do that,
I won't do that but I also
00:11:39.32\00:11:41.79
saw along with this
one when we talking about
00:11:41.94\00:11:43.53
diabetes. You know
some of the walking,
00:11:43.57\00:11:45.37
the benefits of
actually walking when you are
00:11:45.40\00:11:46.77
diabetic. Okay. Not
only that I mean anybody can
00:11:46.88\00:11:49.34
do that, but it was
saying that from a glucose
00:11:49.37\00:11:51.27
standpoint when you are
walking it actually moves
00:11:51.44\00:11:54.20
the blood glucose into
the cell without the aid of
00:11:54.23\00:11:56.98
insulin. Okay. Okay.
Then it says it also creates a
00:11:57.18\00:11:59.84
metabolic effect on
the blood glucose lasting
00:11:59.95\00:12:02.84
several days. Okay, just
talk about walking, okay,
00:12:03.07\00:12:05.20
that's right, okay, and
also increases the circulation
00:12:05.32\00:12:08.68
in the feet, the fingers,
the toes, okay, now that's
00:12:09.33\00:12:13.18
really excellent, very
critical area, I think next
00:12:13.38\00:12:15.69
time we meet, we're
gonna be talking about nerve
00:12:15.81\00:12:18.16
damage. And so, so
walking of all those three
00:12:18.44\00:12:21.23
things, of all those
things, all those things going
00:12:21.47\00:12:23.22
for it and now from
the personal standpoint I
00:12:23.28\00:12:27.42
enjoy walking. Well, we
walk all the time you and
00:12:27.74\00:12:29.92
I. Our goal is 8 to
10 thousands steps a day.
00:12:30.03\00:12:33.25
We love walking in our
neighborhood. We used to
00:12:33.68\00:12:35.33
go to another area and
do the walking but we now
00:12:35.36\00:12:38.87
started we've been
doing it for a while now,
00:12:39.00\00:12:40.65
that's right, in our
neighborhood. Get a chance
00:12:40.77\00:12:42.14
to meet our neighbors,
you know think about it.
00:12:42.19\00:12:44.00
In your normal day if
you have a garage, and you
00:12:44.34\00:12:46.92
a garage, and you have a
car, you usually just come
00:12:47.15\00:12:49.52
into the house, park
you car in the garage,
00:12:49.68\00:12:51.17
go inside the house.
And so you don't see your
00:12:51.30\00:12:53.52
neighbors. What a good
way to witness. We go to
00:12:53.55\00:12:55.74
our neighborhood, we
get a chance to meet our
00:12:55.81\00:12:57.42
neighbors and talk with
them and get that step in
00:12:57.64\00:13:00.05
nature is God's second
love letter to us, absolutely,
00:13:00.92\00:13:04.36
when you're stressed
out, you are going through a
00:13:04.39\00:13:05.76
lot of changes just get
your shoes on, walk out that
00:13:05.79\00:13:08.60
door and I am telling
you between the flowers and
00:13:08.64\00:13:11.46
the butterflies and
seeing things blooming, even in
00:13:11.49\00:13:14.54
the autumn color, the
leaves changing colors.
00:13:14.58\00:13:17.00
It is a good way to
calm the temperament down
00:13:17.44\00:13:20.45
thereby being able to
help us to decrease major
00:13:20.98\00:13:24.63
killer diseases. And
so I like to walk I have a
00:13:24.74\00:13:27.26
pedometer always tell
people. Yeah, and lets count
00:13:27.53\00:13:29.78
walking. Yeah, and
let's talk just briefly about
00:13:29.87\00:13:31.24
pedometer because a
lot of people may have
00:13:31.27\00:13:32.74
pedometers but they just
setting on their night stand.
