Well, we want to welcome
you back to Abundant Living
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and the last time we
were together we talked about
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'Cause for the Pause',
remember ladies and family.
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Once again this is part
two and we're asking you again
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to get your paper and
pencil and ask your family
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members to come and
join you because this
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time we are gonna
talk about ways to prevent
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power surges, as it
deals with menopause,
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get your paper and
pencil, get your family,
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we'll be right back.
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Well, welcome again to
Abundant Living my name
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is Paula Eakins and this
is my husband, Curtis Eakins
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and once again we're
continuing where we had
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left off the last time
talking about Menopause.
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That's right.
And, further it was
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Cause for the
Pause. Cause for the Pause
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and now we are
preventing power surges.
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Preventing power not hot
flashes, but power surges.
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Yeah, I like that word a
lot better, Power Surges.
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We don't have hot
flashes, as a matter of fact,
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It's good in winter time too.
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One time when I was sitting
in a room and they were lot
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of women there and
there was men there as well.
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Okay. And this is kind of funny
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ladies, oh! and they
kept saying well woman have
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hot flashes and I kept
saying well that's kind
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of not right
because I'm looking around,
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I got teenagers there
who got fans they fanning,
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I got the men they fanning
and the women would fanning.
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So, unlike this
call that power surge.
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I think we were in one
presentation in one city
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and someone gave you a plaque.
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Oh yes. About that.
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I still have it.
You still have it, yes.
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There is someone who
watches us do a program
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one time in the
community and they actually
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brought me a plaque
they found at a unique store
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and it talked
about power surges.
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This excellent
website called powersurge.com.
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Absolutely lots of
websites out there.
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Absolutely, okay.
Let's get into some
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nutrition therapy or
fluids as far as how to prevent
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these power surges,
not just power surges
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but also other
menopausal problems as well.
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Let's get into, yeah absolutely,
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nutrition therapy and fluids.
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When we talk about
that nutrition once again,
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we're talking now again
about having a good diet,
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looking at the
fruits and the vegetables
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and the whole grains.
We've spoke about that over
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and over on Abundant Living Show
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and here on 3ABN
as well; whole grains
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and not the fruit
juice but the whole fruit
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not the vegetable
juices, whole-steamed veggies.
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That's going to
be the best for us
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and for anything that
has gone as a matter of fact.
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We talked about that breakfast
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ladies we have
to get breakfast in.
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And you know lot of
time we get to rushing
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and we don't get
the breakfast in,
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but breakfast is so important.
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It gets us fueled for the day.
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Also that fiber
is such another key,
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getting that fiber in,
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that's coming from
our fruits and vegetables
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and whole grains as
well. And then of course
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food preparation and
you know a lot of times
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we get involved
in preparing foods
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that are not really
good and healthy for us,
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especially as
we're going through this
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area of menopause,
we definitely want to
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make sure that we
are baking and grilling
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and sauteing, okay
not that high fried foods
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that has to go
because it will cause problems
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not just for menopause,
PMS and all other issues
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as well. Now, what
are we going to avoid?
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You already know.
We're going to avoid alcohol.
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We're going to
avoid if you are smoking
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you need to stop
smoking, it actually
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causes a problem
for estrogen. Caffeine,
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I know that we talked about PMS
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and how that
chocolate was the big deal,
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caffeine bad news
whether it's in drink, candy,
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you want to stay away from that,
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and spicy
foods. Now, spicy foods
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and hot foods
specifically in the evenings
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you don't want
that going on because
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that will actually
bring the power surges on.
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Okay, now good,
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now we have the
caffeine, the alcohol.
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Again, now people
already having problems
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with menopausal
symptoms, right, so these things
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would just makes
it worse. Alright.
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Absolutely, absolutely.
What about the clothing
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because of the power
surges. Now you know we talk
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about that clothing.
We know that you know
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the best clothing, let
me just say it that way
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to be kind the best clothing
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ladies and gentlemen
because we are talking
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now about the ladies
but we want to make sure
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the gentlemen's understand
and that is the cotton.
