Well, welcome back. Okay.
00:00:01.40\00:00:02.80
We are going to
these Oat grain waffles
00:00:02.80\00:00:05.70
let's look at the ingredients.
00:00:05.70\00:00:08.00
It calls for:
00:00:08.00\00:00:10.66
Okay, Oat grain
waffles. Now, Oat grain waffles
00:00:29.70\00:00:33.30
after that talking Whole Grain.
00:00:33.30\00:00:35.16
Yes, tying to get these
menopausal symptoms down
00:00:35.16\00:00:37.40
and this will help a whole lot.
00:00:37.40\00:00:39.53
Yes, now we've already
got the Oats in here. Okay.
00:00:39.53\00:00:41.86
This is Grain Oats and
we've got 4 cups of water.
00:00:41.86\00:00:43.80
So, I want you to
just kind of pour around
00:00:43.80\00:00:45.20
peripheral of the...
not right down in the middle
00:00:45.20\00:00:47.40
but around the
edges there, okay,
00:00:47.40\00:00:49.16
and pour that in
because it isn't,
00:00:49.16\00:00:50.90
quite there is
circles. All of it honey.
00:00:50.90\00:00:52.30
Yeah, all of it. Okay.
It's 4 cups four and four.
00:00:52.30\00:00:54.80
Alright. Alrighty and
wow and once he finishes that
00:00:54.80\00:00:59.93
off we're going to put in the
rest of the ingredients so let
00:00:59.93\00:01:01.90
me get my
smashed together there.
00:01:01.90\00:01:04.70
Now quick oats won't do.
No, no this is steel grain oats.
00:01:04.70\00:01:07.43
Still graying. Now
we're gonna to go ahead on
00:01:07.43\00:01:09.30
and then we put in the vanilla.
00:01:09.30\00:01:10.66
Alright. I like this
is all one batter thing
00:01:11.26\00:01:13.90
and then we're
gonna to put in the salt.
00:01:13.90\00:01:15.80
Okay, it was sea salt going in.
00:01:15.80\00:01:17.56
And we're gonna
put in the honey. Okay.
00:01:17.56\00:01:21.53
Okay, and then is
also has soy milk.
00:01:23.13\00:01:27.86
I see you coated this with
oil. Absolutely. Absolutely.
00:01:27.86\00:01:32.10
Absolutely. Go ahead
and put the soy milk in.
00:01:32.10\00:01:34.33
And the soy milk of your choice.
00:01:34.33\00:01:35.70
I like to use
vanilla. Vanilla, okay.
00:01:36.26\00:01:38.10
Okay, I said
walnuts are optional
00:01:38.10\00:01:39.83
and the reason why
I said it was optional
00:01:39.83\00:01:41.23
because you can
actually use walnuts
00:01:41.23\00:01:43.56
that you can use
almonds, you can use pecans
00:01:43.56\00:01:46.83
any of those can
be in there whole,
00:01:46.83\00:01:48.80
you want to use
the whole nut itself,
00:01:48.80\00:01:51.13
not with the shell on
it. Okay but you, you know
00:01:51.13\00:01:53.96
understand what I'm
saying, would you could
00:01:53.96\00:01:55.60
use any of those and you
will just change the flavor up
00:01:55.60\00:01:57.20
little bit alright. We're
gonna use walnuts alright,
00:01:57.20\00:01:59.80
and Curtis believe
it or not there is a,
00:01:59.80\00:02:02.60
there is the one already made up
00:02:02.60\00:02:05.93
because this sits a few minutes,
so right around that corner,
00:02:05.93\00:02:08.23
if you would go ahead and get
00:02:08.23\00:02:09.63
that for me no.
I've already made up the
00:02:09.63\00:02:11.40
mixture itself. So, it's
thick enough to go in here right
00:02:11.40\00:02:14.20
now. You want me
to get that now? Yes,
00:02:14.20\00:02:15.73
and I'm going to turn
this on why you do that
00:02:15.73\00:02:17.13
okay.Alright here we go.
