You, if you were
gonna miss a program
00:00:01.98\00:00:03.50
this is the one
you do not want to miss
00:00:04.03\00:00:06.14
because this program
is dedicated to all those
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individuals who
have called us to say it
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I want to know how to make
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transition into vegetarianism.
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So I want you to stay by.
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Hi, I'm Paula Eakins,
the co-director director
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of Abundant Living
and Health Seminars,
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he's right and
this is Curtis Eakins
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my husband and I'm
also the co-director,
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co-director,
co-director, co-director,
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but I was president,
you are a vice-president,
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but now you've
moved up to co-director,
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all my friends, now we're equal.
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All my friends would be glad
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when they find out
that I'm now co-director,
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alright, you
know what I'm saying,
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equal part, equal partners.
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Now this program,
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okay is so
important this sure honey
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because we get
so many phone calls
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from individuals
and they will say things
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and not only phone
calls we get emails as well
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and also
letters, people are saying
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you know I want
to know how to make
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the transition to
vegetarianism you know
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I've been trying to
figure it out I don't have
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enough recipes I
don't know what to mix
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and match and I'm
not sure what's going on
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and it's amazing
the numbers are getting
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larger and larger,
as a matter of fact
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Curtis you have a
little article there
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that we got when
we were getting back
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on our plane trip.
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Yeah, this is from
the U.S. today news paper,
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growing vegetarian roots,
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it has hit approximately
3.2% of U.S. adults,
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which is over 7 million people
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say that they are vegetarians,
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how long have
they follow a diet free
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of meat, fish, and
fowl and 51% or 57%
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actually say it
more than 10 years,
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again you have 6
to 10 years is 18%
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and going on and
on. But again now,
00:02:17.01\00:02:18.78
there is a growing
concern not a growing concern
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but a growing
trend of more people
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here in United
States who are actually
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going vegetarian, over 7 million
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and still counting
and still counting.
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And that's what we're here today
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because we do
get a lot of emails,
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a lot of phone
calls. People want to make
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that transition
and they want to ask us
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or they ask us where do I start,
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how can I begin?
Yes and so with that
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in mind let's begin
first with God's word.
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So we have the
word of God in a kitchen
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and so we're going
to lay the foundation
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when God created mankind,
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first he created their bodies,
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then after that he
gave them the diet for them
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to eat and it's recorded in the
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first book of the
Bible and the first
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chapter of the Bible,
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here it is, Genesis 1
and verse 29 and God said,
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behold I have given
you every herb bearing
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seed which is upon
the face of all the earth
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and every tree
into which is the fruit
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of the tree you do
seed to you it shall be
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for meat or for food.
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So thereby this is
God's diet for mankind
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before sin,
therefore diet for mankind
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is fruit from the tree.
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Now the fruit also
includes the nuts as well.
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The, what a tree produces
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so the fruit from
the tree now after sin,
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God added
something to that diet,
00:03:49.34\00:03:51.81
we go over to Genesis chapter 3
00:03:52.11\00:03:54.40
and verse 18 and the Bible says
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thou shall eat
the herb of the field.
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So now we have
before sin after sin,
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a plant based
diet, therefore God's
00:04:05.63\00:04:09.37
word lays the foundation for
00:04:09.40\00:04:12.01
mankind's diet in the Bible.
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Well you know I've
often said this before
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and it stands repeating
00:04:16.63\00:04:18.19
and that is if the diet that God
00:04:18.22\00:04:22.10
has already
directed us or asked us to
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participate in if
it was not important
00:04:24.73\00:04:27.03
he would not have put it
00:04:27.06\00:04:28.72
in the first book of the Bible,
00:04:28.75\00:04:31.14
in the first chapter.