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Unfortunately, we got
to go back to the cotton
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because the
cotton actually absorbs,
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got the
absorption and it keeps them,
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actually having
those power surges.
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So, always those
nice little frilly,
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frilly things
believe or not ladies,
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the cotton stuff
they have coming out now
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and it's absolutely gorgeous.
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We will wanna look
at someone of those
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because now I'm not
talking the long pajama thing
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that the foot is stuff
in it and on to your neck
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and everything where
those who has been trying to
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figure out what
was going on, okay.
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We are talking about the cotton,
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nice cute and dainty
cotton outfits alright,
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just talking
about cute and dainty;
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you want to be cute and
dainty at the same time.
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Just cute and
dainty? Absolutely.
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Okay, yeah maybe the windows
open up in evening times.
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Oh! But have one of the
windows need to be open,
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fresh air comes in, you know.
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Yes. If you get really one of
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those power surges you
might want to get use some
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cool water, turn the fan
on, you know or take walk
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outside all those kind
of things are really good,
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deep breathing. Yes.
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that also helps a lot as well.
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Okay, now, let's move
into some specific foods.
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What about soy because
a lot are dealing with soy
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and menopausal problems.
Soy has some ingredients
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in that. So,
let's talk about soy,
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soy foods and
menopausal problems.
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What food and drug
administration is really
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trying to get is all to
bump up the amount of fiber
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they were getting in,
soy is one of those good
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foods and, okay, we
are talking about the
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fact that 20 to 25 grams
of the soy which is actually
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two to three
servings, okay, over the day.
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That's about maybe two
three ounces at a time.
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All kind of soy
products on the market,
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believe it or not
soy foods have been
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highly recommended for
helping to an alleviate
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power surges, is
also very good for low in
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cholesterol because
it's cholesterol free.
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That's true. It
improves skin quality.
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Yes. It also
restores vaginal moisture.
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Oh! Okay. That's
very, very important one.
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It increases
bone density. Oh! soy.
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That's very
important. Right, excellent.
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And then of course it
inhibits clot formation.
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These are just some of
things that soy is actually
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able to do and lots
papers are out there,
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more and more research
coming out and a lot of,
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I've got some friends
that actually are having
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problem with power surges. Okay.
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And we've been
talking about the soy products
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and they said it
really does work.
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So, you can corporate soy
foods or Tufu or soy milks
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or those kind of
things. Soy flower,
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Soy flowers and different
all that's on the market.
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ways of
incorporating soy, absolutely,
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to the person's diet.
Yes. I know that orient
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at least in China
in the Chinese language
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there is not a
word for hot flashes.
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There is not in their language.
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No. They've taken more,
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seven times more soy
that we take in here in
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Unites States. So,
that word does not exist
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in their language. Yeah, yeah.
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So, we will go for
that. Now, what about some
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physical activity
because again we talk about hot
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flashes or power surges
and also some other symptoms
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as well. How can physical
activity alleviate some of
00:07:14.51\00:07:18.10
these menopausal
symptoms? Now physical activity,
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note he said the
word physical activity
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ladies and
gentlemen, and that's because
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we used to say the
word 'Exercise' and may be
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you say the word
'Exercise', people
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are like I'm
not doing that okay.
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So, we've going to
say physical activity
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that sounds lot
better. We've talked about
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physical activity of
course we are not talking about
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getting the aerobic exercise in.
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We are talking
about three times a week
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aerobic exercise at
least 20 to 30 minutes
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and I no that
someone is saying right now,
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I don't have no 30, 20,
30 minutes to do yes you do,
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when you consider
what can happen as a result
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of not getting that
physical activity in.
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And you don't have to
do all 20 to 30 minutes
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at one time. You can do
10 minutes in a morning,
00:07:54.73\00:07:57.67
10 minutes in the
afternoon and, okay,
00:07:57.70\00:07:59.07
10 minutes before
late evening because you
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don't want do
exercise then. Aerobic exercise
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that's the aerobic, now
the other one is actually
00:08:03.72\00:08:06.23
doing strength training ladies.