00:13:32.81\00:13:34.66
It's amazing to me when
I talk to people about the
00:13:34.69\00:13:36.35
walking, I always
say, and you need to get a
00:13:36.41\00:13:38.28
pedometer? And they
say, I have one, but where is
00:13:38.33\00:13:40.41
I don't know where it's
at. And one of the way I
00:13:40.55\00:13:42.27
keep my pedometer is I
put in on my night stand
00:13:42.46\00:13:44.76
at night. Okay. So, when
I get up in the morning I
00:13:44.98\00:13:46.90
put the pedometer on
right away and it just keeps
00:13:47.03\00:13:49.37
me motivated to you
know that I have got get my
00:13:49.40\00:13:51.37
steps in a day. And I
don't take it off until I get
00:13:51.44\00:13:53.92
really go to bed at
evening, okay, and there are lot
00:13:54.07\00:13:55.84
of websites out there
you can go on it actually has
00:13:55.87\00:13:58.13
all types of programs
you can go on. You don't have
00:13:58.18\00:14:00.38
to have anybody with
you. You can actually go on
00:14:00.52\00:14:03.39
the web and get into a
program like America On the
00:14:03.42\00:14:06.03
Move. They have got a
lot of different combinations
00:14:06.15\00:14:09.03
of healthy choices, the
president's council, all these
00:14:09.18\00:14:12.42
are on the web and
you can join those groups,
00:14:12.45\00:14:14.37
get a password in there
and every time you walk so
00:14:14.59\00:14:17.72
many steps. You can go
in and put your numbers in.
00:14:17.94\00:14:20.31
On America On the Move
I like them because at the
00:14:20.73\00:14:22.43
end of this time and also
the president's council you
00:14:22.50\00:14:26.11
actually get a certificate
that tell you how far you
00:14:26.23\00:14:29.10
have to walk, how many
miles you have to walk,
00:14:29.13\00:14:31.34
how long you have to
walk, and when you get done
00:14:31.58\00:14:33.93
if you meet the
requirements you get certificate
00:14:34.08\00:14:36.22
telling you that you
congratulations. Your name is
00:14:36.29\00:14:38.47
on there and how
many miles you walked and
00:14:38.54\00:14:39.94
everything. I can't
tell you how many of those
00:14:40.02\00:14:41.88
programs I've been on,
but I've been on for quite
00:14:42.03\00:14:43.58
sometime and then on top
of that journaling, it is
00:14:43.74\00:14:46.76
important for a person
who is a diabetic as well as
00:14:46.99\00:14:50.31
any other major killer
disease to journal. Journal
00:14:50.39\00:14:53.30
what you're eating,
journal how much your eating,
00:14:53.45\00:14:56.67
journal the time you
are eating and then journal
00:14:57.32\00:14:59.86
your exercise program
because when you get to a
00:15:00.03\00:15:02.89
point, sometimes you're
not really feeling really
00:15:03.01\00:15:04.61
good. You said, you
know what I am not going to
00:15:04.71\00:15:06.63
do it today or you get
downhearted, you didn't get
00:15:06.66\00:15:08.90
the major amount of
steps you should have.
00:15:09.12\00:15:11.01
When you do a journal,
you can always go back and
00:15:11.47\00:15:14.50
look at your journal of
where you've succeeded you
00:15:14.53\00:15:16.86
and the Lord and it
helps to move you on,
00:15:16.89\00:15:19.28
propel you on to doing
the next things so journaling,
00:15:19.47\00:15:22.74
pedometer, join a
website, you are good to go.
00:15:23.36\00:15:26.75
Excellent, okay,
that's, that's very good, so we
00:15:27.57\00:15:29.56
have a personal application
for that's concerning
00:15:29.68\00:15:31.79
me, we have walked in
the rain, and the snow,
00:15:31.93\00:15:34.78
without umbrella, and in
snow, and in the snow too,
00:15:34.81\00:15:36.18
we live in Huntsville,
Alabama, but again and
00:15:36.21\00:15:37.90
we're not even a diabetic,
but again but an ounce of
00:15:38.00\00:15:40.28
prevention is worth
more than a pound of cure.