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You know I always think about
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Curtis people say
you know if you buy
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a brand new car
then you not going
00:04:35.58\00:04:37.09
to do anything
more than read that
00:04:37.12\00:04:38.49
manual and put
into the car exactly
00:04:38.52\00:04:41.12
what is written in
the manual otherwise,
00:04:41.15\00:04:43.05
otherwise you may compromise
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the operation of the
automobile, absolutely,
00:04:45.66\00:04:47.85
absolutely. So,
this is our manual for
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our body that's the manual,
00:04:50.33\00:04:51.70
that's the manual and God knows
00:04:51.73\00:04:53.10
what he is doing and then on top
00:04:53.13\00:04:54.50
of that he put
out a bounty of fruits
00:04:54.53\00:04:57.35
and vegetables
and grains and cereals
00:04:57.38\00:04:59.91
of all things
that we need to keep
00:04:59.94\00:05:01.67
our bodies healthy.
Yes he did, yes he did.
00:05:01.70\00:05:03.93
And beautiful they are. Yes,
00:05:04.03\00:05:05.45
and I'm just
thinking about this too honey
00:05:05.48\00:05:06.85
in the new kingdom, kingdom made
00:05:06.88\00:05:08.81
new we would
still eat these foods
00:05:08.84\00:05:11.32
or in Revelation
now, the first book of
00:05:11.35\00:05:12.99
the Bible tells us
a diet for mankind.
00:05:13.02\00:05:15.56
Yes, the last
book of the Bible in
00:05:15.59\00:05:17.54
Revelation tells us
what would be eating
00:05:17.57\00:05:19.40
in the new Jerusalem.
The fruit of the tree,
00:05:19.43\00:05:23.57
yes, 12 manner of
fruits every month,
00:05:23.60\00:05:26.97
so again we're
going back to the fruit,
00:05:27.00\00:05:28.79
the plant kingdom
and we see nothing
00:05:28.82\00:05:31.53
compared from what your saying.
00:05:31.56\00:05:33.17
Eyes have not seen
or ears have heard,
00:05:33.20\00:05:34.81
I'm just thinking about
the fact of the coloring
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and the color that
God put in the food
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to draw us to it,
right. Now when making that
00:05:38.64\00:05:41.05
transition, yes there
are things that people
00:05:41.08\00:05:42.99
say to us and that is
you know, I'm not quite
00:05:43.02\00:05:45.19
sure, we know for
the very first time
00:05:45.22\00:05:47.55
the Food and
Drug Administration,
00:05:47.58\00:05:49.13
the American Dietetic
Association, put out that
00:05:49.16\00:05:51.50
pyramid chart that
talked about for the
00:05:51.53\00:05:53.36
first time more
fruits and more vegetables
00:05:53.39\00:05:55.79
and more whole
grains and then for
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the same pyramid
chart Curtis, they came back
00:05:58.02\00:06:00.67
and say more
exercise that's true and
00:06:00.70\00:06:03.32
you know that's the
first time they did that,
00:06:03.35\00:06:04.81
the first time
the first time right
00:06:04.84\00:06:06.21
first time ever you
know, it's almost like
00:06:06.24\00:06:07.61
you know somebody
reading the Bible,
00:06:07.64\00:06:09.01
you know, getting
closer and closer, very, very
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very, very excited
about that and so the
00:06:10.67\00:06:13.14
Pyramid chart you
know once again it was
00:06:13.17\00:06:15.01
stating that we
should have 2 to 4 servings
00:06:15.04\00:06:16.94
each day of the fruit
kingdom, 3 to 5 servings
00:06:16.97\00:06:19.88
each day of the
vegetable kingdom,
00:06:19.91\00:06:21.66
4 to 6 servings
each day of the grain
00:06:21.69\00:06:24.35
and cereal kingdom
and I know that you're
00:06:24.38\00:06:26.98
thinking I know
you're saying to yourself
00:06:27.01\00:06:28.38
okay, 4 to 6
servings of that grain and
00:06:28.41\00:06:31.07
cereal kingdom,
should mean that much
00:06:31.10\00:06:32.48
6 slices of bread, 11
slices of bread or what?
00:06:32.51\00:06:34.71
6 slices of
bread and you exactly,
00:06:34.74\00:06:36.38
that's your serving.