00:08:06.26\00:08:08.30
Strength training is so
key. It helps to keep those
00:08:08.33\00:08:11.13
muscles intact. It
keeps them built up.
00:08:11.16\00:08:13.34
It helps the metabolism.
So, you want to do it.
00:08:13.37\00:08:15.58
Now, I'm not
talking about trying to get,
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I know somebody, saying
she don't mind using weighs
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and I'll get
on, you know muscles
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and everything, no you're not.
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God has designed us
totally different from men
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and no matter how much we lift,
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of course you get lift
but it's not much as men
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lift anyway, but you
know we're talking about
00:08:27.59\00:08:29.68
the three, no more
than five pounds weights.
00:08:29.71\00:08:32.32
It is more about reputation
00:08:32.35\00:08:33.72
than is about the weight itself.
00:08:33.75\00:08:35.85
Yes, now you lift weights
and you have trained the two.
00:08:35.88\00:08:38.42
You wanted to talk
about that for little bit.
00:08:38.45\00:08:40.16
The reason why
he said that ladies
00:08:40.19\00:08:42.06
is because of the fact
that, he is my trainer.
00:08:42.09\00:08:45.15
Oh! yes, right that is
correct yeah, okay, yeah.
00:08:45.18\00:08:48.64
He is my trainer and he
is also my walking buddy.
00:08:48.67\00:08:50.18
Yes. Okay, that's gets
me out there in nature.
00:08:50.21\00:08:52.62
And maybe, you want
to show your muscles,
00:08:52.65\00:08:54.02
to the audience honey
how well you are toning?
00:08:54.05\00:08:56.62
We're not going to
do that part right now.
00:08:56.65\00:08:58.96
We won't do the muscle portion,
00:08:58.99\00:09:00.91
but I think when
I was doing this,
00:09:00.94\00:09:02.31
that was enough to
kind of go there with that.
00:09:02.34\00:09:04.20
Okay. Ladies also we can swim,
00:09:04.23\00:09:06.15
we can walk, we can jog,
but I'm going to tell you
00:09:06.18\00:09:09.86
one of the things
that I find very beneficial
00:09:09.89\00:09:12.12
and more and more coming out
00:09:12.15\00:09:13.52
and that is walking
is the best exercise.
00:09:13.55\00:09:17.13
We spoke about that before
about actually getting out
00:09:17.16\00:09:19.49
there, walk out of the
door. You know, going through
00:09:19.52\00:09:22.08
depression, anxiety,
things getting on your nerves
00:09:22.11\00:09:25.28
all those kind of
things, you need to take a
00:09:25.31\00:09:26.84
walk sometime, get
away from the crowd,
00:09:26.87\00:09:28.99
go and talk a walk
and you know grab a friend
00:09:29.02\00:09:32.12
or partner or somebody,
and somebody being with
00:09:32.15\00:09:33.80
yes, okay. In the open air,
00:09:33.83\00:09:35.79
sunlight,
absolutely, because again these
00:09:35.82\00:09:38.49
menopausal symptoms
of course you're going
00:09:38.52\00:09:40.12
to have some
blood sugar fluctuation,
00:09:40.15\00:09:42.62
cholesterol tends to go
up because of low estrogen
00:09:42.65\00:09:45.34
so the walking, the
sunlight all of these
00:09:45.37\00:09:47.51
will help to
stabilize those symptoms
00:09:47.54\00:09:49.77
going on in a woman's
life. Now we're about some
00:09:49.80\00:09:52.55
relaxation techniques,
lot of things we can do
00:09:52.58\00:09:55.69
to lessen these
menopausal symptoms.
00:09:55.72\00:09:57.53
List just some of them.
I just love this part about
00:09:57.56\00:10:00.00
the relaxation
techniques. Oh, why you love it?