00:15:40.45\00:15:43.23
Alright so excellent for
that. Let's talk for a bit,
00:15:43.37\00:15:46.21
a bit about stress, I
know what our time is getting
00:15:46.50\00:15:48.17
short on us and. Yes,
okay. Yes, stress. Stress in
00:15:48.28\00:15:52.79
itself can also cause a
person to be a diabetic,
00:15:53.25\00:15:57.04
alright, let's go to our
last graphic and let's look at
00:15:57.53\00:15:59.65
the statement right
here. Stress equals diabetes?
00:15:59.93\00:16:02.48
This is from the
reviewed diabetes study it says,
00:16:02.80\00:16:05.51
here "Increasing
evidence shows that oxidative
00:16:05.79\00:16:09.00
stress is associated with
diabetes, insulin resistance
00:16:09.28\00:16:15.96
and beta-cell dysfunction.
"Stress, emotional stress,
00:16:16.76\00:16:23.04
worry, worry about
our finance, worry about
00:16:24.01\00:16:28.33
relationships and worry
about our children that can
00:16:28.41\00:16:32.14
cause the pancreas
to produce less insulin.
00:16:32.31\00:16:36.51
It causes the beta-cell
that produce insulin to be
00:16:37.36\00:16:39.69
dysfunction. So,
stress in itself can be a very
00:16:40.39\00:16:43.54
detrimental to normalize
in those glucose levels.
00:16:43.69\00:16:46.57
And with that in mind,
in your work book we have
00:16:47.32\00:16:49.23
some stressful, a stressful
relieving techniques from
00:16:49.45\00:16:53.58
the word of God that will
help us relieve our stress
00:16:53.61\00:16:56.48
and maybe when I give a
text or two honey or what.
00:16:56.83\00:16:59.92
You know, my favorite
one is in Corinthians,
00:17:00.46\00:17:02.94
First Corinthians 10:31,
whether you eat, or drink,
00:17:03.43\00:17:07.83
or whatever you do, do
it all to the glory of God.
00:17:08.13\00:17:11.63
And that kind of that
glory of God keeping that
00:17:12.27\00:17:14.01
control going on is a
thing that we really need to
00:17:14.20\00:17:16.28
have in our lives on a
daily basis. On a daily
00:17:16.53\00:17:18.22
basis. So, folks in the
workbook we do have some
00:17:18.59\00:17:21.61
stress relieving things
that one can do because stress
00:17:22.50\00:17:25.01
in itself can get us
there and nothing else, so
00:17:25.27\00:17:27.73
alright. Well, talking
let's de-stress ourselves,
00:17:28.51\00:17:30.64
in case you are stressed
out, but also the things
00:17:30.76\00:17:32.89
you heard today,
because we're going into the
00:17:32.97\00:17:34.74
kitchen and we are
excited because we are going to
00:17:34.80\00:17:37.34
be doing a black bean
and rice burritos and so get
00:17:37.49\00:17:41.91
paper and your pencil
and meet us in the kitchen.
00:17:42.13\00:17:44.81
Would you like to
learn more about preparing
00:17:46.30\00:17:47.84
healthful vegetarian
dishes if so, then you
00:17:47.99\00:17:50.27
want to be sure to
order our free Abundant Living
00:17:50.32\00:17:52.42
resource sheet,
it contains useful
00:17:52.45\00:17:54.63
information about
product and cook books?
00:17:54.72\00:17:56.55
It will help you to
learn more about this natural
00:17:56.61\00:17:58.70
way of cooking,
along with your order we
00:17:58.80\00:18:01.05
would also like to
include a free copy of the
00:18:01.08\00:18:02.91
booklet the natural
way to keep in shape.
00:18:02.98\00:18:04.90
This 20 page booklet is
filled with tips that will
00:18:05.34\00:18:07.50
help you to develop a
total lifestyle approach
00:18:07.60\00:18:09.77
to health. To receive
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00:18:09.85\00:18:12.37
resource sheet and
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shape call us at
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regular business
hours, call and ask
00:18:18.43\00:18:20.51
for this special offer, today.
00:18:20.61\00:18:22.79
Well, welcome back.
