Well, welcome
back. Welcome back.
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We are going to be
doing a spaghetti squash
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Primavera. Let's
look at the ingredients.
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Sounds
interesting. It calls for:
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Spaghetti squash,
now this may be a new
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squash for a lot of people.
It is, it is a yellow squash
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and people say how you get
the spaghetti out of there.
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Is this one of
the summer squashes.
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This is a winter
squash. Oh! Winter.
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This is a winter. Okay.
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And all you're going
to do once you bake it
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in the oven. Oh! Now let's just
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start spaghetti now.
It begins to actually
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do the exact same
thing as spaghetti.
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You're gonna do it cross wars.
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Okay. When you do it.
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Now, while I am
doing that Interesting.
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I'm going to
have you get you got
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your oil already, ready to go.
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It's ready to go.
And you gonna go ahead
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and stir in, you
got your mushrooms
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and you have those peas.
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Okay. Let them see how
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that looks. Look at that.
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Got the mushroom going here.
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Now we are going to go
ahead and put in the peas.
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There's the peas is
going in, peas going in.
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Alright. This is
a very simple easy
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recipe Curtis.
It's not a lot of work
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and we're going to
saute that a little bit
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just for a little bit there,
alright. And then I'm going
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to go ahead on and I am
going to start putting in
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how about that? And
that's going in here.
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The squash. Okay.
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Look at that.
Spaghetti squash now
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You got this in
Huntsville right?
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Yes, yes. In our
health food stores there.
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At Garden Cove. And
most the surprising thing is
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how much it actually makes.
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You can go ahead
and saute that. Yes.
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Okay. Just kind of
flip that a little bit
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I'll see if you
got any more in here.
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It actually does a
good serving amount.
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and you'll be able
to see this also at the
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end of the program as
well, got a little bit more.
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It's more goodies.
More goodies, look at that.
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Alright. Okay.
And what I am going
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to do is I am going
to put in the seasonings
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to go with that, okay.
Doesn't that smell good.
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Now what we have this
is. This is the oregano.
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Oregano. I am just a little bit
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a tad of salt that
actually goes in there as well.
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Okay. And while
you're doing that.
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At the very end of
this recipe as Curtis is
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kind of sauteing it
and getting it ready
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because it just look
like regular spaghetti squash
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by the way. The
calorie count on this
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is very, very low also,
but not like regular spaghetti.
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Okay. It's sounds
okay, looks like is in a
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pasta group, but it
really isn't, it's actually a
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squash, alright. It
looks like spaghetti.
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Looks like that. Looks like that
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And we are going to
put that pea back in there.
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That was kind of tacky
baby. Hold that, hold that.
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Okay. Okay. And we're going to
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just bring this up
and over like so, okay.
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And this is going
to be one dish meal.
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This is a one dish
meal. You can serve.
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You have everything in
here. You have your squash,
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Your pasta, but it's not a pasta
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Spaghetti I know, I
know. The one thing I like
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about this Curtis is
that. It's a vegetable.
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It's a vegetable once again
and once you can have a salad,
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you can have a whole
wheat bread or rolls with it.
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Okay. Okay. And what's going to
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happen once
again is we're going to
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look at the last recipe.
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Okay. And the last recipe is
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actually a pumpkin pie. Oh!
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Let's look at the ingredients;
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It calls for:
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Well, now we got that
that easy pumpkin pie.
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Easy pumpkin pie.
Easy to put together
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It calls for that
Mori-Nu firm tofu silken.
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Silken. We want a
soft one that represent
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that of actually
eggs. We are going to be
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using or not using in
this particular recipe.
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So why don't you go out
and, I'll put this in the,
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just cut it up a
little bit as you put it in.
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Okay. Alright, so
we're gonna put that in
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on first, this
is a Mori-Nu Silken
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going in or you can
use any silken or soft tofu
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in this particular
recipe. But not firm.
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No, no, no, silken, alright.
And then I'm going to go
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ahead and put in
the pumpkin and this is.
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That's a canned.
This is canned pumpkin.
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Canned pumpkin. Yeah.
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Okay, right.
Depending on the season
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Not able to find you
know around the holidays.
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You can get the
actual pumpkin itself
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and do it, but
that's a lot of work.
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Just get the can
pumpkin. This is easy.
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That's right Don't
work yourself so hard, okay.
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Easy. And then we are going to
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put in also the
vanilla. Alright.
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And also go ahead
and put in the seasoning.
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This is all the seasoning.
Seasonings, the coriander.
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We'll put that honey
in last put that top one.
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And turn it on.
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And you can take that
off there a little bit,
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and let's move this round.
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Move it around a
little bit. Nice and creamy.
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It's a easy. It's
going to be a nice,
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easy one. Okay,
let's do again, Curtis.
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Okay and this time when
we do, I want to actually
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start pouring in
honey in very slowly, okay.
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Alright and then
this will be the last one
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around here
Curtis. Oh! It's, now
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it is creamy now. That's
the last one, see its getting
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creamy, you know,
there's no eggs, in this at all.
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Cholesterol free. And
there is no milk in this at all.
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Easy pumpkin pie.
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That's right, easy pumpkin pie.
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Easy to do, easy to prepare.
Let's go that one last time.
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Let me just get this here,
you know, get all the goodies
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on the inside, Okay. Okay. Okay.
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Okay and this is ready
to go, we've already got
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our prepared a
whole wheat pie, shell.
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We're gonna put it
in the shell there.
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And once again and
I am sure you can find
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Want me to get
that for you. I got it.
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Okay. In our cook book,
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we have the pie chef,
we're just going to pour
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that on it. We have done a lot.
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We have done a lot on this show.
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Yes, we have. Today.
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This is squash
it. This is squash it.
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And most people
wouldn't think that pumpkin is,
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It's a squash? I know, I know.
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But it's part of
the squash family.
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No, the gourd
family. of the gourd.
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And the gourd family
is a part of all these
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different ones, okay.
What we're going to do.
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is you're gonna
smooth that around
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it goes in the
oven. The temperature is
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about 425 degrees. Okay.
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And is going to stay in
for about an hour, okay.
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Want me get the
center piece out for you.
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No, if the crust starts
getting a little bit too
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done then you just gonna
put the foil on top of it.
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once again and that
will stop from doing that.
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Now you made the crust
I mean you can put the.
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Crust, no, no. The crust I made
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is from our book
global vegetarian, okay.
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Okay, And we are going to,
are we looking for our time
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how things is going.
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Come on right down
to the wire, honey.
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Alright. What we're gonna do is
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we're gonna put it in
oven and bake it and guess what
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we are going go take
all of these different
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things that we have
made today and we are going
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to bring them back at
the end of the program.
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So, you can see them
all and then also have your
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mouth watering,
ready to go. So, stay by.
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