00:10:00.03\00:10:02.22
Because when it comes to
relaxation after you come
00:10:02.25\00:10:05.26
back in the house and
you're feeling all good
00:10:05.29\00:10:08.09
and everything, this is a
wonderful time to sit down
00:10:08.12\00:10:10.96
and read a nice book,
okay, listen to some tapes,
00:10:10.99\00:10:14.52
some DVDs, you
know your MP3 player
00:10:14.55\00:10:18.91
the soft music ladies,
that's not that hollering
00:10:18.94\00:10:21.02
and screaming and
the bunch of stuff
00:10:21.05\00:10:22.42
and you know we want to be
careful of the music you know
00:10:22.45\00:10:24.46
and make sure of soft
music, spiritual music,
00:10:24.49\00:10:27.10
you know we don't
want to- I loss my man,
00:10:27.13\00:10:28.84
I loss my dog and cat,
now I don't like to go there.
00:10:28.87\00:10:30.88
You'd be more depressed,
yes, just soft stuff water
00:10:30.91\00:10:32.51
sounds, it's the
way to go you know,
00:10:32.54\00:10:34.97
spring soft music,
oh, I'm telling you
00:10:35.00\00:10:38.11
I'm almost about to go there.
00:10:38.14\00:10:39.51
I can't go there because I will
actually just tune totally out,
00:10:39.54\00:10:42.18
yeah, yeah, stay focused lady,
00:10:42.21\00:10:43.58
you got to stay focus
lady. I saw you just an
00:10:43.61\00:10:45.54
off a little bit, you
know, in the third heavens.
00:10:45.57\00:10:47.33
So, we get that
warm back going, yes.
00:10:47.36\00:10:48.83
I would tell you
the number one thing,
00:10:48.86\00:10:50.80
the number one, the
number one prayer, yes,
00:10:50.83\00:10:54.47
I can tell you enough
about how God is so concerned,
00:10:54.50\00:10:57.99
about us and
everything that happens to us
00:10:58.02\00:11:00.66
and prayer is the
one prayer is the key
00:11:00.69\00:11:02.99
to unlocks heavens store house.
00:11:03.02\00:11:04.88
That's true.
Praying is asking God
00:11:04.91\00:11:06.28
to help you and even
asking him to show you those
00:11:06.31\00:11:08.37
things that you need
to be doing and show you,
00:11:08.40\00:11:11.01
you know how to move
into the journey as you are
00:11:11.04\00:11:13.52
moving through this
journey. Okay, okay.
00:11:13.55\00:11:15.35
Okay. Yes, wonderful.
00:11:15.38\00:11:16.75
Well there's some
good techniques now so
00:11:16.78\00:11:18.26
hopefully that will
help a lot you are out there
00:11:18.29\00:11:20.29
who are experiencing
menopausal symptoms.
00:11:20.32\00:11:22.73
You can always call me and I
can always talk you through it.
00:11:22.76\00:11:24.97
Yes. Okay. Now
hormone replacement therapy.
00:11:25.00\00:11:28.16
Yes. Big word.
Big word, big problem.
00:11:28.19\00:11:31.13
Let's talk about that.
Okay, well, we talked about
00:11:31.16\00:11:33.85
hormone replacement
therapy in the last program
00:11:33.88\00:11:36.04
and that you know when we
are going through menopause
00:11:36.80\00:11:38.56
because of the
estrogen is low etc.
00:11:38.59\00:11:40.69
and so what they would
do is get the woman estrogen
00:11:40.72\00:11:44.64
replacement therapy and
of course you know to get
00:11:44.67\00:11:47.41
that it comes from a mare and
a mare weighs about well 1000,
00:11:47.44\00:11:53.09
1200 pounds give or take.
00:11:53.12\00:11:54.79
They would starve the mare
of water so that there urine
00:11:55.47\00:11:58.58
becomes very
concentrated and get that urine
00:11:58.61\00:12:02.44
and put into a woman's body
that was a 150 pounds or so,
00:12:02.47\00:12:05.53
so of course you
would have some problems
00:12:05.56\00:12:07.18
with that alright. And
so, that wasn't working
00:12:07.21\00:12:10.08
so they decided
to add progesterone
00:12:10.11\00:12:12.51
but a synthetic progesterone
was just called progestin.