Yes. We are going to do
00:18:27.60\00:18:29.75
this black bean
burritos. So let's go to the
00:18:29.97\00:18:32.48
ingredients. Okay. It calls for:
00:18:32.65\00:18:36.61
Okay. Alright, alright,
we gonna go ahead and get
00:19:03.56\00:19:05.58
this stove on. I wanna
get this on Curtis if you
00:19:05.66\00:19:07.49
go ahead on it.
Do I need onions.
00:19:07.61\00:19:09.49
Can you chop your
onions for me. Okay.
00:19:09.72\00:19:11.09
I again put, you have
this, do them in chunks as
00:19:11.12\00:19:12.63
fine. Chopped, okay.
Okay, I really like this recipe.
00:19:12.83\00:19:16.25
You can use olive
oil. You can use canola oil
00:19:17.09\00:19:19.16
whichever your preference
is. I'm gonna go ahead
00:19:19.26\00:19:21.56
and put in. Well, you
are waiting on me right.
00:19:22.13\00:19:25.61
Yeah, okay, this...
okay there you go and I want
00:19:25.71\00:19:30.50
to be nice and
chunky. Alright, okay you can
00:19:30.69\00:19:36.94
go ahead put those in.
Alright, and then I will put
00:19:37.05\00:19:41.81
the garlic in as well.
And once again we talk about
00:19:41.86\00:19:45.06
that garlic we don't
want it to be cooked too fast.
00:19:45.11\00:19:48.40
Okay, I'm going to turn my stove
down. Now, you have the soy
00:19:48.73\00:19:53.90
sour cream. Again this
may be a new ingredient
00:19:54.34\00:19:59.56
for a lot of
people. Yes, soy sour cream.
00:19:59.61\00:20:02.25
Soy sour cream is
on market right now.
00:20:02.44\00:20:04.27
I gonna go ahead and
put in the black beans,
00:20:04.79\00:20:07.19
get them started.
Alright. Excellent and move to
00:20:08.65\00:20:15.33
the side, I want to
make sure there are nice and
00:20:15.36\00:20:18.04
seasoned, okay, and
you can buy the black beans
00:20:18.20\00:20:21.94
already in a can or you
can cook the black beans
00:20:22.06\00:20:25.04
in a crock pot or
cook them yourself.
00:20:25.26\00:20:26.75
Once again for economical
reasons, we've already
00:20:27.08\00:20:29.06
said you can also
just you know buy the bag,
00:20:29.25\00:20:31.36
16 ounce bag of dry
black beans and then you go
00:20:31.50\00:20:34.72
ahead and cook them in
a crock pot or on top of
00:20:34.83\00:20:36.20
the stove. We had that
information in our cook
00:20:36.23\00:20:38.23
book as well. I am
gonna, well, we need to the
00:20:38.29\00:20:39.66
beans already
seasoned. Already. In a can or.
00:20:39.90\00:20:42.29
No, no just, just the
black beans, just black beans
00:20:42.32\00:20:44.50
in the can has a little
bit of salt in it. Oh! Okay,
00:20:44.62\00:20:46.84
that's there. If you
get concerned about that
00:20:46.87\00:20:48.24
you can just drain that
extra amount of liquid off
00:20:48.27\00:20:50.62
and then use your
little bit of water to bring it
00:20:50.72\00:20:53.43
back. I want to go
ahead and add in the onion
00:20:53.50\00:20:55.52
power while you go
ahead and put in, Curtis,
00:20:55.62\00:20:57.51
the garlic powder,
okay, and there we gonna go
00:20:57.61\00:21:00.27
ahead and put in the
half teaspoon of the salt,
00:21:00.54\00:21:04.40
okay, alright. Because
all the goodies are there,
00:21:04.44\00:21:08.25
stir it up and I
have a steamed brown rice,
00:21:08.96\00:21:12.20
that's already steamed
up so you can actually see
00:21:13.05\00:21:15.26
this. We see us put
this burrito together.
