It has been estimated
that over 215,000 women
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will come down with
breast cancer, that's
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American women and
that's over a 40,000
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deaths each year.
Today's program is entitled
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'Beating Breast
Cancer'. We are gonna talk about
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foods, risk factors.
We are gonna talk about
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those things
that we need to do as
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women to take care
of ourselves. Stay by.
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Hi, welcome to Abundant Living.
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This is Curtis Eakins,
your co-host and I like to
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introduce my
beautiful bride, Paula Eakins.
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How are you doing today, honey?
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I am wonderful, also
co-host. Co-host, yes, okay.
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Looking we might good
today. Thank you very much.
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You are welcome very
much. I don't mind giving
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compliments to
you and you can give
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something to me as well. You
can do at this time if you like.
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Okay. Okay, anyway.
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We are gonna
continue with this program.
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We are talking about
beating breast cancer.
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This is a part of our
women's health series.
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So, I want you to
stay back and we are gonna
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be talking about
some women's issues and so
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it's coming on
within next few weeks or so.
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Yeah, yeah. Now you made comment
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in the tease about
women, 215,000 women that are
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diagnosed with breast
cancer and one of our camera
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crew said this
morning, of course, by the way
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real men wear pink.
Absolutely. Absolutely.
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Absolutely. So,
surely, because you
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just wondering, yes.
Pink ties. Pink tie and,
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But, in fact I love to
see men in when they wear
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the black suit with a
pink shirt and a pink tie.
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Okay, now, now the
pink shirt and a pink tie
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little bit too much.
Maybe a white shirt with
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a pink tie, a kind
of. I'm just talking about
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what women like that's
all. Oh, okay. Well then that
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may be a hint to me.
So, anyway, we are talking
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about women beating
breast cancer, but also if
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we listen to the
camera crew, men also have
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breast cancer as
well. Absolutely.
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2000 men per year in
United States get breast cancer.
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So, again we are not
just talking about women,
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although 2000 as
compared to 215,000 there is a
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great disparity, but
again men are included
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as far as breast
cancer is concerned.
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Absolutely. Absolutely,
you know, it has been
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estimated that's 1 in 8
women, yes, within that woman's
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lifetime could
actually become a candidate
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for the breast
cancer. And I think, you know,
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and really those stats
are becoming less and less
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favorable because back
in 1970s it was 1 in 11,
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in 1980s it was 1 in
10, and in 1990s 1 in 9,
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year 20001 in 8 and we
are at the brink of 1 in 7.
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So, the numbers are
not getting better maybe
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three and half
minutes. One of the things very
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good and that is that
has been estimated that
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90 per cent of the breast
cancers that they are caught
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and/or they have a lifespan,
where a woman might get
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breast cancer and let's say
within five year of survival
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rate there is 90 percent
of an opportunity that she
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will not have it again,
she can get through that
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and so that's also
very important, so we are
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gonna be talking about
early detection how important
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it is, but what
exactly then is breast cancer.
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Well, well,
breast cancer is not.
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Now, let me just make
the statement "breast cancer
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does not contain
within the breast".
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That's right. That's
right. Or what we call
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the breast mound.
Breast cancer can be
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all way up to the clavicle,
to the mid of the chest,
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under the under arm
and below the breast.
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So, that is included in
the whole breast tissue.
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So, with that in mind,
but again breast cancer
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can be or is abnormal
cells that grow out of
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control and produce
other abnormal cells.
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And now those cells
could be in a lobular or
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could be in the
duct, Right, right.
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the milk duct, and
called that Ductal Carcinoma
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by 80 percent of
that. There is some other
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breast cancer that may
not even have a lump at all.
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Inflammatory breast
cancer, where there is usually
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no lump or just redness,
all these things constitute
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breast cancer and can be
very debilitating as well,
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but early detection is
the key, one of the keys in
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controlling this and
lowering that mortality rate.
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Well, let's look at some of the.
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Now, I have
actually some question about
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some steps now
about, you are missing some
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steps already, but lets
expand on that a little bit.
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Well, there is
quite a few risk factors
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that can be involved.
One of those risk factors
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of course can be age.
As we maturing age as women
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of course the
opportunity for something like
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breast cancer is
there, a personal history,
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if a woman has breast cancer
and/or man gets breast cancer.
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There is a possibility
that it could also reoccur,
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okay, because you
have already had it onetime
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and that has to do of
course with minute size,
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small size that,
that cancer cell could
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very well move from
the breast area even after
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everything is going on and
you can move to either major
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four areas, the bone, the brain,
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the liver and the
lung. If it moves there
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of course it metastasizes,
and so that's what I mean
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when I say that
personal history, where you have
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to keep be and checked up
on make sure you are okay.