00:06:36.41\00:06:37.78
Now remember you
don't have to try
00:06:37.81\00:06:39.18
to figure out
anything for yourself
00:06:39.21\00:06:40.58
I know people would
be trying to calculate
00:06:40.61\00:06:41.98
and figure out how
much they have had,
00:06:42.01\00:06:43.38
God has built in
it's own calculator in the
00:06:43.41\00:06:45.89
system so if you
say that, that pie
00:06:45.92\00:06:48.58
or that cookie or
that bread is only
00:06:48.61\00:06:51.39
so and so amount of calories,
00:06:51.42\00:06:53.41
the body tells
you not so, not so.
00:06:53.44\00:06:56.81
Now another reason for
a transition is because
00:06:56.84\00:06:59.32
of the major killer diseases
right, major killer diseases
00:06:59.35\00:07:01.99
that are going on right now
00:07:02.02\00:07:03.39
people want to
make the transition
00:07:03.42\00:07:04.79
and they have
actually seen a change,
00:07:04.82\00:07:06.72
you know. Yeah, and
a lot of people who do
00:07:06.75\00:07:09.14
contact us, email us
they say that now that
00:07:09.17\00:07:11.56
my husband has
had a heart attack
00:07:11.59\00:07:14.81
or my wife has been
diagnosed with cancer,
00:07:14.84\00:07:17.87
we're now going
to make a change.
00:07:17.90\00:07:19.77
And sometimes God
allows these things to
00:07:19.80\00:07:22.65
happen, so that
it was inspire us to
00:07:22.68\00:07:25.05
lead a more healthy
lifestyle, and move more
00:07:25.08\00:07:27.78
into a plant based
diet. So, of course
00:07:27.81\00:07:30.10
First Corinthians
there I think in Paul says
00:07:30.13\00:07:33.56
into the
Corinthians that our bodies
00:07:33.59\00:07:36.02
is to temple First
Corinthians 6:19, 20,
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it came to me just
now. That our bodies
00:07:38.83\00:07:41.27
is the Temple of the Holy Ghost,
00:07:41.30\00:07:44.38
we are not our
own, we are brought
00:07:44.41\00:07:47.82
with the price
of Jesus shed blood,
00:07:47.85\00:07:49.39
therefore we should
be mindful of what goes
00:07:49.42\00:07:52.02
into our mouth
and how we treat our
00:07:52.05\00:07:54.65
bodies and this
is the food that God
00:07:54.68\00:07:56.79
prepared for this
machine that he has
00:07:56.82\00:07:59.34
created and made. And
of course speaking of that
00:07:59.37\00:08:02.20
transition Curtis,
when we talk about the body
00:08:02.23\00:08:04.10
and the mind, the
body being the temple where
00:08:04.13\00:08:05.68
the Holy Spirit dwells
then we're also thinking
00:08:05.71\00:08:07.77
about you know you
can't just eat anything,
00:08:07.80\00:08:09.67
it's very good we got
the labels out there and now
00:08:09.70\00:08:11.98
you want to read
those labels and see
00:08:12.01\00:08:14.19
what's the amount of calories,
00:08:14.22\00:08:15.62
what's the amount
of fat what is the
00:08:15.65\00:08:17.17
sodium and the
carbohydrate or the
00:08:17.20\00:08:19.10
starches in the foods
that were actually eating
00:08:19.13\00:08:20.69
but I'm going to tell
you something when it really
00:08:20.72\00:08:22.31
comes to the foods
that God has prepared
00:08:22.34\00:08:24.26
for us there is
no label for calories
00:08:24.29\00:08:26.58
or something
because it's already there,
00:08:26.61\00:08:28.29
what you see a lot of
your foods is manufactured
00:08:28.32\00:08:30.37
has all that written
on it and more and more
00:08:30.40\00:08:32.45
we're having to
move that way as well,
00:08:32.48\00:08:34.20
so major killer
diseases are equipment
00:08:34.23\00:08:36.31
people ask me about
equipment is really funny.
00:08:36.34\00:08:37.98
Okay, because
sometimes on Abundant Living
00:08:38.01\00:08:39.86
they'll see certain
things that I have a
00:08:39.89\00:08:41.33
food processor,
a blender you know
00:08:41.36\00:08:43.26
and they'll call me
and say I want to get that
00:08:43.29\00:08:45.09
food processor, I
want that blender or I want
00:08:45.12\00:08:46.84
that juicer that
you had on the show.