And so Curtis you got that
00:02:17.13\00:02:34.63
for me. Here it is
baby. Because I just kind of
00:02:34.63\00:02:36.43
want them to see, if you
will bring back that... bring
00:02:36.43\00:02:39.46
that mixing bowl back and
I could show them a little
00:02:39.46\00:02:41.86
bit how is to once you do
it the first time around you
00:02:41.86\00:02:45.00
know it's got sit for
about 10, 15 minutes so
00:02:45.00\00:02:48.03
you can see is going to
be kind of... see. Oh! okay
00:02:48.03\00:02:51.36
that's the waffles.
Okay, but let them see yours
00:02:51.36\00:02:54.00
how that looks. Okay.
After this for about 15
00:02:54.00\00:02:56.80
minutes. It gets thicker.
00:02:56.80\00:02:58.80
Yeah. See that. Okay.
Alright, so what we're
00:02:58.80\00:03:01.83
going to do then is
I'm going to go ahead on.
00:03:01.83\00:03:04.46
Now so we're going to use this.
00:03:04.46\00:03:06.50
We're going to use
that one instead. Okay. So,
00:03:06.50\00:03:08.50
we'll be getting
just over here unplug that
00:03:08.50\00:03:13.03
for me can that waffle
iron is already on it's
00:03:13.03\00:03:16.40
already been sprayed so
it is to be nice and hot
00:03:16.40\00:03:20.16
and it is, it is. Hold
it that way and I usually
00:03:20.16\00:03:25.76
take a scoop and I
just scoop it right in the
00:03:25.76\00:03:31.76
middle. Now sesame
seeds in put that on that.
00:03:31.76\00:03:34.33
Well, I'll put on
hold on, hold on, hold on.
00:03:34.33\00:03:39.30
Okay. And my wife she
fixed us for me usually on
00:03:39.30\00:03:41.40
Sunday morning,
Sunday morning I have a good
00:03:41.40\00:03:43.50
hearty breakfast and
the best breakfast for the
00:03:43.50\00:03:46.76
whole week this will
take me for at least 5 or 6
00:03:46.76\00:03:50.23
hours. That's all,
that's all Curtis, that's all.
00:03:50.23\00:03:52.56
Yeah, yeah. Well, that's
all I need do any. Alright.
00:03:52.56\00:03:54.53
Well make sure you
cover your waffel iron and
00:03:54.53\00:03:57.13
you want to make sure it's
nice and hot and then with that
00:03:57.13\00:03:59.20
in mind you just
sprinkle your sesame seeds
00:03:59.20\00:04:03.13
on top of both and you
can also, what is the reason
00:04:03.13\00:04:07.23
for that sesame
sticking? That's the key from
00:04:07.23\00:04:08.63
sticking. Oh! Okay. Okay
and then you can also put
00:04:08.63\00:04:11.20
just sesame seeds on
the bottom as well. And now
00:04:11.20\00:04:13.00
you're going t do is
just close it down and lock it
00:04:13.00\00:04:15.86
now unlike regular
waffles it's going to take
00:04:15.86\00:04:18.70
longer so we talked
anywhere from 8 to 10
00:04:18.70\00:04:20.90
minutes so leave it
alone until your waffle turns
00:04:20.90\00:04:23.40
to finished okay and
with that in mind while that's
00:04:23.40\00:04:26.43
getting itself ready we
want to go to the topping
00:04:26.43\00:04:29.43
for this waffle,
these waffles, alright.
00:04:29.43\00:04:33.53
Okay. Let's look at
the ingredients, its called
00:04:33.53\00:04:36.70
Pineapple Maple
Sauce it calls for:
00:04:36.70\00:04:40.00
Now this is a real simple,
00:04:53.00\00:04:54.76
simple recipe. What we
are going to do is we're going
00:04:54.76\00:04:56.90
to take our pineapple,
this is crushed pineapple.
00:04:56.90\00:04:59.86
Now, you go ahead and
pour that inside, slowly pour
00:04:59.86\00:05:02.60
into the blender.
Alright. Okay. There that nice
00:05:02.60\00:05:06.13
juice goes with it.
And I see you, you backing
00:05:06.13\00:05:09.40
up little bit.I did.
Yes, you did. I backed up.
00:05:09.40\00:05:11.00
Yes you did I wasn't sure
if he was going to throw in
00:05:11.00\00:05:12.40
there, yes, and
even I've said that.