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And of course family history,
it could be your grandmother,
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it's good to know your
history of your family members,
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your grandmother,
great grandmother,
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your mom, your sister,
a daughter, any of those
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individuals if they have
had cancer even at a younger
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age then the
opportunity is there once again.
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And then of course exposure
to estrogen whether it would
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be when you are
very, very young.
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Extra amounts of estrogen
somehow the exposure and
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also of course
through menopause, when a
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women going through
menopause at that time as well.
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The exposure to
extra amounts of estrogen
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might be coming from
hormonal replacement therapy
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something like that
also puts her at risk for
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breast cancer as
well. Okay, now you missing
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about that hormone
replacement therapy,
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HRT and of course now
you have a whole presentation
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on this breast
cancer as well. Yes, yes.
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But with HRT, there
was a large study done.
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I think it was back in early
2002 where there are lot of
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women taken HRT, but
realized that it was more
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detrimental because
they have more cancers, more
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strokes and heart
attacks. They had to stop that
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study of the HRT, which
is estrogen and progesterone
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right after that breast
cancer diagnosis dropped
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immediately 50
percent the following year.
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So, there is a close
connection between HRT
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and breast
cancer. So we are going to
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talking about
menopause later on our future
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programs as well so
we get more into that.
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That really brought us
lot of scare, yes it is, more
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heavy amount of scare
when that testing was done it
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was a five year test
they had to stop it abruptly.
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Yes. And lot of women who
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are already on a patch
or they were already doing
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different medications and
they were trying to figure
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out what to do and believe
it or not because of that,
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because of the scare
and because of the huge
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amount of women,
American women they
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were using those
different modalities then lot of
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things have changed
since then and lot of them have
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looked more and more
natural, we are gonna talk about
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that as well. But I mentioned
mother, grandmother and
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I mentioned sister and
daughter there is always
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a genetic pre-disposure.
Talk to us little bit about
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genetics, yes, that
relates to breast cancer.
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Genetics does play a
part in breast cancer
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not as much as most
people would think, alright.
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They used to say that there
are two genes in particular
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that most people have
heard of called it breast cancer
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gene 1, breast cancer
gene 2, for short BRCA1, BRCA2.
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These are the two genes
that are discovered as far as
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genetic is concerned when
it deals with breast cancer.
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And with those two genes
about 5 to 10 percent of the
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people have some type of
mutation in either one of
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those two genes 5 to 10
percent ifs you seen the
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literature. Now most people
fall into the 5 percentile,
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the 10 percent of those
of the Jewish community,
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Ashkenazi Jewish community,
the others falls into the
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5 percentile, so in
essence 95 percent of the people
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diagnosed with breast
cancer is not due to the
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breast cancer G1
or 2, 95 percent.
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But then you maybe
fall into that 5 percentile.
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So, therefore, and
just like the Bible says
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visiting the iniquity
upon on the children of the
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third and fourth generations.
Thereby, what my wife
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was talking about look
into your family history
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down through at
least three generations and
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of course go to a
genetic counselor and they will
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also give some history as
far as that is concerned to,
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so again need to be mindful
and know your family history
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where you maybe have
that mutation either in
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one of those two genes.
Now, I want to ask you a
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question about the screening
mammograms and the ages
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and so let's talk
about that for a moment.
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You know, we say never
to early to start really
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checking and making sure
is a mater of fact one of
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things that we talk about
as we relate to breast cancer
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is that as early as the
20s. You know when a young
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lady gets into her 20s, is
the time then to start doing
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we call it self breast
exams and that's why, that's
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because the more we do
the self breast exams the
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more we can notice any
additional lumps or any
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masses or anything that might
show up way before it's time.
00:10:07.98\00:10:10.93
So, the self breast exam
we say in the 20s or early 20s
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and then of course if
you have family members that
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have been diagnosed
with breast cancer, as I said
00:10:16.38\00:10:18.35
before that's even more caution.
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One of ways to the
next group is of course that
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age of 20 to 39 years
old. And once you get in that
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age category, you can also
have the clinical exams done.
00:10:26.50\00:10:29.67
Now, clinical exams
means that when you go to
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your doctor, a health
care professional who will
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actually do that for
you the clinical exams.
00:10:34.69\00:10:36.67
You got the breast
and self breast exam, you
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have the clinical exam
and then of course in the
00:10:38.97\00:10:41.15
40s and up then we
have the mammograms and
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mammography is done. Okay.
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And that's every year,
that's very important as well.
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Although, believe it or
not even with the mammograms
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a lot of women do find
their cancers on their own.
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They actually discovered
that because they have
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been once again check
in the breast and seeing
00:10:56.26\00:10:58.42
what's going on. It
is so critical because
00:10:58.45\00:11:00.67
once again a lot of the
cancers can be prevented
00:11:00.70\00:11:04.53
as we do this early
detection as we are really
00:11:04.99\00:11:07.35
trying to push early detection.