00:21:15.35\00:21:19.05
We put one together then
you will see the finished
00:21:19.08\00:21:21.09
product at the end
of the program. So,
00:21:21.18\00:21:23.39
we are going to put
two together, one for you,
00:21:23.42\00:21:24.79
one for me. Well, we
can do that, we can do
00:21:24.82\00:21:26.50
that. Alright, already
have our burritos, we are using
00:21:26.53\00:21:30.75
whole wheat burritos.
Whole wheat, we're talking
00:21:31.67\00:21:33.40
about diabetes, yes,
whole wheat burritos shells,
00:21:33.45\00:21:35.72
we are talking
about that diabetes,
00:21:35.75\00:21:37.12
I want to make sure
that we're using whole type
00:21:37.15\00:21:39.78
foods. Whole grains.
Alright, and I am just going
00:21:39.81\00:21:41.99
to take one burrito
and I am going to put in,
00:21:42.02\00:21:45.35
we just lay it here on a
plate. I gonna go ahead and
00:21:46.12\00:21:49.27
put in equal
amounts. So, just I am going
00:21:49.30\00:21:52.24
to put the burrito
in, I mean the burrito in.
00:21:52.27\00:21:54.23
Going to put the beans
in, and then if you give me
00:21:54.26\00:21:59.73
a spoon right here, put
a little bit more in there.
00:21:59.76\00:22:02.77
And this makes about
four, but I am only going
00:22:04.19\00:22:06.67
to do two on the show.
So, you will make about
00:22:06.70\00:22:08.07
four together, okay,
and we're gonna put the rice
00:22:08.10\00:22:10.65
in as well. Okay,
the rice in there.
00:22:10.68\00:22:12.89
And this is brown
rice. This is brown steamed
00:22:12.92\00:22:16.19
brown rice.
Steamed brown rice Alright,
00:22:16.22\00:22:18.71
and then we are going
to wrap it up, and we are
00:22:18.74\00:22:22.27
going to take and
turn it seam side down.
00:22:22.30\00:22:25.25
The seam side down.
Alright. And Curtis,
00:22:25.28\00:22:28.15
you can go ahead
and make yours up. Okay,
00:22:28.18\00:22:33.75
I can finish the rest of
this, you don't want to put
00:22:33.78\00:22:36.09
all that on there but
you want to just go ahead
00:22:36.12\00:22:37.49
and do equal amounts
because you are not going
00:22:37.52\00:22:38.89
to be close otherwise.
Okay. Okay, right down
00:22:38.92\00:22:42.57
in the middle there. We
turned that off already,
00:22:42.60\00:22:45.82
okay, you can sit on a
plate to put your rice,
00:22:45.85\00:22:49.05
and make sure our fire
is off. Let's move it down
00:22:49.08\00:22:52.98
here is your brown
rice in there, mix that
00:22:53.01\00:22:54.65
with that. Brown rice,
okay, I think the camera
00:22:54.68\00:22:56.65
want to get a close up
on this. This is a critical
00:22:56.68\00:22:58.49
move right here.
It need to go down
00:22:58.52\00:23:01.07
the middle. And
this is still on and they
00:23:01.10\00:23:03.46
got you, they got you.
Is it, is your own camera
00:23:03.49\00:23:05.45
baby. They got you.
Okay, this is very critical.
00:23:05.48\00:23:07.91
Can you put a little
more rice on that baby.
00:23:07.94\00:23:09.79
Okay, baby. Little bit
more. Okay, baby. Alright,
00:23:09.82\00:23:11.49
then you are going
go ahead and wrap it
00:23:11.52\00:23:13.24
and then. Now, this
wrapping is very critical too.
00:23:13.27\00:23:16.00
The left goes over
first and then the right
00:23:17.21\00:23:20.45
goes under deeper,
honey otherwise it's going
00:23:21.21\00:23:22.62
to open up, okay. Okay,
I need to stop tucking it.