00:08:46.87\00:08:48.72
And if I don't
have that blender,
00:08:48.75\00:08:50.53
that food
processor the food will not
00:08:50.56\00:08:53.15
come out exactly the way you did
00:08:53.18\00:08:55.40
and I always say not
so, not so, not so, not so.
00:08:55.43\00:08:57.82
You know we can
all do it all, you know
00:08:57.85\00:08:59.79
God has given us the
ability to be able to do
00:08:59.82\00:09:02.09
this, he can do the
same thing for you as well.
00:09:02.12\00:09:03.98
So it's really not in
the equipment but it is for
00:09:04.01\00:09:05.96
the love of food
and try to make show
00:09:05.99\00:09:07.41
the things taste
good. Now let's talk about
00:09:07.44\00:09:09.44
some specific
questions that people have
00:09:09.47\00:09:11.72
actually asked us,
yes, over the years
00:09:11.75\00:09:14.16
and let's talk about
some of those questions,
00:09:14.19\00:09:15.88
let's make some
particular suggestions as far as
00:09:15.91\00:09:19.11
moving that diet
into a plant based diet
00:09:19.14\00:09:21.10
and making that
transition. One of the first
00:09:21.13\00:09:23.17
questions that I get
Curtis is that of protein,
00:09:23.20\00:09:25.28
can I get
adequate amount of protein
00:09:25.31\00:09:27.71
if I'm on a vegetarian diet
00:09:27.74\00:09:30.34
and the answer to
that question is yes.
00:09:30.37\00:09:33.12
As matter of fact, now
that you've mentioned that
00:09:33.15\00:09:35.01
if you look in the
coming weeks of Abundant Living,
00:09:35.04\00:09:37.13
we're going to do a
program entitled protein
00:09:37.16\00:09:40.64
without the
Baloney. I like that,
00:09:40.67\00:09:43.70
I like that and hamburger beef,
00:09:43.73\00:09:45.23
I like that, I like
that, you like that idea
00:09:45.26\00:09:46.63
so, we will cover that
but again there is adequate
00:09:46.66\00:09:48.46
amount of protein
in a diet and more
00:09:48.49\00:09:50.32
we'll go into
that authoritatively
00:09:50.35\00:09:52.59
in that program protein without
00:09:52.62\00:09:54.33
the Baloney, but
that's always a issue
00:09:54.36\00:09:56.65
absolutely, absolutely, as
far as protein is concerned
00:09:56.68\00:09:58.33
and so I brought some
things out to actually help out
00:09:58.36\00:10:00.08
with that, as a
matter of fact the number
00:10:00.11\00:10:02.53
has got the
highest amount of protein
00:10:02.56\00:10:04.24
would be in the
actual bean kingdom
00:10:04.27\00:10:06.49
alright we got the
bean kingdom, I have
00:10:06.52\00:10:09.01
the native beans
right here that I have
00:10:09.04\00:10:11.50
in front of me and I'm
also in our bounty of all the
00:10:11.53\00:10:15.29
different foods I've
gotten my Pinto Beans
00:10:15.32\00:10:18.09
and I've also got my
lentils as well. Alright,
00:10:18.12\00:10:20.53
and there are so
many beans on the market
00:10:20.56\00:10:23.15
I mean words cannot
express and all of these
00:10:23.18\00:10:25.50
come, these beans
come with the combination
00:10:25.53\00:10:27.25
of the amount of
protein that we need
00:10:27.28\00:10:29.20
as adequate for the body,
00:10:29.23\00:10:30.60
one of the things
that for a long time
00:10:30.63\00:10:32.33
that used to say you
had to have your beans
00:10:32.36\00:10:34.24
and your rice
together in order to get an
00:10:34.27\00:10:35.95
adequate protein at
the same time, at the same
00:10:35.98\00:10:37.59
meal and now of
course they've come back
00:10:37.62\00:10:39.62
and if said not so,
not so, so if you get
00:10:39.65\00:10:42.29
a good breakfast in
and you've got your bread
00:10:42.32\00:10:45.04
and things, foods in that
breakfast, believe it or not
00:10:45.07\00:10:48.03
when you get to
the lunch and you might
00:10:48.06\00:10:49.43
throw the beans
in that time or you
00:10:49.46\00:10:51.32
might throw that
rice at that time,
00:10:51.35\00:10:52.72
that still matches up.