00:05:12.40\00:05:14.13
Yeah, and I'm doing this
gently there. We don't want
00:05:14.13\00:05:16.80
to high calorie syrup,
so this is going to be the
00:05:16.80\00:05:19.03
topping for the waffles.
And this is the cornstarch.
00:05:19.03\00:05:22.23
Okay. So, that get
nice thickening ingredient,
00:05:22.23\00:05:24.83
okay, that's right. Okay.
And right after that I want
00:05:24.83\00:05:26.73
to go ahead on it putting
that maple syrup, this is
00:05:26.73\00:05:30.50
maple here. Oh! right
okay, alright. Okay, I
00:05:30.50\00:05:35.30
love maple syrup...Yes
I do. You know, this is
00:05:35.30\00:05:38.40
pineapple by the way
in it's own juice so there
00:05:38.40\00:05:40.83
is no sugar being
added to it. Okay. Okay, no
00:05:40.83\00:05:44.23
heavy syrup, going to be
trying to stay away from the
00:05:44.23\00:05:46.30
sweets. Now is this the
vanilla, okay. Okay, and
00:05:46.30\00:05:51.36
we're going to put that
lid on and we're going to
00:05:51.36\00:05:56.60
blend it. Get your
fire on. That's all
00:05:56.60\00:06:15.13
you do do, that's
it, that's it, that's it,
00:06:15.13\00:06:17.10
that's it, that's it. This
will be our topping. And we
00:06:17.10\00:06:20.20
want to slowly pour it
in. Everything going in and
00:06:20.20\00:06:23.66
want to get that
spatula around. Yeah, Okay. Now,
00:06:23.66\00:06:28.70
you know I love this
sauce, this goes so good
00:06:28.70\00:06:30.83
with that, you know.
And this is part of my
00:06:30.83\00:06:33.23
breakfast on Sunday
mornings. Now, folks don't
00:06:33.23\00:06:36.10
be coming by the house on
Sunday mornings so because
00:06:36.10\00:06:38.36
I said that. Okay. Yes,
okay. Put this. And we're
00:06:38.36\00:06:42.06
going to go ahead and we
got to do. There is a good
00:06:42.06\00:06:43.46
toping. Stir it up,
stir it up. You are going to
00:06:43.46\00:06:47.90
stir this until it
actually gets thick,
00:06:47.90\00:06:50.73
alright and that would
be thick because of the
00:06:50.73\00:06:52.50
cornstarch. Alright,
turn it down it's kind of high
00:06:52.50\00:06:55.86
alright. Okay. You want to
keep stirring, knowing you are
00:06:55.86\00:06:58.56
dealing with that cornstarch.
You really have to keep
00:06:58.56\00:07:01.23
stirring so it doesn't
stick to the bottom and
00:07:01.23\00:07:04.06
you can see already,
see already it's started to
00:07:04.06\00:07:05.70
get thick. Yes, okay.
Okay, this stuff is so
00:07:05.70\00:07:09.53
yummy, it's so yummy
you know. Now, with the
00:07:09.53\00:07:11.80
waffles you can add a
whole lot of other things
00:07:11.80\00:07:14.30
to it the scrambled
tofu or just... Absolutely.
00:07:14.30\00:07:17.30
You know you can just
put them out there. You can
00:07:17.30\00:07:18.70
just scramble Tofu, you
can also make these waffles
00:07:18.70\00:07:20.26
up and you can
actually serve it with the fresh
00:07:20.26\00:07:21.96
fruits. Okay. Alright,
potatoes if you want to.
00:07:21.96\00:07:25.10
You want heavy one, on
Sunday we do that. Okay,
00:07:25.10\00:07:27.33
yeah. Okay, but you
know what is going to happen.
00:07:27.33\00:07:29.00
We're going to take
and continue finishing this
00:07:29.00\00:07:30.90
off and I've know you
want to see those waffles and
00:07:30.90\00:07:33.63
that pineapple sauce at
the end and with some of fresh
00:07:33.63\00:07:35.90
fruits of what you
want to do is stay by.
00:07:35.90\00:07:40.03