00:23:22.65\00:23:24.73
Tuck it, tuck it, tuck
it, okay. Okay, now seam side
00:23:26.12\00:23:28.17
is down so this
need to be flipped over,
00:23:28.20\00:23:30.05
alright I heard
somebody laughing, okay,
00:23:31.93\00:23:34.39
how is that? Okay, that's
fine, now, and then we are
00:23:34.42\00:23:36.59
going to take the
salsa and we're gonna pour
00:23:36.62\00:23:39.26
the salsa all over up
and down, make sure if
00:23:39.29\00:23:44.39
it has a nice
presentation and then I'm gonna
00:23:44.42\00:23:47.63
use, oh! Yeah. Oh! Yes.
You know working better.
00:23:47.66\00:23:49.93
And then we're gonna
take the soy sour cream.
00:23:49.96\00:23:53.18
You want a spoon or
fork. No, and we are going to
00:23:53.21\00:23:56.16
put that across it, okay,
and you can get the soy sour
00:23:56.19\00:24:02.23
cream in your
regular grocery stores now,
00:24:02.26\00:24:04.33
also as well, okay,
alright and then you have it and
00:24:05.15\00:24:09.95
you know what this
is a really good recipe,
00:24:09.98\00:24:13.58
we were talking
about that diabetes.
00:24:13.61\00:24:15.39
We were talking about
getting a good whole foods,
00:24:15.42\00:24:19.59
getting good whole
fruits and getting it in the
00:24:19.62\00:24:20.99
vegetable kingdom and
we got the beans and we
00:24:21.02\00:24:22.98
talked about
that fiber, yeah sure,
00:24:23.01\00:24:24.61
before on our program
how important fiber was.
00:24:24.64\00:24:26.70
Coming not only
from the bean kingdom,
00:24:26.73\00:24:30.17
but also the nut kingdom
and also your vegetables,
00:24:30.20\00:24:33.13
your seeds and your skin,
all those different vegetables
00:24:33.16\00:24:36.56
as well and also
the nut kingdom as well.
00:24:36.59\00:24:38.77
So these together
and whole wheat because
00:24:38.80\00:24:40.45
a lot of time when you
see the tortilla shells,
00:24:40.48\00:24:42.48
you will always see
them in a white flour.
00:24:42.51\00:24:45.37
We talked on our show
also about the importance
00:24:45.40\00:24:47.69
of whole grain bread,
100 percent don't let them
00:24:47.72\00:24:50.88
fool you, look on
that label and when
00:24:50.91\00:24:52.97
you're looking at bread,
00:24:53.00\00:24:54.37
if you see that the
label, the first ingredient
00:24:54.40\00:24:56.66
says 100
percent, whole wheat flour
00:24:56.69\00:24:59.23
you know, that you are on it.
00:24:59.26\00:25:00.72
Same thing with the
tortilla shells as well.
00:25:00.75\00:25:02.49
Alright, and you
can also do this in a
00:25:02.52\00:25:04.92
corn tortilla shells
They have corn tortilla shells
00:25:04.95\00:25:08.30
out there as well, oh
okay, but I want to do
00:25:08.33\00:25:10.49
with the whole wheat...
00:25:10.52\00:25:11.94
And the corn tortilla
shell is also considered as
00:25:11.97\00:25:13.73
whole grain. Absolutely,
it's in a whole grain
00:25:13.76\00:25:15.58
kingdom also because
usually what it is doing,
00:25:15.61\00:25:17.32
it's using the corn,
making it into a flour using
00:25:17.35\00:25:20.74
a little bit of salt
and once again it's also
00:25:20.77\00:25:22.76
another good product,
whole grain we are looking
00:25:22.79\00:25:25.09
at the whole grain. Okay
and that's what it was all about
00:25:25.12\00:25:26.87
and you want those
glucose levels not to have
00:25:26.90\00:25:29.34
a spike, because
these white flour products
00:25:29.37\00:25:31.43
will give the
glucose a spike, the higher
00:25:31.46\00:25:34.88
the spike, the greater the drop.
00:25:34.91\00:25:36.58
So this is what we
don't want. We want this
00:25:36.61\00:25:39.00
right here. With this
also you can have a nice
00:25:39.03\00:25:40.65
salad. Have a nice
salad go along with it
00:25:40.68\00:25:43.06
and also some
baked tortilla chips
00:25:43.09\00:25:45.06
as well, okay, well
guess what? We're gonna
00:25:45.09\00:25:48.02
go away and we come back.