00:11:07.38\00:11:09.30
Okay, I want a dovetail
on that too because again
00:11:09.33\00:11:12.55
lot of people in United
States do not have insurance
00:11:13.37\00:11:15.77
or may not have
adequate insurance.
00:11:15.80\00:11:17.87
True. And so the mammograms
00:11:17.90\00:11:19.49
are very important,
but once you to get a paper
00:11:19.52\00:11:22.98
or pen and write this down
because there is a national
00:11:23.01\00:11:25.56
mammography day.
Right, that's right.
00:11:26.19\00:11:28.28
The third Friday in October
and it's sponsored by the
00:11:28.31\00:11:32.43
National Cancer Institute
and this 1800 number to
00:11:32.46\00:11:35.53
contact any facility in
your area to have either free
00:11:36.42\00:11:41.66
mammogram or a
reduced rate of receiving
00:11:41.69\00:11:45.00
your mammogram.
It's 1800-4, that's the
00:11:45.03\00:11:49.02
number four in the
word cancer, again 1800-4
00:11:49.05\00:11:54.58
cancer, free or reduced
rate for mammogram, so I just
00:11:54.61\00:11:58.46
want to make sure of
people be aware of that.
00:11:58.49\00:12:00.19
Lot's of money put
aside by the breast cancer
00:12:00.72\00:12:03.25
groups out there to
make sure that women are
00:12:03.28\00:12:05.68
taking care of more
and more each year because
00:12:05.71\00:12:08.51
of the numbers, the
estimated numbers of
00:12:08.54\00:12:10.41
women being
diagnosed with breast cancer.
00:12:10.44\00:12:12.32
So, you want to make
sure you check that date out,
00:12:12.35\00:12:14.38
I meet a lot of women
and they tell me they don't
00:12:14.41\00:12:16.51
have the funds or the
money to go and see the
00:12:16.54\00:12:18.46
doctors, but like Curtis
said, there are lots of free
00:12:18.49\00:12:21.20
programs out there or
sliding scale programs
00:12:21.23\00:12:23.88
out there, but by all
means the devastation of having
00:12:23.91\00:12:27.39
something like breast
cancer certainly is something
00:12:27.42\00:12:30.16
you don't want and to
have that available to us is
00:12:30.19\00:12:32.77
absolutely
fantastic. Yes, that's true.
00:12:32.80\00:12:34.18
Now speaking on the
same subject when you
00:12:34.37\00:12:35.85
talk about mammograms,
one of things that, I hear
00:12:35.88\00:12:38.34
other sisters say to me
is that they are concerned
00:12:38.37\00:12:41.19
about the exposure of radiation.
00:12:41.22\00:12:42.89
Okay. That they don't want to do
00:12:42.92\00:12:44.29
mammograms at all as
they moving their ages
00:12:44.32\00:12:46.83
because they heard that
the exposure can cause cancer.
00:12:46.86\00:12:49.31
So, let's address
that along with versus we
00:12:49.57\00:12:53.03
have got the digital
exam and versus the film exam,
00:12:53.06\00:12:56.53
can you talk about that.
Yeah, radiation, of course
00:12:56.56\00:12:58.36
lot of women well,
there is radiation.
00:12:58.39\00:13:00.95
Radiation is cancer
causing agent in a cell,
00:13:00.98\00:13:04.87
but the amount of radiation
that is emitted to the breast.
00:13:05.30\00:13:08.86
In the medical profession,
we say that what is the
00:13:09.40\00:13:12.51
benefit to risk ratio in other
words there are a lot of things
00:13:12.54\00:13:18.35
that may cause a
risk, but the benefits
00:13:18.38\00:13:21.29
out weigh the risk.
And in our estimation that
00:13:21.80\00:13:25.61
the little radiation that
is emitted to the breasts,
00:13:25.64\00:13:28.88
the benefits simply we
believe out way the risk.
00:13:29.36\00:13:33.71
So, again we
advocate mammograms, but the
00:13:33.74\00:13:37.62
main thing about that, knowing
that is film mammography,
00:13:37.65\00:13:42.56
there is no test that is
perfect, let me just say that.
00:13:44.31\00:13:46.84
Film mammography does
miss a lot of breast cancers,
00:13:47.30\00:13:49.85
but it tends to miss
breast cancers where breasts are
00:13:50.49\00:13:53.32
either dense or young
therefore you miss lot of the
00:13:53.76\00:13:58.43
15 percent. However,
there is a new thing, not
00:13:58.46\00:14:01.34
fairly new now, but
breasts that are young or more
00:14:01.37\00:14:05.50
dense is better to
have a digital mammography.