00:10:52.75\00:10:54.22
So, it doesn't mean that
you have to have them both
00:10:54.25\00:10:55.62
at the exact same
time, but it is a good thing
00:10:55.65\00:10:57.52
to have them
throughout that day.
00:10:57.55\00:10:58.92
So, you can have a legume bean
00:10:58.95\00:11:01.73
at one meal, whole
grain at another meal
00:11:01.76\00:11:05.01
and together you have complete
00:11:05.04\00:11:07.15
protein
absolutely, absolutely okay.
00:11:07.18\00:11:08.86
Now in another
thing to talk about
00:11:08.89\00:11:10.59
and they ask us
about going vegetarian
00:11:10.62\00:11:13.05
or vegan or plant
based, making that
00:11:13.08\00:11:15.01
transition is about
the dairy. Now we did
00:11:15.04\00:11:17.60
a program years
ago entitled Not Milk,
00:11:17.63\00:11:21.01
alright but the,
what about the dairy and
00:11:21.04\00:11:23.41
what kind of
transition can we make
00:11:23.44\00:11:25.03
there right there. Well
there is a couple of things
00:11:25.06\00:11:26.43
for that number one
is that of course they,
00:11:26.46\00:11:28.09
people have gotten away from the
00:11:28.12\00:11:29.98
whole milk period
because of the high amount
00:11:30.01\00:11:31.92
of saturated fat
and they moved also
00:11:31.95\00:11:34.01
now into 2 % 1 %
and also your soy milks.
00:11:34.04\00:11:38.02
There are
individuals who have an allergic
00:11:38.05\00:11:39.91
reaction to soy milk
fine, there is almond
00:11:39.94\00:11:42.32
milk on the market,
there is rice milk on
00:11:42.35\00:11:43.92
the market and
more and more of these
00:11:43.95\00:11:45.75
milks are coming
out that we can use to
00:11:45.78\00:11:47.88
satisfy whatever we
need and you know it
00:11:47.91\00:11:50.48
used to be a day when
it was say 3 glasses of
00:11:50.51\00:11:52.54
milk a day was
what we needed to have
00:11:52.57\00:11:54.35
to keep the
bones strong alright,
00:11:54.38\00:11:56.51
but we also know here in
00:11:56.54\00:11:57.92
the Unites States of America
00:11:57.95\00:11:59.32
that there are a
lot of people who suffer
00:11:59.35\00:12:00.72
from osteoporosis
mainly, and we take in
00:12:00.75\00:12:03.06
more dairy than any
other country in the world
00:12:03.09\00:12:05.57
and we have the highest rate of
00:12:05.60\00:12:06.97
osteoporosis
which you did a whole
00:12:07.00\00:12:08.37
series on that anyway.