00:25:48.05\00:25:49.66
You will see
everything completed so stay by.
00:25:49.69\00:25:52.15
Would you like to
learn more about preparing
00:25:52.18\00:25:56.74
healthful
vegetarian dishes if so,
00:25:56.77\00:25:58.78
then you want to be
sure to order our free
00:25:58.81\00:26:00.68
Abundant Living
resource sheet, it contains
00:26:00.71\00:26:02.69
useful information
about products and cook
00:26:02.72\00:26:04.98
books? It will help you
to learn more about this
00:26:05.01\00:26:06.93
natural way of
cooking, along with your
00:26:06.96\00:26:09.20
order we would also
like to include a free
00:26:09.23\00:26:11.32
copy of the booklet
the natural way to keep
00:26:11.35\00:26:13.13
in shape. This 20 page
booklet is filled with tips
00:26:13.16\00:26:15.93
that will help you to
develop a total lifestyle
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approach to
health. To receive both
00:26:18.05\00:26:20.12
the Abundant
Living resource sheet and
00:26:20.15\00:26:22.07
the natural way to keep in shape
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call us at 1-800752-3226 during
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regular business
hours call and ask for this
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special offer today.
00:26:29.65\00:26:31.31
Well, welcome back
and let's look at the
00:26:35.83\00:26:38.17
finished product, we
got these, this looks
00:26:38.20\00:26:40.02
good honey, bean and
rice burritos and I mean
00:26:40.05\00:26:43.40
burritos always
taste good, when you got
00:26:43.43\00:26:45.41
the salsa and then
little bit extra sour cream
00:26:45.44\00:26:48.59
yes, I mean sour
cream and also your
00:26:48.62\00:26:50.90
green chives as well
and then always serve it
00:26:50.93\00:26:53.29
out with some, like
I said salad and also
00:26:53.32\00:26:55.06
some additional
chips as well, so
00:26:55.09\00:26:57.62
it makes for real good spicy,
00:26:57.65\00:27:00.25
exciting meal.
Very, very attractive.
00:27:00.28\00:27:03.16
Now those chips again,
you can use those chips
00:27:03.19\00:27:04.87
just dipping into the
salsa by itself, right?
00:27:04.90\00:27:08.91
And if I had done like
a regular bean burrito,
00:27:08.94\00:27:11.99
then and not did
the rice, then I would
00:27:12.02\00:27:14.37
take the rice and add onions and
00:27:14.40\00:27:16.82
red peppers and
everything to it and turn into
00:27:16.85\00:27:19.29
a Spanish rice and
so you can add, you know
00:27:19.32\00:27:21.77
when you do a
complete meal, okay, then
00:27:21.80\00:27:23.43
you will have like the
burrito and then you will
00:27:23.46\00:27:25.07
have the rice and
then you have the chips
00:27:25.10\00:27:26.90
and your salad and so everything
00:27:26.93\00:27:29.38
would be great.
Okay and this meal
00:27:29.41\00:27:31.63
is not very
expensive, no. Again black
00:27:31.66\00:27:33.81
beans is very
economical, and so these things
00:27:33.84\00:27:37.39
are people can do
even cooking on a budget.
00:27:37.42\00:27:40.50
Absolutely. Low cost.
Absolutely, absolutely,
00:27:40.53\00:27:42.37
absolutely, absolutely.
And still fill you up.
00:27:42.40\00:27:44.14
Still fill you up.
Complex carbohydrates,
00:27:44.17\00:27:46.97
that's what we are
talking about. Well, it's been
00:27:47.00\00:27:48.79
a very good program,
next time when we meet,
00:27:48.82\00:27:50.55
we talk about diabetes
and botanical medicine.
00:27:50.58\00:27:52.76
As always John
10:10, Jesus said I
00:27:52.79\00:27:55.39
come that they might have life
00:27:55.42\00:27:57.95
and have it more abundantly.
00:27:57.98\00:28:01.80