00:12:12.54\00:12:16.66
We talked about the
woman's health initiatives study
00:12:16.69\00:12:18.87
that's we called
Hormone Replacement Therapy,
00:12:18.90\00:12:20.91
estrogen and progesterone
and of course they had to stop
00:12:20.94\00:12:23.53
that three years
short of completion
00:12:23.56\00:12:25.49
because of breast cancer
heart attacks and stroke.
00:12:25.52\00:12:29.20
So, therefore
what happens is that,
00:12:29.97\00:12:31.85
now things are
moving into what we call
00:12:31.88\00:12:33.98
Bioidentical
Hormone Replacement Therapy.
00:12:34.01\00:12:39.49
There is a difference between
synthetic. Bioidentical is
00:12:39.52\00:12:43.60
a hormones that's plant based.
00:12:43.63\00:12:46.21
Yes. That is
molecular in structure
00:12:46.24\00:12:50.47
similar to the woman's
estrogen that they produce.
00:12:50.50\00:12:54.71
That's right. The
same structure is to saying
00:12:54.74\00:12:56.49
identical. Synthetic
is similar but it's not
00:12:56.52\00:13:00.77
identical so therefore
that's the different between
00:13:01.35\00:13:04.40
bioidentical
hormone replacement therapy
00:13:05.20\00:13:07.53
which is a plan-based
either comes from a Soy
00:13:07.56\00:13:11.25
or Mexican Wild Yam
that's the progesterone.
00:13:11.83\00:13:15.00
So, but again excess serving
00:13:15.03\00:13:17.31
of sweet potato pies is
not going to get it ladies.
00:13:17.34\00:13:19.66
No, not that. This
is the Mexican Wild Yam.
00:13:19.69\00:13:21.86
That's right. Yeah,
not sweet potato pies,
00:13:21.89\00:13:23.45
I want to make
sure we understand that.
00:13:23.48\00:13:25.13
And so with that in
mind it's more of better fit
00:13:25.16\00:13:28.75
to the body as
well. So, now with in mind
00:13:28.78\00:13:31.80
before we do that we
need to have some different
00:13:32.85\00:13:35.09
tests to see where you stand
00:13:35.70\00:13:37.28
because everybody is different.
00:13:37.31\00:13:38.97
So, let's go through
this. I'm going to show you
00:13:39.00\00:13:41.88
what test needs
to be taken for this
00:13:41.91\00:13:44.86
Bioidentical
Hormone Replacement Therapy.
00:13:44.89\00:13:47.54
Here are the hormone
test that you need to take
00:13:47.57\00:13:50.66
a ladies, first
of all is Estrogen
00:13:50.69\00:13:52.91
and Estrogen has
at least 400 impact
00:13:52.94\00:13:56.97
of what the body
functions in a system,
00:13:57.00\00:13:59.74
400 functions are
responsible just from
00:13:59.77\00:14:02.84
Estrogen alone and
then you have Progesterone
00:14:02.87\00:14:05.73
another hormone, my wife
talked about last program
00:14:05.76\00:14:09.53
back in their 70s
then we added Testosterone
00:14:09.56\00:14:13.03
in the 1990's and
then two more as of late
00:14:13.06\00:14:16.53
Cortisol that's
the stress hormone
00:14:16.56\00:14:18.83
and DHEA both of those
last two from the adrenals.
00:14:19.75\00:14:23.44
So, those our of
five major hormones
00:14:23.47\00:14:26.79
ladies that need to be tested
00:14:26.82\00:14:28.88
and how those tests accurately,
00:14:28.91\00:14:31.30
we're not talking
about a blood test,
00:14:31.33\00:14:33.50
we're talking
about a saliva test.
00:14:34.23\00:14:35.92
That's right. And
that's the different
00:14:35.95\00:14:37.49
between the two. Saliva
test tests your hormones
00:14:37.52\00:14:40.50
within the cell
itself and a blood test,
00:14:40.53\00:14:43.25
test of hormones in the liver.