00:14:05.53\00:14:10.89
Therefore and the age limit,
the cut of age limit is 50
00:14:11.56\00:14:15.51
and below, so if you are 50
and below have dense breasts
00:14:15.54\00:14:18.55
there will be more advantages
to have a digital mammography
00:14:18.87\00:14:23.76
as opposed to a
film mammography.
00:14:24.51\00:14:27.11
Alright, so you want to
keep that in mind and lot
00:14:27.14\00:14:29.28
of facilities are now
having digital mammograms
00:14:29.31\00:14:33.80
available as well, so just
wanted to be mind for that.
00:14:33.83\00:14:36.34
Let's move into the area
Curtis that, really talks about
00:14:37.67\00:14:40.48
the foods that can protect
us against breast cancer.
00:14:40.51\00:14:43.06
Okay, I am gonna share
with the audience at this time
00:14:43.09\00:14:45.55
on the screen a power statement.
00:14:45.58\00:14:47.39
Let's look at it this
time. Here it is folks.
00:14:47.42\00:14:49.99
"Nutrigenomics is the
study of how the foods
00:14:50.70\00:14:54.92
we eat interact with
our genes to influence our
00:14:54.95\00:15:00.32
health." This has come
from the American Institute
00:15:00.35\00:15:02.16
of Cancer Research.
Foods we eat, so you
00:15:02.19\00:15:05.16
know, Hippocrates
said let food be the
00:15:05.19\00:15:07.72
medicine and
therefore medicine our food.
00:15:07.75\00:15:10.36
So, there are some foods
that can help us to protect us
00:15:10.39\00:15:12.92
from breast cancer, and
list some of those foods
00:15:12.95\00:15:14.98
quickly, honey. We
talk about that whole
00:15:15.01\00:15:16.46
cruciferous group, we
talk about that before as
00:15:16.49\00:15:18.32
the cabbage family,
okay, that's the cabbage
00:15:18.35\00:15:19.94
and collards and
Brussels sprouts, and the onions
00:15:19.97\00:15:23.33
and the garlic and the
leaves all of these are
00:15:23.36\00:15:26.00
part of that cruciferous
group alright and so we
00:15:26.03\00:15:28.84
want to make sure
that we have those type of
00:15:28.87\00:15:30.29
foods by now. We want
to look at those foods
00:15:30.32\00:15:32.38
that are not really good
for us, that does not help
00:15:32.41\00:15:35.38
to protect us
against the cancer and
00:15:35.41\00:15:36.78
what foods are they.
Okay, now there is another
00:15:36.81\00:15:38.82
power statement, I want
to share with the audience
00:15:38.85\00:15:40.84
at this time as well and
let's look at this statement.
00:15:40.87\00:15:43.29
It says this,
Breast Worst Enemies.
00:15:43.32\00:15:46.99
Here it is folks.
Medical Journal Nutrigenesis.
00:15:47.02\00:15:50.22
"Consumption of
fried/processed meat and
00:15:50.45\00:15:55.23
beef were statistically
significantly correlated
00:15:55.26\00:15:59.72
with DNA damage
in breast tissue."
00:15:59.75\00:16:04.29
Now in previous program
we talked about the meat,
00:16:04.90\00:16:06.89
flesh, and fried foods
and how it can actually
00:16:06.92\00:16:10.40
damage the DNA and
causes mutations in our genes
00:16:10.43\00:16:15.27
therefore in particular
in the breasts, but now only
00:16:15.30\00:16:17.64
the breasts, but other
areas as well and that can also
00:16:17.67\00:16:20.55
be breast worst enemy.
So we want to avoid that
00:16:20.58\00:16:24.25
a more plant based
diet, the diet that American
00:16:24.78\00:16:27.87
Cancer Institute, and
American Cancer Society
00:16:27.90\00:16:30.87
I should say emphasize a plant
based diet they will protect
00:16:30.90\00:16:34.22
us from breast cancer and
some other things as well.
00:16:34.25\00:16:36.58
Well, there's lots and
more information that we can
00:16:37.32\00:16:39.59
give you on this subject
as this is like never ending.
00:16:39.62\00:16:42.14
You can also reach any
American Cancer Society
00:16:42.59\00:16:44.99
they have got lots
of information for us as
00:16:45.02\00:16:47.90
women and also you men
out there as well and we
00:16:47.93\00:16:51.42
now where we just
mentioned some foods
00:16:51.45\00:16:53.25
that were really good
for us to have our protector,
00:16:53.28\00:16:55.72
so we are gonna go in
the kitchen because we are
00:16:55.75\00:16:57.20
actually going to be
doing an angel hair tomato toss
00:16:57.23\00:17:00.83
and we are gonna be using
that garlic and those onions
00:17:00.86\00:17:02.80
as well in there so
get your paper and pencil
00:17:02.83\00:17:05.34
and meet us in the kitchen.
00:17:05.37\00:17:06.75