00:12:08.40\00:12:09.77
And so once
again, it's that protein
00:12:09.80\00:12:11.18
and calcium
combination and speaking of
00:12:11.21\00:12:13.41
the calcium now
talking about dark
00:12:13.44\00:12:15.05
leafy green
vegetables, that's were that
00:12:15.08\00:12:17.06
calcium is housed as
well as the soy bean,
00:12:17.09\00:12:19.57
high end calcium
amounts as a matter of fact,
00:12:19.60\00:12:21.89
it has been some
reports that you read
00:12:21.92\00:12:23.71
it that the calcium
in the soy bean itself,
00:12:23.74\00:12:25.97
that's the regular
soybean is this high
00:12:26.00\00:12:28.00
as that of regular
whole milk, that's true,
00:12:28.03\00:12:30.39
that's true, and
then talking about iron,
00:12:30.42\00:12:31.80
getting the iron in,
we're talking now about
00:12:31.83\00:12:33.86
raisins and we're
talking about the figs
00:12:33.89\00:12:36.79
and all these we call
earth foods, therefore
00:12:36.82\00:12:39.66
of the iron that
we actually to have
00:12:39.69\00:12:41.42
and I always tell
people that if you doing
00:12:41.45\00:12:43.38
a food and you're
having a hard time
00:12:43.41\00:12:45.11
simulating the iron
to your system if you do
00:12:45.39\00:12:48.19
a dark food like
the figs or the raisins
00:12:48.22\00:12:52.02
and you do
orange juice or orange,
00:12:52.05\00:12:55.00
a whole orange then
guess what it helps to
00:12:55.03\00:12:57.17
break that iron count
that okay to the point
00:12:57.20\00:13:00.61
once you break it
down and break the
00:13:00.64\00:13:02.01
orange down. It's more
stimulating to the system,
00:13:02.04\00:13:03.73
but it helps to break it
down, get into the system
00:13:03.76\00:13:05.84
Now another question
that people asking again
00:13:05.87\00:13:07.65
this is based on
what you have asked
00:13:07.68\00:13:09.16
us over the
years. Well you know my
00:13:09.19\00:13:11.47
husband he is a
meat and potato man
00:13:11.50\00:13:14.47
and I need to
have something in place
00:13:14.50\00:13:17.13
of flesh food that
you know of course we
00:13:17.16\00:13:19.87
eat with our eyes
what can be do with
00:13:19.90\00:13:22.07
that before
making that transition,
00:13:22.10\00:13:23.47
not only for my
husband maybe for myself
00:13:23.50\00:13:25.57
or my family
members as far as meat
00:13:25.60\00:13:27.81
is concerned,
making that transition.
00:13:27.84\00:13:29.63
Well, one of the
things I like about
00:13:29.66\00:13:31.03
that Curtis is that
is also combinations.
00:13:31.06\00:13:32.69
Now we're now
talking about if you look
00:13:32.72\00:13:34.69
over here in
this corner I have my
00:13:34.72\00:13:36.65
walnuts okay, I
like walnuts or your nuts
00:13:36.68\00:13:39.99
group, your nut kingdom is
another kingdom that can be
00:13:40.02\00:13:42.05
crushed and milled and made into
00:13:42.08\00:13:45.37
a product that can
help to go into something
00:13:45.40\00:13:47.17
like the beans and
these two, okay, together
00:13:47.20\00:13:49.92
can be apart to go
together to make burgers.
00:13:49.95\00:13:52.84
On top of that I
have another product
00:13:52.87\00:13:55.40
over here on the
side which is called TVP,
00:13:55.43\00:13:57.83
Textured Vegetable
Protein, okay and if you add
00:13:57.86\00:14:01.38
hot water to that it
will actually swell up
00:14:01.41\00:14:04.71
and look like
ground beef and so we have,
00:14:04.74\00:14:06.89
this is the TVP and
also comes in what we call
00:14:06.92\00:14:09.66
TSP Textured Soy Protein.
Now as I understand that we
00:14:09.69\00:14:13.21
can get that at most
health food stores around yes,
00:14:13.24\00:14:16.00
yes and you just
simply add water to that
00:14:16.03\00:14:17.98
they were swell and
be just like ground beef,
00:14:18.01\00:14:20.59
so in place of lets
say ground beef, yes
00:14:20.62\00:14:22.95
you can use this in
place of that, in place of it.
00:14:22.98\00:14:24.35
So it can be like your chilies
00:14:24.38\00:14:26.22
or sloppy Joe's or
anything you wanna do,
00:14:26.25\00:14:28.94
spaghetti sauce,
anything you want to do
00:14:28.97\00:14:30.34
with ground beef
yeah, yeah that's a good
00:14:30.37\00:14:31.74
transition for that
and then of course we have
00:14:31.77\00:14:33.14
our tofu which is
another product that can be
00:14:33.17\00:14:35.56
made into different
things, we've actually
00:14:35.59\00:14:36.96
done a Chicken
Cacciatore okay with that,
00:14:36.99\00:14:39.21
with the tofu and
we've also used it
00:14:39.24\00:14:42.09
to make Barbecue Tofu
there is all different
00:14:42.12\00:14:44.55
brands and types
of that in the market
00:14:44.58\00:14:46.24
they have firm or
extra firm they have a soft,
00:14:46.27\00:14:48.77
so that's the other
option and then some people
00:14:48.80\00:14:50.52
say well I'll
make my own tofu or
00:14:50.55\00:14:53.04
you know what about the soy bean
00:14:53.07\00:14:54.56
itself you know
and so all these things
00:14:54.59\00:14:56.15
are ways in which to
get that added protein in.