00:14:43.28\00:14:44.96
So, it's not as
accurate. So, therefore you want
00:14:44.99\00:14:47.00
a saliva test
therefore it's more accurate
00:14:47.03\00:14:49.88
as far as where you
stand then there were
00:14:49.91\00:14:52.16
match your
hormone level with this
00:14:52.19\00:14:54.74
bioidentical hormone
therapy for therefore it's more
00:14:54.77\00:14:58.25
of it perfect
match for that woman.
00:14:58.28\00:15:00.92
Now can anybody
and you said pharmacist
00:15:00.95\00:15:04.68
can anybody do this testing?
00:15:04.71\00:15:07.40
Yes. These pharmacist,
00:15:07.43\00:15:09.40
are they what type
of pharmacist are there,
00:15:09.43\00:15:11.73
are they is
certified? Okay, yeah, now we're
00:15:11.76\00:15:13.29
talking about
compound pharmacists,
00:15:13.32\00:15:17.26
alright and this is a
person who has a license
00:15:17.29\00:15:20.93
and regulated by the
State board of pharmacy,
00:15:20.96\00:15:24.18
okay, compound
pharmacist and they are all over
00:15:24.21\00:15:27.11
United States,
Headquarters in Houston,
00:15:27.14\00:15:29.59
Texas and I want to
show you on the screen where
00:15:29.62\00:15:33.32
you can get this compound
pharmacist and were you can
00:15:33.35\00:15:36.26
locate compound
pharmacist in your area.
00:15:36.29\00:15:39.82
Here is the website,
it's the International Academy
00:15:39.85\00:15:43.66
Of Compound Pharmacist
and our website there is,
00:15:43.69\00:15:47.25
IACPRX.COM. Just click on there,
00:15:47.28\00:15:53.87
click on your state, your city
00:15:53.90\00:15:56.20
and then what tell you,
your compound pharmacist
00:15:56.23\00:15:59.91
in your area. Now of course
we have one in Huntsville,
00:15:59.94\00:16:02.11
Alabama, the compound,
and Madison, yeah, yeah.
00:16:02.14\00:16:04.56
Madison's drugs and you
were the poster child you,
00:16:04.59\00:16:08.07
did a lot of TV interviews
there locally with Dr. Wingo,
00:16:08.88\00:16:12.47
but again and they
will have Saliva kits
00:16:12.50\00:16:16.02
you can use and
they have self-mailer
00:16:16.82\00:16:18.82
and mailer
straight to the laboratory,
00:16:18.85\00:16:20.77
so therefore they can understand
00:16:20.80\00:16:22.56
where you stand
that's a partnership.
00:16:22.59\00:16:24.50
We're talking about
the compound pharmacist,
00:16:24.53\00:16:26.30
your health care professional
00:16:26.33\00:16:28.65
and also yourself
there is a triangle there.
00:16:28.68\00:16:31.52
Everybody working
together, but that's
00:16:31.55\00:16:33.39
the shift that people
are moving to in a very
00:16:33.42\00:16:36.27
little side effects as well.
00:16:36.30\00:16:38.24
Now, he said that
triangle you, the pharmacist,
00:16:38.27\00:16:42.30
and then the doctor,
that's right working together,
00:16:42.33\00:16:45.06
and guess what
smack-dab in the meadow God.
00:16:45.09\00:16:47.45
That's right. And He is the one
00:16:47.48\00:16:48.85
who is directing all the
way around and you know what,
00:16:48.88\00:16:51.43
we have basically kind of
so much more to say on the
00:16:51.46\00:16:55.16
subject, yes, but I
think you really got the
00:16:55.19\00:16:56.63
jist of it I think you
know exactly what you need
00:16:56.66\00:16:58.50
to go or you need
to do at this point
00:16:58.53\00:17:00.40
and we're going to be
going into the kitchen
00:17:00.43\00:17:03.11
and when we go in
that kitchen, guess what
00:17:03.14\00:17:05.17
we're going to be
doing these Oat Grain Waffles
00:17:05.20\00:17:08.24
with a
wonderful pineapple sauce.
00:17:08.27\00:17:11.59
Get your paper and your pencil
00:17:11.62\00:17:13.16
and meet us in the kitchen.
00:17:13.19\00:17:15.07