Well, we have finished
this dish Yes. Looks good,
00:00:02.06\00:00:05.16
honey And I mentioned
I am going to accompanied
00:00:05.16\00:00:06.90
trio Yeah, trio
Which is the bean
00:00:06.90\00:00:10.10
and the brown rice
So it's the brown rice,
00:00:10.10\00:00:11.56
okay Brown rice. Your
nice accompany with the
00:00:11.56\00:00:13.86
black beans and the
plantain and everything
00:00:13.86\00:00:16.36
looks good. Yeah, the
black beans have banana
00:00:16.36\00:00:19.63
peppers in it and
it has the cilantro.
00:00:19.63\00:00:21.70
It also has orange
juice and lime in it
00:00:21.70\00:00:24.56
and it has garlic and
all these things help to
00:00:24.56\00:00:27.60
make it come alive. You
know, lot of people they
00:00:27.60\00:00:29.96
fix black bean with
just beans in general just
00:00:29.96\00:00:32.33
little bit of salt,
that about it so he is made
00:00:32.33\00:00:35.00
come alive with all
those seasonings and spices
00:00:35.00\00:00:37.40
and herbs and things like that.
00:00:37.40\00:00:38.80
It's a good
company with the plantain.
00:00:38.80\00:00:40.73
I like the plantain also
00:00:40.73\00:00:42.13
and you will see there
is got a real nice flavor.
00:00:42.13\00:00:45.33
It really does, yes,
now I want to see whether
00:00:45.33\00:00:48.76
or not the flavor
is in the plantain,
00:00:48.76\00:00:51.00
also in the
black beans and rice.
00:00:51.00\00:00:53.73
I knew if I said, I knew
it. Can you prove the flavor.
00:00:53.73\00:00:56.56
I knew you are
going to go there,
00:00:56.56\00:00:57.96
I knew you are
going there. Can you hook
00:00:57.96\00:00:59.36
a brother up. And so
I've decided to bring out
00:00:59.36\00:01:03.36
the plantain. Then
it's all going to get,
00:01:03.36\00:01:05.70
just those three or
what? Okay, whole you're
00:01:05.70\00:01:08.70
cutting that in half.
I want to try it first.
00:01:08.70\00:01:11.63
Okay, I thought
Adam was before Eve.
00:01:11.63\00:01:13.93
Adam was before Eve
baby. You keep saying that.
00:01:17.73\00:01:19.90
Okay, you keep
eating. Nice and sweet.
00:01:19.90\00:01:25.70
Nice and soft too,
yes. Now, now, now, now,
00:01:25.70\00:01:28.10
now, hold on. Black
beans, I knew, I knew you were
00:01:28.10\00:01:31.93
going to say
something about the black beans.
00:01:31.93\00:01:33.50
So I thought I just go
ahead and get those out too.
00:01:33.50\00:01:36.10
Okay, remembering our reception
of our wedding you fed me first.
00:01:36.10\00:01:44.20
Did I? Yes, I know
it's been 16 years ago but.
00:01:44.20\00:01:48.30
Okay, one eye on the clock
'Cause there is orange juice
00:01:49.93\00:01:53.23
and that lime in there.
It's different with that lime
00:01:53.23\00:01:55.86
in there, yes.
It was nice pazzaz.
00:01:55.86\00:01:57.96
You like to get this
recipe. You know this is a part
00:01:57.96\00:02:00.33
of the defeating
diabetes series and in the
00:02:00.33\00:02:04.43
coming weeks, we are
going to talking about
00:02:04.43\00:02:05.83
diabetes and carbohydrates,
that's always a hot
00:02:05.83\00:02:08.66
topic. Also diabetes
and reverse in lifestyle,
00:02:08.66\00:02:12.13
a reverse in lifestyle,
by helping lifestyle in
00:02:12.13\00:02:16.63
reversing
diabetes I should say that.
00:02:16.63\00:02:18.30
Also diabetes and
botanical medicine,
00:02:18.30\00:02:20.53
neuropathy and
things like that so you want
00:02:20.53\00:02:24.43
to stay tuned for
those coming program in the
00:02:24.43\00:02:26.20
coming weeks. And
some good recipes in all
00:02:26.20\00:02:28.30
ones as well we're
gonna have some good recipes
00:02:28.30\00:02:30.36
Yes, we have a good program.
Well as always John 10:10,
00:02:30.36\00:02:33.30
Jesus said I come
that they might have life
00:02:33.30\00:02:36.63
and have it more
abundantly. See you next time.
00:02:36.63\00:02:41.66