00:14:56.18\00:14:58.24
You know I think too honey,
00:14:58.27\00:15:00.14
there are a lot of
people that want something
00:15:00.17\00:15:01.77
brown on their
plates, yes they're used
00:15:01.80\00:15:04.86
to having their
meat, Hamburger, chicken
00:15:04.89\00:15:06.60
whatever so this
will we have a good place
00:15:06.97\00:15:09.56
in place of that
brown absolutely,
00:15:09.59\00:15:11.78
absolutely, absolutely
normally in that place
00:15:11.81\00:15:13.18
good transition. It's
all about sight Curtis and
00:15:13.21\00:15:14.92
I've got a
surprise for them because
00:15:14.95\00:15:17.04
a little bit later on
I'm gonna actually make
00:15:17.07\00:15:19.48
something with the bean kingdom.
00:15:19.51\00:15:21.08
Let's talk about
the fruit and vegetables
00:15:21.11\00:15:23.03
group and that
fruit and vegetables
00:15:23.06\00:15:24.43
and you can see them
right here in front of us
00:15:24.46\00:15:25.83
the fruit and
vegetables kingdom.
00:15:25.86\00:15:28.23
There is a statement
it's been made that says
00:15:28.26\00:15:30.10
out of book a
book called Counsel on
00:15:30.13\00:15:32.02
Diets and Fruits,
it says all the fruits,
00:15:32.05\00:15:34.91
all the vitamins
and minerals are housed
00:15:34.94\00:15:37.02
in the fruit and
vegetable kingdom,
00:15:37.05\00:15:39.07
all that God wants
to give us. So you have
00:15:39.10\00:15:40.94
all your vitamin A
and your vitamin C and
00:15:40.97\00:15:43.18
all the B kingdom,
they're all set up in the
00:15:43.21\00:15:45.83
fruit and vegetable kingdom
00:15:45.86\00:15:47.57
and they're so tantalizing.
00:15:47.60\00:15:49.42
I mean you know when you go to
00:15:49.45\00:15:50.82
the grocery store
and you see these colors,
00:15:50.85\00:15:52.22
they just make your mouth water
00:15:52.25\00:15:54.12
it does, do you notice it
00:15:54.15\00:15:55.52
and this should not
be a surprise because
00:15:55.55\00:15:57.23
since God
created all these foods,
00:15:57.26\00:15:59.39
the fruits, grains,
nuts and vegetables,
00:15:59.42\00:16:02.65
then there
shouldn't be anything that
00:16:02.68\00:16:05.03
lacking in these
food groups absolutely,
00:16:05.06\00:16:07.35
absolutely as he
created them well. Absolutely.
00:16:07.38\00:16:08.75
Now I think this
maybe take a break and
00:16:08.78\00:16:10.77
then come back in
we're gonna a little bit
00:16:10.80\00:16:12.17
of cooking before
we leave, we're gonna
00:16:12.20\00:16:13.57
to do little bit of
cooking and then what I'll do
00:16:13.60\00:16:15.25
is I'll take my
just spices I have down
00:16:15.28\00:16:17.10
here in the very
front you know the
00:16:17.13\00:16:18.57
nutritional yeast
and I've got sweet basil,
00:16:18.60\00:16:21.36
I've got garlic, granulated
garlic and I also have
00:16:21.39\00:16:24.02
the garlic clove and so
what we're gonna to do is
00:16:24.05\00:16:26.09
take some, we're
gonna take a break
00:16:26.12\00:16:27.49
Curtis and we're gonna come back
00:16:27.52\00:16:28.89
and we're gonna take
and make a protein dish
00:16:28.92\00:16:31.11
that I think that we
really love and I call it
00:16:31.14\00:16:32.97
vegetarian burgers so stay by.
00:16:33.00\00:16:36.12